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Beef with Broccoli$ v1 f+ G8 A6 t; @1 V7 A& ]- h! n8 O
Serves 3 to 4
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Ingredients:/ ?' d' @8 T& ?$ |, C6 M8 u' N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 f, K7 o- j% [& U& Z* PMarinade for Beef: - l4 ~) I( Y: C! l- X0 |$ m
1 egg " a* U& \( U1 N! Y. Q
1/3 tsp (1.5 mL) salt9 H! j0 e& X. W4 `2 q! N1 J1 Y* N
1 Tbsp (15 mL) cooking wine
2 k. Z% d5 f5 A; | H1 Tbsp (15 mL) cornstarch( r4 u, K" W0 ^2 o$ z' L4 |
2 Tbsp water4 k7 k) W5 m1 l, F& A
7 s x, u1 _7 P' q& a% \1 1/2 Tbsp (20 mL) oil
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; e; F3 I$ J6 h( n2 e; I9 k! H1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 ~- w# y5 u. c) ]# j1 cup (250 mL) cooking oil/ t: |3 `# Z4 j( `
2 1/2 Tbsp (30 mL) oyster sauce. S- h8 f) E, e4 t4 i
2 Tbsp (25 mL) light soy sauce5 p% P# X6 s0 k/ o# y# ]9 L4 v$ ~
3/4 Tbsp (10 mL) dark soy sauce7 R* l Q& V8 W% L+ V Y2 b
1 Tbsp (15 mL) sugar
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2 cloves garlic, crushed
, i3 K0 p8 W1 c# X% r1/2 cup (125 mL) chicken broth# M$ z2 I6 F% h, I
2 Tbsp cornstarch (if desired)
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( o1 F- K* j: y0 v: ZDirections:( s3 ~! N5 s: t
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* V3 @' l7 A( r6 f: B& xHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( _, S o7 g$ |2 [0 a. TAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
# d: m. I( R7 _( `1 F) YHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.5 F3 l6 k Z: R0 L: L
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Variations
0 B6 n/ t/ V5 g% f I*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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