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HEALTH QUESTION & ANSWER SESSION 健康问答

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鲜花(634) 鸡蛋(5)
发表于 2005-11-16 14:37 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Q: I've heard that cardiovascular exercise can prolong life; is this
; a: W* r3 o# w: xtrue? 5 b$ \- O# W1 v! h' A# g& d
提问:我听说有氧运动可以延长生命,这是真的吗?! @3 \4 H) v# G. R4 @9 B: }

$ ~4 T* D/ b7 \1 A$ j" dA: Your heart is only good for so many beats, and that's it... don't   `8 k8 W& X* F" b
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 0 M! X; |1 j3 E* I
回答:你的心脏只能跳那么多下,然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗?睡个小觉去!
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Q: Should I cut down on meat and eat more fruits and vegetables?
+ T" h4 r( n4 O' K! M问:我是不是应该少吃点肉,多吃点水果和蔬菜?# U( O5 U  k, u/ Q9 V3 Y$ k
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A: You must grasp logistical efficiencies. What does a cow eat? Hay $ b- v7 p9 [  ~6 r0 C6 N, C: ]4 k
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? / s% ?* @+ y% d6 l# k0 @
Eat chicken. Beef is also a good source of field grass (green leafy
2 ~4 Q& R- l( D' ^' jvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
0 @! r$ ]0 r$ m答:你必须掌握点后勤效率学。牛吃什么?草料和玉米。草料和玉米是什么?是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗?那就吃点鸡肉。牛肉同时是牧场青草的优秀来源(绿叶植物),猪排能提供100%你身体需要的蔬菜摄取
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: o2 d$ F7 W3 U0 n7 GQ: Should I reduce my alcohol intake?
% |6 D. W1 E; n# i问:我是不是应该少喝点酒?% V) O7 K6 a4 l( K9 X4 B- ^

/ R1 B1 I* d" x8 C* s# k# A5 }A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 3 h6 x' n; F' ^& M
means they take the water out of the fruity bit so you get even 6 T8 k. S. U) |9 j0 x
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
3 i2 J4 x. w1 \: C+ W! H答:不用!根本不用!葡萄酒是从水果中来的,白兰地是蒸馏葡萄酒。这就是说,他们把水分从水果中提取出来,所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
) q  Q& q: G; }. D- a# a, C问:我怎么计算我的身体/脂肪比例?4 C! u7 I6 B( [

  j$ [" [7 h) N/ E% Z+ V& pA: Well, if you have a body and you have fat, your ratio is one to 2 x- ~$ z/ ]4 f4 y/ P2 K, l
one. If you have two bodies, your ratio is two to one, etc. ! t3 k1 o! W4 q- L$ Q
答:这样,如果你有一个身体并且你还有脂肪,那么比例是1比1,如果你有两个身体,那么比例就是2比1。以此类推。
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. P" P4 @% e+ b( SQ: What are some of the advantages of participating in a regular 5 O- _# y5 [0 g6 {) K$ ?  l( h# e
exercise program?
8 @5 n2 c2 Z2 T: I; {$ U问:参加普通的锻炼计划有什么好处?
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
9 C- `( Q! A' \* t, i. u% x答:对不起,我一条也想不出来。我的哲学是:没有痛苦,(成语的后半句本来应该是:没有收获。但是回答的人改为:)那太好了!
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Q: Aren't fried foods bad for you? * n4 l4 W$ a  W6 |3 W
问:油炸食品对人有害吗?
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable , J  Z2 v: A- ~  n! Q
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
* p- V) J$ m3 }! m, G答:你怎么不听我说的啊!现在食物都是用植物油炸的,事实上,油把食物都炸透了,摄取更多的植物你说是坏事吗?
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Q: Will sit-ups help prevent me from getting a little soft around . U! K+ B$ `" X( S
the middle? - X* L, Z7 X( i4 b0 M
问:仰卧起坐是不是能够杜绝腰部长肥肉?
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8 d, Z) v& @. c6 W+ c) _/ k, S; }% LA: Definitely not! When you exercise a muscle, it gets bigger. You 7 U% y2 K; p. {% d6 I
should only be doing sit-ups if you want a bigger stomach. $ X/ y8 b  l; q/ `$ z
答:当然不是了!当你运动肌肉的时候,肌肉就变粗壮了,你要是想要一个大肚子你就仰卧起坐好了  x/ n( l3 l* a

' i. R3 w3 C) R: s: b* \Q: Is chocolate bad for me?
# J* X# L+ _! S; [问:巧克力对我有害吗?
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" o* d4 w* C. f0 T: C0 R( PA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's & X, F' D7 n8 x  ~
the best feel-good food around!
! S" h& a/ j! g6 b答:你疯了?喂喂。。。那是可可豆!一种蔬菜!这是让你感觉好的最好食物了!9 e# W9 T: I! f( m
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Q: Is swimming good for your figure?
1 r" Q% E4 d; a" w  f* W问:游泳对保持体形有好处吧?
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4 j! ^* \" W" X& F! C/ NA: If swimming is good for your figure, explain whales to me.
( x& N/ ]' ^$ w+ P; g4 }: n- {  E答:游泳要是能保持体形,你说鲸鱼咋回事?
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Q: Is getting in-shape important for my lifestyle? 4 o, B. s/ J& Y8 a
答:让身材有型是不是对我的生活方式很重要?
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A: Hey! 'Round' is a shape!
# J; y! j5 D+ R+ T- R答:嘿!圆型也是一种形状嘛!. d2 B' G7 H3 `  B) T, b
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Well, I hope this has cleared up any misconceptions you may have had . x9 S1 t' ~. H2 K
about food and diets., J$ W$ x- d3 \9 e
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念
鲜花(70) 鸡蛋(0)
发表于 2005-11-16 14:41 | 显示全部楼层
独到!
鲜花(0) 鸡蛋(0)
发表于 2005-11-16 15:05 | 显示全部楼层
典型的三思风格,不会三思写的吧?
鲜花(86) 鸡蛋(3)
发表于 2005-11-16 15:16 | 显示全部楼层
老杨团队 追求完美
还想照着做呢!原来是在调侃。晕!
鲜花(0) 鸡蛋(0)
发表于 2005-11-16 15:39 | 显示全部楼层
:youqu:
鲜花(634) 鸡蛋(5)
 楼主| 发表于 2005-11-16 15:50 | 显示全部楼层
Originally posted by heidi at 2005-11-16 04:05 PM:
3 V" F9 b# H# ~% p7 i: h  j典型的三思风格,不会三思写的吧?

# @" _: i+ M( |, V) S不是我写的,我翻的
鲜花(0) 鸡蛋(0)
发表于 2005-11-17 08:41 | 显示全部楼层
老杨团队,追求完美;客户至上,服务到位!
:chongbai::chongbai::chongbai:
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