 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
]& {8 U8 G; o/ G2 \特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
/ V; J6 v( l- m2 z+ \# f还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
* g v5 [9 l# K: o直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"0 i0 H ~1 r. m
强烈推荐, 肉质又嫩又有汁, 做法简单,
' Z: d! ]* A5 v: T* Y p7 W$ |还总算是吃上了混充很有营养的鸡胸+ h( {/ P" V- R' ?- f) D
- i! i* h! S4 u' }4 B0 E6 j! ?8 W直接把做法贴过来：% c& e0 J7 A) T4 ~& p, [
Ingredients：
3 C# i8 G) P% l6 {- Q: | x( q/ `8 tablespoons olive oil
2 ^2 X+ @. |: o! D6 X' ]1 C" V2 teaspoons lemon juice' u) N/ J; o8 f" G
4 cloves crushed garlic/ l$ a h+ v- b
1 tablespoon dried oregano
, {; q. \+ i* M: rsalt and pepper to taste$ u5 H d- n) m) [: F
4 skinless, boneless chicken breasts4 K; Z$ X' u( r9 K7 M$ X6 y
4 slices feta cheese- L1 @+ n0 w! I! C d+ |4 ]
4 slices bacon, fried and drained
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Directions：& D* {1 o4 d6 O/ F3 l
1.Preheat oven to 350 degrees F (175 degrees C).
1 |& v+ k" ?. A x2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. , ^9 ~" j1 ?- s" b. p! m% p
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
8 |1 D5 c y3 [% ?* x$ |5 k! h4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 8 n8 f: i7 t) C% u7 y* I2 y: o) X
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
