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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.& O: Y6 c" X7 |/ k
K2 O6 D: q4 {; S" k2 cNever drive more than 2 hours without stopping; ?1 `/ s( L( r( {( g( b* a7 w
Get out of the car when you stop6 Z* Z- Z/ C4 H7 O9 e
Stretch your legs (go for a walk)
, `- o, Q9 h% kHydrate and grab some food
1 S& m( e; t4 `+ t5 E' MGo to the toilet
& W$ Q4 X" [. d# YSwitch drivers if you feel tired
3 d/ j/ t, _3 g" rNever risk driving tired |
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