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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli7 X  E& W2 u8 H) F
Serves 3 to 4
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Ingredients:3 E" b9 M& x" w, q0 q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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6 e2 y/ w2 M( M% ~Marinade for Beef:
, d; M7 T/ `6 f2 [1 egg
+ Y$ S* S: W1 B* ~5 }' [1/3 tsp (1.5 mL) salt* G4 U/ }/ u) t! b/ }
1 Tbsp (15 mL) cooking wine
! N3 m0 l, l; E5 R3 ?1 Tbsp (15 mL) cornstarch. M# b) ~( o/ S$ Z: L
2 Tbsp water2 _# E# n% S) S; q% T7 H* E

4 L+ J" ?4 z$ c1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- J2 @2 z. ?0 _4 ^9 y1 cup (250 mL) cooking oil
4 b2 s5 N! f2 G. n2 1/2 Tbsp (30 mL) oyster sauce4 R5 V* {3 u$ r: m* v
2 Tbsp (25 mL) light soy sauce3 c3 G5 f6 W( H3 m
3/4 Tbsp (10 mL) dark soy sauce
1 f# u, h; ^& n: G$ ~1 Tbsp (15 mL) sugar  A7 h) ?4 C, ~
a few drops of sesame oil6 }! C! p1 B" G& N3 v
2 cloves garlic, crushed
9 N2 |1 w6 s; }9 z& x1/2 cup (125 mL) chicken broth
' z! o8 L  b0 M' c# _2 Tbsp cornstarch (if desired)' r5 j% Z, _1 d& |+ ^+ N
6 L" s1 `5 T6 F/ O( T/ Y
Directions:
* J; A5 N% g/ d: [1 E+ {9 r1 }* OSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 b5 k0 y# ^! x/ e0 ^$ F  R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 d! Y' f+ o; A9 p/ C& r
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  $ t+ D; [& z) t! F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ r1 e$ M3 r$ [7 Q* M6 q

4 z6 [5 t" x7 p% G7 ^  hVariations
' r: ~7 `' M1 E0 b2 E7 {*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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