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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
- \3 e" \3 [0 [, Z t2 T( ^just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. ( _$ o( c+ [9 o5 s" c
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, . d0 W! k# R$ U* ~+ k* M
targeting half marathon at 1:40:00 (first timer);
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( T8 S, Q: H) z% Q# Y& ~Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.# o9 C9 W ]# q/ Y
Not ideal if you are way too faster or too slower than I am:0 @' F8 F4 e7 ^$ t. L
5 i, O. p: K# @) l, uTogether we can do
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2. speed work;
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+ t( W: f' p- `4. Plus we can discuss nutrition plan as well;0 _- W! G1 u) ` V
/ Q7 ~7 r2 U. s; i4 Breply if U are interested, and I'd assume you are a serious runner.
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