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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli3 o6 Q% L# E/ C
Serves 3 to 4
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+ H8 u( C  M+ `+ _* EIngredients:6 I' y0 n. ?; ?4 O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 [0 _4 H! z* Z- l! b% P

) \/ p7 Z. q. }0 n# Y' ]Marinade for Beef:
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1/3 tsp (1.5 mL) salt" l7 R/ l  Y# R, h
1 Tbsp (15 mL) cooking wine5 T" r1 H: C; q6 }
1 Tbsp (15 mL) cornstarch. x; J) w3 G0 h2 V
2 Tbsp water+ b( M, N& r& f7 I; B8 J
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1 1/2 Tbsp (20 mL) oil( y- `9 [: y  k/ H" S4 w8 u
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. H' n3 Y' Y& ]1 cup (250 mL) cooking oil) }* _$ C; ^# n% \% }8 J) f
2 1/2 Tbsp (30 mL) oyster sauce3 c6 H6 {; h; X: S) ?# H' E
2 Tbsp (25 mL) light soy sauce  Q) z0 |6 v; P7 d* s) N. H, ~
3/4 Tbsp (10 mL) dark soy sauce. i# R* I! u# d) [/ ]( V: ]  K
1 Tbsp (15 mL) sugar
7 T2 e8 ?7 h1 e5 O$ J' Ja few drops of sesame oil; w& h) t& m; u  [9 f, B4 `+ x
2 cloves garlic, crushed
2 [. m* v  r6 p  n* E" p1/2 cup (125 mL) chicken broth
  c7 N6 |4 l3 |5 e5 Y9 n; T2 Tbsp cornstarch (if desired)/ F. K% z/ U) s; S5 _) `5 ?5 T2 u: z

2 e6 f3 b) U' ZDirections:) v8 O$ K7 W2 j/ [0 R. C" Z( C
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 L/ M- S; x7 b. d, |7 ~/ R5 @# ]Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. V1 X" y; C/ P9 p8 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  " K) P; k- B1 k* Q4 R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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; z0 [* f' l! |8 IVariations5 y, O' u8 y. X2 z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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