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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ b) q- v$ u5 T' e
Serves 3 to 4
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7 A# B% ]' H; }+ D0 qIngredients:
. R( n8 l! r8 p4 J7 U3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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3 b, ^% X( a: \Marinade for Beef: ! e6 r6 ^. d5 g, H
1 egg
+ a1 y; z( X& _7 X! j6 c; D5 a1/3 tsp (1.5 mL) salt
/ K' j7 f. w  b1 K- X1 Tbsp (15 mL) cooking wine. w: p, S$ V+ ?3 M( i( Q2 c* C, i
1 Tbsp (15 mL) cornstarch, p- H( ?, `& D$ {7 Q
2 Tbsp water2 u7 j2 _+ r; Y6 c. \. n

) i* x0 S+ Q0 T1 1/2 Tbsp (20 mL) oil+ G* v$ {5 n, I0 q4 H$ i; R
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: @: M: P" X' ?% Y2 ?0 \& x1 L; c" }
1 cup (250 mL) cooking oil0 a8 {  ]* I1 g. |6 N3 i
2 1/2 Tbsp (30 mL) oyster sauce5 y: w9 m7 V3 A# l( c0 q+ I
2 Tbsp (25 mL) light soy sauce
" Y! D5 I( i' S4 f8 h& E# e" Q3/4 Tbsp (10 mL) dark soy sauce" B' W+ C& W. _
1 Tbsp (15 mL) sugar& [& u" O7 A' w( Y; s+ C) ]
a few drops of sesame oil  x* _; w, y  Z$ z. |
2 cloves garlic, crushed/ z" }' a( F  m; z" f% |0 h; I+ P& G
1/2 cup (125 mL) chicken broth4 ~7 Y# m. A( ]2 Z
2 Tbsp cornstarch (if desired)
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4 |' Z4 @9 z) e( nDirections:4 X5 z1 @& B+ A+ j# K' _
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - \% U0 U/ Z7 H$ x6 }
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( H$ W" b+ N! f/ f. [2 i
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.    X+ @) G6 D7 P- S- z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
: _& f" h, a6 i8 t  P" o3 V4 N9 s. C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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