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Beef with Broccoli
: F% n ?+ T: D) F: w* N) H( h* F+ zServes 3 to 4
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Ingredients:
) H! _2 `6 u7 z U' Q7 U" }( |3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% |3 V1 m% F) f/ t
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Marinade for Beef:
# L/ R2 X3 m: ~1 egg " u- s3 c f+ F7 ?% M
1/3 tsp (1.5 mL) salt
9 o3 v3 W, O4 j% t- F: o1 Tbsp (15 mL) cooking wine
0 N$ V# T4 `: Q" u5 S i1 Tbsp (15 mL) cornstarch% ~4 Z( \5 s! l4 V: ?; j
2 Tbsp water0 L L: Y/ b5 {1 Q" B/ h
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1 1/2 Tbsp (20 mL) oil* x) V8 r; r+ s- F& Y( e% k$ _, ~
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- I/ w3 b) n! t# [3 k1 cup (250 mL) cooking oil- U3 Z% _5 r8 U" b8 t- y
2 1/2 Tbsp (30 mL) oyster sauce& g' ~: r( r7 V0 ?
2 Tbsp (25 mL) light soy sauce
0 M( c& ?7 k& E# d% n2 S, Z3/4 Tbsp (10 mL) dark soy sauce& Z8 A4 ~- ? Z9 @
1 Tbsp (15 mL) sugar* T2 S5 w6 f1 H% \
a few drops of sesame oil) X4 b/ B& B) E+ m0 K3 P
2 cloves garlic, crushed
1 e! H( h9 V2 f3 E0 |1/2 cup (125 mL) chicken broth
) v" M/ g2 m- I7 P. c2 Tbsp cornstarch (if desired)! F" m) Z. g3 h1 h
& d, N0 R6 X/ p3 ]9 f. c$ |4 e# [! _Directions:* F, P6 o1 K1 A" R
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & n# z+ `2 m8 c3 w7 `8 Y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." s* x7 } S6 I K7 J) E* \5 i
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 e0 h. J4 w9 z0 [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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% K" S4 w. s! f% X. T+ @; r |Variations9 P7 C/ [/ a4 u7 s8 G' u
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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