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Beef with Broccoli8 J. }3 |$ K+ s. B, {8 D! e
Serves 3 to 4
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) o6 R* i& f3 E7 VIngredients:8 D4 N3 y* A0 U
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
3 n8 U0 N: w; `5 H8 Y1 Tbsp (15 mL) cooking wine
) `* V8 ?0 b7 f# S* V1 Tbsp (15 mL) cornstarch) Y( [" D* ?6 Z" Y7 ~
2 Tbsp water( I5 A7 |3 i- s5 }
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 f# b* |. A$ W. w4 W
1 cup (250 mL) cooking oil" f% T% j: j) g8 w2 c0 j
2 1/2 Tbsp (30 mL) oyster sauce
4 O2 J5 m$ c& T2 u+ g2 Tbsp (25 mL) light soy sauce) B3 k _+ u3 ]8 E" g) q
3/4 Tbsp (10 mL) dark soy sauce' S6 O7 m' c5 }5 o; C6 D
1 Tbsp (15 mL) sugar
' A* t3 k: G. ua few drops of sesame oil
6 a5 Z2 h+ x$ i4 R/ H/ F) p( d2 cloves garlic, crushed
# ]& V3 w3 x+ g: B* z1/2 cup (125 mL) chicken broth
( l4 Y& d5 A W7 X# s+ a8 W* P! a" Q2 Tbsp cornstarch (if desired)$ _4 {) }7 ]# J% Z, N5 ]% t
6 l A7 [3 g6 o* Q. Q7 G8 IDirections:+ z, J' l8 M& m/ t7 _) H% F
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 H7 o6 X' q8 r( n7 }5 [& F7 ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! p: R1 u1 y$ i/ j0 f( yAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
$ A$ h; R; a% n, a7 nHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.- K2 F& ^! X6 K! u3 b
8 J5 X3 B. U) a aVariations
, r' {# a: |$ X; B1 y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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