 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
i8 Y) F5 f9 t* A' VServes 3 to 4
' h T" Q0 v. E# K& C$ x# O/ y: U# e
Ingredients:
/ k; }1 @+ T* h8 B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
, e. i: V7 R( n1 u/ b# @ a( V0 {1 a
Marinade for Beef: " @0 h! B) u0 K; U
1 egg
! ?! ]. t& ?" p$ A2 @1/3 tsp (1.5 mL) salt
- K" ^7 G0 r, S1 [- e1 Tbsp (15 mL) cooking wine- ], G; e, M; B' e! k2 U. {
1 Tbsp (15 mL) cornstarch: M7 {# s% E" ]6 i3 S
2 Tbsp water
3 z0 [# N8 E2 z9 S2 E m1 {4 ~, `1 [+ x
1 1/2 Tbsp (20 mL) oil- d; v) ~# `4 a/ S' V
) R+ X* B5 D" n! b1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 l. S+ k. K- V+ P4 ?7 @' s
1 cup (250 mL) cooking oil" s# Z& L8 a, F' p
2 1/2 Tbsp (30 mL) oyster sauce
0 O2 V0 w" P r3 F2 Tbsp (25 mL) light soy sauce
( P: P% S* W+ m3 j- t) l3/4 Tbsp (10 mL) dark soy sauce
2 e7 ^+ v. a# i8 t1 Tbsp (15 mL) sugar
8 z- \, n) `& X, ?9 ]! Y7 \a few drops of sesame oil
* _: j7 g1 T6 Z2 cloves garlic, crushed
+ R4 W& x7 s4 L2 r0 f' i1/2 cup (125 mL) chicken broth
: Q. K# N7 U$ E1 ~, x* T- z2 Tbsp cornstarch (if desired)
6 H. d& s* S3 B B' F& o4 |; l. N2 c/ T8 v# o$ C& P
Directions:, ^3 G+ G( m4 t1 V1 Z0 R; N
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / B1 ~/ t! A5 l! `9 L) ~, g( z }7 D
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 j2 j) K! }& r! o; E3 u, \Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
4 S2 q9 b1 x+ J' V+ Z% m% MHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
) ~0 b9 F n7 T8 Y2 N8 _, ?7 w M% J% t& F" C8 @
Variations
- l1 `% G; T7 R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|