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Beef with Broccoli
, S# o; X, F. n1 lServes 3 to 4
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) \1 R7 J" N; `, g2 _Ingredients:
7 Q; u& d& Y( q4 m; z8 k3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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" F9 V- A H6 ]' rMarinade for Beef: 1 i8 N' j: T/ O% P1 Y+ J
1 egg ' r7 \! v. ?7 `" O: q4 M, d
1/3 tsp (1.5 mL) salt
& G, u5 a: M) W0 j( q) Q4 E1 Tbsp (15 mL) cooking wine8 D; V* [. h+ H0 U! g: J& f; g
1 Tbsp (15 mL) cornstarch# F0 G& o" T' X' g
2 Tbsp water
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# ? P* \) a1 }0 y: x. ?1 y1 1/2 Tbsp (20 mL) oil
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8 A3 c* q2 X) u; f5 w# P( j' ~1 ]1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% i4 W8 [* N ]
1 cup (250 mL) cooking oil
; A! z- e7 O! |1 c, v2 1/2 Tbsp (30 mL) oyster sauce; i2 h6 I5 F# k9 C
2 Tbsp (25 mL) light soy sauce$ D7 V1 c$ u, B
3/4 Tbsp (10 mL) dark soy sauce8 x: K* o7 R& X7 _5 ~( Z
1 Tbsp (15 mL) sugar
: \- r/ V7 { Ca few drops of sesame oil
$ i1 D) ^# w; b& t2 cloves garlic, crushed: h. y% F1 @% \. M! R4 G5 G
1/2 cup (125 mL) chicken broth
( c# K" c% C- _7 w4 t$ z2 Tbsp cornstarch (if desired)
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Directions:, o y$ z/ E7 |2 i x; H1 x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 z) b; u( M; [1 }# Z; YHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ A0 T& c" b6 K2 _& e
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. + t, ?! ?, z9 l5 e
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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' r5 ~2 O( d8 c5 ]; fVariations& v. N& Q) L c3 F
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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