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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli% n$ Z1 o# G% ~
Serves 3 to 4
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, \, B1 p& s* N# y5 BIngredients:
$ J8 A' N! f- G) s* G$ s- f& p6 p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
" n( N* a3 ?- U/ t) F$ J1 egg 4 e, |1 V% Y7 [$ ~
1/3 tsp (1.5 mL) salt4 L) z- x0 j5 P; v  X$ @+ n
1 Tbsp (15 mL) cooking wine, V) X/ ^, \4 E; U7 }( x
1 Tbsp (15 mL) cornstarch. G, n7 X8 j% v# }# W8 r+ k5 h# U3 L
2 Tbsp water) U) \) @! ^  s3 f# }& [
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% Y6 W/ }3 \- T& b$ w1 cup (250 mL) cooking oil
7 O- m+ g4 J8 L' c2 1/2 Tbsp (30 mL) oyster sauce
( J; Y$ d( H$ F& _8 n& O6 D4 p2 Tbsp (25 mL) light soy sauce$ q- ], s$ V4 ^  i4 R" h2 |: e
3/4 Tbsp (10 mL) dark soy sauce
2 @- }9 D' b$ b4 e6 G6 h1 Tbsp (15 mL) sugar
0 k3 Q$ _" {; Ra few drops of sesame oil6 R( x. q' E8 i
2 cloves garlic, crushed9 V* m4 {) u9 j& \) E- t
1/2 cup (125 mL) chicken broth. @/ |! j1 u& e* C
2 Tbsp cornstarch (if desired)
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" ^4 y6 T$ t1 x! mDirections:
( G3 i" t, Q* ]0 q% \& S* n1 NSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 u# s' s/ D' n( X3 g) i* r" N# n
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ y+ n, Q9 ?3 ]6 Q4 g& |2 x# g6 J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
- K) Z$ l# G( X: W1 KHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot., U' P( r5 T  t7 @
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Variations9 w+ {) j1 d( ?' U! b# h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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