埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3030|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
5 g  c. r0 ^0 I+ k% |7 i; _: L4 N  iServes 3 to 4" r0 z- t* z& p: O7 h4 U/ ?
& y+ K- m' o' p7 `, b/ }! v
Ingredients:) r+ R2 g0 t3 l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 w* J* p' r+ i- [

. l' p3 h, f' U( eMarinade for Beef:
& a1 Z5 ^9 `" y- l: Y! m( B1 egg
3 M/ y0 [; \; m4 R1 X5 D1/3 tsp (1.5 mL) salt3 H$ v  M; {5 ^3 j2 J- H' q! _
1 Tbsp (15 mL) cooking wine
  I+ R. D) G3 a* b2 G! S1 Tbsp (15 mL) cornstarch
$ S3 I  G0 ~/ [3 }0 @2 Tbsp water
- q" ~/ J! t% T9 {7 U% i6 b3 w, k
1 1/2 Tbsp (20 mL) oil
6 d: A  H5 o) f8 a7 y; }8 ~2 d& x% d/ h4 M( D* m9 W
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 R# J  I1 @% @; t4 s
1 cup (250 mL) cooking oil
' v+ q* Y" r8 z  |- h& S2 1/2 Tbsp (30 mL) oyster sauce
- Y: {- g$ I8 O3 f+ m# o* a2 Tbsp (25 mL) light soy sauce
( f9 V  a) L0 x' Q3/4 Tbsp (10 mL) dark soy sauce
% }  P% j1 E; h9 L5 k  j8 R1 Tbsp (15 mL) sugar# s# i' `% e8 Z
a few drops of sesame oil
8 `. f6 z# s  L# G: D( n& Q2 cloves garlic, crushed3 y5 X6 w9 l  N8 z5 s! I! }: a
1/2 cup (125 mL) chicken broth
" {% F' c6 R' }  m+ S) G( c5 R# Z2 Tbsp cornstarch (if desired)
3 P- @' x, F2 u! X5 E7 k( y# U# w
" @! N) a/ d/ j+ jDirections:
& f5 ?% T* @- Q6 c' d$ o' SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
& x- [- G. p: p+ ^: ~! zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ \- E9 k% g  {0 N3 P' I6 {! m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - v& Y* f9 r7 `! n  p/ v* Q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 {7 U7 u9 d' s1 ~
0 S1 P* s8 x% g& W3 I/ p% `# Q
Variations
* N* Z) \& ~  B) }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-1-24 22:40 , Processed in 0.136429 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表