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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli1 F; k% w7 l. t2 M0 F1 F9 [
Serves 3 to 4: t4 m) Z* q* L. o9 E  n7 F
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Ingredients:
9 T! Y. Q6 c  {; i( ]& U; W( o9 c0 M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
. H7 R& t; \$ O' ]2 m: _+ @1 egg
$ P0 F1 s* `4 z: Z/ d0 k7 z1/3 tsp (1.5 mL) salt" r4 E% w# n& O& i- g
1 Tbsp (15 mL) cooking wine+ _3 D8 \  p% U7 f, z: ~. a! H
1 Tbsp (15 mL) cornstarch9 o( y0 [+ i* Q6 h. Q. @
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil$ a+ `8 ]% e; J9 l! K/ N" A) C
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& p; g3 R* U4 b" s1 cup (250 mL) cooking oil5 y- H; _7 ?* K2 a* C/ W' Q5 Q
2 1/2 Tbsp (30 mL) oyster sauce
; d/ A, g+ o4 w" O4 r! I2 Tbsp (25 mL) light soy sauce
' @% h6 H- b6 [4 d) e- Z3/4 Tbsp (10 mL) dark soy sauce) F$ R  f; w9 }$ ~
1 Tbsp (15 mL) sugar9 o& L1 J: {& [2 ^4 U
a few drops of sesame oil
" W4 |8 @( @0 {% Z' e2 cloves garlic, crushed& U; r/ W  ]  j: c7 {5 t. z# e4 ?
1/2 cup (125 mL) chicken broth9 w$ p# h9 w* U% X" k, V1 N# ?
2 Tbsp cornstarch (if desired)
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Directions:+ {+ e6 p1 O8 _/ G) E: M% H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' m  ^& A* h$ w6 U6 p) I
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# |$ X* z& o, i5 ]$ B  f5 E
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( X) z+ U3 L9 U* L" VHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.: s, t( j) R. o) e- d1 S; Z$ Q
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Variations
' m* D5 q5 s) n3 u" A5 [3 v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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