 鲜花( 0)  鸡蛋( 0)
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Category: Poultry( J1 p c* Y7 k0 Q* c8 p
Servings: 4! I) I7 y( d+ S
1 r1 s2 P0 {% \% |5 g1 |+ h• 1/4 cup (50 mL) Soy sauce
' P& Y2 I- R8 F+ P• 2 tbsp (25 mL) Liquid honey 3 @' h: W; ?: B; \! L5 Q+ p
• 1 tsp (5 mL) Ground ginger - F6 J9 v+ S. t9 m" F) b
• 1 Clove garlic, minced3 M L$ M: D, m- `5 m
• Pinch pepper% [! V. q7 x2 S6 E1 Y, r: k! h
• 4 Boneless skinless chicken breasts
; ~& W: u7 D9 a. n4 F• 4 Pineapple slices' S8 t& G6 Z5 N U4 H
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Preparation' D( G6 ^4 p3 N
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.; Q- |. ~, ]. w' E
) W6 M- i+ [. j% X# HReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.; @* u2 J) O0 _: f
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 c' ~+ Z: S( F2 `" O4 c; I% l3 i
Nutritional value# x8 X; S) }5 M; o. r/ i1 T/ W1 j
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
