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Self-Help Stress Relief Tips
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7 b: W/ t* w1 s0 X2 [Eat right and exercise
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8 C$ N3 ~: O' _* @0 y) i7 B. @Set realistic goals- K( D/ X c8 U6 E7 w$ k
- J* M: ~' Z9 e: v: ^) q' ?Handle important tasks first and eliminate * I F/ o; o5 {: e6 l6 x
unessential tasks
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" C3 Q5 R5 W( [: `' p: M9 E$ c, bTake a break and meditate to slow down : d& T7 c B2 e* H$ A& [' X3 {
"mind-racing"# J$ W" l' U/ V! A* P
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Reduce the urge to be "perfect"
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Be flexible
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9 q" }* S: l7 v% rAvoid excess competition1 o: {+ n7 C2 I7 U. w4 p0 v
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Reduce criticism9 H& v1 g4 X: `! }2 h3 Q* I* `! [
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Don't stress when expectations are not met, ^$ I' |+ N" `, W& e4 X l
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Manage your anger, Z' z9 d+ m/ r) b5 I
# Y" O- |" t/ f9 R) l3 MPush away negativity of any kind
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Give yourself "me" time
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+ ~% v0 d7 Y3 N& cChoose to keep quiet when you feel a % b1 b+ ]3 o( E7 V u
negative reaction
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: ~6 z C$ | ?# R3 Q( C# ^$ r4 PBe cheerful, it deflates others stress and
- s# K0 H3 e: Y( m# ~6 Banxiety; Z: h1 u! ]! o1 Q5 n
- s/ W! ?; ?: k. h' h6 y1 PSilence your phone at night& ]) J; g, @ V+ h
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Dab essential oils on your wrist to reminder - i* M \) @; G! X# T
yourself to relax
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( ~6 m7 X/ O: ]. C/ `Utilize relaxation techniques; Yoga, Meditation,
+ p0 X1 j( ]9 ZBreathing, etc.1 ~- L' n4 ]3 X# `, R- x+ W
1 R: D/ M5 k1 I6 aLaugh more, and often( ]# W( i! C- t- C
0 E; r/ D; A* A* e. {( e7 l" RMonitor your communication skills% g! b' Z6 L- `1 j; Q9 F1 ?
3 k. s: M W: `3 ?2 ?% xRemember you can only change yourself |
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