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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
6 v/ U, ^7 w( c( d! d5 WServes 3 to 4: V8 k3 Z7 J: `' Y& m, i

7 `- d# I+ l7 UIngredients:
% o0 b/ W! _5 T; F6 Y$ R: C  o) p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ a% B, M1 S, I; A" ~; X6 t
, \$ x: J' h% \1 V3 J4 X+ y
Marinade for Beef: ' N1 y; v' g' l* p
1 egg - C: |9 Y9 S# \  `
1/3 tsp (1.5 mL) salt
& X6 Q! O9 `, D5 \1 Tbsp (15 mL) cooking wine
4 P2 K9 I* d/ D4 @3 W: |. G* W1 Tbsp (15 mL) cornstarch: H$ B5 H& X' p# x5 _
2 Tbsp water
' X) s+ P: V  s, U& n) x6 v2 Q' k  r. o) ]2 O! |2 ~' ?; ]6 {
1 1/2 Tbsp (20 mL) oil8 S' h5 v( s* ^* N$ }2 ^
, }! j  R( g4 {. ]
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' n7 w5 f6 U/ O2 `4 |
1 cup (250 mL) cooking oil
. e0 [4 |7 ^  _3 G( d' D2 1/2 Tbsp (30 mL) oyster sauce) a" s$ `2 O5 \' D4 [; N
2 Tbsp (25 mL) light soy sauce3 }4 k# l' y# D2 ]+ i% D
3/4 Tbsp (10 mL) dark soy sauce, q' \6 f1 L! U! ^; e  y
1 Tbsp (15 mL) sugar
7 P% ?4 h3 m& L8 Q* w. n$ Q1 Na few drops of sesame oil; L. d/ m3 q2 G" a, B# l; N
2 cloves garlic, crushed
' `2 |5 u4 f7 s; U0 s+ D  d1/2 cup (125 mL) chicken broth
$ J7 K- h# d: B, @2 Tbsp cornstarch (if desired)( B& H- Y% F6 Z* z- v

, p2 z7 c+ I% _5 I' O. d- CDirections:
6 K& C& m0 X! `+ GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, l9 {$ k8 `$ `2 }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 u3 }, T( C2 S4 P2 X+ Z  jAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  : i! O3 r: b3 X* t) H4 F0 G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
8 J0 t; W' k  G  X6 @& M
: x4 ^# O+ Q, ~Variations
- R1 C( D3 L7 E3 N* P*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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