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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% p7 i$ P0 P# w* a# Q6 LServes 3 to 4
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Ingredients:+ g- N% T' T% R$ J. f- \# ~
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' n: l+ [( H- E

9 r+ h$ R; T" i! S; w8 }; g' wMarinade for Beef:
* m; l$ v' l5 v$ i& T. P1 egg 8 [3 M. @  S- L9 \% Q& j! S) ?
1/3 tsp (1.5 mL) salt
0 w; N1 |' }% p% \* S$ ~7 h; `; ?# P1 Tbsp (15 mL) cooking wine
* _$ s# Q; ]$ `1 Tbsp (15 mL) cornstarch: r0 m' S3 z/ I' [; k
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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( b* K3 \8 Z/ e3 D$ @( Q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) _9 C- c, s; K% e6 {  G' x4 h1 cup (250 mL) cooking oil; G2 l! [; x$ a; U: j3 H4 D
2 1/2 Tbsp (30 mL) oyster sauce$ R4 `8 h' m) D6 {$ J7 b) V0 w
2 Tbsp (25 mL) light soy sauce& [* w# _1 \1 N4 Y& p; D
3/4 Tbsp (10 mL) dark soy sauce
6 R$ {/ [" F! h5 i& B& e, q) H1 Tbsp (15 mL) sugar
! z9 ~: S( T7 ?6 L( ka few drops of sesame oil
3 E/ B! I0 N9 m0 u& Y2 cloves garlic, crushed) |7 L2 B& M9 _& Y2 F7 T6 f! T
1/2 cup (125 mL) chicken broth6 m. X8 q  X' M3 [
2 Tbsp cornstarch (if desired)
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Directions:8 m& m) `9 D! a8 T! d: @. V. L
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ E+ H7 j" V' p+ zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 B6 l. \/ t' n( {9 t3 AAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* e; |& W' g* L! ~/ c( y' DHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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% ]2 u$ x- [/ Y. y  R4 oVariations
6 c8 e8 F" f4 b0 Q& L; Z*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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