 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
1 J: b, _& b3 U
% V4 x( e( B* |9 P8 O+ fHeading to Edmonton Canadian Derby Half marathon this August,
& g" Q- H7 Y9 ?8 Z; Zjust wondering if there is any marathon runner around here doing training too? * T* Q$ b' u Q ~
& p" a0 C" J) z9 q
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
4 i! A7 T: I" ~) m+ g
/ J/ n, q; B6 K6 s' K* b9 _; rBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, % z+ d3 W6 k: u# _$ B
targeting half marathon at 1:40:00 (first timer);
7 X2 \3 |: ?/ i: r# i# l, |+ U# k# ^9 S
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.* j# M' d" S* A: {5 J
Not ideal if you are way too faster or too slower than I am:6 K; D# R3 z( K+ P
2 v6 U) h! \$ l t* L" P
Together we can do9 d |5 H( k& R
1. long runs;. N, X: r% q( l/ b
2. speed work;: v0 Q, z1 _% N8 a8 F" y
3. general strength;4 W- A$ g) c* Y3 V* R
4. Plus we can discuss nutrition plan as well;" n' d7 _5 s8 |' Y. }) ?
; o+ d' z% S) T; {6 M$ Lreply if U are interested, and I'd assume you are a serious runner.
h2 Y5 b& i. g9 R) Z, Q& a: M
. s! p) h2 h; g* J3 h+ A9 m. B m3 q; {: }" `' A: Q- f. R
" P2 w! ^$ ^8 X7 f |
|