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Beef with Broccoli
% d& f2 k0 R9 x" p% g$ M! lServes 3 to 4: A: ~" p5 {% U& B
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Ingredients:" Q' Z/ L7 b: X, o$ {6 g0 `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% f# m+ L# `6 }3 S9 E
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Marinade for Beef:
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9 u8 c: N2 w3 L P4 w% e2 }- u# G' P1/3 tsp (1.5 mL) salt* [2 W+ p% F6 O
1 Tbsp (15 mL) cooking wine# b# S+ S$ y O: W3 B9 w, w, h) b
1 Tbsp (15 mL) cornstarch5 @' V; j! E2 Z3 ^6 s8 {
2 Tbsp water
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1 i! O U& ?! @1 1/2 Tbsp (20 mL) oil( R; Y9 o7 E+ r5 Z$ A* N! A
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 s& ~+ t7 w* }1 cup (250 mL) cooking oil
. N1 K0 n8 U- I9 H0 L8 n2 1/2 Tbsp (30 mL) oyster sauce2 u8 ^# P5 C3 H L! t: {( A/ d
2 Tbsp (25 mL) light soy sauce
G0 D/ k/ A. c: @. q: c$ I% X& m3/4 Tbsp (10 mL) dark soy sauce: r" C. O9 R0 w% r1 A5 L
1 Tbsp (15 mL) sugar; w4 U2 h$ V4 r0 W/ \% j, k3 A
a few drops of sesame oil4 z r) q7 v% l# W l6 D
2 cloves garlic, crushed# @1 x# w( B' O* O, M! g9 ?" b0 b
1/2 cup (125 mL) chicken broth
1 M# q5 I7 `( P% F2 Tbsp cornstarch (if desired)
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$ W' E/ j3 X7 E3 S `3 SDirections:6 H9 y" P7 l) p' X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ _, W+ q h' J \9 P" R' w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 H. \) ?3 I5 j8 r$ w# o% o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 m+ B; ?& D) } x- ?( _' h: t
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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0 q" y) |- O- k0 y" ZVariations
& B4 I# T; V3 u7 i2 K*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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