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Self-Help Stress Relief Tips
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( c' E: c2 ] tEat right and exercise' p7 i! W3 Z- o, S- t: |
- x2 C- o% }' p. n6 ?: \. J9 gSet realistic goals
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* ^4 A! N6 c7 ?8 ?; l' J4 gHandle important tasks first and eliminate $ a5 _: G) J/ i
unessential tasks
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. y, `% z: T, a- CTake a break and meditate to slow down
; P8 b7 ` I. j1 L7 g' G' |"mind-racing"0 k$ e( E1 I# p! K
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Reduce the urge to be "perfect"
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Be flexible
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Avoid excess competition
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Reduce criticism5 Z' C4 k& M. v+ \1 u
+ L* i! B$ ?3 G& C5 z$ x! }Don't stress when expectations are not met" K; ^9 B( U5 m! O9 ]
`# e& R! P* }$ @Manage your anger
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Push away negativity of any kind" f# l1 z1 Y# j& z" |- `1 @ X
T% F7 o( J& G! k' |' zGive yourself "me" time
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Choose to keep quiet when you feel a
: [2 B4 W- i) Q& Z; T5 [8 Qnegative reaction; `; e9 `5 K0 U
4 g: e2 v0 ?- |, HBe cheerful, it deflates others stress and
% \$ ?( P9 e& P8 v( N. Z5 tanxiety. ^7 g% H/ ^4 c. p+ Z0 P' U% U
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Silence your phone at night
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Dab essential oils on your wrist to reminder
% R4 Q+ j; b7 O! c. ^- {yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, , g, E9 Z2 Q7 b$ @- J
Breathing, etc.
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Laugh more, and often
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3 h* Q; `0 i- M" A: IMonitor your communication skills9 o; u- i$ {* ?! a) J4 P! A' R* o8 v
7 ^' J& `' T% f' ]6 e# u" CRemember you can only change yourself |
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