埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3897|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli# A# Y" U% w* B6 p* \
Serves 3 to 4
" G$ Y- W! L! b
: U' z8 [5 R: }Ingredients:
, o0 b, J2 h3 P, Z" h& U; H3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
4 \2 w& J' B( m( Q6 o* ]5 w6 B7 \6 S
6 }$ E/ Y8 s$ v! |& Z8 {4 pMarinade for Beef: 7 e+ f" G/ ~9 x* b4 ^2 \3 S& N
1 egg
) e+ ?1 M5 M$ T) p0 A; U$ s+ e0 A5 R1/3 tsp (1.5 mL) salt
* _; {* O& t/ k8 i( x5 r1 Tbsp (15 mL) cooking wine
0 ?% j; ~' z' F1 Tbsp (15 mL) cornstarch4 @3 |* M+ r/ @0 A
2 Tbsp water
: W$ @& b" d4 L1 l/ t  p' J% E6 v: w) e* j
1 1/2 Tbsp (20 mL) oil' X$ {# C* s: W- [

! W2 Y& n! v" M5 Y; z* q/ L1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& W4 ?+ V' a4 i1 cup (250 mL) cooking oil% ~8 M* d" b% _9 ]5 l, G
2 1/2 Tbsp (30 mL) oyster sauce
5 Z# e# u, E# n7 P% Q: ~2 Tbsp (25 mL) light soy sauce- w& T: E& z8 C
3/4 Tbsp (10 mL) dark soy sauce
; r# `4 k; n* C8 ^1 u6 ^1 Tbsp (15 mL) sugar8 y3 a# _8 L1 j$ r! J$ ?. s
a few drops of sesame oil
% @9 r+ V7 k2 n! k2 cloves garlic, crushed
+ B. ]; _* `5 B! i  x, n: t1/2 cup (125 mL) chicken broth
- F$ U3 g5 g+ z* t1 N2 Tbsp cornstarch (if desired); P; D) b1 Q3 i* P$ z( I
7 n: d1 F" j6 _8 j2 g
Directions:  P8 o- ?5 M8 Y% a% @( g, b! `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 n% Y' @* C% a1 [7 W, T) M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% _, Y4 _% q* V, x: FAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  + }( o9 \5 W' O7 O
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  U: d6 K7 \6 L$ m* G2 q" b: Y
6 P7 P  H) \2 `" A. Q
Variations
( U1 \& U5 g+ k! N! [*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-5-30 01:05 , Processed in 0.093693 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表