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Beef with Broccoli
# |( Y5 W; W" ]2 o$ D1 ~Serves 3 to 4
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5 {5 a2 |' ^( U) Z; c3 a$ }. PIngredients:
( L8 m. O- J. S3 O. b3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt! {) a: @ k$ ~7 R
1 Tbsp (15 mL) cooking wine
$ y3 K( l& d! ], o5 [% _+ i1 Tbsp (15 mL) cornstarch' ^- N2 l: h" r2 Y( ]3 A5 A
2 Tbsp water2 k4 @5 n1 w8 J/ @; [
3 }0 m1 r. K" }& e1 1/2 Tbsp (20 mL) oil5 n) D7 {+ g" c9 m
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 O H5 ?# [1 ?4 L' m/ Z. i8 A X1 cup (250 mL) cooking oil# Y( e+ `: w' |$ ]
2 1/2 Tbsp (30 mL) oyster sauce- [' ?; j& U1 t) f$ x/ `
2 Tbsp (25 mL) light soy sauce
" H) t7 }# k z6 K% a5 G4 Y$ N5 F3/4 Tbsp (10 mL) dark soy sauce
( z6 w; `. l- K6 Y1 Tbsp (15 mL) sugar
3 v$ f$ m/ D: c; B1 P2 m- B# da few drops of sesame oil
3 K& Y5 I8 h) F6 a9 m2 cloves garlic, crushed9 m3 b( a9 d. }: v* j
1/2 cup (125 mL) chicken broth. ^- Y9 k' ]3 A. U: V0 B/ R
2 Tbsp cornstarch (if desired) D z3 R/ t$ A% R2 N
! [. h; f2 J9 T, ]/ g# EDirections:0 l, e( [/ ^. T9 @3 K: }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; ? x: _+ }9 k5 u5 ^
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! `% [3 _! J2 Q8 [" P$ t
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
% Q8 T; d: F8 j$ \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.% h! q1 l, Y1 g7 _; B/ z
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Variations- K; W* Z3 v% s. @7 Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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