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Beef with Broccoli
0 X9 T% r' d6 M, sServes 3 to 46 a9 H; `6 J# C5 v5 ]+ Y
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Ingredients:) D+ I) M5 X5 K' l( ~4 d b' m
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: " g: l6 J* ^2 `
1 egg ) h1 U l, r" c8 P- L
1/3 tsp (1.5 mL) salt
( B2 [3 A& d2 D4 a4 R! D; b6 M( ^1 Tbsp (15 mL) cooking wine4 C7 J7 B0 w9 u4 j; ~
1 Tbsp (15 mL) cornstarch
7 `+ P7 ]( O) ^% h2 Tbsp water( D2 u% e, c3 g% T
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ o2 [6 H: x! ?3 z# p1 cup (250 mL) cooking oil; b! C5 N7 T9 ~
2 1/2 Tbsp (30 mL) oyster sauce
7 ^; j' S i6 P* Z5 Z3 Z* b2 Tbsp (25 mL) light soy sauce2 `2 N& S, J' Z$ M7 E V& }
3/4 Tbsp (10 mL) dark soy sauce$ D& z. N. B- J: r8 G
1 Tbsp (15 mL) sugar5 E+ e6 u/ |, W" o8 L/ h( c) h
a few drops of sesame oil4 a2 x1 i& v! w) ~% ?; C& G3 A
2 cloves garlic, crushed1 \5 N4 R D# M# ?; ~9 W" t
1/2 cup (125 mL) chicken broth
% `/ E+ Q; v L7 r2 Tbsp cornstarch (if desired)' Q: a) z, @7 `! b2 }
' V* M2 U4 z) ], j' e; _Directions:: j5 a2 [; n0 `4 ~4 {0 Y( G
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , M" Q. X/ u" \* W! |" r
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' {1 i1 p) ^- J: S% M. m+ p' o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
: o, @& {: @, B! K3 u7 o) DHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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+ B: C3 [ d2 t# [4 {& fVariations
8 ^* @$ \" Y+ H: u2 M) `3 s*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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