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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
" N- P+ `; m+ u9 n1 LChest musel Function:
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1. Stretching and Relexing Exerciese:
7 a9 e) h9 c( K' `7 _ 5.5 Km/h walking, 200 meters.
# j. _+ a" ~2 Z 6.0 Km/h walking, 100 meters.1 g- f& P2 A9 t! S
7.0 Km/h walking, 100 meters.
* W; H/ t$ _) }: B 10.5 Km/h running, 600 meters.7 w" _0 P/ _) R3 S" ]1 z
5.5 Km/h walking, 200 meters.! r* d2 V: J7 W( I2 B
11.5 Km/h running, 250 meters.5 g2 t8 H+ L6 u3 Y
5.5 Km/h walking, 200 meters.8 s% ` p( H$ E2 Q
12.7 Km/h running, 250 meters.
0 A- l7 g3 h9 s, z! x) j: }' K T 5.5 Km/h walking, 200 meters.0 N7 V6 Q# f4 [- Y0 v) p- v
12.7 Km/h running, 250 meters." Z0 X7 Q' A9 n) i
5.5 Km/h walking, 200 meters./ v& Q: U9 @# {' b
12.7 Km/h running, 250 meters.& x9 Y$ d$ r8 u; `3 h
Stretching Exerciese: some group for joints." W e6 g. q- U: \ ~2 j$ i# J
2. Barbell Bench press:
0 f& H" h) e% X9 c+ n6 K Pre-heating : 48.5 Kg, 20/1 group.
% f7 d% x3 p- J- ^ 68.5 Kg, 12/1 group.
, _, I+ c* C4 i5 v& N) h0 U5 j 88.5 Kg, 4/1 group. _% i1 T2 v4 u
88.5 Kg, 4/1 group.
# g" {3 d! _" H; X. C 48.5 Kg, 12/1 group.
2 }% Z9 K) T' d; K: |3. Dumbbell incline press:
! `5 e4 }( c5 G! p0 a0 Z 35Kg, 12/1 group.: ^$ R C+ W1 M& V$ V
45Kg, 10/1 group.# P0 b3 A: y% k' e$ I
55Kg, 8/1 group.! o% r, q( G3 H" E$ F" T
25Kg, 12/1 group.
1 m3 {$ _7 e3 M4. Crank Arm Press:: ]6 _8 u0 l" L0 {- S
6/1 group.
- p5 X& v8 t9 d) j 4/1 group.
, I6 _' n- f0 _0 y, N% D6 z# N3 j 3/1 group.$ B( o; [6 @% c& a8 G6 s
/ F4 x- P `0 z, {2 TI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
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How about your guys today???? Good or so so??? |
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