 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？1 u3 z7 ^4 X7 A6 x* `0 g
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A: Your heart is only good for so many beats, and that's it... don't / p: P$ T0 g3 U) a
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
. Y4 e3 `/ _8 @: L6 _% F5 r回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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3 k- ^- X" E. _6 ?7 ]% i1 ZQ: Should I cut down on meat and eat more fruits and vegetables? . {$ }/ j, g; I) Z" S" o0 U! S1 R
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
! D5 h: A) }" w7 [6 D9 O; D2 Z+ `and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ Q" a0 C) [" JEat chicken. Beef is also a good source of field grass (green leafy
- g% Y) \9 C$ C5 o4 G8 @3 Wvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. + J ]9 r- ^$ F* i+ p
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取0 j3 F. p% O- z& F% R
) n! u# y6 a3 ]7 V8 Q6 s m4 X- uQ: Should I reduce my alcohol intake? . H5 A9 Q& s K; q/ U
问：我是不是应该少喝点酒？
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5 w/ c% C# A6 |2 |) n9 Q' N0 n2 {A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% _/ P0 h$ j+ x7 k3 _1 Z1 dmeans they take the water out of the fruity bit so you get even
/ o# [3 {. x% C0 q% M2 fmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
# g3 O+ w$ u) K' \答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。+ P' b1 [6 Z# C I4 r. l# r% c
! N2 }$ j! b+ L9 o Y9 i# x, l9 O4 xQ: How can I calculate my body/fat ratio? 6 g+ F/ M7 g" s: R# W j% _: _
问：我怎么计算我的身体/脂肪比例？
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6 {: H1 L! G6 l+ iA: Well, if you have a body and you have fat, your ratio is one to + F- n0 w+ y, J$ m4 ~
one. If you have two bodies, your ratio is two to one, etc.
1 l* q0 J5 i3 u2 R) s6 S# l Q- e答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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- J. o7 ?6 n5 }6 R/ DQ: What are some of the advantages of participating in a regular ! o1 c4 Z, k8 e* e, P
exercise program?
. C6 f. F% y/ t& r1 y9 B问：参加普通的锻炼计划有什么好处？( k5 M: h. ^8 r3 O! A
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
4 a; Y: k# f+ v" ?$ a2 _ j, _答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！7 _& V+ s' r+ K v/ D8 s: |9 q! D
7 k! O2 n( H* B( Q H6 |& N8 JQ: Aren't fried foods bad for you? 6 ~- ?" n' X* d
问：油炸食品对人有害吗？0 e( s2 d1 l V7 X
0 _$ g0 f: `. HA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
^% p6 K3 [) R! Goil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
$ Z% l. j6 f/ I$ s. g答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？- e& _) g- S) o3 S$ R
6 F: c8 R1 r8 U6 TQ: Will sit-ups help prevent me from getting a little soft around
t2 e7 I! }( c4 x! Tthe middle?
& p- o; _- j( I' h! p9 X问：仰卧起坐是不是能够杜绝腰部长肥肉？
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& G( t& s, z( O! Y2 V8 @; nA: Definitely not! When you exercise a muscle, it gets bigger. You
_5 `, A( d: j. yshould only be doing sit-ups if you want a bigger stomach.
) z3 d0 w& d' q5 x* ]5 N- `答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了; K4 d* ^- }" c" v4 J4 r) w
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Q: Is chocolate bad for me? # F U5 ] U3 A9 G# l2 D5 n
问：巧克力对我有害吗？
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) O- ]5 X5 O" j5 p( n+ HA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
& y; N. H8 O! wthe best feel-good food around!
5 T, {+ t: T4 F5 I5 r8 a$ [答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? , R' \" m# }6 r
问：游泳对保持体形有好处吧？
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, C5 f' X7 m) Z5 `. s6 Q8 a1 GA: If swimming is good for your figure, explain whales to me.
6 K0 J4 D$ e' Z/ \$ z- ^. a5 A答：游泳要是能保持体形，你说鲸鱼咋回事？
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# z0 B3 i4 k/ t9 l# Z9 e$ zQ: Is getting in-shape important for my lifestyle? 4 D" |8 V) b( g* {3 R
答：让身材有型是不是对我的生活方式很重要？6 k: c S/ @, F
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A: Hey! 'Round' is a shape!
) _. T7 y9 L- U/ ?答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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