 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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0 F* q8 N, \# a s7 @& iA: Your heart is only good for so many beats, and that's it... don't 3 W7 A( b6 g7 u, R; h9 c
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ) K" D( r6 n+ k& G T
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！6 M2 O0 z/ Q$ z( `
0 N$ M* v* G/ S; X: X+ A/ JQ: Should I cut down on meat and eat more fruits and vegetables?
4 a1 g$ V x: k0 D问：我是不是应该少吃点肉，多吃点水果和蔬菜？/ @( z) y6 c0 E) E$ ~! g$ z
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 3 g/ O c) m# R' e
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ! h" F, I8 b5 F
Eat chicken. Beef is also a good source of field grass (green leafy
3 n( e/ @' @" O3 _3 F$ c @vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
2 _# a9 y7 o: u9 R9 B答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; ^. p6 t/ m) E& c
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Q: Should I reduce my alcohol intake? ( K* ^! ?% J7 t) Y3 Y1 }; c# N( g
问：我是不是应该少喝点酒？+ r; N% d9 L& |0 l
0 w! @* f. o/ j U. r( U. vA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 N7 _6 g/ L2 l( C. U/ m) kmeans they take the water out of the fruity bit so you get even
0 h0 f% L: N4 J" ~7 N5 J* V- xmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
0 T( O, C. O& O$ z答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。+ [. g. v- G0 B6 y' R8 z/ ` y8 F3 @7 q
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Q: How can I calculate my body/fat ratio?
. k1 T R4 `+ G7 H f问：我怎么计算我的身体/脂肪比例？
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+ d( c& g9 A6 S7 }A: Well, if you have a body and you have fat, your ratio is one to ! ]7 d8 c2 M6 H6 Y( m. A+ X. i+ c
one. If you have two bodies, your ratio is two to one, etc. 8 `1 {5 z) S) E v1 s/ d% P
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。- S6 m% K) P7 a# p- U& ]
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Q: What are some of the advantages of participating in a regular
* O! b# p: T- v8 hexercise program?
- Q3 g5 w& v' s5 ]* _! L& u7 M问：参加普通的锻炼计划有什么好处？
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* R8 ?$ j o) o% X' e+ cA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
- e4 f6 |/ a: P, v7 p# C答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！& y$ J4 U+ x: p3 U
! o5 H# y, k- ]% K: T' X v. UQ: Aren't fried foods bad for you?
+ }$ l$ }5 F8 ]- }0 H' S) C6 j* @问：油炸食品对人有害吗？
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$ p7 A2 ] ]$ f. e( FA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable + ^) t8 `. @5 A6 l8 p
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
) L9 M; S. |0 F; P+ K) G2 ?7 _6 {答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？" p. D+ P: n5 f) J- M
$ o2 I K# c5 ^* m9 I5 l! `Q: Will sit-ups help prevent me from getting a little soft around . E) t1 s, ~4 Z: V
the middle? + d" V3 ]# ]: i9 Y5 W
问：仰卧起坐是不是能够杜绝腰部长肥肉？1 |( }1 R. g7 B
8 c: g) U5 {3 ^2 ?( U7 |* T5 Y; t" NA: Definitely not! When you exercise a muscle, it gets bigger. You
Q: h+ ^- B$ y3 O7 X; nshould only be doing sit-ups if you want a bigger stomach.
6 h* ?1 \6 i/ u答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了% H8 l0 r$ m1 Y; P
( g% f4 p. Z0 }! [ X8 P' ?: o: W1 |Q: Is chocolate bad for me? - n6 k5 j* }2 s+ A2 U6 a
问：巧克力对我有害吗？
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1 q/ u7 o" c0 ^2 A+ c% p* W. G8 SA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's % O1 T2 K! C P+ [& T7 D- P; ~
the best feel-good food around!
: F1 p% N/ u8 m2 ^答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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* T* q& c. z2 p- |! HQ: Is swimming good for your figure? & o8 |& N* d: {; I! A( o
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. & {' c- W* ]* u3 ^3 T" R
答：游泳要是能保持体形，你说鲸鱼咋回事？) g6 G/ G6 H+ z# {9 n
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Q: Is getting in-shape important for my lifestyle? 8 v! {6 f/ C! K$ Y) T. O3 w& X
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
5 h* @8 h& Z3 Q1 S: A0 r答：嘿！圆型也是一种形状嘛！6 B( ?5 K( a+ ]* H; d3 x9 U: I
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Well, I hope this has cleared up any misconceptions you may have had 5 k8 \. J! w( j
about food and diets.
# Q6 \# \* q; }, v2 j我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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