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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
! z4 T. B; t3 o' B  }Serves 3 to 40 n, A7 Q4 |- [9 M
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Ingredients:
4 Q9 [+ `5 k3 w! Y. R$ q- c9 r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 4 d! a( W7 z2 r4 C* k: Y) t
1 egg 2 {, c) ?! S* I+ _( d$ O) ]# Q
1/3 tsp (1.5 mL) salt2 z7 z) C# O" a: D9 ^( D
1 Tbsp (15 mL) cooking wine: m  g; [8 h# |4 p$ q, x- x
1 Tbsp (15 mL) cornstarch
) U9 a* [( w$ n+ t2 Tbsp water
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% `7 K1 a; m1 w, i* c: h1 1/2 Tbsp (20 mL) oil5 H9 ?, t) G; q+ b+ e: P
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 B. ?% Q7 f) a# T, O2 d7 ~1 cup (250 mL) cooking oil
7 ^  y7 h0 }2 L4 a2 1/2 Tbsp (30 mL) oyster sauce
0 o5 {" q7 C9 D1 S) Y7 m2 Tbsp (25 mL) light soy sauce$ N" g; ?1 ^' c  ]6 P" l4 h
3/4 Tbsp (10 mL) dark soy sauce8 ]# c8 q) _* o! a. V; m; \
1 Tbsp (15 mL) sugar
0 v9 }. Z# a4 @a few drops of sesame oil% p' t& u9 }+ @  O, U/ N
2 cloves garlic, crushed$ R9 y2 f' ]& H/ N1 e1 m
1/2 cup (125 mL) chicken broth
* Z7 w% P/ D$ S% {% r2 Tbsp cornstarch (if desired)& s4 b; E+ q, d% ^9 \

) t- w3 v  Q3 ^% y7 b3 X3 NDirections:
0 U% y9 V/ |1 R, E) I, T1 OSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " e; a9 @6 W/ v/ h( {8 O5 K
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* l. n# U1 C; U1 L( q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 Y- l" b7 y# N' L" U1 K! ?+ c: @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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  |3 z* u$ P% }4 CVariations! T/ c- I. M4 f* I1 Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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