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Beef with Broccoli1 q5 p1 S( T; k, r7 H. j' K" L
Serves 3 to 4
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Ingredients:% m- {$ l: ]/ R" L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# t& M! X; Q3 X. p. C
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Marinade for Beef: ( C! b2 k$ `! z) ?2 m
1 egg - O( Z' O! ~' v
1/3 tsp (1.5 mL) salt0 s% ~, r5 }1 |" s+ s( W
1 Tbsp (15 mL) cooking wine U# h( p# L9 x. Y+ p
1 Tbsp (15 mL) cornstarch
1 M. z: r$ A9 M. ^2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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% v2 ^4 ^# l6 q9 ?0 Q, p' \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, T3 b- `( \" L; |+ c5 V2 K
1 cup (250 mL) cooking oil3 g, y& V' X, \, c
2 1/2 Tbsp (30 mL) oyster sauce
* n4 U$ x6 W W3 ]2 Tbsp (25 mL) light soy sauce
9 g9 v# b9 K* ?. c3/4 Tbsp (10 mL) dark soy sauce/ x' t3 E* c3 _/ W+ a0 g/ Z8 k$ q
1 Tbsp (15 mL) sugar
2 w9 b2 T( L- o, K$ Ja few drops of sesame oil, r) P4 R% x; \
2 cloves garlic, crushed7 j! B, F" ?* M" [
1/2 cup (125 mL) chicken broth. H1 j1 d2 {' R) M/ `- {
2 Tbsp cornstarch (if desired)+ C) A3 t) l! ?- |1 K( p7 L
0 l, T5 z) [8 L' B/ ~& xDirections:' w, u- M. g2 J4 K8 O% O/ \. G7 A" B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- o* Z( n/ x% D4 Q$ x! ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 P/ y$ z) Q/ g5 }7 O. k7 a
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
$ m* v2 u$ _' Y( X$ e' C. z& THeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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9 H* u' v% B2 r9 {+ u: [) ?4 K*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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