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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli5 ?0 G" |! h( _0 q* W9 p' Q
Serves 3 to 4
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9 m" e" Z3 i/ R6 K" f6 i+ A3 Q- E0 vIngredients:3 Z5 d& d! ?! y$ E, H' c) l) u
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( ^$ m6 {1 s- wMarinade for Beef: ! v3 V. i' {9 N, B6 @' k, H- T, X8 u3 j
1 egg
; w2 r& N5 @% K0 o8 d6 s1/3 tsp (1.5 mL) salt# {+ A2 k8 I# a# y, r  P/ U
1 Tbsp (15 mL) cooking wine
1 D9 @0 {& v  k4 ?1 Tbsp (15 mL) cornstarch- H5 N! i# x* i, [
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil, S. p) r- j5 V, @* D6 [

% [0 K2 |; A3 F0 O$ q% C$ g1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 ?/ v7 N/ ^0 I7 J( Z1 cup (250 mL) cooking oil
( ~) G+ r/ u3 B- ?, E# ~2 1/2 Tbsp (30 mL) oyster sauce0 }3 _( {! I; l+ b4 W3 U9 n: i
2 Tbsp (25 mL) light soy sauce
; a8 U5 a/ X! C( y2 I" W0 ?+ Q9 ^1 O. _3/4 Tbsp (10 mL) dark soy sauce
+ E" n& m# j% M, Z. l$ j1 Tbsp (15 mL) sugar
7 @, E0 O/ h2 Z% G1 v3 \" U) ta few drops of sesame oil
1 I% f' }' j8 [% _4 M4 n2 cloves garlic, crushed
$ t1 \+ ?& D  m% J9 B1/2 cup (125 mL) chicken broth" S& ?% X6 Z: W  H- _
2 Tbsp cornstarch (if desired)" m& Z- S0 X' l9 b1 A* w

( n! m/ [* j6 ADirections:
- }- Z5 K5 T0 ]; o  z6 Q; USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) V4 B) }3 ]3 |* _' m" h* w6 \
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." Z5 |( m8 y# T4 l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* S3 v1 H$ W1 X3 UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 q: w% K6 L. [- P% f  \
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Variations) @; t% u8 ], |  G+ ~  P7 A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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