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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli# ]* h: R. d, M% i
Serves 3 to 4) ~$ A3 F' _: d& \% C
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Ingredients:
& s' x1 \$ L" E3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 D8 w! P% m# Q8 m7 M* dMarinade for Beef: 8 i0 V, B7 \1 @
1 egg " u- w' z$ Q' A: f3 L9 g* m
1/3 tsp (1.5 mL) salt; n3 k5 e3 {9 e& F: H- u" ^
1 Tbsp (15 mL) cooking wine
3 D2 d$ z. Z" v+ C1 Tbsp (15 mL) cornstarch
( r4 K/ \! o/ `/ U( U2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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( h+ h$ L3 }* b" ]. w- Q) j% ^1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 s  X) r# G7 o6 v1 cup (250 mL) cooking oil
1 H3 K1 i0 H" B- e1 p, ^# F8 `2 1/2 Tbsp (30 mL) oyster sauce8 N" Z8 i% @" a1 c7 f
2 Tbsp (25 mL) light soy sauce9 ?8 U" _( T- f+ X
3/4 Tbsp (10 mL) dark soy sauce
% w8 m) a3 C7 q) J& z0 o/ e* S  T. X5 |1 Tbsp (15 mL) sugar
' |4 n* A8 s; _; Oa few drops of sesame oil' V3 S& g% y2 z/ m" R
2 cloves garlic, crushed
& d, {0 [( s5 c% a: n' v: Q1/2 cup (125 mL) chicken broth
$ e/ K4 P5 t) G( [/ e2 Tbsp cornstarch (if desired)1 n& b: ?: P7 O7 t1 s

( M6 k- w( o% N. fDirections:0 Z: o' f* ^# a2 F- Q, f) e$ k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " \, z, A' k* f) q+ T$ A6 h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) d2 Z# @/ f$ y3 p8 d# I- F
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 |0 }! V5 u: d) {  ?0 \) iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 j9 u% y8 w- J1 j8 {" P

) Q$ c: d8 [9 N9 s7 s+ P" v. }4 J; qVariations
- V9 I& H' G. F7 f1 x' X5 \+ f*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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