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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
9 R5 h# l( q9 P2 {# `" c5 wServes 3 to 4
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Ingredients:
+ I/ b, l5 D+ @) p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 i! T  E- M# K! Y$ V: [

) F2 l+ y& Y& W, F  ^! `! jMarinade for Beef:
% P4 M9 ]% z3 C  u1 egg
% |9 H# U+ A) r+ P. a9 y) n  O1/3 tsp (1.5 mL) salt
9 @  l7 S% }' C- |% Q2 p' Q% b1 Tbsp (15 mL) cooking wine; M: O+ K8 N2 G) H
1 Tbsp (15 mL) cornstarch* i$ \# W5 G+ C/ B6 C, q; Q/ |" s
2 Tbsp water# n% {  t: R, Y+ ?( _0 A+ g
* ~* o" S0 o7 s, P' u
1 1/2 Tbsp (20 mL) oil
, f0 x0 k1 p' K% ?7 V+ o
7 s/ Q$ M% ~7 g$ t# Z# x1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. `3 C! X6 o' y$ @6 M0 A1 cup (250 mL) cooking oil
$ n6 ~; k# d: f2 1/2 Tbsp (30 mL) oyster sauce( h2 I* A; h9 T9 v5 L) K& j
2 Tbsp (25 mL) light soy sauce
; M3 K6 {( y' c% D6 @: p* \3/4 Tbsp (10 mL) dark soy sauce" H2 m' Q4 e: `4 a
1 Tbsp (15 mL) sugar
! Q% Q) e# v# I; F( Q; Ya few drops of sesame oil
) c2 V8 U- _* U/ j$ v9 \; t3 ]2 cloves garlic, crushed
7 @3 o$ Z) `1 u1 G) u; w5 T* L1/2 cup (125 mL) chicken broth2 D$ N1 U8 l  s' |: O2 I
2 Tbsp cornstarch (if desired), M$ y' H% q" R' n1 Q1 X
2 S/ Z' u' c; O" t+ `
Directions:4 a/ ?1 v3 i- D$ D  N% W
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! x, H) O" q% G* x" _% b, V1 D9 {
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- r. R0 `2 s0 N4 L2 {- @7 i, l- t; f7 V
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! m; j" ?5 Y  e- b5 v% p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
* H! R3 B5 c; e9 F0 D; L% k*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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