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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli5 E0 Z, m' J9 r7 j* G* }9 {" N3 `  m
Serves 3 to 4  O2 d, h5 y# G
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Ingredients:
2 ]& m) l1 h+ c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" s2 r/ G- i5 A2 e+ E6 s
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Marinade for Beef:
- v$ ]% k  u+ b- v2 m, o1 egg 5 l/ s4 y1 ]% i( A! i2 W
1/3 tsp (1.5 mL) salt* G4 k* y1 p$ y* W) A
1 Tbsp (15 mL) cooking wine7 Q8 M+ h. z, t" _* S9 R1 x
1 Tbsp (15 mL) cornstarch
4 B  ^  r: q; i2 Tbsp water
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  ?9 H# p6 k; o- n1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 E" L9 |. ?+ N+ [4 A$ |3 a+ s! S) d
1 cup (250 mL) cooking oil
: p4 z0 O2 s4 G* C& Y2 `7 r2 1/2 Tbsp (30 mL) oyster sauce
" \  @  X; Y9 v7 c/ H- n# W2 Tbsp (25 mL) light soy sauce
: O* H2 @) q0 M7 u, K( ]3/4 Tbsp (10 mL) dark soy sauce
7 k0 B: W2 Z; M2 ~% W# b6 {1 Tbsp (15 mL) sugar) N8 F+ r  j0 i0 I- [1 K- K6 D
a few drops of sesame oil, ~3 u- u  l3 [7 d4 W7 h
2 cloves garlic, crushed
9 Q9 Z( L& P) S4 F6 o1/2 cup (125 mL) chicken broth" N! o2 A0 l- U7 p. J0 H
2 Tbsp cornstarch (if desired)) A8 q2 S: D* Q; C  v* i
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Directions:& j: Z" L- k$ C+ u7 a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 `1 R" k" Y% [4 ?: f% a
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( x  n; ^& \, o7 g3 hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ ]4 L) b1 u- `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. D1 S+ d6 F; ~! E4 `* h
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Variations! r: Q' O. C% P7 ~% D* H' b! [; T! {
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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