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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
  `7 R2 C# O6 M% tServes 3 to 40 P3 v! Q- D8 O2 z
5 d; A3 i. \5 X1 @% [6 A# x
Ingredients:2 c! [) ]+ N* }' t) Z+ O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
  z; R$ h# `* {* H2 v3 }" ?7 a8 o* v
Marinade for Beef: + z( F( X& B8 {& n
1 egg 6 n7 O( B  a  k, c& P
1/3 tsp (1.5 mL) salt
' f+ L2 H) Q$ \8 E1 Tbsp (15 mL) cooking wine( s% G: _+ H& x) X2 v. e
1 Tbsp (15 mL) cornstarch0 n9 t" K3 ?, k. J3 \/ J+ l- C
2 Tbsp water1 W' u6 B) [4 v8 p" t# C
1 ]% w3 G2 P& e2 `- {
1 1/2 Tbsp (20 mL) oil9 Y4 `7 H, o/ g9 g, g8 p, R

+ U1 M; y6 e. n1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% r1 G2 M! c) U1 cup (250 mL) cooking oil! r; u& D+ B: o3 g
2 1/2 Tbsp (30 mL) oyster sauce
* q4 T6 R# F7 k% {2 Tbsp (25 mL) light soy sauce
% A' b+ ?4 W* G5 U3/4 Tbsp (10 mL) dark soy sauce
. ]% U: P' c5 G. L4 D4 h1 Tbsp (15 mL) sugar
' R- N; O3 G2 }$ U/ K3 r1 j! Ea few drops of sesame oil( Y& \7 x. r: X+ Z  a
2 cloves garlic, crushed3 W" L  b: B) n1 R9 y
1/2 cup (125 mL) chicken broth( V$ x: h: E* g: Q
2 Tbsp cornstarch (if desired)- D! s' h: }0 D; c; r2 ~' D9 m

" N) i; \5 e* v1 KDirections:% q8 D2 F. R9 Y' j
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( V/ j) O+ X3 J  `2 P; l+ a, V' CHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% W& [% c+ u3 ]% N' H* z8 j2 f+ F
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
. [$ f8 f" A, G1 SHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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5 A$ l' k5 E: N2 m  AVariations0 m2 m. N7 z2 b/ a
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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