埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3206|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli' Y% ^7 |# n/ T; k. Z# q) n
Serves 3 to 45 l- n" g% D: V3 e! _  p

, p+ w8 P; u" P. {3 H& M3 T- VIngredients:
, @- b! t2 X: A) H3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 B" d0 f- m  \) g5 }4 |
1 N* h2 ~1 ?5 @
Marinade for Beef: , {8 J7 `+ U, v
1 egg ' u2 b7 s9 g1 T
1/3 tsp (1.5 mL) salt
4 |+ T2 m8 \$ d2 D4 a/ [1 Tbsp (15 mL) cooking wine
( A' }9 S5 |2 t9 o8 x0 j# m2 }& V1 Tbsp (15 mL) cornstarch
0 Y, |- {1 Z9 o/ |1 c, m5 e" u2 Tbsp water
/ n4 F: O; U2 ]  @
: O/ Z8 w1 j4 T7 D# P! m1 1/2 Tbsp (20 mL) oil( z2 M6 I5 L6 U

+ C8 D% Z/ t) H; d6 w7 Q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  {, c' T4 f+ u$ F7 {1 cup (250 mL) cooking oil
  s9 n, ^: ?+ N2 1/2 Tbsp (30 mL) oyster sauce
5 I( @! w8 L% A) v3 v2 Tbsp (25 mL) light soy sauce
+ m9 {: q7 y( N- _) V2 M4 v3/4 Tbsp (10 mL) dark soy sauce9 B. f- D# l7 Z# F1 Q' }0 A
1 Tbsp (15 mL) sugar% V2 e% B& k" T- s9 ~( Y  f
a few drops of sesame oil. s6 @# ~" q0 T. E
2 cloves garlic, crushed, q# V: x0 ?+ h+ }
1/2 cup (125 mL) chicken broth, Z5 e/ B( w6 I. s2 A
2 Tbsp cornstarch (if desired)9 R: D5 |1 o* y# d
& B0 N8 G9 [( H2 {, j
Directions:) @' I% F. C6 P  b; e( }5 h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 h1 K* y& q; t% d  rHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 h; O. n6 z) j% ~, ZAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 w2 N$ I0 \% x3 U. b8 aHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
0 Y  g6 T1 x: N* N: @4 V
6 P6 g) V% Z% u, n# JVariations
3 T; t( r' d9 w  W+ w*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-13 15:24 , Processed in 0.090213 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表