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本帖最后由 寒月 于 2012-4-17 10:24 编辑 0 p5 @8 m) E! I" X! ?9 \" q% @
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so
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f O0 F2 r! p( J$ w0 C1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.
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4 M4 L6 K& H; X E0 `2. Try massage on the spot a lot, especially when you have hot shower.
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/ s! S& r4 e5 {' v$ g3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.% R5 N! O4 T* s9 P
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.& f0 u+ J7 h+ {8 V" V m, p
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Good Luck!+ A) M* R% e7 i: L
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