埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3632|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli- F& [% M* m: v3 ?8 H* E
Serves 3 to 4& [, C0 m  Q9 V3 I! _% s) K

0 `. O3 ?; e5 g$ pIngredients:
$ j& z( b4 B+ d% h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 l& \& V3 L; }5 s* ]5 G$ ^8 U, o7 D7 m; D
Marinade for Beef:
. X0 b7 }7 G3 i0 _6 Q4 `1 egg ' M' D. @7 C* I. q- H
1/3 tsp (1.5 mL) salt4 r, }- r$ m' Q7 s
1 Tbsp (15 mL) cooking wine
& |* V+ D  t: Z$ l% G" x1 Tbsp (15 mL) cornstarch
) {$ Q" C) P% H# E" c% s" }3 q' T2 Tbsp water! c" e6 u5 e5 ]6 E, ^
: y+ p8 x2 J) f4 t6 u5 y3 K4 ^
1 1/2 Tbsp (20 mL) oil
' e' y. [  B* ^' A5 |/ ^+ M7 `/ u: O) X4 |5 `
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" z. j: _2 C' u$ D4 X. |) w9 ?1 cup (250 mL) cooking oil
/ C' ~" b- `& c" V5 ]2 1/2 Tbsp (30 mL) oyster sauce
  ?- P4 x5 a: _+ g2 y+ A2 Tbsp (25 mL) light soy sauce: j( k" ~6 E0 j; r0 ?. e/ S( G
3/4 Tbsp (10 mL) dark soy sauce
  Y. K2 W5 A9 j) c1 Y0 |1 Tbsp (15 mL) sugar
) o1 G, ]- N5 e0 Pa few drops of sesame oil
9 ?* v+ W4 r: z) Z+ L1 j2 cloves garlic, crushed: \& R: M  d( m8 Z- _3 T# v
1/2 cup (125 mL) chicken broth
) ?. y4 w( r: e& |2 Tbsp cornstarch (if desired)
8 p' B" S2 E4 L, S4 l. O6 ^; W: r
6 I) `. |8 }( FDirections:' |' c9 h+ F8 x8 u
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / g( j3 [- S$ g3 ?( N) e
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 }! g$ ~4 |8 ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, a1 b4 x+ [8 e7 |7 W9 sHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
- t- r+ |0 z$ e) s) a1 Z0 R4 i' A. ]" z
Variations
, g: O( Y' b- P- F% V*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-13 01:21 , Processed in 0.120640 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表