埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3430|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
. d/ K$ x" M* B3 ~% QServes 3 to 4
% H0 q- {4 m2 H" M5 r" s" l/ u0 C6 a" d0 ]( R3 ?
Ingredients:
( Q3 }! O' [4 S" j3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces, D. O  Z) n+ H2 A" M

: G+ O! i. b7 I# M8 V1 ~! |; J0 VMarinade for Beef: 3 b. U7 z7 t( x' ^' `0 X
1 egg * I4 N# j% W' j1 \
1/3 tsp (1.5 mL) salt
/ @9 Y1 Q9 X4 C4 E& L$ {1 Q1 Tbsp (15 mL) cooking wine
5 r, U5 H3 T% g1 N; u6 k, N6 b1 Tbsp (15 mL) cornstarch
( v1 @3 u. i) v- @2 Tbsp water
7 j$ S6 v/ W; b% _) o/ _1 ?1 j* [; e# r% i8 e6 _
1 1/2 Tbsp (20 mL) oil3 O  ?3 \) v. a
- ~/ I: G  ^% U7 s2 n
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  q$ p0 C$ V& p, ]$ Q$ T( ]* P- _0 @
1 cup (250 mL) cooking oil
, |6 W" z  e" a: }2 1/2 Tbsp (30 mL) oyster sauce
" G, Q, J! E" m0 }2 Tbsp (25 mL) light soy sauce
5 p* \% ^+ u* H3/4 Tbsp (10 mL) dark soy sauce
. x' h* _& b1 u) A1 Tbsp (15 mL) sugar+ Q* h8 }* A4 z" F2 k& o/ B
a few drops of sesame oil$ ~& T$ a9 n6 r: q$ T
2 cloves garlic, crushed4 l' c% d7 o; i( b5 P! J
1/2 cup (125 mL) chicken broth
# O7 c! O1 l9 }" S2 Tbsp cornstarch (if desired)
& }* X  Z; o% E: e( v9 h. @/ _# ]/ W
Directions:
- \# Q; D2 T+ V6 r- `' T9 s9 rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 B9 h* ^8 h" O) W+ j7 m
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! j* H: R  p3 J/ @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) b5 a' Z6 ~& \# `4 E% \( F% m" ^% Y3 cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. X% U+ X' s8 p, b6 y8 m
$ x3 o; ]. u. G5 s3 }
Variations
2 M/ v/ V3 F% p* R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-13 19:39 , Processed in 0.111575 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表