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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ d# |3 i4 \+ J! ^/ \' T
Serves 3 to 4: a, q& ^6 `! A. `2 q

+ I* c/ p' p9 a& u4 E: S4 \, sIngredients:( x# V# O# k- S& E# e7 d
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ p4 u! {# K& H6 P# M: C7 `2 wMarinade for Beef:
" u# l( A  g3 D# [  O3 i1 B( K1 egg
# ]) s/ y' Z% b, |3 Z9 s1/3 tsp (1.5 mL) salt
. Q, h; q& `+ p2 v) p1 Tbsp (15 mL) cooking wine
" O4 N+ ]" W, Y1 Tbsp (15 mL) cornstarch
9 L3 e# x( T" \2 Z0 P( Y2 _% ~2 Tbsp water5 G  v7 c2 J9 R) I; S

0 |; h  q0 j* h5 s$ U1 1/2 Tbsp (20 mL) oil) E3 S- a7 G: @, m
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% ]3 N/ }- x# B5 ^# G8 e
1 cup (250 mL) cooking oil1 M0 f- E" I: ~7 T" K
2 1/2 Tbsp (30 mL) oyster sauce* ]% b1 r' D% \! R  u8 j
2 Tbsp (25 mL) light soy sauce
, w8 Q& Y$ @( y/ I3/4 Tbsp (10 mL) dark soy sauce
8 f4 c0 T. ^4 h6 Y, |) Y1 Tbsp (15 mL) sugar
2 R! O5 S2 i5 A" W( @) ma few drops of sesame oil
9 r4 a) F, u2 p  H, q$ l2 cloves garlic, crushed$ D" B. K! B  B/ D9 D" V3 d9 K
1/2 cup (125 mL) chicken broth0 |4 g' R6 J/ E0 g
2 Tbsp cornstarch (if desired). N/ S% A! K& s
7 i# s' G' p+ c& _9 m' O5 m! L  ]0 z
Directions:- s1 ^0 Z3 a$ t9 A8 u6 b7 h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " ?& G+ o. m, f! m4 h- s9 O
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& w1 e1 x& F6 ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
. t- T7 ~7 [# b7 R9 N% PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 w3 g8 U' D" `3 z/ u3 f) u

4 u  e" j4 s- I+ q2 [1 qVariations
) D% H5 ~6 D9 A/ o3 K*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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