 鲜花( 152)  鸡蛋( 1)
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! S8 t+ {3 K/ c8 \: s. |/ \( r: H运动,各式各样的8 X' P7 Q) b, l |( |' j+ ?/ H5 R# d
% [9 Z# {6 Z* o# H+ h6 N( X快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!* l8 s: C( }/ v
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下面是英文, V( }# n* \; U+ f! z' P3 S
9 d3 S9 U, N5 z) i' [: y& iWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......0 Z/ `+ ?% P- S3 r5 Z
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