BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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It causes hardening of the brain arteries, leading to a decrease in mental power.
1 B$ c" V, |( U) s3. High Sugar consumption
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: k% ^% S6 Y4 Q% UToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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1 m% j( w' H, z5 Y2 l$ F7 ^! iThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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" o, k5 s9 {9 m$ i$ U2 w  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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2 i2 f. S8 s0 K: pThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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