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Beef with Broccoli
6 w/ x; {0 N7 XServes 3 to 4
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- q# z+ ^' A2 k9 z; ]# X1 |Ingredients:& J e/ m. U; `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
1 n6 L- T# Q. A. ?1 Tbsp (15 mL) cooking wine. j% T# R) z0 m: v6 t
1 Tbsp (15 mL) cornstarch
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1 1/2 Tbsp (20 mL) oil2 m( K Q: ^3 S0 ^2 M7 z0 Q: ?# R
( Z9 k, b0 e$ D4 @7 J8 F4 A1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( Y/ m1 S4 v9 ~; w1 cup (250 mL) cooking oil; X6 @0 j3 G7 l8 {/ G
2 1/2 Tbsp (30 mL) oyster sauce6 g' `1 |9 D/ M6 D- @# z- h% R; X
2 Tbsp (25 mL) light soy sauce& Z, ?. }: d! ^6 b% G2 a
3/4 Tbsp (10 mL) dark soy sauce+ u3 s! p& Q, w& K c0 \3 A
1 Tbsp (15 mL) sugar
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5 g, i" V. A7 y; } U2 cloves garlic, crushed
6 \0 f' h1 |; F; {( z& e5 y" o1 M1/2 cup (125 mL) chicken broth
7 I; R& B2 v' _/ @2 \4 R2 Tbsp cornstarch (if desired) _+ x2 Z. [/ D O' T; O
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Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . [4 o3 Z5 k+ s* e% Z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) _2 I. |: g: w1 \" q0 q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 c) ?& H4 ~) k) u+ I4 `/ n
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( R7 K: K% j4 f: J7 L# Z
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Variations: c) h' x2 K" h' ]* L( `0 d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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