 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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A( o! u T, [提问：我听说有氧运动可以延长生命，这是真的吗？
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; } t, P, v B- e- u) m+ ^A: Your heart is only good for so many beats, and that's it... don't ' o& z+ Y" B* p( J4 n0 _" U$ o9 \* q
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. b- V. j" i# }+ g, w
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！) |/ x; Y* ~; N7 \' p' G
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Q: Should I cut down on meat and eat more fruits and vegetables?
v. Q' [: N" S3 ?" G% X, O! B问：我是不是应该少吃点肉，多吃点水果和蔬菜？! x7 v: o; ^7 b/ @
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
0 x3 C" @; g( o. U. y3 o& tand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? - l; V+ j. M9 j
Eat chicken. Beef is also a good source of field grass (green leafy 4 [$ L8 G% m1 a9 V. O% a) z/ v
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. $ N7 f3 M" J) G! m$ f2 m; k- g
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取$ d, c; k5 J M+ Z8 c& l
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Q: Should I reduce my alcohol intake? ' G7 L; _" `1 h" z& l: r4 O4 W# u' B
问：我是不是应该少喝点酒？# v3 Q. P( W4 Z; j- X8 h+ c" G
# h/ k* W* A H! b& J# v9 ?+ u7 SA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
, V1 r) |, Z9 x0 y0 dmeans they take the water out of the fruity bit so you get even
0 _: R6 `! h i. W7 ~/ Q6 n( \more of the goodness that way. Beer is also made out of grain. Bottoms Up! 2 y4 p. N3 g0 i0 u2 l' N6 Q3 b
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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, I: c" G d0 h3 |( T; t$ cQ: How can I calculate my body/fat ratio? ' [& ]) S+ M( d& l K" _- |
问：我怎么计算我的身体/脂肪比例？
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8 T3 P1 Z( O" `5 ]# kA: Well, if you have a body and you have fat, your ratio is one to
6 y( w: A+ L% e: t i$ d4 ione. If you have two bodies, your ratio is two to one, etc. 9 a, B& ?( }: ?7 B
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。4 i. a' c' `% P! l4 J0 \
- x$ k/ Q9 q1 k) } d/ oQ: What are some of the advantages of participating in a regular
6 X$ l1 F5 v5 e; D* Qexercise program? 0 Y( x- }0 X) T- m4 G
问：参加普通的锻炼计划有什么好处？) }" @; A1 q& u
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! % r6 C$ s/ C* U
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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0 E* u4 s7 D5 s+ vQ: Aren't fried foods bad for you? 7 q6 d2 D E' O; x
问：油炸食品对人有害吗？
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) _: k" ^ F' d+ @2 N6 _A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
2 l/ e" n( X5 s3 Moil. In fact, they're permeated in it. How could getting more vegetables be bad for you? " N' E( e+ P* [4 S+ V8 N: I
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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& |/ ~$ U" a' d& I+ I( n% gQ: Will sit-ups help prevent me from getting a little soft around 9 m7 x$ v8 [- F8 S
the middle? 2 |" x) L! T( f1 x$ F4 Q. p' `% z* G
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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- N# |' T# J+ ?A: Definitely not! When you exercise a muscle, it gets bigger. You
- K0 M6 Y, K2 P1 K+ |: ^should only be doing sit-ups if you want a bigger stomach.
! v9 n1 J: l! ?% v+ K$ D答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了) r" Z% p: Z% O
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Q: Is chocolate bad for me?
- M: C# k# p2 C, v问：巧克力对我有害吗？0 p# w9 K0 l( h& v5 @" h8 W
4 |9 C0 F+ c; w VA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 T4 y1 }: O% M8 Q [/ lthe best feel-good food around! ) e" X& _/ |6 Y2 V4 l V
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? $ X$ i. c# ]# ?4 Z0 ^
问：游泳对保持体形有好处吧？
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7 M( ]% n2 w* r! ?# ]1 dA: If swimming is good for your figure, explain whales to me.
$ I) d% \$ r/ W0 t0 ^9 _( b答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
' V, r7 t6 q% N% o% J答：让身材有型是不是对我的生活方式很重要？7 u! y* p# o4 u' V, l7 J
1 N5 f; X: S+ k' ]A: Hey! 'Round' is a shape! $ Z! U/ W3 d# r5 v. Q
答：嘿！圆型也是一种形状嘛！ P# r2 a/ Z/ x+ y: ], w( }* o# o
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Well, I hope this has cleared up any misconceptions you may have had ! J/ q8 u6 f4 G- I5 a/ T
about food and diets.
( U% f' }/ Y) J我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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