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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% B+ G. r1 e+ VServes 3 to 4
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Ingredients:
/ `$ N! W1 w) I3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 9 W1 L7 o' I2 ]
1 egg
# E" {8 `) A" k1/3 tsp (1.5 mL) salt
# c; R, j5 l) \1 Tbsp (15 mL) cooking wine7 o  U  N& g! o. C% }( E# c7 y+ |+ T
1 Tbsp (15 mL) cornstarch
( y7 F% T! E: D6 u9 W2 Tbsp water+ `: n+ k  ?+ y7 |. w2 Q6 n
. q. ]7 Y! E* U% ^- M  Y4 Y
1 1/2 Tbsp (20 mL) oil% Y7 ~1 K  p" t

$ |' W) L- w6 G; Z; x1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( e  M5 `5 ?4 D  t6 o% g1 cup (250 mL) cooking oil
5 a" i' M+ K/ L2 1/2 Tbsp (30 mL) oyster sauce. l: ]3 t6 x7 d) x% l
2 Tbsp (25 mL) light soy sauce6 `2 l: ^% H/ @5 P5 w4 B4 T
3/4 Tbsp (10 mL) dark soy sauce
1 d/ @2 q/ e0 v: {  v9 ~1 Tbsp (15 mL) sugar
# W( n) Z* q& J: O# K, ha few drops of sesame oil% \8 `$ ~/ v7 J3 c, ]; G
2 cloves garlic, crushed' W% v1 X4 u/ Q5 J8 u
1/2 cup (125 mL) chicken broth. g# e3 ^2 W7 `1 D: m) n) \2 Y9 o
2 Tbsp cornstarch (if desired)* [/ s: G: A) G3 n* M" @# h% Y
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Directions:! w3 o8 {4 b  ]& |4 P6 K7 o+ v
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 X& `' L' k* ?3 Y' R( J, Q9 s. v. w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 k: N: l: c( g! e6 pAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # p1 t; Z% D/ |3 E+ L% y, h- g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) w$ O5 D8 g& b

9 |. {+ K3 C7 YVariations
- v: i) N% i9 ~# T% D*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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