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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli. z% V; S# E, Q& @
Serves 3 to 43 ~# U" \2 S' ]* @" w3 A
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Ingredients:
2 e' m0 i1 G  I4 T3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
1 _1 q: n2 d5 s( g- N5 m
- _( f2 a* M& m# r/ I1 t. aMarinade for Beef: 8 N, ?$ @4 h: G2 A& {
1 egg
. q% n9 M& e: h4 c9 L; V% l1/3 tsp (1.5 mL) salt2 @  ^6 a3 l& s9 n+ a
1 Tbsp (15 mL) cooking wine5 C- \: a$ H- n8 r
1 Tbsp (15 mL) cornstarch
: O' V! {6 O% H, Y2 Tbsp water, K) d$ p, `; G' n

* L1 M6 r0 e5 R" a3 H1 1/2 Tbsp (20 mL) oil& f3 Z' U8 P( L0 f" ~$ F
+ s! T/ [( F- P$ v; S
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" B. a" M2 }- ]: ~( z5 H4 V
1 cup (250 mL) cooking oil
3 G- ^" U& T& J2 1/2 Tbsp (30 mL) oyster sauce
+ {! w, }  t- X. c% m2 Tbsp (25 mL) light soy sauce
/ l. X. |: V6 p3/4 Tbsp (10 mL) dark soy sauce
' t, C  N- _# m' v+ j/ u1 Tbsp (15 mL) sugar: F2 |/ s8 L, A/ k  T4 X; x
a few drops of sesame oil$ w. X. T7 W  s! y: @2 j( D0 O! u
2 cloves garlic, crushed
$ N$ n( r& q* @4 @3 |: k/ I1/2 cup (125 mL) chicken broth. U0 G# {( z" k$ l0 K6 @) r; h
2 Tbsp cornstarch (if desired)
5 Q7 A. ^" B7 y' X) K9 r6 `- [& h( c# U+ b2 ?8 N3 @
Directions:
' d/ [& k+ F# z1 k% ^; B; x4 dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 X- L0 ]! H, ?( H4 a: K3 |
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ E$ k7 [$ ?: f4 q; n' s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 ]* C0 j" ^  JHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
" T/ @) y+ q  X9 @6 i( `*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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