 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉
) I6 g5 @; `1 [% E8 R特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
( U; E- Y# y, J! z' n; U还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
2 _1 X6 r U7 N4 y1 K直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
% t+ x5 S6 V9 a! c- J5 e强烈推荐, 肉质又嫩又有汁, 做法简单,
2 t6 u* [; ?& G" l! d# @还总算是吃上了混充很有营养的鸡胸
8 @& x' d. O: u g
2 b7 t$ M' G2 J. P+ G3 _直接把做法贴过来:6 m# H% q2 R( [% ^+ L7 I3 W! W
Ingredients:0 f* k1 s5 Z1 ]5 ^$ a: N5 J- X
8 tablespoons olive oil, h S. e) s8 ~1 g3 v8 y
2 teaspoons lemon juice! T5 T) n) c3 R
4 cloves crushed garlic8 A- p9 ~' k; N8 z' B
1 tablespoon dried oregano$ y5 ?! J& P2 l4 |
salt and pepper to taste
9 z9 D8 i: V5 W! L3 j% s1 H4 skinless, boneless chicken breasts
# @' H( u# f1 Q3 }: Z4 _4 slices feta cheese
) w5 P0 d5 u1 j( W3 H$ ?4 slices bacon, fried and drained$ t' x. r6 m/ ^# g2 O: T) ~/ t
3 T. u: |2 Z# J# ]: ^
Directions:
, C2 a1 \8 ~9 C0 Q- E, T; ^- O$ Y1.Preheat oven to 350 degrees F (175 degrees C).
. [& O9 R+ O5 m) m) h5 D0 t2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
: S o1 ^ n5 A% `, w3 Y0 _5 H3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
* O) ]1 \1 M1 K5 h {* G2 Q4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 6 {6 e. s) I( Y6 s8 `
) b) m( [# K' a& e2 g下面是我自己做过的照片,没放培根 |
|