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Beef with Broccoli- \" g, R/ x) q( R# }- F
Serves 3 to 4. K6 F4 ]' J4 c7 R2 Z
" H& k9 `2 a! S, |Ingredients:
/ b4 P# ~3 s0 X3 c9 l2 X3 y; R' g3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 Y" N5 K* @- d" ^
9 Q5 |6 V! B/ G: {6 X, H( QMarinade for Beef:
8 @ ]; \7 e" [1 egg
E; ?9 J0 n# o2 Z% _& d1/3 tsp (1.5 mL) salt
5 E( r$ P' ^: d1 Tbsp (15 mL) cooking wine
6 b* R$ `3 R) ?1 Tbsp (15 mL) cornstarch* S! l; ~1 T2 q3 h% W* j
2 Tbsp water& h6 z$ {. k* F) l* `
4 S, T" K) A: Z: i8 _% e3 \1 1/2 Tbsp (20 mL) oil$ s4 T l3 I9 M9 z* V" v2 j1 ]
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' e% i! T+ x6 A7 E3 ?& g1 cup (250 mL) cooking oil0 F+ ~, |9 _. O8 Z
2 1/2 Tbsp (30 mL) oyster sauce2 z. z9 A6 L# T9 M
2 Tbsp (25 mL) light soy sauce% K8 `% g) z2 Z8 {
3/4 Tbsp (10 mL) dark soy sauce
- o; T) w4 e* @9 f/ ]6 ?: W1 Y: O1 Tbsp (15 mL) sugar$ r" H# Q1 M& l- G# @$ P+ V+ N
a few drops of sesame oil9 }- i5 O; p4 G4 m( E
2 cloves garlic, crushed
, v9 q$ `0 a1 x1/2 cup (125 mL) chicken broth7 M+ f5 z7 S3 ?4 @( \3 v
2 Tbsp cornstarch (if desired)
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% }% n* D* Q# A, A( ~' p v8 lDirections:
& u8 o, u, x- I" p# BSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / ]6 d( s* A% C _1 j/ L- X
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# v. E! n" Y" b0 l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 o0 }( |: G" h( u J4 ~
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.0 X$ o8 h* {% d. X
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Variations
' x1 D! W+ b C* m5 n" j# I; o- B*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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