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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
. d7 u. |- `! `9 K- j3 x& A+ VServes 3 to 4
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3 i+ {) h+ T9 h2 [: D! UIngredients:
. i, {+ y, u) N; j7 K3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* t& h2 |* A3 E6 C2 S4 x9 WMarinade for Beef: ' q, z& B2 x5 n4 s1 {( e
1 egg 2 L. h; Y  A1 |1 p
1/3 tsp (1.5 mL) salt/ c/ U; Z8 s$ b* I& ?0 h
1 Tbsp (15 mL) cooking wine
+ a$ o7 g, k, ]  V3 x- L) }! N1 Tbsp (15 mL) cornstarch
/ a- i# z4 {7 t: {4 b5 }1 q2 Tbsp water: \5 r) s4 J0 P: P
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* v2 y' P4 d4 a: c5 D* d9 f1 cup (250 mL) cooking oil
. S. ]+ h2 F5 [# {- {( r* |2 1/2 Tbsp (30 mL) oyster sauce
. _8 b* a2 q4 n1 n/ h, l' ~- b2 Tbsp (25 mL) light soy sauce
0 f" L- N: u1 s3 Y( |0 |2 `- H* {3/4 Tbsp (10 mL) dark soy sauce0 F2 z! M2 o" r3 p) f' S- Z1 s
1 Tbsp (15 mL) sugar
2 t9 v6 @2 y3 A1 Va few drops of sesame oil/ t- T* C2 ^" J) f& l# z; G
2 cloves garlic, crushed* s6 J4 [  _: v% ]8 ]& W
1/2 cup (125 mL) chicken broth
) g9 u+ K# \/ y; }$ R2 Tbsp cornstarch (if desired)
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Directions:) E. Z' v4 j* W- G, L1 W9 Q, s
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 X' m. b$ R* S7 ^
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" f. y# [# t  s% V  X" ?. @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
/ M0 d% d4 R1 r& ?7 M* J  tHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations+ u" O/ g2 ^- Q. P. K0 ^9 P
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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