% @1 [5 I) G: G8 ~运动,各式各样的0 O. u% G6 ^7 i* M
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! 1 |& _$ `( g% e0 D0 e: ] 1 s% k$ w8 ^( g下面是英文( T; `- n% F' R$ |0 O; B. T$ M
6 W" I5 I! c, y% }When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... ; A; E, x7 L9 I5 o/ M