 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
& I& e1 T0 W/ c1 w9 P1 uServings: 42 n3 ^# I' Y4 O
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• 1/4 cup (50 mL) Soy sauce
' N. g, N) F' ^* x7 P1 ]6 K• 2 tbsp (25 mL) Liquid honey # x1 _8 a1 O. C" H# K
• 1 tsp (5 mL) Ground ginger
3 A- d2 N2 S& L. D" i8 U• 1 Clove garlic, minced0 c: h+ T9 v) b% r$ P
• Pinch pepper
; _2 S j; W+ R3 K6 x• 4 Boneless skinless chicken breasts t. H3 s9 d& T0 X S
• 4 Pineapple slices
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& X" ^# S$ `) Y1 J- Z# T' {Preparation5 H, l& I: t6 ?$ G
7 C5 n$ i# C' E. _, D( u$ }+ @In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.4 ` Q( f6 {2 o# Y$ n$ j* Q
# `6 j& T& {( Z2 S) N2 G) DReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.7 r+ o% L4 C; ] k
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Tips, D4 l1 ]. j' q; W# L
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.2 i5 F L1 o" {" j" P2 j8 g
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
