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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
$ v7 `" a& D" x6 IServes 3 to 4
7 t) x3 ~" g% p/ v, H. x1 Q. s
! T" ~; F) ]' i: d6 FIngredients:# i6 y9 R6 _* v+ w
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; c0 O( S; M' D1 Y

0 W& Y  E- Q; I5 O% a" h  mMarinade for Beef: , f1 n- w2 H2 Q8 o5 m. i# c
1 egg
8 U) S3 N+ N9 ]& k, A$ K1/3 tsp (1.5 mL) salt, J+ G9 a" M. V7 W2 V
1 Tbsp (15 mL) cooking wine+ k3 w; N: Y9 T, d! u$ h0 P& p
1 Tbsp (15 mL) cornstarch
$ U& N9 J' M' P) F2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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2 M! ~; s: m' a1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 q, c" s1 M# j9 o
1 cup (250 mL) cooking oil) ^: _$ t& N- O* M' w
2 1/2 Tbsp (30 mL) oyster sauce: [$ }* l& q" Q. d3 t
2 Tbsp (25 mL) light soy sauce& @# R; f! O- O4 l
3/4 Tbsp (10 mL) dark soy sauce
7 t7 ]7 U9 c% m1 Tbsp (15 mL) sugar
+ V0 K3 I" b6 m" P4 e9 ha few drops of sesame oil9 T4 ?9 J' y# V) k. \, z4 b! Y5 W# l% ?
2 cloves garlic, crushed
4 i" c  E' e) c# @+ T* F1/2 cup (125 mL) chicken broth" z1 q* |2 ~4 f& K6 U
2 Tbsp cornstarch (if desired)
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. P. \8 l$ w$ ?# }  {Directions:6 _; P+ p, {+ _# o- P3 X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 h; _. {* d/ R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; v& {$ Y8 O# K/ `! h' M5 r7 fAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 S. ]% R, C  f7 H5 ^$ N% L- X
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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( a7 {: A5 g  U5 ~Variations( l$ _+ w! ]7 C, e) g0 h6 f
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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