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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli& y, H! Z3 M, ?5 W. ?
Serves 3 to 4
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Ingredients:! F1 ^- D6 L+ X7 a
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
6 R- y$ t. |0 {1 J" s2 \" ^: a1 egg
3 j1 @' u% T* D- Y2 R" Y" h1/3 tsp (1.5 mL) salt% D' ~- _5 f* Y
1 Tbsp (15 mL) cooking wine
7 e) O5 M0 W: U0 o& o6 C7 F1 Tbsp (15 mL) cornstarch
" c: @. t" O2 P( F0 [2 Tbsp water
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' ^8 B8 b% q9 X1 1/2 Tbsp (20 mL) oil
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, N; m, U3 ?& A/ G8 o2 ]8 D1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: a6 Q. E' T) E! b* L' Q1 cup (250 mL) cooking oil
9 I' ^3 q7 R# e8 V2 1/2 Tbsp (30 mL) oyster sauce
" G  g# Q' e& V- R7 U: X' O2 Tbsp (25 mL) light soy sauce
4 N4 W$ E% U; _0 M) D- `3/4 Tbsp (10 mL) dark soy sauce
9 g7 C6 q+ s! h! E6 U+ \6 C1 Tbsp (15 mL) sugar+ {$ J4 _4 N4 D9 K0 P3 P
a few drops of sesame oil
4 I# y( X; S+ }2 cloves garlic, crushed$ T3 T$ K/ V9 U& J
1/2 cup (125 mL) chicken broth: X  Y2 H! y4 d  R8 q6 J
2 Tbsp cornstarch (if desired)
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8 r; S# D% m8 T) v1 }* iDirections:
8 A3 J$ B5 P% F# X- {( }, W( C; fSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! h$ B: f1 k3 A; \1 D( P9 t
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. [4 R- Q: u' D5 B! n; x& @3 J  n  L
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 X7 Q" r0 M! d+ s( o5 x& AHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations3 C4 Y' _2 Y$ B/ n7 v1 X
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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