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You know, I am on diet now so that I try not to eat high calorie food. 2 e! w" Q' _/ u& E! `
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No chocolate, no candy, no suger, no MacDonald's food, + a* n7 M1 B9 S: G
4 P& [* G: v( t3 zWhen cooling, put a little oil or no oil to cook food. And a cup of coffee for breakfast plus two or three bites of brown bread; lunch cut off half; then eat an apple for supper.
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no too much oil eat in, that's why I got rid of the "DouDou" |
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