埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3835|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
( ?8 f# {# q9 x4 B, M/ CServes 3 to 4$ Q5 s) u/ @9 n2 L3 K! L: `

, H" l  _- t( Z5 P" w" [Ingredients:. x" Y+ }& i' r
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
5 S- h: s" @: v/ _* I, J1 m! t/ O
Marinade for Beef: / z& G! R1 n" Z0 b" d
1 egg 0 f2 |8 x% k6 \% o1 _: G0 Z& q8 [
1/3 tsp (1.5 mL) salt4 x4 B, M! s! u
1 Tbsp (15 mL) cooking wine; G4 L1 I. u7 T0 i% {
1 Tbsp (15 mL) cornstarch6 j- V7 [$ p  G: j) e7 j) \% h
2 Tbsp water
5 v$ t& {) ~. }- ~4 u/ z* @
7 K4 U6 b/ M& J1 r0 j! R* @1 1/2 Tbsp (20 mL) oil
1 Y: |( {1 S& ]# ?
- L6 l; Q$ j+ z5 g- v" {" i" S1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 j! z: f0 i4 T1 cup (250 mL) cooking oil# U( Q; _# ^; A
2 1/2 Tbsp (30 mL) oyster sauce8 N) b, n0 g" j' h
2 Tbsp (25 mL) light soy sauce( X6 ^( k+ Z* C1 Y9 L
3/4 Tbsp (10 mL) dark soy sauce' b! K7 p8 b  v4 s
1 Tbsp (15 mL) sugar
6 a1 N# m7 D5 ~a few drops of sesame oil
  O2 I. s/ k0 k  c! ?2 e2 cloves garlic, crushed( [( n" [& Y. k; G( G* [0 j
1/2 cup (125 mL) chicken broth/ `: P) p+ g9 a- q
2 Tbsp cornstarch (if desired)
" m5 _$ i# J% ]! S# K6 w
- l0 v- }1 `2 ]! F" v" \Directions:
5 n' j: z2 J1 }" qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* f8 l* o5 d& f- F! lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# c$ M# O5 E6 c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  & M1 X- a9 M8 p6 `
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
' R: H% N+ |( ^+ t& \, [; h2 D3 h9 M7 M% G
Variations
+ }8 D! K2 \# ~, x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-5-2 08:37 , Processed in 0.114452 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表