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Beef with Broccoli, _0 }2 P, m3 s( _# c9 `
Serves 3 to 4
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Ingredients:& V. G, m5 e9 d" J
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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; \, o) H! ?/ ZMarinade for Beef: - ]" p( n0 |" u4 }! G
1 egg ( w* ]8 x, ?8 m# J9 b- ] k u0 H
1/3 tsp (1.5 mL) salt% ^0 b4 \4 X: Y; y
1 Tbsp (15 mL) cooking wine
* k% m6 ~' Y. H, A0 N2 ^( g# f1 Tbsp (15 mL) cornstarch/ a9 V1 `6 V& b
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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; X) v* W6 K, e) a& ~+ h1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 U' N" l# y0 W" n" N% @1 cup (250 mL) cooking oil
" A9 l, w" l7 Z4 U) X3 U3 w5 t2 1/2 Tbsp (30 mL) oyster sauce$ j. W! S+ r# B; o8 A- a
2 Tbsp (25 mL) light soy sauce$ j9 M$ n" s: e
3/4 Tbsp (10 mL) dark soy sauce
E! y F) b+ R0 g% C. B1 Tbsp (15 mL) sugar
; g" W+ N: V! ~% i, V: la few drops of sesame oil
1 y* k0 Z7 s8 F2 {2 b- j3 c; z2 cloves garlic, crushed+ ~# s" V4 m7 e, b0 D
1/2 cup (125 mL) chicken broth
. P5 K; v0 M6 m: M* L* n7 @2 Tbsp cornstarch (if desired) X6 d0 F, c1 y
) U2 t# r/ ] M" GDirections:
* U2 K) q e/ \ xSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! J& ^$ ~! Z, s- q. \Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 I3 e7 Y8 E; S& |Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. * D/ K$ i4 R! P3 p9 ~, }6 ~) I
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* H1 v% W6 D; @1 X* P$ I
+ ~; z5 E* }" n3 bVariations
6 [' _6 G0 K- j2 c" F*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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