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Beef with Broccoli! w+ @8 F4 a' o9 v. [
Serves 3 to 4; s9 N0 r8 l; z% l4 Q3 o
9 N! I n( D8 r( L( W( h/ M+ cIngredients:3 ~6 s6 W- u ~' N5 K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- Q& j) f1 B0 z) w
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Marinade for Beef: 1 @2 _2 X- t8 t& W: p" O* {
1 egg . I: H, u& g7 t6 Z& Y# F j! A* x0 Y
1/3 tsp (1.5 mL) salt
6 L! n. m9 K, \ K. p2 u1 ?1 Tbsp (15 mL) cooking wine
. r3 j ?* Z3 R5 h1 Tbsp (15 mL) cornstarch; p# [- P/ v9 N
2 Tbsp water: m5 ]- e; y1 G5 i
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1 1/2 Tbsp (20 mL) oil6 h: L F) v0 v; @% u: E5 _7 G
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 b: v) }( ]9 {' F6 n3 k8 ]
1 cup (250 mL) cooking oil
' U1 `' N6 N, Q8 T5 G' O2 1/2 Tbsp (30 mL) oyster sauce0 h# ~5 ?5 Y5 ]! L, } I
2 Tbsp (25 mL) light soy sauce0 Z4 x+ H, Z4 Z! i* ?+ M/ g
3/4 Tbsp (10 mL) dark soy sauce5 w8 l1 Z/ D2 P3 R: {9 i
1 Tbsp (15 mL) sugar$ J/ o7 v/ ^7 o4 A
a few drops of sesame oil6 o, b7 R6 S; \% Z0 C: t5 J. B. N
2 cloves garlic, crushed
" X( H1 L3 `/ R; G' T1/2 cup (125 mL) chicken broth
3 O2 `: w8 e8 K, u* j2 Tbsp cornstarch (if desired)- [) L, C6 v, s% i6 t8 P6 y0 {; U9 g
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Directions:
5 j/ h9 z0 I/ C; i5 ]& ISlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 J+ @+ T, c% f3 g8 A& T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 f& G; E$ v+ |) u: p- FAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 E% r: n- b' f; ]$ N8 l
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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8 q, ^9 _ ?; HVariations4 a4 `0 D- D- k* a' t. g1 L
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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