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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli% }% c& H1 D; s+ q; z8 \1 T) P
Serves 3 to 4
2 k. _9 I' @* {* {4 D% U" H, E# ^
9 ~; {7 Q+ T$ e9 c3 L' t8 IIngredients:/ W7 R% o: Z' H/ N; H$ W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  p) A& p# p  }6 Z

' N2 S& Z2 U0 e6 {0 B- ~) ^+ EMarinade for Beef:
1 P; ]' c: z5 x3 |" n1 egg
4 F+ }) u6 z- F4 u8 N% q1/3 tsp (1.5 mL) salt
  l3 f4 @! }8 z7 S+ }  C3 C1 Tbsp (15 mL) cooking wine3 f: s9 E; N* _1 N1 ~! s
1 Tbsp (15 mL) cornstarch
5 d- [% G6 t$ a$ E3 e# K3 o1 P2 Tbsp water5 J$ h7 ~. y/ W! K8 n$ h+ _8 B, k2 O
# o1 [5 s# F# {* W- J
1 1/2 Tbsp (20 mL) oil0 ~0 z% l" H' ]3 V

% @4 Y. L* ~2 I, h) v1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: J) M: n2 ~/ m4 }1 cup (250 mL) cooking oil& i# L; u6 d! T: D
2 1/2 Tbsp (30 mL) oyster sauce, ~5 m( U" l8 Y
2 Tbsp (25 mL) light soy sauce; m( [, G- K5 G1 a4 w
3/4 Tbsp (10 mL) dark soy sauce
8 {+ G. O# `8 S1 Tbsp (15 mL) sugar  ]+ g4 K' x/ o- I9 t
a few drops of sesame oil  r1 d" [& s/ ]  {( @5 _. _( m
2 cloves garlic, crushed4 y! o2 }# [4 L! L2 O! i7 `
1/2 cup (125 mL) chicken broth
% @! {3 H  k# r0 ?2 Tbsp cornstarch (if desired)/ A; u  V2 u) h% f7 B; B
! g  t1 U  [$ I) g/ t
Directions:
. t, M- p0 Q$ t: SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 G% ^3 o2 Q1 {$ e9 e4 H
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; o. F  n9 W" s6 U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 j) E, Y# L3 R( cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot." ]. d" S2 H2 `3 [
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Variations$ p  p: ~9 T1 Y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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