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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean P3 P* T- b4 J2 ~! M2 W
. ]3 q- D& E* m% \4 Mwill help to make acne outbreaks happen less frequently and be less
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severe when they do happen but the fact that your face gets dirty is + Q* t2 c/ u# [6 ]
+ U! V' {8 F& Z. a5 x5 c! ]4 h. Qnot the cause of acne.' T+ t* R! d8 }. ~ ], \( K
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- D" c% E2 f3 ]7 i0 ~ W5 xFacial cleansing is particularly important for those who are 1 C$ m+ _$ a3 m( t/ v4 o- r
$ o/ w( q; f& H' i: f3 Tgenerally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress 6 _% [9 [2 N: w* l' u" a
) K6 y/ ^' `+ lneeds to be in a specific fashion., d% T) Z; a8 X; x8 T6 D( a" g
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing 4 z2 L1 d# P$ A
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you need to do is scrub your hands and be sure that your nails are ( w8 u2 m1 d0 i6 m3 [
, g7 f C- Z. W7 q Wclean as well.
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; N; R! [2 {: C( _5 ]+ w2.The next thing that you need to do is to secure your hair either 4 T0 a- E1 K; h W7 g+ V
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in a hairnet, a shower cap or a headband. Pull your hair away from + g7 V/ T+ S5 O4 D4 K
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your face and firmly secure it.3 |7 }1 c m& N; p
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3.Wet your face with warm (not hot) water and apply the soap or
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2 Z; j, h4 U \& {' z5 ?: f9 S+ ofacial cleansing product as directed on the packaging. Never 8 \, W2 O- g! b; u
g4 M7 K u- yuse more or less of the product than is recommended.; ^# c+ @" ]9 k+ J7 }% p
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4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that 8 ~8 }7 }, f8 r/ V: {
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you go all the way to the hairline. Pay particular attention
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$ X( Y$ o& _6 k2 e& j* Pto the areas of your face where you most often see pimple. Hard + w; x- I4 L+ S' A8 Q
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scrubbing is counterproductive. Be very gentle.
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, y- Z- N0 {' X, {" }0 h5.Rinse your face thoroughly by splashing it with warm water. Dont
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: A7 W# M5 @' N5 Y2 v* wtake a shortcut here. Rinse your face until all traces of the
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; w: {$ J' n4 k" jcleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face ! ^% F0 {2 O4 O% W; K6 U
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and never use a towel more than once.0 w2 @! c; B& o
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+ _7 T) w* I# t7.Allow your face to air dry for at least 15 minutes before you
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) C6 u8 Q9 M' napply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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