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Self-Help Stress Relief Tips
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" H! V2 N4 D: J" l; TEat right and exercise3 {; l2 R; @3 d% S! K
; G% e: o, h" S8 t' ESet realistic goals
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5 L: l- E, X% s0 c! X8 U/ H; MHandle important tasks first and eliminate ' J: z4 ~& l/ b( l: M
unessential tasks
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Take a break and meditate to slow down
# f+ ~* b! L' e9 R: _" a- O"mind-racing"# O% T0 h, D# L; D. K
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Reduce the urge to be "perfect"
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Be flexible" A( A, p" @7 V8 ]5 m* t
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Avoid excess competition
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" I& u3 |; {/ X( EReduce criticism
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Don't stress when expectations are not met, P% \/ V* _8 s( q5 p, e: g2 k
: G" ?2 U: K+ c8 R% W b9 lManage your anger
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" E, X: P+ l; w6 ^# K6 LPush away negativity of any kind
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: b2 C; M: L& D' ~Give yourself "me" time
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Choose to keep quiet when you feel a
4 z, C0 e: o0 cnegative reaction# I3 B! Z0 a- l# p w
8 Z+ Z+ L! X# h) XBe cheerful, it deflates others stress and ( V' a, p$ K7 V% x' s" g$ G
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
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5 t' ^: Q$ y2 cUtilize relaxation techniques; Yoga, Meditation,
- u$ b J3 C! z: f7 z3 FBreathing, etc.
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Laugh more, and often% ~: X8 Y& f, k3 _, W4 g
' Q$ E) ^1 Z% YMonitor your communication skills
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Remember you can only change yourself |
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