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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。% Z3 D8 h ]( n- Z( L7 z
Introducing Solid Feeds to Your Baby
- y; V, I, a6 _Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
+ A0 b$ Q$ U6 Z1 _2 `Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:0 y9 Q* R, U/ X9 c! Z2 ?, X5 M
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)' X# w. ~7 X8 P) Z8 D( Y. y
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)4 ]" ]) i% T3 B9 c e
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
, V+ {$ h9 x- j$ ?$ {; T: b7 T6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc), B0 R. V O. H6 H/ h
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
4 P/ B/ T9 ]" R' I! e; N8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
* c" m, S* R4 G3 n* ^; x10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ k {+ d+ `( N' D! vIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
1 m: M! M3 l/ C* n( T1. All solids including cereal should be fed by teaspoon and not mixed in the formula.+ m# \5 g; p0 v+ L+ P% D
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.- w( r% c& u& D' A6 m% r
3. introduce new foods one at a time, generally 1 per week.7 r) z. ]% n2 i) E7 z) v4 o
4. Individual food products are preferred to mixed cereals and other mixed foods.9 d5 g$ v) ^& n1 {1 Z7 {
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
6 W$ g+ W0 }8 O/ T$ A1 R/ A6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 3 {( u5 X; f& b. X
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