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Beef with Broccoli- E! O9 A; i0 |% b
Serves 3 to 4: [2 o/ o& r! G2 Y
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Ingredients:
, ^" e: L$ k6 G( d" {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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, x0 E. F: H# i5 a9 HMarinade for Beef: 2 i; x% `# |* u# c1 u! u6 b
1 egg 4 x8 K9 I" x" Y2 N2 F
1/3 tsp (1.5 mL) salt
/ f8 }& l+ i! ?9 I' ~, Q1 Tbsp (15 mL) cooking wine' W. {+ ]2 X3 i
1 Tbsp (15 mL) cornstarch
: J# X, d" s4 p$ g7 |0 p3 f$ E2 Tbsp water
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1 1/2 Tbsp (20 mL) oil9 p" R# d$ e _9 }. E ]
4 P; w! R$ x% }* \/ T- ~3 c3 G1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" \8 t1 W4 I( Y' Q
1 cup (250 mL) cooking oil
; O' @0 L/ t0 g/ [; H7 h% C4 [2 1/2 Tbsp (30 mL) oyster sauce
2 B2 w$ e+ l( g+ j$ q2 Tbsp (25 mL) light soy sauce
, T# ]! q# T6 c. [! @8 [' r7 U7 ?! x ~3/4 Tbsp (10 mL) dark soy sauce% t- r8 f, |8 d
1 Tbsp (15 mL) sugar/ T5 Y! v1 u( i; \
a few drops of sesame oil
' K3 P& u7 Q3 r* z3 {2 cloves garlic, crushed
8 ]4 U2 B7 H5 `3 W% L' g$ q, u1/2 cup (125 mL) chicken broth
) C8 m) ^0 S: t% j2 H" R! [( [. y2 Tbsp cornstarch (if desired)
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Directions:
g" Q7 G' j& S& S5 |0 m) bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + |4 m* k2 U0 W' ~. b$ V1 O
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 s3 R- V: A8 m" ~* CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
; o5 \0 \+ `$ Y$ s7 k* X9 A: XHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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( r! P7 d+ }9 f*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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