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Beef with Broccoli
; S j& ^& s/ r- D& `Serves 3 to 4
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* M, K3 j3 A2 X# F1 nIngredients:. \; _7 P+ c; ]- t+ O5 _5 M& b! J
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ' O: U" B% W" i9 j3 V" J
1 egg
# y5 `; i. y+ j; {9 e% ^1/3 tsp (1.5 mL) salt# h- ~, |( v( g: T2 }
1 Tbsp (15 mL) cooking wine# h+ G4 A+ b( R; E7 a$ _
1 Tbsp (15 mL) cornstarch
) K8 ~8 S# ]8 t$ S2 Tbsp water6 J( j5 R ^& P
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 h. X$ t+ J% }, @, n7 ?1 cup (250 mL) cooking oil$ R3 f) v% T5 S) y: Y6 s# C
2 1/2 Tbsp (30 mL) oyster sauce
" i/ f, b! O& N7 P+ G3 p- {0 v+ \1 @2 Tbsp (25 mL) light soy sauce
7 a) n2 ^8 i! n/ k( T3/4 Tbsp (10 mL) dark soy sauce
0 W7 n5 T/ i- _, z1 Tbsp (15 mL) sugar
: j/ a9 w4 L2 @9 N6 `8 q" D5 V" L/ la few drops of sesame oil
& _5 w# }6 D9 Y, [+ [/ `+ Z6 y) u2 cloves garlic, crushed9 P0 A1 S9 P" p' r
1/2 cup (125 mL) chicken broth% s/ y% A& V2 [7 D' ] B
2 Tbsp cornstarch (if desired)
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Directions:: L+ ]. L, C( w0 q& v! y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 L% h# s- a0 X1 w8 ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 O0 T& N; S# h- hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 n" h1 N, ^/ v# y& e$ L" H" N0 ~
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.; z5 L. @9 @$ ~& a6 T/ l, x
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Variations
" Q6 J# f* u4 f" ~( K9 ~; ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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