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Beef with Broccoli
5 I2 t& h9 g# G" K# K" X$ ^& OServes 3 to 4
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Ingredients:( R! Y/ L9 G5 C9 a& O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 K' m# G5 x' L5 _- [ UMarinade for Beef: , I7 O2 n( ^" H1 b( r" e
1 egg / d4 o- T' C6 Y4 C- l" q
1/3 tsp (1.5 mL) salt: m! E' v7 w$ e8 b3 y9 n
1 Tbsp (15 mL) cooking wine+ M9 v/ m. R! k1 B+ W* a
1 Tbsp (15 mL) cornstarch( f( }1 v9 K: c6 F: ^! c
2 Tbsp water: }: A; p1 v" h
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1 1/2 Tbsp (20 mL) oil& k/ @! n, `2 |, O" }, o' ]) `! R& H
" U. _( Q( L- N7 b M1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 j6 ` O! T) B* S2 {' ]- p4 ~; u! e
1 cup (250 mL) cooking oil
4 i% A! N; x$ p" t2 1/2 Tbsp (30 mL) oyster sauce7 N6 P% y% U8 z, B3 [: t( a
2 Tbsp (25 mL) light soy sauce
) V: |2 j/ r \2 `' W3/4 Tbsp (10 mL) dark soy sauce
) a2 B, `2 ~+ L9 z4 {1 Tbsp (15 mL) sugar8 ]5 y9 ^ V. ?0 G5 l# w
a few drops of sesame oil
2 E, Z2 W! l( _! U+ D% o! z, a2 cloves garlic, crushed9 J6 ]9 _# Z3 x8 g
1/2 cup (125 mL) chicken broth
2 ?! ~% ]6 f) y( ~5 C& \. h2 Tbsp cornstarch (if desired)
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. z/ S) Z/ _; h$ f# yDirections:
" x! y& ?; x1 C9 N. W( @Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. : [( g) w* @$ X0 C2 \$ R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
V* k5 | y5 K: ]& hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ) B0 A* C4 J7 |, Z9 i
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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* V" h3 E( D! w9 `Variations
' N3 d& Z; C7 M4 Q, U+ x1 k( Q: |9 y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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