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Beef with Broccoli' D' p- ~& d, r: ]- x% S; p
Serves 3 to 4
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Ingredients:; e! b/ ?( w. p% ?2 e) i
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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1 ^& e- {5 G" `/ @" j5 eMarinade for Beef:
/ y8 Z* S% w% F* Z8 X6 F1 L; u9 Q1 egg
1 A4 a* b$ [0 J" N d0 L5 I1/3 tsp (1.5 mL) salt
: q6 {1 H/ A$ e6 D- q1 Tbsp (15 mL) cooking wine
! S2 m. H4 S3 @ s7 k- q! r* P1 Tbsp (15 mL) cornstarch) ^& ]2 L: `+ x
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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! L; R* v! U5 c+ K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" [3 ]: q! h9 D- x+ R6 X/ x
1 cup (250 mL) cooking oil1 T( Y5 Q$ G+ a- `' U$ `
2 1/2 Tbsp (30 mL) oyster sauce
, @3 _$ e5 ?7 }* h. i. k2 Tbsp (25 mL) light soy sauce
8 L2 C& b' n" ]$ [1 I1 O3/4 Tbsp (10 mL) dark soy sauce
9 U$ ^. _8 x! R5 {& [1 Tbsp (15 mL) sugar
" G5 p5 i; l& S# Ba few drops of sesame oil8 P7 T& x# v6 X/ w" h' Q
2 cloves garlic, crushed
1 Y8 U+ ?/ p4 u% R; K3 L1 K1/2 cup (125 mL) chicken broth4 V" i5 E$ J* b1 l, W5 `. b& o
2 Tbsp cornstarch (if desired)$ K' }/ @" }0 p+ }, i
3 C* h+ D" H0 yDirections:/ M+ A1 S9 N! S0 p, q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( a8 P, w/ c5 j& O" z$ xHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( a" j: K; L' uAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
$ B6 H, ~9 N/ RHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.) T2 g" u( T' k/ u' V$ Y, A
3 C: m# u# A4 o3 _) V& p' G. QVariations7 d" j4 i% Y0 K/ w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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