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Beef with Broccoli5 H! ]7 q& I8 f
Serves 3 to 4+ p/ R2 x# B5 `
3 [- ?0 A! a2 |4 R4 x3 ~6 {; HIngredients:
) K$ p2 O' O8 d: O+ F5 I3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ C* `& m* Z5 h' p2 s1 q3 |3 w
8 i# l7 b3 ^2 N* X ?Marinade for Beef: [+ J4 o. }& o0 ~- q0 R
1 egg
$ h/ x. h) U+ _. A3 k( Z7 |1/3 tsp (1.5 mL) salt
: o, t4 v& h( F1 Tbsp (15 mL) cooking wine4 x/ a* w( O* D& I
1 Tbsp (15 mL) cornstarch, G, K/ m; `( V8 X- {; f# T! d
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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+ j+ w+ } ]2 F/ _# g* e1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, p) |/ s6 I3 \) K/ ~
1 cup (250 mL) cooking oil- n9 o0 J* x6 Y" Y' F7 p4 a
2 1/2 Tbsp (30 mL) oyster sauce7 {& K+ d4 h; |) E
2 Tbsp (25 mL) light soy sauce7 T3 [7 \5 z% e+ @" J7 O
3/4 Tbsp (10 mL) dark soy sauce* n7 N3 e) f+ G9 L K
1 Tbsp (15 mL) sugar. v0 J$ B+ `! c- b" j+ A( c# E: F) T
a few drops of sesame oil5 u8 U1 y' h( Z6 U
2 cloves garlic, crushed
4 S1 u0 t' m% d0 j2 A1 P. F+ H1/2 cup (125 mL) chicken broth
0 Q9 [! c1 }. X9 B6 b2 Tbsp cornstarch (if desired)
2 R9 C2 v) T* t! \( z! L/ f
# t0 v9 t; Y3 JDirections:
$ Q5 U- m, [: z4 X% ISlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. _3 B0 m+ w2 _1 Y) z DHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) x& F3 D* P& hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 m- q1 x. L* i2 E+ ^( f2 P! y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
4 I# x& A4 p. H0 n1 l*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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