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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 c+ v9 a  |4 @0 m! O
Serves 3 to 41 _, V% ^9 t" m- M2 T3 |0 r8 _4 i; U+ W
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Ingredients:
$ \7 v$ U4 m4 L* Y7 y0 S3 c3 [3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% ]9 p' o7 o  Q* }! \- oMarinade for Beef: 2 m% W% p: J  f+ o
1 egg
+ E. K( P3 ~- `) O; B+ v1/3 tsp (1.5 mL) salt
+ ~' R# p, W  i2 m$ y1 Tbsp (15 mL) cooking wine% m5 ?0 B9 G4 Z5 \# x9 y" d
1 Tbsp (15 mL) cornstarch6 q6 I( N/ w* ~; ?# L
2 Tbsp water: c( a8 f8 ?3 R4 H! t, g( m# R
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1 1/2 Tbsp (20 mL) oil: T" X; n5 G, a7 z& B1 g+ G

- @0 Q: m- I: r( U$ R/ G- ~1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! w, @8 k( \# b( H' i) J1 cup (250 mL) cooking oil0 W$ {5 d1 U! R6 N2 R' ]4 X
2 1/2 Tbsp (30 mL) oyster sauce
: m* j5 v0 w5 x2 Tbsp (25 mL) light soy sauce
* H2 v% [0 u: Y3/4 Tbsp (10 mL) dark soy sauce
0 r1 V- T" N/ [1 Tbsp (15 mL) sugar
/ S% }2 }- i9 C! ]a few drops of sesame oil
- r2 y: J! s9 k5 P2 P2 cloves garlic, crushed6 z) F; i$ X% F* Q0 Z
1/2 cup (125 mL) chicken broth
; K$ l' l8 p  W: n5 ?" X2 Tbsp cornstarch (if desired)" ?# _  v5 T) _3 M! j7 P& H
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Directions:1 ?; V" F) ~) e9 V# k3 M1 P
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   q8 z# I. S6 W% p2 k+ T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ R+ i/ L8 |: E* W8 v* {. p- ?9 e
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  " V/ `( O" y: y0 Y' _2 a
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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& W' g8 U# ~. Q! Z  pVariations
. J+ s$ Z1 F- d! n$ ]9 m*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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