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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
' w: M0 D& C0 Z: P* a! s3 MServes 3 to 4
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Ingredients:; x% I, X' v" s
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
7 N# Z! M2 X) _% l' P1 egg
6 `, D. a& z5 k  Q3 v( _1/3 tsp (1.5 mL) salt
: j1 |0 S' g  A% |. q. h1 e. `1 Tbsp (15 mL) cooking wine8 A3 d6 a2 s2 X5 D8 }+ X
1 Tbsp (15 mL) cornstarch
1 x) K0 o; ?" c$ Q! D6 V9 N9 n2 Tbsp water
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2 }5 L$ o* ~* ~. g. A. _1 1/2 Tbsp (20 mL) oil7 @. w- A7 t$ |" b* E' r& J
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. |9 s9 R) Q' y0 z* g( c& u$ F  i4 b
1 cup (250 mL) cooking oil
" S+ l- C* X: e5 V2 1/2 Tbsp (30 mL) oyster sauce
8 |, L0 @9 ]% S: J2 Tbsp (25 mL) light soy sauce( z1 }- a2 l. P* j4 E
3/4 Tbsp (10 mL) dark soy sauce
! K* d" P) K" ?8 {% n/ D# q1 Tbsp (15 mL) sugar
1 a& f' W* m( ?9 ?6 [# ua few drops of sesame oil  u: M) l( M) |) l" M& V- \8 [8 B
2 cloves garlic, crushed9 ~4 a3 R+ b  r' o! G6 r7 M4 k
1/2 cup (125 mL) chicken broth8 c- }3 ]: ~& b/ k1 d
2 Tbsp cornstarch (if desired)
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; p6 S# X* I, h! W; l; xDirections:
; Q7 N& l2 x% g7 ESlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 e# A' W& C: ~! W
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ |; A/ d  r2 A4 r( x8 oAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 |" ^& k0 |5 o3 `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' b5 C# b  b3 g1 \
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Variations
: K* d# E) g3 f1 j( Z, Y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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