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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 6 o- F+ A" W/ a! h: D, y
just wondering if there is any marathon runner around here doing training too? ! C0 j; E# }  k* j
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 7 V6 s& y; F. Z9 }

7 ]. J5 d  ^" B7 E& SBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
" [9 d- j$ `0 f# E' B9 `targeting half marathon at 1:40:00 (first timer);
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' t. ^: ]" o$ V6 b1 E6 B, TLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.  n* T- U! o' z9 V1 [- c, R
Not ideal if you are way too faster or too slower than I am:
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9 X/ A! S4 [' e4 l: i8 a/ u( \Together we can do" {& s' l) M7 z, W( w+ {
1. long runs;
/ o, a3 P4 v- z2 I' ]5 {( m1 B2. speed work;$ H# b0 s* Q$ W
3. general strength;
8 Y5 f/ j/ U. r& [1 P- U2 G* T4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持* u" Q3 E" @) r2 M3 H8 ^
但不参与
/ Q5 |+ N1 t9 P. G! T  a爱好
8 e% H- {" G0 M- G但不专业
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