 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ( [6 }0 d. J) q6 L( q8 a0 X
true?
: M7 ]7 A% s3 a; ` i) B0 C提问：我听说有氧运动可以延长生命，这是真的吗？
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+ ?% [% [, \; b, _! wA: Your heart is only good for so many beats, and that's it... don't " Z" H* c* `- E u( L
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
' ^. n r( c& U5 U; d h0 R回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
- k2 }% ^: T, K问：我是不是应该少吃点肉，多吃点水果和蔬菜？3 s' Z$ F) t; \; c5 x
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 7 `- M* g$ s l% x2 l
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
; e& |) D# w% K9 m: U) ?Eat chicken. Beef is also a good source of field grass (green leafy & s' K$ I. @# ] U8 l
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
, F0 i+ ]/ E3 k+ o: \答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取8 ^' A% I, P# v! \) B& Z7 x
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Q: Should I reduce my alcohol intake?
0 H/ t7 x0 {! g( `问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that : [: R9 l+ r- a$ ]; L
means they take the water out of the fruity bit so you get even & c Y) q& s8 T. l" K, m: D, F
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 y( o- z9 V. u7 ^1 y
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? / }: Q/ w$ q. X% _; V3 }
问：我怎么计算我的身体/脂肪比例？
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2 v& M7 ^* }6 b+ w3 {' vA: Well, if you have a body and you have fat, your ratio is one to
: H7 W1 V1 l g# p. g) l8 x( ?one. If you have two bodies, your ratio is two to one, etc.
: Q1 v) r1 L) I; M0 Y答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
0 z) E0 ^3 K6 B8 Q4 m& Qexercise program?
: c4 Y! T" d- _6 k4 G" ?' k+ L q问：参加普通的锻炼计划有什么好处？) r, c. a, n' V; I8 o, S
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! & l: Y- m9 O Q
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 8 t4 F' l% L+ `* w+ K* S! A5 r/ e
问：油炸食品对人有害吗？ `! N) @0 T6 S$ v
- Y7 ` L. m/ G! J) O0 n* ~. N- xA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 4 j& w) [/ G4 s0 \0 F
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
& E I& k2 g" f/ E" B# L答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？0 G! r) U5 |* N1 {
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Q: Will sit-ups help prevent me from getting a little soft around 4 ~: {' d$ W9 W& _: M- Y' z7 d
the middle? + b1 K4 y+ v" Q+ F+ K8 K. {0 E! _
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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k5 W8 B' G E! bA: Definitely not! When you exercise a muscle, it gets bigger. You $ e6 A$ B- V* a3 ]. q/ u
should only be doing sit-ups if you want a bigger stomach. 1 d# X9 [7 R& P, @3 J- m
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
% ~5 A, [; u; X* m& M$ ]$ O问：巧克力对我有害吗？; y/ O( v) t( w. i. y
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 7 S, `2 t3 ]: c
the best feel-good food around!
7 R4 J7 \6 r/ [2 y" y: }0 u8 N/ ^答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? & T, r5 b/ v9 s3 r8 U+ }+ A- E
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 3 u" e p# y5 J' [) B9 h2 N. k3 n
答：游泳要是能保持体形，你说鲸鱼咋回事？
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5 o; e9 r3 O: ~( W! kQ: Is getting in-shape important for my lifestyle? ' ]0 ?9 {; X, v7 F( c B* k
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
7 M3 {" V& D$ `% Q9 m答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had - u. u/ y0 N8 r* g" p6 B
about food and diets.7 J- S9 ^. f/ @7 j e! m% W
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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