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Beef with Broccoli, e5 a1 C5 E, L" M
Serves 3 to 4# |' M" v+ q; M/ U [
2 |3 U/ d, D1 gIngredients:( f2 }7 W, k: i4 L) W/ G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
( B# p$ D+ u4 d4 u1 egg
# n0 M+ V; Q. Q( a1/3 tsp (1.5 mL) salt# P4 _4 L/ E* q7 ^
1 Tbsp (15 mL) cooking wine% U4 _5 z" r* w' n* p
1 Tbsp (15 mL) cornstarch! Q# e0 T- |. f% Z7 S
2 Tbsp water; c6 v1 E8 Z9 h& N3 i. T
, a# i' ^6 Z* B1 N7 _0 w7 r# I1 1/2 Tbsp (20 mL) oil
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2 E5 V; h/ q, d+ C: x7 X5 X1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* V. j, G3 {& J. h2 O1 cup (250 mL) cooking oil% w9 L5 J9 N0 w: t: a: N+ f9 p
2 1/2 Tbsp (30 mL) oyster sauce( f6 l3 t0 W1 t9 D
2 Tbsp (25 mL) light soy sauce) b. ]: h1 a, w* j; ]
3/4 Tbsp (10 mL) dark soy sauce
1 V. x i$ m* Z5 y5 I- r1 Tbsp (15 mL) sugar
. [" {. R5 H" r. qa few drops of sesame oil1 {! u( s& ~1 G7 \; E# u" h
2 cloves garlic, crushed$ Q, i; J! @. g6 ]& [" c
1/2 cup (125 mL) chicken broth
+ W( S( K. x" o2 Tbsp cornstarch (if desired)8 ]0 l9 \7 }/ ~5 t3 o
8 U; h, p7 E' } x$ w& h9 `7 RDirections:) _. I$ F* r: j- D
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) G/ k4 z, ?( \( e! B, WHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% [5 {+ t- I# r+ k7 G9 F% LAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
) y9 q Y. r% y+ OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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1 x# F, x& c, U, ]3 eVariations! |2 a+ |! C1 x4 Y& [* s" D
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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