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Beef with Broccoli
2 b0 V) s l: l4 C* @6 {Serves 3 to 4
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/ x; g& r# R' S8 n: F) ^Ingredients:
, }% ?) w% c7 s+ R1 @3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 U" X& G/ Q" h9 D8 Y: {
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Marinade for Beef: ; j' [0 _+ p8 m
1 egg ' |% i1 h! r; Y: h7 N- f. v. } k7 I
1/3 tsp (1.5 mL) salt
" w1 ]$ W- s$ p. p. c- [/ z1 Tbsp (15 mL) cooking wine% v" M# P0 Q- \5 y: P; Z# i
1 Tbsp (15 mL) cornstarch0 _5 \3 r( W" z, E. u
2 Tbsp water4 R( F% j! L. t# b
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1 1/2 Tbsp (20 mL) oil* P6 y( `) G( D0 v- s7 Q
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' S/ x; `: ]+ Z$ L Q) S
1 cup (250 mL) cooking oil! K+ W9 M+ G) a: A
2 1/2 Tbsp (30 mL) oyster sauce
; `1 z; p# ?' q/ R f- W& a. Z% F2 Tbsp (25 mL) light soy sauce
$ A% T, a' |, }& i% `2 U( f3/4 Tbsp (10 mL) dark soy sauce
" ~' J! S; h7 h6 r1 Tbsp (15 mL) sugar3 A5 }3 t3 P* E: v$ M% t: K) D
a few drops of sesame oil
0 t0 z, }9 D) c% E$ q6 |2 cloves garlic, crushed
* H. a) S" z9 k. H1 _0 W$ z1/2 cup (125 mL) chicken broth
$ K, p& P% p, O7 o8 ?6 S; g+ q4 H2 Tbsp cornstarch (if desired)* `1 `! i- ?( P. G7 |! F* i+ C) G
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Directions:; {' \! ~1 V6 K. B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + c2 `1 g. s0 N: P' s
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 X P5 [* X8 @: u* [
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ( ?$ |# |, V) |* ~/ V! [. W' Q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. w6 G2 d: q% Q% y7 }" W
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Variations: j6 t4 H1 ^ g( v7 }2 V/ I4 q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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