埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3639|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli' |2 s/ p8 K6 |4 Y1 N
Serves 3 to 4
; }8 p4 L$ E8 H: f* Z6 o2 B0 d/ u0 k" [
Ingredients:" E9 i8 |( H6 T# r, t" V
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; M( H6 N9 z4 H9 Z# B5 R
7 P8 {$ D6 L8 W! c# `/ t* T
Marinade for Beef:
+ d6 ]* w0 }4 Y! r1 m7 ?1 egg
6 u0 @7 Q" L" P5 z8 K1/3 tsp (1.5 mL) salt
0 u+ K5 d$ c4 |1 Tbsp (15 mL) cooking wine' g* y* c: P* O3 s" K, ?
1 Tbsp (15 mL) cornstarch
# u5 Y, a* |& v. ~) e2 Tbsp water# U9 ]5 ^( f) o4 J( o4 k
8 t# R  L, f6 H+ w
1 1/2 Tbsp (20 mL) oil
0 u- `( A  ?) Q8 |! Q: j. v& d0 h' A
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ i7 a0 C' G8 Q. Z8 x3 @9 z1 cup (250 mL) cooking oil
. C! h6 L- g6 P! U& P2 1/2 Tbsp (30 mL) oyster sauce
! I8 s1 y! `  D/ R1 t# g. R3 d9 C. G2 Tbsp (25 mL) light soy sauce" r6 J7 d+ F+ f. g0 c
3/4 Tbsp (10 mL) dark soy sauce  x$ N. D9 x! i$ `& r" |7 @
1 Tbsp (15 mL) sugar8 O7 y5 @. C8 e# D
a few drops of sesame oil
! v0 |3 T! F% b/ w0 U2 cloves garlic, crushed
0 D2 `, _9 g5 F( S6 Z1/2 cup (125 mL) chicken broth( o& Q& i4 J, y' K
2 Tbsp cornstarch (if desired)
" D4 Z  D7 `9 }0 y: ~8 W6 R) x, R. R  K3 W
Directions:  o( d' U) z% K( W6 b
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / |3 L" ^8 S- y: @0 i. P3 S, b- l
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 r  n7 M- M5 _' ?. _
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 U; O# z' m9 H' z- e. J  R6 c
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot." ~/ @) w, }  |2 r+ d/ J

# z# R6 k+ w) m( N1 ZVariations1 l1 w* L1 t; A" {4 B( l
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
理袁律师事务所
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-13 18:17 , Processed in 0.120026 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表