 鲜花( 152)  鸡蛋( 1)
|
$ ]! Y" n, L5 E% b% I6 }! q运动,各式各样的
3 \ j" w7 e, {' n! Q5 C- V- {% G. P7 h
! e! b0 n! O. G( K快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!4 U0 i+ Y- I% M' N& e5 `
; t, K7 \1 E3 V6 L2 H
下面是英文4 N+ O1 s: y* {+ d# j! c
3 ^& U9 r% b# f$ N
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
" i1 P. w8 u3 e& R |
|