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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
5 a$ S( }+ q1 s+ d   This enables you at 85 years old" t( S& m" [. u& v
   to spend an additional 5 months in a nursing/ I9 \2 e" f$ G. ~1 a1 i
   home at $7000 per month.
* I) \6 \' i, Z0 `$ Y( B9 h7 s0 ?) ^5 ?7 W8 s3 K4 C
    My grandpa started walking
/ j: }, e" i" j, e    five miles a day when he was 60.
0 I0 T6 s: n9 Y5 p/ N2 k    Now he's 97 years old# j: Q5 z9 ?, c/ C" s5 I
    and we don't know where the hell he is.1 r' B- R4 r0 e  q9 c
  2 a1 z  M$ C' q/ l
   I like long walks,
8 k; Z# m* Y, D- m$ |7 W6 j    especially when they are taken
- U% A' Y: [- [& Y' m9 [6 X    by people who annoy me.3 C- U- D$ ]% U! W
  
1 w& E, R% f( }' x+ X! _   The only reason I would take up walking7 A4 \; j2 ^: S5 H7 M0 ^- g0 M. B3 l
    is so that I could hear heavy breathing again.
( X% k( }" m9 V5 l- G  - L2 z8 b- G/ C* M0 [) e) X8 n
    I have to walk early in the morning,
# b& \; v1 O% ~) `    before my brain figures out what I'm doing..
  d+ I- j/ H! H, K) E1 f   $ u/ M3 D& V9 l+ |3 x
   I joined a health club last year,
' H& M$ Z1 P) g$ R! t- {5 \; L" E, ?    spent about 400 bucks.
; o3 m. ^7 S' r0 B  ~5 @3 w    Haven't lost a pound.$ Z# ?  `, Q0 c6 g
    Apparently you have to go there.6 ^7 g% H  _& u0 [6 K
  + H0 a; @" J0 e5 u# m0 b
   Every time I hear the dirty word 'exercise',
. V6 u- m" C( l3 a    I wash my mouth out with chocolate..
2 J- R' I! z$ R9 M. n  
& H# {( e( c& K- M   I do have flabby thighs,) _/ E1 q( i( H5 o. P7 [9 J8 @
    but fortunately my stomach covers them.
3 _. K' [$ D+ L2 L  N- c: ~$ r% m4 h  \$ N: c8 C: [
    The advantage of exercising every day7 T/ S5 f' i3 F5 E9 V1 }
  &n bsp; is so when you die, they'll say,- D9 F% M8 F* n) H' _& ^
    'Well, she looks good doesn't she.'! Y$ l3 q/ q  T7 U
  
: [& U. n5 S' Z! B! t" h   If you are going to try cross-country skiing,/ P# g/ u5 H# u6 U
  start with a small country.
, ~9 o* w. y# ^   1 a- r6 E6 G% L
   I know I got a lot of exercise3 l, M1 N) _' x$ v, }' r
    the last few years,......' g& m! K. R9 I1 _
    just getting over the hill.: F1 d6 ~3 F  ]! `
1 E5 ]& N( K4 D* u  ]* k
  We all get heavier as we get older,* P/ C/ ]2 w" }1 y# X& m4 E
    because there's a lot more information in our heads.
  M6 F3 K  |/ g5 u/ L  e3 T    That's my story and I'm sticking to it.
4 a+ O; r! y  i   
  S, R, K" w, s2 i) @# v5 i   AND. U1 }4 l( Y9 a* E2 X
2 g9 b' L* L( u: z* C
    Every time I start thinking too much5 a9 g: C' K7 o' G2 e5 {  O  q
     about how I look,
) R+ Z" L4 k8 b9 |! ~# p! h    I just find a Happy Hour
7 l  v- ?) T# @* n. @! \   and by the time I leave,
7 k6 |7 N6 ]* P3 _4 x    I look just fine.
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