埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3087|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli" O, \6 \! k! t8 P" V7 u" R! F! W
Serves 3 to 4# `4 W' o  k: v9 d# q
" l; o) y$ T: a7 g* ~$ m+ q% h
Ingredients:: f7 o' f% i, |
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ w& I; X/ x7 p& ?

3 {0 n: Z* y9 e' S: o( X0 ?, cMarinade for Beef:
; _, W$ k/ ?5 |. _" u1 egg
" w! ~* k4 t) ]4 w. I1 |1/3 tsp (1.5 mL) salt8 B* _5 K1 {) ?4 }6 e
1 Tbsp (15 mL) cooking wine3 v) L! x. g& H- h, y
1 Tbsp (15 mL) cornstarch9 C3 h* o" P8 k
2 Tbsp water
$ H( ?6 R+ d. w+ u: a3 d" P- g$ d; j# k  s3 R
1 1/2 Tbsp (20 mL) oil
8 W. |8 ?- U- W; }: H7 E7 W( D% C8 z- u: ^% c
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. E! @4 M8 J* k7 Y1 cup (250 mL) cooking oil
0 T5 \" Z  s, L2 X. {' Q2 1/2 Tbsp (30 mL) oyster sauce
4 [( J$ j2 l, s' O2 Tbsp (25 mL) light soy sauce
7 p  H  X- ^9 O9 Y, n3/4 Tbsp (10 mL) dark soy sauce
3 O& D5 m+ |; b/ f& W6 @1 Tbsp (15 mL) sugar
6 b) u8 a& B& ?  }) [0 L- P; c  d3 [a few drops of sesame oil
: V0 o# h. W" s, v2 cloves garlic, crushed) X; K1 {* C3 {+ g0 I/ S5 J2 ~
1/2 cup (125 mL) chicken broth
7 ^3 q: o" p. c: ^4 D2 Tbsp cornstarch (if desired)
) F) ?- _( N  `1 h& ~2 h7 Y7 K* U4 o9 B( s- q( j& p: k
Directions:
  V# ~- J5 \4 L) ~5 XSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) F% D. U3 V+ T0 b# D  e
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 d. h7 b" [" A) \9 ^4 e2 `3 B6 vAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, Q% n; D7 `  E2 D7 iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 G: e% }' c% k& ?3 j0 g$ R
; l0 a+ J% H9 _; n. D
Variations
- d2 p8 ^8 g% y2 k' x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-1 11:24 , Processed in 0.195122 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表