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晓晓晓晓

郁闷时的英文
5 u( P$ \$ i0 F! f每个人都有忧郁的日子。
Everybody has blue days.

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3 W9 j0 c! S; o/ Q7 F& |那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
0 R* G7 f* Q) W3 O; c2 NThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



每件事情似乎都够不着边。
: A! t! y4 e# q  ^" R! hwhen everything seems just out of reach.
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. C3 h$ _* Q( n. L! ?; b( h' c0 m你根本无法振作起来。
' T2 q9 Z$ F# o  C/ C: j' W# VYou can’t rise to the occasion.

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: U: m( G0 V! q( I2 S0 ^& b根本没有力气重新开始。
' ?# M- B* E" b, ?Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
. G. c2 ~6 e3 M7 \This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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4 I1 m* H7 ]! x" K6 w1 |& ]在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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- d' N0 A, ]3 S2 T不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
; j) Y0 ^( K: X8 Q1 i0 M/ `* WYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
& C9 q. a2 {( N" o1 o% JUltimately, you feel like you’re wandering through life without purpose.


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0 \+ g% n8 \. _/ {$ T8 K你不知道自己还可以撑多久，
6 ?* s, F+ v% I' l* c$ F; uYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
, u' e9 n: t3 F* |# z, k" Mand you feel like shouting, “Will someone please shout me!”


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5 m7 W, ?( e* r- D: s其实一点小事就让你一天都郁闷难当。
3 v' K. {, Z' E. ]* a6 t6 X5 QIt doesn’t take much to bring on a blue day.
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  p! Z& n) M6 q! A3 F" g也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
% z* C6 ?/ G, H& X+ `You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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3 b* E$ {) p6 D- W( F或许只因为你得整天顶着一个其丑无比的发型。
' ~8 Z7 {9 b0 s& y" E4 _or just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.



5 _0 g, [: o3 n你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
+ z' p- I! }  _- lyour boss is picking on you,



办公室里的每一个人都让你发疯。
1 `. m+ L- Z. d( V5 q; e* t/ Hand everyone in the office is driving you crazy.
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( p( b' `- L3 W$ q! q# M你可能会头疼欲裂，
You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
2 p8 v0 p& d: l2 C7 e; N+ R+ I; Oor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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3 W# }+ ]$ U. v, Q& o* B: `嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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% [& E' Y  i) c9 H7 Z; P9 H随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
" e% l6 }5 P7 b' wAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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: z; S- R6 V. c2 h" X7 f! y最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
3 _- {4 F) v2 N" n4 {0 z1 VUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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+ S, @9 {* n7 S8 P* c这的确很蠢，
This is crazy,
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$ M, C! L! @; H" y* }& h1 B因为你只能年轻一次，而且绝对不可能老两次。
- `. d8 s# U' \4 Obecause you’re only young once and you’re never old twice.