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那是一对-45kg或者55kg,不是一个45kg。 ' t9 ^1 q, a0 h# d ' T$ I* U+ n' J b要是单只有那么重,那么我就是superman了。职业选手会用那么重的哑铃,应该还不止这么点重量,应该是我目前重量的三倍左右。我还差得远呢!!!
Lars 发表于 2012-4-8 17:25 - }) K- s Z- h每天做50个俯卧撑~~~
; C% O2 x2 A$ M' bGood, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg.& t9 @3 {9 r) P0 G
本帖最后由 teng.ernest 于 2012-4-8 17:37 编辑 , W& V* W. B( O3 D1 y( b
Lars 发表于 2012-4-8 17:34 ; ~3 Z4 F, n! o. o0 @( D; ^4 d: I. x- o您的意思是我每天要做200个?呵呵~~~艰巨的任务?您可以做500个?
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! \) O. m/ [0 G4 R0 v6 ?# yYes, I agree with you oppnion, it is hard work for everybody, me too. ) G! p3 Z3 `$ i U& e6 C
Not now, I used do that, 3 years ago when I was 39 years old.
Today should be a rest day, so forecost is no action, just relexing in my room.3 Y% `, Z) N- y2 X4 d/ F# ~: p
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How about your guys today???
teng.ernest 发表于 2012-4-8 20:47 ; Q* Q e; ^2 V! d1 l9 x, bToday should be a rest day, so forecost is no action, just relexing in my room. ! I: ^) ]- K$ R/ E ! p9 [1 W8 {. X- _3 |How about your gu ...
teng.ernest 发表于 2012-4-8 19:47 # W2 t5 y$ u# G9 L+ w5 R ]; O
Today should be a rest day, so forecost is no action, just relexing in my room.# k* ^/ f) U9 `5 ?# O0 o* E
' ^0 \! \$ w# r: O# H* pHow about your gu ...
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9 h# A, K' ^4 ]( \1 }1 a) z0 B今天有理由不去锻炼,嘿嘿) c9 [" |2 M( q# M6 v& e
但还是去跑步去了,2000米左右。' X4 U0 ^8 g: E |1 M6 S2 J' y* ~
晚上要去游泳半个小时 : u* T) T( X( Q) i! E/ Z6分钟呼啦圈。 ) W& e F8 f, b; p9 N 9 E4 R5 j C; j5 N u; r山茶童鞋这两天偷懒了。