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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, Y) e, k) q' K, MServes 3 to 4
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Ingredients:
, n1 X; e8 G: p( p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
- S1 H& G/ _( K& ]: c' h
# n6 E( W7 i6 k0 k% K. R! vMarinade for Beef: ; H, T- n  l% u2 {# Z' R& ]* v( |
1 egg ' d1 a0 J  D  u6 d2 Q6 U
1/3 tsp (1.5 mL) salt
, `, u5 T$ Q2 i% Q" l! c1 Tbsp (15 mL) cooking wine$ R" s$ Q) |$ F: h) _4 F
1 Tbsp (15 mL) cornstarch
* w% O7 ^7 A0 P3 p( z% `7 z2 Tbsp water
) L$ _1 x0 k5 Y+ J% |  i! ^" v# G! B2 N: T  @) M) p
1 1/2 Tbsp (20 mL) oil3 A! A0 ~7 {& q- ~( r. m- G$ i3 y
) X, L4 P" r3 ?* J( K
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, I  u5 y9 M2 h/ z: ~3 Y4 @1 cup (250 mL) cooking oil
& J" F- n. M1 p3 w# Y; r2 1/2 Tbsp (30 mL) oyster sauce# A' O- ]; A' W; ^8 }% h
2 Tbsp (25 mL) light soy sauce/ j, O" g6 d* ^) p  n: `9 ]: V
3/4 Tbsp (10 mL) dark soy sauce
6 v* I2 Y6 X" A5 i1 Tbsp (15 mL) sugar3 u7 S! E% Y' s! v
a few drops of sesame oil- y. P: V. ]+ T& n
2 cloves garlic, crushed5 |0 l8 k5 E# k: g
1/2 cup (125 mL) chicken broth
3 m" U+ c5 Q5 U& w2 Tbsp cornstarch (if desired)- H: r8 h3 ?3 G
& E" X' _- w+ i' V; a
Directions:
6 l0 C0 u9 a% h4 mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 M  q& K5 H& _0 t5 y" g4 s
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. T8 j! k+ _0 p$ ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - ]* n6 [- s; Y7 q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! m% {7 _* i6 N( Y. W% ]$ P. k

2 a2 B+ t0 \3 V2 B1 z$ j- v' aVariations
7 ^: G$ \  D" _8 p' n$ h0 r* ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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