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Self-Help Stress Relief Tips
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Eat right and exercise
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/ i- [3 S& A; }* Y9 _9 E; MSet realistic goals
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# p& W' o; L' _Handle important tasks first and eliminate , e% p e) |: O
unessential tasks4 P1 d4 ^2 t8 O6 o9 g
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Take a break and meditate to slow down * { J% K0 {* q# ?
"mind-racing"
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' _! r) h T( z3 M. }5 ?Reduce the urge to be "perfect"
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Be flexible
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Avoid excess competition
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2 p% b/ x- p! v' }Reduce criticism
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0 s. {, j, ]( i7 |7 ^Don't stress when expectations are not met
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) n4 D8 r7 a0 f J" SManage your anger% N X& L' o7 r+ f- m
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Push away negativity of any kind
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- M/ J4 x" C6 S( n# ^4 ~Give yourself "me" time
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Choose to keep quiet when you feel a % ]- m- c2 a& B: K
negative reaction
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9 b/ O0 N {( A7 W7 \" cBe cheerful, it deflates others stress and
$ d" n6 y4 `7 Q% k$ Vanxiety, {$ I0 \5 ~; r
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Silence your phone at night6 P8 `5 ]" d& O- R
8 j9 S3 N* q F2 f# v: p' @9 TDab essential oils on your wrist to reminder 1 U7 x* P: [# B5 h: m4 X
yourself to relax/ g s: e S S! Z1 N$ s% Y0 {
) A- m9 N5 e0 @; D+ uUtilize relaxation techniques; Yoga, Meditation, ! Z# {, C, r v
Breathing, etc.
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Laugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
