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Beef with Broccoli
( U+ v! @' Z6 z2 [" LServes 3 to 4$ i4 h- |0 M; d5 R
. S: Q+ L* e6 Z c3 U; V& m( ^+ f. u- NIngredients:5 F2 ]; ^: _, L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 `6 j/ q' f- U1 ~* M' F
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Marinade for Beef: 1 ? ?, N0 k6 S2 R
1 egg 2 T1 J) }3 } x
1/3 tsp (1.5 mL) salt
9 r* \6 d: Z( t- H% e1 Tbsp (15 mL) cooking wine
6 S6 u" s# |- ]1 Tbsp (15 mL) cornstarch
3 q' p. k( A" U) ^ L7 S2 Tbsp water
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1 1/2 Tbsp (20 mL) oil( s+ ?1 l2 R5 L# {8 N- X8 P# _
% t" E( K: t) f; x' L& G% a% V1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 z: e4 x9 k4 ^# p) @
1 cup (250 mL) cooking oil
9 y. H- m5 x$ j6 s+ @& z2 m2 1/2 Tbsp (30 mL) oyster sauce3 C) Z/ B- y% \4 e% ]
2 Tbsp (25 mL) light soy sauce+ k4 @; ^8 i- m3 {
3/4 Tbsp (10 mL) dark soy sauce" ^1 J& p9 y) X6 U
1 Tbsp (15 mL) sugar
+ K9 t7 v9 h( p8 i8 Aa few drops of sesame oil
+ N* w8 X; L" T" g2 }% k2 cloves garlic, crushed
! C% c4 {- P0 Z" I8 B. X1/2 cup (125 mL) chicken broth' Q" Q; D0 ]; R" V; r
2 Tbsp cornstarch (if desired)
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- L. j! t9 |6 _+ x8 T2 QDirections:/ O) E; C! _$ ?4 U7 s. q }% U/ \( j
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
' B% @/ Q- m; q. ~: ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 ?2 E5 p7 ^3 a6 x6 r
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
5 e z5 \& r8 I% K! n7 M6 gHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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! k7 |7 w3 E' X0 g) EVariations% {: d! q0 I1 n# B4 b1 l* F
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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