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" A- E! Z8 m9 I$ C, p0 m* @! ` 1. No Breakfast6 R7 f! H/ ^: J# u0 c
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. " W h/ V5 i4 }$ b$ I, T6 S
2 . Overeating+ A* v' [! M( g3 H
% J% _, f5 Z% k9 cIt causes hardening of the brain arteries, leading to a decrease in mental power.
5 D& [+ Q7 S0 C" }3. High Sugar consumption
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( Q' m* F1 M2 s& jToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. ( B Y; j) x1 r/ F9 e5 m" [0 T7 q+ B
4. Air Pollution
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% w& ?. i- I/ O$ X; OThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
9 l" z. x, R3 o5. Sleep Deprivation4 ^/ M4 v, Q L6 l U. l/ f, d$ G
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 4 v4 H# {: ~5 }6 F! D1 ]
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 1 f# ^( P: H: T+ r* {. S
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ) t) Q' v% J1 j1 u0 H
8. Lacking in stimulating thoughts% d& D) }' @% o
; w/ L' ~ \$ w# ?. bThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 4 ?1 [9 D$ }" Q5 U' C6 B |0 ^+ x* T
9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain; k8 ?1 {4 o1 t& v: O3 R5 j
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发表于 2013-7-12 17:12
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