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Beef with Broccoli
8 u' j# }) v8 H4 q8 b6 YServes 3 to 4
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1 M+ b% e) n' O% O5 FIngredients:
7 U3 r' S( C4 r9 V7 W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
0 g8 @7 ` j0 Y- l3 s" V4 C! ]1 egg
& I8 I# \4 g! Y% w3 O( }1/3 tsp (1.5 mL) salt& q8 F A3 {9 U
1 Tbsp (15 mL) cooking wine& O' s$ V" a W1 y" e! v) a8 ^
1 Tbsp (15 mL) cornstarch# ]: m) h& ]* r5 L3 S
2 Tbsp water" g6 d( Y4 p: u2 T2 e* \. O+ K
# g( N) I8 _2 a1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# P/ ^$ F) v; T1 @
1 cup (250 mL) cooking oil# J2 B" f# B5 f
2 1/2 Tbsp (30 mL) oyster sauce
" N) J: B5 O t- k2 Tbsp (25 mL) light soy sauce
' A5 y6 `& g8 Y- e& ]2 v7 G3/4 Tbsp (10 mL) dark soy sauce: @! b" Q2 I5 l1 R( w' P) c; Z% R
1 Tbsp (15 mL) sugar
0 x: A! r: `% {) e+ O& ka few drops of sesame oil) |5 @- U4 K1 E5 V, f
2 cloves garlic, crushed! ^5 C% n9 b* e) }6 v7 c2 T7 w
1/2 cup (125 mL) chicken broth1 J- e4 E( D. p+ q0 k% z' `- _8 o7 X
2 Tbsp cornstarch (if desired)
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0 ^- N. Z4 |; c% \% ]; vDirections:
* m: @% ?( L8 X/ _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + z; b0 g% u- H$ i" c2 M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) c5 P9 A7 i& y j3 XAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
# Q; Q" X/ G/ r+ X' f; XHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations+ V0 F" S- G! G7 N5 M L1 \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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