埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2819|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
6 R* f4 b/ R' ~+ \, vServes 3 to 4, P, H3 E9 N# Y' f1 m6 p4 U

5 _* x+ J# B6 {: l; bIngredients:0 ?% y$ ?/ Z, r" H, o2 ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 {. _9 U  d: p' r1 k5 r
, i% U8 g, y& W, V/ Z, [
Marinade for Beef: ) ?6 m& w6 Y0 m7 v1 h# @: {
1 egg
3 y1 b. E! h/ t. O+ r6 h' k1/3 tsp (1.5 mL) salt
0 d0 }3 U! o2 Q7 S2 N/ F1 Tbsp (15 mL) cooking wine7 L( F  v( [" ?! g
1 Tbsp (15 mL) cornstarch
) I4 `7 o1 Z: P% i5 k2 Tbsp water
7 w( n5 G% {9 W, N) w; u$ [# T& E" @# r7 g9 L$ H5 c* L
1 1/2 Tbsp (20 mL) oil
  R. o5 H  ^1 C
- l- ^: q/ o; \% S* z/ c" J1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 B* u0 Z9 G1 B
1 cup (250 mL) cooking oil
! ^  R0 n$ ^  O3 Q. H7 D' b  A1 n2 1/2 Tbsp (30 mL) oyster sauce
/ x( J% q) m$ k2 e  @2 Tbsp (25 mL) light soy sauce  O, \$ n  c3 d: m  K8 f
3/4 Tbsp (10 mL) dark soy sauce8 F9 B! Y5 O; w3 V
1 Tbsp (15 mL) sugar6 |1 E7 I3 Q9 z
a few drops of sesame oil8 x4 P; K! {% O, X& @
2 cloves garlic, crushed
' J- I, N" W+ J9 a# ?) e7 A3 M1/2 cup (125 mL) chicken broth
" c) A% G, O% g( {( r2 Tbsp cornstarch (if desired), t1 L' q" @/ l9 E- h

5 B. a+ _% w2 gDirections:& E6 F% J: M8 K2 V/ k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 d( v4 m5 W9 v. qHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 w- l2 j0 b1 d0 A# v3 u* H
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 d/ _) r  o; |) i
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
& V, |1 V; a' z; J4 Q' T
  K+ F7 |* w1 L9 U+ nVariations
1 o8 R# h/ Y+ g/ |7 p*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-20 06:28 , Processed in 0.091689 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表