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煎烤比目鱼， 拌青菜和蘑菇) s( }: I- R8 T3 n* p
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。
% c v, {. d) g6 ]7 y' o怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！* I3 q) t/ g' G7 v0 {8 q9 Q* B
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视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms' V/ C2 G7 }$ B) [, X$ e4 h! ]
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, G' d$ { `; y' P9 `7 E1 nThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base. Z! ]; N1 b! d/ J7 I8 h$ o
F$ s0 i8 w' R" k7 SIngredients # m" O( }$ n6 j* w& o) h
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* 2 big halibut steaks( ]- ^- F: K; b6 U) L5 q/ u
* 2 tbsp olive oil: n; h' z) v2 k. s
* 1 tbsp butter
! E, Y8 k# ^0 X+ J" A( ?' v) K0 Q6 ^ * 2 cups sliced chanterelle mushrooms
& o- z7 o2 S4 c2 g7 t+ r * 1/3 cup diced roasted red pepper5 L6 J8 X" ]* p- X; B$ L4 _# q, V9 D$ Q3 d
* 1 cup fresh corn kernels
# u6 r" Y: e: g * 1/2 cup water
/ R7 I6 m1 e. b% p9 M9 N( D3 } * 1 lemon, juiced
& o9 e9 p, y4 l0 m8 o P1 k7 y * salt and fresh ground black pepper) M6 T" [2 V- E% C% \
* 1 tbsp minced fresh tarragon5 r- y0 X! v; E# b
* micro greens for garnish3 T1 T+ a4 }/ H& z1 }, A1 |
* lemon wedges
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' ], ] x, W1 m) GInstructions
& ]' |! d9 Y8 q' I5 D1 mStep 1
1 I7 O: E, R4 sSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ! k F) b% ^8 p' g, V
Q/ `9 K* N- M; {) B LStep 2 3 Q4 C8 o s6 C4 r, S2 z
Add 1 cup fresh corn kernels,
" N4 F) g0 I+ _% H% ^: Q1 a2 @and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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9 r- o, Z' X+ dStep 4 * M4 s( n, ?+ V& g( m
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.- O s3 r, C3 `" v6 |
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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发表于 2010-8-18 09:13
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