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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
+ ?- D5 w: Q& mIntroducing Solid Feeds to Your Baby
1 ^ f: c9 ?! t% x! `/ cNote: Introduce each new food individually and for 4-5 days before introducing any other new food.* H& k* w$ I( S1 N2 S
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
/ n( F& v' N, ]5 E5 [4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
# Z2 g3 \$ q- P; ]4 V" r4 L- t6 Z) Q5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
8 ?+ y7 k6 r/ _8 S; l' |5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.. L4 h2 C, f8 V6 ~1 P
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
! r& k5 r+ s' ]: P, D7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
9 a* ] X* G' m$ ~8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
* Z- [* {$ {1 l& f, p: j10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ m B/ A# j( [* M, L, S* c. AIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.( ~ I, k) B) c2 f5 `, H
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
* d& z3 r2 M$ T5 X3 r+ p3 U V2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 k: o- ^+ f, I5 z8 x9 `3. introduce new foods one at a time, generally 1 per week./ M% U% i2 R; R& B
4. Individual food products are preferred to mixed cereals and other mixed foods.
6 R% n! Z6 ]$ L& K5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
/ X& Z n# Q+ ^6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 7 p7 K$ R! a& M
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