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Beef with Broccoli h/ m+ U4 v# \: \7 y m
Serves 3 to 4
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# C& q' u/ {& }+ X$ C+ {& yIngredients:
5 ^% V! o* m: O. s4 l' z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
4 I+ A$ M$ K0 S; c
0 w* g4 i$ J! o( r: z6 x2 @Marinade for Beef:
3 g- n+ O5 i0 L% E+ V* z4 ~" n7 S1 egg
6 b1 f+ U; v5 {% c; }1/3 tsp (1.5 mL) salt' }8 _1 h/ `, C1 w1 H8 E" S
1 Tbsp (15 mL) cooking wine. E& P$ S2 J$ o+ _% a1 i
1 Tbsp (15 mL) cornstarch
9 M+ a3 d. F, ^6 H0 ]8 u2 Tbsp water& T4 E# c$ H% S0 Y2 Z. R8 n% O
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1 1/2 Tbsp (20 mL) oil1 v, W S1 E2 v- Z3 ]. W
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. w j# D9 e2 A6 `) v) i1 cup (250 mL) cooking oil1 Z# b7 Q! r8 I+ [& P
2 1/2 Tbsp (30 mL) oyster sauce
6 H) M& ?0 K& b2 Tbsp (25 mL) light soy sauce! {9 v _. _/ \/ D) h+ ]1 x
3/4 Tbsp (10 mL) dark soy sauce
3 Z8 u/ x. y; x/ G5 b1 B( O1 Tbsp (15 mL) sugar. N1 W/ b, T( k5 \" Z, ?8 D4 g
a few drops of sesame oil3 q( H1 S% l) a" L0 C
2 cloves garlic, crushed1 ]5 L3 p- L" m. G b j
1/2 cup (125 mL) chicken broth5 U3 I1 G* U1 ~8 X! O
2 Tbsp cornstarch (if desired) i' W; I) J, @# Y3 _4 o
7 {2 S/ y0 A3 k4 Q3 ~) h" t4 c8 }
Directions:
' k& h* ^& @/ a% [& mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + T0 ?: t4 K3 e4 E2 h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- X1 d4 f9 [" b& o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % O7 D) D/ h& R6 M4 }- w3 _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.' |- }7 c) I" n/ [& P
R& D8 S" b/ g' q( ^1 o, n0 @2 ZVariations0 N2 R. j& C" j4 @/ o6 i$ d2 i7 T
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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