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Beef with Broccoli
! g, T2 R: H* A9 ?) ?/ zServes 3 to 4; t" F) F" `7 q- n9 v* p' a3 @9 c9 S
+ W% a2 t5 }3 v0 K! f- JIngredients:: q" G, T; X) \! n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 5 N0 J u# B. m3 w/ k
1 egg
5 ]* [( k8 l" o: ^: z7 y1/3 tsp (1.5 mL) salt/ y3 Q0 I! W* _- |7 t) d9 ]6 [
1 Tbsp (15 mL) cooking wine' ~* N$ s. C8 V$ K) l) G
1 Tbsp (15 mL) cornstarch
$ B1 q0 n$ J3 L! y* I5 q/ w5 |2 Tbsp water
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8 L7 r/ @% |# s. r4 K1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ F3 g; F6 Z& M3 I
1 cup (250 mL) cooking oil* C( ?# @2 R. V2 ~% t
2 1/2 Tbsp (30 mL) oyster sauce, M7 w' v# B* V) X6 X
2 Tbsp (25 mL) light soy sauce
, o. r: k- f: @/ }# W8 k0 Q p4 k3/4 Tbsp (10 mL) dark soy sauce
. t$ Q4 s5 K/ |3 W2 g' g1 i1 Tbsp (15 mL) sugar
* E8 K& J T; Na few drops of sesame oil" r3 v# @+ ?8 H5 Q9 F, P6 v, `. X
2 cloves garlic, crushed) ]8 C- g# K7 [2 R2 c) K7 o0 ^; O
1/2 cup (125 mL) chicken broth2 @1 J% [* W( Q
2 Tbsp cornstarch (if desired)' {8 V* Q( a+ a
! i( p( P& w3 ADirections:, ` n, k& m6 h) x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; _ b# F! ~# P* N; K" Y! E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 ]' I# R5 S: ?3 M% C% i+ C; u
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
, V! A" L) R5 E( MHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 R" j$ l# q. b& w3 z$ u* T! ]9 g
: C* ?% S' z; c0 z9 SVariations
6 @3 U: J @) a7 A4 ^*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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