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Beef with Broccoli
# i5 H+ M* E; h: P( bServes 3 to 4! a, N1 a- `& d7 ?: |9 y2 b
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Ingredients:6 }$ J/ L+ l0 L* M i) G1 u
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 P+ p; T4 |; H; r# b1 G. `6 H
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Marinade for Beef:
6 Q. A% s, I9 r9 C! F; F; ^1 egg # K2 |! s& m% u n6 }! o/ ~
1/3 tsp (1.5 mL) salt7 ^7 G; U9 p! U& T& @# P+ _' r
1 Tbsp (15 mL) cooking wine
2 {3 Q5 `4 k. e+ W1 Tbsp (15 mL) cornstarch
% K9 V1 r. a @' z% I2 Tbsp water
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1 ^' M- o3 z/ R1 1/2 Tbsp (20 mL) oil% U6 t6 A' W+ L t6 P2 X1 m) l* x
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 i3 _, L9 W0 C/ z) I, c
1 cup (250 mL) cooking oil
: }# w8 v* t: O' y* Y2 1/2 Tbsp (30 mL) oyster sauce
) l' o) j# i }, p2 Tbsp (25 mL) light soy sauce
9 m, |6 Z; [! p% a% M7 Q3 @3/4 Tbsp (10 mL) dark soy sauce
' b- c- J! m' d6 [1 Tbsp (15 mL) sugar
. D9 g& K. P4 b2 wa few drops of sesame oil9 N4 ?) J% O+ ^3 P; y
2 cloves garlic, crushed
4 Y* E) W: C& f' [1/2 cup (125 mL) chicken broth2 c8 Q$ r6 J" C! q% G! _* p
2 Tbsp cornstarch (if desired)
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Directions:( o- E( v" w8 }2 }; H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " A5 K$ Q: }* m
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% ^4 a ^- s; ~) ~' x
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
& L1 _' V: ~7 r! S2 cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.8 Z2 b$ e! {" O3 \$ }: S3 o
4 k8 u4 P8 v% [- x8 CVariations N8 R+ L" f! X U' E" R
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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