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Beef with Broccoli
6 [- P! H% z% @ {Serves 3 to 4- @3 T+ u; ^) g
( Z8 P; t4 L: ?5 VIngredients:/ @: ~3 r: R8 l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 3 R$ J# r! y& ~ a
1 egg ' `: m( `8 \. {& K( s
1/3 tsp (1.5 mL) salt
% R. P( g& Q1 W) x: `+ M# u1 Tbsp (15 mL) cooking wine
C2 A8 ^5 W. H% `9 t: f1 Tbsp (15 mL) cornstarch
* ?* b- u4 o9 u# L2 Tbsp water- d& s x. q7 K7 a0 G/ { X
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' O4 n$ Z. k; [& \
1 cup (250 mL) cooking oil- D4 U& O8 g9 D" P: T4 }
2 1/2 Tbsp (30 mL) oyster sauce
. Z9 [3 c1 r' d4 @2 Tbsp (25 mL) light soy sauce
4 t7 c* F% c. N' z) r1 v, J3/4 Tbsp (10 mL) dark soy sauce" D( E: I$ Y* j
1 Tbsp (15 mL) sugar
; N! s4 t/ Q% Z! Ka few drops of sesame oil* ?3 e2 n( E, V" A. o
2 cloves garlic, crushed) m" b- x6 | L) |2 L6 w
1/2 cup (125 mL) chicken broth
( K' [' J. l' z2 Tbsp cornstarch (if desired)
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Directions:8 _6 W, G: v3 y7 G" S
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . x, C3 _- P- H
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, q2 L i* [" }Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- O3 m' M- N6 \. }0 w& dHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot., O+ ~6 h* A- o4 C
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Variations
# t/ X$ k( x# ^: |" W0 O8 e*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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