埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 4332|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli! K% k3 D3 _; x. m
Serves 3 to 4
' ~- `+ J+ ?% i7 k) o/ q. ^/ X( ]  W) N$ h. o! ]
Ingredients:
4 f* |0 F. W/ p$ M% n: @) C3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  Y5 ^' z; v, O* W  l
$ M7 @+ J% |. {( N
Marinade for Beef: " j+ J0 Q1 O" e! ?2 {4 E: Y3 H
1 egg 6 \1 I: r5 f2 @% l) \* m6 V, @
1/3 tsp (1.5 mL) salt  D! V. W* w' G6 H0 }2 z
1 Tbsp (15 mL) cooking wine7 E6 ~9 [. ~8 a
1 Tbsp (15 mL) cornstarch) O7 G5 U/ [& T& G
2 Tbsp water
# N; s8 S* [* B. r, r& b7 o5 w2 p8 W# ]
1 1/2 Tbsp (20 mL) oil
# R( V8 n/ O3 D- Q+ V5 Z4 [
/ F; ?$ m0 X4 E- l4 d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) C7 C  K# J6 O; Q
1 cup (250 mL) cooking oil
2 f1 t, A+ Z$ s/ U' ]+ T0 j) g+ ]2 1/2 Tbsp (30 mL) oyster sauce
! g0 M( P* i3 n) F- z: i2 Tbsp (25 mL) light soy sauce
, g+ c: o! `7 ]; B: B3/4 Tbsp (10 mL) dark soy sauce
& o- |$ f% u$ I+ s- f1 Tbsp (15 mL) sugar, ~- R5 Y9 ]2 O. O+ r2 @4 V; B: S7 {
a few drops of sesame oil+ M3 w$ @+ t) w7 E
2 cloves garlic, crushed
- {9 |  ^' W- Q; a' Y+ N/ i1/2 cup (125 mL) chicken broth
2 K- q) G' M& Y8 ^8 R7 `- w" B2 Tbsp cornstarch (if desired)$ q( x) O0 B* I0 W( w$ K

3 @5 C2 [3 h9 `' @Directions:
( ?6 L: l3 ^& d1 E4 o  W& h  ISlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
  e4 X( O' z1 Q/ N8 FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( L: e8 B3 n: d- u- C- R
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
; i1 Q, p/ X+ ^7 f9 m" \2 E* \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.9 E5 X" Z  ~8 q" V& d
( x% r8 e8 N+ b8 c( M1 a% r, {! h
Variations
9 u/ U9 K3 I2 g*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-11-13 22:20 , Processed in 0.078171 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表