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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli' M' g, R! q* Z
Serves 3 to 4: H- T/ w# \: f: k9 }# w! n- Y9 _

1 h: a: V# B' s' N$ FIngredients:
7 A! d! Y# n" c) A  t" [0 N3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ y! b( |+ t- j, V8 P1 U9 L; x

2 {3 k; s% L7 a$ G0 {. bMarinade for Beef:
/ U6 s* ]  E0 z4 l+ C4 O3 Q  C- T1 egg : v( }% z9 F2 ^
1/3 tsp (1.5 mL) salt6 W, Q+ P" v9 `' v- k' k8 v4 N
1 Tbsp (15 mL) cooking wine
2 ^+ b6 U  \* X% b9 G/ t1 Tbsp (15 mL) cornstarch
- a% o/ ]/ \; _" i- E1 c8 ~. o2 Tbsp water2 ]+ ~* r- z6 O9 N8 G8 {

2 T$ q+ s$ Z" J2 @/ ~1 1/2 Tbsp (20 mL) oil
1 w, f1 c$ }8 B# S$ v) e, ^. M- H- e
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 ^5 N' t2 q/ |1 D+ W1 cup (250 mL) cooking oil: ?1 v% K) W" r3 `( \, p2 J3 [
2 1/2 Tbsp (30 mL) oyster sauce  t& S1 ^8 ^: [/ n! \
2 Tbsp (25 mL) light soy sauce
2 }6 a+ _7 k& t, a3/4 Tbsp (10 mL) dark soy sauce
2 B: j$ b; v* q+ W) F1 Tbsp (15 mL) sugar, N! T6 t; |' u2 D/ n9 W( L
a few drops of sesame oil3 z0 F" Y( B* B# Q  I
2 cloves garlic, crushed
. B8 f5 D$ X1 L/ C2 a4 I( U0 t1/2 cup (125 mL) chicken broth0 m! b5 I1 l* _$ X6 [5 {3 y( F
2 Tbsp cornstarch (if desired)
* b! i- a& g0 [; n* L* m4 e% Y/ U
Directions:+ d$ D1 n5 R" b1 Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! L$ X% l! x; H) f" ^( v7 vHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ A$ D% \9 D$ v6 G& IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , S- g$ ]  j, ]4 S5 W7 m
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.: Q5 @- j& O% t; \) q' m6 J8 m

2 |% d, n3 f$ o; t5 V9 k; A3 pVariations+ d) B) A; L# R
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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