 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉* P$ I0 E* X4 l/ N, x1 s H
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,* h! `+ d1 r: d" i7 z
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
/ O/ z8 Y$ w- {4 t1 L直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
" m! A* Q. k5 N: V* a' h. u' o强烈推荐, 肉质又嫩又有汁, 做法简单,
# i$ Z ~( y) v& w0 Z s还总算是吃上了混充很有营养的鸡胸8 D& R$ @! E( a4 ]
, l8 w% f4 H6 R! c+ m v2 V直接把做法贴过来:
% ]# Z$ e( I2 w9 v* N& c' \4 RIngredients:4 V* K- B. j- A0 w5 `6 l$ A6 X4 @ X
8 tablespoons olive oil
4 T p4 Y( D6 [& \+ ?2 teaspoons lemon juice4 q2 w. `+ _! v v8 s# d% m
4 cloves crushed garlic
8 X1 _% c4 b+ y1 tablespoon dried oregano" q; z1 {) [% X' m6 b) U* L7 ?
salt and pepper to taste/ l( v# o! y) W5 [
4 skinless, boneless chicken breasts3 Z) X. J2 c- Q4 s2 C
4 slices feta cheese1 z$ y2 e4 I# A% }
4 slices bacon, fried and drained
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Directions:: W; q& o! Z, u* j& w
1.Preheat oven to 350 degrees F (175 degrees C). , w2 B5 Q& v7 S' v+ X! m
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 4 Y$ n, K* A, |& V5 V
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ) x6 }2 c$ j0 F6 j V
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. # l, b% r, t2 G1 i$ p9 _7 V
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下面是我自己做过的照片,没放培根 |
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