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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 4 C" p/ |  N8 m1 M/ R+ Y
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Heading to Edmonton Canadian Derby Half marathon this August, 7 G/ X' d! ^/ ]: l) b
just wondering if there is any marathon runner around here doing training too? & V5 C' b) t/ K. d) I

' `- C) V9 {$ h% V8 H' {, sIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ) r$ B0 _, c3 _) x# C5 l- V3 o
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.2 a5 s% g9 m9 H2 @4 E/ I8 B, a
Not ideal if you are way too faster or too slower than I am:( j5 t( ?9 Z% _% ]

/ C& E  T; o* `/ ^8 Y7 ?Together we can do; y" i2 G# ^  V& p8 d6 E
1. long runs;! r/ X' a2 l) \* _0 L9 m3 z
2. speed work;
- Z. F. V6 m/ v$ T7 p' Q8 B3 J3. general strength;
+ M" h; V: h! n2 h8 x4. Plus we can discuss nutrition plan as well;
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' q! B5 E5 `& _& H+ R8 A/ T. Creply if U are interested, and I'd assume you are a serious runner.! M/ t- H# m6 ]

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
" q7 R* p5 V' Z/ n1 P0 d' z: n: u但不参与& R! B6 B, y* p7 J5 @1 @2 _
爱好
$ z; Q, {+ A- s6 B! X* a6 `但不专业
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