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Beef with Broccoli
) h1 M+ t C: O0 s. W+ a7 {+ S CServes 3 to 4
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2 F8 v! y& q, QIngredients:" c5 m4 z5 R# |+ g e$ @
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: Q! O; X% L- @" L( l
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Marinade for Beef: 8 T1 g* k Q4 b9 Z+ {
1 egg 4 W8 G4 W# c# R& r! Y3 @$ L
1/3 tsp (1.5 mL) salt
/ j: o/ A: K+ l. M# _1 j1 Tbsp (15 mL) cooking wine" E [7 t7 K) M e$ j1 _# A
1 Tbsp (15 mL) cornstarch \0 I+ T$ C6 G6 n2 j
2 Tbsp water/ i2 U) b1 X. z1 ?
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1 1/2 Tbsp (20 mL) oil
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5 T& [. n/ i" ^" o' z; C7 c# G1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ x' f6 P+ {3 D& w/ D
1 cup (250 mL) cooking oil3 z0 M( b& F7 W2 @( W; r
2 1/2 Tbsp (30 mL) oyster sauce) ^( i) l8 @; Y0 C
2 Tbsp (25 mL) light soy sauce
$ _) Y3 t, p% t# P- p) |2 z3/4 Tbsp (10 mL) dark soy sauce) [& ~3 q9 a& M; r/ Q( a' a6 P
1 Tbsp (15 mL) sugar
) |' }3 B4 }: V: a; o! [a few drops of sesame oil
( ]! f, Q) E& h- M+ v5 _! f2 cloves garlic, crushed7 f$ P5 H5 q2 x% r& @
1/2 cup (125 mL) chicken broth
]8 X2 Z+ S' w8 V3 H/ n2 A8 t2 Tbsp cornstarch (if desired)9 l8 ]! `( k$ {2 h. T7 g1 ^& X" ?
% \) [* c) p! EDirections:8 R1 C" o2 Y! \* N7 ~, G6 k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - V- q1 H, [. y. O- R P( G( k
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 `% G+ I ^( E
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
% i5 q3 V0 j# ~Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ h* j7 q2 e3 r0 q- p- ^8 T
0 k" U' Q+ e4 ?) C2 L" oVariations% Q5 T9 h& ^, \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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