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Beef with Broccoli
/ v! b, H9 u6 {; q* FServes 3 to 4; Z& ^* i* s4 U/ f" }2 T
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Ingredients:
, Y" M! y# }9 R3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces9 [# E+ n/ s1 ?! Y
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Marinade for Beef: 4 K( y6 y& N' f% `# u+ A
1 egg ' S. i3 d0 g$ i! t
1/3 tsp (1.5 mL) salt* U& ?( z: l$ g( m
1 Tbsp (15 mL) cooking wine
1 M5 _/ q( n1 y2 g1 Tbsp (15 mL) cornstarch: C! K2 r, ~) _% t5 W% K
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil- P+ T( B0 u* L6 M
: h* j. T0 b6 h4 a3 p; f4 \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 |7 J: x! _3 _6 e3 K
1 cup (250 mL) cooking oil
6 X$ o/ V3 u, H- N! L2 1/2 Tbsp (30 mL) oyster sauce: e! [# i# `# [: h* u ^( V4 V
2 Tbsp (25 mL) light soy sauce
7 \" x3 u% P8 R3/4 Tbsp (10 mL) dark soy sauce
! T+ `3 @) E* |( v1 Tbsp (15 mL) sugar: k0 Y0 C9 D9 p
a few drops of sesame oil3 m1 \5 e- C. X* I9 o
2 cloves garlic, crushed
" O& C" m* v% y, c% g5 Z* M1/2 cup (125 mL) chicken broth5 l7 A) ?/ `: H* x1 A
2 Tbsp cornstarch (if desired)
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Directions:: e' T, |5 X, m, h# p
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; `1 V1 {/ G* L" ]* N6 ~+ w: oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 f4 \( Q. d0 f6 G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. & b+ g- q' ]- U
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.5 S( M5 k3 W( E+ p" A
5 h& S j0 f( f3 I3 x2 S* QVariations
* h# ~) F- q! S8 p7 u7 a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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