 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:
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北美口味三文鱼菜谱
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! \5 E& W2 q8 X4 [0 x& ^1/4 cup low-fat or nonfat plain yogurt! h$ n1 R' G6 V
1/4 cup chopped fresh parsley+ \2 @# }' x( y# j! ~4 K* w
1/4 cup chopped fresh cilantro
( B O! N! D& u: P2 tablespoons lemon juice, [- u) }3 K* |! S
1 tablespoon extra-virgin olive oil
# _3 r, Y- y) r" s3 cloves garlic, minced
1 |0 ^ f5 B0 ?. a( H1 1/2 teaspoons paprika! g1 B, k h; b, H. C4 \
1 teaspoon ground cumin4 `, z, \+ y4 ^* e+ l8 i' i& n Y' f
1/4 teaspoon salt, or to taste7 T+ J0 M: [" n ^2 H+ g/ c& ]5 Y
Freshly ground pepper to taste
; \! L- G$ u/ o L9 ?# B4 (4 ounce) center-cut salmon fillets (see Tip), y" _3 [+ O, G& a( [ r
1 lemon, cut into wedges # h+ c! T$ Q9 A' R0 ?$ ]+ t
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Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
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( { b$ G( `0 HMeanwhile, preheat grill to medium-high.
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Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges. + M/ C" i* F$ k3 A
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Yield: 4 servings
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/ G& Y6 s3 a0 w1 i$ z$ I不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。+ S, U' t+ [9 A, J6 h
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`9 T; A. T: P. j2 s营养表
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. D: j3 ^$ F. [2 B! O) ~# {Calories: 241 kcal
3 r4 T- P; ?7 q/ K0 _Carbohydrates: 6 g
; M8 k. `% a* m5 vDietary Fiber: 1 g
) K. |& B" W* j$ m7 J' f- s- k! A7 `Fat: 15 g
/ W0 Z$ ]: D3 h* R- W, w" R' J! fProtein: 21 g
5 K6 ^. W1 ^& F4 a" `7 z! {8 ZSugars: 1 g
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另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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