 鲜花( 152)  鸡蛋( 1)
|
5 h: k: Q5 d0 y* n0 t8 o+ G' G运动,各式各样的# @2 I0 D, W" K" |; K
" D( d, ?* l$ W4 y0 V% @/ _快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
/ D# r2 M s3 ~; x6 r4 `. ~" _
5 a9 _6 b: Q ?* P9 M( i! z下面是英文
8 y/ s$ [" f! }( e7 A/ I- ^2 S7 F) o! y0 j
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
* j5 [" z) ~! s' ~# W) ]8 F7 L |
|