 鲜花( 0)  鸡蛋( 0)
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Category: Poultry$ b" Q* t. I) G' q$ E
Servings: 4
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* m9 n( z, y; N/ D+ S+ F" s• 1/4 cup (50 mL) Soy sauce
/ U/ [1 }1 a$ R4 X2 t• 2 tbsp (25 mL) Liquid honey
I- c2 F. q- J' N( A• 1 tsp (5 mL) Ground ginger 7 V7 R( R2 |, H3 n
• 1 Clove garlic, minced1 S4 P3 k: n7 L- ~: W% u
• Pinch pepper
; y8 N5 P( q: H& S: O' U6 r• 4 Boneless skinless chicken breasts
- e/ h0 r; D$ C, F& l6 g7 `• 4 Pineapple slices8 L# r. p/ S5 ^ V" Q# m
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Preparation6 N' z# l- @" `
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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- u! j( i, G+ J% Y' R% CReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
) |, N' A a7 X0 B. qNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41