埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3715|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli# w! ~4 w" p' h* {0 Y) ]
Serves 3 to 4
9 K3 f+ P" W& q# Y. ^* O) L3 ?
4 _/ y2 s& Z: i. j# P- ^Ingredients:2 J$ ?% m* R! G$ x) E2 W3 ~1 y" a
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 u: h- q. A9 h' [, M

  v% B7 e6 M8 U* v! o. c1 [Marinade for Beef: ! |# b5 {* n6 F. G3 M" A* m
1 egg
, o7 E4 `8 I8 J6 U1/3 tsp (1.5 mL) salt# Z0 }0 n+ G3 d0 `- J/ O
1 Tbsp (15 mL) cooking wine
: Y! [& b  m' a$ S1 Tbsp (15 mL) cornstarch% L+ B4 g. `! {: P
2 Tbsp water7 P$ n5 s" B4 l9 O4 \  q
& R0 j+ I1 b3 k' M# v) {. U; G
1 1/2 Tbsp (20 mL) oil
+ b/ I2 b3 h' q7 K  f
9 n% j# U6 `+ I( v1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, x# t. E/ @* `! B- P
1 cup (250 mL) cooking oil& N. ^, X/ P# z1 N& J2 Y
2 1/2 Tbsp (30 mL) oyster sauce, Q4 B9 f1 a) k; a+ {; g
2 Tbsp (25 mL) light soy sauce
9 F4 n5 d5 ~8 l- o3/4 Tbsp (10 mL) dark soy sauce$ U: ?6 M  @& A
1 Tbsp (15 mL) sugar! g  p- r  D6 d9 j) [; x  Q
a few drops of sesame oil
: [! @( U  |* L/ N6 o2 cloves garlic, crushed
$ r  ~* i. j* h& m1/2 cup (125 mL) chicken broth* W  f/ z1 V9 p6 C
2 Tbsp cornstarch (if desired)
0 [$ V3 t5 ~5 k* K* W  c; \$ p0 O7 X& o+ p1 ]6 r6 S4 f9 R4 I1 c8 Z
Directions:) I) m7 [: W# r* I. p
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 P) @* W* o- X. G' W3 }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ U. W9 H/ N; G: l$ h8 ?6 Q+ IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 k4 O6 j- F4 B# G& R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
; ~9 z" ^+ u- Y# v! p8 {. o' X' A# Z+ f/ g$ V
Variations, y* P' H9 r# x1 _
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-20 19:05 , Processed in 0.339390 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表