 鲜花( 0)  鸡蛋( 0)
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Category: Poultry% \# L/ l& A/ U! i4 M) P! |0 G
Servings: 4
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• 1/4 cup (50 mL) Soy sauce - {/ @6 C" ~" e- h9 q
• 2 tbsp (25 mL) Liquid honey
& c! S6 t: t8 B• 1 tsp (5 mL) Ground ginger 1 Y- b, ? K6 d# L9 e+ E* C
• 1 Clove garlic, minced
% h( S2 B$ H6 ~0 e- m9 Z• Pinch pepper
/ B4 ]0 H3 K& N3 e• 4 Boneless skinless chicken breasts
: e* j; n9 v' D: P• 4 Pineapple slices' L! z2 G6 Y8 K5 M) F3 k$ B( M
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Preparation: ? k9 q+ |( i# a
6 I. d {/ j/ P" |In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.* t1 ]' R3 o; k- O9 q* \
: q6 M Y: L6 j7 j UReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple. X2 ]: p; d4 V' D5 F' R7 o/ m
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Tips
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, T7 U- @- G( V6 j: UFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
7 B, Y3 U4 {" T: F% l4 nNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
