埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3323|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli0 a+ b/ A& T8 n0 ]. w) G2 @
Serves 3 to 4) @% N/ o) K6 w# d/ Z7 J

! S! r( U" U! O. jIngredients:- V- m% D0 H# e% z; A  X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. g' A7 `4 r" x: p4 t# |

  }+ Y! C2 Z, mMarinade for Beef: 9 t) |" r! ~" K/ G4 o% |, p
1 egg 4 r( f+ e! P' Q5 s$ j. E
1/3 tsp (1.5 mL) salt
& f: m' r8 r/ ~+ q' _' v1 Tbsp (15 mL) cooking wine
  v% O0 L# E2 j+ X0 I  [1 Tbsp (15 mL) cornstarch
6 A' y9 p! s6 h8 l/ s2 Tbsp water
1 @# ]6 b& A& z* j0 R
, j  v6 o2 d- @4 \( A1 1/2 Tbsp (20 mL) oil! h9 L" W5 H* T% C/ W) A5 `+ z0 M
. C/ ~" N# b1 x8 e& b' n' H8 K6 m; v, Y
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# c  j0 q1 n/ |/ q5 u' E  S1 cup (250 mL) cooking oil2 p2 G8 V7 e" X' @1 W0 \7 |
2 1/2 Tbsp (30 mL) oyster sauce& N: Q5 v8 h4 }2 L, I
2 Tbsp (25 mL) light soy sauce
! Z  n8 b3 ]' K  R' u' P3 Y3/4 Tbsp (10 mL) dark soy sauce
, }( n  C( o0 o. q1 Tbsp (15 mL) sugar
! Z( x+ a, R7 B% ]4 u% P4 Ca few drops of sesame oil
1 U, ~5 d* H; d: Y2 cloves garlic, crushed0 R5 g6 X% e6 X* R
1/2 cup (125 mL) chicken broth
* P% q! ^& H/ K# H( m2 Tbsp cornstarch (if desired)9 k- G1 v( W) Z  Z* g6 X$ m1 l6 S
  z6 m8 `+ j) S8 u5 ^! Z
Directions:
/ m" K; U2 S; [; m6 _! A% sSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 h4 r: T' n" p, P( kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  F2 {. d5 j! y2 _8 S: Y# z9 }Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
; W9 w( ~" h( E8 l% f! NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
2 ?' y  f0 T+ v" I
( O0 S( _5 Z; I" d0 a% W% ]% oVariations+ l1 h% V: h' j4 ]; h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-1 12:40 , Processed in 0.147085 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表