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运动,各式各样的' J3 u: X8 f! w
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!5 A& Q2 i; Z0 q. I. M* J: J
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... # I9 u$ L% o( y' e1 p