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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 f3 @4 |$ T9 h7 n2 c0 O  N7 T" oServes 3 to 4
1 w& \& }) z2 z4 p( q/ U! ~, A: u2 D7 g6 S5 h
Ingredients:
3 {$ f% G$ b; n2 I# i+ J3 j( A3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
$ O. \1 V, U8 p3 x5 w5 H; l. M5 a1 ^
4 i1 e; C  ]4 v) A" O( U& Q7 rMarinade for Beef: 7 Q8 s$ J- V! z; D% G3 H
1 egg
' \4 H" E6 A& J- v1/3 tsp (1.5 mL) salt9 r3 ]0 k# [# d. u8 R. y& L
1 Tbsp (15 mL) cooking wine1 Z' k/ A7 {! s
1 Tbsp (15 mL) cornstarch
) n6 n! v' T9 _+ ?* S5 b  T  i+ q2 Tbsp water
2 D  @2 q' U. e, [& y
) q$ z/ I0 V% V0 C1 1/2 Tbsp (20 mL) oil+ `7 V# f- ~7 g$ l7 d. K% D3 A: N

8 A, T/ ^+ V) V1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ L( m* k* d! I2 n2 ?. {1 n
1 cup (250 mL) cooking oil
2 j% h5 M! H9 d% R) {2 1/2 Tbsp (30 mL) oyster sauce, Y" Q, W  m: n0 h/ w
2 Tbsp (25 mL) light soy sauce
. K* x2 f2 G; [4 _" E/ p2 a' I# \3/4 Tbsp (10 mL) dark soy sauce  T" Y' M$ G0 G4 L4 |
1 Tbsp (15 mL) sugar
9 o& J; k' C7 }0 H# U/ aa few drops of sesame oil1 E7 h* j: ^" q( _- m2 j: D
2 cloves garlic, crushed/ b9 A# p; U3 C+ ^* q2 C
1/2 cup (125 mL) chicken broth: Z, B6 v' u, U. y2 Z& Y
2 Tbsp cornstarch (if desired)& c4 b" d2 ]6 j. q/ Q

7 E3 o+ J- |$ j# o  LDirections:
2 J( k! w7 a0 K; Z" {6 tSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! c$ H+ C. I) i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# h6 t, P  l% p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, W$ X5 D8 H9 o: V+ Z0 b1 lHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 R  k' R3 g. d1 ?2 H& w
$ o' O7 F* c% B1 o% @
Variations
/ B) \6 ?; M/ _1 C: O*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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