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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 t$ D8 z; |* S) x
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
0 l G* `- \' R$ Z6 ?' mtargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.: [. ~% v; ?. @ o) g" w
Not ideal if you are way too faster or too slower than I am:& G! M# A# \8 }2 h3 i0 a, ^# k5 E# X
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Together we can do
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2. speed work;# Y5 t y9 d' {
3. general strength;
5 Z1 a1 W2 d; E3 G& j4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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