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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 E& t) ~9 c* D+ o3 p- \* g) q
Serves 3 to 4
7 }2 T! a, j; T; ~0 l3 D$ J/ R( ~7 @6 m0 o  P
Ingredients:
* Y7 k; u1 J& h4 ?; y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ i+ I0 K* z% }9 [
, k: s1 \) M1 J8 \6 t& o
Marinade for Beef:
) Z# K/ X  @) a, W* \1 egg
* l$ p: @) C/ f1 r" K9 Q1/3 tsp (1.5 mL) salt: i: V( a# x4 G0 b: `
1 Tbsp (15 mL) cooking wine
0 W# B5 [6 _2 {1 Tbsp (15 mL) cornstarch, C, o. g6 _9 N
2 Tbsp water! H5 c4 `  S" x# F, t% F( ?1 P
. F! e5 V3 R9 P
1 1/2 Tbsp (20 mL) oil/ A5 @- A) S: ~

# _5 [3 H) C' I% P% Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* w, J% ~! F* y/ ^5 @
1 cup (250 mL) cooking oil
2 v5 N& b2 W  C% ?; J2 1/2 Tbsp (30 mL) oyster sauce- M# D3 M& U2 o( e$ @' L8 x4 t
2 Tbsp (25 mL) light soy sauce
* Z4 V) Z7 v6 r; b4 Z5 A3/4 Tbsp (10 mL) dark soy sauce
: G2 F6 w8 O7 ]3 m( I' b# r1 Tbsp (15 mL) sugar6 ]) m4 n, s2 S
a few drops of sesame oil
0 ?$ ^2 }" i2 a2 m# S1 n2 cloves garlic, crushed. R% Y* H  p! }. N9 _: N
1/2 cup (125 mL) chicken broth
  N$ R8 V/ ?5 O/ k4 [  _3 X2 Tbsp cornstarch (if desired)" [' _, C9 v& b4 D9 w

2 V, p0 d6 A7 E/ R% ?+ @Directions:
9 p$ D+ j% O, D* n7 a2 Q" dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 }- ^7 L. m; dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; L! W6 q2 ?8 s& p8 e3 u
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ ]1 [- b; O$ O/ ]7 i, |5 oHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot./ n3 m* W7 ~. ^+ l# r  X

+ r$ z3 k+ ~, Y& y% a+ {/ b; XVariations
& q* M$ L# V1 ]7 H( {- C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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