 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . p) S3 D# i9 L, B1 G6 U
# H# W1 l& _3 x0 y; L9 E
Heading to Edmonton Canadian Derby Half marathon this August, & O# d6 w& E8 N; R- w+ j
just wondering if there is any marathon runner around here doing training too? ) C; a6 T1 _, A; k& v, p8 ]5 i
7 t/ {2 ]2 A( U. [# e" K* d
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
+ q' H+ V9 Q% `; V# @& c* K n+ v* Z z5 ?
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, & n8 a1 l1 ]$ h: w. f# f* j
targeting half marathon at 1:40:00 (first timer);
! l- L* Z) H7 I5 q: e4 z
" M3 e. j) q3 b+ Y& N+ }9 NLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
5 o0 a! _$ T6 P- G- l# nNot ideal if you are way too faster or too slower than I am:2 J$ }4 E2 p& g! ?+ Y. |
6 X D7 a, b9 q: L# ^5 `' l
Together we can do
o) w! w o7 |9 S% O; e8 x7 U' ?& R1. long runs;6 I' o- f3 V8 [" G
2. speed work;4 c) b' S" Q% `. `
3. general strength;
2 X' n# [& f# G9 q+ a4. Plus we can discuss nutrition plan as well;+ k) K, ^- e- Y1 k
, p: t% h) U8 S# t0 P5 j m& Treply if U are interested, and I'd assume you are a serious runner.2 o7 S0 O0 B5 i* e+ b% ]8 M0 u" Z( V
/ N. F, ^4 b& x8 U7 ]/ g; P' u
* ]! h" I" s) v. F
# ]* R: ]8 E: H3 b
|
|