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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) o; Y9 `5 `7 @5 _" N+ a$ uServes 3 to 4$ X& W( A* K( U2 r2 K
) H. N; R9 J+ B- G- c
Ingredients:* C$ h0 x' ]4 U' n6 R# Q9 t) b4 g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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& z& R. S! \2 z( q+ U! CMarinade for Beef: 8 M/ z% A0 c$ F( J! }6 ~& o
1 egg : N' o  Q$ R! R3 S: `
1/3 tsp (1.5 mL) salt
' O5 X3 q* `, i& s% [1 Tbsp (15 mL) cooking wine; s8 u- h2 ^6 X, K$ y& S- ^( c
1 Tbsp (15 mL) cornstarch
6 i3 P0 r5 i5 q" L2 Tbsp water
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% L, r: @. U: g1 1/2 Tbsp (20 mL) oil
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% y: r1 P8 S( q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" C  o; W- b- a+ ?  {8 A" U1 cup (250 mL) cooking oil" ~" a% p4 f9 U: P- z2 t5 s$ [
2 1/2 Tbsp (30 mL) oyster sauce
" i2 ^" ?+ J, X7 z' G" h8 m- P2 Tbsp (25 mL) light soy sauce" ^3 x* P+ U  U% j4 o
3/4 Tbsp (10 mL) dark soy sauce' |/ i* l+ S4 }5 `: c5 n
1 Tbsp (15 mL) sugar: v; ^6 i) i7 B/ b: u( B
a few drops of sesame oil
. Z  F' S& f9 A2 n2 cloves garlic, crushed* r' ]6 e# a+ X' O5 i
1/2 cup (125 mL) chicken broth
3 v! w# |5 {& t2 Tbsp cornstarch (if desired)1 I+ _4 ~5 D: x  J- U# \

7 r9 g2 \3 U: M; b4 vDirections:/ D/ ]. b# q, B3 r' [
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. : z1 H- p' N* [: A5 [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 x% O# B: V8 t9 Y- |$ G  ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 }( x1 r5 e! [& \% c3 V7 o! jHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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$ g( Z; c& x+ G4 q6 N" rVariations
. ~; w' @, ?. R: ?*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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