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Beef with Broccoli
8 ]2 g6 J! \* qServes 3 to 45 k1 W/ k+ N8 S6 V9 v, l
" _7 @7 R8 j2 w& T9 H0 I, S0 Q* hIngredients:0 o ?# I, ~1 ^3 ?5 Y# O7 v
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ ^* s ~0 \/ o+ z
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Marinade for Beef: * Y: k$ Q6 X4 p/ s6 `- x
1 egg
' R. e* S! ]- {- F# @2 z1/3 tsp (1.5 mL) salt
3 T+ m7 p4 U2 b* |1 Tbsp (15 mL) cooking wine
' R, x, C' k# J* b4 t7 P1 Tbsp (15 mL) cornstarch y) H1 c$ D! x% Q* F7 J
2 Tbsp water
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, q+ U8 n7 e" F, S1 @5 z1 1/2 Tbsp (20 mL) oil
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9 `7 ^. ~8 l0 C1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 @+ V9 S0 _6 F2 e1 cup (250 mL) cooking oil/ E1 J) m- |5 F9 I& B0 L
2 1/2 Tbsp (30 mL) oyster sauce
- D! l6 S/ I0 s2 P& J+ Z2 Tbsp (25 mL) light soy sauce; ^" D3 p$ |! Z8 ]3 X: M
3/4 Tbsp (10 mL) dark soy sauce) e+ t) a/ m$ P- Q- L" e: i
1 Tbsp (15 mL) sugar9 y/ \" ^- [3 r+ l; x: Q( M
a few drops of sesame oil8 h4 T& t( r4 n* B* ?
2 cloves garlic, crushed* S9 L0 n Z4 I4 e5 d$ X
1/2 cup (125 mL) chicken broth
% u d' | `" O {0 }0 ?8 l$ d2 Tbsp cornstarch (if desired)
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Directions:
+ K7 s- C4 Z) P3 p: p5 qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. p, Q, D" |$ f- J+ Q& F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 _. Y/ r5 k E, e/ T* E
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
2 \* g! k& ?/ b; q- ^Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.) x' m- h' U. r" N: I" e
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Variations" m; x% {1 e/ H4 B. \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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