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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
' X( L  V! Q% |) r0 }1 f( pServes 3 to 4
5 s$ U3 k/ W6 R7 Y$ v5 s- A9 O/ f8 p' w+ x- U4 M9 A
Ingredients:
8 x6 H5 G* _, \- e  C3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 u5 X& i- G2 Z5 h9 F% ]

$ A/ t! m! A; b/ FMarinade for Beef:
0 D- k/ s+ T- e+ a1 egg
. A" U$ M9 @: f9 f: W. k3 M1/3 tsp (1.5 mL) salt5 r& b0 {6 j' D
1 Tbsp (15 mL) cooking wine
: W1 R  y5 v+ r5 ]1 Tbsp (15 mL) cornstarch6 S' E3 }* _* s& p
2 Tbsp water1 y3 z/ z) M; S7 a5 g

& Y6 v& n' e. J( q: N; ]1 1/2 Tbsp (20 mL) oil
- I  u- A; ~' K7 e
" b8 u$ q/ h5 n1 y. J' \' u1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' O6 j) y  s' I/ B. y% t
1 cup (250 mL) cooking oil6 u8 @$ l8 P) i$ t( i
2 1/2 Tbsp (30 mL) oyster sauce
( R$ w" E+ u; i' v8 _+ R2 f% a0 K% p2 Tbsp (25 mL) light soy sauce
# `- }" U# E! ?" X1 H3/4 Tbsp (10 mL) dark soy sauce# I( i) Q9 R% n% A% C
1 Tbsp (15 mL) sugar  r. Q& Y( L5 q; O- F
a few drops of sesame oil
- ]6 f( w+ K+ H. h% h2 cloves garlic, crushed
0 I2 Z4 \' U) U5 A# t5 X' q4 |) g/ d1/2 cup (125 mL) chicken broth
4 G' c5 M* |5 r  X- @8 N2 Tbsp cornstarch (if desired); T; u* ?8 [2 R* c3 ^. q% v% H, Z

! X5 ~! [, l/ M  L8 c8 v% MDirections:1 h% N2 g( B* L# \1 D% L, N
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # ^3 j5 ~' U( M6 D$ T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* j# z4 T  i* W* h; o9 ~# A
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 a6 x$ m& Y+ NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
, ?2 p- J; b5 Q3 y1 c  N+ K. U& E& r' D. Z  j  n4 q: C' s( i
Variations8 x0 z$ D) D$ |9 p2 K* k' F, _
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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