埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3580|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli4 w4 V' F) ?9 I5 ~: b* U
Serves 3 to 4
) k! h+ S' N1 M3 f" G6 X4 K1 A! `$ e6 }
. t; t# l" A5 D3 Y' W* F7 M8 tIngredients:
2 c% |2 A* O6 `# X! d1 J$ v3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
7 O2 }: ?4 g6 B
' D* V) U- ]' o! e+ tMarinade for Beef: ' F! v1 |# N, F
1 egg
. L% q: y  t5 Z5 \  w1/3 tsp (1.5 mL) salt, N/ c( Z# F" j/ `' e/ R
1 Tbsp (15 mL) cooking wine( E+ T7 F* g) @- F1 s* w( N+ W
1 Tbsp (15 mL) cornstarch6 X6 K1 b3 A8 M' w( K
2 Tbsp water
/ x! v: X( g. |/ Z5 U" r) |- g: _- j- v! g0 K3 u: z( w  [3 q; D% U
1 1/2 Tbsp (20 mL) oil
6 t) O( @$ R" }0 b8 V/ y! L
" i& ]; B3 j4 V4 W- z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 o+ {0 z7 Z( j$ u% ?
1 cup (250 mL) cooking oil: Y! [) K( G, R- Q: h& L
2 1/2 Tbsp (30 mL) oyster sauce2 P  g. u( s' u/ A! D$ C
2 Tbsp (25 mL) light soy sauce- k( d: y0 c1 h( x. w/ d8 d
3/4 Tbsp (10 mL) dark soy sauce
0 B) N# A7 q1 Z) I" F+ b0 q; g; r1 Tbsp (15 mL) sugar; x: [; ]. F" {6 i9 }
a few drops of sesame oil5 ^' Y( h2 [0 x
2 cloves garlic, crushed
& O0 o+ n4 X; x" S, Z1/2 cup (125 mL) chicken broth6 V4 @7 P! b) y" d- i% j
2 Tbsp cornstarch (if desired)& j& Z$ w: B' ]) K
* }% v+ t/ J7 r( t% o
Directions:( X/ e. y. t! I
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; G* F* h9 G+ D: dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' W  ?& P, d3 \  D$ Z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 `7 V8 |$ a4 u* K( d5 Y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.& i/ S7 J: y$ R; @6 d5 ^& @
4 X/ K7 }1 j2 S( f8 {
Variations+ n( W) k4 U5 C4 n/ N5 A: k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-5 21:00 , Processed in 0.159093 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表