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Beef with Broccoli
& S3 A4 k' F5 N. p" zServes 3 to 4
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( v9 [) i. S4 `Ingredients:. o$ d, G* J4 [' A
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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$ c: { O6 q A" pMarinade for Beef:
W3 m1 f6 f) i) k- O3 Z, Z X1 egg $ q Q* o0 B i5 u( r* j( _
1/3 tsp (1.5 mL) salt- |# x4 J' ~) S7 c! L# a! _
1 Tbsp (15 mL) cooking wine
1 E" K* b6 l" q, S ~8 k$ f1 Tbsp (15 mL) cornstarch
' n% m2 m! S2 Z$ w, J2 Tbsp water2 W0 ~& H, N+ U S; x
0 i) I+ R. X* _& `9 b" V1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) O# S2 \. i0 G u1 cup (250 mL) cooking oil
- k% i: l7 j& b; O7 U2 1/2 Tbsp (30 mL) oyster sauce u& ?% t/ ^7 a/ Y3 _
2 Tbsp (25 mL) light soy sauce" p! |$ r# z0 i3 E L& B. J
3/4 Tbsp (10 mL) dark soy sauce; t% i7 G/ D; R! Z4 C$ ?' \ L) c
1 Tbsp (15 mL) sugar
7 ~; V/ w) [2 ~a few drops of sesame oil5 P) ~- x% Q3 r( E. ^
2 cloves garlic, crushed
$ I) m8 I: v, \) y7 r) y' p2 P8 n1/2 cup (125 mL) chicken broth
0 U6 ^; h8 T; B2 Tbsp cornstarch (if desired); R: G* @* M f
/ P/ B6 O. M% i) S3 @0 x0 bDirections:
' {6 v, D v" x" \" sSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# D- u0 D- O; n1 _- o% gHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ M) [. P5 t8 j' \1 X, mAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 j. |% o0 T9 |3 ]. J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations+ u4 Y' b- c' S. Y: b
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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