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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
0 k5 B0 u8 X1 c i- d) ?+ |Introducing Solid Feeds to Your Baby( z4 K3 G2 v7 ~8 ?# |
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
' L: T5 i$ x. U1 c) i* |3 F+ p HBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:. \' A9 \7 s5 b: b6 u/ w
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)9 X: }; l0 g' q% U7 d
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)6 |/ ]1 k2 a E* f
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
2 L& B9 K: I8 d6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)& i4 X" M* v+ \0 s* ]; F
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)4 Q5 @6 a& ^- f* y/ Q: W0 G
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).7 s6 M. E: e+ ~/ d
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)( z: o* h8 d7 K. U( C3 b; D
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
* t+ B* Q! l/ U0 P) L1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
$ r+ P: b" E3 s2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
* r/ w! S4 A! [8 n3. introduce new foods one at a time, generally 1 per week.. a% t, h7 f5 N
4. Individual food products are preferred to mixed cereals and other mixed foods.+ F- l$ n- H0 u% G
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.& r! A+ A4 U) K! |& l& h
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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