 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
$ u- w) D$ p6 wServes 3 to 4
" T* y8 i2 S& ]7 s/ |9 O3 Q9 n) k
( J2 g6 _1 l% R* T9 {3 FIngredients:0 A5 ^' M: w/ D6 h
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
' p; s) ]( h: t1 O& l$ n+ b/ p* n Y6 o' w
Marinade for Beef: $ b5 w9 p2 h* _0 m" U6 } ?9 j
1 egg
& y r- ^. H8 ~! `0 J" P/ e/ U+ M1/3 tsp (1.5 mL) salt
# V: A6 J' I2 g3 ]) |1 Tbsp (15 mL) cooking wine
) r9 n# ^$ P! l6 s" A7 M1 Tbsp (15 mL) cornstarch
8 p8 p3 E8 y$ ^1 F) C7 t, Y2 Tbsp water! j+ P$ x2 O! ~
, V/ X" {# A4 [' B7 D$ ]. {1 1/2 Tbsp (20 mL) oil
# q1 `+ @' n( _' Q3 M1 |9 b5 Z O( e8 f4 y; M3 Z
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; M% R( l" i1 h7 ~; l; \1 cup (250 mL) cooking oil
1 t% ]3 p1 O0 Q4 c. e2 1/2 Tbsp (30 mL) oyster sauce
! M2 Q" D& W& _# g1 R3 T2 Tbsp (25 mL) light soy sauce5 m1 [+ a8 b, j$ M7 C* I9 x6 b
3/4 Tbsp (10 mL) dark soy sauce# Y" z# y1 E! ~. \! C5 C3 y
1 Tbsp (15 mL) sugar
5 {2 |" O* p! |% q* U1 m2 Ta few drops of sesame oil
* f* s# N: J3 d" b/ w2 cloves garlic, crushed
9 ~1 c6 y7 I+ w' A$ O4 U1/2 cup (125 mL) chicken broth
: y% U; b" O6 x# F2 Tbsp cornstarch (if desired)3 k: `# J3 `: L" ]9 R
5 A6 r% p: k' P8 v; g& r0 B5 k
Directions:
0 k* C# o8 {6 b ?Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * L1 s8 S2 e# f
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 g6 Z1 v. J" Q& w3 x# pAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. A0 I/ s/ N0 O7 ^+ c
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.- }& _) c' W4 H+ u+ W/ U- J I
! k6 W6 w* A5 i! T9 B
Variations
% W: O1 s* j7 W3 Q( O+ x( U*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|