埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2726|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli1 i$ O- Y8 G( G. x! f
Serves 3 to 4
- I& X: _; G8 y% |1 z5 b# |( {& f4 d& t  N
Ingredients:% h" D8 N0 K) b
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
* f- B% x  p8 p8 r3 Z# C4 |: N
% C$ ]: V& T5 h$ hMarinade for Beef: : t; I0 ~7 \$ s+ r
1 egg ! I" u2 B2 F3 q' Z( \' F
1/3 tsp (1.5 mL) salt- c* O  G- i( Y, s
1 Tbsp (15 mL) cooking wine$ w1 S: `) R7 V+ X
1 Tbsp (15 mL) cornstarch
4 s9 {$ K2 [2 b4 b- b% G2 Tbsp water5 \* V! e! V% t  E: W! G( a

6 b& e5 E$ Q9 C. @- K9 H$ i1 1/2 Tbsp (20 mL) oil/ {6 _& I1 i2 s  s0 e. i

, ~, A# Q* I' ?* S" l( g6 Y$ {1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 b- @6 x+ ~  E4 j' E$ D
1 cup (250 mL) cooking oil1 @3 I6 b( a. g) W
2 1/2 Tbsp (30 mL) oyster sauce( l' G0 B9 Q( l
2 Tbsp (25 mL) light soy sauce! n3 q0 S' Z. g2 l  ^& e" h
3/4 Tbsp (10 mL) dark soy sauce
* H& Z9 D! v5 x: L  V- G' q3 C1 Tbsp (15 mL) sugar) P% ?; j' j. W$ Y- }
a few drops of sesame oil  _! q; [' |. l5 ~/ d, J, x
2 cloves garlic, crushed
" L6 B% z4 b' m" Q4 p0 a8 H1/2 cup (125 mL) chicken broth1 c3 ?# ^4 i, N. m
2 Tbsp cornstarch (if desired)
8 x5 ?- b' u6 ?
& r' `' G; F& p7 t( A1 GDirections:
$ f! ]) `* O& z! m1 J4 [. SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' Z# b+ W8 k, [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 s) v5 @# n! ?0 @& I1 s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  % ~8 F7 ~2 j8 w' M; m+ k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
0 ]( @4 B( v/ m: D# W- I+ K2 _1 N+ I& U$ y
Variations7 B1 A! {  e# Q  f) S$ Y, N+ b! O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-4 02:11 , Processed in 0.170007 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表