 鲜花( 0)  鸡蛋( 0)
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Category: Poultry, a7 _: T6 S$ J+ }8 Y- Y5 g: A$ V
Servings: 43 ^- R G$ y2 g! t( F" @
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• 1/4 cup (50 mL) Soy sauce
9 }5 e& Q0 m; n' o$ j3 R! @: Q/ y• 2 tbsp (25 mL) Liquid honey 9 }# ~/ Z/ l k
• 1 tsp (5 mL) Ground ginger
$ L, h2 a6 r2 k7 n. E8 ?8 X• 1 Clove garlic, minced
$ l% y- q! c7 J/ W4 V# d% z2 a• Pinch pepper
7 e/ C' o0 K. X( o2 G• 4 Boneless skinless chicken breasts9 `% z+ W2 t4 Q2 g2 g* \8 g
• 4 Pineapple slices
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' i- O" A0 f$ o* X( ?! }Preparation2 R8 H' B, @' ?# p
) U) S6 A4 L j* J0 W# @In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
`% c+ |$ e5 \ iNutritional value
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( D ]8 E0 h3 `; E1 `Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
