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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
$ V; y' B: R( T( |+ MServes 3 to 4
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! i+ r, h7 A3 g2 \) m, NIngredients:
. V2 `) b# V- f! v" L3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 K* y8 I. M, U8 c- |
1 Q5 }+ V. ?+ }4 x, b  wMarinade for Beef: ! m. X8 p& F5 p& S+ r
1 egg $ D# u/ B. c- i( P
1/3 tsp (1.5 mL) salt
" Q# P1 G# x9 L0 Z$ p! m1 Tbsp (15 mL) cooking wine. e, ~5 E) G+ V
1 Tbsp (15 mL) cornstarch
$ u" |/ R( L1 ^) f2 Tbsp water
- w; I" i  C( {" S3 p8 k7 D
" n) W8 j8 Q9 G& v  J8 X2 {1 1/2 Tbsp (20 mL) oil: e2 J3 @* V( X% D- Q$ u5 `

; `3 e; I2 J2 ]8 K! W; p4 G1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 T- O, V0 S6 X4 g' [% b
1 cup (250 mL) cooking oil
6 f& j. n8 W& L9 ]5 `6 W2 1/2 Tbsp (30 mL) oyster sauce3 g$ y% ]6 l4 r$ w: M5 y+ l2 j+ S
2 Tbsp (25 mL) light soy sauce1 S0 |/ i& i6 z/ F& V
3/4 Tbsp (10 mL) dark soy sauce- b( u' x* {3 [% I
1 Tbsp (15 mL) sugar% H6 a9 G- T; V4 O2 Q0 P
a few drops of sesame oil
$ w5 k/ z5 C" k$ [2 {2 cloves garlic, crushed- a! t  c! ]) @. l/ F& d$ f: i/ H
1/2 cup (125 mL) chicken broth
- S: ~% U- H, Q2 W8 ~* J2 Tbsp cornstarch (if desired)
5 L% L! g4 \0 f' o1 H- n( f" ~' Z
Directions:& u- E. r# \/ c- s. h! l0 c
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 f/ }& f  a3 ~# q8 U( g; J$ vHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ f# @5 y, Q& [! M$ ]" Z; N' @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 j' H; K/ R, L
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
$ j* ^- t% f7 y1 c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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