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Beef with Broccoli9 e8 u+ g1 x$ |' ] ?) @
Serves 3 to 4
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Ingredients:
0 ~2 F/ M& h' k1 r# N. S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 Q, {+ O" m/ d& b
0 j! H& f- a. A; [! d5 FMarinade for Beef:
4 S7 ^7 Z$ _' H6 j& s1 egg
3 g8 w- N' u# f2 q1/3 tsp (1.5 mL) salt8 V4 l" K( Y$ n
1 Tbsp (15 mL) cooking wine
) E' }# f& N! R3 |& g! d% ^) \1 Tbsp (15 mL) cornstarch
: D1 z0 F8 U7 N# X- ?7 Q: K2 Tbsp water# }- z& i8 Y; ~6 k* ~- {% s& y7 a/ g
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1 1/2 Tbsp (20 mL) oil1 g9 q2 T O2 \% w3 y: a7 g; ]
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. J: u* K5 S7 I
1 cup (250 mL) cooking oil3 u, w& n0 S: ]( M; O" Q) f& ?
2 1/2 Tbsp (30 mL) oyster sauce& j# A4 K3 {( E" F* P
2 Tbsp (25 mL) light soy sauce" ~% v0 D- C) y, O' j% F+ G
3/4 Tbsp (10 mL) dark soy sauce
/ y" o: ~* \. a3 k& K1 Tbsp (15 mL) sugar$ V" b! _( ~4 t0 Q
a few drops of sesame oil. d6 _4 A; q8 `' s5 S
2 cloves garlic, crushed% |/ n2 f& c, y/ R
1/2 cup (125 mL) chicken broth
" G0 @" j7 l: m& e, @2 Tbsp cornstarch (if desired)
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9 F E" M" O: x+ _. O- IDirections:: A/ D: o8 s2 `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 u& {# ~; J5 @4 c( F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' Q( I9 m5 p+ B& e- J$ cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 4 `( g3 n5 h" A0 S
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations3 l) P# M+ u# W M) }! A6 E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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