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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
( S; f- E. Y* k  o6 j$ h* QServes 3 to 4
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Ingredients:6 ~" r, d1 f( s8 }4 k
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ n" }% T1 k$ l/ a8 b/ o

1 k2 I+ v9 H  Z- X( Y- cMarinade for Beef: % |9 h" C8 i" v" {: |, w8 w" @
1 egg
5 d7 z8 L* K$ \" L2 X, s- c8 m1/3 tsp (1.5 mL) salt0 D: c6 T6 d9 G( y6 O. H
1 Tbsp (15 mL) cooking wine
' j& \6 k* _4 d- B1 Tbsp (15 mL) cornstarch
7 [7 c8 D% i. Z% p- D7 ?& B2 Tbsp water
1 a5 v% K4 o. B2 N# p0 X# L# Z! d2 y, H# A
1 1/2 Tbsp (20 mL) oil$ B+ g1 D2 F2 _7 V( d

1 o, u. Z. S4 ^- b8 c' d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ x+ |* ~& s  j) G1 H1 cup (250 mL) cooking oil9 A4 U& ~4 q4 o; X5 I2 _
2 1/2 Tbsp (30 mL) oyster sauce1 C  F, M3 j! C9 \; v7 H5 E. F
2 Tbsp (25 mL) light soy sauce
) U9 L9 W, a/ r, u9 f7 o. q9 c( w3/4 Tbsp (10 mL) dark soy sauce; x  c4 C+ K; S. A5 i9 a
1 Tbsp (15 mL) sugar2 Z% B7 _2 z* d# _. t  q0 y9 n
a few drops of sesame oil
$ P7 I, t! H( E$ `2 cloves garlic, crushed; L8 _. L9 C. a6 a3 z# b& J
1/2 cup (125 mL) chicken broth
9 B8 T7 x. J4 v2 Tbsp cornstarch (if desired)& Z3 e4 ~; s2 C3 a% k6 w

, d) ]; J4 E( ], _( ^/ NDirections:- M4 j; t2 o/ G7 h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 `4 W. x  N$ s2 n+ [9 `
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 o3 \4 J5 O, p" \
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) z& p$ z7 A7 ?: d) m# z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 r4 {" w, E8 S  Q

1 ?: l: p% j* G! \4 z  q- yVariations  ~- [4 f  k/ Q, F& @7 E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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