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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
" D6 J: M2 p* {Serves 3 to 4
4 a% u$ {; C" G: l# J; u+ V9 A8 l0 r+ O* G6 b
Ingredients:
5 y" t" L  I! j3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 Y4 \/ Z" f2 Q" \9 c
) Y$ `2 c& L! l+ q  r
Marinade for Beef:
2 u. K! U% X, U1 egg
8 n& v; l- I9 v$ M5 T1/3 tsp (1.5 mL) salt. _1 T; J  U  M3 R# S
1 Tbsp (15 mL) cooking wine
: k2 \" }( P" f3 ^' h* S1 Tbsp (15 mL) cornstarch8 k$ l, g4 V9 L) `
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
5 a' H1 y3 o- P  ?$ m
8 X5 q+ ~. Z: v0 \$ z5 X' `1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: w6 Q6 b/ u. b1 cup (250 mL) cooking oil
5 R; \* E/ Q) |4 D( w2 1/2 Tbsp (30 mL) oyster sauce
5 b' |" }7 a6 o& F: f' p2 Tbsp (25 mL) light soy sauce
# v  {  w5 v  L2 C3 p# Y. X- `3/4 Tbsp (10 mL) dark soy sauce2 j# R% a1 g; ^) V) n
1 Tbsp (15 mL) sugar
/ M; J3 F/ ~, T) ^a few drops of sesame oil+ _# ~( ?. Z% V- i
2 cloves garlic, crushed
1 t' j7 X! y2 H" ~1 J0 C9 V1 ]  M# r1/2 cup (125 mL) chicken broth* ^  S) v- v/ _2 e8 d
2 Tbsp cornstarch (if desired)
7 [: h! s$ T6 r  p' j; l4 |! I" }: r7 _
Directions:2 l0 g6 f; [7 ^, q0 v4 X9 V% K# X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 w9 g- K/ L  ^7 Z! g* C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' F6 o5 G* C9 ^& c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( \! e- I3 }3 i$ s: I( WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
* U+ ?. R* K" B: S. W% T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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