 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的5 e+ M/ q9 \0 s2 o9 Z5 R$ V$ w
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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. Z# z! l5 `1 i& F) ~下面是英文
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" w1 m, d% `' f% B/ z5 yWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......$ [5 d4 }( r! h) P
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