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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli/ m& D0 t( F6 c# b, O
Serves 3 to 4
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Ingredients:% l6 }9 R& @* P0 ^3 R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ; D2 x7 i7 U- a5 W0 k8 A! `! `( \
1 egg   L$ P" O% |" S' B
1/3 tsp (1.5 mL) salt
! h. l0 k6 z0 ?0 E# C; A# G1 Tbsp (15 mL) cooking wine
3 d8 D/ N" {, i6 J# Z- v1 Tbsp (15 mL) cornstarch
9 P2 h) Q" R5 `3 [2 Tbsp water
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1 1/2 Tbsp (20 mL) oil% K1 Z9 n# f; C/ W, \8 F
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 y$ L! `/ p6 G+ V/ P
1 cup (250 mL) cooking oil( F+ e  X" M* h* |* i7 T
2 1/2 Tbsp (30 mL) oyster sauce. [- a( d# c- [- Z' x, m
2 Tbsp (25 mL) light soy sauce  }& z) R* x" T- ~6 a
3/4 Tbsp (10 mL) dark soy sauce
, R! F8 j- p3 Z( L6 ~1 Tbsp (15 mL) sugar
* k: Y7 E' ]- I8 I: r8 \3 `8 W3 Ua few drops of sesame oil
% ^7 f1 T- @* m( M. X! u1 x" ]2 cloves garlic, crushed
" Z  \0 p. z! [) i' x1 f' Q1/2 cup (125 mL) chicken broth
: {( H, R2 r4 d# ~- o& u6 G4 f$ ?2 Tbsp cornstarch (if desired)9 i) `- \0 h; I- h. O

* m; q, G9 I) g6 m1 R6 ?Directions:. p  f" s1 Q; h, O. C% w
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. : S$ w8 g( X0 C& h7 \2 L: |. p
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) j+ j0 S7 e$ j1 n1 sAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 y# x$ v( l  Y6 F$ c7 C6 o) I" r! D/ {Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.9 V  S8 A; r: n7 S

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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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