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Beef with Broccoli; _# ^+ W% D# V5 v+ u
Serves 3 to 4
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Ingredients:
7 C Y, D/ ?/ W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
" ?+ |# H4 R' F7 e5 j1 egg " F# @/ k( {0 q4 U8 w' w
1/3 tsp (1.5 mL) salt% _+ C& p& _% y
1 Tbsp (15 mL) cooking wine8 ]2 Z4 y# p+ N; b: B' e' |$ L
1 Tbsp (15 mL) cornstarch
* \% g7 q) b7 ?5 A2 Tbsp water9 W$ T, P3 _* t6 p2 G& N- C: S
$ D4 V/ u1 z) { L# x: C1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ _' P1 f1 E. c) T* U" P1 {9 j
1 cup (250 mL) cooking oil& T7 g7 O1 U p8 G8 K! ]- _5 F
2 1/2 Tbsp (30 mL) oyster sauce" u3 [# K+ Z2 s* V7 M! A9 A/ o( S
2 Tbsp (25 mL) light soy sauce
" d3 t, X, j0 y$ F3/4 Tbsp (10 mL) dark soy sauce
' M& i. U; y# P' \1 {) h& Z+ t1 Tbsp (15 mL) sugar
9 J0 ? W. u' M- `$ ]6 ya few drops of sesame oil
! h! v5 P9 ^$ h! j% J0 y2 cloves garlic, crushed. p: T$ U" G" l9 q5 l
1/2 cup (125 mL) chicken broth; V, u. y- [8 X' L
2 Tbsp cornstarch (if desired)) K# K, d% P: q
4 w- z4 n2 J( j. w" ?Directions:
' s1 R' S5 L O/ ?: I' I: c" DSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% N8 d8 ~2 R- @ H7 S: h8 tHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
- P7 j3 s6 I, D! _- S KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
2 H/ ]. ~+ C' W/ U1 ]Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 a6 B7 M! ^/ T
* x# ?$ S0 f8 {7 S6 V% N8 P/ WVariations
3 E# @/ d% O' Q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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