埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2713|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli3 `" r+ N9 R  \' t9 C9 `7 e
Serves 3 to 4
: M2 v' p' N' d. N* X  q
) W; s- w/ R$ z* S7 d& \- |Ingredients:
2 F; E3 S7 E% ?. l) d3 m8 o3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) F$ L6 s8 N, q3 L  z

* K* l% u0 j0 o, tMarinade for Beef: 5 ~/ u4 [5 A5 i6 b; J
1 egg
. `! t. x7 i* K. _( K1/3 tsp (1.5 mL) salt- `- ?& I0 y1 {4 O) H6 R
1 Tbsp (15 mL) cooking wine
- ]3 b  c, z) z  \5 u1 Tbsp (15 mL) cornstarch8 M# L. z+ M1 y
2 Tbsp water- {) M! Z2 |) ]# U' [
* a. U) \+ F2 g) G* q
1 1/2 Tbsp (20 mL) oil
+ j) |: s6 T( u% S% A% H) u5 t. I/ g9 f) y0 u' \6 S
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. @/ K# F% ~8 E+ m  G
1 cup (250 mL) cooking oil" A- V( |6 x; ?  K5 M& ], M$ [
2 1/2 Tbsp (30 mL) oyster sauce
; K  ~- N1 y! W* L; g0 {2 Tbsp (25 mL) light soy sauce! Q% k! B% v, L* E+ ?
3/4 Tbsp (10 mL) dark soy sauce: [, E/ v' a% h! ~  Q- V
1 Tbsp (15 mL) sugar
9 O. g3 ?3 X: K% U. p2 I0 A" g$ Ya few drops of sesame oil
+ b! h* _, |3 q2 cloves garlic, crushed5 q" r) T/ Y: t9 Q/ `$ R
1/2 cup (125 mL) chicken broth
; t: p0 F. E% q+ j5 q/ _  h: c2 Tbsp cornstarch (if desired)0 b% P- w* U; H( [0 ^+ n* a0 U" S

$ {& _3 @: |, h# n: ]# sDirections:: ]5 `$ Z) P3 j: O. j0 v3 I
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: f6 O: E+ [! ~1 h: NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' y/ W  D1 n: O- x' ]) [4 ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 ]3 [4 c6 s6 j/ E
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
* `# T  ~+ h9 U4 N: ~1 y' s! ?  ]. c& Y
Variations" d4 n  u& S5 c" i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
理袁律师事务所
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-2 02:50 , Processed in 0.127190 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表