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Beef with Broccoli
+ q' t' O Q8 X' p& s" p1 kServes 3 to 45 }6 [4 f+ ]7 G, U( G* Y
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Ingredients:% {! B) T& \( w# A c/ y: |
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% F' }+ B: X" U9 @Marinade for Beef:
5 p: P/ k5 T8 d0 ~$ O. \1 egg
! p5 Z+ P; G+ K k1/3 tsp (1.5 mL) salt
4 s0 W( U. g" L1 Tbsp (15 mL) cooking wine/ J% k k! l( W3 ?: T( E1 x
1 Tbsp (15 mL) cornstarch
" Q- j% M0 k& g$ M- N2 Tbsp water8 n+ C. i& I/ u- m
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1 1/2 Tbsp (20 mL) oil' \! P" Z) J) Q7 f& N2 e P6 V
* V+ W& C0 o* d8 g0 O1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' M' q" I: K& t( ]1 cup (250 mL) cooking oil
# S' t5 { x; [7 Z3 C) y8 [- E2 1/2 Tbsp (30 mL) oyster sauce
% Z5 g0 @) \3 I1 o" h( c3 H2 Tbsp (25 mL) light soy sauce
% L- ?5 B" p& w/ Z2 C, y3/4 Tbsp (10 mL) dark soy sauce
# {5 w. }1 w. ~, `5 Z3 x. V1 Tbsp (15 mL) sugar
$ |4 D: s6 W) |' [a few drops of sesame oil: O2 M3 G5 b5 d
2 cloves garlic, crushed r4 ~4 ?9 M( z7 y2 [8 O+ x, e
1/2 cup (125 mL) chicken broth$ y* B' C. O, e& w6 u x# ^2 t
2 Tbsp cornstarch (if desired)
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4 Q$ o+ h0 D& U6 {6 IDirections:& V; o; _' Q, c3 G
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 f$ z. O- u2 Z- i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 D! [% w7 s+ H( K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
8 q, k* u, A$ Q5 ]/ zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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4 E- g1 B# [" ^( l6 D, R" n" p ZVariations
( F. ^( v8 a' `0 N3 k3 ~0 u5 t M& U: t*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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