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Beef with Broccoli8 \# K1 C5 k; z% i% {4 x- M( f
Serves 3 to 4
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Ingredients:: l$ X; V4 L1 ]% U
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 Q' M( ]4 [/ z% b9 e! B A7 W& a
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Marinade for Beef:
! h8 }1 M2 \2 o' Y% P+ B% m, Y1 egg
$ o" p) i& L! v5 f" b; ^6 R1/3 tsp (1.5 mL) salt( q3 M1 y# O- Z: }5 Q7 Z
1 Tbsp (15 mL) cooking wine
. q7 A$ R: q! a1 Tbsp (15 mL) cornstarch
! |4 a* V8 A L3 q5 ~2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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! A2 ^4 b+ u: e# H$ B. W" b/ U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 R$ f0 |' r. N( I7 B! r p1 cup (250 mL) cooking oil7 V9 g/ N2 p! X7 [
2 1/2 Tbsp (30 mL) oyster sauce2 c5 X% z: P- z
2 Tbsp (25 mL) light soy sauce! P7 T1 V! U) Y4 H" G# y
3/4 Tbsp (10 mL) dark soy sauce4 k: @/ p3 V& R
1 Tbsp (15 mL) sugar6 z; Y1 b% S- x! L% F. S9 ~
a few drops of sesame oil
7 Q7 c2 p- A! G& O$ @& G2 cloves garlic, crushed
" g/ C. k/ v- s1/2 cup (125 mL) chicken broth* ]% S4 ]% J; J" i
2 Tbsp cornstarch (if desired)
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Directions:
, d2 G: t$ e+ @" ]Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! l8 w: I6 [- l4 A0 N5 n5 M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 c- n: ~, w* d; f4 X9 g+ @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
, t. l- _2 x# H. sHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.8 m. B8 a" w" \+ u& z7 N9 p
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Variations/ v2 E) ]6 u6 ~8 H5 t3 [
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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