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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& h+ X* i. [1 H7 r8 X9 [* @Introducing Solid Feeds to Your Baby8 U+ ]( ]! i) o( c
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.. D4 ]1 N1 y2 }/ w
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
3 D1 [; l+ J4 E* d4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
9 X4 J2 U8 o, ]9 y5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)" ^1 P5 S) h9 G+ Q8 B, j
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.5 A7 o- m/ J D; T/ d0 s/ c# [' A
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
" f$ b8 _. X: M/ @3 M- ~; |6 O7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
/ f5 b1 s; d! Q( y2 i8 Y8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
; g$ b$ y( k5 n# f/ c10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)+ R+ n7 }" M8 \
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
- W! a4 T$ f! y1. All solids including cereal should be fed by teaspoon and not mixed in the formula. N. B) o; M- K9 L @* U. f
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
% R; O2 r( s( H9 k* S \+ y3. introduce new foods one at a time, generally 1 per week.
1 V I- N* W( ]5 d! v4. Individual food products are preferred to mixed cereals and other mixed foods.1 a/ w' X* @2 P1 p
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
. B" k: g( W# B6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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