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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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/ ]; Z2 f' G7 x  i那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
5 A9 G$ w4 b3 G4 t4 rThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
; k2 b+ [+ F4 [/ Hwhen everything seems just out of reach.
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你根本无法振作起来。
+ [5 e# Q: J, c/ LYou can’t rise to the occasion.

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根本没有力气重新开始。
Just getting started seems impossible.

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0 C9 @) q) U: e在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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7 b0 H% r6 J4 [其实情况并不总是那么糟。
1 z6 {8 o$ s8 L& y/ HThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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- l4 x/ J; g  h1 f0 [/ q; t在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
5 E- G. h+ n7 }# F' l- H7 ]- E( QOn blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
, i9 `' o! y, dYou’re about to burst into tears at any moment and you don’t even know why.
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1 o7 n8 n2 V" E/ B/ ~% x; K最后，你觉得自己犹如行尸走肉，失去生活目标。
/ S& v$ b" @7 \4 M& E: LUltimately, you feel like you’re wandering through life without purpose.



1 {" x% |9 x! }9 s& J- H/ D  K你不知道自己还可以撑多久，
: K1 I2 Q1 C* C) yYou’re not sure how much longer you can hang on,


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- @( A1 c; r  {* ^5 C5 s  _然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
' `0 t1 m! H: O* ~9 ~7 k7 n' k8 BIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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% k' B$ ]8 V% s# q' p( ^  Q你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
. @' U) D2 N/ i) bYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
! ^* L4 M+ Y7 ]2 |You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
: I) ~; E4 r' t  B7 for just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
) V/ h) K( ?+ ?4 d- hMaybe work is a pain in the butt.


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7 Q" n5 A  m% }) D2 l8 N你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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* x8 N5 t6 R1 O9 I' ?. F+ X' X+ F办公室里的每一个人都让你发疯。
6 f, j- w) m- m6 R' V; zand everyone in the office is driving you crazy.



7 d: \. ^  _. t9 x, M& O你可能会头疼欲裂，
You might have a splitting headache,



或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' u  b9 |% S5 u* _. Vor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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# S) A* B) V; c' }" \- V5 x$ z& S0 x6 v或是指甲长到肉里头了。
' d5 X: p1 F: t3 jor a nasty ingrown toenail.
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' U  F& L4 H; h7 [6 j% `不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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- m7 n6 m0 Q9 A8 D5 R4 n$ ^嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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3 G! D1 w$ _# f% U随便找个东西躲起来,以为事情会自行解决。
- J$ ]  R. e6 u; x+ j7 L+ Vyou’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
& e, Y3 W; [5 _# y  rThen you’ll spend the rest of your life looking over your shoulder,

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  Y4 V' j! }0 @) N等着一次有一次重蹈覆辙。
4 F+ b& g2 d* i4 b9 l+ Zwaiting for everything to go wrong all over again.
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* P" P2 l+ C$ @* [最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
/ T& i4 I/ }5 k+ vAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
" v4 w7 g8 O7 P- k* r; yThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
. V& [5 K3 ~1 z$ sbecause you’re only young once and you’re never old twice.