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Beef with Broccoli* c% ~. a* e6 r/ P9 x( T- W# M
Serves 3 to 4
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' I+ A1 I+ m7 A6 VIngredients:
( Q1 u! X ~/ C) a3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ }' x& `- ~2 G ~4 H+ y
; O* V( q6 [7 h- N0 xMarinade for Beef: " E! f2 E9 A% n9 u
1 egg 3 _0 `% i0 L) X. z$ y# O; }: c
1/3 tsp (1.5 mL) salt7 g6 _# R; L. A. l: s
1 Tbsp (15 mL) cooking wine
0 L ]7 N- A- N, k4 ^" N1 Tbsp (15 mL) cornstarch. n% O4 T4 L# R( f4 T/ x
2 Tbsp water d n" M1 q) ^7 b q0 E1 ]9 u
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1 1/2 Tbsp (20 mL) oil
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* i: a$ `$ W! S* U8 u1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 _: U' D# i- s9 u1 cup (250 mL) cooking oil, S: n9 }: \& x
2 1/2 Tbsp (30 mL) oyster sauce
+ } S1 P6 l% Y1 x2 g6 P: N$ I- S2 Tbsp (25 mL) light soy sauce) A2 g/ J7 g& L; _
3/4 Tbsp (10 mL) dark soy sauce p5 E& b" D/ H$ t
1 Tbsp (15 mL) sugar
( N' S k" ]0 w; aa few drops of sesame oil
) k7 i) u" ^$ X/ x; g$ ^2 cloves garlic, crushed- N S# t! l0 ~* ]
1/2 cup (125 mL) chicken broth
/ h+ b# r- \& Y+ \( I% n2 Tbsp cornstarch (if desired)& X( ^+ E) M9 w& W
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Directions:# w* p+ \# J5 O9 `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: U: j, X2 D! T- kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.6 ^) e1 Q/ V& ]( g3 Y' {
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 ], s. j# i7 b% ]
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations( U0 S S1 W* N( P. Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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