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Beef with Broccoli
% ~9 Q5 ?- o3 @( d4 ~/ C/ I F& WServes 3 to 4
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& h+ p3 }$ |$ @8 U6 s0 v1 I3 K8 sIngredients:7 f; v ~; A: Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" N/ y# z& t: f3 Y1 N0 Y0 q
. `* t1 Z7 g4 B- jMarinade for Beef:
Z8 i$ T! T, H, V' H1 ]% r4 d1 V1 egg
+ R2 E" g% h7 w1/3 tsp (1.5 mL) salt" ~" D- K/ @3 m
1 Tbsp (15 mL) cooking wine
" ?/ B+ n5 v% ?0 W1 Tbsp (15 mL) cornstarch) y/ @ m& {! H# q* y. |
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 b; F9 d" L5 H, @1 cup (250 mL) cooking oil+ k! \4 e8 M- x( z
2 1/2 Tbsp (30 mL) oyster sauce* m, D/ f* }0 i# Q% H+ g
2 Tbsp (25 mL) light soy sauce
- G) _ T( W3 h3/4 Tbsp (10 mL) dark soy sauce
* u! x3 p4 q1 [. ~: o% Y1 }1 Tbsp (15 mL) sugar
) N( }! u$ D3 M% g' u v; q' i+ Ga few drops of sesame oil
5 o- t7 Q$ E1 d+ T7 o3 A8 \- Z/ ~2 cloves garlic, crushed4 w: z% t: K; N3 [9 e, h3 C6 V
1/2 cup (125 mL) chicken broth% q2 ?% D" [3 r' B7 o
2 Tbsp cornstarch (if desired)
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% v- O& r# n' b) Y% ?+ j$ Z* G4 kDirections:
& { E, y3 t! nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- d# A) U5 n1 ]% H' }( c/ {' wHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 n D7 s$ ~0 O; w6 @9 NAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
' s% ?+ W; P' r* SHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations% x7 n4 G+ C9 |# C' G5 W# q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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