 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-6 07:34
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Apr-06-2012:
/ [; B9 T6 y7 e3 U6 vBack musel function:
& G. L, P; P, v7 Q0 _/ J+ C1. Relexing function:
1 w& D8 T* g4 L. I2 \1 Y Jumping: 200 times/3 or 4 groups.
: t& Q5 c& r) i Running:8 G, o% j4 B( ?% a% @
6.5Km speed walking,200 meters.7 }0 B4 `6 _3 k4 i6 Y, I" ]6 K* _/ D
6.5Km/h, 15 degrees angel walking, 1000 meters.
) S3 i5 ~ V: w2 {- o+ m 9.5Km/h, running 400 meters.
+ t6 `3 j; D1 K4 p5 o+ j; v- F2. Chin-up:4 J; F; n& A7 F \
Half way, 5 times.
' O8 M4 W; ^. H2 V Half way, 3 times.
M( c# ?* z) ?; \; p/ c! c Half way, 5 times.8 }. T9 M5 A+ F+ z: P
3. T-shape pull-down:
* Y7 E* n9 y G+ k5 r& t; T 15Kg, 25/1 group.) `' O6 X5 ~' R( Y+ k, g9 @- f
20Kg, 15/1 group.
* s# m1 i r7 `- y1 ` 25Kg, 10/1 group." d9 D) s8 o* x* b# y! ?* B
30Kg, 8 /1 group.2 \5 E& V5 V0 \1 r/ i& Q. O
35Kg, 8 /1 group.
, O. Z; l4 R! z' ^- e# B( f 40Kg, 5 /1 group.. t" b* R, i1 N4 D2 P( t# J% P
45Kg, 3 /1 group.5 W1 Q5 P5 @, F. Y5 H6 y- q" i
15Kg, 10/1 group.
) ?' p- v7 I, i3 @4 A4. Singel arm dambbell bowing.
6 [/ V/ G- J3 d5 p3 a# Z 35Kg, 10/1 group.
) H1 R( F) `( ? 45Kg, 8 /1 group. |
鲜花鸡蛋JoyceAccSG 在2012-4-6 07:50 送朵鲜花 并说:我非常同意你的观点,送朵鲜花鼓励一下
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