 鲜花( 0)  鸡蛋( 0)
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Category: Poultry* C; {6 n5 X/ ]* U
Servings: 4
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• 1/4 cup (50 mL) Soy sauce & j2 f/ F" J% I2 l9 P. C6 t
• 2 tbsp (25 mL) Liquid honey
% a" E+ E7 R, w% @+ A2 q0 @• 1 tsp (5 mL) Ground ginger
" @7 ~+ g+ e- B; h1 V• 1 Clove garlic, minced
2 V) _! L! _7 ~: s0 O& \! v• Pinch pepper( z/ D0 E" T9 F: r( t
• 4 Boneless skinless chicken breasts# ]2 f+ [, Y- V+ A
• 4 Pineapple slices
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$ O7 w7 J4 o. m. P8 [5 RPreparation
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. J' L+ {4 q0 YIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.1 ?9 ]7 p7 G2 d/ U9 `1 S/ D6 E
7 M" }/ T- I& J* @5 u" ]& DReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
5 x9 C* o, k0 tNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
