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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli1 G: v+ C2 d7 X& r6 b
Serves 3 to 4- Q# n/ q+ A9 `" V6 \
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Ingredients:, q$ h) X& v- ^0 T
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( |4 z" o+ s- P+ M- g' c, }/ x0 q. gMarinade for Beef: 4 |. W& k- i1 \! {
1 egg   ?5 S+ W" o4 |/ s
1/3 tsp (1.5 mL) salt
, T; Y4 h& o  y% j+ j0 N1 Tbsp (15 mL) cooking wine% w" q% }2 O9 ^; B! k
1 Tbsp (15 mL) cornstarch" z* G5 a) P7 U+ P- H
2 Tbsp water
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2 v/ R$ a6 H& r/ y1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* [/ s; O( Z' w! {/ H4 H" A
1 cup (250 mL) cooking oil! k3 x" L. _  d( |* H5 B
2 1/2 Tbsp (30 mL) oyster sauce6 Y1 J9 C' _# w; {
2 Tbsp (25 mL) light soy sauce
: Y/ B9 o, i% ]1 d# [3 {9 o3/4 Tbsp (10 mL) dark soy sauce0 ~% h$ ]! V5 X' \6 j6 y% o; B5 N
1 Tbsp (15 mL) sugar
& a8 {2 b. u7 u2 J+ m3 ?a few drops of sesame oil+ u# C) q& O, r' h
2 cloves garlic, crushed
0 d+ B/ C; ~. R2 `! ]! V1/2 cup (125 mL) chicken broth
$ w  i  Z! Q5 ^2 H' h0 V6 Y8 r9 c$ m2 Tbsp cornstarch (if desired)& m6 T  ~, j/ F  i

2 ~$ a3 q! x) u3 X. ZDirections:/ C" r- I2 v  p/ x+ `8 @/ x6 k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 w, J1 G. v: j# p, gHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 U+ _7 m6 U: ]/ E2 w3 ]$ J1 G  {Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # p) A) x4 t6 w3 o# D
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# O5 @: h2 K7 p  B: G) ?! r1 M
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Variations2 L- C& Y( c  W" ]
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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