 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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( x5 \8 a( ?3 V3 W$ B/ D提问：我听说有氧运动可以延长生命，这是真的吗？& A2 T* Y. ^' P4 k
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A: Your heart is only good for so many beats, and that's it... don't 3 P I h; j; c7 q) i8 {
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. : {0 o5 s, J- V/ S6 r+ R) D
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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$ l, W( E$ K& V; t1 J1 y# e' IQ: Should I cut down on meat and eat more fruits and vegetables? - i+ @; |! G' _- x7 p0 M8 U2 Z- [
问：我是不是应该少吃点肉，多吃点水果和蔬菜？0 w' a$ l$ T) H% Z5 P1 U
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 8 u' I( J4 c. ^7 J5 K
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " o4 e" R) Y, P7 O0 l4 p
Eat chicken. Beef is also a good source of field grass (green leafy
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答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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) \9 C( M' r) xQ: Should I reduce my alcohol intake? 1 F, c# z; l% [$ X7 Q: n! G& A* v
问：我是不是应该少喝点酒？. u5 w7 L" @9 x d3 \6 X
% A0 `; ]+ B F' lA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that " f' C7 L" l. i+ j# I4 I- K
means they take the water out of the fruity bit so you get even " M$ I2 a1 c+ A$ i3 m8 `( y& ?2 R
more of the goodness that way. Beer is also made out of grain. Bottoms Up! * y$ t5 q* g5 F5 w4 ?
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。4 `5 J8 h4 Q4 k' ?8 } C( K
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Q: How can I calculate my body/fat ratio?
" F% |5 c5 g/ J& p问：我怎么计算我的身体/脂肪比例？
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) P! n) E$ r' SA: Well, if you have a body and you have fat, your ratio is one to
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4 z! Y4 ~9 S5 b7 x答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。6 u1 u; B8 U( `) R% l. W! G5 t5 L
6 i/ O4 k( _6 I- ~3 z' cQ: What are some of the advantages of participating in a regular 2 [4 }$ B) C* X- B# g2 H
exercise program? 2 y! P( ~/ R. Z2 ]! E" G
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 8 M- e: m! F1 w9 [" U3 ?
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 J$ e9 P$ B- z+ j1 [
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Q: Aren't fried foods bad for you?
. O1 _! K: C- w- V4 B8 J9 d问：油炸食品对人有害吗？+ t3 D6 x! ^, G" P% P% u
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable , _& e, R6 K$ \/ i5 C
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 7 c) {$ y3 `7 K+ b
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
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# U! j' [2 n) l1 Q W问：仰卧起坐是不是能够杜绝腰部长肥肉？! n8 i! T! T5 B3 k7 g! L' h
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A: Definitely not! When you exercise a muscle, it gets bigger. You
2 m7 j: M: p% vshould only be doing sit-ups if you want a bigger stomach.
( ~- O5 R( ?, p8 y8 y& S) u答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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H/ {, i4 g3 a" M1 FQ: Is chocolate bad for me? / L! x- B( d) ?' S- \, p
问：巧克力对我有害吗？
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0 [1 w7 y n G( N% J1 m+ mA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 3 P0 e' j) {" m, w9 F2 p. X3 u
the best feel-good food around!
[8 S- L" A3 h- P+ _答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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* n% Z( u- k9 M: F# @; t9 m7 FQ: Is swimming good for your figure? ( ]+ m( T1 ^4 @2 f
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
* F5 O/ T7 j) s: A& N I' m答：游泳要是能保持体形，你说鲸鱼咋回事？" V, Z# q, j( y5 h
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Q: Is getting in-shape important for my lifestyle?
k. U+ f( K) G, m答：让身材有型是不是对我的生活方式很重要？
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& w: S6 Y/ ^4 W) ?- vA: Hey! 'Round' is a shape!
6 r# N$ }5 W* e1 c答：嘿！圆型也是一种形状嘛！
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& t) z7 P7 Q- A# eWell, I hope this has cleared up any misconceptions you may have had
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8 s) d' I3 \7 X, ]7 |& z我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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