You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel. $ c- w9 B' L0 E# d7 L5 J3 m& ~5 l + Z+ E. n) M* ~/ e( B( DNever drive more than 2 hours without stopping # Z3 H. v( O$ g: J6 \- p: _Get out of the car when you stop 3 \; t$ Q4 \7 i$ @+ V* O9 fStretch your legs (go for a walk)6 O+ }# i3 s. s* U* H/ e5 v
Hydrate and grab some food8 p5 X9 [- W' f# y+ F N$ p6 O
Go to the toilet % d& z0 C% b2 Y7 I1 l: dSwitch drivers if you feel tired ) a+ n( N& v0 E: H9 {" qNever risk driving tired