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Self-Help Stress Relief Tips! z* c: T3 A" o0 {7 h( C i. R5 P
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Eat right and exercise
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) w: u7 W5 W2 V) HSet realistic goals% {- r3 K9 U; w" o% \$ C
3 g& W+ k7 p$ T) q1 W% x7 ~Handle important tasks first and eliminate
$ v- r) f% }1 Q! [unessential tasks% F- d, P6 p2 G8 B: P2 C. T
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Take a break and meditate to slow down
8 d$ ?! }3 R* s1 x. D"mind-racing"
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3 X8 p( ~' K: q& l+ f' m) a: z+ \Reduce the urge to be "perfect" A) I0 Y: M# e: x% {, n& o8 _
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Be flexible
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9 G3 V9 y6 h, c5 a% J, IAvoid excess competition' G2 ?+ t/ U/ r& `5 E
( i5 f, `. |$ XReduce criticism
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: |3 `) F% M; M! sDon't stress when expectations are not met$ l) p- P: I8 e% e' Y7 V
, I% v5 g# i9 H* r& O4 tManage your anger: w: ~7 H! [0 l3 g8 [
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Push away negativity of any kind
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+ u; S3 d& L! v. p0 `. ~) Q1 mGive yourself "me" time
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7 l S4 s i* X) d; q& dChoose to keep quiet when you feel a
1 V& T% m& r, z/ \$ z2 ]negative reaction1 ~$ L! l# [3 n, v& \3 B/ h) Z* D$ X
% m- _( r' p: O5 x) d0 T" vBe cheerful, it deflates others stress and
% ]4 e* W* ~* h4 y* banxiety
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, t& X$ S6 @& k# W ]$ s% LSilence your phone at night
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0 p# w7 U, |1 ~3 cDab essential oils on your wrist to reminder 7 C9 `- F ]. ]& g
yourself to relax
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& o$ J4 M" K2 eUtilize relaxation techniques; Yoga, Meditation, l: V( @+ m& d+ c
Breathing, etc.
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Laugh more, and often
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# n+ t5 ]7 p; ~, K/ j0 ^Monitor your communication skills
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Remember you can only change yourself |
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