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Self-Help Stress Relief Tips p- z4 `9 n0 h3 W0 B) u/ G
4 A v0 x l7 _' M) s5 @Eat right and exercise: W2 _$ [- w: ?/ Q0 x: O- r
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Set realistic goals
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: Y0 w c5 I' z) `1 P8 M& r5 n" _Handle important tasks first and eliminate
! G1 s( j7 w8 Z- Tunessential tasks7 g. n6 [. J2 g" `$ {
7 j, i/ v3 b- j" T# hTake a break and meditate to slow down $ b8 z9 e( \' ~# E- R: { R4 o1 }9 r
"mind-racing"
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$ p9 m& p/ o0 L* X% A5 {- C* J0 eReduce the urge to be "perfect"+ \. _2 X+ S& r" V6 w
/ l0 ]8 F2 f0 j% gBe flexible
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Avoid excess competition& ^6 q" e' F& R; o" {# T1 M) r
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Reduce criticism2 l2 j; i( r. m, i
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Don't stress when expectations are not met
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2 f o' w# T" E. K! T4 W6 u0 M. dManage your anger% \5 {+ X1 Q6 F6 X+ I! l
% k6 `0 v) Y! ~; ^: y; sPush away negativity of any kind
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" ^ I& A- D9 C# MGive yourself "me" time, k/ Z }) @) q9 l
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Choose to keep quiet when you feel a 6 T+ F' c2 G0 j# U# S9 U$ \
negative reaction* e. o! G- @% v0 t' I! [& N! m% F) o+ D
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Be cheerful, it deflates others stress and . d' a& k; Q% b
anxiety
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Silence your phone at night$ |( y/ U! j% y: X2 x. E
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Dab essential oils on your wrist to reminder ; w M+ y9 O, E! P
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 0 j$ F- k2 S* O, r. G0 w
Breathing, etc.( K; K! c/ R* m: G$ I
7 i* O& `9 U/ N S) xLaugh more, and often4 O; O- ?) K) z3 Z" {. N0 K
& _- \$ @5 B1 M6 CMonitor your communication skills
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Remember you can only change yourself |
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