BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
* R9 I  W' q* K4 }7 [% B, n8 R2 . Overeating

3 F; h- A5 S  J: hIt causes hardening of the brain arteries, leading to a decrease in mental power.
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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. Y) z) x& ~! e7 S: uThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
& v+ s- @' R/ n/ e+ `5 a5 l5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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4 Z' ~( s. P6 }) _  @, X0 XSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
  {  j0 t+ ^+ @3 ^7. Working your brain during illness
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% T* ^" n" a7 Z8 c/ u" P5 m. ]Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

- R4 i  d# H7 E! g6 v6 \. gThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
! Q* S3 z! @0 ~4 H$ q! v# g9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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