埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3360|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli) \1 {* C5 d/ D& ^
Serves 3 to 4
7 N. h$ D, A6 F8 c, \' D/ R% m- i9 z& z9 m, t
Ingredients:- d9 |# i% F) {
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" X' }- i* e; o$ B  a
8 Z  _2 K+ W, W7 _: a
Marinade for Beef: , ?- z' O& p, P% G* ^% p+ ?) u
1 egg
" E6 L4 z$ A# R8 w/ _, k0 f/ x/ }1/3 tsp (1.5 mL) salt
. Z% M: F; b( ]- T" ?  F1 Tbsp (15 mL) cooking wine: q9 r& \$ n) z) Y  ~, ]& H
1 Tbsp (15 mL) cornstarch
( W& v5 }; Y' Z( s" k2 Tbsp water( N7 m* q8 H! I4 U2 j1 O* [4 ^, T7 g! R% ~
7 `* H8 P1 n% x0 f2 l
1 1/2 Tbsp (20 mL) oil" o! y+ \/ J: t7 Q- r- {
) N0 c+ U$ k2 Y- R1 D" w* [& [
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) o, Q8 Q4 r" Q2 E8 |9 `( R1 cup (250 mL) cooking oil
  _- x" O0 J/ l% l+ A2 1/2 Tbsp (30 mL) oyster sauce5 b# `  m, @$ g$ j( \1 z1 J1 o
2 Tbsp (25 mL) light soy sauce
! Z+ G  G. i8 O+ a3/4 Tbsp (10 mL) dark soy sauce( {% L, U) |# i2 _+ x" h
1 Tbsp (15 mL) sugar# I# b9 F# d" J: g" C1 ?8 R7 K  z& }/ B
a few drops of sesame oil5 A0 b7 a7 c$ y/ a0 s6 o
2 cloves garlic, crushed6 |; S; c/ L9 v
1/2 cup (125 mL) chicken broth; Q5 I' y5 l4 J' ]4 m" o0 d" Z
2 Tbsp cornstarch (if desired)
: m1 Z! v4 F: W9 [" w5 t8 x2 X0 }. n- e# f
Directions:$ H& O. w$ a( Y* h8 e9 U/ J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* f! I/ z/ A! E2 AHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! e  v  e1 g6 G$ ?: |6 n
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  $ Y+ D  N5 h, Q) ?; {  X0 L  u
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
2 [1 h8 B( L  z  b/ u+ g. }
4 O& u( V/ r9 h% K0 X, UVariations. m: J9 h( {! s1 g2 e3 o
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-5 11:34 , Processed in 0.093587 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表