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Beef with Broccoli8 C- x& F7 m |
Serves 3 to 45 p+ ~2 |) p% B8 P- x
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Ingredients:' a0 n S6 p) x! c+ s0 H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' K7 o$ i- ^: I* D4 o8 `
, I. b8 g' Y9 `" kMarinade for Beef: & I) ~$ z Y! S0 m; D- A3 d
1 egg 9 q( q5 O. e* i* s' {; i/ K9 n
1/3 tsp (1.5 mL) salt
5 _, d* }9 g# k6 E1 Tbsp (15 mL) cooking wine1 E: }9 f9 p. _) ~! Q- Q& b) O
1 Tbsp (15 mL) cornstarch
1 |' W% z9 W# @4 q. X0 Q8 K. m* Z2 Tbsp water7 ?, X" ]+ ~0 I# `
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1 1/2 Tbsp (20 mL) oil
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8 z* l4 g5 _0 J# k. I) m$ Q* f" r1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- `# c r0 U) B) m' x; ~1 cup (250 mL) cooking oil6 o2 G( w6 O, ^* T3 [7 Z
2 1/2 Tbsp (30 mL) oyster sauce
, L$ r. y- N/ _4 L. |2 Tbsp (25 mL) light soy sauce: K9 S& {% B1 p- o. F
3/4 Tbsp (10 mL) dark soy sauce! ], ?' y+ S" _1 h; a3 p
1 Tbsp (15 mL) sugar
( Y" ^5 [* ]) h3 C2 r6 A, I8 v" Oa few drops of sesame oil
]. l/ V; o3 ^2 cloves garlic, crushed7 e( J3 {# V' [/ M9 f
1/2 cup (125 mL) chicken broth
$ w+ T- M+ n2 `7 D* j! Z( w2 Tbsp cornstarch (if desired)- N4 {% W3 J* F1 N( B
7 M; R1 {' r" ?- I4 d7 t( _( bDirections:- d+ X' f$ i& E7 v* d" W% U
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 a% @, ?5 P5 y5 ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# K/ r% S4 r" r: p4 a
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 X; F1 O/ h; O% A( Q! W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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: n. z, x7 u& n0 PVariations
3 d* T# b2 q0 R8 s1 \*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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