 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 3 |8 I( t0 `* u8 N( r1 O
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 O# J2 O" m0 d8 G* C+ m; ~: c回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！4 U z* K' [1 x$ _: L! r
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Q: Should I cut down on meat and eat more fruits and vegetables? ; z. q H- D& P/ a
问：我是不是应该少吃点肉，多吃点水果和蔬菜？9 r3 ~/ M4 @: a1 _7 r a: A
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
& d2 _) p1 [. n, i }( W2 Kand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 h' @/ D, m: X2 } FEat chicken. Beef is also a good source of field grass (green leafy
; r% A' k/ U' g! X1 Zvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. & b* g6 n$ g$ v9 z; X+ r
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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% ^- \8 o+ N* X, bQ: Should I reduce my alcohol intake?
3 t& K& S! H* y( v j$ L O) v0 Z' E问：我是不是应该少喝点酒？7 u0 M n& D2 ]" v& w. X
" J8 N, y$ `4 O) z: K' [A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that - P+ V: }- O! W8 X. w
means they take the water out of the fruity bit so you get even 2 ^* X2 {& R9 T( |
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
: Y, \8 X* r5 B8 T& ~7 ?8 y0 Q答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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4 z; H& G- k% b f' A1 d, |Q: How can I calculate my body/fat ratio? # ^+ ~4 v. }' ^1 O
问：我怎么计算我的身体/脂肪比例？
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* @9 H# ?0 x K5 }8 mA: Well, if you have a body and you have fat, your ratio is one to
5 M' Q% o# W# @4 W L8 d. xone. If you have two bodies, your ratio is two to one, etc. ( }) X. a3 N# N' W* b5 }# t
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
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问：参加普通的锻炼计划有什么好处？( K& n9 z% `! }8 v
% D l5 A/ T# g! n5 x' NA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ( N1 E6 k6 C* U9 u; Z5 N4 L+ I
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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* R( G+ d2 r, q$ J: k( aQ: Aren't fried foods bad for you?
9 `! w! b2 C& B' r* L9 }问：油炸食品对人有害吗？. ^. @/ q; u/ t1 x
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 0 p8 W! r: _1 j5 F( ~: G% x
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 1 C) r- O( K% r
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
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8 u; k* f, Z( @" H1 G# R问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You ]8 e/ D; o$ `! m/ R8 w
should only be doing sit-ups if you want a bigger stomach.
+ Q3 |7 H% j: o* C; `, W2 m$ V答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了& ~2 f- {: U8 D) @
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Q: Is chocolate bad for me?
" E& j) L/ m' y6 Q问：巧克力对我有害吗？
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8 q7 a9 A/ t3 iA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
/ ]5 s% e/ |7 M0 Hthe best feel-good food around! B% {* I( s" B
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！* ]& v3 j: ?- x& Z9 N
9 O' |: a m8 X u0 K5 [7 _7 v( d3 c( pQ: Is swimming good for your figure? * w. `9 i1 ~) @* ~: j
问：游泳对保持体形有好处吧？. M* x) r. J+ r. r7 U2 @, w2 d9 t
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A: If swimming is good for your figure, explain whales to me. - V% Q; i. w5 ]/ V# V; K
答：游泳要是能保持体形，你说鲸鱼咋回事？
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. y8 i! i; U9 F1 X) P6 A8 ^Q: Is getting in-shape important for my lifestyle? ( c3 j6 W. U' y6 C, c, y6 J5 o
答：让身材有型是不是对我的生活方式很重要？' o/ J. m4 S9 p% P' v3 b! S! B
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A: Hey! 'Round' is a shape! , @) c' q( q0 i3 q
答：嘿！圆型也是一种形状嘛！0 {4 j K" j+ R" W" T
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Well, I hope this has cleared up any misconceptions you may have had
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g/ L* w @" ]0 a+ ^0 V& L) O我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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