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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
' ~5 [: j4 H  A5 ]+ U' O/ kServes 3 to 4
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Ingredients:
4 v* Y( C$ ?% O. o, N3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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9 B( r7 ]; o; R( a5 yMarinade for Beef:
, |  a2 h- w# ^" r% L1 egg + a; w' N, [$ D. `
1/3 tsp (1.5 mL) salt
7 j* A2 l" b1 j' q1 Tbsp (15 mL) cooking wine
8 a+ z5 S& C! v4 z1 Tbsp (15 mL) cornstarch$ U' L  L' x; _( M, M
2 Tbsp water) ]% r) e3 w3 s* z3 E6 M: _7 g
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 b' d3 n- v1 W% y6 g
1 cup (250 mL) cooking oil
4 L: a  a' w! K1 n4 V2 1/2 Tbsp (30 mL) oyster sauce1 U0 x6 J1 o/ R. U! q7 `0 Z
2 Tbsp (25 mL) light soy sauce# J; c- U, i2 _  [* t/ n
3/4 Tbsp (10 mL) dark soy sauce, u+ A' r: w) h: ?* G
1 Tbsp (15 mL) sugar  I$ I9 Z" N. M+ ]  q" Z2 A- I
a few drops of sesame oil. D( e3 F8 q* Y  w6 B4 v4 N$ |- |
2 cloves garlic, crushed! j6 r+ @5 l5 y8 W5 A
1/2 cup (125 mL) chicken broth) K7 P2 F) q& ~7 }
2 Tbsp cornstarch (if desired)
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' W% t! M# e5 D& ?: x$ m4 }$ H1 L0 ODirections:& ~* `( n8 ^  y- C3 }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 a% n, F6 j- U2 t( J; V- ?$ {
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 ^9 Q% _. V2 x8 @$ b- |Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ {  A( J4 l9 E& W8 `' m5 P5 F$ qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations+ m5 b, U: V0 d; V; a/ y: d" G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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