 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli) X8 v b: O5 ~. |/ S, A% o
Serves 3 to 4& R! B& ]. S8 T( W' a' N
" u4 m# f5 S# T3 a# T9 rIngredients:+ m. ?6 F$ x( V8 Y& v
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 K% W+ \% {# ^0 U
# x$ Y' E9 v J; d! n+ A! OMarinade for Beef: # a; @( D8 Z; p; k2 e
1 egg ; y" _; o( s( G2 z
1/3 tsp (1.5 mL) salt
% v' A# R# v. r5 I# j1 Tbsp (15 mL) cooking wine
, o. m, | s `+ {% l1 Tbsp (15 mL) cornstarch2 H7 `4 y3 ~( @) I
2 Tbsp water
9 o0 a$ g5 d( v; l5 L1 E' x1 D6 ^" A* I: u& t4 b* I" k
1 1/2 Tbsp (20 mL) oil7 s0 m \2 N/ D! g. E
# v |. M# l7 D" i3 R1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ U! A) {9 Q! w' |1 cup (250 mL) cooking oil
+ i/ u5 \! |# l7 l( d& |1 K5 M2 1/2 Tbsp (30 mL) oyster sauce; H2 V, P+ |1 f4 N- p6 C: ^0 w8 t
2 Tbsp (25 mL) light soy sauce
y4 b; [8 x7 M% ^& _' B; ^' B3/4 Tbsp (10 mL) dark soy sauce. N1 g- P4 Z1 B' H( ~% `
1 Tbsp (15 mL) sugar
' w$ s7 C5 b1 D' M+ M7 h+ ea few drops of sesame oil
) J% h$ Y6 t% b f2 M9 ^/ I2 cloves garlic, crushed( ]" b" t1 W" G- r" g& ?; N- g
1/2 cup (125 mL) chicken broth
8 G0 p) M9 m, B7 t2 Tbsp cornstarch (if desired)0 @' Y1 X v l9 Q, D
( D. c* U! X6 O5 C4 J8 s" a2 xDirections:5 D2 ^0 P9 H3 } G9 _
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 b0 q& b. y4 F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 s' K$ H9 [ f4 c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 z: Y6 Y5 a/ B; f' z3 l- w0 c4 \
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
3 I; F# {2 I; M* {2 W: ~' p3 C
; j: N ?2 [ h* `3 _: {6 RVariations
& Y) i) _1 G& V" G) L; D" \$ M. x* A*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|