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Beef with Broccoli5 C2 Q `3 I8 K8 |* i" b. A
Serves 3 to 4. m8 t' B# D) y0 i8 V! z+ }
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Ingredients:7 h( x; y5 m9 L6 L3 V
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( t' [: H5 ]1 b: [, ?8 ?Marinade for Beef: & b* `2 R3 g! f3 @0 I. h+ d
1 egg
- A; Z% m1 B8 q! p1/3 tsp (1.5 mL) salt
( u3 [0 L! `- K1 Tbsp (15 mL) cooking wine! {$ ^+ i% r$ `: U7 C
1 Tbsp (15 mL) cornstarch
! _! D( L0 C" x+ j8 V% o* f& H2 Tbsp water# @" Y+ @. i, F) s$ f {8 N
8 S/ g% A2 ~2 o' k1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 | K7 H) F( P' r1 cup (250 mL) cooking oil0 c6 H# P" K1 [ A7 k" H
2 1/2 Tbsp (30 mL) oyster sauce
/ \. r8 x( x t# E% b) k3 N2 Tbsp (25 mL) light soy sauce7 I) _% d! Q W: i$ O/ {# R
3/4 Tbsp (10 mL) dark soy sauce
/ `# Y6 h `; e g5 u o8 p1 Tbsp (15 mL) sugar9 Y; ` q5 i; ^8 h$ O
a few drops of sesame oil+ O9 t( N+ j' | R
2 cloves garlic, crushed
4 `; u# B$ H! p" |1 [1/2 cup (125 mL) chicken broth
7 h: {( p$ S( K& K7 Y$ m2 Tbsp cornstarch (if desired)
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\9 _$ L) _( V: `* W t: n9 w% wDirections:
* i7 a" U" _) a) n5 |! qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . j/ }4 f! a% C% [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 M5 f' L0 M }% I3 ]1 f, `+ K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
2 {9 F2 L. \. @ Q+ [. {6 cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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