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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
8 [9 h' {4 W; SIntroducing Solid Feeds to Your Baby
6 r! Y: U; E3 {) PNote: Introduce each new food individually and for 4-5 days before introducing any other new food./ Y- J1 @5 T; Q# v5 W5 c
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:3 Z& z5 ^8 j* ~7 I& i
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)3 m$ J* d, B' {: b) w
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
! o9 I/ k5 g; L5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.9 V9 O6 a( ?0 F# D1 b _0 c
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)" ^) b( W9 p; t; m+ Q+ ?
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
/ D5 f* `/ e' Q' P8 N/ [% @) [8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).0 n1 B6 J# T. M7 g# w/ J( C
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)5 o: D/ I1 j" v) K% x7 y/ x! u7 F
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.3 a6 Z8 B6 p( d% F4 z8 o- H* S) @
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.: @$ t6 V _2 A
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
+ _( R E4 T: Q; F3 P, q2 I# z5 z3. introduce new foods one at a time, generally 1 per week.
" V, ]% z: g0 ~$ o% u+ @8 w }4. Individual food products are preferred to mixed cereals and other mixed foods.
Q% W4 Y7 A+ e. H5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.$ i* |/ e* ]; _# j# q
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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