 鲜花( 152)  鸡蛋( 1)
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% P/ w8 t/ ]2 i" y z+ j1 A' f运动,各式各样的# o; b p g r' g3 }" ^
# G4 j+ c3 L, R+ k2 F" Q快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!" ]; j3 W/ `# _5 f* I
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下面是英文
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8 C' {* G; d# g* @4 S4 i m0 Z; cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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