 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry' @% T# q* I# J% a
Servings: 4$ D# L1 c) x$ a
( D+ Q' Q% F& M5 o& m5 k• 1/4 cup (50 mL) Soy sauce 5 f& F* s E) q! @3 \
• 2 tbsp (25 mL) Liquid honey
" @+ X2 ] u; p, t# I. B• 1 tsp (5 mL) Ground ginger
& {( A8 R9 X0 Y( K! d• 1 Clove garlic, minced2 m5 h/ o5 t4 W
• Pinch pepper; v# {: i* B- q; `( z5 I
• 4 Boneless skinless chicken breasts
3 G/ b3 S; x5 _1 p+ F6 Q4 n. R• 4 Pineapple slices
1 b2 U; X$ Z7 f- F- z! P$ a# C5 }: x" f% u8 X
9 a' p& M2 v z. H9 x4 u2 H3 R
O a% \5 A/ l, R* {/ |+ P6 CPreparation- A* b/ j/ D; T/ ]9 v, E6 y: w
! F, ]7 r- F5 E, e+ }In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
, g* i2 ~& F8 _# O0 n! W( S9 l% y/ R2 J7 c! e
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
L, ?; y! J2 ^( I$ {$ G% e! e4 V$ U) h" S
Tips
1 m: i5 r. G t8 ^
, k* i- G, E2 xFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
7 `/ @5 ?/ m3 p3 YNutritional value3 w3 ?; E+ t* ]1 O# H
. e% u4 L* Q( Y! d4 rPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
