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Beef with Broccoli/ @3 f" H: W' p1 {' K
Serves 3 to 4
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Ingredients:/ B2 J7 {- @, h
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ; a; G, B# c5 o1 n
1 egg
* o9 n3 |" p4 u1 P4 [8 n8 N, U8 [1/3 tsp (1.5 mL) salt
& W( @" f( u n& c; ^' F1 Tbsp (15 mL) cooking wine
/ n$ p/ @# g0 h' z2 k1 Tbsp (15 mL) cornstarch
: X% u* F- h( g5 |6 c2 Tbsp water) e' Z, S- ^' i; ~, a* L2 y
; d6 e2 ?+ {: W, E1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* y( ~& T! X- k0 s( Z+ f1 t/ U l
1 cup (250 mL) cooking oil
1 E) }+ I8 ?0 j" R' ?2 1/2 Tbsp (30 mL) oyster sauce/ x/ z" J' N9 h/ I' \, H1 z
2 Tbsp (25 mL) light soy sauce
2 O0 a9 Q7 t8 x. L, a7 [1 D+ t, q3/4 Tbsp (10 mL) dark soy sauce3 y& F$ D$ u1 o- h: g
1 Tbsp (15 mL) sugar
4 ?3 c1 P' [8 K# Za few drops of sesame oil
' b1 `: [' O% }& t0 I2 cloves garlic, crushed
d# x* _% M1 W% u. Q2 W. o3 s; w8 U1/2 cup (125 mL) chicken broth% F5 k7 @, }- W$ O% Z
2 Tbsp cornstarch (if desired)
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Directions:
- }& J1 D: U' YSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 [/ x$ A3 A5 M) @3 o7 M KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." f. i% |! W/ ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
) h U5 ]; ~: AHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations, n( I8 a" F; `" ]' i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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