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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli/ M2 K. U% |' R: c
Serves 3 to 4
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7 f2 c, l/ i7 @3 `4 wIngredients:* Z, s: h' c! H+ c9 b: f3 y8 r7 L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- w! Z+ t0 J" N1 v2 P1 K+ }  f- I
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt( G& S* z: G1 n1 c6 y8 Z% b
1 Tbsp (15 mL) cooking wine
# l4 N7 F1 v8 Y+ V6 R$ o1 Tbsp (15 mL) cornstarch/ A& I2 j' E7 t. z
2 Tbsp water- L- O3 |; o, a2 l$ [, a# ~' k; j
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& k; R8 Q  t" V' `2 w; f1 cup (250 mL) cooking oil
% O/ K8 k+ o9 ^# i2 1/2 Tbsp (30 mL) oyster sauce
* _- N) E* p: I6 `6 e2 Tbsp (25 mL) light soy sauce" L/ H! F0 m, @8 R) ]6 R" ^6 T
3/4 Tbsp (10 mL) dark soy sauce) T; m2 j4 F3 b* C8 Y& M4 X% @
1 Tbsp (15 mL) sugar1 J% E; H8 t" C  o
a few drops of sesame oil
" s% M0 }9 j( Y5 }6 c2 cloves garlic, crushed
8 P6 z2 j& G% Z% y  k1/2 cup (125 mL) chicken broth' F8 A/ w7 r% i7 s
2 Tbsp cornstarch (if desired)
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* c: C/ X2 x, J$ ]; y% ?Directions:
7 x9 U; ]9 \  K+ @/ ESlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. ^& \' f' U9 |0 {2 l0 K% ~( ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( ?0 l) s/ b9 v$ _0 t8 h
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  2 N) v, i. m5 l$ E' n) P& c2 p' s
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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