 鲜花( 152)  鸡蛋( 1)
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3 D# H8 k- j: @, J运动,各式各样的; C/ w' U- T$ ]3 l; H: g; U2 f% h1 m
' m- R0 ^0 P/ ]快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文
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! T# T1 Y1 i7 X/ f% R/ G% x! o! N1 CWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......5 D4 M; p0 }2 u |9 L$ T+ i
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