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Self-Help Stress Relief Tips
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Eat right and exercise5 ?& C) T; L% J, \, `3 i
% ~- O4 D; M* L. ~# kSet realistic goals
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9 K" n$ M9 ~2 t% M" V+ QHandle important tasks first and eliminate
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Take a break and meditate to slow down
7 e0 B* g d! T ~7 U3 @1 F& G0 B( I"mind-racing"4 G9 m6 a9 q( w4 l. H* l# o' [
$ b" O5 D) c7 Y. @Reduce the urge to be "perfect"
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5 c! O: l6 h4 ?9 h& n+ Y6 n- bBe flexible
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Avoid excess competition
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9 U5 N6 O$ B. U9 FReduce criticism/ ]5 S [6 p4 F
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Don't stress when expectations are not met/ n6 t8 X4 _$ x7 Z9 o+ f; @2 V- Y3 g
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Manage your anger, d/ h6 F8 n$ b+ b5 R) @) o
0 \" @2 g7 b4 r1 w# _1 aPush away negativity of any kind
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Give yourself "me" time( V" k% s' `! K
4 R" R. ^8 O) z3 ~% M; ~$ A, jChoose to keep quiet when you feel a 1 S/ O4 m# M& ]' V% j$ M
negative reaction
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6 L5 S% Q- m% P9 H* PBe cheerful, it deflates others stress and / o$ ^2 b% a5 ^, b2 o3 t
anxiety
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8 c/ k, u2 @3 d7 @' qSilence your phone at night
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% s$ l) v; r: U( `Dab essential oils on your wrist to reminder 7 Q' [ j, ?4 w* Y8 {
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, Z( a4 R0 m) h) g8 _, O$ S
Breathing, etc.* w" b; r2 ?: h: |/ m6 @0 ~
- p+ {! ?, f" n" {Laugh more, and often
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Monitor your communication skills
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5 P! l7 e8 B3 p. kRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
