埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2716|回复: 0

The Importance of Walking

[复制链接]
鲜花(1) 鸡蛋(0)
发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
Walking can add minutes to your life.6 }. G5 G% F3 i# k. U
   This enables you at 85 years old* D7 O' V, P2 a0 c
   to spend an additional 5 months in a nursing) C! c, \( Z! ~1 ?% ]9 U
   home at $7000 per month.% l# ^/ k( d2 ~2 M1 \$ G* l( G8 |# n
' E, T( D; ^/ w, S
    My grandpa started walking
+ s. A* C; J. S0 Y2 z& Z9 p    five miles a day when he was 60.
6 ~. E( e, }9 H    Now he's 97 years old( I, r0 c% w! h6 ?4 @& P9 k# N
    and we don't know where the hell he is.
1 F( G2 `7 z6 |" J# T3 G4 p# L* ]  $ L: c+ E/ A- K6 `. U& S+ r
   I like long walks,
% A5 e2 {2 G/ g/ ^    especially when they are taken
/ _/ `) W; P9 I  E    by people who annoy me.
( `* W7 e* h' U2 P* E  
9 B2 L  @! Q4 T; y7 x4 h   The only reason I would take up walking
4 Z/ l9 |2 U$ a; q% [6 }    is so that I could hear heavy breathing again.
* I6 @# f- x% f( d  
; l, j9 R+ N1 I& m" n7 {    I have to walk early in the morning,# W5 [% H- k0 S
    before my brain figures out what I'm doing..6 S% k. @( E! s* h( v; v
   
% O1 A" d, O+ H/ Q- ~& S7 x   I joined a health club last year,  X. Q! t9 z( {9 [9 Z% I8 s
    spent about 400 bucks.# s' A9 a. Y: t6 W
    Haven't lost a pound.' I# ?% r' A% J/ Y! I. l, ]$ W8 o
    Apparently you have to go there.
; }: }" Q+ C: d" x6 d+ u  
" ^$ }  X7 I/ t+ `( k9 b( Y0 [   Every time I hear the dirty word 'exercise',
) P7 x7 B3 z& P- x: v    I wash my mouth out with chocolate..1 v  [# [1 U, }; M+ C
  # C* n" N0 f# ?
   I do have flabby thighs,
! b; m* m* P$ b- P: O9 m3 W    but fortunately my stomach covers them.
" s& ~3 Q' ~# s6 B  j& z( F6 J! Y
0 V& |/ l' T: h: O! {2 T  [    The advantage of exercising every day: M0 ]" E9 R& K: F& j) l' y
  &n bsp; is so when you die, they'll say,
: ^/ O) G; z7 x6 S5 W    'Well, she looks good doesn't she.'- L  A- g0 A" g
  
8 ~" A% Q  E6 y. y* h% Q   If you are going to try cross-country skiing,3 M8 g, o# P8 q
  start with a small country.2 L8 \: R( o7 x4 [' B8 ]
   
* ~$ S, M+ P! X5 g1 N   I know I got a lot of exercise  d  l, u/ T' w" d( Q0 c6 Y
    the last few years,......5 Y; W# N- z4 E0 y
    just getting over the hill.* }7 [2 D  e  p% X
7 [# n* l: Y# W* F8 J; z* z
  We all get heavier as we get older,
( K2 X) \4 b1 t3 p! _  f    because there's a lot more information in our heads.
4 T% j: u% p  n9 i    That's my story and I'm sticking to it.+ a& u, y/ b, Q2 L) i* y
   % J, ]8 {3 W3 l
   AND
0 V3 |3 a% q& {! W- v' {* L
" U/ G: K- @8 b* w$ l: Y5 f    Every time I start thinking too much8 d5 y0 f& ?8 k( d/ X
     about how I look,
8 l. N1 w$ j9 i, I( Q    I just find a Happy Hour
7 o/ R. _" o' T. e6 {; \8 P   and by the time I leave,* U; Y' \" e) a. ~. A' `+ n/ d( p2 F
    I look just fine.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-10-27 13:07 , Processed in 0.076315 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表