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Self-Help Stress Relief Tips
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Eat right and exercise* m. n: ?: k" k) f* Q, X- |
0 S- Q/ L: {6 v) b$ TSet realistic goals
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: G- u6 b1 b: _1 @( ^Handle important tasks first and eliminate W% }$ t8 j6 w& l& x$ t z
unessential tasks( l: f; s! d) `6 n$ R; r
) c5 v2 z0 n! g* a: H7 ^Take a break and meditate to slow down ! f- m3 z9 x) @ ^2 C$ T
"mind-racing"
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/ J3 B6 a) D! ~1 H" d0 ]* RReduce the urge to be "perfect"
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Be flexible r1 @( \! H, y$ Y6 }5 a! N
& G. [$ g+ K8 w/ GAvoid excess competition. K* C# L& A1 d; o6 `
# J$ g+ c' J( W+ |Reduce criticism
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# F, [# r, [- V, S! D7 e( z# MDon't stress when expectations are not met
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Manage your anger) B2 k3 \+ E7 Y' t0 J! T
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Push away negativity of any kind% Z0 _) f y- z( _2 I" `+ {
m) F0 y* ^6 M& t$ ^" qGive yourself "me" time
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Choose to keep quiet when you feel a + z' C# P/ `& \# p& y
negative reaction% s: Y5 C6 F/ D+ d0 `; m
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Be cheerful, it deflates others stress and : O9 v& @0 B& E4 v
anxiety
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Silence your phone at night
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, s% i$ L1 W! nDab essential oils on your wrist to reminder # b- @/ R9 s7 L. p; K7 [
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
& X0 H* L- _0 y* Q* |( y7 yBreathing, etc.
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& i! g4 t# J' R2 L6 Y9 U( J. @$ u" VLaugh more, and often- @6 X1 ^ a- E/ W5 e
" n- U/ m( M% TMonitor your communication skills5 M( s x, w! v1 N& ` H& m$ ? ~: D
( I2 ?8 n" F8 }+ P, pRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
