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Beef with Broccoli
6 R* f4 b/ R' ~+ \, vServes 3 to 4, P, H3 E9 N# Y' f1 m6 p4 U
5 _* x+ J# B6 {: l; bIngredients:0 ?% y$ ?/ Z, r" H, o2 ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 {. _9 U d: p' r1 k5 r
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Marinade for Beef: ) ?6 m& w6 Y0 m7 v1 h# @: {
1 egg
3 y1 b. E! h/ t. O+ r6 h' k1/3 tsp (1.5 mL) salt
0 d0 }3 U! o2 Q7 S2 N/ F1 Tbsp (15 mL) cooking wine7 L( F v( [" ?! g
1 Tbsp (15 mL) cornstarch
) I4 `7 o1 Z: P% i5 k2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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- l- ^: q/ o; \% S* z/ c" J1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 B* u0 Z9 G1 B
1 cup (250 mL) cooking oil
! ^ R0 n$ ^ O3 Q. H7 D' b A1 n2 1/2 Tbsp (30 mL) oyster sauce
/ x( J% q) m$ k2 e @2 Tbsp (25 mL) light soy sauce O, \$ n c3 d: m K8 f
3/4 Tbsp (10 mL) dark soy sauce8 F9 B! Y5 O; w3 V
1 Tbsp (15 mL) sugar6 |1 E7 I3 Q9 z
a few drops of sesame oil8 x4 P; K! {% O, X& @
2 cloves garlic, crushed
' J- I, N" W+ J9 a# ?) e7 A3 M1/2 cup (125 mL) chicken broth
" c) A% G, O% g( {( r2 Tbsp cornstarch (if desired), t1 L' q" @/ l9 E- h
5 B. a+ _% w2 gDirections:& E6 F% J: M8 K2 V/ k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 d( v4 m5 W9 v. qHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 w- l2 j0 b1 d0 A# v3 u* H
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 5 d/ _) r o; |) i
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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K+ F7 |* w1 L9 U+ nVariations
1 o8 R# h/ Y+ g/ |7 p*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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