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Beef with Broccoli1 i$ O- Y8 G( G. x! f
Serves 3 to 4
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Ingredients:% h" D8 N0 K) b
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% C$ ]: V& T5 h$ hMarinade for Beef: : t; I0 ~7 \$ s+ r
1 egg ! I" u2 B2 F3 q' Z( \' F
1/3 tsp (1.5 mL) salt- c* O G- i( Y, s
1 Tbsp (15 mL) cooking wine$ w1 S: `) R7 V+ X
1 Tbsp (15 mL) cornstarch
4 s9 {$ K2 [2 b4 b- b% G2 Tbsp water5 \* V! e! V% t E: W! G( a
6 b& e5 E$ Q9 C. @- K9 H$ i1 1/2 Tbsp (20 mL) oil/ {6 _& I1 i2 s s0 e. i
, ~, A# Q* I' ?* S" l( g6 Y$ {1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 b- @6 x+ ~ E4 j' E$ D
1 cup (250 mL) cooking oil1 @3 I6 b( a. g) W
2 1/2 Tbsp (30 mL) oyster sauce( l' G0 B9 Q( l
2 Tbsp (25 mL) light soy sauce! n3 q0 S' Z. g2 l ^& e" h
3/4 Tbsp (10 mL) dark soy sauce
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a few drops of sesame oil _! q; [' |. l5 ~/ d, J, x
2 cloves garlic, crushed
" L6 B% z4 b' m" Q4 p0 a8 H1/2 cup (125 mL) chicken broth1 c3 ?# ^4 i, N. m
2 Tbsp cornstarch (if desired)
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& r' `' G; F& p7 t( A1 GDirections:
$ f! ]) `* O& z! m1 J4 [. SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' Z# b+ W8 k, [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 s) v5 @# n! ?0 @& I1 s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % ~8 F7 ~2 j8 w' M; m+ k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations7 B1 A! { e# Q f) S$ Y, N+ b! O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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