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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli! ^. S$ d: G/ R3 h8 W- g
Serves 3 to 4
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Ingredients:
* |4 g- Z6 [7 o" }) p# i2 H# O3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* U1 n0 p& G  A# G6 [5 G
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Marinade for Beef: + M. t$ e+ i3 m/ f5 h# \" X
1 egg
3 k1 @# x3 C# ^; U5 a1/3 tsp (1.5 mL) salt
0 f$ W; Z3 Q1 u. H5 u! s. ?" q1 Tbsp (15 mL) cooking wine
' T+ i- `4 k2 n( `( w1 Tbsp (15 mL) cornstarch
" B9 e3 h* _% i; L2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* ]0 ~1 j$ f# s: h: L6 {# |
1 cup (250 mL) cooking oil
6 d; ~" j' j8 s2 1/2 Tbsp (30 mL) oyster sauce
2 ^  A8 o( {/ C: l% V0 f! K2 Tbsp (25 mL) light soy sauce& ?+ T$ L. O" `9 W$ z  c  T! q; U0 y
3/4 Tbsp (10 mL) dark soy sauce! U4 x  B3 W- [( H* F1 e$ x
1 Tbsp (15 mL) sugar
( k, S; z5 |1 ]" Sa few drops of sesame oil6 @! ~! H- Y! r* v
2 cloves garlic, crushed
2 c% J- ?- q4 N# {+ I: T1/2 cup (125 mL) chicken broth; A& K7 h9 i) ^0 L' i& c. p
2 Tbsp cornstarch (if desired): ~( n) K: q4 T4 j- Z) }% P( g6 ]( T
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Directions:( \$ h% {2 k& `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ r" y8 R1 z8 h6 e/ VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 g# t& u) O+ K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
' n/ S$ G2 {2 U* {" ?Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot./ x" E4 d$ z7 d& p% T- z* e

; {/ l/ f* _2 X1 V7 |" \! g% m8 ^Variations8 ^2 J' G8 \/ m9 ^9 C8 i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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