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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli8 d/ X1 z- k" Q( M
Serves 3 to 4  M: w4 s+ {2 `$ j7 q% G1 o' `

: _' z' L- B) HIngredients:' ^4 Y4 ~8 U  L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
0 \8 l' G, E6 d- h8 g7 W$ N1 egg   V6 C5 I9 B) D5 z4 f! t* k4 y3 j
1/3 tsp (1.5 mL) salt4 l/ q: Z( V* |- `. C( u
1 Tbsp (15 mL) cooking wine
( x/ v, p' y' `6 _! n0 \1 Tbsp (15 mL) cornstarch
7 w. C+ ~8 F3 J& D4 S' }; k2 Tbsp water
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. d0 u4 `9 ?5 }$ {1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" q& i# K( l# S# ^* ]1 cup (250 mL) cooking oil
5 p  i9 i  Q+ g( b) r. p2 1/2 Tbsp (30 mL) oyster sauce7 V2 x# q0 ]8 C
2 Tbsp (25 mL) light soy sauce- C+ G. \3 c/ D5 l
3/4 Tbsp (10 mL) dark soy sauce+ `# O) g/ U9 A0 x7 z# B) B" O1 m
1 Tbsp (15 mL) sugar
" n0 E6 F7 ?9 W# f' K4 b( l3 f' q( ca few drops of sesame oil/ M$ ~0 B, {- g- B' A/ o3 H5 {) F
2 cloves garlic, crushed
6 t6 O* X/ R2 }# [: G1/2 cup (125 mL) chicken broth
$ V# O9 X4 I& P; z( B. q* u8 T2 Tbsp cornstarch (if desired)
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. ^; P: X  f" I/ Z& e/ hDirections:
; r2 n4 G9 L6 ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( z9 T/ \4 f" e3 O  H& A) w8 @1 M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) f3 @  D! ~) Q+ F# u; }# }1 h0 WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( `1 f; L, x, s# D8 y( }; c. N1 OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. h5 y: U" Z8 v

! j9 k$ V% A" k. h& EVariations( {, \' [! ]1 A& f) o' @
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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