 鲜花( 152)  鸡蛋( 1)
|
* s5 [5 e, Q% D; }# m- I( z! L" L
运动,各式各样的+ f! Y- y5 b) S0 y/ m2 u) H% }
9 D& H: \8 E& g4 G2 w1 l$ S T
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!& u* q- A, |! m3 h, l. S6 t
# [1 n/ R/ X; n8 D7 K
下面是英文
+ x3 ?2 X0 y, [+ {, G; L* f' d. l
2 B* C% n* g9 i3 G1 }. h7 ?When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......) k4 ^: @1 `9 j6 l1 A+ j) R9 _' b
|
|