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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
1 u& L' @% `5 r7 w/ dServes 3 to 4
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7 a& N# i. i$ Q' h/ G* hIngredients:
2 X9 B: u) {) K  v# i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 U* H% G& I/ Z" z, g

7 ~% q5 w& y* RMarinade for Beef: * \& Y. ~0 a' r, g5 m4 Q# d
1 egg
/ ~# i9 @0 e; G: O1/3 tsp (1.5 mL) salt
9 A  O+ J: ~; p1 Tbsp (15 mL) cooking wine
- B, Z) H) {* M3 S5 x' U1 Tbsp (15 mL) cornstarch- r8 i# g. ~% D, }8 E8 c' k
2 Tbsp water% Z' T# ~; E# ?

3 l' i) H# p7 u1 1/2 Tbsp (20 mL) oil& p# V" f* P0 H2 m9 ~. K, e

  P* e, O1 G& x9 j$ p6 |: f1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 l; ]7 R3 N) d0 k! K$ `' {1 cup (250 mL) cooking oil" v! F, w. O0 T2 ~' ]. G$ Z" N
2 1/2 Tbsp (30 mL) oyster sauce
# a# u4 v- M) e% F) [, J% t1 |9 O2 Tbsp (25 mL) light soy sauce/ c0 r* y( u# ]: l8 P3 N/ G9 H
3/4 Tbsp (10 mL) dark soy sauce
0 n1 c- U' ]5 h, V# D1 Tbsp (15 mL) sugar
3 k. A# `, a$ A" A, K+ J" {a few drops of sesame oil) R* D, n' F: {) v7 B9 X& Y
2 cloves garlic, crushed
" X, _% a! p$ s; x! e) i$ C8 T( M* y1/2 cup (125 mL) chicken broth
- Y+ p. \- R; l8 ~5 A$ S2 Tbsp cornstarch (if desired)) A4 h3 Z$ n  V  V" T9 h: w: h
7 t7 O1 J" [5 k. q. w' a# T- r
Directions:
& H. E. d# @7 aSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ u# y4 h5 ]* O# U" ^Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 u$ l; D4 J' }7 u% X  @  KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# s$ M* U1 N# U$ c3 CHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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  t  [5 f, u9 _% k2 D3 \& ^  K8 M8 ]Variations
3 {9 a  s1 t1 ~: f8 b! T! A: m*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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