 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli7 g! w* A( U" R0 I% N8 M8 v
Serves 3 to 4
8 w7 \5 `2 h* E3 ]5 U; b. r+ A+ l
Ingredients:
! I) |/ o4 x* _% c3 E3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
, j1 @9 { ]/ Q; p& j% l) P( Z8 L1 c& P( v
Marinade for Beef:
: H- d9 `( h) {1 o) D9 V; H1 egg * k2 s/ r( L7 Z" |, j
1/3 tsp (1.5 mL) salt9 z) T& P/ f& L5 e( i
1 Tbsp (15 mL) cooking wine d6 W) s7 L D& P/ |( j7 {
1 Tbsp (15 mL) cornstarch
0 c9 r" z: X O8 K, h c- g* c. g1 U2 Tbsp water6 C1 `! i* K6 e& a a; A5 _$ @
$ J# l0 o/ p" U8 p- R5 x- x3 J
1 1/2 Tbsp (20 mL) oil
0 C4 q3 |! `. Z( T/ \8 a6 F
, Y3 l" W& i3 I1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices& s! H: W Y/ R- T
1 cup (250 mL) cooking oil
$ c7 c/ J; F: N$ o* d7 w) o, z6 `2 1/2 Tbsp (30 mL) oyster sauce$ B0 x$ E) U9 V! t7 b0 l. l2 ]
2 Tbsp (25 mL) light soy sauce7 l9 _. ]4 O/ w' S' r
3/4 Tbsp (10 mL) dark soy sauce5 K* N0 k5 d, J. I3 z
1 Tbsp (15 mL) sugar4 ~/ D! P7 n/ }/ c
a few drops of sesame oil& D5 a% }$ T6 i1 C- j; A
2 cloves garlic, crushed6 r T1 s* \: v' M, Z
1/2 cup (125 mL) chicken broth
; [4 \, c8 e! J5 w2 Tbsp cornstarch (if desired)
" c( d3 p0 j6 ~; S0 f8 ~8 H4 G% I: W7 x7 F* N# S* ^3 u1 t
Directions:0 e- r* d, Z) v0 o+ F# Q q/ b
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 x7 B4 N" i4 N& D; A2 x0 M; `' W
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." V; O+ X9 T( @: W! z- C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 2 q1 r: D" T( _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
( ^3 q9 a" {4 D& ]+ C% g" T; O4 D1 V: B* m
Variations
0 d7 O) }- }3 B6 Z# }. a: `1 c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|