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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
2 W5 g( w) G3 @7 K$ ZIntroducing Solid Feeds to Your Baby5 p! R4 e+ L# f# X
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.7 m: q6 u' F S* _+ J$ E" S
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
* i2 L; m' }5 N0 X5 T4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
* `& w* \/ O. i( r6 @8 K" r5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
/ f8 E' I4 a2 Q: D5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
6 O+ F, r" S, o: U6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)6 Z, ^: ^0 t" S7 ?# \, |' t# P. ^% r
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
4 j! a9 Y: c; O3 l: F8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
" ]8 t- h; G0 v* ^6 \2 s% k' {10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
k9 y9 W6 ?: ]+ y, oIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
5 a$ h N0 X' T+ f0 s* T0 j' p: K1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
) Q6 C c: s3 N5 \# r; n1 I- D2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
' F `# ~1 m& L: o3. introduce new foods one at a time, generally 1 per week.
. o7 o0 J0 n. M4. Individual food products are preferred to mixed cereals and other mixed foods.
# t+ ]7 d- c: t; ^5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.& J/ e5 M8 Z2 u+ e1 S
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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