 鲜花( 0)  鸡蛋( 0)
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Category: Poultry/ G) p, ?& k% o: l" Y* R0 n6 B; V
Servings: 4( q/ e1 x& [1 M$ X; j f5 S
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• 1/4 cup (50 mL) Soy sauce
& F& `$ G1 N) l2 c* r7 S' r• 2 tbsp (25 mL) Liquid honey " Q: X, R1 S( _( z$ C7 C7 j1 ^
• 1 tsp (5 mL) Ground ginger 1 d1 F' Y- n5 F* p) O
• 1 Clove garlic, minced( t9 m& K" F6 O% c9 i+ P, j
• Pinch pepper! N) w. m- e+ L/ E) e) E9 g0 L. w
• 4 Boneless skinless chicken breasts- ?- X Z9 B2 y* h
• 4 Pineapple slices
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* G+ T3 P. S' ? G/ [) NPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.* x0 X& q& `- u# ~- ]
Nutritional value
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0 p/ x& Z2 i; x( Z( i' r0 DPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
