Any marathon runner around here?

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* z- C# n" a7 ^! O* N# D, HHeading to Edmonton Canadian Derby Half marathon this August,
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.

By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
7 i% C; g0 P; g/ h- d( htargeting half marathon at 1:40:00 (first timer);

0 K. u/ u9 p1 s3 r9 P3 n" Q6 HLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
Not ideal if you are way too faster or too slower than I am:

Together we can do
1 H  K# t2 K8 N: ^; u* K+ h1. long runs;
  |, D, D. J" |0 D2 t7 I2. speed work;
/ E; |  v9 t' X( J3. general strength;
* G1 B  W$ k$ F5 A5 [' j4. Plus we can discuss nutrition plan as well;
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8 X2 l0 }8 `, A/ f; t, y3 F. Ireply if U are interested, and I'd assume you are a serious runner.
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* M9 a* r* X5 [! U8 M7 a

找不着北

支持
* E$ f9 z) l- F0 A" t# u6 `1 A5 y但不参与
爱好
但不专业