埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2415|回复: 0

The Importance of Walking

[复制链接]
鲜花(1) 鸡蛋(0)
发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.0 ]4 D  F$ \3 {' \- D3 @
   This enables you at 85 years old) m" h8 X+ I3 V7 o* S! h
   to spend an additional 5 months in a nursing7 d$ i, i2 T. w. o9 h2 B
   home at $7000 per month.- s7 T( f/ l8 H/ y( E( P

7 y/ F* X. h  }% _' N& g    My grandpa started walking8 L4 p# f7 n# W2 I. x& ~. O
    five miles a day when he was 60.
! S- Z6 L, r( n3 s* n! t% _    Now he's 97 years old9 F/ N* f" t. ]$ K; Z0 s
    and we don't know where the hell he is.
& m) }( Y1 ^3 m8 f% s    T! j8 g$ ]  @, R3 j
   I like long walks,( c) R$ ~* w8 M8 Z# O+ e
    especially when they are taken
. k# w( j) l6 ?7 W    by people who annoy me.0 W& L: z$ }3 O2 `( \0 g( P
  ; p* f" e3 W. T5 W& y& V
   The only reason I would take up walking1 n/ J  D' Z9 @
    is so that I could hear heavy breathing again.( t8 G0 ~+ x9 \; a- u
  9 a8 Y% s# B# L2 }1 K2 b- L9 G4 a
    I have to walk early in the morning,
6 |, Z2 W0 V7 o2 V- {$ @, k    before my brain figures out what I'm doing..8 X9 F/ P6 y) n6 `  [+ }  h! o5 j
   4 m- d# c$ t4 ]8 s# V  ?
   I joined a health club last year,
6 Y  w" i/ Z+ g9 v! O' a    spent about 400 bucks., \0 B9 z( {2 O* W) _; h; N8 y
    Haven't lost a pound.
( Q3 K" R8 Z$ v1 _, l    Apparently you have to go there.
! V! @4 _2 q( R5 I4 F  
- \: |: ?6 Y; X& P* r0 y   Every time I hear the dirty word 'exercise',: y: K) f: T  c9 B
    I wash my mouth out with chocolate.., I* B# }" r. S1 Z! o
  1 }5 B  {0 D. V' H
   I do have flabby thighs,
1 S; A# P+ x+ J& B9 S5 _" B    but fortunately my stomach covers them.
$ z1 X7 V$ w* x. h2 s" `: |
' @1 F! Y- t) i    The advantage of exercising every day5 L3 Y4 y- ^8 H9 Y1 g
  &n bsp; is so when you die, they'll say,
' c7 F& A7 T3 r2 S    'Well, she looks good doesn't she.'. d, T+ W, Q9 l* C2 L" q* Q1 ]" z
  
) J& A' J( S/ A; N   If you are going to try cross-country skiing,% m# o+ U/ w; L& s/ c' O: t4 l4 J! I
  start with a small country.* M: d+ N' M5 }' x1 t2 u' h% [
   
  n$ x6 k% h# o9 a8 k9 X   I know I got a lot of exercise/ I9 Y8 G% Z& E
    the last few years,......5 N4 C4 U5 V) L* j  l
    just getting over the hill.4 \3 Y( C$ y$ B0 r5 m# D
$ @/ |0 t, y/ s% U" A6 E
  We all get heavier as we get older,
$ @+ Q8 ]0 |9 z    because there's a lot more information in our heads.- p9 c- M# N9 J
    That's my story and I'm sticking to it.
0 I: h% y5 h" E) _- T' V   & v) S! ]" x+ R5 e, j
   AND
# N7 X4 E) i  i# ]. p) `' k  a" v6 Z1 l% H7 `/ W
    Every time I start thinking too much
& u& e( U! F- s! F+ H     about how I look,' ~1 t- w5 v5 W) D. E
    I just find a Happy Hour
& S4 k( k3 p* D9 D2 G   and by the time I leave,+ J! y5 k2 f# l5 J" R( f
    I look just fine.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-6-24 07:20 , Processed in 0.112232 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表