原帖由 朱顺顺 于 2006-8-23 11:03 发表5 Q/ D5 |8 ~1 e' K9 u {* K) R
Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. , g( S z& H, o* i
% X4 O0 \$ J; Z# K
, c) H8 a& X- U6 C # h3 G/ i! t1 b( i7 f- |6 W8 `/ ]5 f老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。