 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli$ r2 r2 {# \6 R; @- g& M
Serves 3 to 4
) ~3 y- |4 V, C: l) Z# h5 R% c) z6 g6 S! C" I
Ingredients:+ j& B0 }7 o9 C6 P- R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 P0 H6 B3 \2 ` ?1 M# Y+ M" P
7 W2 b: J6 K( T3 |6 |
Marinade for Beef: - {3 c Z7 R) r. V* Z4 L
1 egg $ \4 s7 N) o. y
1/3 tsp (1.5 mL) salt
& O& k. a. t1 H& v) y1 Tbsp (15 mL) cooking wine7 ^: b1 N" z" p: X: B
1 Tbsp (15 mL) cornstarch
1 Z$ {: m0 t. [; v3 R5 I2 Tbsp water, l4 Q% ]) i8 b# x( i6 P& H. t
' Y6 e4 N# n7 w6 b4 P- h$ v( G
1 1/2 Tbsp (20 mL) oil, U! y8 e* K9 {: {! T
0 t& h1 [ D/ b( d* k
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* Q2 l& @' l" [' c, _9 v1 cup (250 mL) cooking oil/ L4 s. Z ~7 W6 @
2 1/2 Tbsp (30 mL) oyster sauce
0 M: T/ c2 C" ~6 ~2 Tbsp (25 mL) light soy sauce L; [/ J: E8 F
3/4 Tbsp (10 mL) dark soy sauce4 N5 ]3 q4 t' h* Q4 W. S
1 Tbsp (15 mL) sugar, N# X/ M( ^1 i, x4 z
a few drops of sesame oil
' j8 x$ }- D8 G4 [" q2 cloves garlic, crushed
4 K7 o8 t; Y( G( `" H) j1/2 cup (125 mL) chicken broth
: [" _4 z5 ^. ~# h% j$ f2 Tbsp cornstarch (if desired)1 W4 q0 W8 q- R+ { {/ u
3 E4 }8 g8 s+ o0 [, \/ u3 {Directions:
, i1 p3 ^" @0 C* Y& p7 |3 mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 [" s9 m- l" PHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( [/ t- C4 V! j& cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
7 P5 {- t h3 Q% q" q) U# vHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
' n* ^* h" k8 v: |0 a+ N2 S2 V6 ^6 Z
Variations9 Z' O) @9 d1 A, z) r8 ^
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|