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郁闷时的英文
# b. n! Y* V& k  Q) \( Y每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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* J( o8 v0 X  q# t; m! P8 q9 I那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



每件事情似乎都够不着边。
  U) z* K! A0 p& e$ n! Zwhen everything seems just out of reach.

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你根本无法振作起来。
' A+ W/ U& B. l) v" {0 a( J. wYou can’t rise to the occasion.
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2 i/ D$ G* k- {# B( t! U& W根本没有力气重新开始。
Just getting started seems impossible.

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( d# h3 n" r3 |在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
' s0 m3 I, z3 f/ E4 C7 N3 KOn blue days you can become paranoid that everyone is out to get you.
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2 ]+ s0 ?; r0 f$ m7 ^其实情况并不总是那么糟。
8 H: x( o  w2 n0 ]; v; ?9 M% uThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
6 P# ]' p" ?4 P  m( ?- iYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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( r; d( o# \& r/ H3 B在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
  c' K) u0 E* F8 s7 D6 bOn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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% C! V8 h& l/ Z! O2 m3 `! G( r最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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; s' e' d0 L3 L6 e- m你不知道自己还可以撑多久，
$ s+ t+ J, R0 c, XYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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. C) i, Y: d4 P( X& ^其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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  q0 U) E3 k1 J* a发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
; v/ \+ M' y, Q5 K1 z" V9 ], pfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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6 p. D7 Q% S. y! z你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.



/ S  a* D9 ]! V  A+ h- O/ U5 l也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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& q3 U* H. }; ]0 @6 m你的老板对你百般挑剔，
your boss is picking on you,
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4 j' w) h9 b) E. v$ I) O7 U7 C  k办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
* i) w5 S5 [2 L8 {" ^6 d( {4 IYou might have a splitting headache,



或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.



6 }5 D; H% c9 \唉，该怎么办，到底该怎么办呢？
  o0 ~( O* B8 C" QOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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$ F% b; y5 \) Q, _, g随便找个东西躲起来,以为事情会自行解决。
; n  G* z9 H4 g! h4 Dyou’ll hide behind a flimsy belief that everything will sort itself out.
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# F2 r# P' B6 \$ E* F结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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; Z7 @; k& Z, c等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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, [6 I& ~* l3 m0 B  q' y$ y最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.



. k4 ~! B0 w! m: Q* Y; C) n0 E& a最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
* Q7 {- H5 b5 C% f' LUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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8 E* j! I5 y* r$ y6 d- d因为你只能年轻一次，而且绝对不可能老两次。
( N) R. ^7 |* M" {0 v3 obecause you’re only young once and you’re never old twice.