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Beef with Broccoli2 p# I# T) y( Y$ a
Serves 3 to 4
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Ingredients:
* s3 o% e! T4 g9 u) ]8 L3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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; |! u7 k; J% J4 x3 {: bMarinade for Beef:
6 p X& E8 B4 g- X; b1 egg ) A6 h t0 t( ^! t% F3 f
1/3 tsp (1.5 mL) salt
& H, N* Q! A0 i: ~$ ]1 Tbsp (15 mL) cooking wine/ w- l5 y3 {! \# Z; y4 B1 ]
1 Tbsp (15 mL) cornstarch
8 u: v; Z: l4 f A( g2 Tbsp water
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* x0 y2 H0 v* ^5 w7 _' ^+ ?1 1/2 Tbsp (20 mL) oil& ^; U. ^' S) L
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 f) K( O$ m4 M+ W8 _+ m1 cup (250 mL) cooking oil
, P. C. y- ?9 @- b2 K& ^' `' Q5 A7 B2 1/2 Tbsp (30 mL) oyster sauce) t7 ^/ l9 W6 {# `$ c6 k1 X3 {
2 Tbsp (25 mL) light soy sauce
" O: I7 s2 i7 ^3/4 Tbsp (10 mL) dark soy sauce
+ t% }. c$ F" L/ {! U' t1 Tbsp (15 mL) sugar
3 m& Y* }! o4 `) p z b& I/ [4 Pa few drops of sesame oil
2 R3 Z% M4 @- u; o+ B2 cloves garlic, crushed
% T c- Y# X/ \1/2 cup (125 mL) chicken broth
$ h! I, f& a: x7 e2 Tbsp cornstarch (if desired)6 r/ j9 s$ g: o e
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Directions:
" J$ h, ~! e/ o; u" R( lSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) A0 x0 E& L, ]9 o1 t# HHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 s$ f" ]1 R ^) J, s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. / `, D+ s6 Y5 o' @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.6 i! l+ [. W$ r
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Variations# A6 ]" A' B. M/ h" k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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