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Beef with Broccoli0 a+ b/ A& T8 n0 ]. w) G2 @
Serves 3 to 4) @% N/ o) K6 w# d/ Z7 J
! S! r( U" U! O. jIngredients:- V- m% D0 H# e% z; A X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. g' A7 `4 r" x: p4 t# |
}+ Y! C2 Z, mMarinade for Beef: 9 t) |" r! ~" K/ G4 o% |, p
1 egg 4 r( f+ e! P' Q5 s$ j. E
1/3 tsp (1.5 mL) salt
& f: m' r8 r/ ~+ q' _' v1 Tbsp (15 mL) cooking wine
v% O0 L# E2 j+ X0 I [1 Tbsp (15 mL) cornstarch
6 A' y9 p! s6 h8 l/ s2 Tbsp water
1 @# ]6 b& A& z* j0 R
, j v6 o2 d- @4 \( A1 1/2 Tbsp (20 mL) oil! h9 L" W5 H* T% C/ W) A5 `+ z0 M
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# c j0 q1 n/ |/ q5 u' E S1 cup (250 mL) cooking oil2 p2 G8 V7 e" X' @1 W0 \7 |
2 1/2 Tbsp (30 mL) oyster sauce& N: Q5 v8 h4 }2 L, I
2 Tbsp (25 mL) light soy sauce
! Z n8 b3 ]' K R' u' P3 Y3/4 Tbsp (10 mL) dark soy sauce
, }( n C( o0 o. q1 Tbsp (15 mL) sugar
! Z( x+ a, R7 B% ]4 u% P4 Ca few drops of sesame oil
1 U, ~5 d* H; d: Y2 cloves garlic, crushed0 R5 g6 X% e6 X* R
1/2 cup (125 mL) chicken broth
* P% q! ^& H/ K# H( m2 Tbsp cornstarch (if desired)9 k- G1 v( W) Z Z* g6 X$ m1 l6 S
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Directions:
/ m" K; U2 S; [; m6 _! A% sSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 h4 r: T' n" p, P( kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
F2 {. d5 j! y2 _8 S: Y# z9 }Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
; W9 w( ~" h( E8 l% f! NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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( O0 S( _5 Z; I" d0 a% W% ]% oVariations+ l1 h% V: h' j4 ]; h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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