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Beef with Broccoli4 B5 F O1 [; V, F1 ?5 Y$ L) L* b: v& d
Serves 3 to 4
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! G3 M" B! `+ @& I" tIngredients:
7 d5 i' {9 ]" W' U0 Y- T8 z7 ?3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 b$ p4 ]9 ~: \8 d; h- H. e
0 P+ O& O# `, K. x9 h+ uMarinade for Beef: 9 q+ q( v+ |" V- n
1 egg
6 K5 s4 P$ a3 e) H" c) X1/3 tsp (1.5 mL) salt
) A; y0 m- S: T1 k, Q7 s: w1 Tbsp (15 mL) cooking wine# J4 {+ n! I8 U2 B7 i
1 Tbsp (15 mL) cornstarch
` {) [& l5 I8 }3 k* b7 Z. F9 n+ t2 Tbsp water' [; @/ [! a+ p
& c. F5 B! p& Y% z' Y1 1/2 Tbsp (20 mL) oil
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f# w' o3 w# r+ t r1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 I7 \; y! R& t) e4 v/ P5 @
1 cup (250 mL) cooking oil
! Z- B' S) @( X8 G2 1/2 Tbsp (30 mL) oyster sauce1 B: W" c; c' f0 M$ o
2 Tbsp (25 mL) light soy sauce+ S8 e" q9 c, D, D' V1 s
3/4 Tbsp (10 mL) dark soy sauce
. L8 y) K+ \6 x4 m1 Tbsp (15 mL) sugar7 J* i" g- S1 T
a few drops of sesame oil' v6 o* C* |; T5 q0 A) h
2 cloves garlic, crushed$ i; f5 W P* B3 q: i1 i% @
1/2 cup (125 mL) chicken broth# x. h9 Q0 a0 B3 F
2 Tbsp cornstarch (if desired)
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Directions:
# W# I7 D J2 |; H& _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( l4 z) ^5 q! v+ s( @
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 z1 f4 y* n# m, ~: {9 gAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 4 {% X) r0 h! ~, ~2 Y; c* w! m
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.0 T+ \3 r. x' G$ [7 M
1 f* \9 h2 r) r# d' TVariations
& ~6 h1 W, A- B* t% |) T/ A- H9 {*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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