 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.0 ]4 D F$ \3 {' \- D3 @
This enables you at 85 years old) m" h8 X+ I3 V7 o* S! h
to spend an additional 5 months in a nursing7 d$ i, i2 T. w. o9 h2 B
home at $7000 per month.- s7 T( f/ l8 H/ y( E( P
7 y/ F* X. h }% _' N& g My grandpa started walking8 L4 p# f7 n# W2 I. x& ~. O
five miles a day when he was 60.
! S- Z6 L, r( n3 s* n! t% _ Now he's 97 years old9 F/ N* f" t. ]$ K; Z0 s
and we don't know where the hell he is.
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I like long walks,( c) R$ ~* w8 M8 Z# O+ e
especially when they are taken
. k# w( j) l6 ?7 W by people who annoy me.0 W& L: z$ }3 O2 `( \0 g( P
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The only reason I would take up walking1 n/ J D' Z9 @
is so that I could hear heavy breathing again.( t8 G0 ~+ x9 \; a- u
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I have to walk early in the morning,
6 |, Z2 W0 V7 o2 V- {$ @, k before my brain figures out what I'm doing..8 X9 F/ P6 y) n6 ` [+ } h! o5 j
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I joined a health club last year,
6 Y w" i/ Z+ g9 v! O' a spent about 400 bucks., \0 B9 z( {2 O* W) _; h; N8 y
Haven't lost a pound.
( Q3 K" R8 Z$ v1 _, l Apparently you have to go there.
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- \: |: ?6 Y; X& P* r0 y Every time I hear the dirty word 'exercise',: y: K) f: T c9 B
I wash my mouth out with chocolate.., I* B# }" r. S1 Z! o
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I do have flabby thighs,
1 S; A# P+ x+ J& B9 S5 _" B but fortunately my stomach covers them.
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' @1 F! Y- t) i The advantage of exercising every day5 L3 Y4 y- ^8 H9 Y1 g
&n bsp; is so when you die, they'll say,
' c7 F& A7 T3 r2 S 'Well, she looks good doesn't she.'. d, T+ W, Q9 l* C2 L" q* Q1 ]" z
) J& A' J( S/ A; N If you are going to try cross-country skiing,% m# o+ U/ w; L& s/ c' O: t4 l4 J! I
start with a small country.* M: d+ N' M5 }' x1 t2 u' h% [
n$ x6 k% h# o9 a8 k9 X I know I got a lot of exercise/ I9 Y8 G% Z& E
the last few years,......5 N4 C4 U5 V) L* j l
just getting over the hill.4 \3 Y( C$ y$ B0 r5 m# D
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We all get heavier as we get older,
$ @+ Q8 ]0 |9 z because there's a lot more information in our heads.- p9 c- M# N9 J
That's my story and I'm sticking to it.
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AND
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Every time I start thinking too much
& u& e( U! F- s! F+ H about how I look,' ~1 t- w5 v5 W) D. E
I just find a Happy Hour
& S4 k( k3 p* D9 D2 G and by the time I leave,+ J! y5 k2 f# l5 J" R( f
I look just fine. |
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