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Beef with Broccoli! |) ]% j. D0 S; J1 q
Serves 3 to 4$ P5 \: p9 i- W& {% \! m
( o R" n3 H+ }* eIngredients:
! k2 l0 R3 U9 _' J9 y9 Z; U3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 E& {8 I: c' S! G
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Marinade for Beef: $ ]: z6 w, Z+ u# `; V
1 egg 5 H# k' M3 Y$ p6 v, S6 m6 \7 W! d
1/3 tsp (1.5 mL) salt
; y( q2 g. Q$ V, ^) l1 n1 Tbsp (15 mL) cooking wine7 R1 l8 E. J9 w( z8 s
1 Tbsp (15 mL) cornstarch2 J( [4 ]; k9 K9 J1 Y$ G
2 Tbsp water
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$ v. g$ T, ~1 N& Z; r( E5 Z; }1 1/2 Tbsp (20 mL) oil
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' M# n' m u& L. X8 {1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" T4 x1 R/ O* U4 C& m9 b
1 cup (250 mL) cooking oil" u' s! _8 P. e. Y! c( E
2 1/2 Tbsp (30 mL) oyster sauce- e, u, F4 ~$ \3 _4 m$ Y0 Y
2 Tbsp (25 mL) light soy sauce
4 m3 h4 h) d. l9 [- Q3/4 Tbsp (10 mL) dark soy sauce
1 ?% v; |# Q( o7 X6 u1 Tbsp (15 mL) sugar# m# x# A" U9 y$ m
a few drops of sesame oil
4 M9 V/ t, L; n2 cloves garlic, crushed* d I8 w- q' }- a. z9 L2 \& k. R) \- O
1/2 cup (125 mL) chicken broth/ R8 R1 Y' D o- g! ~9 ^
2 Tbsp cornstarch (if desired), D: s: x- n# Y! g1 m9 s) n) v
* d' @* n, |: W7 qDirections:* Y5 S9 o9 F1 K0 W2 k$ a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, u. I. r5 X: xHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 j7 F0 h T( N& v+ i! t' IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 0 ^, i7 I7 ]: M
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations! d2 x: j2 J3 a, c. u0 s1 |
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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