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Beef with Broccoli6 ]0 S7 O5 x# w5 `# U! q1 _* b
Serves 3 to 4" H2 i3 @5 p. ]7 z# P" L* z4 Y
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Ingredients:2 w" ~! ~( d& M4 W9 \
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces ]) P5 ~% L" y: Z
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Marinade for Beef:
: K& E3 k2 t# N% d1 \2 x$ l+ c8 }1 egg
! x+ x1 A7 e* B1/3 tsp (1.5 mL) salt/ G4 U: t6 T0 w, W8 G
1 Tbsp (15 mL) cooking wine# Q4 ?) @! Y8 J6 x7 B3 p- |
1 Tbsp (15 mL) cornstarch8 X# z# R% Z; q8 o2 @
2 Tbsp water M0 U9 ~/ N* Y* T5 l7 T0 G9 y, C
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ g8 M+ Y! Q h7 Y% y% j1 cup (250 mL) cooking oil6 m) \' l+ {, G2 x* C& }
2 1/2 Tbsp (30 mL) oyster sauce
0 r7 ?0 e6 _) h4 g9 }2 Tbsp (25 mL) light soy sauce& i; T/ b) W4 K; [, j; d4 P+ j
3/4 Tbsp (10 mL) dark soy sauce0 Z0 U3 F9 b7 _% b- w; Y7 t8 R; L
1 Tbsp (15 mL) sugar' {9 n6 [5 {( ^' p2 X, K
a few drops of sesame oil Z; Z9 u. S) ]
2 cloves garlic, crushed
) W& t m- f# n7 W2 n1/2 cup (125 mL) chicken broth
; l5 ]# x( o: n2 Tbsp cornstarch (if desired). h2 H8 g2 i3 }, O$ U# ~. p
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Directions:9 _1 h6 g s9 H2 \! j) [8 U& @$ T/ E
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * k7 D; g9 m5 Q9 \4 _1 {% j6 `
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& Y5 e: X+ W- U/ O P
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
! j/ r0 q4 h8 ]% XHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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5 `8 f# o$ W% _Variations
: P) R/ ?7 s1 k! I3 h*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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