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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
. U1 u" V! G, v9 }0 eServes 3 to 4
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& I+ C  C' z) ~, f7 r9 Z2 BIngredients:* o" Y, N. j7 [: ?. C' Y& R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 p- p6 r7 k, }) z: l8 M5 j# H6 }8 J
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Marinade for Beef:
5 ^" ~" X! Y% L- F3 M  f: |/ B1 egg 7 v2 @8 `6 U3 z/ v
1/3 tsp (1.5 mL) salt; s1 O) _4 m, X7 C
1 Tbsp (15 mL) cooking wine
9 b( A/ I$ ~' \, V$ g. C  }1 Tbsp (15 mL) cornstarch1 `7 k. B( [8 W  r! p
2 Tbsp water& t$ o% i9 z9 ]! A- H9 G

8 D* I( U7 L$ }- Z4 D+ S& I1 1/2 Tbsp (20 mL) oil* Q& V% l" ~* U! z  k
5 Y& @6 C) C  G) M8 c
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 C( y! B3 U, y& _4 k$ N
1 cup (250 mL) cooking oil" e7 ?* `/ f' r3 J2 {; i% u0 R" |
2 1/2 Tbsp (30 mL) oyster sauce
5 F2 \/ f% a2 \2 k3 A4 ?2 Tbsp (25 mL) light soy sauce6 ]9 R0 i/ m' {/ c- s$ G
3/4 Tbsp (10 mL) dark soy sauce
7 e- }  ^; Z9 B% T- c1 Tbsp (15 mL) sugar* i) M$ h* G# o/ O7 d  i) Z( P
a few drops of sesame oil  B" F1 x3 x- _4 m, y* z
2 cloves garlic, crushed- x, v$ ~8 s5 \$ B8 [% n' l
1/2 cup (125 mL) chicken broth
: c. i1 y! P' X. z) e3 G2 Tbsp cornstarch (if desired); q% @5 g7 w) R8 I1 `: ~- s

, l' s3 f0 t* o8 m. nDirections:
" t' R. W( B( z/ ?Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: o0 p/ y; U2 z1 KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ O) c- }* \7 d0 @# I
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 n: {, {, C0 y0 ]* A+ U* nHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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" `. a3 j6 ], V5 p3 }% K3 F8 yVariations
$ b  @( g8 r( B*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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