 鲜花( 0)  鸡蛋( 0)
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Category: Poultry" c9 ^+ G% g, F' ?
Servings: 42 \3 ~% x, t3 g
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• 1/4 cup (50 mL) Soy sauce / W, \* `6 g" J$ ?5 M9 R* q
• 2 tbsp (25 mL) Liquid honey # B1 p) U2 `2 B$ \5 |
• 1 tsp (5 mL) Ground ginger
5 a; H) b0 ~$ ^7 H, ]8 W# f- W2 D• 1 Clove garlic, minced
0 m1 a7 _' n4 f: @) k' s/ v+ S• Pinch pepper
/ p. h# |0 H/ z5 n% H• 4 Boneless skinless chicken breasts
( L7 S3 M# G3 I* E$ K& Z0 w0 t1 d* x• 4 Pineapple slices
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Preparation' `% m# j9 \7 P0 `
! `9 c4 d" W" \' q- f1 V# PIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.# ]( y2 u9 N1 O! X# T* u: Q
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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. X6 `! W; I. Z g3 OFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking., P1 [# U1 ]8 P, U, o4 ~
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
