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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . p) S3 D# i9 L, B1 G6 U
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Heading to Edmonton Canadian Derby Half marathon this August, & O# d6 w& E8 N; R- w+ j
just wondering if there is any marathon runner around here doing training too? ) C; a6 T1 _, A; k& v, p8 ]5 i
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, & n8 a1 l1 ]$ h: w. f# f* j
targeting half marathon at 1:40:00 (first timer);
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" M3 e. j) q3 b+ Y& N+ }9 NLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
5 o0 a! _$ T6 P- G- l# nNot ideal if you are way too faster or too slower than I am:2 J$ }4 E2 p& g! ?+ Y. |
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Together we can do
  o) w! w  o7 |9 S% O; e8 x7 U' ?& R1. long runs;6 I' o- f3 V8 [" G
2. speed work;4 c) b' S" Q% `. `
3. general strength;
2 X' n# [& f# G9 q+ a4. Plus we can discuss nutrition plan as well;+ k) K, ^- e- Y1 k

, p: t% h) U8 S# t0 P5 j  m& Treply if U are interested, and I'd assume you are a serious runner.2 o7 S0 O0 B5 i* e+ b% ]8 M0 u" Z( V
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持0 X- V8 l9 O& ~3 o, Q3 q- P5 |8 ~' n: a
但不参与( X3 j0 o9 k: i2 x2 ^
爱好/ t' }6 B% s$ ^/ M" F0 Y5 Y
但不专业
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