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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
1 d! Y$ h& n, \Serves 3 to 4
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Ingredients:$ F: ^0 J; T7 Z7 u
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% }8 T- A3 o& ?: |Marinade for Beef: 0 y( [9 b8 }# F9 d
1 egg 5 ]2 D7 Q1 N" J0 p0 k
1/3 tsp (1.5 mL) salt" G& O9 a1 `- ]$ W5 }8 H
1 Tbsp (15 mL) cooking wine
0 u& G( Q* X8 F* G9 t- @. y1 Tbsp (15 mL) cornstarch
6 K+ U5 T/ D( M! }" E4 P) y2 Tbsp water
# R- K$ O1 K+ Q5 z( j% i; d; s) }9 P/ m. o
1 1/2 Tbsp (20 mL) oil  E& V$ C+ _* s

1 T! w) a" R) t+ C8 i* F$ B$ H; p7 Y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 F: K" j, x: Z) _! x5 Q1 cup (250 mL) cooking oil7 P+ C# q2 s" H% A" E  Y% y: a6 X
2 1/2 Tbsp (30 mL) oyster sauce
) f2 k9 v* m1 R( r2 Tbsp (25 mL) light soy sauce
* o4 O; R# m0 A$ u7 w' C8 R% r3/4 Tbsp (10 mL) dark soy sauce
0 u; z" O- D0 q6 B1 Tbsp (15 mL) sugar7 w( [6 \) g: A
a few drops of sesame oil
: m( r% w5 w/ J: a7 O2 cloves garlic, crushed
# R9 V$ H" d# K0 K2 d1/2 cup (125 mL) chicken broth
  T& C3 r; j3 q2 Tbsp cornstarch (if desired)
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Directions:6 Y# L$ m5 d9 W- x% g5 P
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( c  L, s; p$ F+ D
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! m, A. p, y  d5 _  x) I- ?8 J9 ~Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! W; U: ]4 q" m7 t( }! B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
/ z8 z4 ]/ d$ e% t*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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