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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, {9 {: J/ P/ X  {/ p; M+ RServes 3 to 4
; \; Q# O8 e- l9 s' }, J5 d; t
. ?4 m' S9 h+ y5 o. F$ u1 i7 dIngredients:+ J. M3 B, ]7 O! G. @: ~6 w
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 B/ @0 x; O1 Q7 o' w
+ P+ l; x$ d" [! g8 @Marinade for Beef: % _! h8 H: l  M2 @0 u: G
1 egg / f$ J6 {( q4 L' I2 n& a: R; w0 f" x
1/3 tsp (1.5 mL) salt7 V6 x2 s0 }9 \8 F& G# i& F; C
1 Tbsp (15 mL) cooking wine
/ V! C6 V6 v3 X# w1 Tbsp (15 mL) cornstarch
2 I, g  o2 p! ^+ g5 `0 t2 Tbsp water/ l$ T( K  g6 ?% l- A2 A

; T! {' L! a, _8 F* B: K1 1/2 Tbsp (20 mL) oil; a  d8 ^$ f0 x

/ e" n# }; o/ x2 v( X8 Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 S- T+ I8 v6 k; [$ j1 cup (250 mL) cooking oil
% g" B8 D6 q1 U$ ]' p2 1/2 Tbsp (30 mL) oyster sauce1 {, z+ w5 q, w2 ]7 E: b* V
2 Tbsp (25 mL) light soy sauce
8 m: r' j: o4 B" B3 m& P3/4 Tbsp (10 mL) dark soy sauce
6 ]" t4 e" R$ [* q3 d* r1 f7 ~/ t& u1 Tbsp (15 mL) sugar
) m/ P$ Q, g9 w  X( aa few drops of sesame oil, Z0 U% h2 I. ~! ~
2 cloves garlic, crushed
. T7 y" P$ [% E4 d1 f2 {1/2 cup (125 mL) chicken broth& c& R5 @* ^6 |
2 Tbsp cornstarch (if desired)
" u$ w6 r. o0 B1 c7 V
, x$ ]* S/ M" H) u2 k2 ZDirections:
1 T$ m8 C! X* FSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ Y3 w0 y8 U5 Z- Y  K, j: oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ }( t* z, J; n4 c% FAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 W" z: G0 E' [4 MHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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6 k9 c* |+ e: ?3 fVariations
: m* `1 l' Q  l1 a8 ], ~  i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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