 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
% o# X0 Y' P6 M) HServes 3 to 4/ r6 L( J* ], u+ @
3 M- {$ i j( |" x
Ingredients:
; P4 g! _4 _3 z Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ j% `, T g ~! n4 [% h e
, `$ m- a* G G' R- B8 {. hMarinade for Beef:
8 P5 H2 S( u# Q/ T8 h1 egg
7 I9 e. H, c `1/3 tsp (1.5 mL) salt
- o: t8 D/ {) p( d. F( a1 Tbsp (15 mL) cooking wine
" w; u4 j: B: z! z1 Tbsp (15 mL) cornstarch7 I, q" E. ^7 Y( Z- ^: B
2 Tbsp water
) T) D( ]" c: j* \# e" T) }* e/ W! \, L( p) q. z' K \" E5 d
1 1/2 Tbsp (20 mL) oil
6 o1 S/ J [) ]: k7 g8 b# A& t% h- ? e2 O% ?, `+ L
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 \! z) [" o$ A& x! m7 s1 cup (250 mL) cooking oil2 i; x) o. U1 h) o$ n
2 1/2 Tbsp (30 mL) oyster sauce
8 a! A4 n7 e7 Q- Q$ K: n+ h- l1 i% _2 Tbsp (25 mL) light soy sauce4 y4 ?( _" x) D a2 c* |0 s
3/4 Tbsp (10 mL) dark soy sauce* b# _+ b, _' P/ P
1 Tbsp (15 mL) sugar
: Y& v$ F/ Y1 ga few drops of sesame oil( t6 c9 H1 K1 F* ~# W, A1 T. U
2 cloves garlic, crushed' b' F) P* |4 Z B. z# ^
1/2 cup (125 mL) chicken broth
5 U+ G D" y2 [$ j) G) o0 Q2 Tbsp cornstarch (if desired)2 I% T( C M! l2 X4 c7 ~
% V0 Z& M8 d3 z; N9 u3 b) x
Directions:
( c: h5 x U) |2 C1 ?* g2 iSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 S( R7 l2 [$ \
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# Y* U8 s) d; G& p8 B" s' S
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : V* @# {7 t$ m1 c! t- S* h
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
" W/ s! ~* _) ?8 H) @! W8 U2 C, r
Variations
# R$ d+ {! g+ F1 J0 D( J*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|