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Beef with Broccoli4 D! i6 @7 `/ t9 O3 g* L
Serves 3 to 4% ?# c; z; p- u6 ~ X
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Ingredients:
' u1 `' S8 u/ C; y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* m2 C3 T; ?5 k0 M
; U G; _9 V+ b3 o8 a' ]Marinade for Beef: * z. X/ r3 r# E, L1 [
1 egg 0 n% z4 G8 x5 X7 m% B
1/3 tsp (1.5 mL) salt% v: u, h" [. X$ m H$ Z! n1 l% A- `
1 Tbsp (15 mL) cooking wine8 X9 \. E( W4 p8 F" c; p" z
1 Tbsp (15 mL) cornstarch) u, F% S+ r9 y9 T1 S! i
2 Tbsp water
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- _* x5 M8 t: N e# K0 d1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 v( F" S/ `$ z$ g
1 cup (250 mL) cooking oil' e" x, i, \) Y% ?7 g$ P
2 1/2 Tbsp (30 mL) oyster sauce
C8 z* v2 b+ s0 h. \8 k8 y2 Tbsp (25 mL) light soy sauce3 A; v" f! ^7 I" M8 T; w' ^5 F8 j
3/4 Tbsp (10 mL) dark soy sauce) d, B! I/ |5 F, P
1 Tbsp (15 mL) sugar
' V E# M. I8 v( l& o1 K6 Ma few drops of sesame oil" I1 r& V# o+ a4 j2 M
2 cloves garlic, crushed5 t: J$ i1 ^0 c; F+ y
1/2 cup (125 mL) chicken broth
! r8 t$ [9 N' ?: V- P0 ]. D$ ?2 m2 Tbsp cornstarch (if desired)6 N4 I2 C& @* m+ \3 Y: @
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Directions:
% @, z+ u1 a+ `3 T4 @Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
8 T. J) [0 K4 n2 THeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; x; L8 s. T! |6 X+ tAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
( Q* J7 q2 E# [- B1 ZHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot." e! Z1 S- L% b6 O6 n2 \3 R* J
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Variations$ V* o% r+ T0 M3 p# x
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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