 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ( w# C9 ^9 N; R' G0 @! A
1 \7 L8 \* N* j5 RHeading to Edmonton Canadian Derby Half marathon this August, 8 L3 R. J/ |. a% V4 K) g% h+ }- n
just wondering if there is any marathon runner around here doing training too? + Z. G* s1 x4 c* y9 N
( Z4 g6 q- Q x yIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
) x* {0 |0 Y' v0 K* }) p
+ y' k1 T1 I# kBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
5 ~7 V* c/ L6 X( J7 j9 |/ F( jtargeting half marathon at 1:40:00 (first timer);
) C1 u0 O' U5 k. f& I
0 l) P9 W/ D: q* n8 \% G& N9 B mLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.: a+ v0 E/ P5 T: @
Not ideal if you are way too faster or too slower than I am:' H D9 M4 _- e' T, |) ~$ h; k
1 T" b A% g4 k" D. F% v
Together we can do
% f; U6 _" X, W& P. r1. long runs;0 x; x. `8 ?( h% z
2. speed work;
$ m1 V6 l8 z! T0 h* t. P k+ A3. general strength;9 N3 z( ^( [8 A
4. Plus we can discuss nutrition plan as well;
; {8 K: U, R8 D* j* E' [3 ?; a. f) |* y2 n) p3 [2 c3 a
reply if U are interested, and I'd assume you are a serious runner. m+ I9 S' D) Y1 b u
c5 r& {) }# M
# |( R" Y0 Y+ s1 F; m0 z0 ^9 @: i! O i& y, t
|
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
