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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli9 I+ }  j- q3 t$ L% ~$ N+ {
Serves 3 to 4
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5 o* w% V5 t! O5 u. K' R; jIngredients:% {( i, U; M* H& ]1 A$ Q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: : R. F7 G* \5 A$ @5 {7 s$ U1 N
1 egg * i* E# `3 \9 s# J$ Z
1/3 tsp (1.5 mL) salt
2 H$ m0 l/ N; I- @! ^4 ~- W$ L1 Tbsp (15 mL) cooking wine
# t+ C$ M3 b: y1 Tbsp (15 mL) cornstarch( S5 W& e& ?+ }4 v! g
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil  H7 I- X9 s, S6 g4 g- k. v/ F6 F

% R$ f6 X' l; N, ~7 L6 c! a* ^1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 I3 q/ o7 L) h$ L) g1 cup (250 mL) cooking oil
" p- ~& n) B/ _" J: o/ ~( c2 1/2 Tbsp (30 mL) oyster sauce- F1 m: x' I; q: N8 D
2 Tbsp (25 mL) light soy sauce  D  ]8 S+ W* J9 J8 q2 h# [* q
3/4 Tbsp (10 mL) dark soy sauce
4 A$ b- Q. b- f% q( p0 e) `1 Tbsp (15 mL) sugar
* I' F- ~$ W! }% Z. Na few drops of sesame oil
) Q2 C9 P! Y8 d2 cloves garlic, crushed; V$ I, J. B5 N; y3 w
1/2 cup (125 mL) chicken broth# H5 r( R) n2 J) f( k0 p
2 Tbsp cornstarch (if desired)
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! L" Z/ N; M  V$ X4 tDirections:3 i; X, I6 S' t
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 g6 |% h% T2 I/ x6 Z0 Q' z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( O: n& w" `; [0 d* o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  / Z# G1 c. d9 U3 q# ^3 @/ Y# }7 D
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations( m) i" K3 a  d8 V9 Y/ O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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