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Beef with Broccoli4 E6 I- j- k$ Z( B
Serves 3 to 4/ f' Q+ E4 U, W$ c3 B
$ q; c1 ?0 Q( i5 F& GIngredients:3 g( |; C% l/ V0 ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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. \! L: P1 T' g* h* _2 l2 mMarinade for Beef:
; D" S& A$ P% F- O# S" _1 egg
1 f% `$ ^5 A7 b# h6 X+ b# Z1/3 tsp (1.5 mL) salt' [* S' {9 h0 `
1 Tbsp (15 mL) cooking wine# v1 s4 `- k( t. a+ t+ G5 N4 ^
1 Tbsp (15 mL) cornstarch
* m2 {: L: q8 z2 W3 g U' F" M2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- m3 H9 V3 U+ [- ^8 P' p* G( t0 f; D
1 cup (250 mL) cooking oil
6 l0 m3 L5 u. z t+ M$ |2 1/2 Tbsp (30 mL) oyster sauce
; H8 Q; i* l$ P. e9 O2 Tbsp (25 mL) light soy sauce
# i2 T6 v) g$ G( A+ W R. B3 T3/4 Tbsp (10 mL) dark soy sauce( A6 }9 z6 i/ f1 Z* ^, _
1 Tbsp (15 mL) sugar
+ h4 y; Z5 ?2 g" f- ? p: }3 f# la few drops of sesame oil
3 C# y- U' L: V2 R( B* F2 cloves garlic, crushed5 Y L; {8 @ _( u
1/2 cup (125 mL) chicken broth* ^: F/ J/ d5 q# J- Y
2 Tbsp cornstarch (if desired)- W' R7 k5 |' D' l( i2 {+ h
5 o# x9 X. D, V: O! NDirections:
- E# S" [3 H: T1 F* Z5 g6 rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . p: p1 o9 z, q1 L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( ^6 {. X- K$ U' l* tAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. " F5 E# T; J4 f6 I
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
) M' E& t5 u: R+ D$ i7 r*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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