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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli5 w5 R( i% f# F* K  J! i
Serves 3 to 4; m% A4 {' z' Z2 A4 j

" f- r# r& y  UIngredients:
* |) z7 O" M1 K; p  W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  e2 g2 U+ A  ]. J
' }  i! X9 d5 t
Marinade for Beef:
3 N  @/ z9 x- D0 k1 egg
; c* W; q- ~6 ~* C# c/ P8 K1/3 tsp (1.5 mL) salt
6 L) i. A* ?( k1 Tbsp (15 mL) cooking wine
# j3 Y  t4 W- a0 Y1 m7 e8 @1 Tbsp (15 mL) cornstarch5 w, j1 A: B: m7 k$ E7 m
2 Tbsp water
8 R+ d! ~& N, R% t4 a4 ^* Q
& M3 g! @. P+ C$ X1 1/2 Tbsp (20 mL) oil
6 m8 _3 r3 l/ {# _# ~" k
8 X" w% c- h+ z# S3 k1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 B5 Q% n$ m: l1 cup (250 mL) cooking oil2 H. t" C1 G  M
2 1/2 Tbsp (30 mL) oyster sauce
' Z  d/ ^- Q  Y( |" r/ V2 Tbsp (25 mL) light soy sauce
, U4 Q$ h7 g" S$ ~( c, N7 u3/4 Tbsp (10 mL) dark soy sauce3 t6 t! y# L6 c. y
1 Tbsp (15 mL) sugar# v, y" G4 }+ L: i( _
a few drops of sesame oil8 l7 _" w* S4 d. ?# ]1 F) A
2 cloves garlic, crushed8 H. t- ^7 V: }: a' m# m* X
1/2 cup (125 mL) chicken broth
; p! r+ v- \2 @- _2 Tbsp cornstarch (if desired)
6 \# E( m/ g7 `, n6 p6 W9 ^  g( M) m2 a9 g( n9 R1 f
Directions:
$ R( s$ o  |) ]% o: PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " j3 {$ n9 D" Z  N6 U! T! T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 o  K7 }# Q$ F6 j' hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! b, m( K. v1 M) o7 c0 b5 [. X! G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
9 G- @2 Z( R. T$ e4 l
9 e( [3 l; x, r6 ^2 h& ~; G. h6 }: rVariations
2 X1 Y  b3 E+ }# F9 N- C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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