 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇5 C' o. ~: ^, t4 B
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。% W. b& v2 `) q) U" T+ w$ V/ f
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
* a1 H% S9 N! |' }9 w/ X7 V* J) N6 G! I
视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
: u; e" a0 t: c& J4 E2 y
& D1 g8 ^6 D; L g3 h) w. i 1 d# x# ]/ ^9 Y
( c7 W2 a' R5 K% o: Z& V
* T4 f) G3 _9 m/ CThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base./ A, ~' M3 D. x
( f2 S; q; [* a1 d( d& n6 j- x
Ingredients
2 A9 V' Z4 o' ~' k" l9 E' e8 J
! ^7 V* b# h" d9 c3 j4 w" d! `3 G * 2 big halibut steaks
/ h1 F; n% K( `4 @6 _" f$ U: V * 2 tbsp olive oil1 k! ]$ i* T- u; X( ~2 {; F
* 1 tbsp butter
$ k* Z0 P1 b9 f * 2 cups sliced chanterelle mushrooms
# M$ [. L! n6 Y, |2 H: \ * 1/3 cup diced roasted red pepper
. y8 V% b: T# K" l * 1 cup fresh corn kernels
0 F' Q. j9 u y+ J) c. D& C * 1/2 cup water
2 M/ A( M, C$ c( w5 o * 1 lemon, juiced
( e+ h0 H+ g$ ~3 q. Y- c5 V * salt and fresh ground black pepper
) Z: e6 h# T7 M * 1 tbsp minced fresh tarragon
, b' D3 R0 P2 l9 W6 J * micro greens for garnish2 c, P2 ~' m7 W9 d
* lemon wedges
; O: q- @) L0 k: c w @
& ]6 X* n" ^$ u* u $ }% o$ t1 z8 k
Instructions 0 W1 F7 w* Z+ b5 ~) b
Step 1 + N9 Z( Y; \. [/ @. ]( u
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 9 Y) O2 [# {( }" ^
/ L- T$ K- V: ~6 q1 a6 `2 J2 x* q
Step 2
$ ^) f+ b# r) JAdd 1 cup fresh corn kernels,
: F- m* }4 i8 z, v' [/ dand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
# B0 A$ c4 [& k/ h6 P* QStep 3
- f7 m+ l- d; L& BSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side./ M9 G4 o2 k$ X; Y
( e; ^& D$ m" |% s' YStep 4 ' J- r0 I. L5 G
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.. i; D4 B3 l; _& w; A
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|