 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
5 a$ S( }+ q1 s+ d This enables you at 85 years old" t( S& m" [. u& v
to spend an additional 5 months in a nursing/ I9 \2 e" f$ G. ~1 a1 i
home at $7000 per month.
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My grandpa started walking
/ j: }, e" i" j, e five miles a day when he was 60.
0 I0 T6 s: n9 Y5 p/ N2 k Now he's 97 years old# j: Q5 z9 ?, c/ C" s5 I
and we don't know where the hell he is.1 r' B- R4 r0 e q9 c
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I like long walks,
8 k; Z# m* Y, D- m$ |7 W6 j especially when they are taken
- U% A' Y: [- [& Y' m9 [6 X by people who annoy me.3 C- U- D$ ]% U! W
1 w& E, R% f( }' x+ X! _ The only reason I would take up walking7 A4 \; j2 ^: S5 H7 M0 ^- g0 M. B3 l
is so that I could hear heavy breathing again.
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I have to walk early in the morning,
# b& \; v1 O% ~) ` before my brain figures out what I'm doing..
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I joined a health club last year,
' H& M$ Z1 P) g$ R! t- {5 \; L" E, ? spent about 400 bucks.
; o3 m. ^7 S' r0 B ~5 @3 w Haven't lost a pound.$ Z# ? `, Q0 c6 g
Apparently you have to go there.6 ^7 g% H _& u0 [6 K
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Every time I hear the dirty word 'exercise',
. V6 u- m" C( l3 a I wash my mouth out with chocolate..
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& H# {( e( c& K- M I do have flabby thighs,) _/ E1 q( i( H5 o. P7 [9 J8 @
but fortunately my stomach covers them.
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The advantage of exercising every day7 T/ S5 f' i3 F5 E9 V1 }
&n bsp; is so when you die, they'll say,- D9 F% M8 F* n) H' _& ^
'Well, she looks good doesn't she.'! Y$ l3 q/ q T7 U
: [& U. n5 S' Z! B! t" h If you are going to try cross-country skiing,/ P# g/ u5 H# u6 U
start with a small country.
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I know I got a lot of exercise3 l, M1 N) _' x$ v, }' r
the last few years,......' g& m! K. R9 I1 _
just getting over the hill.: F1 d6 ~3 F ]! `
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We all get heavier as we get older,* P/ C/ ]2 w" }1 y# X& m4 E
because there's a lot more information in our heads.
M6 F3 K |/ g5 u/ L e3 T That's my story and I'm sticking to it.
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Every time I start thinking too much5 a9 g: C' K7 o' G2 e5 { O q
about how I look,
) R+ Z" L4 k8 b9 |! ~# p! h I just find a Happy Hour
7 l v- ?) T# @* n. @! \ and by the time I leave,
7 k6 |7 N6 ]* P3 _4 x I look just fine. |
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