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Beef with Broccoli) N$ F; J9 N7 n
Serves 3 to 48 J; ~7 F2 @7 r3 a0 {
8 d6 F- Y6 `( M6 IIngredients:1 ^- Q% C4 u5 [# {
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 j/ P3 C- [0 _! P+ X& a% Q
# [, Z r0 \, f8 yMarinade for Beef: ! }* F: n( O, w/ k3 q) f" h2 V
1 egg
; Q" g# m8 v# `4 J2 V7 u1/3 tsp (1.5 mL) salt
- u7 `( n' I2 d* G+ d2 Q1 Tbsp (15 mL) cooking wine8 J/ p4 z0 m4 q" G! S
1 Tbsp (15 mL) cornstarch
* x3 y1 F" Z$ h4 S2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 s) d# @0 a. n! m+ W0 ]0 E1 cup (250 mL) cooking oil, U/ b) \1 T- \# R6 m. R
2 1/2 Tbsp (30 mL) oyster sauce6 X: J7 k) H- S9 U* m0 b1 e! I' @
2 Tbsp (25 mL) light soy sauce# D8 r) a1 [' j: D* H k4 H
3/4 Tbsp (10 mL) dark soy sauce
! m* d( k8 T1 ?; I1 Tbsp (15 mL) sugar
3 D+ v6 `4 d" O6 V3 ]a few drops of sesame oil# d3 \" A3 U7 @2 s; b
2 cloves garlic, crushed% R+ v1 P9 r+ l( [3 {8 E
1/2 cup (125 mL) chicken broth) [( u9 r* H3 q- m
2 Tbsp cornstarch (if desired)) I$ c" Z$ `8 K% |& G
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Directions:
( E/ ^0 h& K- H. I" F P+ W: qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
' K4 x' b& D( k! G# q* \Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 e4 ]6 b: ?6 h# L1 j
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. C& Q; P K% L# |" }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 _+ \1 g4 p9 m8 w4 g1 P
/ e" l: f4 ?+ L( ~Variations4 `1 Q1 f+ w. [, j T& v5 d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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