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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
6 _' h; s5 H/ `* ?0 p; @0 d. LServes 3 to 44 ?- f! e. _4 e7 i5 u. t/ i, V

5 V# ~0 {6 \6 L4 dIngredients:
: \3 \  H5 g  a7 F2 F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! v5 G) U) J  f( b. x
+ f! T' W4 x9 a1 d# }
Marinade for Beef:   ]! T  [4 o' y0 m
1 egg
2 b/ ]" F. [8 s: ^8 f& \5 Q1/3 tsp (1.5 mL) salt
6 F; T( I4 J1 r# x8 s1 D0 u1 `1 Tbsp (15 mL) cooking wine- |9 W8 q. ]" C' V+ P
1 Tbsp (15 mL) cornstarch. ]! Z' ~) P- Z; _" i, j4 r
2 Tbsp water
: i" a2 `+ p6 `3 A% \* p8 `7 f
1 1/2 Tbsp (20 mL) oil
( C8 H8 H; l% g. \5 k2 o- e
# [" M$ R! R6 I9 P: J; y& ~% M1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 X) m: V+ \6 Z9 n9 ~
1 cup (250 mL) cooking oil
, Y6 V  ?( X7 `  `$ M2 1/2 Tbsp (30 mL) oyster sauce
+ O, E; ^" Y/ p; o' C3 d2 m' L2 Tbsp (25 mL) light soy sauce5 w4 X. i9 R' p
3/4 Tbsp (10 mL) dark soy sauce' s0 N. w  D* W  ?7 m% B6 z
1 Tbsp (15 mL) sugar7 Z' u8 `+ R( z9 I3 z0 Z8 K7 t
a few drops of sesame oil7 j! y6 F2 b/ ]
2 cloves garlic, crushed
. Y6 H9 j7 E2 W  B# N1/2 cup (125 mL) chicken broth
/ l1 L6 a  P" i- p" r; ^& G1 S2 Tbsp cornstarch (if desired)) X4 n  U+ e. V
) s2 k: ~% g3 X
Directions:
- F8 J# E& P3 P, w  ~  |+ p1 q2 PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 ?. N/ u5 F* @+ P) q5 l% u' v
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! t  z& V# M! G* f( D8 f3 G+ [7 B
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
1 U1 h3 s9 _# ^) T2 ~! {Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  ~3 b1 w8 \6 I2 w
+ O! `! }6 h5 k; f9 @; A- a5 O
Variations
; E/ E" U. c; i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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