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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
- O0 Z) T3 E9 G* X0 CDays when you feel small and insignificant,

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每件事情似乎都够不着边。
3 a( L6 x7 f% z3 jwhen everything seems just out of reach.
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/ R/ f. b  Z* B( |你根本无法振作起来。
You can’t rise to the occasion.
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; M, E8 w9 c) v& Y/ Y根本没有力气重新开始。
2 M8 `" P9 C- lJust getting started seems impossible.


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& z% ^( x$ B  P# q& h; b, k在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
( e9 C$ w2 C! C" Q0 IThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
/ w' N( x) D% n' ~4 u, w% ~You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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3 T2 y  h* h7 i& C* A不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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7 T: Q7 P& \& u5 t2 E( \2 D& P7 P' \" f最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
) [' D1 \$ F" \3 L9 @% t( l# F! ^9 MYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
6 Q- ]+ T! r# X9 J0 A1 hand you feel like shouting, “Will someone please shout me!”
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% j# H" k, p+ e" J. O! Y其实一点小事就让你一天都郁闷难当。
$ [+ k! z% d! a' f8 }It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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/ N0 |) w2 m3 H6 x你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
' H, {9 Y0 R7 b4 q) Q, ^2 TYou could forget your date’s name or have an embarrassing photograph published.
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2 V+ ?  O( v( I你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
. ^; `9 r5 h* X% x1 S3 ^You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
& F# _$ y+ }8 V: n4 O6 R- a: T4 wMaybe work is a pain in the butt.



- t7 _' v/ m  g' |+ B; p你在强大的压力下顶替他人的位置，
, i' z, x# u* ^9 HYou’re under major pressure to fill someone else’s shoes,

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9 y- L0 o* w: Z$ o/ Q你的老板对你百般挑剔，
your boss is picking on you,

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+ D. L0 Q2 e9 {1 R  _) e- W( z2 B办公室里的每一个人都让你发疯。
  b# O0 D4 Y$ H; \and everyone in the office is driving you crazy.
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  {2 u3 x" l1 Z8 |0 a$ C你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
  `* J  }4 ^0 uor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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  S9 v. K, K/ i" a& e  _# ]或是指甲长到肉里头了。
2 b8 y8 C* o6 T% gor a nasty ingrown toenail.
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* r( K# t. T" R4 D/ j; E; R" u不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.



( Q( N: b7 l- g& H" N0 k4 j唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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/ V" A/ z' T7 m1 c/ i嗯，你可能跟大部分人一样，
$ z1 S0 B9 V' {! \Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
: K; d3 g( Y# d5 bAll the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
# J4 W! C$ X2 `Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
# k3 v: i8 ~" w- abecause you’re only young once and you’re never old twice.