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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ |+ G5 d( W6 Z% g/ |
Serves 3 to 4) h  ^0 w- N* E. s
4 S$ S' K; j: F/ S
Ingredients:
" J' z. ?# o! O! N8 ?3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' a% r: V; U2 ?# e- B8 X

" v; m& N8 L* s2 v) t% |, l! H9 v1 xMarinade for Beef:
! S& E! E1 l, L( B+ m1 egg
0 R# O* p. m2 ^  P  ]4 m1/3 tsp (1.5 mL) salt
3 X! K& A- r% M9 H' \  n- I1 Tbsp (15 mL) cooking wine0 {, ], \' M: D8 x6 t7 W
1 Tbsp (15 mL) cornstarch9 q4 X* L9 f4 x  p4 l2 j; \+ h1 Z+ Q
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil# x3 i* [- A! @- B& O

5 D0 ~/ K$ u7 o% E1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: a" y7 D: c! {, F1 i) |
1 cup (250 mL) cooking oil7 x! o; o! W2 G% c
2 1/2 Tbsp (30 mL) oyster sauce
3 |6 b; E  R* \4 I! t+ b0 B' p  I2 Tbsp (25 mL) light soy sauce
& H7 b2 `& d, k' V3/4 Tbsp (10 mL) dark soy sauce
* c7 @3 P9 ^5 H0 p$ Q1 Tbsp (15 mL) sugar
2 @( V7 _+ N6 K# H' D7 a! @a few drops of sesame oil
$ U0 x. o1 Z9 ^5 k; l+ P6 i" V7 ?2 cloves garlic, crushed# F# s+ T. O' g, z) S  d% i
1/2 cup (125 mL) chicken broth7 m- `6 i# N8 g7 [# y2 O, ~
2 Tbsp cornstarch (if desired)5 [6 E/ b5 P& _! D, A
) j$ q. Z# g* U6 T% }$ j
Directions:  F0 j9 f  \5 }. \+ M% O  }1 m2 T, U
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( r" Y& l: R# g1 t" G+ u+ `/ F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 O# `% F: H9 }8 ?( @# r4 H
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# a& d' ^+ T5 q9 W1 UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.6 S9 c" \! c# V, C) q6 m) M
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Variations
( E3 m) v. V  A  N*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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