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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
" |1 k/ ~3 k5 W( D9 pServes 3 to 4
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/ D" V+ E: m$ t9 AIngredients:
6 ]: K8 c5 k5 G5 @9 y0 ^5 y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: - T9 Q0 b; \. O
1 egg
6 T9 H* f7 A" G3 f# r( J" s* F  m1/3 tsp (1.5 mL) salt
1 L( V! }2 X1 |+ P5 o4 ^- r% e1 Tbsp (15 mL) cooking wine
% O. }# A$ \$ R/ E2 r3 u2 k1 Tbsp (15 mL) cornstarch$ e) W/ c9 A) V! Y
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ ^* W4 M" \9 @1 s$ Q4 R5 W
1 cup (250 mL) cooking oil, ]. m& e; N8 ]4 Q7 z% k
2 1/2 Tbsp (30 mL) oyster sauce
6 i, q+ B# K1 J7 i2 Tbsp (25 mL) light soy sauce
: n% g+ a+ i, x3/4 Tbsp (10 mL) dark soy sauce3 l1 ]3 W" j5 E9 K( N$ A. _
1 Tbsp (15 mL) sugar
+ _6 H! X' f7 h. Q( t& P9 Va few drops of sesame oil7 @( B+ p# s6 O8 U$ Q3 U" V/ ~( G
2 cloves garlic, crushed0 C3 }6 T6 v) A6 E3 X
1/2 cup (125 mL) chicken broth
7 i* @( b7 \9 a  o) K" s& E2 r2 Tbsp cornstarch (if desired)  V- h3 ~  v5 H5 w% o
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Directions:& {1 Y7 `4 D' t* H9 x$ ?" s# g6 b4 G% J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) @) {0 R4 ]7 X/ Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 L7 M3 w8 d' f& uAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , E9 b" _+ v! s( U
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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: x3 Z2 d; ~7 c" qVariations; U( G3 i$ Q7 ^* S  Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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