 鲜花( 152)  鸡蛋( 1)
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文& q/ T; R( a, z5 d4 A& H' U3 J
4 w# l4 M7 a& k8 |# S8 JWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......- X* i4 }- @+ X. d- C3 T5 @5 ?
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