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郁闷时的英文
) z1 R! r( @  o) L7 z每个人都有忧郁的日子。
- z& ~, T; o, Z! @6 E  B. I- wEverybody has blue days.


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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



' B4 |' L& ^  p4 N每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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$ x3 N$ t* S5 q0 |" c其实情况并不总是那么糟。
) K! }( {6 ]3 u0 Y: S, {9 ]" MThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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7 e8 I+ ^# s) f- V1 r& T在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
' U& O5 y% g( ~& b+ v3 G' bOn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
9 g/ U+ c6 _: O/ j  ]( lYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
7 b" d" j& |' Y2 f$ W2 [Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
5 K) P; X9 ]" k' I* s6 NYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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0 p. D1 f; O3 ~6 v' B其实一点小事就让你一天都郁闷难当。
' K4 J9 _/ @2 hIt doesn’t take much to bring on a blue day.

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* R/ R# }- K% `3 S+ |# R  q也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
5 d3 ^+ r( i* t2 @" {' n$ q! HYou might just wake up not feeling or looking your best,

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4 V( k0 U7 D/ `1 M5 @发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
  g# Q$ R7 B5 I1 Pfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
+ ~- F1 p) S4 F8 }% e, @$ [0 dYou could forget your date’s name or have an embarrassing photograph published.
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+ M9 u! e; x, a5 N6 e  d, e; b5 r$ ]你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
& v! G/ O- D% ?4 A- qYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
$ M1 K0 O' Q- a6 Nor just have a plain old bad-hair day.



' \# `1 v* F6 v8 |; h: h: |8 s也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
" j5 o5 q+ S' }8 o9 F8 A; O, kyour boss is picking on you,
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办公室里的每一个人都让你发疯。
  d' E0 Z- h8 |0 D/ H2 |and everyone in the office is driving you crazy.
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/ f# L2 d1 v& r5 y# Z4 ^# O7 `# q你可能会头疼欲裂，
: V; E+ K) ]& m, wYou might have a splitting headache,

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- M: A2 r3 q, G2 t  Y或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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  J3 i& |& Y  a; E0 s或是指甲长到肉里头了。
or a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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# H# x  J+ E* U) o* }嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
5 L7 I% r' B0 [- jyou’ll hide behind a flimsy belief that everything will sort itself out.
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8 z, a, w5 O& S/ U! V' x6 B结果你得花掉下半辈子的时间回头看，
3 ~$ X% L, }3 h" Y8 R* h8 t1 T' aThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
% k; A$ G" [; \3 E2 uwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
9 F9 I- ]5 Y) @Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
* \: v7 Y3 f5 {: QThis is crazy,

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! W! q" E: K  q; {5 T因为你只能年轻一次，而且绝对不可能老两次。
+ d0 ?( B7 ]% O! `7 i+ Wbecause you’re only young once and you’re never old twice.