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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
* E1 U5 @2 k1 a/ R4 D1 _4 s, `! MServes 3 to 4& E  A7 ?7 h5 J$ `' I  M
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Ingredients:
$ i  h( g. |( u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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- s6 d5 v" p: j4 ^Marinade for Beef: . A- l& t7 r  \
1 egg
+ m) c" P) `- b6 R9 G& `1/3 tsp (1.5 mL) salt
  m5 C. q# e$ c1 y1 Tbsp (15 mL) cooking wine; k8 v" V: ]8 ~, h4 H- D, h! I
1 Tbsp (15 mL) cornstarch. A3 Q! g  M0 h* e. a, [
2 Tbsp water
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( v+ g# T* l' U" x% l. S* n1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 W! I5 N& b9 w7 }
1 cup (250 mL) cooking oil4 r/ q* e4 X/ g# Y! a. ^/ @9 w5 X
2 1/2 Tbsp (30 mL) oyster sauce7 z& H" |: y' m: v0 [
2 Tbsp (25 mL) light soy sauce* |9 S* H6 u' b
3/4 Tbsp (10 mL) dark soy sauce7 t. K2 c4 K$ b4 a1 E
1 Tbsp (15 mL) sugar
# q9 @5 M% ^: c/ T2 r; `9 Xa few drops of sesame oil
" l  j0 O% m  }) V7 N2 cloves garlic, crushed
' H0 I6 y/ Z+ t2 A: B1/2 cup (125 mL) chicken broth. m; d0 h. ~, k( n
2 Tbsp cornstarch (if desired)6 C9 G( I3 p7 ^, y* z) K! `) ]  z/ ]

9 \7 w& U: H9 E4 iDirections:; h  t5 N$ w! G
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 p: {) W0 C0 T2 o
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ ^( Y% @& T0 R7 NAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 N+ O4 K; k0 T, l  t3 q0 wHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.& O6 I% J9 }) r$ D, S8 `

& ]$ M& u0 B& z# P; qVariations
7 O! ^1 Y. ~; C0 Q, [9 O' V6 b2 t*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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