埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2941|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& `( j! F' p$ b6 u
Serves 3 to 4
6 d4 I; I1 R5 M  w
* [' E6 r+ {# f, l3 v% \& GIngredients:  G. `- H1 }' x& j( q8 B- W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 E% f1 \$ N6 A, ~$ M) \1 L; h& \

; J# Y  d: [& oMarinade for Beef:
( s- W7 w$ Q  d# A1 egg # \! }. ^5 h* v8 H0 t! Y9 v! M8 w
1/3 tsp (1.5 mL) salt
0 L: ]0 A( Z4 z( r1 Tbsp (15 mL) cooking wine
- Z2 |1 k4 C7 y* [1 Tbsp (15 mL) cornstarch
% J1 ]' }/ N- p4 Z) ]2 Tbsp water0 f+ B7 `0 O5 j9 h

0 y* `2 O2 x, A! S2 m% ~1 1/2 Tbsp (20 mL) oil- p3 E' A& |& e0 l5 o8 u
1 T5 F! q5 u+ Q0 n
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: l) d$ J! q' c) e
1 cup (250 mL) cooking oil# g' I. ~7 u3 D* o% u0 r9 N* D
2 1/2 Tbsp (30 mL) oyster sauce: \* j, m4 |2 O7 H4 ~0 R
2 Tbsp (25 mL) light soy sauce) Z2 b: b, t+ c  J
3/4 Tbsp (10 mL) dark soy sauce4 |7 {. \9 {) P9 ]' ]
1 Tbsp (15 mL) sugar
" Y4 B8 n% b3 J0 o  B# @- Ra few drops of sesame oil$ l* M" Y+ u5 A  W+ D3 c! a3 p
2 cloves garlic, crushed# V, P0 g1 u& V# Q  W9 `/ z' u
1/2 cup (125 mL) chicken broth$ w$ f6 i( |1 W/ p
2 Tbsp cornstarch (if desired)
  H/ Y2 j8 \* m4 ]
  W7 ?" U  i; w5 n# j' d- z9 h7 bDirections:
5 P. P( N( y4 ~7 ?1 R2 gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 c" g. m, R  I7 ?  E! z6 v9 t
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% ~; c- ~! |  j1 m5 X
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
; b! X" ^) U% R) JHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
5 H' f5 Y: B/ G0 S/ ]3 S( ~
1 s, \! `9 d, _" G' V7 x4 PVariations
2 w% }4 r  R+ c& n4 B6 S! w7 M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-1-12 09:33 , Processed in 0.119701 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表