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Beef with Broccoli$ |5 P* N3 X* r$ W% K- i9 d
Serves 3 to 4
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Ingredients:
# Y' S* B$ z. o3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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" l" A. t0 F6 |Marinade for Beef: 1 Z& h1 z7 H. n3 {- [9 k" W
1 egg
& |* R/ l6 ~% l3 w1/3 tsp (1.5 mL) salt
" Y) Y) k+ F. H- P4 G' a7 i1 Tbsp (15 mL) cooking wine
! G3 Q& F* W, @1 Tbsp (15 mL) cornstarch
# O" P' b( X8 s4 l+ ]- `. c2 Tbsp water
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1 1/2 Tbsp (20 mL) oil3 U7 C. L! n% w) }% r4 z) I
% M7 F1 K6 b# b/ w1 Q* b6 X$ _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; Y! o4 t1 M" y$ o# ~" I& O1 cup (250 mL) cooking oil
7 C" [. I9 ]- o2 D+ ]; ^& {1 J! D5 R R2 1/2 Tbsp (30 mL) oyster sauce. ~" M1 g6 `! j/ b& d* H
2 Tbsp (25 mL) light soy sauce
6 i9 m/ {' t+ \& g) Y$ G3/4 Tbsp (10 mL) dark soy sauce
& T1 B" ~7 @- Y8 G$ u1 Tbsp (15 mL) sugar' q5 g5 N" F0 ?/ C& Y
a few drops of sesame oil
6 J9 q4 `& ^( _0 {2 cloves garlic, crushed. V* U5 Q) i2 w: X
1/2 cup (125 mL) chicken broth* W3 x9 p9 T, h. H% m
2 Tbsp cornstarch (if desired)) w* L" k( _1 a1 I- c& X
3 ^3 n/ `. V, Y7 zDirections:6 }2 {% i' c+ `# ]8 p( z( e! o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
1 }" s+ W8 `6 J( ]; W0 ]Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) p; A4 y# N% n7 E
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
2 ]/ g7 ?* t/ t8 AHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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: E) ^+ |$ F, b, v9 EVariations
5 ~) j) J1 B3 n' q" `0 n$ O*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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