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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli$ m& }1 Q4 w5 a1 Q2 p6 k2 P
Serves 3 to 4
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  t6 ~% G2 Z  o, _/ _Ingredients:8 h, ~" t; P0 _& S
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 4 a) |9 d( N+ c1 e4 w. r7 K$ |5 K7 E
1 egg
7 R  b& Z/ p0 h  h8 _8 g1/3 tsp (1.5 mL) salt' u* h& {0 O, u3 S$ w1 y& R; a
1 Tbsp (15 mL) cooking wine3 n( ]2 I5 R5 I6 H
1 Tbsp (15 mL) cornstarch/ d- k6 x7 F: v  N, h
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil$ c7 }' w+ A/ v. w" s
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. S& ?. X9 H9 p+ m# \
1 cup (250 mL) cooking oil. p7 O1 D; A' s0 M
2 1/2 Tbsp (30 mL) oyster sauce: F  D4 q/ V4 s+ @, m; r. g
2 Tbsp (25 mL) light soy sauce8 R# e. m8 d- p' g  r. m
3/4 Tbsp (10 mL) dark soy sauce
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a few drops of sesame oil: X; P5 `7 ]& m5 \
2 cloves garlic, crushed- r$ ~% `3 o5 D3 F! r
1/2 cup (125 mL) chicken broth: I' A; p+ i9 T+ H5 Z
2 Tbsp cornstarch (if desired)
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Directions:/ t* G; u6 L2 [
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 n1 P- o6 u8 m" RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' E' K$ H& e5 L' C% G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 A4 R6 w2 J% }Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. ~0 L* k! ^' i/ N& f
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Variations
+ ]6 i8 t* {- }, |: O, \0 C: U/ [*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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