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Self-Help Stress Relief Tips
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Eat right and exercise. C2 O7 p( I9 U
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Handle important tasks first and eliminate
% p* |& i6 w% S; W( @! Cunessential tasks
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Take a break and meditate to slow down
" {! y1 G5 f- S0 T! g"mind-racing"" F8 j0 ~- r6 k& @9 B
& a$ a3 Y2 {/ H8 y' I, m* DReduce the urge to be "perfect"
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Be flexible
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Avoid excess competition
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( k6 ]; B9 D& RReduce criticism- U$ t% x! j$ X8 v4 {$ t* n: Z
8 Y; K! f/ T3 H, A& g/ [% ?2 ZDon't stress when expectations are not met4 g; i! B* w6 Z3 ?. C
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Manage your anger
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Push away negativity of any kind
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( @) F( ^" ?+ V( m6 q+ jGive yourself "me" time
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' o* [% E( e' v4 n: B7 B/ U, bChoose to keep quiet when you feel a * h: X% U! t: R% s* E
negative reaction% |3 P7 u7 t$ f0 n8 L- x
1 V3 z( G A1 O+ pBe cheerful, it deflates others stress and 7 R9 O% f( V# L
anxiety3 B& h' K8 |* }4 A
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Silence your phone at night
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1 C U1 B; x, SDab essential oils on your wrist to reminder
/ s- q4 ^2 X8 |* A6 M2 h2 _+ Xyourself to relax, B( ]4 F% r7 L: E, h7 z
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Utilize relaxation techniques; Yoga, Meditation, 9 C* t2 T$ Y. ]$ _7 Q: C; v" {
Breathing, etc.0 S8 M( Q3 ~! L7 _3 z T
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Laugh more, and often& P5 M }( R5 h& c- `* J6 V
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Monitor your communication skills" F) C; p$ {% a% O
+ V+ k O* ^: HRemember you can only change yourself |
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