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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli. r3 A: S- v7 E4 w
Serves 3 to 4$ f% i8 ~( [' J8 Y8 y. j/ F
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Ingredients:
7 Y0 I1 N. Y/ H. c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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  d# u8 ?  E, b5 V0 `  F8 iMarinade for Beef: * Q3 M$ O% W$ ^4 \! T/ h( t
1 egg
- b( K5 G4 G8 r! X& M1/3 tsp (1.5 mL) salt' F7 B+ Q* }+ D  j' [4 ~
1 Tbsp (15 mL) cooking wine
* e" _2 ?* y# w; i7 p  V1 Tbsp (15 mL) cornstarch
3 [- x4 n9 V$ K5 x2 Tbsp water% z2 p/ x' j9 J/ R& B9 `" P9 B; b( ?
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1 1/2 Tbsp (20 mL) oil9 H: l0 y% e: o+ K) g: ^
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 j2 T+ @) ~" `* f4 E3 o
1 cup (250 mL) cooking oil2 d7 ?( l) r+ `2 x3 L+ |* R
2 1/2 Tbsp (30 mL) oyster sauce2 d6 ^% Q3 _" ~& i  P* ?
2 Tbsp (25 mL) light soy sauce1 v' J. n( Q: ]8 B) I& p
3/4 Tbsp (10 mL) dark soy sauce
8 k6 A9 {! q6 Z1 Tbsp (15 mL) sugar
; c( p& K* T  O  r) qa few drops of sesame oil
! X4 S' p. n2 H# ^2 cloves garlic, crushed9 i" O( J8 b" O# I' O9 |9 i5 P8 B
1/2 cup (125 mL) chicken broth$ `' v! v) O  P% H/ ?6 f4 t! \
2 Tbsp cornstarch (if desired)
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Directions:: H6 P7 K. I* Y* O- Q- r2 O
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! Q8 v' t5 i9 a9 N4 P- oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 _7 P0 @- \# k! rAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  . E5 N' @$ ?7 S: z: ]' B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
* a0 f8 O0 q& E  M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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