 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this
: a8 g: n3 j3 T) Z& Q; D7 \3 Itrue?
* d y/ e/ X. v/ b提问：我听说有氧运动可以延长生命，这是真的吗？& M! r' Q B, A
8 n- M' j# x, `2 {! N. v H
A: Your heart is only good for so many beats, and that's it... don't
7 e) j8 g4 W7 d D4 W, ^: {waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ! _9 u8 B& e! l9 t* C
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
, L' L- ] y; G+ b4 ^
. R2 O1 w2 N6 w5 Y* ZQ: Should I cut down on meat and eat more fruits and vegetables? 5 L- C) j: {& _
问：我是不是应该少吃点肉，多吃点水果和蔬菜？* i1 ^. W" [. _3 S: h; f3 [, Y
5 u( T5 x& y6 i% N6 J5 q/ X2 V
A: You must grasp logistical efficiencies. What does a cow eat? Hay
. p9 o( o8 A0 W$ q3 jand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 9 `. l/ U: q5 G
Eat chicken. Beef is also a good source of field grass (green leafy 7 J& Q: a0 X8 V N4 H. e( a* \, U
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
7 t( R' \; `. J- X+ t: z答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
5 @. {# \2 Q' `/ g3 b" p
0 y, `5 Z8 }" |9 DQ: Should I reduce my alcohol intake? - p5 T, ^7 O+ s6 M$ q( B
问：我是不是应该少喝点酒？5 R4 e: a$ b$ n. @; T q! ?
0 w/ ^+ E3 G6 z2 U" ^! f% CA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 1 b9 x( c8 e8 r2 X5 @2 z* D) c4 ^
means they take the water out of the fruity bit so you get even " g+ S: B8 i1 S0 K+ Y% L
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
; g6 _6 t( U$ A; Z4 e2 M" B答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。1 C* z/ K* V. }0 K" X
* B, ~* b7 y8 s* ~' p5 Z
Q: How can I calculate my body/fat ratio? 2 ~! n# |( q3 N) p& K( g+ h' R6 Q
问：我怎么计算我的身体/脂肪比例？3 q' k( ?7 a# c( i! u' e0 [; j
1 s. u: Y4 t$ E* v$ c5 T* n; \ n" gA: Well, if you have a body and you have fat, your ratio is one to $ K& g# b& C- w- ?
one. If you have two bodies, your ratio is two to one, etc. # T, ^8 L7 \2 q' q4 p6 |- |
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
0 Z. J9 I/ P+ W/ [0 f" s( z) ]3 ]1 v- [
Q: What are some of the advantages of participating in a regular . n' \, m: R8 ]& d
exercise program? + g6 e4 w5 c% ]' Q% ]$ i+ z3 Y
问：参加普通的锻炼计划有什么好处？. F1 x; n) U7 s7 w y$ P- d
( q) }6 z# M! _2 v* k/ E8 k) }A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ) u& d+ ?. c. C
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！/ \) T% q q+ a% m4 I/ [9 n
+ B2 V2 r" ?7 q6 B6 @0 rQ: Aren't fried foods bad for you?
4 ]9 d/ Z! J( C6 S0 C2 X ~$ d, Y+ ~问：油炸食品对人有害吗？$ p: m& f! r, U$ }- F0 k
0 l' G3 s/ D; R. ZA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable Q0 h$ t( S( {- k
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
5 c8 r- x2 I" A+ S答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
" ?1 p' d$ O0 m; ?4 |+ x' V1 |* q7 X _+ \2 B
Q: Will sit-ups help prevent me from getting a little soft around 5 [7 y& ~+ y2 m0 k+ o
the middle? 1 A. p- L3 ^- |4 v* W" c
问：仰卧起坐是不是能够杜绝腰部长肥肉？5 H0 v. L: }7 m
3 T& o& h: G. s$ Q& r3 V$ y0 J. H
A: Definitely not! When you exercise a muscle, it gets bigger. You / C* }6 u, ~4 | n! O, p
should only be doing sit-ups if you want a bigger stomach. : P5 l2 f6 ^3 K0 @
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
7 w, s" V6 c; T' x5 S. V( o# e) ]( o( v+ l2 _+ v
Q: Is chocolate bad for me? J( c4 U7 L; ?# G. q
问：巧克力对我有害吗？
1 ]; D |% @) o7 I3 }5 k( D
" E& V4 I8 T) s4 g8 [: U. RA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
* G% R: j5 |" ^7 O$ }3 Jthe best feel-good food around!
* }% H3 [5 r! \* H. {答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！6 ~$ T6 w) R" W: ]4 Q% g) x
$ d7 j, s$ p ]) _
Q: Is swimming good for your figure?
- K; Q2 T C$ g- y, }8 A) x问：游泳对保持体形有好处吧？% J5 t% p7 \' w1 ~( y$ l
( s3 `2 E& }" X0 }
A: If swimming is good for your figure, explain whales to me. + m0 d9 S* J8 c% ?4 E
答：游泳要是能保持体形，你说鲸鱼咋回事？ B2 W1 ^9 P4 P2 O8 w3 Q4 \
1 f" M7 m& ^+ s3 {' w8 uQ: Is getting in-shape important for my lifestyle?
; W( _9 E' p" t0 p8 k7 [' Y答：让身材有型是不是对我的生活方式很重要？) P, f$ w M5 N* T
- B7 y4 v( i- c+ w/ q
A: Hey! 'Round' is a shape!
) [* w( E0 ~3 ^% Q* T答：嘿！圆型也是一种形状嘛！ b1 s: u& {- i$ k
% w% p/ h; n3 e8 W5 W- F) ~9 ?
Well, I hope this has cleared up any misconceptions you may have had
9 }; {- F( I m) Q' l( _about food and diets.1 e+ w( ^" E4 g: g% ]
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
