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Beef with Broccoli
- q3 y( v5 p4 r' y' ^Serves 3 to 4
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" s4 `) b* v" L# S1 T v( iIngredients: n2 p" ~' D1 C; t. c& h$ v$ L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ; Y# b% S: Z0 |3 q+ [: z+ b$ h! l
1 egg * @% o9 J2 [3 k& Y
1/3 tsp (1.5 mL) salt9 ]7 M. I9 u, r7 _! x
1 Tbsp (15 mL) cooking wine
: j3 a8 y2 H" a! H0 G1 _ J! `1 Tbsp (15 mL) cornstarch1 _0 f5 W" |5 w7 h) n
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil0 d1 | U9 ^1 o1 L# q* R( L+ a
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- {/ n- ^# D0 P3 h/ H/ Y, _8 x
1 cup (250 mL) cooking oil* _6 {1 T) }7 L
2 1/2 Tbsp (30 mL) oyster sauce2 r2 H# q: W. B- ?3 t6 `" } ]3 {
2 Tbsp (25 mL) light soy sauce
, T- a8 [% A! R0 I7 S: z7 y1 l3/4 Tbsp (10 mL) dark soy sauce1 R" w9 W4 ?+ k) ^) |+ q) @' j/ `
1 Tbsp (15 mL) sugar$ U4 q8 F: D0 Z. P% \) G
a few drops of sesame oil' H, B6 F* f$ _
2 cloves garlic, crushed, d) j' A- G$ |+ I" U
1/2 cup (125 mL) chicken broth
# q( [( i- a7 G/ @2 f% J2 Tbsp cornstarch (if desired)$ h! q5 A7 D$ a) _0 D* W
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Directions:
" a/ B J3 r6 V# w; q6 xSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 ~1 }) E0 T- f6 Y3 {- `; p
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
- Q+ p* c; n. u! ^" ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 \- n" S" F6 X3 O+ ?; m* I
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. z" X8 j8 X% L5 v/ d4 U( M
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Variations" F$ k3 L+ q U4 V
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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