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% N1 Q5 P' G; E; E; L0 | 1. No Breakfast @, [" s. I6 A" ^) Y
* ^/ ^$ e7 f( BPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
& j$ W7 ], g* i, d. Z5 Y* W( b3 P2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
9 F" p) A' r% E- _3. High Sugar consumption9 i* @) E5 o: |
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
& ]6 r/ C5 I8 n2 }& T8 n9 j3 N0 |4. Air Pollution8 u* W8 |6 a; J6 c" }/ K
2 G* N( X& w% K6 ]9 I! |" D! GThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 0 G+ l5 O1 F# K# g/ P
5. Sleep Deprivation9 r2 z0 ^4 Q( W U* e
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
5 v: G- v) C' _8 U4 ~6 \; L6 N6. Head covered while sleeping; G W1 E: N) b; |$ Z5 s
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8 G0 e- r9 E! v. g9 @/ r7. Working your brain during illness2 J" E* N9 E8 ~# b
$ H1 \$ Q9 I0 _2 m7 ]4 |; k' QWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ( h, b/ C! [8 K5 o
8. Lacking in stimulating thoughts1 }4 k4 a8 J# J+ y
* c' q! c+ O# Y3 q* P, }9 O1 ]8 lThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. * w4 r9 j/ n6 E
9. Talking Rarely - I definitely don’t have this problem J' N0 r; W0 Z* q* L
9 l4 k6 i( \9 U' G! eIntellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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