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Beef with Broccoli
; ~+ B6 j: L) t' r q/ eServes 3 to 4
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6 h. D, N- z7 p, }- t3 OIngredients:
) H d: w H/ d4 n6 ~3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: - _! S# J' l+ h' B4 n1 E
1 egg ' y: m9 J' z+ l Q* x
1/3 tsp (1.5 mL) salt! p% V, c: U) z, T- {
1 Tbsp (15 mL) cooking wine. B! k- z' j) v2 F
1 Tbsp (15 mL) cornstarch
, T; v( Z0 z, ~ G3 y# Q2 Tbsp water Z: E' Y& d$ ?$ a
5 f3 n- Z" Q$ a1 1/2 Tbsp (20 mL) oil% l/ b# I! k$ \% ~
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 T- v' L( C) X |+ V" r" h' T1 cup (250 mL) cooking oil$ a+ _: B5 Z* [
2 1/2 Tbsp (30 mL) oyster sauce0 }0 @, A& d/ D0 z
2 Tbsp (25 mL) light soy sauce2 ^) I& Y' C3 ]
3/4 Tbsp (10 mL) dark soy sauce
( y6 { \; G @( L1 T" U& t1 Tbsp (15 mL) sugar! R4 w$ Y4 q5 h$ t1 Z7 V' f7 d
a few drops of sesame oil
; t- `3 S) ?. g% z/ Y' r2 cloves garlic, crushed
* X8 j0 i/ W; i- t/ b1/2 cup (125 mL) chicken broth
& n# f1 ]0 R/ n# t4 k' ^# a& T2 Tbsp cornstarch (if desired)
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O }' P" k2 A t& YDirections:
2 i1 o. V) Y: Z* V" @/ dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; ^& U$ V3 H5 u c
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 p2 |% e/ B9 S
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
; v: A0 V3 p9 m) sHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.# ^7 ^6 s/ C! T
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Variations
9 t/ r; Q' T5 R) `*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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