埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2829|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli0 A$ a  y, R- m  u
Serves 3 to 49 Z0 s$ U5 D+ H6 c  d+ x
" Z2 m# X. Z1 G: L* f9 {% ~9 B4 B
Ingredients:
' s4 K2 C9 Y: X1 T/ c% H3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ ~& D5 _& U+ }6 j- ~2 D* L
. g/ x! d1 v4 G6 x4 t6 t, o% uMarinade for Beef:
- z) H# Y' j+ e& d8 n/ h' h9 T# T1 egg $ C8 g" ?0 f* X3 y* ]4 W
1/3 tsp (1.5 mL) salt
0 L; V- V& P  z2 u3 F+ S1 Tbsp (15 mL) cooking wine0 Z% d4 K9 o8 }/ l% y" H& \' T
1 Tbsp (15 mL) cornstarch
, ]& p2 L+ i# s' K8 f- g/ U2 Tbsp water
, {9 s8 h$ [& M( g$ D: i9 ]/ C( b4 {6 v: n, d' Z& d- m6 U+ @! F
1 1/2 Tbsp (20 mL) oil) H; s8 s9 U! t3 K- o+ t

+ `1 Q4 N) w  A$ p$ i1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 c& z; w3 X) `2 X& o1 cup (250 mL) cooking oil* U! ~% Q6 P9 i3 U% X' [
2 1/2 Tbsp (30 mL) oyster sauce2 }- B& ]0 B3 f; ?# N! z( b/ k
2 Tbsp (25 mL) light soy sauce) q9 }8 y% p# j1 D( V6 m; i
3/4 Tbsp (10 mL) dark soy sauce
7 v. k4 U6 s( }+ m  H; Q1 Tbsp (15 mL) sugar! J7 @5 B4 F( ]6 L- y& U8 x, M
a few drops of sesame oil* ?+ `: G3 u$ K( \3 ?
2 cloves garlic, crushed+ w) K6 @. E5 c: @& o
1/2 cup (125 mL) chicken broth$ C- I' H0 e0 _- V1 o
2 Tbsp cornstarch (if desired)
5 H  Y2 J$ z! _( [9 q  z* t# U- P+ i
Directions:
; o% ]3 X: @7 I% c  q- p: ^, RSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. r8 ]# ?7 \! x3 E. ZHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 j  Y$ D5 H+ `- X( J. C3 DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, N/ z8 u' _, F* qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
. o  F  A" U( n- C# n3 N! U1 a) C$ ]
8 N/ a( {/ w9 G/ TVariations1 g( p3 p  p% W% w0 M# V
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-22 13:33 , Processed in 0.089513 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表