埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2763|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
  N$ X& i* u8 S& O: IServes 3 to 48 ]" ]0 \# z/ R6 t5 m2 t
! ?$ R& k+ i  |. \. X  k" e. d0 j
Ingredients:: Q  V$ C3 B' M3 [" I" B" M
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
0 z4 ?# _6 l: `* B) {
* s( N6 A5 P$ R7 `Marinade for Beef: 2 k  p2 a7 }/ p) b
1 egg
! d4 z7 y3 Y; ~  H7 v. O7 \3 i: f1/3 tsp (1.5 mL) salt
2 ], Q. c1 H9 n0 F6 H  ~5 a% j7 G1 Tbsp (15 mL) cooking wine% _9 T8 ~% H0 Y% X7 h: y5 A
1 Tbsp (15 mL) cornstarch5 K. Q; a' t  O. T0 `2 q
2 Tbsp water
; C. b  u  f; A+ l- U) D! p5 X+ N. ?* @
1 1/2 Tbsp (20 mL) oil
7 U. Q) u- @3 i: w9 r8 A; T
9 Z& W1 r& Q: R: q, }/ a' a8 y. I! p1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 {9 u  H* F& G
1 cup (250 mL) cooking oil
" Y' w) {) B( g  D2 1/2 Tbsp (30 mL) oyster sauce4 ?, n( @8 B5 x' s9 v" W9 K
2 Tbsp (25 mL) light soy sauce
; M, M) @# U2 ^: G2 N$ a2 F4 v3/4 Tbsp (10 mL) dark soy sauce) h% {, x- m# f' H: v# z
1 Tbsp (15 mL) sugar
) w" m# W8 T% s2 w% O' [a few drops of sesame oil9 E8 C& T2 H- g  {- _
2 cloves garlic, crushed
0 N; Q$ m! x9 f; ^( ]) y1/2 cup (125 mL) chicken broth
  N% f; f/ H6 J2 A2 Tbsp cornstarch (if desired)
2 F0 i# e7 H  {3 T% G; M4 X) ?' G* C8 N# p5 I- @
Directions:- u( |: J* z5 Q- L! ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   Z; z( D$ ]2 n; ?4 p9 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 {% l/ ~' [1 fAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
. M7 ?: K7 p3 QHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
: E! @) k% l. a1 _2 T
" Z* M; t- |. b% p. J0 [: A4 D7 ?Variations: \/ W4 M# P7 K% s
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-8 13:37 , Processed in 0.139691 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表