 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
, @2 O; W+ E' f O0 I# wServings: 48 |7 ~: W6 j! b, n1 \" K$ R: h
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• 1/4 cup (50 mL) Soy sauce o: ]& Z$ Z, s! p# N- i. n
• 2 tbsp (25 mL) Liquid honey
3 S! {; A0 j2 w/ R• 1 tsp (5 mL) Ground ginger 4 M6 `- p P) q! S; |; o" [
• 1 Clove garlic, minced; ]: o0 ?" s/ E( C( e" F9 ?2 N
• Pinch pepper9 T0 T* s& @& Z8 Y4 s: y- S, q2 d
• 4 Boneless skinless chicken breasts
: @& Y' B( }% R5 B0 U& Y• 4 Pineapple slices3 h. X# K/ h8 d, f
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Preparation v4 e; J. E) W1 h1 E3 P
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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* F) C, N1 i l3 N3 F7 w" U/ uReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.0 H& ^" l* B0 S: O* z( R6 j6 f, J! e
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.2 m _6 A5 i) T: H! D, f/ J
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
