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Beef with Broccoli" n) \4 g5 t2 U/ A* z- K/ ?; e9 w
Serves 3 to 4! V. |1 h9 @ P0 G- r' S& ? q) ]
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Ingredients:0 k( M! P, s& p: G5 W- S
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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9 g, z! P6 m0 s2 _$ \( `7 VMarinade for Beef: 5 I; r$ w9 |! Y6 K
1 egg
k- n s$ ]1 A$ V1/3 tsp (1.5 mL) salt
$ [* z7 c3 g; b v1 Tbsp (15 mL) cooking wine/ a& W4 o& M0 u3 u& d5 g
1 Tbsp (15 mL) cornstarch
; y( `! h9 f9 o/ X9 ?2 Tbsp water
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J5 R4 {: G; S' X) ?) H1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
R3 S9 d& b# i4 o" W) }6 C1 cup (250 mL) cooking oil
+ j" z, B/ ?6 M) t" Y2 1/2 Tbsp (30 mL) oyster sauce
8 [+ \3 F. e7 `/ J" E2 Tbsp (25 mL) light soy sauce
+ J+ @# O; L' {& k3/4 Tbsp (10 mL) dark soy sauce
7 A: F; n8 g! Z# ~7 u" f1 Tbsp (15 mL) sugar! H+ y! b3 w2 ?0 h! G
a few drops of sesame oil y: Z6 y- `. [6 `- I# O g
2 cloves garlic, crushed
. [7 q* E3 A; F# Y4 o, t. A1/2 cup (125 mL) chicken broth
' O7 l5 t$ ^0 A1 j" T2 Tbsp cornstarch (if desired)" n; g$ g( F: r e# m4 k" V! u" Q" G
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Directions:' p ~; u! @3 ?) l8 M' c0 z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! a' u; p4 Z$ ^9 h5 @5 _
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- e6 }( {9 _* }) d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % v6 G H- p( x. W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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