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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
3 C& d% `7 S2 `7 @3 {Serves 3 to 4
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Ingredients:5 Q  e: T# b- ?( K; C
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 G, P* ?: }! v2 zMarinade for Beef: 0 O- W' ^, d0 Q/ H+ t; Y9 A" R
1 egg
& O& u) d, s4 k$ m! `: X8 Z7 V9 p1/3 tsp (1.5 mL) salt; C- l8 I0 @. R7 P
1 Tbsp (15 mL) cooking wine/ c3 f: r$ P# L! y6 Z' d4 c$ @
1 Tbsp (15 mL) cornstarch0 ?  h& r0 I- b* J
2 Tbsp water
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1 ^. Y! E! e3 X6 t) M, k8 r6 M$ X1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 D* b$ N% t# T8 N2 l* ~! ~  k
1 cup (250 mL) cooking oil- O, x. m# f: }% \' i7 _
2 1/2 Tbsp (30 mL) oyster sauce0 l0 \* e; h; ]( M& _
2 Tbsp (25 mL) light soy sauce* r3 u# _) @7 n( I6 ]
3/4 Tbsp (10 mL) dark soy sauce- _: x: R+ \! y3 J$ [* r' h
1 Tbsp (15 mL) sugar
5 ~; Z% q: l% T! ]$ T! pa few drops of sesame oil, ~6 l) E2 c% [/ h. O" a# {+ t
2 cloves garlic, crushed
" }! G4 M3 t* F7 u4 H2 A1/2 cup (125 mL) chicken broth
( D& m& R3 x5 [, s1 v( T$ }' \3 y2 Tbsp cornstarch (if desired)$ N8 u" Y- @+ p9 Z! h5 v2 }
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Directions:
" N1 D) A6 I6 k3 DSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 ?( v& Q5 {2 J) e  \0 @( `' UHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 J# }9 ~6 D$ s! l) B5 m+ fAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
% Q: ~  ]# i$ x$ |Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
! o9 `0 k2 V! h$ Z% |+ m8 j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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