 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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1 }& \9 K+ @! B7 q# e& ]提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 7 N% `/ | h7 M9 V6 ~
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " c( U- a/ G7 i$ S
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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- v. h4 {# I; ~4 J8 g+ eQ: Should I cut down on meat and eat more fruits and vegetables? 7 ]6 Z! m7 g! i v
问：我是不是应该少吃点肉，多吃点水果和蔬菜？/ ^# h4 x3 ^ a* S0 ?7 E. D3 ?
( `% R' d% b2 o4 Y7 r: H) i9 NA: You must grasp logistical efficiencies. What does a cow eat? Hay 2 y: N7 u+ B4 z0 m! Y
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 5 U0 `5 }) y! m' t! `) E4 U
Eat chicken. Beef is also a good source of field grass (green leafy
: f$ J" ^" b w# L! wvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
9 z+ p8 V( \- H9 Y答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取7 ]" B F. X% i- V) o- T. d
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Q: Should I reduce my alcohol intake? 8 \! t% S, T8 Q7 ?& J/ g
问：我是不是应该少喝点酒？, n0 P0 q6 g- K0 | T, I
: K) ~2 C4 ]) p6 g% n6 mA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
: P# L: @# P' D2 O3 zmeans they take the water out of the fruity bit so you get even
8 E. z7 Y1 `" h) hmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
* |5 @0 S2 t) k& J4 R W! N( d答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。7 @) ~! I. R. N3 }
+ m: o9 i. r/ ^- U9 i5 D. u# sQ: How can I calculate my body/fat ratio? " \8 v S8 U, p" s
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 0 O5 j$ q" E5 V4 n6 i
one. If you have two bodies, your ratio is two to one, etc.
% O8 R& N1 z! ~5 [答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。& O7 x" e% \5 r) [( c
) j. R3 Z9 a3 H) q6 M3 |8 tQ: What are some of the advantages of participating in a regular
& n: G9 P1 G( d) kexercise program?
/ {6 M6 x9 `6 q- a2 Z- q: y问：参加普通的锻炼计划有什么好处？9 A) V& y/ a/ S# Y; l7 Y
9 y; I. }, T$ m, x* `2 e2 u% BA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! / n. p) a* }: s$ o& C% |! k3 G
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！7 ^9 f. m* J0 b$ P/ [5 ^
& b( w$ n( r" A' a' [Q: Aren't fried foods bad for you?
3 }0 {# @8 L: w5 k问：油炸食品对人有害吗？* ~) ?: r- d$ d/ ` V7 |9 f0 a! D
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable h% @" l3 |. g/ V6 A
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ) Z* H, s; w# P# H% r0 X5 t G; l
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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7 d) i' b A. z( o7 n% HQ: Will sit-ups help prevent me from getting a little soft around 5 f5 k' D- F. \3 \& H
the middle?
# F; Z( a/ U9 K% u; N% e5 n问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
& P0 J% s* e' V- vshould only be doing sit-ups if you want a bigger stomach.
k; V) A4 k0 x& x答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
$ f+ W7 G- O5 Z3 |) \问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's " e! ^ L& ?! R2 {) [
the best feel-good food around! ) H9 o: A; G3 w8 J: e' ^
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！; p1 P9 Y) k. x6 s Y
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Q: Is swimming good for your figure? ( k6 G5 c. p8 M
问：游泳对保持体形有好处吧？( @, X8 z& Q' u0 n3 Y
: B5 ]' R) L! q0 ?; AA: If swimming is good for your figure, explain whales to me.
# J% {7 T* K `' w, ~! H答：游泳要是能保持体形，你说鲸鱼咋回事？
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8 W) k! p( R) W/ c p- B& vQ: Is getting in-shape important for my lifestyle? 6 X/ h ^# H- V( L2 s7 s
答：让身材有型是不是对我的生活方式很重要？
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1 i2 r. e- a" W- d+ W2 S4 cA: Hey! 'Round' is a shape!
f0 I. b7 y( P" e% X答：嘿！圆型也是一种形状嘛！4 H" _* z! w8 c6 J4 D+ ^
! R( n. H- c/ \+ [$ I) ]Well, I hope this has cleared up any misconceptions you may have had : m. [& X5 p) S+ m! m" O
about food and diets.( u: N3 U( M. O% ~
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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