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Beef with Broccoli6 \& O6 W, T- d& I" \/ J
Serves 3 to 4
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Ingredients:
8 {1 h- j) v1 @8 D5 v3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. H* [0 d2 j$ U( }- n
0 z! l) Q n, Z0 f. LMarinade for Beef:
, X* B0 A4 h2 `; I1 egg
" g m8 q: x! h" H1 H9 w1/3 tsp (1.5 mL) salt
: s2 f" E+ |! |; r, ?1 Tbsp (15 mL) cooking wine* r, H( X# [9 a0 @$ J @
1 Tbsp (15 mL) cornstarch- S( n0 o) k4 Q( Q0 n
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil& c+ Z3 v' N. W+ _: ?$ b; t/ j
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 {( D+ r0 K( U7 L1 cup (250 mL) cooking oil
5 ~2 S( z; b( x& C2 q9 S f2 1/2 Tbsp (30 mL) oyster sauce
" \, q5 z& H- Y2 V; f2 Tbsp (25 mL) light soy sauce
1 x2 X/ C& |% E3/4 Tbsp (10 mL) dark soy sauce
9 [6 j8 q0 {( m% Z; l1 d4 _1 Tbsp (15 mL) sugar5 |, O: \! r- H5 u
a few drops of sesame oil
5 G0 ]) o5 T1 [6 x$ s8 j, {2 cloves garlic, crushed; v) [1 b. o8 {6 C8 s2 g7 Z
1/2 cup (125 mL) chicken broth1 K! Z, M; a+ {- U" S( N3 z6 X
2 Tbsp cornstarch (if desired)
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Directions:1 q1 P; r3 X" [0 j6 c
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# I; s' O5 z1 e' MHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." o) ~$ g, G2 c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 N/ k& r; r+ T
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations' Y$ o' r2 [. n' ] L7 S# v
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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