埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2673|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli( e4 D( t0 w) S$ a3 S  v
Serves 3 to 4
  n; K% E: y0 r# v9 ^2 }5 q' F! Y) o
5 G$ U  }2 y- c* {. n4 Q- pIngredients:0 J5 G) D# C' ~9 s& S' D5 _4 f
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
* o) H& B& N- q* l0 J! @! B# Y2 N( h3 y
Marinade for Beef:
; H" e% D0 M$ w0 u5 U- j' \1 egg
5 q1 [" [) [3 `) Z" X1/3 tsp (1.5 mL) salt% g3 \5 s# `. S2 g
1 Tbsp (15 mL) cooking wine
8 x8 Y8 f. f! `, F1 Tbsp (15 mL) cornstarch4 L9 ]  a3 V. S3 j5 \/ D) {
2 Tbsp water3 L8 W2 Q  i2 G+ G
- H+ G! R; G3 i; C/ W3 S
1 1/2 Tbsp (20 mL) oil
0 p; N! o0 I1 ~# H5 H: h3 j8 J6 k2 E$ Z
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ f8 r  g. g5 E3 f5 a/ A
1 cup (250 mL) cooking oil
5 D4 y' u; o# [4 [2 1/2 Tbsp (30 mL) oyster sauce! o  v* n8 C) G1 u
2 Tbsp (25 mL) light soy sauce7 g/ t% t! [/ [1 W; {! H+ M
3/4 Tbsp (10 mL) dark soy sauce3 w- {  M, y5 \9 i8 G
1 Tbsp (15 mL) sugar+ j- n6 D/ z1 p( M# a* o( W" f3 S
a few drops of sesame oil- F# ~  R2 d+ q3 B) x0 P
2 cloves garlic, crushed
4 [( W6 ]# J- Q, |1/2 cup (125 mL) chicken broth
) C& w$ U7 m- {% _5 }2 Tbsp cornstarch (if desired)
( L1 N1 a( d5 I: O( D
/ |4 K; u4 i3 n2 c5 I; G4 a. U$ q  JDirections:4 o8 M  ?8 \. h4 f+ q3 E1 n
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / }0 ]! Q! T1 Q+ C, w5 A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ g" i3 s* `# @) H  CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # w) N  ?1 L8 I0 u
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.9 F6 A6 ~1 ~4 E# d. q

( @$ ]& @4 z' P& X4 v( z. DVariations
& s+ ^% v. X; [* P3 e*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-23 20:45 , Processed in 0.062639 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表