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发表于 2015-5-24 12:27
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钚花少 发表于 2015-5-23 09:12* C- X# g# k ~5 |+ V7 `- d! W% H
楼主貌似好专业的啊,顶一个,很想去,但离我这太远了。顺便问点专业问题,1.怎么让胸肌上束线条变得清晰。 ...
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1. Incline bench press;1 l% j" j/ I$ H/ y5 Q
2. Decline bench press;
' R E1 S' K) V1 O# M: w. E4 L+ o }2 mBoth of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.2 Z! a$ |! Q2 b% j) h* t7 ]! }; d
3 [6 O1 |# \2 r* j3 L: z3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.
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