 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
' o0 ?8 {4 i% R* z9 Y7 ^; G特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,& Q5 l* ~. n/ }7 b. ]
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁& K" U' Y, X: X& E
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
/ @( Q8 \' d9 t8 B. p强烈推荐, 肉质又嫩又有汁, 做法简单, 6 }) r+ s ^1 Q3 |: P4 P- ?, e; U
还总算是吃上了混充很有营养的鸡胸, c3 Z# Z6 o+ ~- Q' X
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直接把做法贴过来:
5 l7 z4 z% l ^- L: W7 [" ?0 f8 @Ingredients:
& F" @! n: T" R! a7 I# M8 tablespoons olive oil
8 i. ~, R! b1 f2 teaspoons lemon juice
/ W8 J3 |7 o- u; f& H% Z4 cloves crushed garlic! S- f+ v- o6 K
1 tablespoon dried oregano
3 G, H. x h! F) T/ _+ @salt and pepper to taste0 o. s" P a; C* Q; `; _' D8 G
4 skinless, boneless chicken breasts
; r" a& c. X* N0 q$ v4 slices feta cheese; d* w; T! t6 |3 X3 C
4 slices bacon, fried and drained% U& U8 c7 y7 F1 t6 l2 t
" I7 r# z% z" V6 U" `Directions:8 U( E& S& i7 f
1.Preheat oven to 350 degrees F (175 degrees C). $ q" l0 V4 _, ?. G
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
6 |4 p9 H! i6 D! n3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. $ i. M& b* m7 p7 b8 e2 b3 v
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. . X. e! G; f- U9 f
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下面是我自己做过的照片,没放培根 |
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