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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" z* v1 e: o1 @' n, P
Serves 3 to 4
8 i9 a# p' @( }# _9 N+ h6 a9 g
5 p0 x+ o% X9 p$ w+ {0 [: q& KIngredients:, H2 m. i9 f& J, R9 y! p  N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
. H' O9 V: P3 c& ]
5 R1 r# c  P- N* {  X6 S: |5 CMarinade for Beef:
+ P" {8 I' @7 D- s& q7 i1 egg
) z$ X+ q" Z/ }5 Q1/3 tsp (1.5 mL) salt5 f5 Q) t7 w9 ^8 I9 E' D5 [# F, y
1 Tbsp (15 mL) cooking wine
/ C. ~# C' u" ^$ j1 Tbsp (15 mL) cornstarch
+ G/ ~7 ~. A1 h( ^2 Tbsp water
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0 v& i- Y: Q, S! o% E1 1/2 Tbsp (20 mL) oil  m6 C% X9 `- G

+ i: l6 w9 k4 `. y) \$ U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 h7 k) H3 d2 p. f
1 cup (250 mL) cooking oil
1 d. b5 t% ?5 P4 J- V. R# Q% R2 1/2 Tbsp (30 mL) oyster sauce5 ?8 w5 |5 a3 J# N. Z
2 Tbsp (25 mL) light soy sauce. ~% i$ a8 f1 _/ Z/ G$ Y/ n
3/4 Tbsp (10 mL) dark soy sauce# v5 `+ l/ Y7 `3 Q& g8 S- E- V
1 Tbsp (15 mL) sugar4 ~9 a0 J1 G- _0 T' L$ {, F  e
a few drops of sesame oil
. @0 p! d; |$ B2 h( b8 f& a2 cloves garlic, crushed
) W$ z: B0 x1 ]; J% a9 l1/2 cup (125 mL) chicken broth; f' A2 f2 T  T& u+ o
2 Tbsp cornstarch (if desired)
, O. S  p* j1 X) k
7 D4 ]$ `* }6 K' HDirections:: Y$ x; M- X# A0 }7 u4 Y% Z' a( @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( }& G( S7 [2 G8 j
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; c; \8 u/ J& ]# f6 \Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) R6 o! E/ ~! F' C! m# aHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.4 P9 Q$ l3 i/ b/ J8 N
( P" `, n" {( e5 V# {8 b
Variations$ B/ l0 N/ C, o
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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