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煎烤比目鱼, 拌青菜和蘑菇
1 ]4 L: Z. B9 c* }5 N5 Z金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。+ J9 F3 \0 P0 D
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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; }6 b- j( [3 E2 [* x视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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8 F3 P* m# y! {1 ?8 A6 CIngredients
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# I- x2 u6 C3 {* a7 x) [! f * 2 big halibut steaks/ \" j# n9 h9 s5 O1 D. S1 n
* 2 tbsp olive oil8 g2 H/ C+ K, B7 J- U, [4 z+ q- H
* 1 tbsp butter
- G' w0 ?+ O6 i4 g * 2 cups sliced chanterelle mushrooms
& K& L" \3 A d/ ? * 1/3 cup diced roasted red pepper0 ]8 |/ E' v5 W: r b4 E& I
* 1 cup fresh corn kernels
$ B# q5 H( Y% N! `6 Q * 1/2 cup water
7 y$ O. u) | G4 u* n * 1 lemon, juiced% e8 c, v R* U( {7 r* J6 r
* salt and fresh ground black pepper9 g7 o& ~6 b c' R
* 1 tbsp minced fresh tarragon+ _/ a, D9 a$ j' c7 P
* micro greens for garnish2 M' d8 U' i# D" v
* lemon wedges& o% W H8 J# x, j6 E9 R
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Instructions # F \8 F% v( G, E
Step 1
9 {- @; L. H5 ~2 p$ \9 c( j& SSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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' G9 B2 z3 G0 L7 k9 r- OStep 2
1 E. N4 E' l' W' q% D! h3 ?" @- rAdd 1 cup fresh corn kernels,
, s/ A0 h: t$ t3 P4 M0 H% C" zand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. * p1 j3 |; h* q6 W
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
( C! B& V) A3 I- A1 `Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
/ x0 C+ |, x ~" gPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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