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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, w+ `/ w% m! J5 p1 Y" w* GServes 3 to 43 n1 l9 d) b' T% K& G
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Ingredients:* o2 c/ ~+ i7 j: K( {4 C
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% {+ g1 B( M. o
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Marinade for Beef: : ?# E: E7 t" T$ }; s6 v
1 egg
% L( w' n. `9 ~. L1/3 tsp (1.5 mL) salt
& [+ o0 |+ d  M9 ~8 j( B2 d1 Tbsp (15 mL) cooking wine
  c7 |; @" h0 A+ _: G  A1 Tbsp (15 mL) cornstarch" q. g: ?* d3 q6 z
2 Tbsp water: J' L3 G  Q, ~" Y. _  R
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1 1/2 Tbsp (20 mL) oil
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" u# D7 v4 t: a1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" Q0 R) [$ U( [2 B, m/ ^& C  u/ \
1 cup (250 mL) cooking oil: L' o# _, O6 L9 h' z7 n1 k% C2 l
2 1/2 Tbsp (30 mL) oyster sauce
# W/ I+ J1 K5 w4 Z. E6 z6 I. u6 p2 Tbsp (25 mL) light soy sauce  i/ s" L' [* r$ y/ `$ g3 H+ ?
3/4 Tbsp (10 mL) dark soy sauce7 D2 S, e* c' i1 J0 n
1 Tbsp (15 mL) sugar' R$ f) h0 g. L/ z: t
a few drops of sesame oil
& Z9 h* d/ n  Q, V2 cloves garlic, crushed3 _7 a. _+ @& m6 U+ K. c
1/2 cup (125 mL) chicken broth# V5 \  l# m; B2 ~3 W
2 Tbsp cornstarch (if desired)
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Directions:# I9 F! c$ Z: l% ]  s2 ]
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + `, G# V/ B# J0 S: O. {, ~* F2 E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( t; r7 d1 G0 L* ?/ ]3 @& ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 ^, y( N8 R$ \: _* ~4 D- R; uHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.; m# [6 K) }  T3 k) P" ]" @0 @4 s

9 I- M# f8 P: R0 y0 \6 r# I( sVariations' t8 ~5 N9 f. a  G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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