 鲜花( 0)  鸡蛋( 0)
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Category: Poultry9 p# q. g7 w4 K
Servings: 4( n% v+ G' t2 ?- `! C( R
5 M8 N# S3 O$ n) V2 z( ^# s• 1/4 cup (50 mL) Soy sauce 1 Z; V+ p: v5 Z1 e
• 2 tbsp (25 mL) Liquid honey
7 }* [) B: P, C9 h( m2 j, c3 I• 1 tsp (5 mL) Ground ginger " _% _( f1 f H
• 1 Clove garlic, minced& u+ T, }$ b2 @$ w, y
• Pinch pepper
4 ~7 _9 r: g) A• 4 Boneless skinless chicken breasts
( v, [% S$ @6 O) i+ ^: {4 {- r• 4 Pineapple slices
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! [# X: ?; ?) s! Z+ L+ D* r1 HPreparation
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% n2 B) L: F( N# P8 k) B5 EIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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+ j! V3 A; @ A5 e0 O: Q; ~# sTips# Q6 n" w3 s/ t! U/ M _* t
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking. e7 W' C! Q" ~+ @2 P- a
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
