 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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7 U& i' p# R) R9 a2 c F$ P提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
- P% v5 S! a; L8 fwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. & d$ S( Z: t# E9 ?" E( z
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！3 Z% `' q: S0 g6 \" A
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Q: Should I cut down on meat and eat more fruits and vegetables? : E3 c1 h) [9 ^. q' A3 w
问：我是不是应该少吃点肉，多吃点水果和蔬菜？, Y$ r, q* L7 e) [6 H
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
) p7 F0 L: B0 J2 o1 T( N/ pand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
, F s- J5 B% V; V1 CEat chicken. Beef is also a good source of field grass (green leafy
# I0 E Z. ?" l% n$ S4 x- t9 Hvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ( u, d7 ?) E3 I8 t, i/ i
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 6 t# m* U. N! m7 V" L. b
问：我是不是应该少喝点酒？7 F: |8 n4 V e* v4 }# v( @( v
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 6 F- u: R4 S+ w8 f; d
means they take the water out of the fruity bit so you get even A( z1 D U( `
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
8 u ~; D8 n5 t4 T. @答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。4 u& l u8 h* ~+ q) \: a
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Q: How can I calculate my body/fat ratio? 4 ?2 X7 B# W) ?2 k
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
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, {8 g1 p) p2 X# R. @答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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; N7 j% J- ^% U- A/ l0 H/ AQ: What are some of the advantages of participating in a regular
4 [% N3 g4 l; Q% mexercise program? % S4 ^6 M3 ?, ^' V- i
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
& \ ?4 f0 \4 q: V1 V( l3 B7 O4 }答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? + _, S# c1 R' q; t9 ~3 T6 f& W
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ! O" I4 k. [: }2 K |
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
. B: H9 D. G. R. e" N; Y+ \答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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( F5 o% ]% ^) Y W- dQ: Will sit-ups help prevent me from getting a little soft around 9 I8 x4 c1 P1 o M u7 o) Z
the middle?
8 i$ ~# y4 S: w5 K! v% u问：仰卧起坐是不是能够杜绝腰部长肥肉？
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7 t/ L6 C+ S4 |2 L* eA: Definitely not! When you exercise a muscle, it gets bigger. You : l8 b+ w: Y# T5 }1 f0 C3 i) Y3 T
should only be doing sit-ups if you want a bigger stomach. ( Y+ Q- T+ @; Z* X# e, K# d; R
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? % n D+ `# C4 r" m( Q8 S, N4 s; P
问：巧克力对我有害吗？& q1 [! [: _2 r& @: Y& @
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's # S( k4 a7 F( C% U* r: Y, {0 y4 O
the best feel-good food around! $ X- A7 |4 E5 w2 u) ^( b$ ^% c
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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5 f6 K# E" M7 w, X, r9 j4 bQ: Is swimming good for your figure? & [7 ~, N; w, d; o8 ?- J
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
5 |* l( z1 e2 G2 o* L答：游泳要是能保持体形，你说鲸鱼咋回事？3 k4 v1 {) u( P% I8 s! v
3 \! ~* `* Q0 WQ: Is getting in-shape important for my lifestyle?
% X) ]% U: N/ x7 } b* f答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
' s8 @1 B5 @6 P答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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