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本帖最后由 寒月 于 2012-4-17 10:24 编辑
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. D9 f3 |5 D/ `! F& K6 f6 rIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.: b) r4 R0 x# X1 d6 t# |5 }5 G
- H* O, z9 w* t$ _; C N' i2. Try massage on the spot a lot, especially when you have hot shower.
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3 \ A9 U2 B0 H5 @3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.1 S2 l9 c6 w4 h9 R" H. [% D
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later." q* P5 y; c9 h3 C5 u) X
8 p- t9 Q9 @" E$ P: yGood Luck!, U9 _; f. ^% {1 _7 w
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