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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
8 m6 P6 F8 _+ J3 k- U! P+ i7 }Serves 3 to 4
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Ingredients:# V, w2 o5 }3 t7 s8 T% f  B; R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
1 p) D2 n/ `" C8 }" R. g" [. Q; p& U1 |1 `
Marinade for Beef: 0 e. V$ m: J" h- P) d$ G7 r6 B
1 egg 9 X  D0 W  o8 m: g: M' P6 w7 `3 k6 ?
1/3 tsp (1.5 mL) salt
5 i8 q# O* x/ R5 S1 Tbsp (15 mL) cooking wine
9 {0 P# D3 g9 j" S1 Tbsp (15 mL) cornstarch( a- Z  Y; |4 Y8 U. t: q
2 Tbsp water. ~' x9 C9 O/ @( S/ L

( t) G6 |% t4 [/ j1 1/2 Tbsp (20 mL) oil6 k7 ]& r, }' W, q' j9 a* t& ?

- J8 }4 E2 v4 U. |; {1 Q; {7 v1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% Z$ h1 h* Y. W, X' Q1 cup (250 mL) cooking oil, I4 L3 u, ~) B: u1 ]# b
2 1/2 Tbsp (30 mL) oyster sauce5 v. E" c5 f3 }' f- g
2 Tbsp (25 mL) light soy sauce
/ n' o7 S7 w! J) [7 L: R3/4 Tbsp (10 mL) dark soy sauce
2 }6 L4 C) s9 h6 u  A3 R1 Tbsp (15 mL) sugar) L  F$ T" X, U
a few drops of sesame oil* m& f3 ?/ J. n- S
2 cloves garlic, crushed' c' y$ j( x) O+ q+ j- t8 {( L% s
1/2 cup (125 mL) chicken broth
, ?7 D% l- W  Q' |0 |# q- ^9 R0 X2 Tbsp cornstarch (if desired)
/ @. u0 S( t  X+ o7 G- x  a- }6 \8 R/ j, t9 E
Directions:5 S4 q" `: e" w9 ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) p  B# P! B% t( N/ {Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ ?+ i, s0 I6 ZAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! R& M6 i: H8 T" G6 e/ y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.- O" j" S' t. I$ _. E- p% P

% v1 K6 b  y9 v# t5 [6 \+ SVariations' F7 T" [+ v3 {4 r0 ^
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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