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Beef with Broccoli* p; W( F( a5 P6 F3 {' y* K6 x
Serves 3 to 4& o" `. {. D, J4 W9 K
4 t7 g2 n& F" Z' j; a, _) {9 PIngredients:
" |6 R+ _, b& M7 S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ e/ H9 K0 p2 l; G; _& iMarinade for Beef: . K( v3 A4 d, K" {0 `; {
1 egg 4 _# U0 j) E# b
1/3 tsp (1.5 mL) salt' e, F' ] V, ^; ]; {' M' F
1 Tbsp (15 mL) cooking wine$ L* w v# R6 p6 @: y5 ~
1 Tbsp (15 mL) cornstarch3 V* S2 p: K; N
2 Tbsp water1 N/ {/ t, s) m( S; z4 Y. Z% s+ m
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1 1/2 Tbsp (20 mL) oil
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2 } l4 U! C/ b" J2 K5 R1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. F: g) r$ I& o+ E3 m3 Y
1 cup (250 mL) cooking oil- t$ D. f+ g" N+ l& \9 P9 K
2 1/2 Tbsp (30 mL) oyster sauce
, }. b; f3 ?9 Q/ ]- y2 Tbsp (25 mL) light soy sauce! D! n; w! N0 I% V7 P" T
3/4 Tbsp (10 mL) dark soy sauce
) b* R, C- T7 d: ~1 Tbsp (15 mL) sugar$ ~ I5 N7 v0 X
a few drops of sesame oil( y8 F1 s5 @# h/ L# S
2 cloves garlic, crushed
4 w9 ]) F ^& J# c+ t9 ^1/2 cup (125 mL) chicken broth
, \ b. d$ M* w; {% @6 a3 M! ^2 Tbsp cornstarch (if desired)
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; K4 z7 j( A7 x; e2 yDirections:; m2 `3 @; E% A* v
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 y! j2 | ~7 ^Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., L" b0 K2 n* T9 F2 D; z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ) P) S& n9 x, o' D: a: v I+ m( d
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
" ]/ n9 A# W' p+ ]' p" x$ Q6 D, v% c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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