 鲜花( 152)  鸡蛋( 1)
|
( o. n& A# [: T运动,各式各样的
* z( z& H) w2 u* ^
% X0 k2 B' Q7 N/ c3 X6 n. x快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
{% J [0 W0 s( C
4 Y! p2 F- s2 O% ?. w0 ^# t下面是英文
, V' \' w+ {. D) H% P
, t" N: Q$ X% a; [& WWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... v5 O- L: J9 v e3 Z: d5 j$ }; v
|
|