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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli$ b( _/ X5 S4 O1 a
Serves 3 to 4
4 k8 s  l4 o- r- `) @6 J5 T' W: Z( x) V) R3 t4 P
Ingredients:
+ u. p$ h; v2 r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! ?, s7 X( n8 Z6 D
' S. ]$ T% ]2 x& S' q8 @5 g
Marinade for Beef: 6 O2 C/ c8 ^( i" J/ Z* n) S* i9 y
1 egg
$ I7 H+ f) s& r  R5 f! u" j1/3 tsp (1.5 mL) salt- [, U1 }3 m' N8 z# T* i
1 Tbsp (15 mL) cooking wine
6 E8 a9 f  p* O5 D1 Tbsp (15 mL) cornstarch/ l4 r+ Z, n2 o& z
2 Tbsp water
" p" |, ?0 ?0 i
/ O* [$ O5 q/ U# G  B* i4 p$ L6 p4 C1 1/2 Tbsp (20 mL) oil$ _" `% f; F% I$ c- s% d
  I& h% V5 n( w$ H* }
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; o/ i% Z, w( I  M6 ]1 cup (250 mL) cooking oil, f6 j$ ^. g. c5 V, Y5 m. h5 V5 E8 A: o$ t
2 1/2 Tbsp (30 mL) oyster sauce
( t6 P. V' |. A' k9 Y5 o2 M% f6 B2 Tbsp (25 mL) light soy sauce# P6 D( n. J1 h. s( I
3/4 Tbsp (10 mL) dark soy sauce
( Q' n( G3 r" D  V" P1 Tbsp (15 mL) sugar$ {2 T2 `$ U! _3 j) Y7 ]
a few drops of sesame oil
" c* x6 I! i  F& }4 g) Z% i2 cloves garlic, crushed* j- t' x! @  O! `6 a
1/2 cup (125 mL) chicken broth
, w$ f( `8 b$ Y2 Tbsp cornstarch (if desired)
( \" R( c# M6 T2 o$ E$ ]% h, ]. s9 L4 G' O3 j- ^! @. J' F  a6 U
Directions:
9 T5 f, ~9 t  C0 [: PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 X4 h8 t: h# h. E0 ?) B  d; @Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# R- b; y- ]6 |: yAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
9 v4 }% ~/ H1 E, d7 hHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# T) X2 B5 P( I8 I% a

' H  D6 @' K3 _5 A6 [) FVariations( b# \+ O- t: @1 |
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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