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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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( J0 ]: I2 y4 k; a3 g那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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( J# t7 K0 O0 @; j. }( x" ]那些日子总会让你感到自己的渺小和微不足道，
0 p/ a. k! D3 _; J* O2 L9 l0 EDays when you feel small and insignificant,

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) y, e1 L, q* \" h+ z7 L每件事情似乎都够不着边。
when everything seems just out of reach.



* E' J1 u# k  f, l你根本无法振作起来。
. J! p- E- l2 O5 A3 I5 e" tYou can’t rise to the occasion.
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根本没有力气重新开始。
2 ~9 V" w1 Y* @, {3 jJust getting started seems impossible.

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/ R, \. h5 z% w5 d在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
0 g" A9 Q4 P( q0 T4 c) K/ j你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
, r& V) q) X; w, tYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



- x& ]) q+ l" r+ d4 Y4 S在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



3 J5 K% z' v9 m) H/ y# s不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
( @& `6 Y4 y1 {( f9 c' SYou’re about to burst into tears at any moment and you don’t even know why.
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2 ?4 Z% }2 w, u/ O) o- x; _5 L3 i, ?最后，你觉得自己犹如行尸走肉，失去生活目标。
& |. }: n. G8 c8 Y  o. a- O" p! CUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
# o* M% p: G7 V. d+ [You’re not sure how much longer you can hang on,
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; m. e! h6 ]& `! o- i0 ], M6 }( U然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
# Y, y0 X6 X! v! C% q! O* @; |It doesn’t take much to bring on a blue day.

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: w2 Q: f$ k9 O+ ~0 D0 n2 G也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
7 u( |. q: D: f! WYou might just wake up not feeling or looking your best,



# `+ t  d- O2 {发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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; @% y8 {  b9 u2 I9 E# ^3 J你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
& Z: v7 F3 E9 c0 F1 n8 ZYou could forget your date’s name or have an embarrassing photograph published.
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" d& ~" \1 |: a& B$ r: K7 ?' `你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
8 n0 n3 Y& K( D0 m: \, j2 N7 vYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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% b. e" {/ U8 E! x5 H/ j- `, {3 \或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
. b+ m& S' k" f4 i5 a1 qMaybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
  d! U5 @; Q1 F2 b$ @You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
2 c" |8 w9 [3 E' M+ v# s' X2 q3 pyour boss is picking on you,



办公室里的每一个人都让你发疯。
% K  G% D: @. }# V. iand everyone in the office is driving you crazy.
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4 o$ T) ^7 N3 O) _1 h你可能会头疼欲裂，
- [4 T5 I' O4 E( ?6 hYou might have a splitting headache,

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" f% x( `# E3 z+ F: J0 C  ~或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



# o! s0 `* g! j! C3 B+ N或是指甲长到肉里头了。
  h: f1 V! Y" R/ g3 y1 aor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
/ l% x! \, p% S- ]  SWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?



嗯，你可能跟大部分人一样，
& t% p' S4 J  \5 q) i7 x' XWell, if you’re like most people,

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, Q5 n$ d5 H! b, I& Z随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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* c6 m! n# y+ O# K) R  E2 v结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
3 X9 u( E$ ~- ^# H0 J+ _5 l* J3 j) \All the while becoming crusty and cynical or a pathetic, sniveling victim.
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4 n- X5 p4 h; {5 f! U最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
% r! m: Z6 x7 ZUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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, C6 }7 k& G! N3 o. D9 P# d: `' q这的确很蠢，
This is crazy,

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0 ?0 x  ?! Q) }/ h因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.