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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% [8 Y, U; \8 m/ r4 a& bServes 3 to 4
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Ingredients:8 v6 @$ F3 s) ]3 I
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 |% W& o1 H$ H9 g3 C" |1 ~
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Marinade for Beef: 4 c* {' v$ G6 i0 s! h$ n  e4 D
1 egg 5 e$ |; W0 A3 h- u" W/ p
1/3 tsp (1.5 mL) salt
$ F# o- C; i7 ~/ j. Y# X' ?% f0 Q& V1 Tbsp (15 mL) cooking wine( G8 w7 A3 c0 e5 L- B7 z+ Z
1 Tbsp (15 mL) cornstarch
5 h: y! t# |" W5 H  W0 h8 e2 Tbsp water& A# ^& |& E8 _/ G5 u# A
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 R* W5 c/ Y- F( S/ Z- t
1 cup (250 mL) cooking oil6 `; X4 c* W3 U2 B" w
2 1/2 Tbsp (30 mL) oyster sauce% t, m! M6 P; `
2 Tbsp (25 mL) light soy sauce3 I; g( s7 W& Y. Q- B. d
3/4 Tbsp (10 mL) dark soy sauce
/ E: d7 p# {3 x  S: R& }" \3 F! M1 Tbsp (15 mL) sugar+ d7 {7 \3 X* N
a few drops of sesame oil9 r* g7 C. ~% `. m  d% k+ a% J- k
2 cloves garlic, crushed
& ]* U6 J+ @% v1/2 cup (125 mL) chicken broth% ^# g% B* K& y& g; y, [# Z9 ]/ l
2 Tbsp cornstarch (if desired)/ |) ~. l; i$ k
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Directions:
, k% L2 z6 C# J4 V4 `2 ~Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 [( Q$ s# s7 G6 a1 b% h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 H# f3 N! j0 ]5 a
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * }3 X+ x  Z3 B7 H' {& e) p+ B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
% z1 c1 L8 p* K& V8 m6 E. Q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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