 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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" ~' J e. Q* g8 l提问：我听说有氧运动可以延长生命，这是真的吗？
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: q2 A% ]+ R4 `; _, RA: Your heart is only good for so many beats, and that's it... don't 9 b2 H, I, o) W v
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 j# _8 d$ r$ z回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
' E% a. ?% S; S- ^问：我是不是应该少吃点肉，多吃点水果和蔬菜？, E2 d7 N% F2 {: r% P5 C: u# V
- H" e8 e3 { ^A: You must grasp logistical efficiencies. What does a cow eat? Hay 7 s2 _: O4 g3 \. D) W+ r, ?
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
8 g9 h( ?6 e) U- j- nEat chicken. Beef is also a good source of field grass (green leafy 1 n3 k1 F! D5 X" i5 `' Y8 H6 [
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
% C. \( s, J! u2 V2 E8 k答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取3 z& P9 E$ n% y5 K: ]
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Q: Should I reduce my alcohol intake? $ [7 Q+ W0 Q7 p' a! e& L7 M* ]
问：我是不是应该少喝点酒？
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% Y2 Y" s& q2 E: w D: |* SA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( R j( A9 Q' d$ ^" u8 x& u
means they take the water out of the fruity bit so you get even
( C+ G. v+ ^2 I1 v; P' P2 i* }4 dmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
7 M% k2 m3 \' R& s/ Z答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
1 b: Q4 U- Z! {问：我怎么计算我的身体/脂肪比例？" ~- k$ W& r9 R$ [5 U
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A: Well, if you have a body and you have fat, your ratio is one to * h! M2 ^9 X: `% `: U
one. If you have two bodies, your ratio is two to one, etc.
- F# U3 }7 a2 ]( c/ M3 V& C) ?答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ e+ H4 [+ a2 z6 U1 h
" ] ^% z# O. X: J% _/ [3 O+ DQ: What are some of the advantages of participating in a regular
; h! d9 \" g1 ~! Gexercise program? : i& n, J& a; G* C" h) Z2 C5 G
问：参加普通的锻炼计划有什么好处？( k+ }- N* S; ]& r
1 N- Q, ~7 u8 ]; x2 BA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 7 @9 l# ^8 H9 z, E$ [+ C
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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) C# O1 ^8 n( l9 h$ u" DQ: Aren't fried foods bad for you? * Z& o7 K2 U# f. T
问：油炸食品对人有害吗？
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5 u4 I9 e& ?3 @. R4 T6 h4 F+ u7 EA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable % O; `9 ]! k" l7 H8 F
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? " |7 R U9 `& F
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？5 w' n; h |# d; x$ F( y' A5 t
7 D, C6 j1 o) z7 DQ: Will sit-ups help prevent me from getting a little soft around : R) P+ R0 c/ c- e) i3 S
the middle?
- c7 d( ?# j8 E问：仰卧起坐是不是能够杜绝腰部长肥肉？
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+ K- ]4 ^& q1 ?5 XA: Definitely not! When you exercise a muscle, it gets bigger. You & m- c6 l- f5 T7 [6 r- \( b8 X d
should only be doing sit-ups if you want a bigger stomach.
! \+ u" t% n! ?' C0 D- y, b答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 9 h# X/ ^+ _0 ?. K
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's A' _1 L% p: A" K7 j
the best feel-good food around! 2 w2 E/ W [* D X5 r$ p! }5 O! J
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！+ W1 Z8 A1 t, Z9 G8 h: O( O$ r
# ^+ s3 P" b# ]* e) ~0 wQ: Is swimming good for your figure? 1 J# P) A7 p4 ^
问：游泳对保持体形有好处吧？, |2 {' v( g8 v a/ M5 a6 ]
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A: If swimming is good for your figure, explain whales to me.
; U# x1 Q9 L+ Z答：游泳要是能保持体形，你说鲸鱼咋回事？
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$ q+ b3 Z; s' e5 wQ: Is getting in-shape important for my lifestyle?
: `- C# `3 K$ r3 ]) d3 K答：让身材有型是不是对我的生活方式很重要？
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$ n: b+ y; ?5 B. |8 `A: Hey! 'Round' is a shape!
$ @3 N% W+ i" {. W; k$ O1 i答：嘿！圆型也是一种形状嘛！
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/ M6 R' u3 t3 h/ K8 aWell, I hope this has cleared up any misconceptions you may have had
! | \6 e4 Q# S1 `; g, e5 dabout food and diets.
; h# r' o7 W) F9 {$ i' X s* i我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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