Any marathon runner around here?

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( W/ w& i) ]: P/ {$ S" V% J' vHeading to Edmonton Canadian Derby Half marathon this August,
1 e3 h( F+ Z8 z6 ^9 g  w) T  |just wondering if there is any marathon runner around here doing training too?

If you are doing mileage around 30 to 35 km per week, we could be good training partners.

By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, t( e9 ^7 C  d& }targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ m. i. F7 I. ?3 ONot ideal if you are way too faster or too slower than I am:
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Together we can do
3 e1 L: y1 n( ]# J; [* X1. long runs;
6 y+ S8 I* b1 m2. speed work;
' J+ r+ a$ j( e6 J" W/ T% b3. general strength;
4. Plus we can discuss nutrition plan as well;
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$ p6 G) Z; Y( ]7 Q8 M3 Oreply if U are interested, and I'd assume you are a serious runner.

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找不着北

支持
6 |/ i1 T1 w5 h  q但不参与
爱好
4 b, D% p  b0 F( S但不专业