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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli, C: ^" J, ~2 N, k
Serves 3 to 41 V9 R: c$ Q( l
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Ingredients:2 k  M. u. g7 V" Y; f
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
4 u$ s/ l, K# O( [7 C8 C1 egg % \* I8 y8 n  O1 ]2 v7 G
1/3 tsp (1.5 mL) salt
+ `* s7 ^9 y! J0 v' V1 Tbsp (15 mL) cooking wine
. n9 X+ u' N7 @) e  a# ]. g1 Tbsp (15 mL) cornstarch$ q! y4 l3 Z" J' g# d5 S6 j$ h0 q
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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/ z( e& i, d+ g1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ z& f, t& w9 q4 j9 V7 u
1 cup (250 mL) cooking oil
* J/ t" Q( c$ E0 C2 1/2 Tbsp (30 mL) oyster sauce
5 }# E8 q  F# r2 Tbsp (25 mL) light soy sauce1 A4 C* Z) l  c/ \5 `' `6 @! a* w
3/4 Tbsp (10 mL) dark soy sauce
% n3 e7 A: _- F1 Tbsp (15 mL) sugar; Q3 M; m( c& N- {) W1 p
a few drops of sesame oil
8 j) o2 {. B, z3 ^2 cloves garlic, crushed. a% p: c: h* r. ^/ B% a5 |( @
1/2 cup (125 mL) chicken broth
" @" Y  B8 {1 Q2 Tbsp cornstarch (if desired)0 x" s9 K3 X, V% n3 G. m

! g! d% f" T" V, @  o' Y& MDirections:
+ X; E' X/ q; F) S& _, \) P: ~Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 T( a$ c% b3 o7 L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' n( r  V4 J5 s9 h0 O0 d+ T
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
' Y! D9 j8 j& z% a* A3 XHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# J  E- r2 D: w. T  `) J+ ^
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Variations
9 l6 c) M4 G# x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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