 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
: E; y9 X8 P' H/ \& hServings: 4; D& I$ \/ @' m; V
+ ^! n. p8 o3 G2 N+ P
• 1/4 cup (50 mL) Soy sauce 9 ]9 S9 F9 R/ @! @" l
• 2 tbsp (25 mL) Liquid honey + A' F7 _3 L4 c/ U
• 1 tsp (5 mL) Ground ginger $ b! L* w8 e M/ X) D! ?
• 1 Clove garlic, minced3 f& n2 a# d0 D
• Pinch pepper0 }; ~1 ^ ^( f% W# |1 z& _7 `
• 4 Boneless skinless chicken breasts
; p& x. C, V l7 f% }3 p9 Y7 |• 4 Pineapple slices
) j! J* ~7 B( V v7 ?2 S
& c6 @: {% g; i1 y) V" r6 l+ @% G( {$ A) \+ a- C/ _
* k7 Y5 a3 N9 t$ `Preparation
2 |' O! q9 X6 E1 ^4 V) \5 v
. ~( k) \! w UIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
* w2 N! Y7 l6 z7 a" d' K! w. m- Z2 V
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.; X: z: ?! Y$ v5 G3 \* @
4 \4 u4 P" m2 S1 G, W7 hTips- ?# t' a& u% N/ h n) [
+ @2 Z4 p: T# |% R+ Q: X+ L+ Q
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
4 k" X' `9 L0 w) S1 p. ZNutritional value7 [6 j) x3 L G" A J
r ^7 j9 G* g( B) E5 @, y
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
