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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
9 p/ a, l: y8 ]1 o3 aIntroducing Solid Feeds to Your Baby- s2 w [5 e' i% u$ V V
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
" c& ~4 Q. I1 L. P P# ^Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:, m% {' w+ F* }
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)% n: h- P" M; V; k9 }
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)) B$ z7 g7 {" o' ^6 ]1 j& f
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.8 H" q+ y m6 @% D! r- _/ z; W( ?- K
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc), B- d0 Z, g- F1 s* q8 o6 b
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
# G/ L5 b, L% `) ?! _! h8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
* o, E& a" X" c) ~8 X10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
+ W+ X: b& q) c! _- h1 E( DIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used./ Z: ~( w- d U. c2 N$ f
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
7 J. x3 {. |- C1 C$ G* }2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.& w4 h6 `$ ~1 S% L, h
3. introduce new foods one at a time, generally 1 per week.
% r$ I0 u- R2 {2 i0 z5 J4. Individual food products are preferred to mixed cereals and other mixed foods.
% T' @+ m$ u( P X+ |$ G2 M" p5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
7 O1 R* S: Z9 t: V( C( s/ C6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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