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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.% C6 f, U/ {# o
   This enables you at 85 years old
- J2 [; M7 J2 h$ U# c* W+ ~7 h   to spend an additional 5 months in a nursing
* z# |$ f0 m; M0 h   home at $7000 per month.
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    My grandpa started walking9 Q% g" a8 }& M: Z
    five miles a day when he was 60.
  [& w  r1 S+ w8 S! o& r7 h    Now he's 97 years old5 O# D& {% ^/ Y; |( Q" A  \8 I0 X
    and we don't know where the hell he is.
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   I like long walks,0 t3 R+ _' |- ]( {7 I+ U5 {: Z9 @
    especially when they are taken
7 w0 {% k: Q8 t, J6 ]    by people who annoy me.; x6 o7 }2 i# y8 o
  % ?6 x" P! X6 I, Q+ O6 t) [
   The only reason I would take up walking# }4 D0 R. y) x& N1 q% b
    is so that I could hear heavy breathing again.
/ T) O  Q4 n1 A, l+ W0 Q  
" t  h' p8 [# A0 P6 s4 X5 s    I have to walk early in the morning,
. v( A; r1 b" l1 P/ k    before my brain figures out what I'm doing..# i$ ?3 v' L/ C7 j* \" G
   
: Q) p3 j2 [1 Y5 J   I joined a health club last year,
8 u  L6 l- d# v% b3 l- S- A, |    spent about 400 bucks.
4 }$ M. Y& Y" f! Q    Haven't lost a pound.
% Q0 `; Y, v- J7 P    Apparently you have to go there.
( \* R3 ?' A) v# e  
$ i1 L, C- E' ^0 c+ B   Every time I hear the dirty word 'exercise',  v; P& D! B& |
    I wash my mouth out with chocolate..
1 w" H1 P# h2 P9 [  
! g$ t- l$ x& p9 r4 o+ e: u7 \- J   I do have flabby thighs,. i( _5 Q: @* X+ ~
    but fortunately my stomach covers them.
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2 ]; h# Y2 G2 V+ k4 R, }+ [    The advantage of exercising every day5 C4 Q, [# Q5 p
  &n bsp; is so when you die, they'll say,
$ R, y. a' u- `" t8 ?    'Well, she looks good doesn't she.'- ?& {3 h$ D: ?+ E6 `
  # e  }# e- m8 Z5 B1 Z) V. ?! o
   If you are going to try cross-country skiing,
1 H! Q$ F6 A; x+ Z  _0 K2 d  start with a small country.' t0 |; l1 M5 Y' Z
   , \# D! P7 @, Y" X" `  v# j
   I know I got a lot of exercise. p" y5 t; U7 ~3 Y3 m& W% X
    the last few years,......
  F1 H$ i$ P& }' k. v    just getting over the hill.
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$ h  f' T7 {0 I( K" C9 Z  We all get heavier as we get older,* e2 i& y- l* n# P3 n+ t
    because there's a lot more information in our heads.: h2 g" o3 U3 h
    That's my story and I'm sticking to it.
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   AND3 q9 ]( n4 B3 B* x# \
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    Every time I start thinking too much
# A7 k5 A, G  f$ m5 t4 S     about how I look,
. d& N9 Y: ~4 t& |+ Q8 ~    I just find a Happy Hour
* s3 F: g1 Y7 w4 ]" R   and by the time I leave,
9 e9 T) n( E2 c2 k/ b6 K3 V6 r    I look just fine.
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