 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉+ J: k9 v2 w' P1 U3 ^& z
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,' k3 f6 |4 e! C/ \3 l2 H5 p5 F: E
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁- b# | h/ c# W# R) G5 U3 z# e' `
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
/ a+ K: q# Z" _ H! S$ P强烈推荐, 肉质又嫩又有汁, 做法简单, . U2 z# c5 s2 b! D$ b& b
还总算是吃上了混充很有营养的鸡胸
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3 K# h* S5 ]4 e6 I直接把做法贴过来:
# E& R, ]) J% b( r' @Ingredients:
& r+ g% I) E9 F: O9 I$ @! d8 tablespoons olive oil
& D1 v v1 t Q2 teaspoons lemon juice& Q0 y; f5 h# R k
4 cloves crushed garlic0 u8 p; b/ G2 _
1 tablespoon dried oregano
) s0 T0 N3 Q0 ~: v; _) |& n2 zsalt and pepper to taste
% ]) T( Y. F0 S, z2 @0 o3 P4 skinless, boneless chicken breasts& Z9 w, t: o! T0 |" Q5 A
4 slices feta cheese4 A6 T/ U' e' w+ T( d F
4 slices bacon, fried and drained8 H% J% J+ \& n4 g, Y- o) A3 W% V0 y
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Directions:, `7 P" g( j' y6 A4 V2 Y
1.Preheat oven to 350 degrees F (175 degrees C). 2 @$ V3 _8 q9 r4 Z" T
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 5 V) Y; I* h! d6 i. W
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 4 E) J3 G3 z/ k- E; R' o
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. - ]. N2 Z1 H) o
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下面是我自己做过的照片,没放培根 |
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