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Beef with Broccoli6 c# P" A1 t: a. U/ l. M9 m
Serves 3 to 4; V: z4 H8 H+ ? o( ~+ C9 _! Z
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Ingredients:
- a. o, T8 @8 q" T5 ]3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
9 H+ V- T% s8 @5 q; G1 Tbsp (15 mL) cooking wine7 W, Q6 j, B4 w/ C. B
1 Tbsp (15 mL) cornstarch1 n0 g# E% X$ c0 J& t
2 Tbsp water" ^: H, G1 _- p
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, ^ X/ V( [# @/ d5 |6 ~
1 cup (250 mL) cooking oil
, f! R* q( N& `. Z) n# l2 f2 1/2 Tbsp (30 mL) oyster sauce
: I% ~$ o/ q$ L4 ]2 Tbsp (25 mL) light soy sauce9 p+ ]1 f' s* [/ G
3/4 Tbsp (10 mL) dark soy sauce
' a$ g% t* ^" W! j- N7 I1 Tbsp (15 mL) sugar* x. q+ w" |4 A* V- l
a few drops of sesame oil
. C; k+ ?7 c7 u, M2 cloves garlic, crushed
! v, q6 g. k3 t7 |4 g& `4 q Y1/2 cup (125 mL) chicken broth
' o: ^. J) [' [, v. q0 a2 Tbsp cornstarch (if desired)8 ]( U3 Y0 H5 R3 R
$ A# V/ u# q5 BDirections:
( P, U& H+ b0 `8 a9 K$ SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% ^: v' ~! \: ?1 f! zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 `* f) v# z& M" F/ o6 C+ ^- ~- p9 UAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
+ t7 z* _: h3 c+ Y% K" iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations9 ?) ~( ~# [) e$ S P& M( ^. {
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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