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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 [5 K6 q  s  C- ?Serves 3 to 4
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, V2 K. g  Z  A; y3 X3 wIngredients:
1 e: U: j  W' }1 E3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
6 ]: {# v, F$ h8 H8 z  ]( _. w& s* Z* e7 h# z+ `
Marinade for Beef: * y2 w. L: A* [) A5 x* L& }# |( A8 P
1 egg   v# }; H: m# n, Q
1/3 tsp (1.5 mL) salt
% {/ T  v) |7 @" n6 v1 Tbsp (15 mL) cooking wine4 @: m! t, |4 }. G( e  k
1 Tbsp (15 mL) cornstarch: I" S% ?/ a$ \/ K4 b* Q% {
2 Tbsp water
& s& e& r: K2 S" U) a
$ t( W# F" t0 `% \! l9 `1 1/2 Tbsp (20 mL) oil- e5 i$ k7 Q5 k* Z: z
; U0 F5 G# W; I
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 l" h/ g' N% a% j1 i* u0 M0 p
1 cup (250 mL) cooking oil* n5 U0 ?* F8 e- n) q* g9 I. g
2 1/2 Tbsp (30 mL) oyster sauce; x' F( I% L* z. [# C  ^- [
2 Tbsp (25 mL) light soy sauce
! J! O+ t  c$ U& F* G3/4 Tbsp (10 mL) dark soy sauce
1 L: L7 t- q7 z& l' u1 Tbsp (15 mL) sugar* W( a& b/ `1 h. Q
a few drops of sesame oil
' t3 Q* c5 r% N3 s+ P( `/ x2 cloves garlic, crushed
) d$ y6 E! N$ K3 J/ T* t1/2 cup (125 mL) chicken broth" L. g; T% s- A9 ?
2 Tbsp cornstarch (if desired)
4 F. w* W/ {  F3 ?# H
+ o8 g1 G4 p5 o2 K8 IDirections:1 R3 K+ q5 {6 x, e1 e
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 `' T1 j* Z7 ]5 |# G) J( u- FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( c4 m! j, t1 ]  X
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( k$ a% d6 i% E6 {% I% VHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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& o! T- p. i4 s/ u# u$ R2 r* m) aVariations% G, R8 p, o3 n
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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