 鲜花( 152)  鸡蛋( 1)
|
8 ~* v; U; L' G7 L
运动,各式各样的6 Z* A$ T: {) \1 i. N
( ?6 @7 g1 z0 X8 g8 D
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
. E, @/ C2 E% M( J, g# f* Q" c" M# L- v8 J" V3 Z
下面是英文' U* C) a4 Y, h5 B* x0 Y( s. }
) h% v/ q& ~$ X- z
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
7 q" C; x* r- P( T# x |
|