BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

- t5 s; C. i( a( OPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
% A% l  y  G( \( y2 . Overeating

) ~2 A' V/ J; M  u) ^3 v+ j% lIt causes hardening of the brain arteries, leading to a decrease in mental power.
- g4 F, J& E0 ]- x3. High Sugar consumption
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$ O6 ^& Y) L3 h7 x- @3 x% l2 CToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
2 T# r3 U8 G1 j) O/ n4. Air Pollution
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2 G* W) g: ]6 u- fThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
( H+ B4 k! N# u* R1 F7 X7 L6 N7 q* }5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
$ K3 q" D, h. z) D7 R6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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$ a+ L; \4 |) e  x' aWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
( y; |1 f) e' A/ P8. Lacking in stimulating thoughts

* \# {2 a1 ]6 {7 d2 P, uThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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5 U; ?  G. O  z! j. ~- z: [Intellectual conversations will promote the efficiency of the brain
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