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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli) {% l8 b8 e6 t
Serves 3 to 4
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6 g; _' a% g( c. wIngredients:
/ d/ E7 }7 g4 _( h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 G1 U' E" e4 d0 p3 R4 P$ u% Q4 F- ?4 {; M
Marinade for Beef:
$ L" @) H9 [0 K$ b2 Z1 egg
4 M" F( G2 Q9 T4 A$ Q7 f$ Y( f1/3 tsp (1.5 mL) salt! ^! n% D* R0 H0 J* B, K* j8 Z
1 Tbsp (15 mL) cooking wine
+ M; n: T1 p& F  ]1 Tbsp (15 mL) cornstarch
1 B, d( M, X, P' S2 Tbsp water
" I7 V& f: r5 ?4 d( r. C+ G3 k0 U2 Q( s4 r' g" g5 P/ e5 P5 }
1 1/2 Tbsp (20 mL) oil
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, N' O+ M# w* j  G. B1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! b' o3 L7 d5 p- z) _, W
1 cup (250 mL) cooking oil
/ p- z0 h( P1 W! _# m( a( ~2 1/2 Tbsp (30 mL) oyster sauce
) k. z1 f) j  L& |! \9 ^2 Tbsp (25 mL) light soy sauce( o! v8 ~5 W! |+ I
3/4 Tbsp (10 mL) dark soy sauce
7 B, e' W- A$ m  K1 Tbsp (15 mL) sugar% H* e8 o, D  \4 p
a few drops of sesame oil
' {- q" p: j+ _) @$ |2 cloves garlic, crushed8 ~' K5 b. u6 }9 U, @+ E: H3 Y
1/2 cup (125 mL) chicken broth" w! R  B; K4 j7 O# n2 z% |
2 Tbsp cornstarch (if desired)
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Directions:+ s$ t; I+ u! ]! W: `' F2 g% ]. y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 K# j- P: {, o3 F2 P9 b* C  `% T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." y+ y( f4 S" k( F6 d9 I& U" G( j  T
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 ~* T  ^* m% W; D* j2 x5 I3 pHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( ~" n. m3 P/ A1 P

, Y3 T4 h9 S) O! X9 j5 c' YVariations8 A0 i" s( h8 b% S0 C0 ?
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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