concepts

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Dirt does not cause acne. That is one of the very basic concepts
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! B- a$ z9 N$ U, U" h3 lthat most acne sufferers need to accept. Keeping the face clean
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1 U' Z  y5 ]* z1 e1 L/ m& _' @, B$ nwill help to make acne outbreaks happen less frequently and be less
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3 l/ I% C, a, z. k; N! tsevere when they do happen but the fact that your face gets dirty is
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4 z' T2 j: ]) j2 Snot the cause of acne.
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0 V( U1 N. q0 K3 R, hFacial cleansing is particularly important for those who are

9 _$ W/ I! ^# V, ]3 A: Ggenerally prone to acne, however. The facial cleansing for the

* L4 ]2 i9 L0 s0 r1 r' ?prevention of acne outbreaks and while an outbreak is in progress

& Z7 e6 [# I7 \/ {1 t7 ~% {needs to be in a specific fashion.
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! @7 ?0 P# k" c% x1.Wash your hands first. Is that surprising? It shouldnt be. Your

hands are about to come in contact with your face. The first thing

you need to do is scrub your hands and be sure that your nails are
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- s( |8 \* J6 V" q9 f4 {* l' Nclean as well.

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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from

your face and firmly secure it.
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3.Wet your face with warm (not hot) water and apply the soap or
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& D, p5 b3 n5 h+ p  a9 qfacial cleansing product as directed on the packaging. Never
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9 g% C4 b  A* f9 A; Nuse more or less of the product than is recommended.
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5 T( c" P0 ]9 s* `( T! _( r7 C! x# A4.Using only your fingertips (NOT a washcloth), gently massage the
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& y4 I) l8 N) m, T( a: fcleanser into your face. Use a circular motion and be sure that

! j- E5 I$ Z$ yyou go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard

1 U+ U) E. q' t7 u7 O6 Escrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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8 g. I5 T. X. z" n5 W  B& T3 W, etake a shortcut here. Rinse your face until all traces of the

cleanser are gone.



! v; C% {6 D- i* a6.Gently pat your face dry with a clean towel. Dont rub your face

! g( {+ E* [! K. p' ~8 Y6 x! Land never use a towel more than once.



8 ~. w3 v0 n2 u" C" q: Y7.Allow your face to air dry for at least 15 minutes before you

apply acne medications or moisturizers.