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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- h' y: [' ^2 k9 e
Serves 3 to 40 X6 Q- ], w. L
1 |3 J5 `; ?: s) q8 w% N+ z. k, V
Ingredients:
- Q1 w/ X: Z3 f' T* k  P) b3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 F2 I) m% k. {+ I) s1 p' I! x  M2 n" G

: {8 E" z5 J/ m0 M$ X" S6 [Marinade for Beef:
) G- h# q- S0 z" w& \& w" o& q$ |1 egg
6 _6 |& `5 g* w# G/ s' X( {1/3 tsp (1.5 mL) salt8 h& i! X; x$ |3 J7 {3 A
1 Tbsp (15 mL) cooking wine9 }  q: S& }. h  O- v
1 Tbsp (15 mL) cornstarch. F7 ~: f- x% g/ o# y" B- I1 a
2 Tbsp water
7 y1 z7 g' v$ b- P  l9 e1 z* I' `
6 H- Q) E' ?9 Q% B# R: W1 1/2 Tbsp (20 mL) oil! D* O2 m: _% M% |6 q$ h" m  W5 v

) y& z/ b- s2 ?; X1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ ]8 P# ~; T7 \1 cup (250 mL) cooking oil, s' k) h3 y, w7 ~, {) D0 L
2 1/2 Tbsp (30 mL) oyster sauce5 N  [% ]' `" Y) a7 e5 o- _/ H
2 Tbsp (25 mL) light soy sauce
) n) T+ w  z; Q! F3/4 Tbsp (10 mL) dark soy sauce
) i- a' B: B4 P; v1 Tbsp (15 mL) sugar
! J0 W. ~! A/ t* ], t0 {' Oa few drops of sesame oil
- c1 s: a' h4 Z3 w1 k2 cloves garlic, crushed
, r* f, v9 p$ i  k1 w0 r  u" ]1/2 cup (125 mL) chicken broth
& F1 y# P0 ]) @; p4 K" \2 Tbsp cornstarch (if desired)/ W; a( _; d! g& g
" Y& \2 V4 J0 h- l+ D# D
Directions:: K, B0 p3 b1 a/ h/ }, D, z/ x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 f/ B8 Z& G5 B' p# _7 u# eHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' q  w* _. Q- i6 wAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
& o; M( F. Z7 S; [9 r/ hHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.6 |2 a+ M* [" i

6 a. u# q0 N' S: G+ H: B: UVariations, \4 P( Z1 O& t+ x
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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