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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 O6 R& }, c; p$ [' b1 x& i+ h0 C; v
Serves 3 to 4
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Ingredients:8 [2 r- U  j5 P. j
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: + r% j6 |* b' m4 i5 P% P
1 egg
9 i4 e: B- {' G" ^9 d9 O: F1 q0 N1/3 tsp (1.5 mL) salt; W* H% E! u5 ?
1 Tbsp (15 mL) cooking wine+ E" i7 N3 H! i7 S; x  [6 R
1 Tbsp (15 mL) cornstarch
* |7 p& B, x( ^( _2 ^5 j2 h2 Tbsp water  X7 P! J$ p( e2 C) q
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices& S$ f" X0 P% V7 Z! R, r: T$ y+ l
1 cup (250 mL) cooking oil
$ d- L; u3 l( F, k% ]; t2 1/2 Tbsp (30 mL) oyster sauce
; y- u5 U9 a3 s0 Y" Z. ~5 e8 i: g2 Tbsp (25 mL) light soy sauce
! U% E# B* H4 C( h# V  L3/4 Tbsp (10 mL) dark soy sauce
" R  \# N# }; `; l( i. m1 Tbsp (15 mL) sugar
: B- x' E2 L9 \3 `* ]0 Oa few drops of sesame oil" Z6 Q% \/ R: z9 w4 V$ c4 u  I
2 cloves garlic, crushed
4 S$ P! F& I, g- \! r1/2 cup (125 mL) chicken broth
( F' B# l$ K/ ]3 u4 T5 [2 Tbsp cornstarch (if desired)$ ~* v3 j5 n* N- E% _  z
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Directions:
4 o  L$ P' `6 s7 B7 wSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 y) z1 r' z6 K& X4 O
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' [- h, f/ b( |# q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( s, a; b2 Q, OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.1 }( }; @3 w. ]
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Variations
/ j0 O: e2 K9 _: s0 o4 @4 N1 [*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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