 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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9 z; L3 @1 ~& J' z- s; @提问：我听说有氧运动可以延长生命，这是真的吗？/ V8 J+ `' c, A2 [. {/ j" F
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A: Your heart is only good for so many beats, and that's it... don't ) i- v* m! \" j( B9 Y! @& f
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ) m, L- t: [ R/ C# M
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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9 N$ H" R0 s" S" Y1 UQ: Should I cut down on meat and eat more fruits and vegetables?
" ` k) g2 K1 g% X问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
# g- E# Q0 Y; B Vand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ) L% t3 _1 N5 z9 u
Eat chicken. Beef is also a good source of field grass (green leafy ( ]0 X+ n- K4 F1 d& f+ `: X/ k0 i
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
2 Y4 M8 {7 x- I, R: b, A答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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" K( a$ @6 \" F9 |3 oQ: Should I reduce my alcohol intake? # x+ R* X# R# T
问：我是不是应该少喝点酒？0 L4 Z9 H' i7 c$ {
* ~& p3 [5 j x0 p }A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that / q( k$ B8 i' Q/ ]2 S: d
means they take the water out of the fruity bit so you get even 6 d% i' t9 R P: \' p: }- Y* o
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
; O v1 M8 `. B6 Z9 S答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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+ L! `/ [1 V" Z3 A" B1 l- |Q: How can I calculate my body/fat ratio? % d6 z" J, Z" \
问：我怎么计算我的身体/脂肪比例？% A, W; r5 ~' V; j
2 N' B. Q# l% G; d& SA: Well, if you have a body and you have fat, your ratio is one to
# `3 F7 q. m5 V: D4 v# y: e# ]one. If you have two bodies, your ratio is two to one, etc.
q& W3 l- d$ b, [6 ^# L2 W* l" X答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 1 m, @0 X4 O0 Q# t6 ~0 `% ]5 n( A, q
exercise program?
* ~$ A. {( H) ?# W0 r5 e5 K问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
4 K! w- D3 G/ ~5 s8 j$ p: s5 x答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！; q1 h2 {9 v9 _3 x$ @, k
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Q: Aren't fried foods bad for you?
& ?- K& U( g4 x4 `. v+ j+ X问：油炸食品对人有害吗？' ^1 f2 g+ F7 }2 B' d1 b
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable * A# M8 R3 @$ Q2 w/ P9 f! [5 F
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
8 u; e2 y: b& k答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？% A3 ?& U6 o3 O9 f9 h$ ?
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Q: Will sit-ups help prevent me from getting a little soft around Q/ ?3 z1 k+ j- E5 v$ h
the middle? / B# T9 y7 A- a/ T" {/ S
问：仰卧起坐是不是能够杜绝腰部长肥肉？' K$ a* \6 I' N. S
/ ?0 F. `. o; iA: Definitely not! When you exercise a muscle, it gets bigger. You ' A q4 W5 C; Z4 C7 o0 {$ s, K
should only be doing sit-ups if you want a bigger stomach. ( V9 v- P! g: H$ b% r) M
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了# h, z1 k1 `9 c! x( B5 v6 |
$ d( b1 [3 ^2 {2 R, O5 U1 YQ: Is chocolate bad for me? * V6 D* q' I7 u, N. S/ l
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
" w; n# {9 P8 S% a, |the best feel-good food around!
1 R# y$ D: ]% t/ Z8 W. D. p5 d0 B1 d答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
1 F+ C# m" p0 a: C+ }8 W) z问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
( G* R2 l% q: ]+ U, E答：游泳要是能保持体形，你说鲸鱼咋回事？, ]" ]+ s% t* L# g0 E0 ]
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Q: Is getting in-shape important for my lifestyle? + X% R9 K7 P- X
答：让身材有型是不是对我的生活方式很重要？ x- J9 y' ^( r, @& A, ^ }' s7 V
, ~) t( Z# V! {( M: ]. u+ xA: Hey! 'Round' is a shape! 0 x B: V5 R1 }+ j. ~
答：嘿！圆型也是一种形状嘛！5 B0 R- {/ W: B' P0 s, O; j5 e
$ x' n( ? Z. R4 M2 {Well, I hope this has cleared up any misconceptions you may have had ) }: \( a J& j+ s) q
about food and diets.5 t3 s) T; d* X* h7 H( c# o
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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