 鲜花( 152)  鸡蛋( 1)
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, q- q M# A$ f$ Y2 ^ b3 n2 Y# O运动,各式各样的
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3 A$ T# ~. d7 w; `! q/ ^# j快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文
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& l- Y* h f! f" bWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......# v. p$ [6 k/ m* s) c7 f% f$ S
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