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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli6 T2 O  ]; M2 H3 o$ a  E2 N
Serves 3 to 4
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+ O6 M- n3 q7 e2 i( [. j7 o5 W: ?Ingredients:4 n; W% Y) H, }9 D2 u' G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 g( i4 ]: ]+ s6 W/ F! f# K

9 X1 [1 I$ A2 V' j& ]Marinade for Beef: ; S. l! S# V! q
1 egg . a+ Z! x7 k6 {: g- D' u% m; l
1/3 tsp (1.5 mL) salt7 ^* t& [; p1 V5 Z* [  S- D# r
1 Tbsp (15 mL) cooking wine6 Q: S  C5 Q0 E9 a, g
1 Tbsp (15 mL) cornstarch# M9 x+ u8 h) U3 `; x
2 Tbsp water
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! ^2 j4 n: Y2 S4 u" d1 v" a4 V7 z: ~1 1/2 Tbsp (20 mL) oil- s, x) |4 |7 k$ @9 k- R
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  |" S4 d# V3 J9 {( p$ G3 i# w1 cup (250 mL) cooking oil
- ~1 u2 j- w, U' f2 1/2 Tbsp (30 mL) oyster sauce
% l( n* X) C' n6 C* L9 }8 o1 y2 C2 k2 Tbsp (25 mL) light soy sauce
; W/ s. ~4 q- D3 Q- T6 G6 o6 ?3/4 Tbsp (10 mL) dark soy sauce
' Q; o6 `3 @$ Z$ W& H8 {' D1 Tbsp (15 mL) sugar
3 l! \1 E6 z) o: ]. r% s) \/ ]9 |. wa few drops of sesame oil3 g* X7 `' Q% i  ]. t3 [$ i
2 cloves garlic, crushed9 i. e0 ?4 C! l# Q7 F" B- `- b" B
1/2 cup (125 mL) chicken broth
/ E" ]& T4 L5 u. j: {2 Tbsp cornstarch (if desired)
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Directions:7 _" c, q) c1 ?  P1 S$ s+ b6 ]
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , A! y' ~, g9 Z  c& k
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 p& q! z8 s! |Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
' z8 b* D7 R* }& [  i. jHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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! P6 d. A6 p5 P" d  U6 ?$ `Variations3 g! ~( y2 v; e# w7 v, g/ j( n
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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