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Beef with Broccoli: O$ r% s* m, Y# _( }* g
Serves 3 to 4
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Ingredients:
H9 l4 o5 z8 A |3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. U( @$ a D% b
: i: k5 J9 ~* B2 l6 |7 @/ IMarinade for Beef: / d- X; S& _. ^/ {
1 egg
4 r+ \' P2 c, |5 U3 M1/3 tsp (1.5 mL) salt
& Y( X, _' e! G; p7 S5 @1 Tbsp (15 mL) cooking wine* ^* g" {! e$ g3 ?3 O1 p
1 Tbsp (15 mL) cornstarch
) ?' g0 K' p" z/ }! t! [2 Tbsp water
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1 1/2 Tbsp (20 mL) oil6 J# ~4 h3 R- [& y' `* G8 ~
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! h' k- [& F! m: V
1 cup (250 mL) cooking oil( {* d2 T1 @/ T d4 ~+ z' G6 U
2 1/2 Tbsp (30 mL) oyster sauce
3 D1 ]) A9 x/ q" h( G( y3 J$ u2 Tbsp (25 mL) light soy sauce
d& [' U6 l. s, @1 V3/4 Tbsp (10 mL) dark soy sauce' J% M7 P D- V; |0 ]' _
1 Tbsp (15 mL) sugar
1 S* q$ { ~& Aa few drops of sesame oil7 W' H7 Q m# X K
2 cloves garlic, crushed; T P2 W0 T5 l# k# J: F# s
1/2 cup (125 mL) chicken broth( t/ B ^- U3 a+ f* A& ?2 v
2 Tbsp cornstarch (if desired). \6 Q; G6 W! [3 z& W, X; j9 E
; ~9 r- J/ x- dDirections:
7 \, i* }6 W+ O q$ q& mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
8 E d. I Q9 bHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ d- H0 ?! N% ]8 V2 s* N& \
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 2 Q* f3 s$ C0 r# n
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 s, p2 D* a5 r- f5 l
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Variations% e& B( g& p; ^( b: X/ @$ F5 ~- O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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