埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3088|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& C) \7 k: `) n
Serves 3 to 48 |% P# n, A3 R. b. d* i9 O! W

, o7 C$ q7 T7 ?6 b1 qIngredients:
7 a# {; d; G+ d8 B  Q2 C" _* X7 j( U3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
# n! G3 n1 ~9 L/ W, c  X2 d, i* m9 j' _% B
Marinade for Beef:
# m# y% F" X5 D) N( o1 egg $ o2 q( q; P/ j$ A" \
1/3 tsp (1.5 mL) salt' f7 V, }" B. b3 q: ?  C4 }, `
1 Tbsp (15 mL) cooking wine; }, y" v8 W7 Y- I" Q3 _
1 Tbsp (15 mL) cornstarch
. y: o. Z! o, W2 Tbsp water
1 {  p! R" ]/ m( S/ f" C
+ z, R: K' k3 g- ?' A3 \. T1 1/2 Tbsp (20 mL) oil
; L6 b8 E! \" A- N( |6 D5 v5 A
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ c! h& G3 F' d0 M1 ]& J( P1 cup (250 mL) cooking oil; t" r1 y: Y; ?/ W
2 1/2 Tbsp (30 mL) oyster sauce! w4 ^& T: I. [5 m" t7 G
2 Tbsp (25 mL) light soy sauce( k* g  [4 M' E8 y/ r* g0 k2 }) v
3/4 Tbsp (10 mL) dark soy sauce
/ Y3 A9 H5 u+ f1 Tbsp (15 mL) sugar, \6 |1 O' q1 \/ V
a few drops of sesame oil
5 V% ^  _6 w0 W0 E& U$ A2 cloves garlic, crushed5 w5 [+ `- T: j# {2 q3 I
1/2 cup (125 mL) chicken broth
3 h* X/ k+ a+ m2 x( L2 Tbsp cornstarch (if desired)1 F7 h0 Y) f" `% f7 e& {

0 P, b# @9 W! w% M! ]Directions:0 p1 M1 s( d, s- d6 }7 z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ [+ |0 i; ?6 b& y. LHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& G! o7 z, N. n5 M
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
% H) `6 x) w/ U8 w3 zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! O& B/ W4 j6 ~4 U

. g1 m8 R  I5 nVariations
- f4 Y& [! s- {- q( d: T1 a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-1 13:10 , Processed in 0.123306 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表