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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 h. |7 B  n5 s6 Y. JServes 3 to 4* u0 `9 X" a, V! A8 N$ |

5 |8 ]3 {( L' _: m1 OIngredients:
8 w. J8 e: o1 m! B# C% G( d3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ q) J( s2 r( Q' }% a) X, i

9 q- N+ M$ p' F8 e- U2 l- M+ RMarinade for Beef: 4 \, M, f/ A2 C: E
1 egg 0 r# `* t0 |1 D4 M. {2 [# m
1/3 tsp (1.5 mL) salt
7 C$ r6 B8 V& X6 H! \$ b- S1 Tbsp (15 mL) cooking wine0 m+ i' g' z, B+ a1 s* j6 y- S; {
1 Tbsp (15 mL) cornstarch3 j7 p; s! l' P( F. d- h
2 Tbsp water3 y0 \; L* ~4 g. x4 S9 s0 Q, h/ a& ]

) ?0 X4 T/ ^/ s; m1 1/2 Tbsp (20 mL) oil
, o' \1 ^6 B0 X- Z- M
& M; j; ?6 u# M8 A2 {1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 m* {0 Q" C4 q$ S; j9 W1 x1 cup (250 mL) cooking oil
$ f' \% j7 L+ l; F2 1/2 Tbsp (30 mL) oyster sauce
. I6 n5 O- z, i+ ?; D. H1 y2 Tbsp (25 mL) light soy sauce* {9 I1 S2 _# B# @: {& i
3/4 Tbsp (10 mL) dark soy sauce4 M0 q7 D+ y$ S. D4 }/ T3 V( G1 i
1 Tbsp (15 mL) sugar3 @6 g$ ^( ]+ d
a few drops of sesame oil; }7 t% G+ Y; @- I4 E
2 cloves garlic, crushed. L2 @( \% t" m( U  S
1/2 cup (125 mL) chicken broth. ?0 |8 c( t$ u6 q/ m& X+ A
2 Tbsp cornstarch (if desired)* E4 Z2 k: o: J& |( y. x
  e. [$ B7 t5 H8 x8 Y$ u$ B
Directions:  e4 V5 M3 t) w
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 O5 I, n! ^  k' N( ]Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 b* G( ]- x" f) sAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 U1 F& a. b/ T4 JHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.9 p. U; p3 g) V. O
5 U$ a, q; y' w4 I) q' `2 A1 }
Variations8 L5 ?7 O6 o' T  L/ g7 g9 {- i9 O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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