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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
( m0 X# i7 M0 M8 `9 @8 rServes 3 to 4: g& [9 y4 F+ o

& m5 D# G7 c& Q5 y, L. FIngredients:
) A% s3 Z$ U" [3 S% J3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 n  K7 ~& P, ]1 {6 N; A1 q
$ x% }  W7 Z. [: nMarinade for Beef: ( ?8 ~$ q1 W$ G7 h/ _( x
1 egg
" b! Y8 T1 q- N, y) l1/3 tsp (1.5 mL) salt
" w3 ]" c# c4 [6 {: d* }1 Tbsp (15 mL) cooking wine
! J0 _! {" F2 q5 C# M& m+ v; k% l" J1 Tbsp (15 mL) cornstarch" c6 Z( w9 ]4 n
2 Tbsp water
# }" R, l' z; {5 r8 _$ }7 G6 W$ Z2 w3 ~8 Y! G! K' M8 G- X! @5 {- }- D7 ~4 K: x
1 1/2 Tbsp (20 mL) oil8 o' g4 l; R4 f. v5 r3 e( t4 @. L

0 T1 M- {2 g( }* p+ y: g1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) y% ~7 o( ^3 O1 s3 _
1 cup (250 mL) cooking oil
& ^1 v0 K9 g; V" Z6 n* l# j2 1/2 Tbsp (30 mL) oyster sauce
5 N6 y% w/ O! ?+ I# H) j+ l2 Tbsp (25 mL) light soy sauce* ]3 r: A: e1 r$ T+ m
3/4 Tbsp (10 mL) dark soy sauce
. N: a+ F9 R* q  r1 Tbsp (15 mL) sugar
% F/ Z2 R8 Z0 p9 l$ F: Q$ ca few drops of sesame oil
) l: Q  T. Q! l2 cloves garlic, crushed  J' v$ ^; R8 m% r- B
1/2 cup (125 mL) chicken broth
7 K  J# m! s, @2 Tbsp cornstarch (if desired)
6 w8 B. H+ P6 \3 u' E5 ^1 f- O4 D1 x; A. {) @8 I8 h  b
Directions:
' ~! j: p. j" d% M1 o# KSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 K0 @6 U' X' S  {4 X) F6 l; uHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 b4 t" M  v) j$ qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 [9 Z: b1 n4 {) z( [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.- Z/ ~0 q0 ?/ Y+ N, J$ b. q9 P# w$ D* w
; g: R7 O; N6 j( M6 x
Variations9 O9 h: _$ u* s; s! e3 U- v
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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