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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
4 f7 e0 x1 v* P1 pServes 3 to 48 ^: s' D; W) `. R* L0 x( R9 l# [
; J' j9 E) [9 X# o6 p! D, O8 W. S
Ingredients:  a' l8 t2 e' k) D' o; i3 a
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
1 L1 w: ^1 t+ e# o1 C9 f1 egg * ?2 |, t- i, X7 @6 m) X
1/3 tsp (1.5 mL) salt
+ F  ]6 j9 ]! e" V6 X1 Tbsp (15 mL) cooking wine5 o( T9 \- H, n" A! Q, P
1 Tbsp (15 mL) cornstarch
9 ]7 A3 c+ F, c5 [8 n0 P2 Tbsp water9 K  m, J3 X) D+ F

4 Z+ C4 m4 K: E6 j1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, w! v: X0 K; k2 k8 W' A1 cup (250 mL) cooking oil& Y# E/ L) j7 L5 B/ E6 ^5 C
2 1/2 Tbsp (30 mL) oyster sauce- A; g1 X5 U8 ?9 L3 S1 |
2 Tbsp (25 mL) light soy sauce
9 W6 U! F  y/ `' E( K+ w- f7 i8 H! J3/4 Tbsp (10 mL) dark soy sauce
. h5 K5 m  `5 ~1 Tbsp (15 mL) sugar
. |$ k: b! R9 N& G6 Na few drops of sesame oil
0 w" D1 b5 p$ ]% u2 cloves garlic, crushed
  G! i4 Q1 A1 H: l4 |0 e0 X' M7 `1/2 cup (125 mL) chicken broth# Z0 S- M: Q8 M1 v
2 Tbsp cornstarch (if desired)
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Directions:
: n8 X3 R* b' l+ `3 z2 F- G" ]1 S/ JSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( c! @0 M1 B7 X9 m
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 G* j5 J' i2 k& qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 {+ a& d! n7 _  b+ p2 @4 {- KHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations% d1 F' M  Z9 b0 }3 G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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