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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
+ _: i7 z+ g$ u. ?Serves 3 to 4
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. V- J2 J% v- pIngredients:$ ^9 f, `  c8 g$ k- B) D
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 7 v. J' ^6 k; z) K+ S
1 egg
# X1 D+ x. ^9 ~7 r1/3 tsp (1.5 mL) salt( S1 H4 X4 y3 @- P- o
1 Tbsp (15 mL) cooking wine! @; A0 \: V4 N- y6 l1 A  P+ w
1 Tbsp (15 mL) cornstarch; k7 G7 U+ w3 n- K5 R
2 Tbsp water
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# v# [4 e, r' W# x8 ^& O1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' t) A  Z: L6 e% Z! P/ y1 cup (250 mL) cooking oil" |9 G* Q6 ]$ U9 |7 ]9 K! K
2 1/2 Tbsp (30 mL) oyster sauce
4 F* U9 I6 b9 ~% R: G2 Tbsp (25 mL) light soy sauce
1 j' K) v% ~' F: _& E' w* w3/4 Tbsp (10 mL) dark soy sauce
# q( z0 h9 I; ^8 ^' |. z7 ?6 G1 Tbsp (15 mL) sugar
4 n% N3 f% k7 ^) Qa few drops of sesame oil
) r; J, ?0 l+ f7 Y  J2 cloves garlic, crushed- y5 @. M' V( L! o- _
1/2 cup (125 mL) chicken broth8 h2 N( w" G. |: d, ]8 W
2 Tbsp cornstarch (if desired)
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) k* \0 n; {$ y' c) D. _" P5 ?Directions:4 |0 X' S  ?! k# c- ^! Z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ c: N1 Y3 r& d8 U% t) f7 BHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  N: a* `& \  F3 M+ \Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
. U7 s& F: s2 q" D6 c% HHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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: V" f6 c' {1 E" ?( U1 j2 d" fVariations5 B2 U6 g& o5 h# V& ?! r
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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