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Beef with Broccoli
3 b( H! a- [ {5 vServes 3 to 4
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Ingredients:
# j9 l5 }& {* o0 r. B8 Y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ m9 _: w W" z/ X @) X
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Marinade for Beef:
# n2 f5 J9 C+ q* b1 egg " {: o4 y8 a4 {* Z
1/3 tsp (1.5 mL) salt
7 F4 N- d( ~& @% I# J6 E, j6 ]1 Tbsp (15 mL) cooking wine; A5 }0 @2 W h! B) `/ V( u
1 Tbsp (15 mL) cornstarch
/ m1 v& c/ {9 A1 j% L- t2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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4 U/ T1 g- [" o5 \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: ^, P7 Q: S- A2 r S9 k1 cup (250 mL) cooking oil9 \0 n! h: k" w: M" ]
2 1/2 Tbsp (30 mL) oyster sauce' ^7 d1 n5 i; q) U" z0 A/ T
2 Tbsp (25 mL) light soy sauce1 J$ F0 v' T! O. G4 j1 N- ]
3/4 Tbsp (10 mL) dark soy sauce8 v8 U( S7 P9 [! |0 J6 H( V) ~
1 Tbsp (15 mL) sugar
4 e" C: M% y/ s3 b: w2 Ya few drops of sesame oil
, b; t7 W4 X) G" p" p8 e3 ~7 s) [2 cloves garlic, crushed
; [1 F( }( j5 t1/2 cup (125 mL) chicken broth
- J: U3 X) r, T$ a2 Tbsp cornstarch (if desired)
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Directions:
3 d G+ y, J/ d# W+ V; k% v+ G# mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 x9 ~2 J$ [& bHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., p# G9 k; I" e* R$ Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- \& Y% l! h# [; n% oHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.% y9 f. S% ]2 D: ^% g
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Variations) f# _" g/ s6 C/ m! k) Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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