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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli) `6 ~: y* W0 W* X3 F
Serves 3 to 4
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. x$ _4 [( Q! z5 Z7 e9 E9 BIngredients:# w3 y# R2 ]# ^8 g" e% ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( \8 |, F. O# a" c& H0 ~2 ]4 e* w  M
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Marinade for Beef: 4 e; p. F2 @9 c3 ?; k
1 egg 9 A; z3 l# N' y2 {
1/3 tsp (1.5 mL) salt
. D7 E& k$ P) _9 t% j, T) V; [- A1 Tbsp (15 mL) cooking wine9 u, i0 _+ |& e
1 Tbsp (15 mL) cornstarch
* l/ @" K& p8 S" z; l: h2 Tbsp water4 t8 y' C2 U. T8 q  [; [8 j

# [5 ]" D" e+ q1 1/2 Tbsp (20 mL) oil0 y, ^  _  _4 h: q- a
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ c: O: q+ w! K; k6 Y  T5 h
1 cup (250 mL) cooking oil* G  i& L' h  V2 p. `+ S
2 1/2 Tbsp (30 mL) oyster sauce
* p* S( L2 U4 }! @) q7 k2 Tbsp (25 mL) light soy sauce
- @7 l4 ^, q3 Q; T6 I" U1 U3/4 Tbsp (10 mL) dark soy sauce
: l1 ?3 W  O- _% b1 Tbsp (15 mL) sugar8 \" r6 u/ y1 t6 M$ X1 J
a few drops of sesame oil
0 Q8 k4 z! t1 q# p* R2 cloves garlic, crushed
' A# `% b5 U. f; Q1 Q( ^* g1/2 cup (125 mL) chicken broth
( D, F, r. U- v2 Tbsp cornstarch (if desired)& H4 U- f4 o. j9 o9 {' {
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Directions:& Y( O2 \1 Q, k; C: D
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 c5 N2 Q: x7 kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) C8 C7 Q2 k) ^1 C2 qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # z2 p4 Q# l. h# ^9 C( z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 `* X$ i. o9 A- e% H
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Variations/ w, l  ^  ]( |( X6 }# N
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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