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Beef with Broccoli- ?9 |5 Q- ~2 k% M- u
Serves 3 to 4
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( h# m5 ~ {& I# |Ingredients:
. m/ w+ v' w, s' K5 B0 X' @3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: . P" K( u8 P, D8 t) I# R
1 egg
% I' _4 Z4 k& j+ ^1/3 tsp (1.5 mL) salt; n/ t5 W3 i! S
1 Tbsp (15 mL) cooking wine
" S3 x: J1 h+ w% z( o. q1 Tbsp (15 mL) cornstarch
* a; d5 B" k$ z* Q4 n$ k! S2 Tbsp water" x! a$ O: z# b
/ O2 K% v1 B# w7 H9 @: [! [ k1 1/2 Tbsp (20 mL) oil1 f7 u z! C5 T3 w3 H* [
: Y3 ^- }4 c! x8 a" [) a1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 Q% z. j1 l5 b8 ]- h0 s4 A
1 cup (250 mL) cooking oil# v+ q d! y8 j0 O: ?9 @3 |
2 1/2 Tbsp (30 mL) oyster sauce
, \! g; R. ~1 k7 t5 h8 q }& z) u2 Tbsp (25 mL) light soy sauce$ }8 t. ^% C: P9 L( g3 T; {! @1 T! \7 [
3/4 Tbsp (10 mL) dark soy sauce
+ `1 A) C6 K! S3 z+ f2 i$ ^1 Tbsp (15 mL) sugar
- P( O% b9 P" Sa few drops of sesame oil* H( Z2 q6 u, e _
2 cloves garlic, crushed* o8 ^ Q8 K3 D+ k; |
1/2 cup (125 mL) chicken broth) ?8 X4 v% C1 {/ {
2 Tbsp cornstarch (if desired)* J% o& ]/ _% O0 }
N2 o" |: U6 g9 gDirections:
1 m" t: |0 c# b% USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* Q* D O% e, m$ F. W FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
B; U- p* x* `+ r {3 Y, FAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
9 |: S6 \; s% X, N7 DHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 C C8 ]+ v( o( S
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Variations
: ^8 \& N; C* f- H*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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