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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) `5 ?& X0 l. S2 E) j9 V7 |9 T  e9 YServes 3 to 4
$ [) T% u, s- ^  n3 r
+ t% ]8 y+ _! AIngredients:
( J# W$ T5 A$ F, J/ e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 b* Z+ V( B& ]

% ]' y9 U4 m- c8 V7 J9 {. E; lMarinade for Beef: 3 v" B9 g' G1 [+ R$ i7 A3 J* X
1 egg 7 K( c3 d1 \! X
1/3 tsp (1.5 mL) salt1 D* q$ N6 ^3 K3 d2 ~
1 Tbsp (15 mL) cooking wine: D+ U; {% ]0 K& J0 D- j% O; U
1 Tbsp (15 mL) cornstarch
# v2 ]/ P1 D& I8 H% C+ i9 L. W2 Tbsp water1 B: ?' k- e# T' N0 ^
7 [/ V6 {. N) |5 M" r2 [# r9 h1 G
1 1/2 Tbsp (20 mL) oil" S1 R# r+ g6 @! w

; ?1 B2 a- S' {/ P  j3 b( p% d. W1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ y. V' G4 R& l0 n1 cup (250 mL) cooking oil' L3 ~8 d* X- b/ Y0 Q
2 1/2 Tbsp (30 mL) oyster sauce+ V, v$ \4 k0 E9 @$ z( P% x
2 Tbsp (25 mL) light soy sauce
# M1 N5 m$ k0 U+ q3/4 Tbsp (10 mL) dark soy sauce
, L2 w- i6 _! V0 L0 @9 |4 j1 Tbsp (15 mL) sugar2 Y' w! \* ?0 w6 H1 F3 G5 L
a few drops of sesame oil
; t, C$ c0 l& M2 cloves garlic, crushed
/ T6 X/ Q6 l& B( N! B1/2 cup (125 mL) chicken broth
- w) i# q# b; S. s4 x8 T  c2 Tbsp cornstarch (if desired)
5 F8 Y& N; U$ ~$ Z3 I4 b) z
% ^8 F- W7 C0 e5 x7 V8 JDirections:- ~( M  `4 t) k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 p( v9 y5 Q% MHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 d# w8 x+ O( Z' d" e) q- ZAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  " ^+ ]$ N4 ~7 |* G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
  c" `: _! T+ F% d4 g) y7 n0 T- M- Z/ X- D
Variations1 U3 b& b$ i& r% ^6 P" q8 J0 ]
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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