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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) O  X# L/ h6 a: nServes 3 to 44 X2 J+ s. Y( {  h, _4 Z

# y3 O- G! A: R9 K4 v) f: e! fIngredients:
' Q$ j! F, v& G/ E2 |5 u# n3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
( O* {$ j8 U3 K& A) q  m3 c* N; E. p; h7 e
Marinade for Beef: ; q$ t0 Y( `5 ~3 u7 @* c, U
1 egg
$ p) h0 x# \) X, d, e1/3 tsp (1.5 mL) salt
; `. ^- S) G4 X: C4 o1 Tbsp (15 mL) cooking wine+ n! }# _3 u9 \% ?2 ^
1 Tbsp (15 mL) cornstarch& z% X1 w2 i) e2 g& t  v! v- A
2 Tbsp water
4 M( F8 j" i; y* G. b: Z( b! t; Y: f" J/ g1 [
1 1/2 Tbsp (20 mL) oil: d( n) c+ }) T% l
& V9 |3 }" g1 s
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* j$ u5 o' \& g* ]0 N3 ^5 o1 cup (250 mL) cooking oil4 m  U& M* _6 H' D" I2 _  a6 q/ N
2 1/2 Tbsp (30 mL) oyster sauce6 j; Y+ p' U8 O7 R9 _- X
2 Tbsp (25 mL) light soy sauce$ ?/ D4 i8 M: ]* }
3/4 Tbsp (10 mL) dark soy sauce: T8 T) M  `& p1 G
1 Tbsp (15 mL) sugar, u; b7 e' D, E3 R
a few drops of sesame oil
" [+ y. O: ]/ g& t2 cloves garlic, crushed
9 q$ ?9 r; ~2 p; X3 |1 {5 Z7 ^7 Y9 I! C1/2 cup (125 mL) chicken broth) V4 u& A! ?- d: U
2 Tbsp cornstarch (if desired)7 X  l( {) R" e4 i; h3 L9 q( I9 F
& w; C  Q( I3 y
Directions:  C8 d0 X9 f! g. L
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . E" J/ l. D6 T/ w" o& @8 M) p. b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# d: p& B  h) p1 qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , u* x) D# U' @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 F. p7 F+ y7 k# A4 p0 S" D$ c

8 [5 N( {: _, AVariations
; _0 j- n& j8 D*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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