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Beef with Broccoli
% d/ V1 ?# n: {8 I5 D9 ]* ZServes 3 to 4
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0 {3 j* C6 I9 ]$ C/ S, n2 ZIngredients:! c3 W: o5 Q' y$ a( u$ {) i
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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; V6 p9 S+ D! S7 G9 qMarinade for Beef: ) c/ k2 v) F+ e: ~6 e, |
1 egg
8 n: b. V( f3 u- f! p4 M$ {7 z7 w' E1/3 tsp (1.5 mL) salt; G) a' x( S! \- y: ^# p: N
1 Tbsp (15 mL) cooking wine6 R6 ~- B9 ?" w, a0 z1 N: l/ ]
1 Tbsp (15 mL) cornstarch( j% D1 M( u% q3 X: T0 M+ S8 k
2 Tbsp water. J* U0 ~5 q$ W. p: w
" f5 v" S: F ?2 _4 ?5 r1 1/2 Tbsp (20 mL) oil
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; }% i9 W7 ?+ k( g0 U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. C4 M% A* r3 e2 o% L* I! [1 ~ W1 cup (250 mL) cooking oil% @: h: a \' r: e! s
2 1/2 Tbsp (30 mL) oyster sauce
' K# w- |0 |+ \ I" E% ^9 t2 Tbsp (25 mL) light soy sauce: ~5 h5 M/ u9 i& b) _- F
3/4 Tbsp (10 mL) dark soy sauce
- ^+ c9 j, X2 f4 k) r2 J# K1 Tbsp (15 mL) sugar8 ? \2 m! D0 \; y9 M
a few drops of sesame oil1 @ k' ? F8 y7 Q0 h9 q! E
2 cloves garlic, crushed
s) r5 g% ?0 R: [8 l1/2 cup (125 mL) chicken broth1 D' G/ d* ^" t& |
2 Tbsp cornstarch (if desired)
3 }5 M: d6 T- U3 q/ w3 A) z* I" M1 J* ~' g
Directions:
. H* a; b0 y. M) c, n! HSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. i Q0 }- @; e/ [6 w ^5 cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., z% b2 {6 g( N; `: B! U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
; ^, f9 a! z wHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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7 a4 d* o# g, v4 Y, xVariations8 e% E" g; y7 }2 b
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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