 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？' j$ t [ k/ \; x" |$ v( t' \
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A: Your heart is only good for so many beats, and that's it... don't $ c: B. U" V9 H6 R+ j: J
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " Z7 w$ }5 l- i( f/ u7 c0 s+ P$ C2 L
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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6 F: V2 ~$ T# H6 t* a. l5 F2 R" z: nQ: Should I cut down on meat and eat more fruits and vegetables?
! y# Q" _5 Y0 k7 P6 z% A问：我是不是应该少吃点肉，多吃点水果和蔬菜？1 V; e3 o4 D) A; a
( p, |5 M" F. q" c! D |7 QA: You must grasp logistical efficiencies. What does a cow eat? Hay
3 Z# Y) [ h8 A2 band corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? , a+ a4 o( `6 p- d) A
Eat chicken. Beef is also a good source of field grass (green leafy . V$ o8 M; s' c% K$ g) z
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
# @& A. E, l1 V9 `0 ]8 S答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
) U1 |; K" L- p; K" e问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 7 E# F% | l4 h" {
means they take the water out of the fruity bit so you get even
; Z$ q- d& r0 Kmore of the goodness that way. Beer is also made out of grain. Bottoms Up! ; N0 W8 ^3 x% b
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。2 r6 n* g% B" Y% ~6 K
) B- N0 ]' ^5 |Q: How can I calculate my body/fat ratio?
0 k) V' c9 g' l问：我怎么计算我的身体/脂肪比例？' }. U/ H: f7 m6 v
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A: Well, if you have a body and you have fat, your ratio is one to ) D2 }; y M, w, {; r- i
one. If you have two bodies, your ratio is two to one, etc. . R ]- Z% Y) v0 C& ?
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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' |; a5 M1 s+ {: p: K# GQ: What are some of the advantages of participating in a regular : D! L4 W+ Q; Y
exercise program?
" e, L4 s+ K9 ~1 b$ f问：参加普通的锻炼计划有什么好处？' P+ G0 j& j8 p: Q. O4 R7 G
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 2 G5 v! ^+ d& }% n. W2 X# u- \
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！# t) J7 X- q$ X0 n
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Q: Aren't fried foods bad for you?
4 O$ J( m$ ^( }% b$ L& |) n问：油炸食品对人有害吗？
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6 q5 ]4 u' r3 O0 ~1 o, SA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 1 p$ y( ?0 D; @: y6 P5 Z- [
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
) s7 T8 N* P8 a9 {$ T0 C答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？
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" k1 j8 ~- }) L" `, A; S" KA: Definitely not! When you exercise a muscle, it gets bigger. You
/ h" J" q* m5 Pshould only be doing sit-ups if you want a bigger stomach.
" ]; @' t6 P" }, G5 O5 n" U/ o答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了7 T$ q1 o$ X p: O% p$ f
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Q: Is chocolate bad for me? & D) B, V3 R3 ?% u5 M, [
问：巧克力对我有害吗？ W$ \: d0 e& |# }% d- n) c: x2 f, V( {- X
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
5 l3 Z, `8 F* S' r7 h9 p. Dthe best feel-good food around! ; I0 s+ E" Q& m
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！. O7 x( o* W& c) A+ `. H( V
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Q: Is swimming good for your figure? 9 m' X7 w0 d8 ]$ B; ?' T
问：游泳对保持体形有好处吧？
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/ m, H/ Q7 B1 y9 o6 t; o/ ^$ ]A: If swimming is good for your figure, explain whales to me. ( t2 |6 d! e' _& a
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? , C- R0 e% u" ` X( `
答：让身材有型是不是对我的生活方式很重要？
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: C' V8 \! |" V: _" Q: W+ mA: Hey! 'Round' is a shape!
$ Z! y+ W5 b8 V9 m- x8 m1 z5 M5 n答：嘿！圆型也是一种形状嘛！0 c6 K& c I. `
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Well, I hope this has cleared up any misconceptions you may have had
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& L1 z2 }& g" n/ o& b1 M2 M2 i我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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