 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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7 ^0 k- F) O+ i' [: v6 U W快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!4 g: K) \6 u1 A3 e
- g$ R7 C7 B q3 ^! q: e下面是英文
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* h# O, d5 d- o- |5 ^) H0 f3 A! W% cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......% A/ D& N; z) M8 R
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