 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli( u$ [. G: \4 P7 w
Serves 3 to 4- v( ^0 U1 U) @2 t
& ]: Z Z( j4 h# R4 N' KIngredients:
3 L) \4 E1 o7 U2 d; n4 f- P/ l3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
$ t( } J7 n7 O3 s& X R3 Z, f. ?4 p# I4 ^/ i$ J$ K0 [; k
Marinade for Beef: / h3 ~! Y: R S* q
1 egg
8 A- I" S& q( X* d: V: { L7 Q/ k# H1/3 tsp (1.5 mL) salt
3 w( c2 K, f4 _$ U( K8 O$ l4 r1 Tbsp (15 mL) cooking wine
% p$ e2 k' L8 f+ p! B. W1 Tbsp (15 mL) cornstarch
# m5 \: X8 s6 j/ _2 Tbsp water
( j; K! U% z" Z' _3 W) k/ v( n& m, G8 X3 r. W! |9 [7 [) G* f
1 1/2 Tbsp (20 mL) oil
( N! t/ Y) w! H/ {7 A; v4 T( Y. x e/ Q- ~# B8 a
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% Q- D- }( A# O( K6 _2 y, f5 w" p8 V1 cup (250 mL) cooking oil) M) V" y R* e( W) G
2 1/2 Tbsp (30 mL) oyster sauce
0 Q: U) E( C- q) H5 Q2 Tbsp (25 mL) light soy sauce* V5 w) N0 m# s! g! O
3/4 Tbsp (10 mL) dark soy sauce
, X+ ^9 G% h' E8 Z# ? x% M1 y1 Tbsp (15 mL) sugar
- i3 K( k* N, K, K$ c1 v2 ja few drops of sesame oil
# H, c @; [4 H$ a2 cloves garlic, crushed
( K/ \3 b1 Q" Y0 J: P( n& |1/2 cup (125 mL) chicken broth
" f$ }7 p8 f6 n! s# O& q" }& R1 p2 Tbsp cornstarch (if desired)
# e1 Q5 Q* s y
- G5 Y, _ _- \1 P8 }6 P3 PDirections:
9 R) ?! o. t2 e7 G/ kSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 {4 B% z# F: K
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' B1 A v3 H4 {, x7 UAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 ^+ I$ a; f$ A& I5 D3 L- G7 k) F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
0 N+ j: H6 |. g f y& m
0 e7 o& l ~' c4 _/ DVariations% ?# D2 [3 W" j) V5 H
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|