M. T: L2 P0 t/ }- W F运动,各式各样的( L7 k5 K. [7 p/ \9 I. ?, H; @: y
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! " w* ^- C9 M3 g: \ ; k! d# j6 F1 H下面是英文5 S7 P o+ M* U6 K( j
2 G' V+ _* X4 hWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......! H3 u c- G' y1 x