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Beef with Broccoli
+ D5 e$ r9 _+ k0 VServes 3 to 45 u4 @. l. H# S& [- N
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Ingredients:
$ X' N/ s R6 K% [# N. i. U! ~ a r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! O2 z. {$ U4 q2 F7 n$ b- l
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Marinade for Beef:
3 o2 q; G/ O& K7 a, `) \1 egg
3 f$ E2 Q% e" Z4 p) {" w' y0 A1/3 tsp (1.5 mL) salt: B4 m; K1 k E5 X
1 Tbsp (15 mL) cooking wine
# J3 v4 H g1 a6 q2 b1 Tbsp (15 mL) cornstarch* g. w& F# h! ^6 `8 {
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil4 o2 L- G+ ~( F+ \, E
; _$ O; J/ ~. R' R9 X1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 O: n& u1 M6 O, s7 V( L3 ^& ], x& e
1 cup (250 mL) cooking oil
3 ^% y7 ^* b! R( W8 }1 y! \3 S2 1/2 Tbsp (30 mL) oyster sauce: p9 H% h) V& }
2 Tbsp (25 mL) light soy sauce
) H! n4 @* F- Y5 M2 }3/4 Tbsp (10 mL) dark soy sauce
2 {2 b# }* E4 V1 Tbsp (15 mL) sugar2 U* T! J9 c: P3 c9 B* h- y
a few drops of sesame oil
8 @5 n) e5 X1 {6 u- V2 L- a2 u2 cloves garlic, crushed
# x$ q, v# d/ O- Z1/2 cup (125 mL) chicken broth
+ ?# F" `4 Q0 Y: B4 K2 Tbsp cornstarch (if desired)6 e- T# t3 Z- t
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Directions:, {6 V \" x5 d/ @# T
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
1 {0 O+ t4 d: r. M$ JHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
6 w& l5 @$ O3 U+ d. ]5 x9 O5 cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
7 T- d- Y6 E) v/ F/ I7 f% fHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.+ B$ @2 ]8 Z6 c; w7 o
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Variations# U" C W3 e6 o5 N0 s
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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