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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) g  Q; [* K' S+ [" T' @( ZServes 3 to 4
- z1 Y8 m$ S- |
- c) K7 N" Z( s$ ], v) n. T: jIngredients:
# ]9 \% h9 |/ b# F7 l# N6 R9 J- g3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
6 h4 L2 M) ?0 `' U- \4 s" w
6 k; P8 K: [8 r! UMarinade for Beef:
- T& O4 U2 d7 F& Z6 I% C1 H1 egg
6 A% w6 T" F1 p# p4 S1/3 tsp (1.5 mL) salt+ k& `9 Y& x9 i3 v1 [
1 Tbsp (15 mL) cooking wine
; _; @. ]3 i/ @1 ?- ~1 Tbsp (15 mL) cornstarch
& m) T/ l* [6 F7 s0 _2 Tbsp water" d, ?9 p% p5 |8 ]+ y6 s
& Q8 _& ?  G% n4 ?
1 1/2 Tbsp (20 mL) oil3 s. ]2 I8 q$ C2 Y; y

6 r# A% T2 ?8 G0 n, e  G1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ s) f& S4 ]5 H( t
1 cup (250 mL) cooking oil
( N) w4 [6 S' V0 y+ X2 1/2 Tbsp (30 mL) oyster sauce
! W0 g3 w# j4 c: P0 G2 Tbsp (25 mL) light soy sauce
5 U2 b3 e. m3 B" A% D1 N' H/ r) S3/4 Tbsp (10 mL) dark soy sauce
* N; e: n( U+ p7 V* Y1 Tbsp (15 mL) sugar3 u: d& o1 \) w* m1 f
a few drops of sesame oil
  F( u: K+ p6 s/ ^2 cloves garlic, crushed% S, m2 ^) W2 `  _% H
1/2 cup (125 mL) chicken broth( ]" K. m+ S$ |9 {) B* s
2 Tbsp cornstarch (if desired)" z- O5 O# G6 K0 ?2 r9 s' P6 f: i

" \2 i2 k* x6 L- _7 JDirections:+ c. u1 E. R7 ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: y: `  f. j; v1 H. o8 I6 AHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) |  z$ I2 Z  ]& b8 j) N6 |
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 a- J2 c$ l) J# Y% O( T/ IHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
" @* K7 [% U3 X; r9 n1 j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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