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发表于 2010-2-8 14:02
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10# STrench
0 C# _& Y* G+ C5 u* E4 s( Q8 V4 F9 G& d6 P6 ~
8 W' @. p8 Q- u4 I; cApples - One medium 2-1/2 inch apple, fresh, raw, with skin has 81 Calories, 21 grams Carbohydrate, 4 grams Dietary Fiber, Soluble Fiber, Insoluble fiber, 10 mg Calcium, 10mg Phosphorus, .25mg Iron, 0.00mg Sodium, 159mg Potassium, 8 mg Vitamin C, 73 IU Vitamin A, 4mcg Folate. Source USDA Nutrient Data Laboratory |
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