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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
/ o1 ?3 ^5 l5 ^( GServes 3 to 4; G3 v5 F7 V5 j0 Y
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Ingredients:2 G; w. o6 T; b6 O- [( R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ A+ ?" b6 D8 Z( I8 y+ t
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Marinade for Beef: & N5 r5 d7 I" Q/ O
1 egg
( J9 w3 m$ L. I0 ^1/3 tsp (1.5 mL) salt8 M, J! x: W$ [! o. A0 y  f
1 Tbsp (15 mL) cooking wine" f* w( ]( z" T3 b, H
1 Tbsp (15 mL) cornstarch4 x; U% f/ Q1 w6 R: w
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil1 t+ ?4 B2 C  y

- R1 s  K+ q6 h( [2 @2 m- j1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, n/ X$ O! F! B* w! a* L& p/ {
1 cup (250 mL) cooking oil
' ]# B) x+ c. [9 K  h  P. D2 1/2 Tbsp (30 mL) oyster sauce5 S; r  D" P$ g* r8 L# z& f: F
2 Tbsp (25 mL) light soy sauce
$ Y! @! ^; t7 q3/4 Tbsp (10 mL) dark soy sauce. C! K$ W, l" I, S) F! n9 P! D
1 Tbsp (15 mL) sugar
6 `& W, B' h* n  s! T/ i3 [! Ra few drops of sesame oil
* ?) `( l# T* R) i' H/ e% D# P2 cloves garlic, crushed
1 B; s. O* S) O7 E& T  T8 M* S; p1/2 cup (125 mL) chicken broth
, |: }- s2 V. {$ m% f* P2 Tbsp cornstarch (if desired)4 P# c+ S5 w5 ^4 h) G) ?
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Directions:) k: b& Z' D6 k$ h" o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * R+ M: b# A# C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# o" ?6 y( _4 ]4 U4 O  B  h0 v
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  . X. j6 e+ l" B1 L; s
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations. b5 ^! p* r' m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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