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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" F" @  m6 |0 y/ T( g2 E
Serves 3 to 4, T" o9 @: l" M/ `/ e
4 ]* t" e+ g% C/ R, V2 Q
Ingredients:
5 n* z0 C4 t  ]' ^4 ?3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 `+ p# Q0 b  j6 l& y5 z3 R1 U" U; H
1 o- M- j  W7 ~- X9 q
Marinade for Beef:
: H. i1 t( ]1 L4 X/ v# q- c1 egg
1 B% T( |# K* u, Y7 X. @$ Q1/3 tsp (1.5 mL) salt( O9 K2 Y( e0 \/ S9 G) Y  O1 o
1 Tbsp (15 mL) cooking wine, n0 Z3 z& Z% V% O  F2 t% c9 C
1 Tbsp (15 mL) cornstarch
* ~0 e# I3 `0 n+ x9 U! L2 Tbsp water1 ?7 X" r9 [; X+ X
4 G! Z: N8 R- f4 I% V' ]) J
1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, R% Q. b- p* [1 v9 O/ H6 E9 D% A  E1 cup (250 mL) cooking oil( H6 I8 W) ~/ Q' ]% u, i. d
2 1/2 Tbsp (30 mL) oyster sauce
3 r" ?8 W# \2 Z2 X* z2 Tbsp (25 mL) light soy sauce
5 Z# f& r* `! n0 w3/4 Tbsp (10 mL) dark soy sauce
9 b6 x7 t8 x3 U7 Z3 s% d; g1 Tbsp (15 mL) sugar
) P% l* [4 _3 ra few drops of sesame oil$ y% ]/ ]$ q4 b1 f" i+ h+ e0 T9 i
2 cloves garlic, crushed- a4 T- ~' }: [  t( o9 F
1/2 cup (125 mL) chicken broth
6 A! a8 [8 _1 @) X; O2 Tbsp cornstarch (if desired)
8 Z( u8 I0 f2 j! l# d9 R9 R, w3 A, s& B, C* m5 C) m$ d
Directions:
9 d4 s- r7 n- |2 F6 ]Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 B3 K0 H+ c2 v! G
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, T# R* k. `! U# f8 w3 g+ f4 r% KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
  {0 I" R5 I- FHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations. l. V7 Q4 h/ f. y  @  j3 y" {, w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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