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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli: `, \. O' y( H
Serves 3 to 4! y* J4 u" k; s* O" }* F+ Y- g# A
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Ingredients:" v1 k* ~2 i" G9 b
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 W5 O5 ~. E# v" _

; ]* |' f' n# P' i) m, |Marinade for Beef:
% Y$ c5 d  S; ]2 A! a1 y( H1 egg 2 Y4 ~. J% z, L4 X0 P) _
1/3 tsp (1.5 mL) salt
" }8 x# d" d2 u& A# A1 @3 K/ T: g1 Tbsp (15 mL) cooking wine. a+ x, A1 y7 {9 N# ~# |/ @+ f6 w
1 Tbsp (15 mL) cornstarch1 w4 L$ f( M: ~: X4 R0 D5 G
2 Tbsp water
% c' ^8 g) ]  }5 P7 n) H
  Z7 a0 i) n: }% z# \) f1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) m* L) C- H/ u9 a7 A# g* S1 cup (250 mL) cooking oil3 x1 T# m2 A+ q4 L  r5 z
2 1/2 Tbsp (30 mL) oyster sauce- l: q" W8 {) m7 L$ u
2 Tbsp (25 mL) light soy sauce  x  ?" f- d9 e( x, A
3/4 Tbsp (10 mL) dark soy sauce
' B$ l4 Z- v! z; V. b" f+ j4 o1 Tbsp (15 mL) sugar; A* z9 J9 @3 n- Z
a few drops of sesame oil
- [' h# N- F- p4 Y; H2 cloves garlic, crushed
  I  U- O: C! k5 w5 B# U1/2 cup (125 mL) chicken broth
- v+ y% l. k2 e$ a. _) n7 }1 T! \2 Tbsp cornstarch (if desired)6 [. p" N- |2 K* P- B
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Directions:7 v  x7 p* T' u, ~8 \, v5 T
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. % n! u8 _' K: L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 e9 i* K/ v5 j9 c( i9 e
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 @' f( {; O1 \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! F  {6 }$ }7 _
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Variations
; U9 l8 M/ y/ \' P3 y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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