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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: ]5 e& q, n0 k9 t' WServes 3 to 4+ w4 U! ~6 z* f4 M+ x, n
9 T3 X4 _) \" L7 b  Y1 O& s" p
Ingredients:: |% t& s& O- m* s
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
$ I2 L, ~" w8 E* a, t
8 z6 G) O( X* F* j3 QMarinade for Beef: 3 p) \9 F" s! j
1 egg
5 ]/ b# h: k0 M8 A4 I. _2 \. s9 U1/3 tsp (1.5 mL) salt
# q! n; ~$ ?7 u/ v; ]1 Tbsp (15 mL) cooking wine) [# l# |9 U! }
1 Tbsp (15 mL) cornstarch! \7 I4 ~6 ~3 C# L4 F% \( x
2 Tbsp water6 G4 @, }. H7 z4 R7 E# B! P, F

* w3 M: G9 v& W& |9 Y# D0 @& b4 Q1 1/2 Tbsp (20 mL) oil2 l3 K+ A$ `& l

: m6 V. C+ E3 x3 x& P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices& f5 ~) j( k# |" B2 o7 x( O* l
1 cup (250 mL) cooking oil/ }1 ]# v& V2 E
2 1/2 Tbsp (30 mL) oyster sauce
) p$ _- \1 Z9 S# q8 X- |2 x- A2 Tbsp (25 mL) light soy sauce; \/ @2 Y9 G' w6 b1 R
3/4 Tbsp (10 mL) dark soy sauce+ x- @7 A" Y$ s% I6 p5 Q$ c: A! ^
1 Tbsp (15 mL) sugar
$ z6 z( k+ |8 e, X, B% N; n1 ha few drops of sesame oil* e. K8 P" Z5 A, U' w
2 cloves garlic, crushed! m0 Y. g0 a# ~, C4 a# J0 x
1/2 cup (125 mL) chicken broth2 a* S+ a8 ?3 }0 j7 x
2 Tbsp cornstarch (if desired); w4 o* ], z: u7 c8 Q! y4 }% |$ S# |
& [4 j6 W  v3 N8 O
Directions:
9 W! [! v* G) p0 }5 _7 B) qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 z7 d4 }' d* B! n* u3 C9 J& IHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." ]( G. @- v  n) g, j& I; f- L* k
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* @1 I9 c: x; H% w' n$ lHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.; {, c8 X  O: k! M/ @

5 |- d# E9 n' g5 r1 b, E5 b, M- i; {( h% UVariations
1 x4 A! r6 K, R, L*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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