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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! Z, E& m: E0 k2 aIntroducing Solid Feeds to Your Baby! l, N9 e9 r+ @" ?4 M# A
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
* e' D5 Y' _% T, {* U$ VBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:/ _; r' Q/ r: B+ P
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)* [/ \9 S/ |3 _, h3 a- \- a5 j4 {
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)1 s7 q# X6 Z. J% R+ j
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
2 Y/ z0 n) Y: s. o% x) ?6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 b$ l, O+ J% E8 q7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)( I, {3 F( b. l; M. C/ y& E" J9 h
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
1 r, Z: _8 U( e" U& {# y$ K10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)9 W" R8 G0 ]# X4 J
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used., v( l) G3 R* r7 [' [) c
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.+ H0 Y: W# M9 e
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
7 G% ?% |" U( r( g9 O- S! Q% X5 Z3. introduce new foods one at a time, generally 1 per week.
! a9 D$ P' K2 W9 c5 e4. Individual food products are preferred to mixed cereals and other mixed foods.
& L) o* t9 B9 O3 e6 y. u5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
4 t$ s3 \4 V: Z$ j Z( `: R6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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