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Beef with Broccoli4 E+ C7 [6 O8 H
Serves 3 to 4( ]: u" H4 g2 w6 l1 b; e9 o
& O. Y" y) l0 M+ f/ ]1 W; eIngredients:
( r8 _9 W5 ~& {% F/ T4 q( _$ n" m3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 2 I h# q6 K7 C0 U& j
1 egg 4 A+ B- }( P/ k5 S) a% S
1/3 tsp (1.5 mL) salt! r8 A5 `# a6 z# n# \
1 Tbsp (15 mL) cooking wine8 z' g" ?& _* n4 w8 _; | k! s- ~' j
1 Tbsp (15 mL) cornstarch
2 W7 h4 w9 v* x0 O2 Tbsp water9 b' E1 [9 d- C: y2 u- T% l/ m/ C
5 } e, k1 @. b. J1 1/2 Tbsp (20 mL) oil$ z8 Z6 [2 ~6 V0 k$ l5 ?* Z0 @
3 V* s ]2 E6 _( W4 m8 o9 [1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 x6 p M# | K
1 cup (250 mL) cooking oil7 O+ d0 R- R" d8 ?0 Z# c
2 1/2 Tbsp (30 mL) oyster sauce
! g9 [+ i3 t& b' O0 d) h2 Tbsp (25 mL) light soy sauce
4 }+ k, [1 d* N) v3/4 Tbsp (10 mL) dark soy sauce8 O- u/ n5 ^5 u# x5 v! A8 T2 V! X4 g
1 Tbsp (15 mL) sugar% H1 e5 _/ z @- q1 J% u
a few drops of sesame oil0 Q0 p& {; q" J& S
2 cloves garlic, crushed+ `" H2 U" ]2 F5 E+ Z
1/2 cup (125 mL) chicken broth
+ o( s5 y0 z4 |7 z2 Tbsp cornstarch (if desired), G1 x1 ?( t2 |* t7 U P7 x
* Z" l% F( J/ l7 IDirections:# S% o6 M8 j; A
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, o4 M, B* M+ @+ o2 E, fHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
6 X) T% K7 A0 L; x* F R. jAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
( D! ?: B% U0 o& [& ?Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.0 k9 _9 K1 w7 }7 X8 c2 Z: N
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Variations5 Z+ Q1 a! t! L; P F
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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