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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
# s2 s# R; R# H0 C# S9 ]Serves 3 to 4, R& w+ e+ F6 t; U# O- `9 e5 T. ]

+ A" e& Y  W3 k5 j  R5 z% eIngredients:" ]1 e& p2 b5 m
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
# s+ X: h% Z3 e* ]7 e$ g  T& v/ G" Z. T/ Z' e: {/ G
Marinade for Beef:
/ W6 t. _. E% }. d% o1 egg
6 x' Q: Z) S+ g, t1/3 tsp (1.5 mL) salt6 s: e6 W2 Y' a' f; I
1 Tbsp (15 mL) cooking wine
9 _: Z' i+ t" d1 ~) V- {1 Tbsp (15 mL) cornstarch
& V4 I1 f$ M5 Q3 `. l3 a. t2 Tbsp water
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# j+ R6 W( K+ R* V1 1/2 Tbsp (20 mL) oil0 X- f2 n0 v9 t% T; G

, S7 F, S! B# S1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, [+ a  {3 @1 r- F% J
1 cup (250 mL) cooking oil0 z2 c, Y4 A/ ]# P' O
2 1/2 Tbsp (30 mL) oyster sauce0 k  R3 O& D6 K- S
2 Tbsp (25 mL) light soy sauce, P$ r0 y$ c3 K! B
3/4 Tbsp (10 mL) dark soy sauce1 e" U; ?$ Y) X: y" i- P. ?
1 Tbsp (15 mL) sugar
" L) _6 ^( C, A+ R+ Y6 w  o0 a. r) Ba few drops of sesame oil
4 Z- R/ A, ~. w8 T" g2 cloves garlic, crushed
; n% y) J6 G% R* u2 Q1/2 cup (125 mL) chicken broth9 P5 r( K2 z0 }3 g. g0 V
2 Tbsp cornstarch (if desired)
$ e" t% j; u5 R" z9 e8 V8 U
* ], q; d1 r- e; oDirections:8 M# y; X. S& u0 l' o/ U9 [) Y* A6 u
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 k  Y0 n7 Y' }* I& oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. l3 C6 G9 o2 n' P2 C2 f+ ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( [  J# U2 E6 V% G  k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
; h' G7 h/ x6 \! v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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