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Beef with Broccoli
3 D5 G3 i& b; `) f$ G& @" fServes 3 to 4
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Ingredients:8 o0 v3 ^% w5 ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! k6 L0 D1 T7 T/ H
% B4 u* y- z( a& q/ [6 ^9 TMarinade for Beef:
6 @/ d3 Y" f. s6 g$ U/ h1 egg % ]% g& D# \' E3 _( O$ ?' e7 p
1/3 tsp (1.5 mL) salt" l. |% z( A- A9 K
1 Tbsp (15 mL) cooking wine
7 Q8 R6 v0 {" i7 h, t% E3 A0 X q1 Tbsp (15 mL) cornstarch' I n2 n0 s4 P& K7 G6 b$ E
2 Tbsp water" t1 L7 ^9 m) I" t @( t! h6 m
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 C2 N6 D. \- p5 d+ g1 K+ B. b0 N1 cup (250 mL) cooking oil8 a2 b }! t: T ?( m0 a, e7 a
2 1/2 Tbsp (30 mL) oyster sauce
6 H! c& r* Y! m- ]5 \2 Tbsp (25 mL) light soy sauce+ F! [+ P B( `* m& r5 P: Q; I* Q3 \
3/4 Tbsp (10 mL) dark soy sauce
/ L8 V( g4 g; |6 w+ R$ I: G1 Z1 Tbsp (15 mL) sugar; t+ _* c f$ C1 w, ?' `: ]& ?. s" t. ?
a few drops of sesame oil
5 b6 N, B |0 ?2 cloves garlic, crushed0 E7 S' i# ]9 P; @
1/2 cup (125 mL) chicken broth
R, C" _+ @4 u9 B2 Tbsp cornstarch (if desired)
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Directions:' }: K6 [0 F4 ~0 y7 o" j
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( ^/ m" a# \; o7 q' R' \# q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 U* m8 Q# a# w a; u
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. |3 H; b a) W+ @" z+ _2 q% {
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( ]0 k5 P: x) O
/ y1 P) S5 u1 s( k/ [- {Variations
, L$ W ^! ]6 j. I' K0 _*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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