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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:& n% c0 ?$ [* ~" Z: G3 N# K, T: r
Chest musel Function:6 ]3 L1 s$ h0 q9 e( W2 k% L) }* V* y' {
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1. Stretching and Relexing Exerciese:
5 g/ v& \% c4 ]- {8 z7 W 5.5 Km/h walking, 200 meters.
6 b* u% K- q- n. n, W7 s 6.0 Km/h walking, 100 meters.% f9 m; X1 o0 l" M
7.0 Km/h walking, 100 meters.6 x! E% \1 e$ Y+ j7 A/ e/ z. h
10.5 Km/h running, 600 meters.
: A2 W3 t2 O& a8 I; r( D' @6 O% v% _& e 5.5 Km/h walking, 200 meters.
" C# T$ @. f7 C( u7 k4 K 11.5 Km/h running, 250 meters.
) j( |4 U: k0 v4 V' c 5.5 Km/h walking, 200 meters.
7 _5 p8 W# A; s+ T% s 12.7 Km/h running, 250 meters.) Z2 {# y" Y! v( C, q
5.5 Km/h walking, 200 meters.7 R# i/ y" h) ]* y }( C! T2 [
12.7 Km/h running, 250 meters.. B# @" v" J( s8 V! i3 @$ k9 P- L" R
5.5 Km/h walking, 200 meters.( g; k8 [) [7 p* j$ i
12.7 Km/h running, 250 meters. ^3 Y3 s4 F, z2 V% B! m, p
Stretching Exerciese: some group for joints." Y6 [8 ?, E$ w& w% N7 q
2. Barbell Bench press:
5 s7 U9 V7 ~. n' M' t Pre-heating : 48.5 Kg, 20/1 group.
- b( x9 M+ F$ ]1 R 68.5 Kg, 12/1 group.
* [. r& I" l5 M0 T1 t/ q# P# m* z 88.5 Kg, 4/1 group.
0 n- e+ k/ O i 88.5 Kg, 4/1 group.
4 O" ?! u& k& R/ s# d% W 48.5 Kg, 12/1 group.
3 h: ]) K" n, A* n3. Dumbbell incline press:3 Z# U2 J$ I- H; X2 r, u
35Kg, 12/1 group.
% ~1 I* B) \- X9 \ 45Kg, 10/1 group.* Q. v& C. ]/ d# g7 b! R; ]
55Kg, 8/1 group.
$ k( U, s" x9 J# x' I 25Kg, 12/1 group.( J1 q' F8 P. N1 l" M* b' }
4. Crank Arm Press:2 v7 \; a7 c2 |2 D
6/1 group.
: ]" g+ U2 U8 [" N+ i0 M 4/1 group.! u' Y( O+ X$ t* u6 g7 G) a0 I+ s# o% A
3/1 group.
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7 h6 O% p6 {# w% j: GI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
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How about your guys today???? Good or so so??? |
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