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Self-Help Stress Relief Tips1 ` f7 d T2 Y7 z; |
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Eat right and exercise
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6 M8 u& Q; V+ R* M. T2 cSet realistic goals
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% }! z9 g7 d3 `0 aHandle important tasks first and eliminate , y8 } `; s. P+ c4 v# x, s* \$ s' D
unessential tasks
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Take a break and meditate to slow down
- I' W4 j* k+ {6 r, I"mind-racing"
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; L! X, G/ V0 @3 }Reduce the urge to be "perfect"
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Be flexible
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Avoid excess competition- C N( O+ ~9 N
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Reduce criticism
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Don't stress when expectations are not met3 e3 o. s, ~* W' i
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Manage your anger+ I- w" P" ~& k( b4 w
' I* ]0 u; r+ ~7 _. |3 n, [5 TPush away negativity of any kind2 m+ u* D. b% e1 m h& ~# @4 a
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Give yourself "me" time. S2 ~' K" @8 Q% \, \
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Choose to keep quiet when you feel a 1 [2 x# A# c" f, x
negative reaction) \/ V! q3 ^, q
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Be cheerful, it deflates others stress and
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2 D7 d3 b! Y% @# o: c& xSilence your phone at night
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/ t1 ?0 f9 w* u7 O3 ?Dab essential oils on your wrist to reminder 9 Y9 H% d5 n& B; x) M- ~
yourself to relax4 j E% L. Y3 o5 A3 X3 V9 l9 |- g
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Utilize relaxation techniques; Yoga, Meditation, 5 v9 z& ^; k; e/ ]! E
Breathing, etc.
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Laugh more, and often
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0 e" T, \5 w% z# _. T6 BMonitor your communication skills# V) \/ x( b- ^" C) K" u( E
* \( R+ i ? z: R1 S" iRemember you can only change yourself |
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