 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry4 R3 S! G! F9 \( P6 W. [) [
Servings: 4
2 U. F5 B0 P( p6 s) H/ Y
, u/ }. [- Z# k3 Y$ i" D1 W• 1/4 cup (50 mL) Soy sauce 0 S" J* }$ p8 ]- N% ]1 X1 v( a
• 2 tbsp (25 mL) Liquid honey
/ I9 M( k2 H1 @- W1 @+ S, _& F• 1 tsp (5 mL) Ground ginger 0 v4 T' R# f+ f6 |! R+ v
• 1 Clove garlic, minced* X$ d2 P2 d, ^, p4 N
• Pinch pepper
4 z: m7 g O" J8 h+ s1 p• 4 Boneless skinless chicken breasts
4 K4 X$ H4 p6 k• 4 Pineapple slices
7 a; h: ?$ R5 D1 x' _: E' c+ u; N' ~/ R% W" m5 K( S: I
, g- w0 H& T0 F3 U, g; [* L3 K6 [, q7 \: H' R$ ^
Preparation$ k' C" Z8 G9 i
- |' b" k2 k- r* {In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
2 \9 B3 b: [( _+ ^! Y
7 h/ `8 r$ i4 d bReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
* R5 C; R/ B& @4 d) H! U! E% e7 g& z( H& F+ N& _% h
Tips% ?2 X: p5 E6 f# D, l6 M: ]
j+ b I3 \4 u7 H& _, h! EFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.! i# \: |( j$ m- L) C: ~/ u8 Y
Nutritional value
9 C( s# Z) l( i9 R9 }2 z
" Q' {$ |1 [9 Y; E& LPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
