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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ w2 R/ U7 x& s$ F6 V/ }
Serves 3 to 4/ w: u, f+ r2 @1 {- T8 |
' \0 ^. C2 j  O/ r% u6 A
Ingredients:
( B" [7 w- m2 q3 N: Z2 M: }3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 I2 h; R$ F! U2 X+ _' E: I
3 D' v( g8 K+ s& u
Marinade for Beef:
) G& Z0 ?- g6 p) O' r1 egg 1 V9 j$ ?3 N; }* R$ ~
1/3 tsp (1.5 mL) salt$ A* _; Z( x+ @
1 Tbsp (15 mL) cooking wine
$ R3 V. Z9 `5 |! g7 m* k7 {1 Tbsp (15 mL) cornstarch
# H* E/ o) S$ T2 Tbsp water& R- X) l  J- m0 Q
# f/ N; j" o, [- T3 K+ N+ x+ |
1 1/2 Tbsp (20 mL) oil9 t8 @4 b% S4 U& U% P

0 t: V+ V7 ]) \: J8 v, E; x! Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 u" j, W# @( \3 C/ l" n1 cup (250 mL) cooking oil
/ Y( a; K0 Y' m4 ^2 1/2 Tbsp (30 mL) oyster sauce
/ }+ Y  r) e/ r& i2 Tbsp (25 mL) light soy sauce4 o' w) R$ P- M5 P6 X+ N3 u
3/4 Tbsp (10 mL) dark soy sauce' E  L+ ^' n' R% i
1 Tbsp (15 mL) sugar. h, c) J% X$ V$ _: D2 W0 b3 L1 n
a few drops of sesame oil3 D0 C! C# S0 M5 @( B
2 cloves garlic, crushed: P7 r0 _( [- w6 V
1/2 cup (125 mL) chicken broth# I$ D8 u3 f& J3 P: W
2 Tbsp cornstarch (if desired)
2 p$ b& B: b/ H. Y* b) K& n; A$ q# B) R
Directions:
4 Y* E$ A% u0 `7 @' w4 [8 USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * l7 ]4 W- H5 Q6 y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: l" [) t+ f* B1 TAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  . I' T  B! L1 q- ?' r  [9 x
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.* f& Y, Z. D4 S, Q" ^. E7 d

/ c7 B# E; K/ t; G6 cVariations
/ ]  o9 ?* ]2 W$ j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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