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1. No Breakfast, N7 x3 h) h* r9 o7 L) A7 b
% |4 x3 L: `( S8 a* B9 H* OPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 5 N' z, [0 t, w1 X, v/ U$ j H' r: G
2 . Overeating
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8 M: @- |5 s+ O, y+ z" G. u8 p& fIt causes hardening of the brain arteries, leading to a decrease in mental power.
7 r5 N0 i2 w7 q2 _6 |5 R" S3. High Sugar consumption* q/ E4 T) p& q2 i! \8 ` ~
( s8 C! ~/ r2 j4 L; z4 vToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
% G A$ [+ z2 P; [9 [1 P2 V5 b* A4. Air Pollution
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; E) |! r( F% h0 N/ Y$ H: kThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
! d( F2 N5 l9 g4 e3 f" d1 I4 p5. Sleep Deprivation* a5 f5 u7 O$ y+ ^
: c; u' S& |. X: \; f' X Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. : C0 l! E9 r2 y& |8 o4 B& T
6. Head covered while sleeping9 `* X. `9 ^- b
5 }( b$ H6 F: X8 w) S' SSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 4 r% W2 ?3 m2 d7 L' E: G
7. Working your brain during illness
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& d: |; C8 v/ K5 F4 `Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. # w! o$ ^1 }; g7 E q- k
8. Lacking in stimulating thoughts$ X( E8 X2 S- B7 A1 d
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9 B5 J! w: S) V& t0 [2 F4 I9. Talking Rarely - I definitely don’t have this problem J
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6 F( C5 M' K+ U& B/ P2 D8 DIntellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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