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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.$ P: u  _3 ~; }9 e9 K- F* n
   This enables you at 85 years old
+ k4 [* ?9 N8 H! V- h8 D   to spend an additional 5 months in a nursing2 q* ^7 K5 t& s( x
   home at $7000 per month.% t. U- c! O$ v9 D4 p$ S) o! G

" C% [# Q- E! i    My grandpa started walking
% R, F6 Q2 B& e; \' |    five miles a day when he was 60.2 H* E# L; n% M! I; [
    Now he's 97 years old$ g1 n! L( F* i; Q0 F" Y
    and we don't know where the hell he is.
1 S% d0 J$ S3 Y: i, O- c  
- y7 I7 Y! y3 q% G# c- C2 O- D; H   I like long walks,8 h: r3 i7 ]3 v6 |) `& D/ q
    especially when they are taken1 _: P& l2 @, n8 U
    by people who annoy me., }5 q; a- D& K3 R. m: v4 }
  
# w# o, w# _* }# L, y, j  Q   The only reason I would take up walking* N9 ^9 ^3 I. C$ C( A- `
    is so that I could hear heavy breathing again.
5 f4 K# x* f6 i6 Q  * D+ v( H' d2 n- _# u# d9 Q: q1 m$ ~
    I have to walk early in the morning,1 n$ W. m- n/ X# j! |. r6 k( R
    before my brain figures out what I'm doing..6 j1 O* u4 t6 `! O
   
  |# j; [; F$ D   I joined a health club last year,; |+ k; l7 t. j# W: X9 H5 \; c  l
    spent about 400 bucks.
) c7 j6 U+ L1 a    Haven't lost a pound.
6 D) ]9 u- o( y    Apparently you have to go there.. f4 _+ a% }* P- v
  8 R: D: ]. g3 v
   Every time I hear the dirty word 'exercise',! z6 F9 D; p9 U* q) }* a0 R) L
    I wash my mouth out with chocolate..
) E; b7 S; w+ O+ U  
; D5 S3 A: ^! I0 \   I do have flabby thighs,
! Y; ~% B! ]6 }  A- f# l. k9 G+ r    but fortunately my stomach covers them.
6 G/ G9 g' K# r' V: U" x1 e
! J  O( S0 }/ l  K3 y    The advantage of exercising every day
9 y! \( j# f8 w/ E0 W. u  &n bsp; is so when you die, they'll say,9 I/ L  Q1 A# X# D$ H, P% `
    'Well, she looks good doesn't she.'
" h& C% ]1 v0 x3 A4 J; ~  ! {% Q1 y) W# h0 |5 j
   If you are going to try cross-country skiing,: F& p: H9 t/ C; F
  start with a small country.0 T5 t: F& O  H$ x0 D6 K, J
   & A2 \1 a! }# |  ]
   I know I got a lot of exercise
5 o, X' j. S# W) I$ [    the last few years,......+ I; p, h! _! O/ T
    just getting over the hill.
* p; b3 {  c7 ]& J- }8 G; w4 c+ U4 M; t) K/ z
  We all get heavier as we get older," m7 f4 ^. D& c- E4 E
    because there's a lot more information in our heads.8 g* q5 Q8 H# r) {5 Z  v5 e
    That's my story and I'm sticking to it.. ~9 F5 k+ V8 H
   
0 H7 ^" Q$ y/ n6 T   AND
  O% S1 Z2 b- O# D2 `/ |  L9 e
/ r, K2 A* |  d& u    Every time I start thinking too much
9 D0 P0 Q, J) n  E0 N( ~1 m     about how I look,
6 P% k+ m( c* ~* H) ~    I just find a Happy Hour( ]+ Q1 C+ W& s! L3 _& |
   and by the time I leave,+ k; r/ t1 V/ g) Z' D1 Y& C& P# I
    I look just fine.
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