The Importance of Walking

sweetspot

Walking can add minutes to your life.
7 l6 a% }  Z' t( W$ W' F   This enables you at 85 years old
   to spend an additional 5 months in a nursing
   home at $7000 per month.

    My grandpa started walking
    five miles a day when he was 60.
3 V! W, Z0 ~* N- h6 ~3 }5 y, j  e    Now he's 97 years old
! q, X8 t( R; P, J' l    and we don't know where the hell he is.
' y9 ^- H# ]. _( `* e7 v  
   I like long walks,
& P- }0 n' X8 z! x    especially when they are taken
    by people who annoy me.
  
   The only reason I would take up walking
2 u9 L# S% f& j. O    is so that I could hear heavy breathing again.
  
    I have to walk early in the morning,
: ^6 m4 b9 Q( T( w- f    before my brain figures out what I'm doing..
/ s" G. K( I4 K! c) P" M3 k+ F   
. i/ r9 w2 d+ t% z   I joined a health club last year,
* X6 [8 {3 A5 Y) D8 n( Q/ {" D    spent about 400 bucks.
5 ]. W' `6 n6 o2 }$ \9 G    Haven't lost a pound.
5 ~- R+ C6 R- Y  v    Apparently you have to go there.
  
   Every time I hear the dirty word 'exercise',
' ^, o7 {. `9 x0 i: q. [    I wash my mouth out with chocolate..
1 V% P' q7 }" N3 t  
   I do have flabby thighs,
3 L3 N6 N, N1 V- W    but fortunately my stomach covers them.

    The advantage of exercising every day
  &n bsp; is so when you die, they'll say,
( ?) t7 S0 H5 o( U    'Well, she looks good doesn't she.'
- w0 _( z5 |! J; }  
1 L! t& L' X) {2 B8 y. Y" ^+ `$ I   If you are going to try cross-country skiing,
# [4 I1 x( Z9 n  start with a small country.
: f! @$ g( h2 [8 ~# h   
   I know I got a lot of exercise
    the last few years,......
' H& `# q8 _$ C; v    just getting over the hill.

. E! n/ N# L; K& C  We all get heavier as we get older,
    because there's a lot more information in our heads.
    That's my story and I'm sticking to it.
   
3 I% v9 S, s8 V! ^: N) v# F; N) A   AND
$ m0 W& H. N. t1 z3 w
    Every time I start thinking too much
0 R& s0 O' _+ A5 E. q. U     about how I look,
9 r7 T6 w2 x' Z8 W$ O) F! q( q    I just find a Happy Hour
& @' j; u0 _! F9 a" b) e6 M6 x2 y( W   and by the time I leave,
    I look just fine.