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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* d8 u% \" r: O" E/ u. v" o0 Q
Serves 3 to 4
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/ L# m2 O# J( @- I$ `) Z  }: OIngredients:
$ A/ B) R; R+ F, ~# J3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- k/ e; h! q; k3 A3 S5 N2 r
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Marinade for Beef:
8 @' v- P/ k" N0 P1 egg ) o5 b+ u4 w: B8 m% u
1/3 tsp (1.5 mL) salt
7 u, L2 D3 C. D& A  m. }1 Tbsp (15 mL) cooking wine0 U; A5 U, o) ^; g
1 Tbsp (15 mL) cornstarch
6 n5 y/ W$ ^: @2 Tbsp water
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5 ~3 _% O4 i! j; X6 }" v5 }1 1/2 Tbsp (20 mL) oil1 _6 u0 L9 W. a9 L% z
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  c& v( s+ U3 n+ ~
1 cup (250 mL) cooking oil
* c9 T# F  E6 x% G0 k* H* E; ^2 1/2 Tbsp (30 mL) oyster sauce5 X1 E- m. l) T* ^
2 Tbsp (25 mL) light soy sauce0 v5 x0 T5 z/ }' b8 S- p
3/4 Tbsp (10 mL) dark soy sauce6 i9 |! j" J4 B. q% u
1 Tbsp (15 mL) sugar
- |( r/ q* _6 r+ ~0 @, D7 ^' M: n; Wa few drops of sesame oil
# V. p  H6 \/ Y4 {' N2 cloves garlic, crushed
5 B5 C' N( v3 e( n1/2 cup (125 mL) chicken broth
: s& H" `% x: X! \  G  ]9 A( Y2 Tbsp cornstarch (if desired)
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Directions:% ?8 O$ }& w- \7 _+ L
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 J: @, C+ b7 }( [* B
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ D8 k3 B1 b0 x% {: ^2 H/ s4 K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* h  q! M( t9 y3 [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
2 V# N( ?" G9 y2 \1 H*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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