 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli9 W8 s* f+ C. Q! S$ U
Serves 3 to 4
% n8 F" s2 D; B8 [0 M+ H# A
: I! ]$ n+ D- M' SIngredients:
- w7 j5 k7 H5 H" z0 g; r- y+ h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
0 k( l& a* O' E+ Y" l% S+ S! i
* P' J. P% [& q& l4 \: MMarinade for Beef: + R: x& l/ ~/ T; p+ o
1 egg
9 U% L" n: A" n/ \7 I; B' W0 q1/3 tsp (1.5 mL) salt' {% |: m( q0 r0 q. {
1 Tbsp (15 mL) cooking wine# c2 ]! L: z t1 o2 S h1 J d
1 Tbsp (15 mL) cornstarch" e i9 t$ E; D; w4 Y$ m
2 Tbsp water
& K6 t# o$ Y4 t! w: k! E. u) k+ j' @/ m6 ]
1 1/2 Tbsp (20 mL) oil; f4 j' v( Q' T4 ~, W
5 u) w h: f' }) Y2 k6 B
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" K' L) S( k, q. h7 Q# \1 cup (250 mL) cooking oil5 h( ?: f, H* l
2 1/2 Tbsp (30 mL) oyster sauce
1 j) Q8 b' Q- M& v; M J2 Tbsp (25 mL) light soy sauce1 }% c/ D# M7 t/ F2 j) W
3/4 Tbsp (10 mL) dark soy sauce
: R( r) ~ O* m3 T% F4 c+ q1 Tbsp (15 mL) sugar
. [; G( t; I; J2 c2 b4 @6 J" Ja few drops of sesame oil9 P; k; t% \4 D: r# w4 |/ R9 t
2 cloves garlic, crushed
/ T" w ?& }: M0 `( G7 x1/2 cup (125 mL) chicken broth
) D4 A7 ]% o6 a) X5 x0 I/ ]2 Tbsp cornstarch (if desired)1 v# W+ W) l% K0 ^: F! u
* e$ T( E& x7 }2 C9 @
Directions:' }8 I2 Y6 Z$ f/ N- G
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ `( K5 x+ S; M: w0 c4 fHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ r. K$ \+ e' Z. d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : d. z$ K/ z+ M( `4 w
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.6 M! O4 O5 e" S
1 U' W. n5 v" hVariations
- V* @" b% \7 v' q0 `5 ~! V6 M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|