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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ C$ R( l, M9 {3 |6 k
Serves 3 to 4- u. N& V, x* y5 Q2 e
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Ingredients:
- `+ K. g) W& V& y7 S6 ?. h  L/ Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 9 K; E2 s& i6 {$ P9 r" p- ^7 G; a" l
1 egg + u- r5 h/ {# L6 [8 x3 {
1/3 tsp (1.5 mL) salt; K  d4 g- I- l" A- x
1 Tbsp (15 mL) cooking wine1 W5 p3 @- J# E& y6 P2 M
1 Tbsp (15 mL) cornstarch
. S( W7 U: K3 G: w9 I2 ^2 Tbsp water
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1 1/2 Tbsp (20 mL) oil5 Y! c5 g! h# C) b& t# n$ e

9 S: J7 ?3 n5 V1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 e8 X! [) u2 o# h. p7 Q1 cup (250 mL) cooking oil4 c4 x) J$ s& w  f& K0 ?& c
2 1/2 Tbsp (30 mL) oyster sauce
% {8 `4 c- e& T2 Tbsp (25 mL) light soy sauce  ~# c% D* Z0 E+ _) X  @% v, d
3/4 Tbsp (10 mL) dark soy sauce1 U% y$ ^0 B( j4 t  x" b
1 Tbsp (15 mL) sugar; j8 d5 ?( e7 i, X! m# p
a few drops of sesame oil
5 e/ m; _/ n7 Y6 {5 @% F2 cloves garlic, crushed  h% X: D6 l) w  s, g* |1 X# @
1/2 cup (125 mL) chicken broth
6 h, _" x% A2 L& }  M; l  ?- Z2 Tbsp cornstarch (if desired)7 W( c. C% K; ~, E
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Directions:
/ K1 @/ K6 ~+ iSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 ^  b5 h2 w- b9 U& H5 T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% O2 M2 z7 X. o, WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( v$ t; g. Z& n' y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot., y- O5 s* ?7 n$ N, m. Y
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Variations
2 J& k1 G% u# z  G& u*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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