baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
Introducing Solid Feeds to Your Baby
- b- O/ z1 y8 c$ xNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
. K% s/ u% c* `: L( aBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5 U0 B) P& {) w2 E5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
7 d# }; J6 k, G1 V. j! X- V! y5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
/ J9 ?. Q; k1 R. \! W6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
5 @9 s$ J9 E" y$ S* x8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
  T! v# ?5 r& V, X0 ?' ?; k! u1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
: A$ ^9 k; o  J7 u& A: B4 l% \2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3. introduce new foods one at a time, generally 1 per week.
4. Individual food products are preferred to mixed cereals and other mixed foods.
5 K0 m0 I! F: e8 J$ E5 N, B- u5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
; k  R: o% j# T  b/ P$ I9 {" A8 U6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods

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