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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
1 ~2 [0 V. g, e" p1 c* R/ ejust wondering if there is any marathon runner around here doing training too? 9 E, o4 D0 @5 \' u/ ^
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. p" x9 T2 b, S5 P/ y& W; O
/ g2 i4 [/ r0 M5 @By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 7 }& ?/ j# o8 X0 n$ v% x
targeting half marathon at 1:40:00 (first timer);
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+ ~/ C, B3 Q1 ?8 S# r. P7 fLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
8 E/ y- i5 ]& dNot ideal if you are way too faster or too slower than I am:" t4 ^& h' f& B
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Together we can do
; j1 x$ {6 c" r1. long runs;
( e4 `, `1 } Z; @ L; ~! L2. speed work;- N" z, i( k; g# T7 X, X; h
3. general strength;4 Q) P) S9 Y! e( a7 R, k1 _6 z
4. Plus we can discuss nutrition plan as well;, E& B( |* |$ p: A, y( F2 q$ K5 y
' b$ u4 c: ]- E2 D3 freply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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