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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 ?3 r  V3 R/ u" T/ RServes 3 to 4* }2 Q) K. ?( D9 j6 d

! L0 v& s- ]8 U' e9 }' V8 ?Ingredients:/ ^/ O5 M) X, P( x$ q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
* c( N  B4 W' ?/ a( f* R$ X7 h7 F/ O8 V; D
Marinade for Beef:
& `4 D+ Y1 F0 {5 ~1 egg # j0 \; V& ~* d$ r. @
1/3 tsp (1.5 mL) salt6 [/ b3 @3 \  r$ g
1 Tbsp (15 mL) cooking wine
( h, c5 T6 G9 d; ^/ X1 \! N. d1 Tbsp (15 mL) cornstarch
! O# P, }! \; l% d8 R1 E2 Tbsp water1 {6 W9 u! t1 K& ]
/ H3 C7 S  B; q- {
1 1/2 Tbsp (20 mL) oil* B( w$ {; Q: |# i" S# v

. R5 V& V$ T$ S1 V- f" h7 ^' p! S+ t8 v1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- C$ T% S4 Q5 f7 e- U# r1 w1 cup (250 mL) cooking oil
; T9 d& ^- B% i& {0 n, {! T2 1/2 Tbsp (30 mL) oyster sauce+ P* y3 Q6 j3 v, k* v
2 Tbsp (25 mL) light soy sauce+ V. d8 b3 i1 Q6 w+ k
3/4 Tbsp (10 mL) dark soy sauce* z' D& Y3 u( u# c/ g- N/ w. d/ k
1 Tbsp (15 mL) sugar! o3 w* F/ \( R7 M2 ~7 H
a few drops of sesame oil: |( [3 F" _4 E
2 cloves garlic, crushed' n- i3 g+ r7 I7 m; j! y
1/2 cup (125 mL) chicken broth
5 h. [5 N+ j6 _# D, j. c1 v& v2 Tbsp cornstarch (if desired)
& }9 _" u7 h6 O
; D: |" q6 R5 K3 _7 J3 k- lDirections:8 A: B8 D" Z& p+ G% U, r
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . p" `8 I! U7 i% b2 U# J
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
- b7 _7 d7 y+ I  e6 e, ^2 PAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 ^' p! k9 ~& ~: k& b. p. B/ zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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/ W6 n  U  k+ L% \1 O5 j+ TVariations
8 R, I5 j* M1 o& |" s4 Q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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