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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli( ]! E* C4 a# D% ~: E
Serves 3 to 44 L  @0 @, {, b8 G

) [' ^2 ~- o  l; H. D8 CIngredients:: d% @5 O/ T- W6 E& i" Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& N3 Z6 v% t2 H& h: I+ a
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Marinade for Beef:
0 J9 D" |; ?$ X/ [1 egg 9 V, g, V; \; x# Q
1/3 tsp (1.5 mL) salt  P: y1 F( z. V0 K0 K0 f) t
1 Tbsp (15 mL) cooking wine
/ Z, t" b' Q7 Y0 k- j+ b1 }1 Tbsp (15 mL) cornstarch! y5 F! _: i8 \( ^" s& q  ]8 S( T
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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' I& W" B2 B" k. ^1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 C4 n+ \% V0 r* ?
1 cup (250 mL) cooking oil
5 r* I0 |( _5 Z, y2 1/2 Tbsp (30 mL) oyster sauce2 A3 C. W& _5 D9 U) x8 H- f
2 Tbsp (25 mL) light soy sauce
$ i8 r: k* L  ]  ^1 G5 z: h; [3/4 Tbsp (10 mL) dark soy sauce0 C$ c, ]7 [: e6 a7 Z; c
1 Tbsp (15 mL) sugar0 x4 V0 v! d* ]  ]" k
a few drops of sesame oil! _) e- I7 |: l' ^/ }% ?" f8 a
2 cloves garlic, crushed
, j2 e2 x6 F* j. f1/2 cup (125 mL) chicken broth. R3 w: J4 O, l  l
2 Tbsp cornstarch (if desired)
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, X" T6 T" C$ c4 [4 KDirections:- v. R3 [2 l7 b# \/ K
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   X* ~4 ?9 r* ^& F3 S6 h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 t9 E5 U# V5 d6 f% M0 `( h
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
: z: t' A: a' l. H2 D- k( w9 NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.% \( }" `$ p  v4 k

$ _) ?* d2 w) r4 WVariations
0 w8 M6 g  n3 Y: {: K1 v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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