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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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% V4 x( e( B* |9 P8 O+ fHeading to Edmonton Canadian Derby Half marathon this August,
& g" Q- H7 Y9 ?8 Z; Zjust wondering if there is any marathon runner around here doing training too? * T* Q$ b' u  Q  ~
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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/ J/ n, q; B6 K6 s' K* b9 _; rBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, % z+ d3 W6 k: u# _$ B
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.* j# M' d" S* A: {5 J
Not ideal if you are way too faster or too slower than I am:6 K; D# R3 z( K+ P
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Together we can do9 d  |5 H( k& R
1. long runs;. N, X: r% q( l/ b
2. speed work;: v0 Q, z1 _% N8 a8 F" y
3. general strength;4 W- A$ g) c* Y3 V* R
4. Plus we can discuss nutrition plan as well;" n' d7 _5 s8 |' Y. }) ?

; o+ d' z% S) T; {6 M$ Lreply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持; K" P8 h4 \$ r# q2 g
但不参与1 _! t2 ^1 a0 X. h
爱好
0 K# x3 W+ m( i' k$ A但不专业
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