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Beef with Broccoli" y+ O8 `& t. I- c
Serves 3 to 4
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6 l0 Q1 o# H, @1 n y+ zIngredients:
* w- V; p5 e7 Z6 {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
% g# s! |, S0 M+ D% K+ e1 J7 S1 egg 5 X$ O; z! u3 R1 w3 H
1/3 tsp (1.5 mL) salt
0 y8 }% J- C2 y. D) L: z1 Tbsp (15 mL) cooking wine
7 z( z9 v6 j. O4 q1 Tbsp (15 mL) cornstarch
5 j( } z5 T. i p1 K4 T' N h0 Q2 Tbsp water8 W6 `; L; y8 |2 ?% t2 w) O7 M0 v
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1 1/2 Tbsp (20 mL) oil" x. c! S& j# v/ W
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! Q- P* r% G: I! N3 E) a1 cup (250 mL) cooking oil
* e' x" i- k4 o% g i, b2 1/2 Tbsp (30 mL) oyster sauce' P" o; J! ?3 W' F1 R% T* \4 W
2 Tbsp (25 mL) light soy sauce
4 J. `/ E# i, y0 o4 Q7 }( a3/4 Tbsp (10 mL) dark soy sauce
) _( S) X* [( n$ M9 A& _1 Tbsp (15 mL) sugar( c, s' \* T7 v8 y) E2 I
a few drops of sesame oil6 ~$ _" y. a( m( {9 I3 Y) t/ J
2 cloves garlic, crushed
2 C: T0 ?1 e7 t& G3 r1/2 cup (125 mL) chicken broth
7 K8 X: m3 v, q4 l7 w8 j2 Tbsp cornstarch (if desired)
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' D0 g) X' a4 R- a& G# yDirections:" L, @! x/ l4 z W
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * s; T% v2 M# {( ~
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 X, q4 z& U- n; o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
/ {8 q9 R2 I0 Z9 d/ Q3 _# zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.7 l) t, `' e9 m5 {1 k, h
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Variations
! m3 g0 J; X3 ^*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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