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Beef with Broccoli7 _: v9 W# [0 p# O" T1 c; _
Serves 3 to 4
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x2 q+ u% ] K" n3 j+ hIngredients:
' P" `' f3 J% n# s3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 @+ G5 R \* c5 K3 a' ]+ u
, i$ {# h7 x1 Z7 aMarinade for Beef: 8 |8 I- g8 o" E* V7 S' e* o8 p
1 egg 6 ^7 J. [) z6 v$ r/ k5 ?
1/3 tsp (1.5 mL) salt) T6 q. P9 A: i) ]0 J* l. z& o2 v8 b1 H
1 Tbsp (15 mL) cooking wine5 [7 q* R1 _' R& v1 R3 y* O
1 Tbsp (15 mL) cornstarch
3 q; W$ `" F2 k2 Tbsp water
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1 1/2 Tbsp (20 mL) oil F/ `" _7 M" K0 U V/ v' ~- Z- u
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. ]; E: j( n: @$ m7 D
1 cup (250 mL) cooking oil: w" D6 i6 N9 U9 t( O/ o
2 1/2 Tbsp (30 mL) oyster sauce( ^& Z- v i/ F+ s5 K
2 Tbsp (25 mL) light soy sauce( W* X. p. S( f9 \2 g1 r. T" I# l
3/4 Tbsp (10 mL) dark soy sauce Y: k x4 @5 A, F: t) A3 Z$ A
1 Tbsp (15 mL) sugar
# y% t8 Y9 ^1 ^* ta few drops of sesame oil; R+ a. ^$ f. V) P
2 cloves garlic, crushed
8 v* |2 x5 C& O9 p1/2 cup (125 mL) chicken broth
^+ {3 ?/ A3 V+ D2 Tbsp cornstarch (if desired)
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Directions: I: V9 b: Q/ K2 @9 H' y# g
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 K4 e/ h; F2 u( B k' N
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' X; v' W2 e: P5 XAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 \* h9 t+ S: i
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 C- \9 z# o5 \/ x- ?/ q# x
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Variations4 n' p2 n$ a! D, Z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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