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郁闷时的英文
# w3 R/ n, B+ f: x& _0 m' _每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
" l/ R6 Y3 T- d/ J) w& i7 \Days when you feel small and insignificant,

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每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
You can’t rise to the occasion.

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9 [2 L1 J0 Q+ W  `) j7 f根本没有力气重新开始。
Just getting started seems impossible.



% k# X" s; v1 _) A8 `% {在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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6 m" e# O( |9 C0 |其实情况并不总是那么糟。
% G; q1 H$ e6 R0 w" Z  ^0 N+ gThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
9 D+ G! p" p. `6 pYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
& h% d4 G6 l7 B1 k% ]On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
& y2 b6 K1 b  K! U2 `Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
7 X7 e$ ]# ?: l* f3 q  AYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
6 K% M+ Y' l# ]) gand you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.


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0 [5 v# T& a% U* m7 w7 y9 e也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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) {2 w5 @5 \% b: n0 h发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
. d. b4 v- j2 s! ?: @7 ~* {find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
6 z$ F/ t6 E7 F4 eYou could forget your date’s name or have an embarrassing photograph published.

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: y9 D0 H' o9 e3 Q& i你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
4 ^2 P% m1 l* N2 d) u/ a+ V3 zYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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: m2 X: c$ p3 X; ?4 {. m7 @或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
0 n, d4 U$ w, n! l: ~1 z5 ~2 j# ?Maybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
: W( [" B* K8 k7 a" L% o3 yYou’re under major pressure to fill someone else’s shoes,
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/ X' y3 d: m& F7 O1 ~; \你的老板对你百般挑剔，
* L$ Z  U  v% o9 K' H6 Hyour boss is picking on you,

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办公室里的每一个人都让你发疯。
, A" {, d' u$ y- `and everyone in the office is driving you crazy.


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4 H$ @0 @' g" j你可能会头疼欲裂，
/ ]# P9 U* S' ]5 IYou might have a splitting headache,

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2 P2 t* X% v& m  C/ P或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
- x, g, F* F, @# h5 [or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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4 w- X5 t7 s; E或是指甲长到肉里头了。
9 X. L* {2 {1 e# H2 @" qor a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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5 ?' u5 p. h/ X唉，该怎么办，到底该怎么办呢？
9 \5 u/ ~0 |/ x: pOh what to do, what to dooo?

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& ~( j. r' ~5 d6 V0 M0 T嗯，你可能跟大部分人一样，
+ s2 S1 R) X( A. P: `Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
$ a% x$ @5 ]- W# IThen you’ll spend the rest of your life looking over your shoulder,
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9 D& Y1 I+ f5 L% J等着一次有一次重蹈覆辙。
2 z% L/ d3 h  q7 Ewaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
% B: J4 ^; M1 r$ h7 n/ }Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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& g! Q; ~; J$ O( O. h这的确很蠢，
This is crazy,
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' E/ a/ @2 v" A! j因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.