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郁闷时的英文
: |( f3 \3 H# A8 f# P每个人都有忧郁的日子。
Everybody has blue days.
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7 a: ^- x. \$ v9 s" a: w) W9 H那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
" ]0 q! _: U5 Z4 n' D: E) JThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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, q1 a1 {5 T% a, g( V2 o每件事情似乎都够不着边。
8 P2 N: h3 |/ Y. uwhen everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.

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; W: G" G3 ]) m( n: v, u- `根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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7 v* d! U# ]9 b6 T1 A其实情况并不总是那么糟。
+ `' {" E- w1 g; y) t0 HThis is not always such a bad thing.
# H0 F- S) P9 y" Y; B你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
% E/ e- C, u7 Z0 N  W+ J) dOn blue days you feel like you’re floating in an ocean of sadness.

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! U: x; D. q# G不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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* z1 T2 N, q4 r9 z; F% N最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
  N9 V  y, t1 A. PYou’re not sure how much longer you can hang on,

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  ^( p& K2 O- P然后你想大喊一声：“谁来一枪把我打死吧！”
5 Y: e; U' T3 i+ i3 eand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
# b3 ?% y: n3 t7 p! X/ d, YYou might just wake up not feeling or looking your best,

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7 @, L$ J3 _+ m; N6 j4 h2 U发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
9 U# U4 F  l7 J  ~find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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9 U# f5 d  \5 |你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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- x% p& M4 q! l; Q你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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* X  j; ~$ W" n* N; z& O& |1 q或许只因为你得整天顶着一个其丑无比的发型。
4 l1 f$ q5 R7 `: T) b" d6 O2 ?or just have a plain old bad-hair day.
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: a; a6 x1 Y8 x也许工作让你痛苦得如坐针毡。
& v$ h" a7 M+ p; Q8 Q5 EMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,
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/ U1 O7 N2 |% T  l  H. k- _& X办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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: O: w+ ^/ V( f你可能会头疼欲裂，
9 C% {/ [/ C9 c) O$ \) W5 O! ]2 WYou might have a splitting headache,
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- E5 N; v" [6 [+ l0 F* V7 g9 v或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
3 q4 a( m% f& G; {' k" Por a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
3 ~; r( j) @4 I- m9 ?Oh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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) g3 }) M7 }# ^6 `随便找个东西躲起来,以为事情会自行解决。
* K4 r2 ~' K' W6 l! Vyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
0 Y& `2 r0 u* mThen you’ll spend the rest of your life looking over your shoulder,

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8 _- \6 I2 F* K& X等着一次有一次重蹈覆辙。
$ X* b. V: U7 u" u) Jwaiting for everything to go wrong all over again.
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8 F( n5 {: J  B: p" A$ v最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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$ x: G% q! n3 H% _最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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, W+ A& n5 T& J1 Y) Y6 Y3 [0 C这的确很蠢，
1 r/ z$ v2 _' l3 X* aThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.