 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 7 t# P$ K4 p1 J8 ]$ t
true?
7 N4 r; ]7 d8 R& [ ]提问：我听说有氧运动可以延长生命，这是真的吗？0 d6 }8 d" ]4 \$ V
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A: Your heart is only good for so many beats, and that's it... don't
+ g. n: l. }2 F8 L: b) H# lwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ( I& L1 q' l8 a! |! A& I
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? ' N7 Y9 Z, K: B$ Y
问：我是不是应该少吃点肉，多吃点水果和蔬菜？; V1 C* E+ A$ S' B/ E) N
! W, w% |6 P) z K6 I& _' vA: You must grasp logistical efficiencies. What does a cow eat? Hay
' x; W0 f- ]1 H; s5 Land corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 9 Y K* C E# H1 j- T: w0 i
Eat chicken. Beef is also a good source of field grass (green leafy 1 L; K; ^3 \3 A; M+ d8 r# v$ s
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
+ l1 e3 [" F4 ^3 h答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取1 H4 c1 e; c6 \8 u$ `8 Q ~
5 c9 m1 l& O+ ? eQ: Should I reduce my alcohol intake?
% G9 ^( V4 M4 L* @1 W! c问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that & y8 ^/ ] B) M* a
means they take the water out of the fruity bit so you get even
# P$ t4 i* |9 y8 {/ N3 x& ?more of the goodness that way. Beer is also made out of grain. Bottoms Up! ' R# j5 ?0 `+ [% \
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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3 P9 k# {- g1 x% p7 D' `Q: How can I calculate my body/fat ratio? , G" w& h1 J5 t! I7 v3 t, s: w
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
9 d9 _$ I0 q8 eone. If you have two bodies, your ratio is two to one, etc.
* w! ], p0 e8 s6 H3 X9 t答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 0 J3 J+ i8 p0 T9 W
exercise program?
% o& u) j( r6 I2 l5 r2 `) d问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 2 _0 w/ |0 Y9 F' G t- s
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！- H+ d2 h6 H% W4 Z6 _# T e; Q' R: e
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Q: Aren't fried foods bad for you? 0 I0 S. g; l& r# w, e
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 9 `2 Q V! M' Y U: T' a8 N. E7 @, p
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ ~+ _9 \- d& `
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？( c3 [7 r7 Q, G( C* U1 K
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Q: Will sit-ups help prevent me from getting a little soft around 5 ^$ r% o1 w/ Z# s& ^% Y$ a, Q; A
the middle? 0 \. a t* V( g9 D( t/ T. ^; o+ D
问：仰卧起坐是不是能够杜绝腰部长肥肉？4 t* k1 Z$ y2 j* V0 w" N
1 m& H$ l: n4 K/ T( e7 o- ZA: Definitely not! When you exercise a muscle, it gets bigger. You
, G' M% `1 Y) F/ i. |should only be doing sit-ups if you want a bigger stomach. Z4 W# m ^: I# k
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了& d( ^3 f. H4 M* Z
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Q: Is chocolate bad for me? , M m! \& x" o: {
问：巧克力对我有害吗？( o1 o) z9 o. u
: Q* y8 j% l2 x7 Q1 UA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ; L4 W/ _- J# b4 ^9 d/ A/ |3 m% T2 g
the best feel-good food around!
% u/ h! s' h6 z答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！& K) J/ e- l1 [; g5 y* q
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Q: Is swimming good for your figure? 9 e9 u( ^. X6 o
问：游泳对保持体形有好处吧？4 Z% A3 u$ c2 }) W) b
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A: If swimming is good for your figure, explain whales to me. + |7 B# F* s) @/ I$ z% R4 p
答：游泳要是能保持体形，你说鲸鱼咋回事？
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. F- p5 V5 ?: ]2 R3 @' `5 ]6 HQ: Is getting in-shape important for my lifestyle? 1 A2 A9 g+ ?+ O. j T
答：让身材有型是不是对我的生活方式很重要？- M: u# c4 d6 t
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A: Hey! 'Round' is a shape! . [ U& y% W- D
答：嘿！圆型也是一种形状嘛！
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# Y! G0 m# J5 v" I* A( X7 o: i% ~# N1 JWell, I hope this has cleared up any misconceptions you may have had 5 V l2 U4 {1 W; N2 r% _6 K
about food and diets.
3 Z0 D- x/ {2 P9 r! c6 C我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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