Hawaiian Chicken

OliveOil

Category: Poultry
" U! X( m! e* z& ^8 q2 T( O$ e6 p$ FServings: 4

% B9 m3 B$ v/ ]•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
% ~$ ^. j1 S6 _. _•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
7 P4 G" l, h; k& L% s2 q7 B•        Pinch pepper
•        4 Boneless skinless chicken breasts
•        4 Pineapple slices

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$ Q0 f9 }- q9 d0 bPreparation
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' F8 x) U+ \3 I* k7 T! qIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
8 H, U. p& f) E4 q3 \
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

Tips
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! P2 J+ L% }8 m% FFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
3 |' i: S" _2 Q1 y4 `Nutritional value
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% b9 ?* j; b2 w* I0 {2 FPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.