 鲜花( 0)  鸡蛋( 0)
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Category: Poultry6 Q5 g& M; z2 ^: o
Servings: 4
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! S. O5 k6 s4 I8 J1 _2 z% q) d• 1/4 cup (50 mL) Soy sauce 3 Z7 I& [( R, e0 [ r
• 2 tbsp (25 mL) Liquid honey ) l9 w5 u6 X e8 I
• 1 tsp (5 mL) Ground ginger
7 @9 Q# u. a' z ^• 1 Clove garlic, minced
5 ~9 y# ?1 ?* v+ p& K% z' G• Pinch pepper) g4 V, f$ s) ~% {
• 4 Boneless skinless chicken breasts
3 c7 f: F/ }" P4 ^- R• 4 Pineapple slices4 s: y0 e6 c& C( |$ N& N5 `8 Z
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9 R- {3 p! h5 `' e* LPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.% f k8 _9 r* `* O! m
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
% S- ~' X: ?9 P( X: l D: FNutritional value7 [7 t6 _8 y7 m$ q
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
