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Beef with Broccoli
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, H" l _- t( Z5 P" w" [Ingredients:. x" Y+ }& i' r
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: / z& G! R1 n" Z0 b" d
1 egg 0 f2 |8 x% k6 \% o1 _: G0 Z& q8 [
1/3 tsp (1.5 mL) salt4 x4 B, M! s! u
1 Tbsp (15 mL) cooking wine; G4 L1 I. u7 T0 i% {
1 Tbsp (15 mL) cornstarch6 j- V7 [$ p G: j) e7 j) \% h
2 Tbsp water
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7 K4 U6 b/ M& J1 r0 j! R* @1 1/2 Tbsp (20 mL) oil
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- L6 l; Q$ j+ z5 g- v" {" i" S1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 j! z: f0 i4 T1 cup (250 mL) cooking oil# U( Q; _# ^; A
2 1/2 Tbsp (30 mL) oyster sauce8 N) b, n0 g" j' h
2 Tbsp (25 mL) light soy sauce( X6 ^( k+ Z* C1 Y9 L
3/4 Tbsp (10 mL) dark soy sauce' b! K7 p8 b v4 s
1 Tbsp (15 mL) sugar
6 a1 N# m7 D5 ~a few drops of sesame oil
O2 I. s/ k0 k c! ?2 e2 cloves garlic, crushed( [( n" [& Y. k; G( G* [0 j
1/2 cup (125 mL) chicken broth/ `: P) p+ g9 a- q
2 Tbsp cornstarch (if desired)
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- l0 v- }1 `2 ]! F" v" \Directions:
5 n' j: z2 J1 }" qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* f8 l* o5 d& f- F! lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# c$ M# O5 E6 c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. & M1 X- a9 M8 p6 `
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
+ }8 D! K2 \# ~, x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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