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Beef with Broccoli( {& j. n4 V. j
Serves 3 to 4
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0 c; N* Z5 \5 L, H2 }2 XIngredients:1 y4 ~3 S3 o; e: ^( w i
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* y* C: t: i# g$ _4 `
" x7 R& f9 T. ]1 ]+ }2 F& \8 `, qMarinade for Beef: ( s7 K; K* I% Y2 @4 C# Z
1 egg
6 C y* q7 k9 p: v" {" ~8 _1/3 tsp (1.5 mL) salt' F6 B$ s S c0 e A
1 Tbsp (15 mL) cooking wine
' Y2 I6 ^, X, u9 n6 }9 ?1 Tbsp (15 mL) cornstarch, o I" j+ S5 y1 s! N
2 Tbsp water
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" P2 D; |. L4 w4 v* b6 Z- y1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% w7 ^' U* C3 k' H2 k/ G. G1 cup (250 mL) cooking oil
, v ^" p L, ]0 v2 1/2 Tbsp (30 mL) oyster sauce
* X7 y' @8 y- Z8 k$ w2 Tbsp (25 mL) light soy sauce1 v' i0 @" x' M6 s5 ^: ~
3/4 Tbsp (10 mL) dark soy sauce. f9 H- u) x- X
1 Tbsp (15 mL) sugar
6 { m0 H! [2 z9 a; T- g0 ea few drops of sesame oil: `7 N" O0 Z5 E1 F
2 cloves garlic, crushed
* |. n4 V" E6 W+ v0 \8 ]0 m8 S& f( Z1/2 cup (125 mL) chicken broth
* S% {" S3 L0 A& V2 Tbsp cornstarch (if desired)
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3 F$ c6 Z* ~8 j2 O. h' X1 SDirections:& e8 k! H- ]/ o0 ^
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 j5 f0 e+ o" j5 o2 _
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! G1 |0 p/ c, ~$ QAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 T# \8 `$ g& x* [8 y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
) k4 W; c% M; m ?" N- p*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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