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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli& b- i4 }9 o. g1 {. _. [
Serves 3 to 4
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Ingredients:! D1 |0 b/ T6 \! ]9 t( S# O$ m
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: . I% G8 A' U, h8 x
1 egg
. {- z3 y7 w: A( G1/3 tsp (1.5 mL) salt
* t- U% ^/ ^( E4 X3 x6 ]7 |! O1 Tbsp (15 mL) cooking wine& c1 y4 }  L  `& w9 P
1 Tbsp (15 mL) cornstarch* ~, a/ z" a0 A/ u
2 Tbsp water( J) ^, e5 f6 J  S- S+ K4 Q

. R) ~4 M& \- O- s1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 E8 v. g0 B5 Y; x! f+ Q) X1 cup (250 mL) cooking oil5 ?$ p' I2 r3 w9 H3 `, y( z
2 1/2 Tbsp (30 mL) oyster sauce
7 Q+ I( v: n  E6 W2 Tbsp (25 mL) light soy sauce+ y' a9 @. H6 @! ~2 t
3/4 Tbsp (10 mL) dark soy sauce
) N8 t$ t' b  s4 f1 Tbsp (15 mL) sugar
/ N! b& U5 Q4 c( \; v$ Y0 d" sa few drops of sesame oil. Y: u, d$ l: Q7 X, C$ Q
2 cloves garlic, crushed& R' F2 T! }$ D1 Z* r. u
1/2 cup (125 mL) chicken broth
, a4 w8 Y9 g( b. O+ C4 T4 A2 Tbsp cornstarch (if desired)
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Directions:! H' B  l' b' T; t& x2 V% z, T4 M
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & W% j$ k" v# V% U1 N; b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; M/ m: p# f1 A. ]# Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 k" t5 q! u3 I# k5 M
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations; u4 N7 B' {+ a2 n' {7 _2 b
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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