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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, m8 A7 N5 i8 E- |3 f$ S+ ^4 E: VServes 3 to 4
$ z+ f3 V& o) W2 C& |2 c
$ _& _: I: ?5 @% AIngredients:" C  e# j# }. p$ o1 x
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
5 ^0 g: O: m& @$ ~& P' _- I- d8 p0 O3 R$ \3 {
Marinade for Beef:
' v) R5 v4 J6 s. T- K1 egg
9 ]9 S, m4 p# U1/3 tsp (1.5 mL) salt
, I2 h9 v! @5 g% I2 |1 Tbsp (15 mL) cooking wine
5 l! b, f7 d! H1 ?5 p+ ?1 Tbsp (15 mL) cornstarch5 o* }- G9 G, k& b" R! `
2 Tbsp water0 n( t6 b+ h) x( B* a

* u7 G5 q" ?/ ?/ F" L' Y1 1/2 Tbsp (20 mL) oil
  P8 ]2 D& k4 a* _  g* i  |+ F& a3 U5 L% T+ x4 s" [
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! z% l6 Q% |* X1 @1 cup (250 mL) cooking oil
7 W7 Q, y% ?4 n# Q( f" [2 1/2 Tbsp (30 mL) oyster sauce
& i" \: W9 n' K; k3 L2 Tbsp (25 mL) light soy sauce: ^2 s% J, p9 l, y: Y7 Q, R
3/4 Tbsp (10 mL) dark soy sauce  Q1 }* ^) D- Q. q- i
1 Tbsp (15 mL) sugar' D1 ^. E& K% t2 i) q
a few drops of sesame oil- e8 t/ N, B% u
2 cloves garlic, crushed* U4 g. X/ C, k! z
1/2 cup (125 mL) chicken broth
5 b) c; x8 _. C' C: {& y2 Tbsp cornstarch (if desired)4 P/ ^# X: D: m) `( r
9 T5 o+ p) h# A" _: x& m" j
Directions:
2 F7 Y; H+ M5 p% Z; MSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * h. ~2 @$ L, }: B
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& M) ]8 D6 @/ A5 V3 Q5 aAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 @& ]/ S1 @9 X' q9 q# Q7 [5 S. R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) i" W2 r+ `4 |- l% X2 {

7 t0 }) i7 ^: @8 w) vVariations# g& N; n) y4 w0 ~+ l
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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