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Beef with Broccoli% j$ G4 J$ O- l6 K6 y, d4 l/ [- i/ y
Serves 3 to 4
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Ingredients:
% q& X" I! S7 l; q& x3 h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ e4 m ~ R) L# G O' u e
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Marinade for Beef:
/ R" A) O3 S, P' J) a* }- |1 egg $ O/ l# e6 b5 K1 N
1/3 tsp (1.5 mL) salt
3 N$ C1 |7 Z0 a9 V1 A7 y1 Tbsp (15 mL) cooking wine9 c) c# A6 y5 y
1 Tbsp (15 mL) cornstarch) P, |- ^" f! u
2 Tbsp water
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% h- f6 z: o% r; U7 P* h' `! ? y3 Z2 e1 1/2 Tbsp (20 mL) oil
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! y5 h9 o. Z! [# w& V# a6 x+ @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) V" z' c% l( L& f& r, ?/ p& J" L
1 cup (250 mL) cooking oil* z/ F% S* b0 X
2 1/2 Tbsp (30 mL) oyster sauce
2 v- l! \& E3 g" g- j2 Tbsp (25 mL) light soy sauce( V' \& H+ R2 a7 H: V/ L
3/4 Tbsp (10 mL) dark soy sauce
" a! Z+ |' S6 B8 y1 Tbsp (15 mL) sugar
6 x- ?2 Q- X: b8 g( \2 ]" Y7 ?a few drops of sesame oil
0 Z4 w W0 J2 p2 cloves garlic, crushed( {) ~ J, E8 \& n9 j
1/2 cup (125 mL) chicken broth( A, n" h' n1 I6 X* V1 b4 W# E& V
2 Tbsp cornstarch (if desired)
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! i- A$ @$ J+ _0 s) bDirections:7 ^3 Y2 o" \7 Y* D1 i, b2 C# O5 ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* A4 N# J- B: O" R/ c2 S/ K; ?' ^Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 p9 y5 @8 z, z0 U7 H
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 T2 c1 w: Q: P
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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4 Y, L" L: k" Z, N" |% bVariations
2 O* y q) R' ^7 X2 m, V*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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