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Beef with Broccoli
+ F+ z5 D! [% Q6 g' cServes 3 to 4$ A( t- c. Q. ~( x
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Ingredients:
, y; W% e1 u; N% u; x. {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
6 k4 v( ^4 [7 o% }3 r W1 egg ' s; W4 v' _7 i4 T: _
1/3 tsp (1.5 mL) salt
* j5 M! S' b: |- b1 Tbsp (15 mL) cooking wine/ a' F8 k; ~0 }# _
1 Tbsp (15 mL) cornstarch' v. H2 r4 B$ R0 ?$ m
2 Tbsp water
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/ i4 B; g+ U' S' Q1 1/2 Tbsp (20 mL) oil
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+ l& Y3 p) K# ^& v" Y r9 ^1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 u% X% c3 J0 r' e5 D0 h" K3 j1 m1 cup (250 mL) cooking oil
j$ D9 ]$ N3 H1 C* n7 \+ p2 1/2 Tbsp (30 mL) oyster sauce! U `* ]3 `* G1 G# {" \8 _
2 Tbsp (25 mL) light soy sauce
$ t1 H9 g$ |: V! k( S1 y' V; p3/4 Tbsp (10 mL) dark soy sauce
: k. b! @, W) w$ d9 Z9 E1 Tbsp (15 mL) sugar! S! x# |( F3 |: `/ S: M' o8 {& v( s
a few drops of sesame oil
8 W; w4 ?* }! M9 U2 cloves garlic, crushed L5 P7 q9 y( g
1/2 cup (125 mL) chicken broth2 ]1 l- m# X5 |8 w% M w
2 Tbsp cornstarch (if desired)
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Directions:$ _+ }8 ~' v; i& o& H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
h( ]0 B2 f$ n3 THeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 W$ I0 T7 {# J1 u5 JAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
" [9 ^% U9 k4 XHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 t+ y+ N+ q2 O3 }/ k
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Variations% [8 Y( j! i" z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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