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Beef with Broccoli* R0 ?6 J9 K3 d, M4 s; c6 z
Serves 3 to 4- a$ `* k: m" z9 [/ e# A1 V
% R9 ?2 O9 d7 D$ aIngredients:2 a3 I% o G2 W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* j$ [9 H( i# ^% o3 I& Q! k; @Marinade for Beef: 3 B/ [0 m' O& Q+ P2 Y5 ^+ i7 f" T
1 egg
4 p! s/ I0 M1 h5 t( a ^1/3 tsp (1.5 mL) salt
o+ q# V1 }9 C- B1 Tbsp (15 mL) cooking wine
7 y8 {3 n5 b0 C/ O8 J4 i9 @1 Tbsp (15 mL) cornstarch) a8 V, V$ d! ^8 ?
2 Tbsp water
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# F( o' J- n% q2 S/ Z+ j1 1/2 Tbsp (20 mL) oil) @4 H( j" k6 \
% M: A, Y3 A2 A1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ u: ]; q' T; m) d0 Q" _
1 cup (250 mL) cooking oil
8 C6 h; a5 z4 @! y$ f: Z2 1/2 Tbsp (30 mL) oyster sauce
& w, q' e. n6 R9 [3 s& i2 Tbsp (25 mL) light soy sauce* T; ]- F0 @2 F+ W/ i
3/4 Tbsp (10 mL) dark soy sauce
( ^2 R: W& h2 q, _6 _( I1 Tbsp (15 mL) sugar
( S6 O' @9 E% x. ~& w ka few drops of sesame oil
- [1 J9 J4 P! |: Q v x# Y# m2 cloves garlic, crushed; Z! Y- V+ f4 w8 ~* @
1/2 cup (125 mL) chicken broth# J& C7 J9 m3 O" g" V. U |
2 Tbsp cornstarch (if desired)# I; s% l; B( F; M% t8 P
- [0 L, [& x6 q: h) g) w: b9 LDirections:5 ]8 D H( m Y% \( m
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 l _7 ~5 Q) S" C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel. S: x: L" J7 p0 H1 B; |
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
0 Q) x5 z& Y! {6 M% I3 R* }Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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8 W/ K/ d0 @: T X: bVariations" X; M1 [4 k0 Z. P; @: t1 s
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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