 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : U( L" W. G4 [4 F; `, m
true?
: D T# F4 h) S1 w o提问：我听说有氧运动可以延长生命，这是真的吗？
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0 m1 P6 K- K& }1 j3 mA: Your heart is only good for so many beats, and that's it... don't
! d. g' j; E$ V' bwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
* c& r5 r; f# U1 \回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
' n: y6 i' S' N0 q问：我是不是应该少吃点肉，多吃点水果和蔬菜？8 |$ E) X; B( b: a
; K1 Y' L2 F4 J& D- hA: You must grasp logistical efficiencies. What does a cow eat? Hay
% T8 z" u' O! h/ _5 Eand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? : Z) r* U( v& Y9 ` f; k4 |$ [# _
Eat chicken. Beef is also a good source of field grass (green leafy 7 Y" E( Y$ _+ k5 }8 m' t! J
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. + p8 A% M& \* O5 H/ L
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取9 v0 z8 c% g* F/ q7 J$ f1 K
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Q: Should I reduce my alcohol intake?
2 A ]: N1 F! W; D! W. r问：我是不是应该少喝点酒？3 L+ S4 A3 y/ @1 F- u8 k
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that / f$ H2 V: t7 |1 }
means they take the water out of the fruity bit so you get even
3 E* r3 ^. N3 F! R2 k# k' @$ a# d9 `1 jmore of the goodness that way. Beer is also made out of grain. Bottoms Up! ) h+ f; u8 A2 Q
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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1 J, A( _, p6 E F: SQ: How can I calculate my body/fat ratio?
+ ^) W, ?; S; } B \) R问：我怎么计算我的身体/脂肪比例？1 p+ x! }4 g. M, M- p+ v+ j8 d
2 w; T4 n/ Q. b, c9 g1 UA: Well, if you have a body and you have fat, your ratio is one to
# }& W4 t# C- M% }one. If you have two bodies, your ratio is two to one, etc. ) u6 P# J+ d7 F4 V U. V
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。8 g& J* w( B- \+ c$ l }( }" v
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Q: What are some of the advantages of participating in a regular
' D3 w" | n+ Z" J- T; d5 lexercise program?
: n5 L3 [9 h0 \问：参加普通的锻炼计划有什么好处？. v8 Q9 u$ W Z2 h7 H; H1 E
4 n2 Z3 ^# c! ~) D4 L/ J$ LA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 1 x4 ? ], y+ x# H' f5 l
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！# G' K. g" {$ l2 c6 O; {% u, j
% \. @0 R; b+ u- j3 Z2 ]8 Z9 nQ: Aren't fried foods bad for you?
* ~5 s$ ?4 s' y问：油炸食品对人有害吗？
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& L* \* P! J6 Q5 e1 uA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable + G3 H, g4 W2 O$ y+ V
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
. V4 w8 d. [& B( d/ q答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 8 G0 S+ d j, M) R$ S. O
the middle?
! J% g8 l! f' w问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
4 }' W1 z; S/ Z. X) ]should only be doing sit-ups if you want a bigger stomach.
7 {/ H* O6 X5 ?$ o2 Z& Q/ T答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了& m. e+ a) `, S, g H
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Q: Is chocolate bad for me?
5 ?( K f, f6 v# ]问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
6 W+ K* l+ R/ B' q& ~the best feel-good food around! 8 `& D: h1 M$ g0 p
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！) |% b) S: j# h0 r7 C
( h$ v5 _6 Y7 o# C8 U* uQ: Is swimming good for your figure? 7 i1 [# ^# e0 a7 I
问：游泳对保持体形有好处吧？
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4 w+ @5 b7 T$ D! KA: If swimming is good for your figure, explain whales to me. + a; H$ {4 \6 z
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 4 ?1 N. ^# ?. J! [: B8 S
答：让身材有型是不是对我的生活方式很重要？8 ^& N8 @$ y4 [
; x% e$ K5 ]: w5 M% |/ fA: Hey! 'Round' is a shape!
0 ?8 P% b7 u% ~! M3 q, K: @答：嘿！圆型也是一种形状嘛！
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$ Z! k. ?9 j8 tWell, I hope this has cleared up any misconceptions you may have had
2 l$ A5 z5 j. F) r s; y1 f8 E- B5 yabout food and diets.5 G8 [' q& P) u; }& _
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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