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Beef with Broccoli9 t. R k) Y; |- i8 F) x
Serves 3 to 4
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+ b$ Z0 G# K0 P0 b& S1 k0 }' lIngredients:# U' `6 V4 N n, p7 s s; L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: " b) _. N7 m2 n5 p. m. m
1 egg
; ^2 \" O8 R- R1/3 tsp (1.5 mL) salt1 f. v5 F6 y+ ~
1 Tbsp (15 mL) cooking wine3 `1 k5 r& x. i# Z* T B6 {
1 Tbsp (15 mL) cornstarch- s( E& y9 C6 D: [- P0 ?
2 Tbsp water1 h1 S. e, n% _, ~
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1 1/2 Tbsp (20 mL) oil
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" Z% E8 Y2 M# k: u: e1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; ?8 h: @* }1 h1 N/ ~5 h$ i
1 cup (250 mL) cooking oil# n2 i( u M6 l% k
2 1/2 Tbsp (30 mL) oyster sauce
! A- z; v# g0 `3 T$ t8 A8 I8 ]2 Tbsp (25 mL) light soy sauce- N6 _ [- X; H4 D' @9 X5 m% l
3/4 Tbsp (10 mL) dark soy sauce
# R& W& |! G9 t" A- C/ E1 Tbsp (15 mL) sugar
% O( v' _& t; ^$ t" J- I' o! T5 D5 }a few drops of sesame oil, D( l$ U8 L0 W
2 cloves garlic, crushed' f! r5 n4 e. d1 ]% \1 N
1/2 cup (125 mL) chicken broth$ |- [" Z, V0 ~2 R: g @
2 Tbsp cornstarch (if desired)0 j/ A% ] ]3 S& p" ?
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Directions:, G; f0 O( Y) r# W) r1 n% K
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 b% C& @. L( z1 p+ m, M, q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 R2 n2 O, n! b; Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 E" o" M9 I: h* b. P& ]
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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