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郁闷时的英文
每个人都有忧郁的日子。
- q1 n7 t. e0 m) S% P& X  {Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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- v9 D4 l1 h1 {( t! K/ W: u那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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4 n1 q: w! [# z* U3 V: d( u( Z每件事情似乎都够不着边。
when everything seems just out of reach.
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  n3 B$ `$ T5 b# {# Z* i你根本无法振作起来。
( n, _  O& r( ]1 c- Z9 iYou can’t rise to the occasion.
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" z8 w/ p7 j9 c- Z根本没有力气重新开始。
# l0 t7 m  k( M3 u& h3 UJust getting started seems impossible.

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2 C0 y* a) \) g0 d, F1 w0 x5 P在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
# N) T# l: E. V  E) c) R0 Q# }1 D你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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1 H6 {8 i) Y2 |9 V- _1 `不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
8 P1 C* j; \0 {4 VYou’re about to burst into tears at any moment and you don’t even know why.
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; x9 ]* _- A1 L9 j$ f4 H" r最后，你觉得自己犹如行尸走肉，失去生活目标。
/ g  h: z& q3 _& I$ l' ^2 F& ?Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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/ ]$ B( r; g8 q. R其实一点小事就让你一天都郁闷难当。
& b: R; E# C& U$ u& d% \& A3 vIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 _& f: b( K. A1 @8 c0 `  d! XYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
8 b0 [- N: j' jYou could forget your date’s name or have an embarrassing photograph published.

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% N; D6 `' `4 C3 s你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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* H; m0 U- p* m  g7 U/ {% l或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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$ I+ A( H4 F$ e# P- i# n你在强大的压力下顶替他人的位置，
5 Y* d) V7 g% ^( tYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
! h4 i1 F8 I  c! {) qyour boss is picking on you,

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办公室里的每一个人都让你发疯。
/ ]) ~  r0 M6 {8 ?9 m7 r4 c2 qand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
: ~$ I( ^: n/ B8 P, uYou might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.


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0 n* U' }2 @7 |# |% V& v1 b* l( X8 B不管什么原因，你确定上面有人不喜欢你。
  Z- o! r# o& d6 `  ]Whatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
  L- t- r! O/ ]9 s$ n' e. fOh what to do, what to dooo?
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! }% N( b; l5 q3 ^$ m) R: k& o嗯，你可能跟大部分人一样，
+ c$ E) O$ h5 W7 wWell, if you’re like most people,

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; q6 G8 ?6 p, R6 h" W9 e4 R3 S随便找个东西躲起来,以为事情会自行解决。
" N5 R4 A7 i3 pyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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, S& O: e  C( \3 I等着一次有一次重蹈覆辙。
9 H, N" v4 W1 |3 g5 h) r- i4 wwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.



最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
. W( f7 ?( U  o0 F3 Y: QUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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" \$ h& a' n: O' j( @4 @7 i这的确很蠢，
2 @8 N( C; q; r3 kThis is crazy,
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7 y4 J( N4 y0 g6 b2 R3 {& Z! ]% X因为你只能年轻一次，而且绝对不可能老两次。
8 k+ Z6 Q* `$ m. X8 `because you’re only young once and you’re never old twice.