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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。1 e M7 w. u# T) A
Introducing Solid Feeds to Your Baby$ V7 A0 e& o* X: D0 U
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
# ]2 V7 k6 \. _' X. e9 ?5 A( [/ uBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:4 r% s% `5 m, `! v# `: N& v* l5 G
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
2 L2 o( S2 k) s$ E5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)4 J3 G' s- B3 Y
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.* {- K- S2 E }/ g) z; X
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)5 X9 g% ~& L* b! X4 j8 s
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
. q' D, ~, R/ t0 x$ X8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).7 O" u/ P3 Y$ I p% Y) ^0 o
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ Z) }4 P3 N# t1 D8 O' Q( oIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
j7 U: I7 c' v9 S" B+ M3 z1. All solids including cereal should be fed by teaspoon and not mixed in the formula.8 s; b) r2 _4 H" ?
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.0 N5 a# I1 [" j: v8 o
3. introduce new foods one at a time, generally 1 per week.; ^* E$ l! } ^+ ^
4. Individual food products are preferred to mixed cereals and other mixed foods.! E7 D. Y; J4 ^5 I: y
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.4 R$ H/ i2 x. m, D
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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