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Beef with Broccoli2 J2 A( u( H2 _: v
Serves 3 to 4
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Ingredients:+ c0 ^6 K$ w3 P5 w
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 5 h. a' K+ d8 f# j9 |; {
1 egg . b" D& t& c& u! W5 ]2 a( T
1/3 tsp (1.5 mL) salt, Z# }; j' u- f
1 Tbsp (15 mL) cooking wine' a$ v7 E9 j5 h
1 Tbsp (15 mL) cornstarch
/ m% E8 \& G' |# S3 ~" a2 I9 z7 B2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 M3 E4 C/ ^ F+ y9 B) I1 f
1 cup (250 mL) cooking oil3 J% c H: c2 g) p# N
2 1/2 Tbsp (30 mL) oyster sauce+ ` X4 S. C& u
2 Tbsp (25 mL) light soy sauce
6 y% w9 E) x$ s- _' e/ X( s9 k3/4 Tbsp (10 mL) dark soy sauce
; o" U, k4 [1 G- P6 w1 Tbsp (15 mL) sugar
* Q/ N! H" O! n8 Z" Q3 A5 {a few drops of sesame oil
, c* ]7 g- N. d" H4 B: D& h+ W2 cloves garlic, crushed6 W2 K6 H- i% u! p0 O# @' D O
1/2 cup (125 mL) chicken broth5 `$ _# E l; q2 C* M
2 Tbsp cornstarch (if desired)
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: a$ `8 M, j# o i. TDirections:
& a2 N5 g+ ^/ [- @' u- B& W% H M" RSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) S4 Z/ V% t& W) w9 b) [* N" HHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 r% p6 A. }: i2 @" y9 E5 {
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- U# ^1 s3 d0 Y3 s" k: hHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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9 R, F+ K- q9 U! CVariations
8 `3 h4 { F( C. c* N* G*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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