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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
0 F `. F; w/ y- yIntroducing Solid Feeds to Your Baby
$ q/ a: P0 Y7 a. r( qNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
3 K v# z+ W5 P3 DBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:# [* l0 T- s# T+ A% d
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
3 H- F# R0 H4 B4 A* T6 k" f: s5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
" j5 y3 C5 P2 Q' J5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
* i1 E. @; F, z/ P0 |6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)+ F- @1 m% @: b2 F8 y" v( B7 @
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
( \: g2 O) J4 N; q# j/ w8 W( A8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).% i7 L- F& l- ]( X0 p4 D0 v1 @0 [/ S
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
! c9 @! z \& r! pIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
. m6 h4 _1 h3 ?! @2 Q1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
5 s2 e% A* `4 y" {' h) B" C/ f2 `2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
# K, }4 T! i. b, l: c3. introduce new foods one at a time, generally 1 per week.
" A, v+ r& S! u+ X- n4. Individual food products are preferred to mixed cereals and other mixed foods.- J& Y0 {+ E0 V! n
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
7 t5 u- a' o, Y; c* {0 H6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods( ?7 o; t2 ]# G- b1 C4 T
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