 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ! N0 o# G- d4 Y7 f
' z1 |; f! v Q8 ]
Heading to Edmonton Canadian Derby Half marathon this August, ' q J% ~, l: R) q1 c
just wondering if there is any marathon runner around here doing training too?
# D% G& q. }+ q6 M0 N& J2 M: B3 d( V2 M$ e. o
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
& \' M6 X0 S. z7 R Q' A
/ c. d! w B* N! kBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, @1 F$ C% f& w5 z/ v2 ttargeting half marathon at 1:40:00 (first timer);6 d' }2 R, ]$ h/ G* B
$ g) J" J1 E0 P* d& p- L1 `( @Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
( B: |* \* }# ^ N- S" E9 P; XNot ideal if you are way too faster or too slower than I am:* P- [, w$ F8 W) i( E/ i
: H4 S5 u3 l7 p3 CTogether we can do
( Q. b( d( F& r T, r1. long runs;+ c: @, G) a/ F, l7 W, @, h
2. speed work;$ S: O2 ? Z! }# m5 q
3. general strength;: Q8 X6 S* V P1 H
4. Plus we can discuss nutrition plan as well;2 ^7 @, T3 [/ S. \' E6 U; Q) a
1 G+ q# e' X' n
reply if U are interested, and I'd assume you are a serious runner.
+ W2 c" K* @. X2 E+ a9 O6 k& t+ R2 M, ~# J. a1 t/ T& m
0 R9 ^" X) N$ _0 Q$ z
+ t M$ A. `; E
|
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
