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Beef with Broccoli4 G: Q$ l! N0 X4 D8 X
Serves 3 to 4
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Ingredients:& D4 W" B: T3 Z- t f* ]6 p8 X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 N( k- ?' p1 G& e8 O) _
- }1 g, f; G5 K9 M' L$ g& _% B9 C4 R/ w! hMarinade for Beef: - P6 H4 a: B, B6 L5 l
1 egg
" x r6 M+ l3 ~( ^5 i2 p w1/3 tsp (1.5 mL) salt
: k/ i8 ?9 }9 u F" P" ^% r1 Tbsp (15 mL) cooking wine6 o5 K4 K. T9 T3 e" W
1 Tbsp (15 mL) cornstarch. `& M! H- a* r- G- F
2 Tbsp water! V$ q6 u) E" Q% g2 n
! x2 }+ @* _2 r# \1 1/2 Tbsp (20 mL) oil
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4 K1 }$ N% _ D1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( j" D' w9 [2 {% I1 cup (250 mL) cooking oil7 Y3 i8 w, I2 ^6 F
2 1/2 Tbsp (30 mL) oyster sauce
0 A: d: Z0 y: @# V3 a9 J2 Tbsp (25 mL) light soy sauce; [! q0 {/ G. H. }" w l$ g8 Q
3/4 Tbsp (10 mL) dark soy sauce
P+ i( U. e& a* [0 p! V0 w1 Tbsp (15 mL) sugar
" c H, {# j7 n% c5 [! o" v$ i9 ra few drops of sesame oil& Y8 D, ]3 D$ U" K9 i& O
2 cloves garlic, crushed
' F* K' s% p6 x' h v: w1/2 cup (125 mL) chicken broth
9 V O `" C, h+ @1 W6 B. r3 m" a2 Tbsp cornstarch (if desired)" k! _$ y8 k j1 @/ y: C
$ B0 v* O- c( p9 Y' G! lDirections:6 r& Y$ z. l3 ^# b( [. R# `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 ~- F/ u6 ~, J8 [! d, s/ X% R* l
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 l1 ^( D) ]+ T0 X3 r
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
/ \6 B1 L' d9 {* C, I! WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.; g9 v* J+ b8 U: T: l z' a% x4 e) X
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Variations
9 o2 s, u+ ?3 Y# ^+ I1 P3 g*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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