 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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* Y& n* x9 q) V% o) D* V% R& @, m快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!! M3 Q) I5 k: c. G$ G5 e
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下面是英文
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R0 O) m; ? P( e; S9 {4 ^When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......- A/ }; ~, R. {0 L' i& K
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