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Beef with Broccoli p n8 y! k6 s
Serves 3 to 4
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1 y4 \( g: A- M1 LIngredients:- \6 `5 U5 e" z4 n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 2 o# q/ N2 r2 y: X* x( ~
1 egg
5 N7 d' y) E( n" }1/3 tsp (1.5 mL) salt
% w* |4 d3 @* S: O3 i1 F1 Tbsp (15 mL) cooking wine
) _( k- a& w8 k% g9 j1 Tbsp (15 mL) cornstarch! ]/ A5 J& M9 f# j0 l# i
2 Tbsp water
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6 e- E5 a6 p' G: i6 s5 A1 1/2 Tbsp (20 mL) oil
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- r$ W" P- d8 B. }! d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, `, S" y9 X) r5 i: t7 P
1 cup (250 mL) cooking oil
# `1 w) v8 W- u+ D" T2 1/2 Tbsp (30 mL) oyster sauce+ |" F' V( ^: i" }$ Y$ ]
2 Tbsp (25 mL) light soy sauce
1 @+ ^3 M( ?1 u2 U [0 W3/4 Tbsp (10 mL) dark soy sauce
7 @; U+ [# j9 O& M3 ~- u1 Tbsp (15 mL) sugar! k3 q" i. G! g8 k' @: V5 w
a few drops of sesame oil
j6 k5 P: `" v2 cloves garlic, crushed* n* u: v# |* [" ~3 ^. G3 M' T* Q2 b
1/2 cup (125 mL) chicken broth
w+ C0 ^$ }0 p+ Z2 Tbsp cornstarch (if desired)1 f0 }( A* K9 O1 V3 ?
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Directions:
- J- J4 }# w# y7 uSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; r- `3 X# @6 |/ }1 B5 y$ mHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 I/ \% H# ^- u! r: ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ! e5 o2 U! W- i9 V8 R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.+ g. P6 r$ b* K: q9 s9 P7 j6 x
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Variations
0 h7 o; S" X" W) [# d0 D' c# h*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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