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Beef with Broccoli
8 u3 U1 ]- L( F8 Q0 D$ @2 fServes 3 to 4! _1 B0 R' `: L# o1 Y) d
6 F4 a& u* A5 h" W* ^' q% gIngredients:
0 D# j) m$ ], r0 D: G3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 }3 W( p1 |. v7 }# {
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Marinade for Beef:
7 j( y! E7 G2 M) O" D* u1 egg 8 I Y: Z% A+ X' `
1/3 tsp (1.5 mL) salt
0 {. b3 u* y* q5 D2 w1 Tbsp (15 mL) cooking wine: ~+ u3 n: {1 R' R& K+ o( }
1 Tbsp (15 mL) cornstarch
1 I$ R* p0 q5 p2 p# S% H2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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' [* A( \ [6 D; W; K; V1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 d) [5 `" E5 L2 D
1 cup (250 mL) cooking oil; U$ s; r/ @! m$ a0 c
2 1/2 Tbsp (30 mL) oyster sauce
8 L+ g2 {1 T: s2 a2 Tbsp (25 mL) light soy sauce4 i2 ^) v$ x2 a) O6 W; F% w% y" K. k
3/4 Tbsp (10 mL) dark soy sauce' S1 k6 }& S+ b4 \9 g( V& V" W( m
1 Tbsp (15 mL) sugar- n* ^/ o+ U$ {% y( Y# }
a few drops of sesame oil
2 z+ Z) N. X, y Y0 X% ?4 }2 cloves garlic, crushed* [# ], }$ r& Q( } t$ e/ ?6 S
1/2 cup (125 mL) chicken broth1 D% [+ d( A3 u& u
2 Tbsp cornstarch (if desired)
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Directions:# N( _( a8 J2 ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( J# k+ c- b8 }3 t+ `# B. V
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ [2 t- T1 I" n8 `2 U7 W
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. , G2 D( T1 \& E) M8 u) f
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* H( k. | a# R9 k- J. K
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Variations
4 Z0 ], p; T/ m*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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