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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.1 F# u8 W, n/ S) x: ?1 P, o1 _/ s1 m
- K0 \8 H. g$ {Never drive more than 2 hours without stopping5 l+ g. w; e* }! G- y7 z# K7 h
Get out of the car when you stop
& ~4 S. J* D5 r* U) wStretch your legs (go for a walk)
& w; C4 u8 x2 y z. eHydrate and grab some food
. L8 } A! A* n( p& G1 }0 k- h: K) KGo to the toilet7 e3 b2 t5 v* u9 W4 a. [
Switch drivers if you feel tired) |# d! s' e3 Y: L
Never risk driving tired |
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