 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
+ H: G8 i# K* k/ b( J% @Servings: 4! ~6 O r* V2 M3 W; ?& j; `: w
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• 1/4 cup (50 mL) Soy sauce
) p. p4 V3 X$ J4 E• 2 tbsp (25 mL) Liquid honey
+ |0 G; r- M: `" G# E2 Q, l• 1 tsp (5 mL) Ground ginger " O9 d5 e4 m* c: D' `& z
• 1 Clove garlic, minced
% }7 d& r7 e4 @! F1 b+ z• Pinch pepper
0 l% E6 h4 K0 b( Y2 D• 4 Boneless skinless chicken breasts1 M' K# W, |( m4 K
• 4 Pineapple slices# i7 i* L6 c+ ?1 i
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; i7 y3 V) H$ x. z- b/ nPreparation6 Y9 ], ?" C, G; B" r
% ?/ J7 b( d DIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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& u$ Z" T, v W' L. k- LReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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& k$ ] [8 F/ C9 v: DTips
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, D9 I! _+ c" j2 TFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.8 f( c" e6 u7 s6 h) v: X7 T; V
Nutritional value, o- l) \: @& Y: u* Y
+ k( {' @9 f+ D' H/ A4 n6 t% X# RPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
