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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:& F. Q3 m0 s* d, Z8 U/ V3 T Q: U+ x8 A
Chest musel Function:
4 [' g6 l" A3 t2 Q2 ^: {& X
6 o( c5 h& Q* Q/ p+ O! [1. Stretching and Relexing Exerciese:
, y& e4 x( l: q( N+ v5 ?- C 5.5 Km/h walking, 200 meters.
, _% a; t( {. M 6.0 Km/h walking, 100 meters.+ {) M1 V* b0 x2 L! r1 j
7.0 Km/h walking, 100 meters.
7 i1 J+ k7 @# c1 v 10.5 Km/h running, 600 meters.! n) |7 J/ a( u* D$ o1 N) B% G0 C. ^/ T
5.5 Km/h walking, 200 meters.% S, e2 }/ q5 m# S
11.5 Km/h running, 250 meters.$ S$ \& v4 X9 x8 Y# M) |. O
5.5 Km/h walking, 200 meters.& k( _8 D. _1 m9 n2 W$ x! z- U
12.7 Km/h running, 250 meters.
" O2 t) Z( I- H; l. N 5.5 Km/h walking, 200 meters.
" {6 y/ e9 O: Z7 x 12.7 Km/h running, 250 meters.3 M7 j3 U h1 s4 }( e
5.5 Km/h walking, 200 meters.4 `; O+ R' b; ^" i2 x
12.7 Km/h running, 250 meters.
0 a+ e }0 `+ X N b Stretching Exerciese: some group for joints.' G# s* w4 q- x7 d
2. Barbell Bench press:
* B0 J: [9 c' {' B Pre-heating : 48.5 Kg, 20/1 group.
: X4 I# u# o( `/ } M3 h 68.5 Kg, 12/1 group.
( X o0 A3 J2 |( ^+ D( {) o0 \, V 88.5 Kg, 4/1 group.
+ t8 J6 _. z2 x* I" v 88.5 Kg, 4/1 group.
# P( i+ s: [0 D0 y9 r" h* L) D 48.5 Kg, 12/1 group.
1 y2 I' T7 V' p8 O3. Dumbbell incline press:
% O% M- g& k0 F; A+ d8 r: @5 x 35Kg, 12/1 group.1 [0 Y- ~* o# g2 Q' U$ l
45Kg, 10/1 group.
, j6 I" c# q6 w& z' D6 K# c7 O 55Kg, 8/1 group.
! S d2 X# V3 }7 F" a 25Kg, 12/1 group.
. S" W- T! n7 \9 g* K0 b4. Crank Arm Press:% i6 S. i" N' L/ [& ]: e
6/1 group.
; \) z. s1 w$ f& Q$ s& E: \ 4/1 group.5 }" ^! e8 Y! t- b7 t
3/1 group.' [- C1 i! _8 y$ C$ q
- L |) y& }4 jI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!) F3 Q$ I$ T V, S5 u, T: r* p
( a) f# k% S4 m ~/ \) q$ B3 hHow about your guys today???? Good or so so??? |
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