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Beef with Broccoli: I/ T" Q" z& p: l4 O
Serves 3 to 4
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Ingredients:
$ A: z8 G8 J5 l3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- ^; I+ S u7 V5 k; M
. o! m" k* D2 F( n5 L4 W7 {Marinade for Beef: ) P* w5 B0 K7 e& H) n
1 egg
8 Q7 w5 |% U6 B+ g4 ~1/3 tsp (1.5 mL) salt: b, {) u" S7 r& v( X4 x' I
1 Tbsp (15 mL) cooking wine' }. k r& X/ ~3 O- c8 Q+ ~! B
1 Tbsp (15 mL) cornstarch5 y# R2 ]2 [6 `
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil% ~$ Z4 T3 p( A+ O8 S% U% u
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 {( [$ O9 \! t/ ~% D) H2 \* h+ I1 cup (250 mL) cooking oil R8 M2 E: l; O& Y8 |9 [& q" ^
2 1/2 Tbsp (30 mL) oyster sauce
. H# e+ C `" a+ E* ]& z2 Tbsp (25 mL) light soy sauce$ W/ {$ J, i d/ I1 N# E, Q
3/4 Tbsp (10 mL) dark soy sauce6 S/ x$ p- Z+ p2 D6 U: a
1 Tbsp (15 mL) sugar" `" ], ]) j- d
a few drops of sesame oil
3 T H7 d W3 V2 cloves garlic, crushed
. f% B) ]2 c! a0 K D0 g1/2 cup (125 mL) chicken broth, o, ?" t# b# k1 _4 J4 A
2 Tbsp cornstarch (if desired)' X2 J, h7 B* a s H$ @
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Directions:( [& x0 Y: k; e) k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / d- b [" x. `. ^+ H, l) X9 k4 L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
6 q) W1 Z. d& C/ V) E8 D1 ^Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
4 W; Z7 i5 M. |0 wHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.+ ?# k) S2 h7 [# F+ l
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Variations
, ]( Z9 m2 l$ R# h% M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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