 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 5 E: I' k- j; g3 f, P
true?
- [+ e$ |2 j# L) W提问：我听说有氧运动可以延长生命，这是真的吗？* ` v( n x. ?3 T, g) j3 t; V5 [) @
( b' `/ m/ N% b" h8 L: Y% V) C$ pA: Your heart is only good for so many beats, and that's it... don't / ~/ U* [4 F; j: f: \. n7 K3 Y
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
. N3 c- L$ O: u回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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( r i5 O7 t* m- g) dQ: Should I cut down on meat and eat more fruits and vegetables?
# n& f5 T. L+ I* U, K) {问：我是不是应该少吃点肉，多吃点水果和蔬菜？$ W# d3 K: W- M" w+ i4 e
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
0 f% m% t& n V- \9 y8 z5 i% Jand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? , Q$ O* G! ^& P F9 R
Eat chicken. Beef is also a good source of field grass (green leafy
. M5 y7 j8 w$ m S gvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
: u! ] m ?: v" y$ u答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取2 T f N7 P4 H2 @
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Q: Should I reduce my alcohol intake?
: M u/ ?+ a5 }问：我是不是应该少喝点酒？
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& P8 }$ ] o. |( B2 SA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that - t( s1 B' p8 K) N# Q
means they take the water out of the fruity bit so you get even
) H( z, H4 U( J0 u' emore of the goodness that way. Beer is also made out of grain. Bottoms Up!
( G5 [& Z6 o4 j4 q2 o A# }答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。$ ?( g/ A% x2 Z( r* e3 t
6 D0 u6 ^4 \ T3 o6 DQ: How can I calculate my body/fat ratio? $ q/ ?$ C9 y4 N* ^( z, \/ _
问：我怎么计算我的身体/脂肪比例？
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5 P1 |$ i$ M D$ z" ?+ m9 q" y1 EA: Well, if you have a body and you have fat, your ratio is one to ) [5 `$ }3 e1 F, X4 H/ A) U' H
one. If you have two bodies, your ratio is two to one, etc.
9 b) R& G, D2 r7 C7 }% Z. h K答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。2 h7 A* Q4 i- y& b7 @
9 \4 s9 Z; o4 ?, m4 n7 N6 xQ: What are some of the advantages of participating in a regular
5 X: ~9 B) D3 w4 K, x& P- w( Fexercise program? 2 T L, B7 ^9 X& X% ]
问：参加普通的锻炼计划有什么好处？
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! x( X- |2 }+ iA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
& j+ p+ X7 v1 h答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? ) Z; u9 ?$ Z! ?2 }- o. y0 P$ ]7 Y6 b
问：油炸食品对人有害吗？/ c; t0 ]$ k3 h5 U
! h% O Y8 T0 q% p" t6 n7 [: J- sA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 Q8 s5 J A1 E3 u; v( d1 [8 X0 K* E
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ r- B# _. B8 M7 ^; d, \ L
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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( {9 L0 u# |7 C. y2 K0 n# LQ: Will sit-ups help prevent me from getting a little soft around , a8 ^8 u8 M+ [) _
the middle?
$ I9 u3 W" x+ Q1 ~9 @7 ]问：仰卧起坐是不是能够杜绝腰部长肥肉？5 _' n+ B ^4 R) R' g
: r% ^0 S+ V, p3 Z! `6 ~! NA: Definitely not! When you exercise a muscle, it gets bigger. You
# k4 o& s9 ~" a3 C, d, hshould only be doing sit-ups if you want a bigger stomach.
* m3 e# x6 ~0 d7 |答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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$ y" X; X' E( U( b7 zQ: Is chocolate bad for me?
7 t" {2 C) O7 K% U6 G5 g; W% v0 {% l问：巧克力对我有害吗？
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! [( }* ~$ `! x8 l. _7 x* G' FA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
3 ]$ d2 _, U1 C9 _. H% e" W$ xthe best feel-good food around! ' A; q/ L2 d3 w: r- `- }) o6 q
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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( a! G8 u. i) h3 i' e. kQ: Is swimming good for your figure? 9 E$ n- q K8 K. h7 O
问：游泳对保持体形有好处吧？' ~4 r1 z8 X+ E5 j) C
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A: If swimming is good for your figure, explain whales to me.
% g& ] |5 S3 @5 H5 b答：游泳要是能保持体形，你说鲸鱼咋回事？
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) }4 o9 e6 I# `0 y0 {2 Z! @; J# ?Q: Is getting in-shape important for my lifestyle?
]* |: S' {' v# E7 P/ i" a答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 8 ], v; n, c6 O c Q; e2 N" w0 s. }
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had + \: j% ^; g" R0 p. S. H- b
about food and diets.0 s& d! P8 q+ n2 R
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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