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Beef with Broccoli
( ?9 c5 r9 t% e; @8 NServes 3 to 4
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. T# ]3 M( m7 c" f+ l) qIngredients:$ N/ `2 t0 y: n) T' X' g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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4 X+ ?0 a6 G+ i8 |; p# }8 NMarinade for Beef:
) P6 {* f# P6 r# e1 y1 egg
6 U, g# d' ^! u1 `; g! B6 H1/3 tsp (1.5 mL) salt
- G8 w4 Z7 i' d$ |* I- k8 G* C$ @4 [1 Tbsp (15 mL) cooking wine
R: }% N# L$ l2 i/ y+ D3 a: L Z7 u1 Tbsp (15 mL) cornstarch
' Z3 G6 J; r9 T4 ~9 V( J2 Tbsp water
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0 P* J$ N3 F( `1 1/2 Tbsp (20 mL) oil
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/ e P1 i) r4 R+ w" q4 n( L8 G0 S7 x1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
O! d& g( L3 s) d$ `: }8 t& z1 cup (250 mL) cooking oil
% H' p5 U9 e# P1 i! {( \" F2 1/2 Tbsp (30 mL) oyster sauce; t: g4 q, q& K+ b. J, @
2 Tbsp (25 mL) light soy sauce
) D. R+ L7 ^! k$ B8 P% q3/4 Tbsp (10 mL) dark soy sauce4 ]) z, ~& d* t) M5 ]& P
1 Tbsp (15 mL) sugar
! h8 J' [) K0 @$ \a few drops of sesame oil
- f2 c1 F" N8 t( k5 i2 cloves garlic, crushed
# Y8 l, r0 X+ U+ I ^ p- }) P9 P1/2 cup (125 mL) chicken broth& J7 e9 B' L/ K/ D4 c3 O' Y6 @5 R
2 Tbsp cornstarch (if desired)6 y; I+ k7 x6 Y/ p
+ q/ x- F/ I/ ^6 b8 HDirections:& t1 z6 | N% j2 l; T
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' U7 L/ ^. a7 o1 z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; s! l/ G, R1 q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 4 B) T/ k& V7 Y; L5 f
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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% n7 V4 o& s- w6 pVariations; M3 u! S R, b) @" g9 A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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