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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* q; i( W8 d8 Z6 O9 ^0 E
Serves 3 to 4. i2 Z1 q) p! y) Y. b

* E  x: [0 e) o( ZIngredients:/ ^( g. [+ M8 V0 @
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
% j" ^( o; e5 k0 z% A# T4 B1 egg ) {7 r+ F: X: @
1/3 tsp (1.5 mL) salt
  P- O  T+ O( r: \/ E1 Tbsp (15 mL) cooking wine( m8 r" T2 K' l" C( O* J  k4 v
1 Tbsp (15 mL) cornstarch$ z' {0 s( M; C" R
2 Tbsp water8 a% A* r  o6 G3 `

& J; G" m$ \! D8 A1 1/2 Tbsp (20 mL) oil. _8 i  o1 ]& {" G
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 y5 o# ], S$ C
1 cup (250 mL) cooking oil
9 |8 H# J& A, `! e& p# D; U% M2 1/2 Tbsp (30 mL) oyster sauce
2 `" f$ M# @9 r9 \& n  p2 Tbsp (25 mL) light soy sauce; H, U" \) q  Z2 B. _. e' g
3/4 Tbsp (10 mL) dark soy sauce
2 @! v: [! d  C0 @* k1 Tbsp (15 mL) sugar
/ I: |0 |* k- p, @2 n( |& A1 h' Oa few drops of sesame oil
! _* k5 A2 @0 N4 g; x2 cloves garlic, crushed& U, [; e$ e) H6 X" L7 g
1/2 cup (125 mL) chicken broth! N6 r( {2 O9 }9 Q2 z, ~
2 Tbsp cornstarch (if desired)
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  G. h9 `( F1 h& Y6 N. ?Directions:
- j# I% x" O: o! ~% o) }Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! O( i. m, J. e3 V
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 o4 j, h8 l, w% ], U2 x
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - h# x+ ]  u: v$ Y4 X
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 s  o# X! H% n+ S/ l
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Variations- k( w( K& u  h4 f, }5 q% u/ m$ m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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