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Beef with Broccoli/ b% g& f6 w: x% _. d
Serves 3 to 4: z! X. j* U, ~% m/ _+ t3 _
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Ingredients:2 B! M! {+ m& \% B
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ D: `9 O9 D. W9 \( D' K% h+ W
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt7 p0 E* l" W7 j2 O' O) C8 J
1 Tbsp (15 mL) cooking wine
* _# e- j% V" t7 g( z/ K1 Tbsp (15 mL) cornstarch( A0 a- y5 k% ^- u3 @
2 Tbsp water5 j7 t7 V% B/ r
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1 1/2 Tbsp (20 mL) oil6 K: N, m5 U) i+ Y7 `$ @! A
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. E E8 J# W. ^; p4 I, Q
1 cup (250 mL) cooking oil+ f& y5 {1 e: H% a5 d5 h5 I# B) m
2 1/2 Tbsp (30 mL) oyster sauce; P& |+ V- M3 F" s
2 Tbsp (25 mL) light soy sauce
2 T! M5 d- q, V3 F* N4 V- o* l2 R3/4 Tbsp (10 mL) dark soy sauce2 F6 U6 k, J+ e$ X
1 Tbsp (15 mL) sugar
: s E6 x6 @) \a few drops of sesame oil
9 a7 b+ I. ~% g% g2 z/ k' K2 cloves garlic, crushed$ _5 m& `7 J! J; W7 o* B( p# z
1/2 cup (125 mL) chicken broth
% F6 _1 H7 ?4 a8 i W2 Tbsp cornstarch (if desired)
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7 `0 `7 c0 m% R- k8 P/ SDirections:6 L1 c8 I1 l% |( U. [4 a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. % E3 L6 H, Z1 ~7 G V
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; M& q$ w" h2 t8 e3 a3 n- [Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
% V. X. z& B4 `1 |Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
, t% w& h: F& X*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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