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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli  J; Q9 J! e; K: l
Serves 3 to 4
5 `# l. J" ]. z' w0 r3 z" ?2 h/ P6 f" B, [; Y( d; z& Q
Ingredients:
  }& Z9 i& S. e: A+ p$ M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& j, v6 N5 _$ C  n

+ l1 Y. G0 {/ a" vMarinade for Beef:
2 A# U+ u% y% d7 y& G: z1 egg
) Z9 o0 `1 \7 t* y1/3 tsp (1.5 mL) salt
) L' E1 z+ v: [* Y5 T1 Tbsp (15 mL) cooking wine) C* P; o1 O! E. ]
1 Tbsp (15 mL) cornstarch
% N" d5 [- B7 {! O) q2 Tbsp water  O/ z" U: y! Q: z/ A3 j

2 j( z- ^9 d; p6 F$ c1 1/2 Tbsp (20 mL) oil" I; l( }* Q0 i* T
. ]: d8 n$ Q8 k4 Q. y$ O
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& l8 P  D$ [; b1 cup (250 mL) cooking oil9 D# S) \+ V' I+ V
2 1/2 Tbsp (30 mL) oyster sauce2 X5 `+ v8 \2 C
2 Tbsp (25 mL) light soy sauce! x' E! f) r" W  ^5 ?
3/4 Tbsp (10 mL) dark soy sauce, L3 \/ [0 W1 T  T+ @5 @$ c
1 Tbsp (15 mL) sugar7 V0 L4 k. h7 g
a few drops of sesame oil& I, \- s+ k5 }# v( {7 M
2 cloves garlic, crushed' i3 X' |5 @& d* y! x' G& n
1/2 cup (125 mL) chicken broth
# g0 P; I( c; D" H: G% f2 Tbsp cornstarch (if desired)% y+ V% `- _3 z
3 B7 N, x2 B; m% K- `! G5 [
Directions:
. B( @6 F, _, a" GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- }" W" P8 B, s% w- ?1 X% FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ {, F9 o9 a0 R! ~: z1 ^* pAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.    t$ n4 j+ r9 i6 Y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
; U. v4 ?5 d$ f# V6 O! v0 ?  t1 w7 ?  Y! c( D# M/ D
Variations* i9 q* @9 s" t' s4 X: J' F. C) U5 @
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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