 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this
1 K5 n! J9 b& y: m3 E5 htrue? " j' K7 q4 ?' z* P* P" I
提问：我听说有氧运动可以延长生命，这是真的吗？
# E6 O6 ]# {3 r% s0 T, E
1 w5 g( w. D; OA: Your heart is only good for so many beats, and that's it... don't
$ A( i9 j6 o6 v) ^% J: ~waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 m' k8 J5 c- a& B回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
1 e7 @% w% b& |5 p7 ~' ^4 w5 [5 S! ]. D
Q: Should I cut down on meat and eat more fruits and vegetables?
! A" K' U0 w9 `0 A问：我是不是应该少吃点肉，多吃点水果和蔬菜？
* m/ v2 H3 T& I$ M1 V3 X* F( _9 W0 k! t: P- E
A: You must grasp logistical efficiencies. What does a cow eat? Hay
* j |( e% L) F" P# t) M( k, `; s6 o8 vand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? # c( e0 B3 o8 L# ~
Eat chicken. Beef is also a good source of field grass (green leafy % R# q5 T# \' z9 v
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
7 y8 R- p- L9 V: f% y答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
, U; v m* I6 m& o! r
* k% _6 z' u+ f7 X* o" R) bQ: Should I reduce my alcohol intake?
1 k3 I/ p/ W4 A9 q问：我是不是应该少喝点酒？
3 u/ c- q N. f! Y% n. `- ~* @* {4 S m; F2 @
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ! h5 l, R% V2 M! \9 V
means they take the water out of the fruity bit so you get even
9 N! D+ T. V( z- ]% s: C+ Lmore of the goodness that way. Beer is also made out of grain. Bottoms Up! ( v4 _" {, e8 V* z$ l0 w
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。( m3 o- F8 e! V: w" \" K
5 n& W0 V* H: w- d- ~ j' }3 a
Q: How can I calculate my body/fat ratio? 4 ?7 z8 N2 c* G5 F6 y
问：我怎么计算我的身体/脂肪比例？
! m. u$ k6 U2 D, u E' B# L
8 f) ?8 K( Z" b- s3 A* aA: Well, if you have a body and you have fat, your ratio is one to 6 c7 @" ^9 w+ O) O2 @; H4 Z: Q1 d; y
one. If you have two bodies, your ratio is two to one, etc.
' H! n J6 e$ Z# Y3 h' V/ b; O答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
, L3 Y) l' D" P5 |$ g7 a) G' @4 k( q8 E5 V* ?0 r
Q: What are some of the advantages of participating in a regular - M2 Y. L$ s: n; A+ q1 G
exercise program?
% J) P2 J |, I1 W问：参加普通的锻炼计划有什么好处？3 C) n; A* Z; v+ K$ j, E
2 Z2 U7 F. o* h2 w% i
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q3 V& p$ f9 j! K/ U/ E; H答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
* r9 E8 T! c+ F$ N5 f. a9 a' o; _0 z6 a. r! _% E1 ]
Q: Aren't fried foods bad for you?
; y& D5 o( ^. F% @问：油炸食品对人有害吗？
* R: y' V, A! K( z+ b' z! z
9 ]3 I" y& {( L. LA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
2 t4 T. u% V5 P" l5 `+ {' Qoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
% I" Y, Z" C+ T% P0 c/ S; I答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
5 s9 L/ y# h: S- o1 ?# W% i
, B) D% r) \ d' l+ uQ: Will sit-ups help prevent me from getting a little soft around
6 Y" E5 J; Q, Y# Hthe middle? 1 f, f) \! J3 ?: j6 f
问：仰卧起坐是不是能够杜绝腰部长肥肉？
0 \; z. V* j* G
# c, @+ D% X Y% `A: Definitely not! When you exercise a muscle, it gets bigger. You # C0 q1 K+ E6 e. A# {9 ^+ F
should only be doing sit-ups if you want a bigger stomach.
, l6 j' ^# d! I5 R2 m7 E! i答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了7 Y8 J# l1 G5 T
2 z: h2 ]# i: j" _" s0 UQ: Is chocolate bad for me?
/ p' `2 N" f, r5 y2 J. y2 M问：巧克力对我有害吗？! b1 A% G. c. x& ?+ ?
% C4 E, [( ^0 \4 u3 ?, l ZA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 c* k8 G$ Q! K6 M
the best feel-good food around!
& v! ^5 d. [0 ?答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
; K9 L$ O4 Q# }$ H
1 _- r% q$ `1 z' e* X8 M5 n" ]: AQ: Is swimming good for your figure?
- |- |: G% R$ H+ R. `( y问：游泳对保持体形有好处吧？
( r9 D. n9 h9 R- q3 S" {7 T* T; }& o. o
A: If swimming is good for your figure, explain whales to me. ; ?2 g7 U$ ~4 ^7 o _
答：游泳要是能保持体形，你说鲸鱼咋回事？, i2 t4 N% R i' P3 r
. A1 u! @4 f; I+ {. `# YQ: Is getting in-shape important for my lifestyle?
( B/ l- M" f: a3 b5 D/ Q答：让身材有型是不是对我的生活方式很重要？$ z& \$ v( S* b, R1 V2 X9 U
6 j. |+ g4 v. }- t' P1 x
A: Hey! 'Round' is a shape!
t$ R" M7 u8 ~ d& g答：嘿！圆型也是一种形状嘛！& a! L3 L3 X; d$ p0 N; H
( @4 s0 z' ^' ?- y! d w5 m: HWell, I hope this has cleared up any misconceptions you may have had
# ~ d5 F1 ~3 D. H, Aabout food and diets.
' v8 R6 j3 Y: g9 F* c# k3 e: L我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
