 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
( a/ r3 N& h: j+ IServings: 4/ x. z6 U" W$ m8 h/ J/ f
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• 1/4 cup (50 mL) Soy sauce
2 Z( ~& v; h& _4 d& x9 A• 2 tbsp (25 mL) Liquid honey
1 g( _4 s* J* c+ D1 o• 1 tsp (5 mL) Ground ginger
; R, `" f6 H3 K$ x! K c• 1 Clove garlic, minced- c/ V o3 g4 ?7 t$ m7 k
• Pinch pepper
, K$ C1 |5 H& b" a) g6 m2 }# c• 4 Boneless skinless chicken breasts* e3 ^! v* o! n/ O# k" W/ I
• 4 Pineapple slices6 j# j, B6 K+ B; [, K* [
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. R1 P, \ @" P+ i- }; X( ?Preparation) C$ Z4 S) j T
5 d+ x7 |* ` N+ F) K. j! ?In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.: G7 c: \, F6 t& y) C
4 }& }4 p# e, Y# @5 vReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.0 n' x* q; g' b; z
+ `9 ]( x2 G+ Z+ m4 F$ rTips
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9 j- w/ X3 J5 ]- c! e. z! F# @For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.7 r, p1 f" q% \5 z+ a* o4 T( Q
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
