 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.$ P: u _3 ~; }9 e9 K- F* n
This enables you at 85 years old
+ k4 [* ?9 N8 H! V- h8 D to spend an additional 5 months in a nursing2 q* ^7 K5 t& s( x
home at $7000 per month.% t. U- c! O$ v9 D4 p$ S) o! G
" C% [# Q- E! i My grandpa started walking
% R, F6 Q2 B& e; \' | five miles a day when he was 60.2 H* E# L; n% M! I; [
Now he's 97 years old$ g1 n! L( F* i; Q0 F" Y
and we don't know where the hell he is.
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- y7 I7 Y! y3 q% G# c- C2 O- D; H I like long walks,8 h: r3 i7 ]3 v6 |) `& D/ q
especially when they are taken1 _: P& l2 @, n8 U
by people who annoy me., }5 q; a- D& K3 R. m: v4 }
# w# o, w# _* }# L, y, j Q The only reason I would take up walking* N9 ^9 ^3 I. C$ C( A- `
is so that I could hear heavy breathing again.
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I have to walk early in the morning,1 n$ W. m- n/ X# j! |. r6 k( R
before my brain figures out what I'm doing..6 j1 O* u4 t6 `! O
|# j; [; F$ D I joined a health club last year,; |+ k; l7 t. j# W: X9 H5 \; c l
spent about 400 bucks.
) c7 j6 U+ L1 a Haven't lost a pound.
6 D) ]9 u- o( y Apparently you have to go there.. f4 _+ a% }* P- v
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Every time I hear the dirty word 'exercise',! z6 F9 D; p9 U* q) }* a0 R) L
I wash my mouth out with chocolate..
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; D5 S3 A: ^! I0 \ I do have flabby thighs,
! Y; ~% B! ]6 } A- f# l. k9 G+ r but fortunately my stomach covers them.
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! J O( S0 }/ l K3 y The advantage of exercising every day
9 y! \( j# f8 w/ E0 W. u &n bsp; is so when you die, they'll say,9 I/ L Q1 A# X# D$ H, P% `
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,: F& p: H9 t/ C; F
start with a small country.0 T5 t: F& O H$ x0 D6 K, J
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I know I got a lot of exercise
5 o, X' j. S# W) I$ [ the last few years,......+ I; p, h! _! O/ T
just getting over the hill.
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We all get heavier as we get older," m7 f4 ^. D& c- E4 E
because there's a lot more information in our heads.8 g* q5 Q8 H# r) {5 Z v5 e
That's my story and I'm sticking to it.. ~9 F5 k+ V8 H
0 H7 ^" Q$ y/ n6 T AND
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/ r, K2 A* | d& u Every time I start thinking too much
9 D0 P0 Q, J) n E0 N( ~1 m about how I look,
6 P% k+ m( c* ~* H) ~ I just find a Happy Hour( ]+ Q1 C+ W& s! L3 _& |
and by the time I leave,+ k; r/ t1 V/ g) Z' D1 Y& C& P# I
I look just fine. |
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