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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli7 g! w* A( U" R0 I% N8 M8 v
Serves 3 to 4
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Ingredients:
! I) |/ o4 x* _% c3 E3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt9 z) T& P/ f& L5 e( i
1 Tbsp (15 mL) cooking wine  d6 W) s7 L  D& P/ |( j7 {
1 Tbsp (15 mL) cornstarch
0 c9 r" z: X  O8 K, h  c- g* c. g1 U2 Tbsp water6 C1 `! i* K6 e& a  a; A5 _$ @
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1 1/2 Tbsp (20 mL) oil
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, Y3 l" W& i3 I1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices& s! H: W  Y/ R- T
1 cup (250 mL) cooking oil
$ c7 c/ J; F: N$ o* d7 w) o, z6 `2 1/2 Tbsp (30 mL) oyster sauce$ B0 x$ E) U9 V! t7 b0 l. l2 ]
2 Tbsp (25 mL) light soy sauce7 l9 _. ]4 O/ w' S' r
3/4 Tbsp (10 mL) dark soy sauce5 K* N0 k5 d, J. I3 z
1 Tbsp (15 mL) sugar4 ~/ D! P7 n/ }/ c
a few drops of sesame oil& D5 a% }$ T6 i1 C- j; A
2 cloves garlic, crushed6 r  T1 s* \: v' M, Z
1/2 cup (125 mL) chicken broth
; [4 \, c8 e! J5 w2 Tbsp cornstarch (if desired)
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Directions:0 e- r* d, Z) v0 o+ F# Q  q/ b
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 x7 B4 N" i4 N& D; A2 x0 M; `' W
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." V; O+ X9 T( @: W! z- C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  2 q1 r: D" T( _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
0 d7 O) }- }3 B6 Z# }. a: `1 c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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