 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的6 \; p6 w5 y4 q! w# q# |) p
# Y- S( _, k. ]4 M! J6 X9 M快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! q5 j [1 l' w. }
: ~# B, X: W, ?3 Y% u. x1 H. u下面是英文. w3 P8 e5 y0 j, m+ p8 [0 z
7 }1 ~! ?9 a5 [: `: B7 `7 FWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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