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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。8 K3 U1 Y& w) G" p8 @
Introducing Solid Feeds to Your Baby7 `$ ^" M+ E* Y
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
0 S- ]- z& M/ q+ |% z& x3 yBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
" ~) c: x, r! ]& X4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
: I% S6 L# a) D& x6 s" Z8 L6 k5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! \' d( U- A4 x: {- E
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
6 J+ a' E3 _ `" j0 N6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)% [* O& X [- I4 S5 z
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)9 F1 f6 Q$ }& h1 o2 \7 l v0 n
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
k' `- o0 ]% o, z0 `10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)' r$ a) C+ ~2 N7 d% O/ s4 g
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
* f8 q& k# q/ _2 H: B( P1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
/ ^5 h. u, w3 Z4 i8 t2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
* E( j- D2 W1 O' [; S2 A% K% ~& L) Z3. introduce new foods one at a time, generally 1 per week.' U, k6 ~# s; [" s
4. Individual food products are preferred to mixed cereals and other mixed foods.. I9 ~1 Q. h# [' c% p
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
7 O- A( ~# q4 G6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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