埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3185|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
0 ^+ ]* [7 S( t. s' I( M5 \# JServes 3 to 42 I, F! Z9 }( Q* |4 N' A

2 n$ D5 W. l2 N7 K" S4 c, TIngredients:2 F  d+ ^0 K4 e- C2 [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ M7 D8 e, H# U4 H2 J1 r. N
- m0 p) i: u- n2 P2 r1 ?3 V
Marinade for Beef: ! i* t+ C6 Q; S9 B5 [* S
1 egg
7 ]# y, ^3 c6 \" s( a' ^  Q( d1/3 tsp (1.5 mL) salt
6 T  e- O5 O" R  r5 b4 q% T1 Tbsp (15 mL) cooking wine
; ?3 d* j, E8 z. p- x, q7 O1 Tbsp (15 mL) cornstarch8 i- m" E: C9 Y  e5 [2 e. x
2 Tbsp water, P, J2 {" l* ?4 b, G9 n" c* ?
+ {5 \% {: L' h4 T, D+ z
1 1/2 Tbsp (20 mL) oil7 C, \, s, ~% u; }% W% d* [
4 c" P2 f, k- W9 A9 [1 ~
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- v2 [0 n" n+ Z0 g7 M$ C
1 cup (250 mL) cooking oil
3 e* n; V1 U3 ~2 1/2 Tbsp (30 mL) oyster sauce
$ F# u0 M, [' S2 Tbsp (25 mL) light soy sauce/ _) q/ i0 Q8 C5 N
3/4 Tbsp (10 mL) dark soy sauce6 Y  Y! G2 L3 F. l- x1 y" Y6 D
1 Tbsp (15 mL) sugar
! O( j+ [8 I) r4 t5 p. S' H" va few drops of sesame oil8 ?# s" e! k" p# o" O; q1 c
2 cloves garlic, crushed5 ~* L$ E' ?  b
1/2 cup (125 mL) chicken broth
/ W4 m) B- {& G6 X, F; i5 a2 Tbsp cornstarch (if desired)6 s0 F$ D& p2 P* I* F! ^
& ~1 e$ h7 T8 N+ _& f. v/ P1 |; b
Directions:
$ q4 U" b  S# P+ n& ISlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 y4 L+ n: U& z6 B9 l& `
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 i: c6 h( F! A, J$ t$ ZAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! Q; T  e! o2 Z* f* U) J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.0 [# i5 k8 P$ o

, F7 W9 ]9 R5 f: HVariations, C3 l7 v& n; z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-11 09:19 , Processed in 0.141350 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表