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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
" E3 f6 j% L( @: {% O i' RChest musel Function:( E+ h. q4 d' U
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1. Stretching and Relexing Exerciese:
x5 r6 H6 o0 c$ t! G: E 5.5 Km/h walking, 200 meters.3 @% ^5 ]% c5 f2 \& Z# q
6.0 Km/h walking, 100 meters.
/ p0 Z0 s/ ^2 F( ? 7.0 Km/h walking, 100 meters.
! L2 \+ ?+ ?/ b7 g' n. n: p 10.5 Km/h running, 600 meters.
4 i8 G# l( _% c* p% s3 i 5.5 Km/h walking, 200 meters.
, [) n, N1 H* Z# E 11.5 Km/h running, 250 meters.
% l) m$ R) F/ }$ f& o 5.5 Km/h walking, 200 meters.6 D0 E7 [% I" r# e8 c0 y; F
12.7 Km/h running, 250 meters.( M: d9 _1 K+ J4 o% a2 n) s6 C
5.5 Km/h walking, 200 meters.
6 d/ p+ S4 z- k 12.7 Km/h running, 250 meters.
2 u, v! P ~% X% [/ i 5.5 Km/h walking, 200 meters.. v7 N9 P' F- l! Z
12.7 Km/h running, 250 meters.
. V" |2 {; A4 o' s1 k" g3 r Stretching Exerciese: some group for joints.
% g% c7 `! [. w# Q* G0 O2. Barbell Bench press:6 I: _1 ^; B: T0 H
Pre-heating : 48.5 Kg, 20/1 group.
k5 D, G" U6 m' |3 j 68.5 Kg, 12/1 group.8 R# p4 `) d1 |7 P9 o
88.5 Kg, 4/1 group.1 Y9 ]2 I9 G L( t: e/ D
88.5 Kg, 4/1 group.
$ t3 G% {! H5 C1 @9 ^' L/ d2 k 48.5 Kg, 12/1 group.
* k0 S8 b6 f" P0 |0 H/ f( `( L3. Dumbbell incline press:. Q; }& |8 C2 Y, m9 q0 y
35Kg, 12/1 group.
* \2 ]$ {/ ?. G$ ]. H6 f 45Kg, 10/1 group.
6 e! w4 g' T8 v2 w 55Kg, 8/1 group.0 y: |( X8 f/ S0 N+ l" z
25Kg, 12/1 group.0 e2 D8 x% E8 p5 \1 {
4. Crank Arm Press:+ u0 k' e( @. g: B
6/1 group.
3 U/ E4 o0 W/ @: y9 }! g 4/1 group.
; }$ N& v4 n' A/ i! q" M. _7 n% ^ 3/1 group.
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9 K2 N$ `) {5 L0 h" o( cI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!5 C8 i3 E9 A; x$ O! @/ O( M
/ M7 n5 D+ t& z8 O) OHow about your guys today???? Good or so so??? |
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