zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
5 z& ]  N" y9 b' R1. No plastic containers in microwave.
6 M. ^0 |# I  ?# d* N微波爐不得用塑膠容器
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5 B- Q; \5 v$ P# u4 k9 t! t* N* B2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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6 z1 r7 Y! c5 r+ g# V8 }9 K+ f3Johns Hopkins has recently sent this out in its Newsletters. This
7 {/ Y4 o% R; L( r  v4 r2 rinformation is being circulated at Walter Reed Army Medical Center.
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( l& A" v+ W# U) M約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
2 d1 \# d8 P: T戴奧辛化學品致癌，尤其是乳腺癌。
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/ @  K- P5 f" J# z+ _5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
% d) T! F& f0 a3 H! B' h% q) p5 Kplastic bottles with water in them as this releases dioxins from the
6 y* m2 q6 ~, kplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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+ z% ^! k: y+ x0 @5 Z1 q6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
/ D0 a' }3 F. {  D. C6 }3 U; ewas on a TV program to explain this health hazard. He talked about dioxins
& M. E" e( x9 g) ?9 gand how bad they are for us.
3 e( O* ^, C( L  }$ o' S& ]卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
, \2 S5 ?, q( k! M& Lplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
# P0 _0 P5 W; T& w! R% cand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
! W2 i7 M' |9 p" C0 t; QSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
  Y* o0 t% }) dbut you don't know what is in the paper. It's just safer to use tempered
. Z/ W0 ?9 F; |+ e/ F/ v& Z& H( T9 aglass, Corning Ware, etc.
2 Y' T6 V, ?% R8 r4 e. u他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
$ V" _+ K! z3 {/ Q+ D. _/ W+ jfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
  Y9 R5 x+ W$ r( xfoods to be cooked in the microwave. As the food is nuked, the high heat
3 C5 G. u: V0 y) f  Hcauses poisonous toxins to actually melt out of the plastic wrap and drip
. b/ i) ?1 c8 X+ _8 Jinto the food.
' _1 M' g# C  U3 ]! }此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
+ F9 ~5 b  I* t1 b' X7 v代用法是用紙巾覆蓋食物。