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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。- b5 y' q4 p7 }" Q- P: Q {; z- ?
Introducing Solid Feeds to Your Baby
' n" ]- I; @; FNote: Introduce each new food individually and for 4-5 days before introducing any other new food. P* D+ S* x0 O4 s+ I
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
. r. b/ t7 b7 _8 B7 L4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)9 N J" c/ d5 a+ c K' l
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)$ k# h8 {9 o3 o
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.9 n( h- `: k% v
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
! n( q- }) P/ f$ t) b1 u7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
' F2 F8 [$ {2 i: F8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
7 J# H# k( e: G0 i& y) _8 X10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)9 V! i3 l+ E$ ]) l
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
3 n k" n3 Z/ ^1. All solids including cereal should be fed by teaspoon and not mixed in the formula." ]& q2 x$ v; R3 U. p
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
4 E# D$ g, k5 Z" r3. introduce new foods one at a time, generally 1 per week.
7 Z: o: K. w% } ]4. Individual food products are preferred to mixed cereals and other mixed foods.
% `+ M$ G0 j" C- C* v$ J6 k3 X5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.% c. O3 f8 X, e; e! i1 B4 g
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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