BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
6 Z7 E  `: i/ p0 v" q) N8 b3. High Sugar consumption

* M. L7 {' Y3 T  P- qToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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! U0 i( y4 S' C6 ~/ x+ VThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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+ i7 E: N1 f$ \7 {: `& q  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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* B" K2 h5 {8 i6 w- ?Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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) L! F& l+ G1 B. q. b  j. C* oWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
" v  `* A0 @4 V, Z: F6 i5 I8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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