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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli' _9 x3 P5 A- k6 T7 n9 x
Serves 3 to 4
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Ingredients:1 B+ Y' M, d: \7 l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  P% d, r* o$ j4 z$ T" ^

2 Z6 {& n' c& d/ F6 H5 S9 l) sMarinade for Beef:
8 ?+ d* r0 M6 j0 S: e3 d1 egg
, B: y$ P4 g2 w6 Y* H% w1/3 tsp (1.5 mL) salt2 x4 C& {, v) W0 K; _
1 Tbsp (15 mL) cooking wine
( p6 q! R' h& k0 K) R0 B. V2 p1 Tbsp (15 mL) cornstarch# P% \$ W" {! h/ C. p5 [
2 Tbsp water/ z8 ^4 z' K; m% C  P) v

9 I. i% ]9 @1 v8 U- Y" t- n' t3 D$ i1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 f/ }; c$ v) U
1 cup (250 mL) cooking oil
2 S/ a* e9 Y; d- V2 1/2 Tbsp (30 mL) oyster sauce
/ ~1 U! B( x+ Z. ]2 Tbsp (25 mL) light soy sauce
. @! }3 t9 i: d7 R* E7 _% U3/4 Tbsp (10 mL) dark soy sauce6 N- {% y2 M' G
1 Tbsp (15 mL) sugar
' j: O, i+ q/ q8 B" h- E1 va few drops of sesame oil1 t1 y1 ^) D1 C. g
2 cloves garlic, crushed
* ^8 j3 s7 d4 ~1/2 cup (125 mL) chicken broth# k$ a2 v; R7 q! r# z3 m2 S
2 Tbsp cornstarch (if desired)
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Directions:' o/ b8 }! Q2 A$ n
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   G+ r8 N2 F+ E6 }6 N
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- x1 n0 \5 s  M0 y' q- |( g
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 e2 M! H2 |2 A- q: i* ^& a" eHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( X# w. U# g9 K' }9 e+ H* Z, A

# c4 d& F) P' Q; iVariations
$ W5 T  I; T6 ~5 @/ T7 L+ x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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