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Beef with Broccoli
5 Q1 S6 l# E" E7 M. ], XServes 3 to 4
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Ingredients:
0 p7 q e; P. D5 @: D7 a( M, \. `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: / K+ e3 K8 C" w7 y
1 egg " X) _, C4 X$ y1 e8 P- _$ U
1/3 tsp (1.5 mL) salt
0 P& F( T( @# a+ f; D1 Tbsp (15 mL) cooking wine
" g8 V6 y5 w) ^1 Tbsp (15 mL) cornstarch
6 ?" G# M9 B! J% c9 d8 F: |2 Tbsp water! t( E7 Z% ~5 `
; u( q% `( O8 c1 1/2 Tbsp (20 mL) oil F8 m# F0 U6 a9 k5 H5 m
& T: p% M; k' K9 L9 c+ Y- g* x1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. p3 ^. X% E! @
1 cup (250 mL) cooking oil9 B) M6 D# i) }7 z( w( u& B3 ]
2 1/2 Tbsp (30 mL) oyster sauce
* Z7 l: Y4 D1 T* B2 Tbsp (25 mL) light soy sauce
( z7 s: j) n! d- z4 g6 p/ }3 y3/4 Tbsp (10 mL) dark soy sauce" s( m4 v1 f9 y" L
1 Tbsp (15 mL) sugar
9 o" b0 u9 Q; T B5 T! Ya few drops of sesame oil
0 |- h/ u d& W2 p2 cloves garlic, crushed
1 W) T, o: X4 [, m% X4 E1 h# ~1 }% v1/2 cup (125 mL) chicken broth: L8 \- ]1 v' y" ~
2 Tbsp cornstarch (if desired)4 J2 m! Y) O) u. o9 z) T y
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Directions:
& r/ g- c3 `! I) OSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) D& G: Z8 D# t/ _" B. L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( |7 K( P& M- n
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
+ ^, ?0 t7 P( f2 vHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot./ C- O1 }# u( H" g; P
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Variations. \+ E$ e: T% E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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