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Beef with Broccoli* h2 c% @6 g/ { a2 q+ M {
Serves 3 to 4
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Ingredients:
2 X4 {) }# w3 y' c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
' K. M! n0 q5 g1 egg + F5 O* c0 S$ E) C! I: m
1/3 tsp (1.5 mL) salt+ t& t' R+ s9 l" y* q9 ~, b8 g
1 Tbsp (15 mL) cooking wine
; [8 f( g# Y+ H( K1 Tbsp (15 mL) cornstarch. {4 ^& T+ P/ p
2 Tbsp water% O Q) x& B: U2 y; R* b7 A! e1 w
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1 1/2 Tbsp (20 mL) oil$ q& y0 W$ n1 i2 ]& F
& k3 i o/ X2 L' Q2 C1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# @0 q0 j. c% `; |7 m; U5 j& q
1 cup (250 mL) cooking oil
) o8 h" s f( j2 G2 1/2 Tbsp (30 mL) oyster sauce2 {& u' {' D( q- Q# |
2 Tbsp (25 mL) light soy sauce
7 Z3 V/ q$ u6 }* ]- b; R* a3/4 Tbsp (10 mL) dark soy sauce5 b' m+ H" ~5 e1 G
1 Tbsp (15 mL) sugar
! {7 K6 x' R( z2 E3 va few drops of sesame oil
) v& f7 }9 y) O0 [$ \2 cloves garlic, crushed
; Z. Y4 F! v7 u& o1/2 cup (125 mL) chicken broth; ]* K2 K- Y" o; W4 J+ e: Z ?9 a
2 Tbsp cornstarch (if desired)
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Directions:
+ c" V3 N- \1 c, fSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " i% L% @, n1 h- g
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 V: X t5 a) ^" S) x
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- d |0 ?& i3 Q( _/ YHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. q, C) U6 _5 g
; V. x' I- U+ uVariations; b' h1 C6 X/ p, O! w4 {1 O" S$ [/ e
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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