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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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+ |8 \0 s' W) y* c, gHeading to Edmonton Canadian Derby Half marathon this August, ( R/ W7 ?4 F$ j2 q9 A
just wondering if there is any marathon runner around here doing training too?
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8 ?. S, [! S4 M/ R2 Y/ |; EIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
) m7 k2 B4 V* C4 K9 Ntargeting half marathon at 1:40:00 (first timer);
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% S! f* a: A2 z$ r+ xLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.. f: u! \6 x7 Y/ ?1 n, q
Not ideal if you are way too faster or too slower than I am:2 m+ ^1 ^ L; l0 K2 Q
( w. W# B+ Q6 P/ L# i* Q1 g5 DTogether we can do W/ }0 k7 \6 K+ I% ]
1. long runs;
6 i5 R; S% Q- C2 K* R2. speed work;0 n& P! b. y$ X& l1 X
3. general strength;
. z$ V3 c' n/ Z2 K% f# J F4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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