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Beef with Broccoli
0 s4 m! L" G# S1 [Serves 3 to 4: j& J& U5 k1 c$ L. h( X
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Ingredients:9 e: g7 i8 ?( o6 ^* \0 d* _9 f3 z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ! O0 q0 k; x' e& _/ W1 ~# a6 }2 i
1 egg
I( u% O, S6 }8 ?0 F1/3 tsp (1.5 mL) salt
' `6 ~ w( Q% h) e$ G% W1 Tbsp (15 mL) cooking wine
: P8 W E1 M2 G& x9 q, [: ^1 Tbsp (15 mL) cornstarch5 c! f# [* Y# N' l
2 Tbsp water8 o6 j! [& ]9 N& h3 c# ~3 o
4 z! b2 B/ `( t7 G5 e1 1/2 Tbsp (20 mL) oil& [% _$ @$ l6 u/ ? H
: A: ^( B A+ b% f: [! C1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 O8 @$ h: j( s7 q% |1 cup (250 mL) cooking oil+ |' s2 ?9 d3 F4 {& E j
2 1/2 Tbsp (30 mL) oyster sauce4 Z# D7 X- I9 h1 [9 ^+ k
2 Tbsp (25 mL) light soy sauce& o" w5 [ d6 I8 W
3/4 Tbsp (10 mL) dark soy sauce: }7 @- [# H$ ^ B; K6 E
1 Tbsp (15 mL) sugar
( I& f7 {5 X( Na few drops of sesame oil
i) P' l2 K3 f; g: L' m* i' {2 cloves garlic, crushed, N5 p) i" C- e- d5 M
1/2 cup (125 mL) chicken broth. u6 d3 G4 T0 G
2 Tbsp cornstarch (if desired)
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' w- c' J# H- J7 z6 x' k( v; C$ m5 fDirections:
) N& Q% i7 d1 Y3 |9 {& k. O9 TSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% N/ Z! r: |2 V4 BHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ M( W2 R' ~6 `/ a o9 GAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
: d0 j- p6 R; O9 }& w% v) V0 K+ sHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ B% V5 m& M: W( M
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Variations
; v/ n* Y+ [* n( J*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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