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Beef with Broccoli, A6 U1 z' n; X S
Serves 3 to 4
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Ingredients:
, o y; W. `! g" _/ n# @3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: . b/ n2 l' B. n( K8 l7 B9 F u
1 egg : P7 r: p0 F! a: p) @
1/3 tsp (1.5 mL) salt% x# n5 c- o) i/ i* y, K p- y
1 Tbsp (15 mL) cooking wine
& g7 I9 r5 J& |6 I. z$ U% L1 Tbsp (15 mL) cornstarch6 k: y) Z) z! n& V% S0 y
2 Tbsp water2 B: V) o) W9 ] a0 r0 ?, Z% z+ N
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 g% {0 L$ t+ ?' m( p( S
1 cup (250 mL) cooking oil- o# h2 x3 _7 y" K. E( p" I5 b$ Y
2 1/2 Tbsp (30 mL) oyster sauce z, {2 o8 D& l1 L4 w; B
2 Tbsp (25 mL) light soy sauce& U0 I. x! V% s# M
3/4 Tbsp (10 mL) dark soy sauce
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a few drops of sesame oil) n( d" x2 w. q8 a
2 cloves garlic, crushed
9 x3 }; M" ?" {. G0 r* A: _' b1/2 cup (125 mL) chicken broth) i/ ? o+ i! x- r, r! W0 P
2 Tbsp cornstarch (if desired)# G: K1 o1 A/ ^ F/ k
6 p2 @- Y4 v' k, c& k( ]0 {Directions:
: M) {+ y9 {( `3 `2 d* rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, C9 S( q6 k7 n+ u1 E NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 u) K9 ^# |- @# d P9 ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 L. C" F0 q! h# S
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ D+ K( i2 t$ e9 S
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Variations' e2 f8 F( i4 H5 T
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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