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Beef with Broccoli
* d8 z6 l2 K2 H/ j) N0 ?8 bServes 3 to 4
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) q6 \+ P* \( ]& GIngredients:7 W- Q1 t3 g; g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
, }: F; `6 n: v2 n- V7 |, Q1 egg
I, }, ^* m' ^1/3 tsp (1.5 mL) salt
$ h& g! p( } I0 g3 G" K# s3 S8 V* i1 Tbsp (15 mL) cooking wine, d. C0 a5 B# O2 r
1 Tbsp (15 mL) cornstarch& |& h. J& C& ~
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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% `3 F! Q9 Z! [9 s6 {! K( {1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' U2 X2 ^3 |8 y. \& }
1 cup (250 mL) cooking oil5 x) E' r$ P4 r7 ~, @7 c r( T
2 1/2 Tbsp (30 mL) oyster sauce; X9 `" h3 S, ~% V4 ^6 ?1 r: n |
2 Tbsp (25 mL) light soy sauce
: r( _+ [2 `# k( R" @2 v7 _3/4 Tbsp (10 mL) dark soy sauce
3 G. K! j* [! h1 Tbsp (15 mL) sugar
- v+ a$ _+ F" K- }: Q3 ca few drops of sesame oil
( s4 N* E$ G" ]- q8 l& ]4 x1 m Y N2 cloves garlic, crushed8 f' \' [# p m/ U3 e. P
1/2 cup (125 mL) chicken broth
5 \& j9 _' N1 x# j4 b7 k2 Tbsp cornstarch (if desired)
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Directions:- Y4 g5 c, l+ b3 S8 C* V1 |' j: O
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) {7 ^$ W/ i& k$ C) d$ y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; k/ z7 y' T: B( C% }2 ]/ eAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- R' w! W, w1 f% ~# l0 F! G$ H. bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.6 X7 O- F( y0 F9 U
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Variations4 T! e, Z+ o! g2 P P, T0 J% y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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