BRAIN DAMAGING HABITS

Spring10

1 L- t) C8 N; r' ]" }9 j+ N 1. No Breakfast

& f6 s8 r  _6 q# j; S6 ePeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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  |4 Z) r# R% ~% S! n7 x( Q% HToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
- i$ D: r' y( V$ E4. Air Pollution
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# e3 `) D9 G3 n; H- mThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
9 L& L- s. K) N5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
# [0 P8 n+ O2 m! ^6. Head covered while sleeping

$ f( d7 W4 i2 X: fSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
! T3 t; V* ^; T# R  O) ~7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& R# b8 s9 r6 L5 m" ]1 d8. Lacking in stimulating thoughts
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3 p% Y" A( a( H" m+ ~, PThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain