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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli; i, G5 p( a7 ?
Serves 3 to 4
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Ingredients:
% U0 v% U! k  R' K; M0 [. Q) H6 K" ]3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ) }! \, Y# ~# V/ S; y
1 egg 4 Q) {% [: q  s" W
1/3 tsp (1.5 mL) salt: T; z  B5 H! u+ o+ o4 z0 g
1 Tbsp (15 mL) cooking wine+ U6 |+ s/ F: b  g% v
1 Tbsp (15 mL) cornstarch
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8 N( w3 R$ z4 q% X0 H/ K7 w1 1/2 Tbsp (20 mL) oil  D+ }  f! G" O/ ^- i& g
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# Q4 P# f% E! Q/ |' k1 cup (250 mL) cooking oil, ^- R9 C0 Z2 S4 I* a3 k4 D
2 1/2 Tbsp (30 mL) oyster sauce( q6 a2 c! Q8 w3 \# q# G9 B$ k
2 Tbsp (25 mL) light soy sauce3 ~) B) ]& J9 f) `; J5 z. l# {
3/4 Tbsp (10 mL) dark soy sauce$ |# C6 Y  S( `$ g: i
1 Tbsp (15 mL) sugar' G; z2 s) e% T& ]" C/ u
a few drops of sesame oil
7 H1 H" J; l. D% A2 cloves garlic, crushed- l8 I+ y8 `, p& c! f
1/2 cup (125 mL) chicken broth  Z6 {! d/ }$ s3 U! `) j
2 Tbsp cornstarch (if desired)9 i1 T) n; M- W$ V9 o: @' R+ \
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Directions:
# O+ J8 }+ k3 A( H/ h8 a4 c# WSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ m9 H) K) n7 r& E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& D+ n' h7 O$ |' F9 G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - {# z1 K% m% A; D! `
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! G9 l; l5 _% _0 C- }

& X( I* m- }5 u6 u0 e* @' \: G  }Variations
. O# G! N7 @2 e& \+ O$ M2 ~/ N; t3 i* u, u*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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