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Beef with Broccoli
! `( v& o8 V; F0 s! _4 [' SServes 3 to 4
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+ W! A6 x7 R4 X. n; L- A1 ?Ingredients:
5 ^7 ?% Y- Z; A$ D3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
( J: ?* H y4 b+ {5 g9 P$ d1 egg
1 k3 T% s/ a+ Y, m0 S& h7 C1/3 tsp (1.5 mL) salt
( `5 A( O, ?4 Y* t; L" }0 E1 Tbsp (15 mL) cooking wine
+ }, p+ R4 s( s& ?) y& [1 Tbsp (15 mL) cornstarch
+ W) ]- c' h: @4 Z& n O2 Tbsp water
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% Z9 t5 b: P; q$ U* c- |$ r1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. {& `" K& ?: }1 k3 i1 cup (250 mL) cooking oil
1 I% s3 s$ Z7 R5 T! @3 x: o2 1/2 Tbsp (30 mL) oyster sauce& S# g; t" m- }5 j3 ?7 q, [( P( U
2 Tbsp (25 mL) light soy sauce1 `9 C3 N, \% m" n* r X
3/4 Tbsp (10 mL) dark soy sauce/ o7 T* L9 ~& e% Y9 e: s
1 Tbsp (15 mL) sugar
! V# S/ ?% U9 p3 o' O% c' ~( Xa few drops of sesame oil1 R! B. H, L. @
2 cloves garlic, crushed
2 l* J* i" g$ r( v1/2 cup (125 mL) chicken broth0 H3 Y- K( ]. ?
2 Tbsp cornstarch (if desired)
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2 P1 _+ } t a, a9 ODirections:
/ s& i0 w$ k3 c n7 aSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 f. A" A, k- O7 K) |1 WHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., Y! z& F7 X# e% q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. * j2 n! r5 M, Q1 ?
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.9 M4 c, p4 m% e# J
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Variations
# F+ `2 m3 y0 x6 L R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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