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Beef with Broccoli. I6 z* j% g, p# N
Serves 3 to 40 t# P, C1 |* R s9 A' w' K
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Ingredients:% E8 h) z" J& Z% @( A0 i/ A
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 2 m' l, P% I4 L5 W% C1 n
1 egg
$ o% C) s) F2 ^; M1/3 tsp (1.5 mL) salt% w* l% q0 W4 X- [1 t/ C
1 Tbsp (15 mL) cooking wine
6 C9 {0 e" W% q4 F. h0 Q8 w1 Tbsp (15 mL) cornstarch
* ^. S8 n( s& t/ m- d$ S2 Tbsp water
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- u6 U, Y; k/ W# R1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: j7 q7 b+ i; |* u1 v$ O" N1 cup (250 mL) cooking oil1 M/ r% V; B2 P
2 1/2 Tbsp (30 mL) oyster sauce
! U7 C$ H6 C# w' e9 F+ n2 Tbsp (25 mL) light soy sauce5 w0 V# l& Z7 u6 x9 R
3/4 Tbsp (10 mL) dark soy sauce" {6 @/ ?) s- K, V
1 Tbsp (15 mL) sugar
, c6 o1 Q' Y3 ^. [* J2 Q5 z' ua few drops of sesame oil
* ^! W6 P* c! n2 H2 cloves garlic, crushed N8 A% @- n3 Z6 W) K8 A4 a
1/2 cup (125 mL) chicken broth/ Z1 v" W( x$ F+ n" H6 o8 x9 _! A
2 Tbsp cornstarch (if desired)
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Directions:1 y/ L' \. v- U& V
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 j# M5 t4 z: V
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( f3 B; |& `" V$ V. O, b
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. * |* a" n2 f5 i c6 l- a# Y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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" O6 S( W [' K! p$ vVariations/ v, N1 s0 x% p3 K
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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