埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3201|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
3 W$ O- i& G6 c9 _0 hServes 3 to 4
' |, G& _$ C! [8 I
- N% u$ k  @7 H2 @4 PIngredients:  N( V! ?4 o$ N$ Q' f8 ?7 v
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
- l0 X; }+ u2 Y8 ~
( X; J) y$ z3 o; b; DMarinade for Beef: 2 G+ C" u7 q* ?9 k
1 egg
1 Z; n9 ~* |: v- L- F# V! L1/3 tsp (1.5 mL) salt
% m5 z+ U7 y. @* e1 Tbsp (15 mL) cooking wine
, b- C5 ]" f* E  p7 S1 Tbsp (15 mL) cornstarch
* G; ?2 P. p6 S$ S# q2 Tbsp water
- E; E2 y( v3 X; B2 z
7 C' p% ]' w" ]2 H; r1 1/2 Tbsp (20 mL) oil+ P# c" }& m) g. \  b8 L5 T

- i' V3 G! M$ n1 o3 V1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ k2 ^: n9 g; y( P- l4 i2 \8 c
1 cup (250 mL) cooking oil
, ~+ z$ C$ g9 y! d% |& B( i# j* {2 1/2 Tbsp (30 mL) oyster sauce! V" }: j3 ^6 @" o' ?- v
2 Tbsp (25 mL) light soy sauce
% n. q( D/ g( s5 q3/4 Tbsp (10 mL) dark soy sauce
! c: c  m# v" J* R1 Tbsp (15 mL) sugar
! e1 K$ Q: b1 F0 V& la few drops of sesame oil
! g! V; {/ U$ B- a1 Q0 Y2 cloves garlic, crushed* E- o  Y# K/ P! {
1/2 cup (125 mL) chicken broth
& P2 d) @  G( c4 \3 j. {2 Tbsp cornstarch (if desired)2 ]3 g! p  L- `0 u! h8 l, Q

) W' ?: g' U/ q+ BDirections:
1 z& g- s7 x0 r  n$ I+ |Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 x( ^" h1 B1 d1 Y% M) H( c- \8 {Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 q# R* F2 U. ~
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  : }1 O( z0 g8 b) Q/ e' E4 |
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.; m& ~5 u3 }( @% R
. Z9 U0 O3 |, Q& y, l) A
Variations6 y; Q) R5 k/ M* O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-12 21:27 , Processed in 0.189753 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表