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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。# R& B) j$ l5 m" n3 [) H% g, J a
Introducing Solid Feeds to Your Baby
3 ]7 k2 y2 f+ s, D+ q+ QNote: Introduce each new food individually and for 4-5 days before introducing any other new food.: l3 T5 G5 S4 [ k) i
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
& x, P+ K; H8 @# R* G" J( l5 Y3 K4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)# T% h( d m- Q% p# P/ ^, \
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
0 @/ X, E5 T( x: W5 Q" f2 |: ^9 X5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.# o9 l. v, [0 j" V/ g$ H1 O
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc). j8 s8 n" x' b
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
8 O. o4 z: s9 r# B7 z5 P/ l8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).7 _2 M. c0 v; F6 Q: V" v' ?
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
6 P: w% ^: A- D! @" xIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
8 s* c9 u1 x! {6 {2 G& l( Z3 _* @$ P1. All solids including cereal should be fed by teaspoon and not mixed in the formula.5 L/ M; g8 K4 c" O `, }
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.) X) \4 V8 d$ h7 Z
3. introduce new foods one at a time, generally 1 per week.
! _8 ^+ s9 d# s4 U4. Individual food products are preferred to mixed cereals and other mixed foods.
( }: e' [8 ? A* C5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
F% x/ L# E5 w9 G6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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