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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。& ] K* `- g+ O2 N
Introducing Solid Feeds to Your Baby
. Q1 F9 M( Y Z: p5 b( E% L2 FNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
. {# b: I: V: {Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
- u3 h8 a6 E- F5 [/ n! t0 ]4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)* t) y, a2 E5 m5 u7 d9 ]) U
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
; U3 |" f0 R) H. p3 R( }2 ~3 \5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.& Y+ ~5 i" z) n: @3 r. |
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)1 Z& |/ x T: q* I$ w
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
' d: ~2 i/ K0 K# k( w3 X8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).: s! T- J0 z8 _- R
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ h2 O: T8 ~ }0 [4 ^9 ]' GIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
% G. P2 |% J* f) S1. All solids including cereal should be fed by teaspoon and not mixed in the formula.0 E, r) }8 b d& X& w6 W2 f
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
# K0 `' |4 q- U& \; n3. introduce new foods one at a time, generally 1 per week.7 d* ^+ m1 p. S* }
4. Individual food products are preferred to mixed cereals and other mixed foods.
6 u0 ?& b. V$ v" M& h0 s4 }5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
6 H. H, S! k- |, t8 p+ k6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) $ e4 G; t5 Y" k6 }) H# c
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