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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
( u( N7 [: e- [) gServes 3 to 4
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Ingredients:
5 k2 H. C% G. [6 Z- Z5 Y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. t, a1 w4 E$ [. H) h8 p

- K# a! O" V8 m! \& n. n; xMarinade for Beef:
: P% D- b% s3 p: b% G1 egg
1 v7 C% X4 l" b: @& l: q: c8 U1/3 tsp (1.5 mL) salt4 G* j/ g# s  Z3 Q. K/ Y9 V2 H: h
1 Tbsp (15 mL) cooking wine
! X5 F0 e: p& E% E1 l) [! L1 Tbsp (15 mL) cornstarch, Q1 y# O. d: K, q6 e3 S. \% a- u
2 Tbsp water
  G) |5 c' w2 z* p& f
# J9 B$ }6 H2 Y0 z# Y4 n: h1 1/2 Tbsp (20 mL) oil7 k7 \  ?# M0 J1 i, {  H
+ m  D$ u: e* U! [8 s
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% X; C, E" w% U# H1 cup (250 mL) cooking oil
+ {) u. c( p+ D5 e8 f2 1/2 Tbsp (30 mL) oyster sauce
+ h% n; i2 x- ^( B2 p6 ^2 Tbsp (25 mL) light soy sauce2 |. j5 i) G  g$ G7 c( U- \3 _
3/4 Tbsp (10 mL) dark soy sauce
4 f9 e6 s2 |8 N/ M" Y2 }1 Tbsp (15 mL) sugar( r1 H# e- n* L& ?) M0 r
a few drops of sesame oil
* L/ _8 s6 m; y. M9 e2 cloves garlic, crushed
( z, I* s7 }) G; E% ~7 d- A( M% V1/2 cup (125 mL) chicken broth4 o% r( o$ g9 o& U
2 Tbsp cornstarch (if desired). {/ d/ h1 \. {- @' ^! A
$ j# e7 K' Y0 U/ u. v* ]
Directions:
8 I* n8 R; a; W3 `- cSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , T$ l4 [  k; h- e/ U3 W
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, C( {: F" H, B6 [/ N9 }# {, SAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * g3 o7 r$ G  R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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6 j1 k0 A7 R% b% k+ l! r! O" `Variations* x+ F. k! G( [% C2 Z1 G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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