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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
* N* D$ G5 ]9 D' m% J# n0 W, W; S; UIntroducing Solid Feeds to Your Baby8 q# U) m" n3 w/ C |: c
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
$ ^0 R4 f# g" z9 fBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
0 i* Z' S5 l# n9 T/ w4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)+ v- }% ]* z; t0 ?* F) K. A
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
; L" U8 y- F1 A i, O5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
5 J ?/ q9 B2 x% @: G% r( t6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)3 N) L9 M; i6 Q M6 @) k
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
( s& H* s1 d* n$ W4 z8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).8 m1 `+ f! [5 m7 ]- {
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)0 k; m4 l9 `& @: ?: w, `
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.# p Q- y; I a
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
# c( ?3 ~! `9 t7 ~2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
! R9 ~0 I, S) X3. introduce new foods one at a time, generally 1 per week.
X7 b, w- `; v. P4 E4. Individual food products are preferred to mixed cereals and other mixed foods.! W. e7 F( b- P
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
8 b; n0 R/ V5 E1 ~( _& p# o6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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