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Beef with Broccoli
# |7 Z- D" G" J9 x0 A$ TServes 3 to 4
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% |* f3 b3 M t+ A- r8 h5 M. \9 qIngredients:! D' `7 {- \* o- v# V8 ~$ [" B: o
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; Z2 N+ y# G! q/ u
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Marinade for Beef: # U0 M+ z @! W# V
1 egg
- _& R3 o1 E" ~& {3 j8 @9 y1/3 tsp (1.5 mL) salt
# @7 \" F; O" Q4 {1 Tbsp (15 mL) cooking wine, z1 z$ b$ @1 a: w
1 Tbsp (15 mL) cornstarch
; Y% r0 B, A7 ~5 y! k, }2 Tbsp water
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4 |# c4 O$ Y3 o' V3 |1 1/2 Tbsp (20 mL) oil% p0 t! q* q# s: L; a( Z
0 j; t) g# l" q3 f) t4 t1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. s9 U6 v8 D8 b0 X( D' r
1 cup (250 mL) cooking oil8 b w1 ]! u2 Y1 V
2 1/2 Tbsp (30 mL) oyster sauce
- C5 T" S h5 J. m; n2 Tbsp (25 mL) light soy sauce p2 M- R3 U2 b. t9 N; g- L2 G
3/4 Tbsp (10 mL) dark soy sauce
& N; B6 l O8 T! l' D; f1 Tbsp (15 mL) sugar
5 _. _& u! g% ]6 ia few drops of sesame oil/ Z- t. R( R7 k, a2 C6 h t6 E$ N
2 cloves garlic, crushed
. H1 h3 |4 n3 e9 {& a1/2 cup (125 mL) chicken broth! F1 H _# E& R' q. p) n7 N9 k" |; ^
2 Tbsp cornstarch (if desired)
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Directions:
" `2 o& O I% A& N$ S' ]- rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 p9 P5 J. Y3 ]: @8 y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 |' ~7 h& b5 A( X+ |; E' m" g. P6 `Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. * g6 r5 {+ }* j- J' n9 w
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.7 ^: L: C* T* {" {% o
$ O3 `) L$ W$ K2 Q" B- HVariations
- \, N5 a0 i. G*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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