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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli0 F  s3 Q' b2 b6 V8 E, Y9 V" K
Serves 3 to 48 I/ b0 J+ u0 p8 h- u

7 `3 X- u0 R: p9 r8 |Ingredients:
5 w. J6 M4 t+ d9 T) O/ m: F1 R3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 C9 H- R7 P- V0 Z' S8 G

" I+ T/ h4 `: m* VMarinade for Beef:
) w4 U- e; z' _! m) ~+ a/ o1 egg
. s- r) V+ s9 p$ \0 ^6 g. d1/3 tsp (1.5 mL) salt6 {5 U) S! C- w9 {) h/ n* p1 e
1 Tbsp (15 mL) cooking wine; h: @6 d, e8 m
1 Tbsp (15 mL) cornstarch- r+ `/ ~4 e' S1 n' u
2 Tbsp water
- G. |: b: C; \  G; K
' Y5 f1 k7 d8 G( K1 1/2 Tbsp (20 mL) oil& C7 A/ W; g- }% q! W

3 \5 ?9 a' c$ `3 b" ?& W3 N1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 r! Z" k" O; u3 f! F1 cup (250 mL) cooking oil9 `  G$ F/ _% o& ~3 [
2 1/2 Tbsp (30 mL) oyster sauce
) x6 @! F5 I9 c+ T1 Q% R+ q2 Tbsp (25 mL) light soy sauce2 Y  f: V& p/ }% ?; D  U
3/4 Tbsp (10 mL) dark soy sauce
& h% y- `  T- Y1 Tbsp (15 mL) sugar
7 R. B) b7 ]) @' @% G) N& q+ j) [a few drops of sesame oil$ I# c% @  I7 j& o/ V: h1 a9 m
2 cloves garlic, crushed9 s: k0 c8 `; R- U, X. h9 F
1/2 cup (125 mL) chicken broth* i+ r6 }9 Q; r2 g1 I% o% @! D
2 Tbsp cornstarch (if desired)
3 z+ s5 ]. {, }4 B# x
7 `& s" s3 A: {, ^; N  d# K8 \- WDirections:
; _0 T! s5 I7 `. x! h% }  MSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ c; H% _2 ^' p9 q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; d: h2 n; }. {. s% B. U4 t# kAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 E; m1 w" {) S0 r9 X5 p3 y( [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot./ z3 e& ^# M' v

9 p# U, {* v5 P8 Q3 c$ w& pVariations6 K, W! z$ C) @# Y/ `
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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