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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ Z7 V# Y2 ?0 z- @2 S& i; _# r! @
; z e: p% Y) G3 E( B9 oHeading to Edmonton Canadian Derby Half marathon this August, $ B! g9 I5 c; J
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. $ A9 a* ^+ C, g. J1 b: ^$ a/ U
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- i$ L" e9 b2 C1 c: \targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
! W1 s7 |2 L8 c# c* iNot ideal if you are way too faster or too slower than I am:4 y( J O) }# i7 X' A
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Together we can do& m4 g, m2 i: E: r/ a$ G
1. long runs;
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% p# c8 P# C, N" L3. general strength;
1 i0 Q0 M% y U# |9 U/ t4. Plus we can discuss nutrition plan as well;! i: C7 T$ d9 z3 H; Y5 y/ f
5 O; f9 P2 }' m+ T! qreply if U are interested, and I'd assume you are a serious runner.# `7 D: D) l0 |* S) ]/ \
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