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Beef with Broccoli
# U: e9 j: A/ b7 x6 NServes 3 to 4
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Ingredients:$ Y) U6 ^# A; \3 U( z. D
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# P4 s" O) p+ I7 |4 ^& _
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Marinade for Beef:
; r5 t5 w7 V, w& \% Q9 O1 egg
' O) k$ m2 R9 g2 E( _1/3 tsp (1.5 mL) salt
! B( P/ R" Q2 [, L$ l$ ~$ e1 Tbsp (15 mL) cooking wine* C4 k9 L( n. ?5 F3 @
1 Tbsp (15 mL) cornstarch
! c+ t* X+ T$ h* a2 Tbsp water
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& _3 E% t' v6 d& _) _1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. G/ l/ J) Y; p8 y' q
1 cup (250 mL) cooking oil2 L4 P. ~. W2 a( I( c; b' t% q k9 r
2 1/2 Tbsp (30 mL) oyster sauce" V6 i$ O' m; Y7 ^+ M; R
2 Tbsp (25 mL) light soy sauce' w0 }- Z+ _1 u3 r3 Y; o$ X
3/4 Tbsp (10 mL) dark soy sauce* ^ ]4 k) j, W
1 Tbsp (15 mL) sugar
3 ?) T9 W3 h. b3 la few drops of sesame oil8 v- x" F. G7 X
2 cloves garlic, crushed
t% L2 A9 g- f1/2 cup (125 mL) chicken broth6 I3 U' t' `0 j! i
2 Tbsp cornstarch (if desired)
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" S# _ a: w7 oDirections:
1 m N0 \/ c) O9 nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " v |! C( g/ o$ g/ Y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! Y% R, t. Z. J1 |$ Q7 g4 wAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . q& B6 f% ]* D
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.8 e% ^& a* K" F( b
A# O3 S/ x+ L" KVariations
- z9 ^# t" h& Y' ~5 A" u, {*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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