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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli; ~& y5 c9 n% o  R' e; z
Serves 3 to 43 a5 q4 U' F, v' o/ D

  t/ I  N2 ^+ e6 b7 W3 q! wIngredients:2 o0 h! x* G( }6 N$ j/ F
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* z# o0 R! G$ |' \2 c: q# G8 a

- p0 Y6 ~7 u6 `Marinade for Beef:
, Y% Y" a7 g8 K3 Q1 egg
* E8 L% G; @" t- h1/3 tsp (1.5 mL) salt
2 J; h! P. T- E1 Tbsp (15 mL) cooking wine' d7 b) s" B5 p" g
1 Tbsp (15 mL) cornstarch$ Q5 j6 Z+ C- m* T2 E/ {
2 Tbsp water5 {' `0 ~) A; T  Y
6 O: E  |1 Y/ W3 Q
1 1/2 Tbsp (20 mL) oil. c6 V; V( {5 j1 f+ l: `! F

+ \" N$ g5 h. T% a7 {! E" e. K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 ?& {# t0 u/ @# N9 G9 w; X) R  Y
1 cup (250 mL) cooking oil- D! x9 ~/ |. H  _9 l  v
2 1/2 Tbsp (30 mL) oyster sauce1 |& D  `3 h( g1 o& ~3 [9 e
2 Tbsp (25 mL) light soy sauce
5 E; k* a3 u+ E/ }  X3/4 Tbsp (10 mL) dark soy sauce
& ?3 H0 R; _% X# F1 |$ k  j0 }/ M1 Tbsp (15 mL) sugar
$ @" d( d, D( F, C  `, qa few drops of sesame oil
" ]6 X5 }1 g4 h2 cloves garlic, crushed
! J/ x8 b% j0 `8 H0 P7 N1/2 cup (125 mL) chicken broth0 M: `, f" m' q! S( M
2 Tbsp cornstarch (if desired)* b4 K3 L/ B4 h' u
( ~0 Q  Y# ~: ~& E( N
Directions:
/ o2 b* x1 y4 v9 g- \9 _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ `- ]) D% ]" H9 X7 nHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% ?6 l2 H9 |9 |% e8 k
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 n& F( x' i- h1 {5 w9 J* rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' I7 t& R* Y% K% Y
! T5 ]5 c+ @$ U; X1 E9 L: [! Q
Variations
5 h: k$ U, }. X0 `  I" Q& c2 a/ V' E*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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