埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3458|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
% P6 p' v" C; _0 R/ @Serves 3 to 4# N8 a6 i& T; V: S. }

  ?- P4 h) f0 ^Ingredients:
. {! k9 m, n; L  m% H3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
) d! p  x' o- j" {! I8 F' Z+ Y: O0 I8 |$ C
Marinade for Beef: - R. ^. X5 A1 r
1 egg . J& {5 D0 V  {2 o- @
1/3 tsp (1.5 mL) salt, h' W! x; E( x
1 Tbsp (15 mL) cooking wine
7 ~* }, ?) P0 V! N7 [4 Y1 Tbsp (15 mL) cornstarch) X( l% {& `' a2 \% s5 q
2 Tbsp water3 t# V8 E- n4 t+ e1 F* b

7 M2 d, T& g0 i" J" x1 1/2 Tbsp (20 mL) oil
, r( Q% u+ m% ]' x
* J. j2 ~8 |2 h: H2 T1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- p: V: h! P. s* |, |; s1 cup (250 mL) cooking oil- l; Z6 d4 w! q3 g+ K& `' ^+ `
2 1/2 Tbsp (30 mL) oyster sauce9 k. o' `; t2 I1 C! j. m% ]
2 Tbsp (25 mL) light soy sauce: b$ j, {. J4 _, F2 S& k  A
3/4 Tbsp (10 mL) dark soy sauce
, J# m7 d0 `8 z# x/ C8 b) p1 Tbsp (15 mL) sugar
  d! [/ Y, A" o$ p- h! y0 I5 ea few drops of sesame oil
$ e) B3 S0 [9 P! e! O. L2 cloves garlic, crushed0 N+ m* B; Q5 i7 w! U
1/2 cup (125 mL) chicken broth7 H# t4 ?! A. X
2 Tbsp cornstarch (if desired)* J5 c( G% m; P4 g
7 w- ^( T; u" E# S
Directions:! V8 e+ f0 S: J0 a) U, J! \& E5 A
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- P- j1 l" N& c! G" g: dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 T$ [8 @  x# Q- z9 s8 {Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # q1 ^4 J' ?1 U3 W; a8 \
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. W/ f2 U0 w) |9 @% n8 _
+ ^  z* R5 K8 ?6 H
Variations
) a1 q. |! Z" g* X, ?*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-18 19:21 , Processed in 0.114272 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表