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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 }& B$ ~/ R/ f1 A3 ?2 g6 r, O8 iServes 3 to 46 Z: L* g  U9 N( ]& W
  b% L9 Y4 h- N6 Z
Ingredients:( M5 D" p9 W" N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
( F: d% |- g! j% R- x7 u4 C+ }  O$ e( k& C: |" q7 l7 V9 P
Marinade for Beef: 0 ~& I. m7 e' ~- T+ c" W
1 egg
" p4 f8 U4 }5 D/ e1 Z' j1/3 tsp (1.5 mL) salt# q' t$ D8 `$ n! P2 ?0 k
1 Tbsp (15 mL) cooking wine" k5 l. X+ w- _6 U9 \6 @' ?
1 Tbsp (15 mL) cornstarch- [; d6 N5 k% b6 ?9 C! Y
2 Tbsp water8 s9 j4 I: @7 t. ^3 ?. m/ N

# b8 D( c0 E8 [7 x. s1 I# i1 1/2 Tbsp (20 mL) oil6 W: a) b4 z2 z2 h* a* V" K$ a" Y

1 e) o9 h! ~- [1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  `$ N, k/ e) ?1 cup (250 mL) cooking oil0 ]4 M1 N/ l8 u5 N$ o  s% D
2 1/2 Tbsp (30 mL) oyster sauce( X! f$ ^/ ]7 g- A/ M' r
2 Tbsp (25 mL) light soy sauce, e0 c8 g, y+ q& m0 u3 M" u
3/4 Tbsp (10 mL) dark soy sauce
% X/ x% P5 w& i) m* p1 Tbsp (15 mL) sugar: Y! c( B. v( C) C( f. e/ e! T
a few drops of sesame oil9 K" i; F, y" B5 K. w! R
2 cloves garlic, crushed
! T6 H: I' \$ `) q/ K! e$ M4 ?  u" g! f+ q1/2 cup (125 mL) chicken broth
' f3 E4 o/ S- |1 u9 ^# G" t; ?& p2 Tbsp cornstarch (if desired)
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Directions:5 M+ n+ ~4 f: Z& t! S/ x& P. q' q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 t! A7 Q  T+ n5 i' ]) x8 FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  e9 |- p5 A/ J5 l* ?Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 ^3 i# g) u% X
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# g* p$ _3 h+ a  ?
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Variations
# A0 B' f- l3 u8 {$ ], R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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