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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli' d$ ~% C* q5 c1 z  I- v
Serves 3 to 47 j8 U* D; p; \! |; Q) F% L1 ~/ N/ {
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Ingredients:% J5 p; ~9 G5 m+ Y4 C% @
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
. G+ u% ?7 r2 [; r0 H" f1 Tbsp (15 mL) cooking wine
; U/ N% y5 ?9 r+ o8 t1 Tbsp (15 mL) cornstarch
; W) j: r0 {7 U% c0 g) h% s2 Tbsp water" l, [# P, y' q6 ^+ {6 n0 `
2 w0 _  [: \' v, u
1 1/2 Tbsp (20 mL) oil
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+ e: t2 s# v3 s# H, s1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 B/ L6 x' Q( e* V- Z+ ?( c1 cup (250 mL) cooking oil! ]! x! h: h1 `' p  H8 c
2 1/2 Tbsp (30 mL) oyster sauce: y! b( ^2 U5 z5 V% f# D1 j+ K
2 Tbsp (25 mL) light soy sauce
8 ^# j1 w! V, S. K3/4 Tbsp (10 mL) dark soy sauce
9 |; s9 l; }: G1 Tbsp (15 mL) sugar+ e4 k1 f! |- T  H% a% \3 O& L
a few drops of sesame oil
: Q8 z0 {% c- |* i2 cloves garlic, crushed' f- N  }5 N" F( r9 I! g, |$ A% ^
1/2 cup (125 mL) chicken broth
' A7 U: n3 e; ?# b2 Tbsp cornstarch (if desired)7 q5 T" ?+ U- r" |0 r7 O+ r: k
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Directions:
: ]" ?/ O' U8 ?  lSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. % s9 t- _' x! {- ?. V* K5 L" i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* N+ d' e6 `! Q9 [' V; y7 T. n
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 g0 B9 m  r/ _; u! t$ }: HHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations! G. x$ W1 x7 \1 _4 ~, `7 Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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