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Beef with Broccoli/ Z. ~8 U: I# z, ] \- p b3 z; X
Serves 3 to 4, u3 `$ F% P+ n L( h8 l
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Ingredients:; ]7 v( e/ p6 D6 `' N" g1 O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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3 A* z2 J g- \8 D2 c6 c( eMarinade for Beef:
# E: |5 h3 |9 _7 R+ i' M! c1 egg 8 O* D8 Q6 m& L* f
1/3 tsp (1.5 mL) salt
+ m/ G. L+ @# B0 S1 ~1 Tbsp (15 mL) cooking wine4 I1 F1 q- U; }7 L0 C/ z
1 Tbsp (15 mL) cornstarch- ?$ }! Z I h4 S: Q+ M
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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* x# A: U0 u" ^ i1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' N3 `. c! p. D" C6 ^1 cup (250 mL) cooking oil
2 y2 d! E- X$ g4 F' j$ X. d2 1/2 Tbsp (30 mL) oyster sauce
- M4 Z( D& @! v) g2 Tbsp (25 mL) light soy sauce
$ f! R# b; k7 @$ y+ g" U3 ]3/4 Tbsp (10 mL) dark soy sauce
' M9 ^% i( |. B- w( K1 Tbsp (15 mL) sugar+ k9 |: b0 B }" _
a few drops of sesame oil% H. q+ y" z" H! z7 _
2 cloves garlic, crushed
( K# s; v' A# D5 @1/2 cup (125 mL) chicken broth1 T; i$ o% Q4 W- W$ h- W% l
2 Tbsp cornstarch (if desired), e! |: ~8 z: ]5 x( n% x% X
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Directions:
( P+ {8 W- x9 `Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( _* ?/ s, F' M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* C( Q. M/ ^1 I5 D& tAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 5 |& H5 ?& e& k) T9 H* s! i( p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.7 G1 V7 _& r# O
5 q% v, R' u! ^( d9 H( o, xVariations, u4 F& `# T3 \/ B
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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