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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。( M5 G# a4 V5 ?9 ^) h
Introducing Solid Feeds to Your Baby- I8 h& ?& G2 b( x [, b8 f
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
" v/ a" X2 C% a" e2 W- p! U* fBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:2 x6 G) {0 X3 A
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)8 P! f6 q5 J y5 t# a
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)4 f, R# d/ d e d* h: t
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
9 R: T% G1 s5 Y" O0 Y* V6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
2 l! o2 B- C& j/ x8 l7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
7 {' l; {& `$ [4 E9 V( y1 ^8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).$ f4 d2 P/ E$ K4 {
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
4 s4 _4 n/ ]# t/ N0 ]1 cIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.8 U! g ^1 D8 x
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
E- M. e0 Q9 Q- c4 P) y( B2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.1 X4 Z: b' q+ ]8 P( m6 O% ]% o
3. introduce new foods one at a time, generally 1 per week.# j5 N9 b* z( F7 L D9 h/ X
4. Individual food products are preferred to mixed cereals and other mixed foods.
; T' j' w, B- K9 p& l7 ~) K5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
' ~4 T2 u2 S: c1 v2 B6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 8 h$ s+ ]* q- J
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