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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
3 b( H! a- [  {5 vServes 3 to 4
0 B: ~, t) ^: y/ p7 v  O1 {" [/ s5 l2 a, z3 \1 x' s
Ingredients:
# j9 l5 }& {* o0 r. B8 Y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ m9 _: w  W" z/ X  @) X
  y  U  ], h/ L4 C
Marinade for Beef:
# n2 f5 J9 C+ q* b1 egg " {: o4 y8 a4 {* Z
1/3 tsp (1.5 mL) salt
7 F4 N- d( ~& @% I# J6 E, j6 ]1 Tbsp (15 mL) cooking wine; A5 }0 @2 W  h! B) `/ V( u
1 Tbsp (15 mL) cornstarch
/ m1 v& c/ {9 A1 j% L- t2 Tbsp water
. A3 z. Y6 p; T4 c$ C4 X1 v* W3 b/ g, N6 v  {" h2 D& Y4 J) G( F7 C
1 1/2 Tbsp (20 mL) oil
3 e7 J3 h( ^$ d  l% F3 g
4 U/ T1 g- [" o5 \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: ^, P7 Q: S- A2 r  S9 k1 cup (250 mL) cooking oil9 \0 n! h: k" w: M" ]
2 1/2 Tbsp (30 mL) oyster sauce' ^7 d1 n5 i; q) U" z0 A/ T
2 Tbsp (25 mL) light soy sauce1 J$ F0 v' T! O. G4 j1 N- ]
3/4 Tbsp (10 mL) dark soy sauce8 v8 U( S7 P9 [! |0 J6 H( V) ~
1 Tbsp (15 mL) sugar
4 e" C: M% y/ s3 b: w2 Ya few drops of sesame oil
, b; t7 W4 X) G" p" p8 e3 ~7 s) [2 cloves garlic, crushed
; [1 F( }( j5 t1/2 cup (125 mL) chicken broth
- J: U3 X) r, T$ a2 Tbsp cornstarch (if desired)
0 G! w+ p& `+ u2 e2 o" p. {, z4 f, x, O$ c4 v
Directions:
3 d  G+ y, J/ d# W+ V; k% v+ G# mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 x9 ~2 J$ [& bHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., p# G9 k; I" e* R$ Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
- \& Y% l! h# [; n% oHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.% y9 f. S% ]2 D: ^% g
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Variations) f# _" g/ s6 C/ m! k) Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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