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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.# r# M# ?7 K5 g8 ^! U1 d; n
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Never drive more than 2 hours without stopping- h1 h1 z$ s( L* ]
Get out of the car when you stop
8 g t E' e$ o1 }" d: qStretch your legs (go for a walk)
3 x8 a2 Z) i, E/ o5 iHydrate and grab some food
+ g. l( v6 k' WGo to the toilet1 C0 y1 R* t: F4 _; U6 U; M6 a
Switch drivers if you feel tired5 B; s. B, }& `& o" H% f
Never risk driving tired |
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