Hawaiian Chicken

OliveOil

Category: Poultry
$ r. \& T& }2 q# Z% M0 O6 gServings: 4
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  U5 z; j+ U, K$ S•        1/4 cup (50 mL) Soy sauce
, I. I& _7 ^+ n* E, M6 f, u•        2 tbsp (25 mL) Liquid honey
: g8 S2 C; u* b0 ~•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
" B8 l2 B8 w" Q•        Pinch pepper
•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
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Preparation
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' a  c6 G( p9 H: M- E( VIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
9 N" X( `& ~- g# H  f% ?# wNutritional value

6 @  L) m& D) `0 H+ e) cPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.