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Beef with Broccoli: @1 l* p) d! [( _5 N- |
Serves 3 to 4
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8 D( M5 @/ _! y( h3 z) f7 mIngredients:$ m0 j8 r. a: f; r9 m& g3 n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* Y1 S$ A, i) G. K8 }/ LMarinade for Beef: : p2 O/ n( H! E" e/ M3 C# t0 ]0 l
1 egg 8 e+ l- N7 M" w& L
1/3 tsp (1.5 mL) salt
6 N! w# w2 `6 p/ ^0 {5 S8 s$ P# L1 Tbsp (15 mL) cooking wine
' `# _. S3 }- R4 S1 Tbsp (15 mL) cornstarch
. f! j9 X. L, e2 Tbsp water/ ` o; T& H0 `2 W* U2 l
9 q0 a) U9 U3 Q6 v- _+ t L1 1/2 Tbsp (20 mL) oil3 f: o8 G% C3 f! p) z4 {4 c
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: L) |- Z* y- n6 \: U0 K; q( H
1 cup (250 mL) cooking oil, M4 w0 x& m' @* B1 N1 ~
2 1/2 Tbsp (30 mL) oyster sauce
$ x( R% r6 S+ V/ N1 X2 Tbsp (25 mL) light soy sauce4 L2 P( U) Y9 I$ ]* m/ A% M
3/4 Tbsp (10 mL) dark soy sauce' W |* C( c+ f; o% L9 q
1 Tbsp (15 mL) sugar2 u0 ~& B% L2 o* F
a few drops of sesame oil/ R: \6 n: V7 Z& [
2 cloves garlic, crushed: i L* j/ N$ h `6 ~" r
1/2 cup (125 mL) chicken broth3 z9 I3 P6 s- v' S
2 Tbsp cornstarch (if desired)
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Directions:
9 S: I! f! e8 ]Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 D) `- ^# p; m1 \. A% X# w# A/ f, Z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 \# F6 _% l* X2 }
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ) D6 x8 x# o. z9 m6 J2 U) Z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.# s1 I/ V; _$ b/ q7 b( X
_7 }% o* A. N/ HVariations
4 W& D, V+ b4 v) f, ^' B+ M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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