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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) A% S; u9 d& z
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Heading to Edmonton Canadian Derby Half marathon this August,
7 Z# {% k" p, A i) zjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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% E- C" O: ~3 f& D3 J, IBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, # L6 p0 P; T' {9 k- O" c8 t
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
" e( v- I# A2 v- bNot ideal if you are way too faster or too slower than I am:
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1 |5 C3 \8 d% C3 O3 U3 \4 LTogether we can do
. R+ ]& ]0 s& ?# n1 r; o5 U0 k6 h1. long runs;6 v/ S, ?9 Q8 |; u* S
2. speed work;
: s0 X0 V7 O: Z7 N3. general strength;, `; g# }& C& c1 x
4. Plus we can discuss nutrition plan as well;
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9 u+ ]; A# t" [ L- Creply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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