 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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6 h% G$ L" F D5 |& |5 |9 A; j D: M快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!6 Y7 O: U. i& S7 M( h8 j0 D% e6 }
8 i0 T: h% g, R# {下面是英文
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6 D6 x6 j6 X3 X$ t5 CWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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