 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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- ^8 `: u# k1 X+ L Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)2 I g4 Q* S/ K! V# V ]0 X
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Go away within 1 - 2 days after a menstrual period starts/ t8 G' b5 N# H; W* D* l) J4 Z
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The most common physical symptoms include:+ g1 T5 v+ |) L; K; a1 \
5 K8 n4 b$ k1 t# Y, ?+ r# V" [ Bloating or feeling gaseous
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3 o* H# O4 J, c; i p* g Breast tenderness
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Clumsiness# y5 D" v9 |6 n, z- ^9 T
+ d+ C" m& U! I, Z0 a, F Constipation or diarrhea
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3 o; |8 J5 k( H9 m5 A- O Food cravings, w: I- w! \5 J# G- W7 A" [* ]
; \ j& n& I1 K Headache# p+ C8 i2 v" G) L% J' H$ r
0 ~2 [1 o7 n$ Q( M5 Q Less tolerance for noises and lights
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% }: C' L5 B2 c$ w$ ?, O$ o$ O# zOther symptoms include:
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. u. q% s3 a* R' q Confusion, difficulty concentrating, or forgetfulness$ D7 R# c# k T5 q
' u; U- t) A$ S, ?8 o* T: O Fatigue and feeling slow or sluggish
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H; q% S2 x4 {! p+ K6 I( ? Feelings of sadness or hopelessness6 `8 C% h$ v( H' D
! l1 J6 m/ c% j% C# k Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)
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5 e. E- f/ D6 k! u2 A% b Mood swings
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: X' f/ S: Q/ s' G! p Poor judgment
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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