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Beef with Broccoli- F& [% M* m: v3 ?8 H* E
Serves 3 to 4& [, C0 m Q9 V3 I! _% s) K
0 `. O3 ?; e5 g$ pIngredients:
$ j& z( b4 B+ d% h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 l& \& V3 L; }5 s* ]5 G$ ^8 U, o7 D7 m; D
Marinade for Beef:
. X0 b7 }7 G3 i0 _6 Q4 `1 egg ' M' D. @7 C* I. q- H
1/3 tsp (1.5 mL) salt4 r, }- r$ m' Q7 s
1 Tbsp (15 mL) cooking wine
& |* V+ D t: Z$ l% G" x1 Tbsp (15 mL) cornstarch
) {$ Q" C) P% H# E" c% s" }3 q' T2 Tbsp water! c" e6 u5 e5 ]6 E, ^
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" z. j: _2 C' u$ D4 X. |) w9 ?1 cup (250 mL) cooking oil
/ C' ~" b- `& c" V5 ]2 1/2 Tbsp (30 mL) oyster sauce
?- P4 x5 a: _+ g2 y+ A2 Tbsp (25 mL) light soy sauce: j( k" ~6 E0 j; r0 ?. e/ S( G
3/4 Tbsp (10 mL) dark soy sauce
Y. K2 W5 A9 j) c1 Y0 |1 Tbsp (15 mL) sugar
) o1 G, ]- N5 e0 Pa few drops of sesame oil
9 ?* v+ W4 r: z) Z+ L1 j2 cloves garlic, crushed: \& R: M d( m8 Z- _3 T# v
1/2 cup (125 mL) chicken broth
) ?. y4 w( r: e& |2 Tbsp cornstarch (if desired)
8 p' B" S2 E4 L, S4 l. O6 ^; W: r
6 I) `. |8 }( FDirections:' |' c9 h+ F8 x8 u
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / g( j3 [- S$ g3 ?( N) e
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 }! g$ ~4 |8 ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
, a1 b4 x+ [8 e7 |7 W9 sHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
, g: O( Y' b- P- F% V*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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