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Beef with Broccoli
0 [: l* |# r2 T. {1 {Serves 3 to 4
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( _4 {' A7 J0 ]Ingredients:
3 t& z3 x S$ d9 }9 a% V d! J3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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: e. R1 U0 l# W2 b) bMarinade for Beef: % B; M* |/ `# }- t. C
1 egg - K: Z& R8 G. v) A) T _. @6 w
1/3 tsp (1.5 mL) salt
+ x+ g' ~1 J5 n4 Q1 Tbsp (15 mL) cooking wine
# n$ k$ n7 O% L0 V8 z1 Tbsp (15 mL) cornstarch, k- [* C( m. O9 U" p4 x
2 Tbsp water2 X( O( b' j3 Y' c2 J# x% h2 k
! h/ } X' `. V$ F2 d1 1/2 Tbsp (20 mL) oil% T- h/ R1 a% N3 R6 h, s; M
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! a( V( a2 t$ @- `8 ^
1 cup (250 mL) cooking oil
9 q- A" N7 H- D" n+ }: H/ U0 a' w2 1/2 Tbsp (30 mL) oyster sauce6 _& g# X, q+ t* ?% F3 M) d
2 Tbsp (25 mL) light soy sauce
* K3 `3 b; V/ e3 K3/4 Tbsp (10 mL) dark soy sauce5 x9 ^9 d# b6 A3 f
1 Tbsp (15 mL) sugar
0 ]1 V8 Q0 s$ ^6 ka few drops of sesame oil# K( N9 {, v' `" f, r' Y0 k+ O$ z
2 cloves garlic, crushed
2 M$ g' n% w1 ]+ y( A/ U1 ]4 B2 c) w1/2 cup (125 mL) chicken broth+ t3 p) G3 k, o' G4 F
2 Tbsp cornstarch (if desired)
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, k! B* e6 q6 ^- k' ^2 j1 WDirections:2 w C3 x- W( ^: d
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" _$ D* Q" [9 _2 X2 f( J, J4 aHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( @, v8 V# O4 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
0 T5 {" `) A; B. LHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations$ h; a' ~; P; c
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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