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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
4 D3 ]7 h! ]6 G5 B: l" |Introducing Solid Feeds to Your Baby
& H P% r& ^- A! LNote: Introduce each new food individually and for 4-5 days before introducing any other new food.% B% `9 }, w3 F3 X
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
' r k: e: P. p! @: |- z4 F4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
- k, B( H# W8 e4 _" D1 ^5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
) P* B/ z. P4 L0 B0 V7 ]6 n; i5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.9 K' K5 x/ r; Q8 ^
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)6 n/ L& W9 n4 n. l% A9 S0 v
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)$ [- B% H: Q* ]9 W9 n; I, e
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).( C, r1 I& V* E# T9 ~& z
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
' T: I# K9 Z% R- T1 TIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
" u1 K# z) P! O/ @) d, p( q1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
4 @6 k& ]0 M+ c+ o3 N$ a2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.- W! e( O1 W1 n$ {5 T# F
3. introduce new foods one at a time, generally 1 per week.4 b1 G3 I- W% C8 v
4. Individual food products are preferred to mixed cereals and other mixed foods.+ G1 V5 w I3 W" G* `7 y
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
9 Q! Z$ B, X2 F5 U, ]9 @# H& O( x6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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