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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- `9 d7 ], \: B$ d/ T% c% {* r2 ^0 P
Serves 3 to 4
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& i8 \) x: _) UIngredients:( |( {: r9 b) W: {: m. s; d
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! _2 W. Y9 ]& l& w! A

6 N( K- V# Y) X$ S/ z+ A6 V* l% q/ dMarinade for Beef:
5 o8 L8 P& D' }+ ?1 egg & ]# }& ~6 `9 K: }( Z; s6 W7 U
1/3 tsp (1.5 mL) salt
# x- R5 k/ i8 `* U" u3 ]1 Tbsp (15 mL) cooking wine
7 N2 ^' G. Q. X2 S/ m& L1 Tbsp (15 mL) cornstarch
, }! t7 _8 h" Q" A* j6 M; Z% r2 Tbsp water
5 F* ]* g; u# H; O4 f9 d/ Y! s- n; M; R, l7 w
1 1/2 Tbsp (20 mL) oil
/ P. s% t8 t; U( W/ t
* ]7 T7 E; G/ H7 R( t$ m1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 q2 o6 A; l3 c( H8 t" S+ B1 cup (250 mL) cooking oil! d$ z+ ~$ ?/ t1 f
2 1/2 Tbsp (30 mL) oyster sauce
3 ]+ a1 [* \% Q" r2 Tbsp (25 mL) light soy sauce
; i) J4 P  F6 A. W% x& E+ o3/4 Tbsp (10 mL) dark soy sauce
) u* X1 T' a: U  m+ X1 Tbsp (15 mL) sugar0 B! _- o& S: I4 _- h( H0 B
a few drops of sesame oil7 ~4 A# O7 Y: E" J5 H$ V
2 cloves garlic, crushed
& S4 ]2 E4 B  o" D+ x: w1/2 cup (125 mL) chicken broth+ O- w) g( _6 I3 H  f! f( s
2 Tbsp cornstarch (if desired)
5 ~0 T3 G$ Y+ y7 H/ O6 q$ U
# _+ g( x3 V/ _* LDirections:7 U8 O- L  }# l5 o0 m8 V
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% f+ P9 A$ Q8 \  E1 j" z, {3 KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ x$ |3 g% F% u2 W  p' pAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 d& M* _# W  G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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" B/ G+ q% `2 m9 E' HVariations
) R; g" z8 [5 |$ L, u* j, x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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