 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
7 n2 C0 {! B; zServings: 4
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8 m: Y* H! G& d9 ^% @9 j9 C" z* c• 1/4 cup (50 mL) Soy sauce ' L+ _4 P9 W: u% p/ H
• 2 tbsp (25 mL) Liquid honey
! F: K) K* @! L* k8 N1 O7 c• 1 tsp (5 mL) Ground ginger
0 p4 H5 m- z" J7 x5 e( f% r• 1 Clove garlic, minced
4 L1 Z5 |! G* R5 }9 M9 F• Pinch pepper4 G' _5 r+ O3 u( g+ G1 I
• 4 Boneless skinless chicken breasts
$ Y" ^. |# E W' e- k" g• 4 Pineapple slices
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5 f* Z) {' `3 z3 H" NPreparation! E' B E; R( o! X( X6 k6 O! n; d
" E# _. _) F; b4 m0 G3 FIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.4 H. U" c2 c4 k5 E- z
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.* ]" i0 }: P! s
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Tips: [0 D6 Q) Z% l5 }
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.6 n. x; t" Y. @5 N% [: q
Nutritional value
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& G6 l4 ~) H* JPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
