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Self-Help Stress Relief Tips
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Eat right and exercise
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Set realistic goals9 Z) G0 L2 R0 L# E1 Z P
; G ]/ u; i/ `9 I2 _( e8 L- @4 hHandle important tasks first and eliminate / D) g8 m) {7 ]' X+ J; f6 q
unessential tasks% f& D: }( W% k9 u- F4 V! ?
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Take a break and meditate to slow down
4 I! E. y G1 v" b0 v"mind-racing"8 ^8 D( ^" u3 j; x: }+ r+ z; G9 p! [
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Reduce the urge to be "perfect"
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Be flexible
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Avoid excess competition! h. m, p5 o/ V- P
: T6 e6 A3 J' m+ x* K+ c$ PReduce criticism
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Don't stress when expectations are not met
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Manage your anger
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) r9 q0 w7 ^: {. h7 u4 D- tPush away negativity of any kind
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Give yourself "me" time, i/ Z$ O6 ~9 W4 @' Y: b
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Choose to keep quiet when you feel a
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Be cheerful, it deflates others stress and
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Silence your phone at night
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* H' r* q4 m! e: wDab essential oils on your wrist to reminder - ]5 s- }# S2 u$ F9 P2 l2 `. D/ ^
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
+ c% W: S" q: p/ O. N- G/ a9 ZBreathing, etc.
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Laugh more, and often7 z; h6 X% O" }% w1 ?) l
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Monitor your communication skills
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6 J6 J' G2 u& s3 A$ @8 V) O6 QRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
