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Self-Help Stress Relief Tips' h6 c& U; H9 q; N4 E6 Y
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Eat right and exercise
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, ~! {" z0 B- U8 L2 ?Set realistic goals0 \+ P3 X/ Q+ Z/ O/ Y. C. S: e
& d. q7 H+ v, sHandle important tasks first and eliminate
0 @7 l3 Q+ L1 nunessential tasks
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Take a break and meditate to slow down 8 _3 j/ Z5 c3 ?- R+ _- H. H
"mind-racing": ~6 c) l* F* n9 z, x0 c( }
, w3 X! P. B3 O% CReduce the urge to be "perfect"$ N$ v1 Q) G7 h }: g9 F
" V& A; v5 [! x# }2 V8 C$ b/ `Be flexible
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Avoid excess competition
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Reduce criticism
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: r8 C2 y3 A- t: {" W! KDon't stress when expectations are not met
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, Z$ O3 t$ o+ @; ~, {& _% p0 qManage your anger; X3 H! H3 y; d6 r: ? A8 l
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Push away negativity of any kind
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Give yourself "me" time
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2 P5 W- z7 Y) F4 \5 tChoose to keep quiet when you feel a - g: `, S* O- V/ _* m5 H! k
negative reaction) ]6 @8 ^8 L' v% h( {! i: W; F
& B6 b" p4 n5 V( f& f aBe cheerful, it deflates others stress and
( u1 r8 W$ {% z% wanxiety. P: t% ^8 @' O q+ ~+ H, p: P
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Silence your phone at night5 u8 Q0 o- A$ o! B* c
n: R" q4 u1 c" g' T- FDab essential oils on your wrist to reminder % z4 ?; x$ J) }9 {3 g
yourself to relax
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) B& A2 _& {; W& ~* JUtilize relaxation techniques; Yoga, Meditation,
5 s1 K0 Z% {, y: j" tBreathing, etc." | S4 s4 a/ z* e
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Laugh more, and often
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! a, v7 K8 [6 N& i( a/ g; wMonitor your communication skills
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3 j: o& r4 n$ l! _* cRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
