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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli0 L% D. U8 U' O- j: ~
Serves 3 to 4
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9 p. k8 B! Z2 }7 ]! [0 ^1 ~$ N2 ~Ingredients:% U* q/ b% H+ x8 T, I/ _7 E
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- I2 q; t& ^; i7 H; N- E
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Marinade for Beef: * I+ Y1 N1 W) m- a" ?0 o: a
1 egg
# P+ d0 ]' P  q# z8 B6 o1/3 tsp (1.5 mL) salt
  ]9 a/ W) m" E  I: K9 r7 |8 s1 Tbsp (15 mL) cooking wine0 H8 c$ N& T6 e9 s) ?
1 Tbsp (15 mL) cornstarch" H1 j* Y% n. C$ `# I+ `, W
2 Tbsp water. Y! {$ ]% e' R8 w, z- @
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1 1/2 Tbsp (20 mL) oil2 x1 Z) e0 T! g5 y5 h, M- H

) F/ g2 w, W! _8 Z: Z% w2 C, c; M. m1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 ~- d$ `' B& T8 E
1 cup (250 mL) cooking oil
9 m- G: l& `( k5 I: k2 1/2 Tbsp (30 mL) oyster sauce
- L, ]$ k: ?: E2 Tbsp (25 mL) light soy sauce
& C9 P" @& z, J# U8 a3/4 Tbsp (10 mL) dark soy sauce0 `8 G5 f0 O  v+ `" U
1 Tbsp (15 mL) sugar
1 l% o2 z) }, f8 F& Z! d0 _a few drops of sesame oil5 V4 y8 N+ b2 S/ v. A( K" Z
2 cloves garlic, crushed
8 M. X8 F! S8 {- `1/2 cup (125 mL) chicken broth
1 V/ r3 H1 \$ N( h" G2 Tbsp cornstarch (if desired): e+ B5 L& x! g
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Directions:
. |0 @* W. Q; G8 q  ^Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " T' l- X; o1 L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 p# w; z3 A" \0 p# sAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
& j$ i; u, K3 C3 V6 d$ tHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations/ Y% f7 P- a, J- c" u
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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