埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3390|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
1 {0 n) v5 }: Y2 H1 j2 d; dServes 3 to 4- F, [2 X  s# _1 L0 C) V
0 E) b7 w! R8 _8 B+ @0 w7 O
Ingredients:
5 x2 m+ l$ |; j2 W: Z8 z2 Q  b0 J3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) n9 z2 b* o. ^2 m3 n

* Q( [5 {* g; W- A9 RMarinade for Beef:
7 W6 Z( y6 l* X) h* q8 V1 egg
1 I# x. `% i0 [; r: w1/3 tsp (1.5 mL) salt
7 M5 [- q% Q+ T( {1 Tbsp (15 mL) cooking wine4 f9 K! |7 W9 L( j# l
1 Tbsp (15 mL) cornstarch% A( h: O2 ^! w: ^  j& Z% h* p
2 Tbsp water- ~! q* k4 g1 r! f" U$ S+ V

8 u+ w% l: [% C/ h; @1 1/2 Tbsp (20 mL) oil  h& b4 T7 K* u3 \

$ S+ j3 ~8 H; z, r, K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) a3 ?: p7 a* G5 `0 X, p2 _
1 cup (250 mL) cooking oil
4 _+ _0 y3 L0 m% S. O2 1/2 Tbsp (30 mL) oyster sauce7 R6 D# a$ z7 K" G
2 Tbsp (25 mL) light soy sauce! k& ?2 _$ g2 q0 K* p( R; f
3/4 Tbsp (10 mL) dark soy sauce7 r- t# ]8 m+ a6 u
1 Tbsp (15 mL) sugar
/ ~" l6 o4 X7 {* ~a few drops of sesame oil. w( B3 W$ b) x; x/ ]
2 cloves garlic, crushed) g+ p8 \/ X9 d3 C2 b3 q$ R( D! a7 a
1/2 cup (125 mL) chicken broth' E' E4 j) V4 q9 ?
2 Tbsp cornstarch (if desired), ?, c! t2 X& U% \  h7 G
$ J( H6 c1 f$ `$ H0 R6 E
Directions:5 B/ b% `' [) k- d
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   t. v/ x0 T9 V* F# x
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 j+ q5 |) z% S9 ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  6 F) N# |* K: P5 W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 S% Z( E9 X9 ?+ [" X8 w  e; N

* o9 f! ]- s- t- O+ m( V# |Variations
' H; V) m, `0 V0 v3 _+ T9 g; i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-9 02:02 , Processed in 0.097938 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表