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郁闷时的英文
每个人都有忧郁的日子。
. }1 e# }/ w" `! e, @Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
+ D% J3 n2 }% V2 X# YDays when you feel small and insignificant,
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每件事情似乎都够不着边。
: E! N, Z1 Y2 U2 w) Fwhen everything seems just out of reach.
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: i9 C; Q$ S( I你根本无法振作起来。
You can’t rise to the occasion.


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根本没有力气重新开始。
; V  b0 G& j0 R$ n  w7 C; h0 e; aJust getting started seems impossible.
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8 e6 A' i! a/ K5 \9 W1 k2 E4 `3 W在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
4 V: o. R4 [$ D) nOn blue days you can become paranoid that everyone is out to get you.
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2 k. m6 _8 c9 r  {% a6 W8 R其实情况并不总是那么糟。
+ f7 b: s1 @( A7 kThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
1 ?2 _7 b) v6 a' G' JYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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" `. ?" @# f2 t% x; R7 `最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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. s, @6 O8 `% r然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
- F7 c* p9 Q8 r" f) h3 M# ?It doesn’t take much to bring on a blue day.



$ D. g( p) Z# e# @  W% s% n( r/ N. }也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
; {$ k7 P: U& V. F: w( O9 J% I- W) V9 v. wYou might just wake up not feeling or looking your best,

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* n/ e6 z! F, k0 j# L; ~发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
* }, g7 w5 W7 @2 ]find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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7 u" X+ c& I$ G. C+ a8 D你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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; E) l* |2 K* Q: C. E8 f% c1 m3 e- @你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
0 q  w. z0 ?: k( |. p3 ZYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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或许只因为你得整天顶着一个其丑无比的发型。
& m& o8 |, ^. d$ D- xor just have a plain old bad-hair day.
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* p2 T2 V- V/ f" R5 v, d7 U* }9 `. v2 u也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,

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4 U5 \6 U1 E' l% P, I1 k) z+ y( a办公室里的每一个人都让你发疯。
' [' `0 p* {, S" \: X) y1 m* ?, \and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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9 P9 `2 [2 [6 O7 u/ [7 J) F! I或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
- f! V1 x3 T* s% d. yWhatever the reason, you’re convinced that someone up there doesn’t like you.
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* Y" P# y- L' O# {8 D2 g, Z唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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2 S( w7 B( s2 d( p嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
( C  ~( K/ j2 S- t! D% U- ^you’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
7 S4 i/ u% d. r9 h! ]waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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9 d" v4 Z( R6 D, c最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
3 m- a3 L9 F0 Z5 ?, i+ B* m$ xUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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* ]4 K, @! _) M) x; T/ b6 b- b0 F这的确很蠢，
; ?0 _, L5 U0 v/ e: J; V/ LThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
7 D- u9 Y- L0 @$ \because you’re only young once and you’re never old twice.