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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli( J8 ~9 I- I% }, L$ o/ G* e. _
Serves 3 to 4+ `% u/ ]; d4 f$ u

7 }" F- G0 D6 I: I5 t% @, s4 uIngredients:7 ?; `5 Q6 g3 O$ B; V( ?0 s. i
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
$ A: s/ {: i$ f" {5 Z1 H9 b8 Y+ F1 _/ c4 W. n% g
Marinade for Beef:
0 U! h& O: v' a1 egg
9 `1 ?6 k7 M) l. t, ~9 i1/3 tsp (1.5 mL) salt
* J3 x' a8 _; s. X8 I( z0 f1 Tbsp (15 mL) cooking wine. t9 q) L- u9 B5 q
1 Tbsp (15 mL) cornstarch0 @* K0 p: z( Z( V$ d, V' l
2 Tbsp water. D+ @7 b% o, N  H4 W9 |
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1 1/2 Tbsp (20 mL) oil
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( X2 D- c5 n2 M( V6 R% d$ [( P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 I* N; h* j( v: _! w2 A1 cup (250 mL) cooking oil7 D$ a/ i6 F) m
2 1/2 Tbsp (30 mL) oyster sauce7 b( W$ }) [( {; D
2 Tbsp (25 mL) light soy sauce+ W. p# y- V/ H, y2 ?0 O
3/4 Tbsp (10 mL) dark soy sauce9 Y/ @; B* c* k: _# z4 W
1 Tbsp (15 mL) sugar- G, F! o, g) W/ U
a few drops of sesame oil
3 W/ U) T0 h" K5 }$ N3 S2 cloves garlic, crushed. C! q: a6 t9 f+ e4 |- |
1/2 cup (125 mL) chicken broth
& I) c  X& [+ n& m/ Q* f; M2 Tbsp cornstarch (if desired); x9 F0 D6 m1 m
1 w% W# \% r" f! q  h
Directions:
$ k7 [, D. x* XSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 `% r- s2 C6 Z. r, A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ O% y, X2 x+ Q; X. C, o- _/ UAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 W5 K8 h9 r$ b# ?Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations. J% T5 b& A. G- j' e3 K6 ]
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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