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Beef with Broccoli
& K; J2 w7 R6 c% u: oServes 3 to 4+ c" Z& A2 w/ i5 m ~. Y2 F$ v
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Ingredients:$ b. m7 Y" r' o# z0 Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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. b& E! `; |4 jMarinade for Beef:
( ?) I$ J% ~' a; ^; O/ y1 egg 6 ?# r7 U9 E$ ~ H4 q
1/3 tsp (1.5 mL) salt
( r. c* G6 R* m7 d3 g1 Tbsp (15 mL) cooking wine
: v& o1 v$ Y) W' e+ \1 Tbsp (15 mL) cornstarch
# t4 w1 c% t3 C9 n# n- o2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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- V$ F+ f0 J( @$ J1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices V! X7 ^9 T1 C
1 cup (250 mL) cooking oil
" M' A, B) a9 y& B( d2 1/2 Tbsp (30 mL) oyster sauce
8 p5 Z2 c1 v9 e2 Tbsp (25 mL) light soy sauce
$ O/ O2 \9 g. p7 ~# u5 ^& c3/4 Tbsp (10 mL) dark soy sauce
K* D1 S/ ], E# w c$ A1 Tbsp (15 mL) sugar) z4 T( J4 A8 T/ M8 E4 q' h
a few drops of sesame oil+ |! u% X4 m6 {9 M' g
2 cloves garlic, crushed
2 |0 k( H& w; S4 Z0 ? l1/2 cup (125 mL) chicken broth% J0 l- J: @' N6 I! F0 ^) S! n1 J
2 Tbsp cornstarch (if desired)
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0 P7 ^ b2 P- I" q5 {Directions:7 f' D+ ~# r5 F3 t, ~) o4 y4 ^, ?. R5 z1 }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
1 c: m( v" c# Z2 `8 Y _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& c* Z# n% J3 B4 Q8 A: j$ V5 _- G( p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
. y& `; m. n$ \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations6 R" y: T4 X3 m' X1 W' [# A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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