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Beef with Broccoli
# m* M* N& B: ?3 HServes 3 to 4
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Ingredients:
5 T7 B: H3 O8 M; }7 b2 Q6 `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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$ g7 [ B. o0 X; d$ s+ J8 s: o% vMarinade for Beef: 5 n: F5 R5 e5 B8 {- |
1 egg ! P# t, o: A/ H5 Z
1/3 tsp (1.5 mL) salt- K4 l1 l( {& a3 Q0 ^
1 Tbsp (15 mL) cooking wine
" A5 ~2 s& B+ b5 Z# @0 W: K$ N" z1 Tbsp (15 mL) cornstarch
# Q3 R% p5 T; f+ g O6 C: P2 Tbsp water
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1 1/2 Tbsp (20 mL) oil6 \5 q* L$ w g) G4 ^6 p
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices& N _3 B( k+ }5 j, t
1 cup (250 mL) cooking oil9 {2 _5 N4 R! C' b7 L, N. [* ]
2 1/2 Tbsp (30 mL) oyster sauce( z$ U4 P3 R7 }, i8 T
2 Tbsp (25 mL) light soy sauce0 j8 b% T7 ]8 w
3/4 Tbsp (10 mL) dark soy sauce$ I& ?5 a |: F% Y0 W2 b
1 Tbsp (15 mL) sugar9 R9 H) K8 t8 G; ]
a few drops of sesame oil! \2 y$ Z' Z$ Y) S0 ]/ o) U9 k
2 cloves garlic, crushed7 f9 G, ]% \1 I% k8 K" U
1/2 cup (125 mL) chicken broth/ M; s$ G" e9 g/ f7 s; P
2 Tbsp cornstarch (if desired)
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3 S9 v' d0 v% h! H7 b% p! J' kDirections:
/ Y5 S. ~" E, W/ k" Z8 FSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 n* H, o; R7 N9 O! g2 Q+ D7 j8 v3 jHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., D2 i0 |* Q+ I% e5 f1 `* `
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. / p$ S% C7 I5 A5 n
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
2 m8 W& W8 y5 ^, S. y6 k/ g; L- A*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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