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Beef with Broccoli1 V, B ]) t# U8 }
Serves 3 to 4
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Ingredients:# ]* y5 T/ }9 C. V; T) {: Z. G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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- j: ~* W6 K* j1 a1/3 tsp (1.5 mL) salt& s9 J1 ~: r% O6 X
1 Tbsp (15 mL) cooking wine+ E+ H) z4 h6 {# v
1 Tbsp (15 mL) cornstarch
/ I, H. Y% @2 X9 M+ l8 D3 E2 Tbsp water% r m- @6 \4 c1 N/ h, T
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1 1/2 Tbsp (20 mL) oil$ Q% Y! P0 C6 b2 f) M! u9 X a. a
' K: u' w1 ]" k- N( E% ~1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) S3 T2 [9 U: p# w9 { v
1 cup (250 mL) cooking oil
/ `1 u( Z K; h! n# I: n2 1/2 Tbsp (30 mL) oyster sauce8 A7 t- f) W# X& ^( z( L
2 Tbsp (25 mL) light soy sauce
, S/ |4 x# \+ E, p! e: R7 Z* b3/4 Tbsp (10 mL) dark soy sauce0 N) e8 R e8 [; E% P1 J
1 Tbsp (15 mL) sugar
0 v# e% [! |' b$ aa few drops of sesame oil) P3 c4 u% ]1 S$ m% F+ \
2 cloves garlic, crushed, p# g( k# `' J& r9 [
1/2 cup (125 mL) chicken broth$ Y% y7 S" t) z5 J
2 Tbsp cornstarch (if desired)
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Directions:
" E/ A/ E2 X% t- d6 W2 n$ mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
T, H% }+ n- K, ^! OHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel. t' w' m7 C7 x/ c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : c) d" j7 y2 j `( }$ h% Z, D$ O, W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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4 S- l& p1 p' IVariations* S9 ~5 Y0 [& ~ m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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