 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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1 F' N8 O# d2 Z提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't + C0 ]/ s0 w6 R% l9 T
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
b# W( e6 Y. X: B. ~回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！3 l. E2 J9 T# D {2 D! Y
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Q: Should I cut down on meat and eat more fruits and vegetables? $ ^2 }( I2 D: x# @3 T: V& Y" \
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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6 G4 l9 V0 S; m. j% r3 x' [A: You must grasp logistical efficiencies. What does a cow eat? Hay
3 g: n$ R0 S! ?+ W/ Hand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " c* o+ G- f1 P! r! P
Eat chicken. Beef is also a good source of field grass (green leafy 6 e7 Q7 e' Y. V# g1 {5 X
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" Y. m S9 b; p0 e; C0 _+ h( G答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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( _; f: ?0 \9 h: d1 U5 o: i6 kQ: Should I reduce my alcohol intake? 7 Q) E1 @% |* r' a
问：我是不是应该少喝点酒？
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& ~ E1 l( m4 \! g9 X" N) v8 L* EA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 f) V; k4 i( U9 z8 c2 [ q8 [' omeans they take the water out of the fruity bit so you get even & v/ Y# V# g% e6 P$ K! J! I- R
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
9 f8 h% Y/ w# t答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。6 {" r# U. z8 B2 c2 ^0 @, D" s* z
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Q: How can I calculate my body/fat ratio?
' a4 M A# [7 s+ [' W问：我怎么计算我的身体/脂肪比例？! i m3 e' G5 Q) y3 c3 k5 Q9 H
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A: Well, if you have a body and you have fat, your ratio is one to 5 u5 u$ R1 ~! d6 R) i
one. If you have two bodies, your ratio is two to one, etc.
1 b3 n: i6 e- ]% D/ U+ Z$ u8 [答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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: }, U! {( U. n- i8 }7 m! _. cQ: What are some of the advantages of participating in a regular 2 |2 h. w6 b3 O" K6 ~# N) l
exercise program?
4 O7 q4 G8 C0 s f# W- |问：参加普通的锻炼计划有什么好处？
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: U$ \7 i- S* M3 y- y! cA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! / z$ f8 y s2 |2 b) G/ y5 J3 M/ ~/ g
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！) }2 p. a+ l& \1 l
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Q: Aren't fried foods bad for you?
. j8 E, j0 i) u& R1 }问：油炸食品对人有害吗？
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+ b6 }: V$ @3 s3 SA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable * q4 J+ Q7 J6 B2 t
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
& y9 u: T# P& Z9 v A答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？* g" H- V; l m% u* [
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Q: Will sit-ups help prevent me from getting a little soft around ! M7 ?4 @* r) I$ y' ]/ ^: u3 k9 f
the middle?
: i9 Q" ^6 O+ m) [) T! A问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You " E: ]3 S3 B" F9 ~0 C9 W
should only be doing sit-ups if you want a bigger stomach. 6 B) V1 ?" ^9 f( T% i9 [
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! n* f& `' H' U4 l
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Q: Is chocolate bad for me? & ^2 ~% r9 ~& p; W- \
问：巧克力对我有害吗？
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4 O9 o1 Y% S' sA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 2 \$ h: i8 M, L4 `! X9 Z
the best feel-good food around!
3 X/ O' o( x; d! ?1 t2 O2 U答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? # {* @! d4 D* L4 `- ~+ \0 \
问：游泳对保持体形有好处吧？- D$ Q0 [# o' h( Y% F! o$ |6 [
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A: If swimming is good for your figure, explain whales to me. 3 h. ^6 {' Z8 E" S$ t
答：游泳要是能保持体形，你说鲸鱼咋回事？
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l! P- K$ f3 v) l% ~Q: Is getting in-shape important for my lifestyle?
* r' l7 `7 N3 F答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
/ ~7 |' E7 _6 y& C# y答：嘿！圆型也是一种形状嘛！
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0 Y( V' J9 q3 ]4 t% gWell, I hope this has cleared up any misconceptions you may have had
/ ^5 `5 s* b' U, Mabout food and diets.9 K& y% \6 m; \9 y+ D) S
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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