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Beef with Broccoli
+ ~' l2 y5 [" u: bServes 3 to 4
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Ingredients:3 W( j: b3 a! l u2 \: f+ L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 5 ~' f: M( d$ q3 f9 E7 e
1 egg - L- o/ i- P) o/ k
1/3 tsp (1.5 mL) salt0 L7 ^! u/ Z5 V3 N; _7 n E
1 Tbsp (15 mL) cooking wine2 `" Q5 |* ~ u7 w
1 Tbsp (15 mL) cornstarch
% T* ^0 g! [6 l0 Y' A7 l) c- \2 Tbsp water' }4 V6 E7 ^7 ~4 G+ K6 H
0 m% F7 N: N3 Q7 _. d$ X# f1 1/2 Tbsp (20 mL) oil
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- k2 z e5 E0 }, O1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 h: T6 p: x/ h8 r1 cup (250 mL) cooking oil) ^+ o! ~+ ?, ]1 E
2 1/2 Tbsp (30 mL) oyster sauce% R/ |8 D# w, ~' i( E
2 Tbsp (25 mL) light soy sauce
$ g# B% R8 t1 y( a0 g: K' B3/4 Tbsp (10 mL) dark soy sauce
9 s/ j y9 h3 ]" K5 T' Q; u1 Tbsp (15 mL) sugar8 f1 m9 `: A4 \( P4 Q5 e
a few drops of sesame oil+ ]5 d* [5 Z9 u# e( [) y) h
2 cloves garlic, crushed* w$ n/ ~4 x1 [9 X
1/2 cup (125 mL) chicken broth+ y( F3 l+ n" ^9 c) V. m
2 Tbsp cornstarch (if desired)
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Directions:
( c% x) B7 x9 T- @/ j( {7 d5 Z& S' ?Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. k9 p% `8 X' V- XHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* _) A* y/ y/ R5 @* U( ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
. z( p( j* [! i1 N# |Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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* Z# I; A& d3 uVariations
" Y1 R/ H& M7 G1 @*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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