 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
( o9 D- f' _2 U# v& X9 hServings: 41 F' r9 [! R8 w4 P0 \
' L& n7 m h( g9 l6 s, K; H7 h• 1/4 cup (50 mL) Soy sauce 3 m) o; r X m. u* p1 w
• 2 tbsp (25 mL) Liquid honey ! N; N" {. D. O' s
• 1 tsp (5 mL) Ground ginger
: p3 x0 y& K- t& a9 K3 U. q. Q• 1 Clove garlic, minced# z Z" r4 k' p: L1 i4 j
• Pinch pepper0 ]* A* U1 V) H( Q% x* y
• 4 Boneless skinless chicken breasts
; ~0 z- F+ b' ^! e• 4 Pineapple slices& o( k& c$ s# E" N; X7 a) i7 ]
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Preparation* F* O. ~" T2 k; s+ M+ P
; B* T% s+ i( q/ g: lIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.% ?9 _* V* J ~
: T e" R( L. {5 T w! UReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.+ P0 w- F# V; a$ \- Y
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking./ Q0 s& a; {& n, v4 D3 ]
Nutritional value
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$ l* F( M+ I6 j$ \( Y2 t6 y" I: [Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
