埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3563|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& o7 a6 ~$ _( e
Serves 3 to 43 c8 M6 q7 ^7 O" M& J2 G0 D) |

4 ]4 S: r6 a7 l" v! bIngredients:
, [! E5 _' t) Y; d. b3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
( g: ^* ~1 v, y7 \1 s, H8 N
: o! m$ o' Q# W# ~1 f* XMarinade for Beef: # H3 l9 j& y, [: n" Y
1 egg 9 O8 A$ H2 Z( l' h# H% G
1/3 tsp (1.5 mL) salt
2 W& _5 F! B) D# o; ^1 Tbsp (15 mL) cooking wine: C/ r, G/ y: m
1 Tbsp (15 mL) cornstarch
2 V+ R% B: {. u4 y2 Tbsp water$ T5 L5 b- ?2 H# L
  f# ]+ i  g6 L8 I& W: A
1 1/2 Tbsp (20 mL) oil
$ r$ S' N; c; _+ S. C# g# \3 A7 I$ H' b$ \! q$ E
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% U* ~2 u4 g: v" [1 cup (250 mL) cooking oil" C. J) @  S, |; X8 r* a, U* ?
2 1/2 Tbsp (30 mL) oyster sauce
: m/ f, X# J8 ^) u5 ~$ _2 Tbsp (25 mL) light soy sauce/ h7 I3 z: H9 ]" o1 Z* a
3/4 Tbsp (10 mL) dark soy sauce
2 R* _! k3 s! H* h6 j0 l. v1 Tbsp (15 mL) sugar" M3 m' Z0 H- }( B
a few drops of sesame oil
& `; G7 k/ L4 s+ a: Z" V2 cloves garlic, crushed
5 G) C' V; @$ e/ C- |! H1/2 cup (125 mL) chicken broth
1 T5 e" w( B/ n! `2 Tbsp cornstarch (if desired)! _7 c" q( g1 Q" m- q

* a( k. t/ n( MDirections:: B  u* ^& ^6 J/ J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 W' z: r( I; j: o: @, @3 W$ m9 h( q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 |  l4 f* T  E+ f5 n5 ?0 ~( l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 s' {, u( a! f! [# `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
  E/ G$ }' I4 i; [' p. f: {! r& g" C* R' n7 a0 X
Variations; b3 N2 \, h4 g2 V0 ]8 b
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-3 13:45 , Processed in 0.134339 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表