埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3407|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli( X6 {+ m) `; {5 Z  H4 d1 _
Serves 3 to 4
3 k* F0 q" w. B3 ^* q2 d$ c$ L) C1 O2 ]7 j1 H. P) X) S* Z' M! g& V% h+ }
Ingredients:% O& Y% d7 M! C. [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
' {6 L# E/ i3 I; o) m' [1 ]/ u! e8 Z. K7 |/ s2 Z! j1 q
Marinade for Beef:
) z/ o1 r3 H8 G0 ?0 F  N1 egg
6 K; o# d, ]- L& g1/3 tsp (1.5 mL) salt/ L6 M- F" A1 o4 N7 X5 `+ l
1 Tbsp (15 mL) cooking wine
7 g* D- _6 A  a4 M1 Tbsp (15 mL) cornstarch5 b. N% q* W$ _! ]: p
2 Tbsp water
& p" z  t: w( J" f
' M5 ?1 }6 n$ |# I1 1/2 Tbsp (20 mL) oil2 c& a8 a! T; w* R

; B. W" X1 K5 V9 k1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 |2 ^# `2 Q1 f: \
1 cup (250 mL) cooking oil
4 k, c- Y9 v5 W6 {, O2 1/2 Tbsp (30 mL) oyster sauce# u9 h2 |0 R0 B6 ~, S6 ]" y
2 Tbsp (25 mL) light soy sauce
) K0 n( K' y0 a; X0 |( z/ a' I7 ~3/4 Tbsp (10 mL) dark soy sauce
4 ]6 J  D, ?2 v$ L1 Tbsp (15 mL) sugar: ?. G9 V2 T, j  W0 _# B
a few drops of sesame oil  X& E! ^2 X! D, l/ j' |: Y1 u
2 cloves garlic, crushed$ O1 b. [3 C2 o
1/2 cup (125 mL) chicken broth6 S( b- h  Y" S+ G$ B5 e. a
2 Tbsp cornstarch (if desired)' r: l8 s  Y  ^# _; F" Y7 m0 q

8 h; B: k/ j, N- s* cDirections:
) U+ f+ G- N0 P+ E$ {Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , }- ~. \) Z/ Z. B( Z# k
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 A# P# f  }, X) o7 O
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 l* q- N" v5 ]! iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
$ g  C( _) ]5 E5 J+ b: c! a, S8 |
' _3 n6 N% k  u5 oVariations7 q' q6 L. J% p+ x, M
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
理袁律师事务所
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-11 07:06 , Processed in 0.057289 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表