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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" u  M" U& L- L9 d1 P
Serves 3 to 4' C; f! S7 l  H' I" r
8 L5 `! X8 f/ R
Ingredients:
- l2 g: t  ?; w& g' H/ V$ ], {+ U7 H& ?3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 Z% t9 H% Q; v5 n, \
. m% c; o' x" P
Marinade for Beef: 9 X/ ]6 U& p  Q9 Q" X
1 egg
9 M% Y: D* X1 n/ i. V5 y+ p1/3 tsp (1.5 mL) salt6 ^  t9 {# }' j' l( v. i
1 Tbsp (15 mL) cooking wine/ {3 j% V( k# ^  A! n( u
1 Tbsp (15 mL) cornstarch' l% G3 ]- B' n+ F: ^4 t: |9 e" r! P
2 Tbsp water) H8 r- e- _4 s. l; V9 ]
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1 1/2 Tbsp (20 mL) oil3 D# i. @* d5 I8 F% S
! ~3 ?, }# P: i  Q& m! M" P
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 n+ V, `( Q0 P
1 cup (250 mL) cooking oil
, v) `, Q% [; G$ \7 R# o2 1/2 Tbsp (30 mL) oyster sauce+ V4 t6 b* e8 u
2 Tbsp (25 mL) light soy sauce
/ U9 ^7 w( g  C2 V$ T& ^3/4 Tbsp (10 mL) dark soy sauce8 R4 c) `+ u* `% r
1 Tbsp (15 mL) sugar
9 G5 m- V$ c5 S' S3 _a few drops of sesame oil
" h3 e: ~5 k* F; g: q8 x6 h2 cloves garlic, crushed
% ?! H- G! q9 Y1/2 cup (125 mL) chicken broth
1 y5 H1 e  t6 q2 Q0 G  L4 m2 Tbsp cornstarch (if desired)
8 f- h( w3 u8 a! p! M) C  M9 e
( ?0 G- W9 ~' E* CDirections:
+ f3 S* l0 c) TSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ C/ F! c# o1 S: o. Y& c& t
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 p, J$ _. l% t0 C% T$ Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 ?4 q4 f' [0 U5 C1 j( t7 q7 rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' O/ C8 n7 N( A  m7 N6 r
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Variations7 [) H0 ?+ R' N4 A  V! R
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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