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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
+ [$ [/ P/ r. D4 b8 u  l1 G: w& iServes 3 to 4
: q$ p2 G9 x% m. x% _/ j6 E& d) P! o( A- H, {- K
Ingredients:
  o5 S) C3 M/ t7 m$ }4 |3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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3 W2 e' O( \: _9 I7 \7 E* L: l! V8 DMarinade for Beef: : Q; w8 G, d  v2 ?: j
1 egg
8 d" n; d' J3 U( B: z1/3 tsp (1.5 mL) salt' O! @  B/ i( R9 M. |
1 Tbsp (15 mL) cooking wine% S5 \9 ~. c6 A3 b$ g) P
1 Tbsp (15 mL) cornstarch
5 _$ M, B" ~# {4 J% v4 C2 Tbsp water
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1 1/2 Tbsp (20 mL) oil! P  p6 r' [/ w) l8 k

6 {! [0 j" b  q5 F0 Q1 U; m1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( H  p* _/ }. o2 |% e& j- Y
1 cup (250 mL) cooking oil
- G! a+ s3 G6 Z$ ^' e2 1/2 Tbsp (30 mL) oyster sauce
7 e! h' c9 H7 l( K) N  _" b: V2 Tbsp (25 mL) light soy sauce
$ u' ~' J2 l: W2 C% `3/4 Tbsp (10 mL) dark soy sauce
- m9 [2 b; V, V, }$ d9 W6 U1 Tbsp (15 mL) sugar
, N  i+ K# ~! h# s( k& ua few drops of sesame oil
3 ~, r+ a! p0 y9 L- ?2 cloves garlic, crushed
* P4 r4 g  P4 ~3 D1/2 cup (125 mL) chicken broth5 `- m0 i4 Q- H& C1 M
2 Tbsp cornstarch (if desired)
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$ v3 j1 d. n! f9 nDirections:
. `% h, B4 C3 ^2 zSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 h8 U) l7 {9 q5 x  _% j' ^" OHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 }5 C! Y$ ]7 W5 F& x& {+ x; |! x
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) a* H% o9 {$ o& }4 ^, A" _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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, f+ Q, O3 e% A* s! @Variations
# o8 H' g% M% r* J2 ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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