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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli6 k& |5 D. g; q+ Y% h9 O8 `4 X
Serves 3 to 40 @& I2 A, x, \8 T, j5 k
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Ingredients:
: _! g2 C& O; G2 J% K0 T) Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
1 w- m( M7 W2 N. e+ z6 S+ ]6 k' ]% x+ x' t
Marinade for Beef: 2 Z$ n1 L2 h( W0 F
1 egg 0 ^$ L( U& M+ m3 ?% j: q. D3 c! V0 ?
1/3 tsp (1.5 mL) salt
/ d5 C) j6 k6 ^3 V7 G  p7 n: k3 @1 Tbsp (15 mL) cooking wine) B$ M) ]9 @8 B0 u; b
1 Tbsp (15 mL) cornstarch
+ @) T" ^" L2 K2 ?5 E2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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4 K" R9 b( O. }: Z9 o/ B1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, \& _- \; i! ]6 e  N; f# P1 cup (250 mL) cooking oil$ f9 a% N5 F0 ^
2 1/2 Tbsp (30 mL) oyster sauce1 ~0 Q/ @" N" {% m
2 Tbsp (25 mL) light soy sauce/ Y$ a3 K8 s7 h/ F
3/4 Tbsp (10 mL) dark soy sauce; S8 w- _- K4 y8 C8 I
1 Tbsp (15 mL) sugar
' A2 G  B$ m5 Wa few drops of sesame oil% z7 r0 k* U, }; G, v3 N5 n+ ]; ?
2 cloves garlic, crushed) q& {* L2 T4 X1 b
1/2 cup (125 mL) chicken broth
& n+ M8 K: u, g* a2 Tbsp cornstarch (if desired)
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1 S: q! m" V) k2 W! b9 tDirections:# t) K! s( F0 Y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
  F1 O3 `0 W- zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' j5 Q. }5 U8 g* W% S5 N- HAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 v& w* Q: p/ q) P$ {9 pHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
7 z6 w) z6 J- |*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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