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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.2 K# K7 u% @# b! R7 }
   This enables you at 85 years old
& J  S9 @! A* t( X  y' {( I8 G  x   to spend an additional 5 months in a nursing) q+ P3 X2 w1 n' z/ c- B
   home at $7000 per month.
+ N1 W' s; C0 O/ |9 s* @- n& Y  B. u- Z2 W+ b
    My grandpa started walking
* {7 V: ?" `6 d; k0 b% }0 p  V    five miles a day when he was 60.2 |+ U$ V: _; W- V3 ^
    Now he's 97 years old9 Z! Q% b7 k9 C: R4 k5 l1 I
    and we don't know where the hell he is.
, ?* s1 Y1 w; T  6 T9 C2 r* ]5 T! r% j
   I like long walks,9 s5 ~' r. [8 J
    especially when they are taken) L1 W3 B! D0 M; E& q, n- M" o
    by people who annoy me.7 I# K: B- H9 v7 c& w  i2 D, ^
  3 \: a3 a' B  B+ S1 I
   The only reason I would take up walking
" `; q' [( e7 A  |9 `    is so that I could hear heavy breathing again.
% [" d' B& h9 v( ]3 ~3 H: Y  & M# t2 O* U9 l4 P3 u: q
    I have to walk early in the morning,% n" N) x0 }3 D7 N1 x# Y( H1 l
    before my brain figures out what I'm doing..7 V& @+ |' N9 e$ G1 B- w2 F
   
# {) v: E4 c3 p  @4 c; j1 _   I joined a health club last year,8 M1 ~5 G& `9 U2 k+ P" E" b; G3 |3 l' \
    spent about 400 bucks.
/ U6 w5 `: o! h2 b! ]* B    Haven't lost a pound.
4 {  d6 o  U1 N! {    Apparently you have to go there.
( y  z* M) h) _3 R. C6 C  b7 H) O  
1 f* x2 Q8 p- o0 s9 A   Every time I hear the dirty word 'exercise',
0 f1 U/ O% ^& l9 [    I wash my mouth out with chocolate..% H0 q9 v$ L* ~4 t
  0 [# G  `; K) I9 C  [
   I do have flabby thighs,
8 ]9 x. |$ ]% x  G- s    but fortunately my stomach covers them., [, M9 u& t6 }

4 b% H$ c8 N6 w  |2 ~- y    The advantage of exercising every day
7 Q2 c% a. w) Q8 J9 l  &n bsp; is so when you die, they'll say,
7 |4 {: D1 P. a+ [- u7 ~: F    'Well, she looks good doesn't she.'
  N5 F8 }, r% J8 C  
0 D0 I  u4 n# M9 }, X   If you are going to try cross-country skiing,- o+ X" g6 t3 L
  start with a small country.' o) z+ R9 Q) g* ^( p1 X
   
3 @9 K( ?  N% {1 ^9 k   I know I got a lot of exercise$ u. t0 p9 X% @$ N8 W' v
    the last few years,......# J. H2 N! I  M
    just getting over the hill.
+ I' Y; p' c5 Y8 y# a' I0 t
$ ~2 B: s0 s+ R' z. E  We all get heavier as we get older,. ]* {- _- k0 D9 m
    because there's a lot more information in our heads.1 }( |( l" \4 Z. i. N
    That's my story and I'm sticking to it.( E) W) U4 a3 z
   
6 w4 i, A' u# |) ~: |# {   AND
. o7 T8 Z- V8 K7 w  B2 C, R
6 S( B$ m9 z( [) |    Every time I start thinking too much
& E3 h9 S: p4 {& Y1 K     about how I look,# B0 Y4 |) E( R. Q
    I just find a Happy Hour
0 C+ k" W+ x3 A   and by the time I leave,
) p9 F. ~9 T- e" r    I look just fine.
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