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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli6 E$ Z3 ]' Z) O& ^4 h. C# ~" M
Serves 3 to 4
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; w6 U. B" `, {- f4 bIngredients:3 Y: ^( ?1 _/ C3 |
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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, x$ q8 X1 m* z7 u9 _Marinade for Beef:   g/ l# _! B$ o% _  D/ v
1 egg
8 X- @/ E5 u9 V0 _1/3 tsp (1.5 mL) salt# d' @4 [- w+ o1 P
1 Tbsp (15 mL) cooking wine
- ?& }. o6 N: e9 u3 |( V* J( K1 Tbsp (15 mL) cornstarch
# D$ B4 E0 x% R( y* G$ I7 J+ |# X) e2 Tbsp water$ `$ }8 G1 ^! D5 I& W

, F9 I/ C# O" h5 x1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 g6 J6 k4 V7 F- Q) H' {/ R
1 cup (250 mL) cooking oil
7 Z7 N& b7 P$ u4 z* L8 o4 ?; @2 1/2 Tbsp (30 mL) oyster sauce
5 S* U" M) b* V! m2 Tbsp (25 mL) light soy sauce
0 H; d$ _" j3 q1 Q5 L1 w" S( z3/4 Tbsp (10 mL) dark soy sauce  p" G' Q- ~& z3 |# R* f2 b
1 Tbsp (15 mL) sugar5 @2 F0 Z3 C1 j0 h, G5 \
a few drops of sesame oil4 }) B6 D" v4 g9 J5 g( K4 \  M
2 cloves garlic, crushed9 N8 x: C: N. }2 ~/ F5 u: S
1/2 cup (125 mL) chicken broth
2 D. j" n3 K7 ^4 s* i2 Tbsp cornstarch (if desired)
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Directions:. }9 U$ t2 s( {5 \* q% t* g
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' ]/ G. `; ~4 C; [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' O% A2 r; D! u: l: ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 E+ F4 V6 Q/ Z: Q+ ?% {% Q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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2 D2 b& {3 m, x: MVariations3 H. M4 _8 H0 k" G  w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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