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Beef with Broccoli
8 W+ _: n" H8 P1 R- L) W9 ~Serves 3 to 4
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Ingredients:* E- q6 R' } ~) V1 P1 ~4 ?( W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 P! S3 W8 O6 a5 \, dMarinade for Beef: # }5 D+ o4 c% W* y" D6 S: r# v
1 egg
! l7 g# }( O* b! f1 x$ m4 T1/3 tsp (1.5 mL) salt( P f4 T; \. F5 M2 z. ?* @
1 Tbsp (15 mL) cooking wine
4 Q3 F7 }! f3 l1 Tbsp (15 mL) cornstarch
; }+ `. K0 H' O% e2 Tbsp water4 G+ a0 q M. p3 g6 I9 M* t5 _5 c
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 f! z3 b3 M. d# w" q
1 cup (250 mL) cooking oil; q4 U+ B7 K5 e2 ` H
2 1/2 Tbsp (30 mL) oyster sauce
7 V: N% x6 D. a; X. R' G# b2 Tbsp (25 mL) light soy sauce4 e4 a0 n3 T/ `1 f7 ?0 G
3/4 Tbsp (10 mL) dark soy sauce
9 n( ?+ j' a2 p+ G) n8 w1 Tbsp (15 mL) sugar0 n- ]5 t: l* k6 z" F9 v
a few drops of sesame oil9 V$ |/ t, m9 {! y3 m6 ~% m
2 cloves garlic, crushed2 P* e/ w$ Q$ m7 p# ~' C
1/2 cup (125 mL) chicken broth K8 e' z9 s( ?
2 Tbsp cornstarch (if desired)
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Directions:
1 ?6 I4 p( E; O9 P9 g3 [Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 n$ K( c( s" ^4 ~; KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 ?& q9 `1 Y- wAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 a. U5 p/ L) M. ?# b( {
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.' y8 y: c5 y# c0 i% P7 _0 a
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Variations
: G7 b" F1 E/ T6 R! v8 u9 v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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