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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli7 A1 |% j3 M% ~) z) Z7 q; F
Serves 3 to 4
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/ }0 |: l) T& y( aIngredients:
# B$ ]  z0 z* ^! h8 f( p& d8 A3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 T  I: A* G+ P; |3 F6 ^% l
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Marinade for Beef: - V6 ?* ~0 x( E- p  [$ D
1 egg 0 k7 j) c% N: {
1/3 tsp (1.5 mL) salt  M6 j; _' F/ }2 O- x5 C
1 Tbsp (15 mL) cooking wine
( ~" a) o& n" S9 b, ^) K1 Tbsp (15 mL) cornstarch- E8 q5 @2 T' M
2 Tbsp water( t% w2 a  W$ g- g
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1 1/2 Tbsp (20 mL) oil1 z0 q7 E7 @7 @+ O. O
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( Q5 |( d" i  I! e! {1 B4 N
1 cup (250 mL) cooking oil# }2 D1 `6 I9 ?: N; [0 g9 N8 N3 A
2 1/2 Tbsp (30 mL) oyster sauce4 n: e4 g' L9 T9 b
2 Tbsp (25 mL) light soy sauce
5 @! t: y4 w! i- A3/4 Tbsp (10 mL) dark soy sauce
0 y" N7 F5 E5 i1 Tbsp (15 mL) sugar2 _5 u, v4 P5 d/ `$ g
a few drops of sesame oil
1 b: m2 ^! N% P) s8 U+ o) [2 cloves garlic, crushed
+ m6 M0 W6 w6 D1/2 cup (125 mL) chicken broth
4 G) n/ j3 y  C9 e2 Tbsp cornstarch (if desired)
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5 Z/ Z/ W# Q/ g8 F# S8 u) b2 k- LDirections:
( I; y3 [/ z* a/ X' Y, w1 R/ _$ D, ]Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 l5 B  [7 w+ U. e- |
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: ~5 M6 c7 y- h' d+ y$ mAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 f9 n6 O9 x* ^" OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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: O; |" ?$ `# J' oVariations: g4 S: X& b. X  z4 ^* t# k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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