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Beef with Broccoli
+ X. c2 Y" W7 C" iServes 3 to 4
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Ingredients:
9 ^* a& C0 `4 u0 O$ c# `: D3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* d' A9 G2 o( s: H6 D) N' |
b; y1 ` E. z' [- iMarinade for Beef: 8 O) d8 V% Q. `# \. r& f, a
1 egg
: I1 Q7 b# i# E! K8 ]1/3 tsp (1.5 mL) salt
% L" J$ R1 {7 ]6 `0 H1 Tbsp (15 mL) cooking wine3 ~, P* q P7 n; i5 }) T
1 Tbsp (15 mL) cornstarch& r% Q: u( j$ d4 M+ H
2 Tbsp water6 k4 Q7 h0 }; p3 e
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1 1/2 Tbsp (20 mL) oil" }" { t( U* n% X5 q0 K
5 K( r5 T6 U' T! ]! l! _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 T: c) o) k& \1 cup (250 mL) cooking oil
. t, Q. V- V8 P7 Y2 @! v2 1/2 Tbsp (30 mL) oyster sauce: Q1 C& L' _! a( _1 V
2 Tbsp (25 mL) light soy sauce
* E) `4 x7 \; ^6 b7 P3/4 Tbsp (10 mL) dark soy sauce
% k& }2 z6 w# w6 @4 z1 Tbsp (15 mL) sugar
0 o, a+ J5 R0 F. z# r1 j% G- w' o, La few drops of sesame oil
( J3 p/ u- ~' z. K7 U1 x4 I2 cloves garlic, crushed
( d) T2 g' L, J5 _& p3 ~1/2 cup (125 mL) chicken broth
' Q. k5 t$ r$ c2 V2 Tbsp cornstarch (if desired)5 Z9 V: Z# E9 ^& \( i: {9 f0 Q
9 s; D8 d6 R: r/ sDirections:5 f( i* O/ K5 K6 r+ U
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + o9 R* t$ F" W& Y- t0 O7 ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." H5 c+ ~- Y1 ^# ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . l) x) T6 u7 ]8 X7 u1 ]$ @. ~
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations; w" }% m6 S! I* ^1 O5 \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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