埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3279|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
' x; [+ }7 _7 W  ?9 A- ^9 g# {+ lServes 3 to 45 K; X! E3 b& c- Z. J& [" K
; Q6 h2 U6 E3 m* L; N/ a4 ]
Ingredients:$ o! R5 w1 o: _" o5 S
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 k: c, V2 k- b$ @0 Q6 ]% ^

* b* g1 r5 {" W+ @% c: q) gMarinade for Beef:
- }% k) f& q, O5 K1 e  s& ^/ g1 egg
7 i) p, R6 S9 U  k0 o  |1/3 tsp (1.5 mL) salt6 O9 f2 v& l; o& E; e% H
1 Tbsp (15 mL) cooking wine
( M. L$ V, [9 b2 A9 s, h1 Tbsp (15 mL) cornstarch4 q5 j3 |- Q. `' s
2 Tbsp water
! |9 S: D7 Q9 Q! y7 v' r0 |" s
, q+ v  N. c% p1 1/2 Tbsp (20 mL) oil
. t* Y) I# q' B4 D: F( u; d/ b3 Y2 m2 F; s% }) O
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 `+ V* n  J* s6 ~' @
1 cup (250 mL) cooking oil) ^; E1 D, @% B" U  i
2 1/2 Tbsp (30 mL) oyster sauce, f" G8 v7 M3 D" i4 ~0 d: T' E/ @7 C4 R
2 Tbsp (25 mL) light soy sauce
( |9 @  t! N) o; H8 C: G7 ~3/4 Tbsp (10 mL) dark soy sauce
9 G  ~+ I4 f- K- F" ~, W: q1 Tbsp (15 mL) sugar
6 k2 ~  b3 B2 m3 w9 oa few drops of sesame oil# L3 M4 s( ~2 a+ t5 X4 g
2 cloves garlic, crushed$ T% ~. e) Y# E5 C" e+ F0 e
1/2 cup (125 mL) chicken broth  H2 n+ F; `/ L! P6 L) _1 M
2 Tbsp cornstarch (if desired)0 q3 m6 V3 b6 h/ _7 K, ]0 n- R8 ^
: D% a6 j! ]" X# E/ Y( x$ @. |! S+ j
Directions:
4 U! h/ @- Z! a  J; V6 ISlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: D4 R- R5 a; L  y/ T4 ^Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ L( B% t! e, F: U$ W6 }% L
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  % y$ U) A, _/ R2 Y# p& r
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 i, y( e/ V! r0 X5 d

& Z% O) o+ {7 R- z, aVariations) s( A+ K) k/ q( C7 b/ i. o
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-22 20:06 , Processed in 0.101337 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表