 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 , R/ V- f- N5 O( q u& \3 T v
6 e. t5 T3 @( I% [1 ?& l
Heading to Edmonton Canadian Derby Half marathon this August, ; X/ X* m/ @' G9 R7 [/ `
just wondering if there is any marathon runner around here doing training too? & l+ h, u8 a" L D A$ Z% B
) M b7 F9 t2 M7 `1 m- gIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ( Y% s% a$ G% f9 u' d! m9 q
3 l/ W- Z3 b# |% |+ D$ ]
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, : k* T6 O) ?% C" o- ~/ m* M
targeting half marathon at 1:40:00 (first timer);% S* Y& o# o! t2 E! k! Q8 S
0 ]3 W" _' I% u9 gLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.# m7 h9 s8 S) L; y2 l; q' e
Not ideal if you are way too faster or too slower than I am:
8 c5 W0 s$ d M+ F) e" ^1 ~/ K8 Z# F) X& \1 |9 n
Together we can do; f6 i7 _7 X Z" _$ u' E! Z
1. long runs;
7 y8 d) c0 f/ s2. speed work;! T* ^3 ^( W7 ]2 ]* d
3. general strength;+ b; x) w" u) X# O8 F3 d9 s
4. Plus we can discuss nutrition plan as well;: P, u. ^% Q: x6 A) B
3 j: e+ a5 h9 Mreply if U are interested, and I'd assume you are a serious runner.8 q) ]9 @$ e3 ~; n; X1 e, T0 v
! s( B" D5 H4 w- a$ o
3 D0 N2 D9 H1 O& N' g8 {" T4 h' t5 E! ^8 G$ m4 ^
|
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
