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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。7 {7 j& V p3 y- [1 |
Introducing Solid Feeds to Your Baby2 M+ N, F: i: k+ @8 z! Q! G8 W/ e
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
1 @' u; P, o8 u$ E8 _1 B1 EBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:3 m# Z; A% n3 x. [1 {. p7 |
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)# [- [" O# W# ?1 @' E. w
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
, R2 b$ l$ e7 I. ]0 k$ V5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
6 C( H# A) Y2 V/ z1 v: A6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); {) ?4 W$ I/ K5 H3 Y& F
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)4 U& l$ V% o' d# ~, d: a
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
2 w X* _5 @3 t) |- ~ j10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
( X0 q" Z8 f: k8 a; IIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
, M/ q" v: f0 W+ U; p( N1. All solids including cereal should be fed by teaspoon and not mixed in the formula., t+ i% h+ ~( Y, J; e; W( L
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.4 j8 U# ~0 M! B3 t6 k6 _
3. introduce new foods one at a time, generally 1 per week.
; }1 `6 V9 m. h) K/ X `4. Individual food products are preferred to mixed cereals and other mixed foods." ?4 ]; T( f8 @! m
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
' f, E- a4 {5 w4 D; G u$ H6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) . \( d% ]8 ?2 o3 r
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