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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。2 t5 z: e! Y2 n4 n! f1 f& k; ^# |1 U
Introducing Solid Feeds to Your Baby
( u6 |) Z: p- D, N5 D) f* INote: Introduce each new food individually and for 4-5 days before introducing any other new food.
- Q4 t$ U/ `# `Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
' X# y4 l7 j ?. t4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
2 S$ L$ ]7 Q9 V* t# u( h. ?5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
; t( X. a( Z$ ~1 o3 V5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
: B; I: I! W: v1 f3 N1 ]: x$ `6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc): m9 y7 c9 x" B' }8 E3 F6 C2 e/ r
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)) U, A3 I) `$ A0 O: g) B' N8 t5 Z8 H/ I
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
7 p$ E* c/ [, [5 J' P2 z9 U# f3 B10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)4 [' G; g) d7 ]+ p+ | Q' q
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.( y- P( F; Y) ?$ ?7 L1 t0 f
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.* K# |3 G8 i$ z' w% m$ A/ ]. t
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
! B# ^5 z$ ?* j3. introduce new foods one at a time, generally 1 per week.
" J5 Y1 R0 q5 K9 B4. Individual food products are preferred to mixed cereals and other mixed foods.* W" B% h! o+ C" F
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.5 d& R4 n% d+ D$ k- H8 m
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) - r, {; {' l) e! ?% z1 R
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