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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli9 k3 I7 q) F; k) h: P/ e& h; b
Serves 3 to 4
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Ingredients:' `3 g  t  t4 ?7 @0 @. Z0 r
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. O" P+ o$ x6 m
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Marinade for Beef:
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' a  z$ j4 T  r0 h/ X3 C3 }1/3 tsp (1.5 mL) salt
2 U, t6 }6 c- X' l4 a& z1 Tbsp (15 mL) cooking wine0 d0 A' b, g5 X1 _  W& Z) A3 I; T
1 Tbsp (15 mL) cornstarch+ s6 m) s/ L* k; V. O7 {' n" u
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil  _6 V: J  e* Z+ r9 a$ Q- _
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 d  g* L5 }. @( @9 e3 c3 r1 cup (250 mL) cooking oil
' S+ Y: d1 l' @' j7 N/ D2 1/2 Tbsp (30 mL) oyster sauce
, y8 H4 H' t1 Q9 w0 F. v# o2 Tbsp (25 mL) light soy sauce
7 b5 R4 p: E/ z: o! `6 h. N3/4 Tbsp (10 mL) dark soy sauce
. i. M$ j3 \! e% U1 Tbsp (15 mL) sugar
  N, h9 J/ ?% R' M. `a few drops of sesame oil
$ X& s7 K8 B' g$ M) C2 cloves garlic, crushed
# O/ Y% ~2 H3 b: G0 G1/2 cup (125 mL) chicken broth
: n  g6 ~9 p* \  Q5 y/ D2 Tbsp cornstarch (if desired)+ D7 A, Q" C) I0 @( H; D3 e

/ X& f5 i8 ]+ ^7 FDirections:3 L+ ^6 H  m  e; J) [9 g  n
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 y+ O2 ~7 y* V  C2 }
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' d) F. g/ x& M. {) N# a
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) N3 P% g- w1 y5 M2 OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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