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Beef with Broccoli( l4 {2 R: p4 ]2 s, `
Serves 3 to 4
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Ingredients:
/ j4 h* D) ^7 L j2 w0 W9 R1 i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# z$ L& Y! {* C7 s' A: G( O2 I
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Marinade for Beef:
, G$ _ l+ v0 U4 F1 egg
" X& X* M( J* @2 P) K) i- l1/3 tsp (1.5 mL) salt
5 a! y' }8 ]! o/ x9 F1 Tbsp (15 mL) cooking wine7 v( V/ @) x4 V% l' p% a
1 Tbsp (15 mL) cornstarch! Y* g# y7 G5 y0 j% e
2 Tbsp water& u7 R' Y+ k& o0 H; ~8 L7 i; t
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: c! D% x9 S$ t7 ~8 t
1 cup (250 mL) cooking oil
4 P/ G1 d& F) j; k* T7 I1 |9 V+ ^& F2 1/2 Tbsp (30 mL) oyster sauce7 M0 `9 P6 F9 {) p( u f: W! M
2 Tbsp (25 mL) light soy sauce
( a. @" `1 w: U8 `& l$ L5 \3/4 Tbsp (10 mL) dark soy sauce' ?8 a& h) }) D& a$ |
1 Tbsp (15 mL) sugar0 @. L/ t/ g$ z1 C2 S
a few drops of sesame oil9 N" T2 r" U$ a: L
2 cloves garlic, crushed5 l9 q% I9 t6 R8 m* {
1/2 cup (125 mL) chicken broth0 P: X8 b# b, o" T7 p
2 Tbsp cornstarch (if desired)
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( g( C6 k3 F: d8 zDirections:
6 M V$ k: a' E; T1 M, FSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! X( y1 Q( ~) q7 _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 n& V8 i# ?0 T$ d. iAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
/ J5 {; L4 I$ pHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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+ J# @/ u" i/ ~' k; U# E1 G5 ?9 [. w( ?Variations
+ _+ N. O+ C9 W0 C! q0 Z*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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