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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 o4 j+ x. `! n$ rServes 3 to 4
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Ingredients:
3 |7 z- J7 R, g' ~3 v1 j) }! ^3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 m8 F3 w; q0 N7 z
  R* N9 k" h$ T% [' s. M: a
Marinade for Beef: . G  P' U# i8 L0 _  K+ S$ a& j
1 egg
$ ]3 ]) b. h. j; l% V3 ]1/3 tsp (1.5 mL) salt( a0 X+ Z, }  y+ E9 V
1 Tbsp (15 mL) cooking wine
& w$ s1 X' e  ~& H2 m1 Tbsp (15 mL) cornstarch
4 d' i; ^, d2 `; s+ ?# }; z7 b2 Tbsp water
+ Z7 w7 U  @" S' p0 @
' Q" u7 G! f8 W1 1/2 Tbsp (20 mL) oil' l5 T  D8 ]( w* d2 X; @
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: M- e$ {1 F% M* E/ t7 K) O
1 cup (250 mL) cooking oil0 n) b% Q9 f$ a0 H4 r0 n% r
2 1/2 Tbsp (30 mL) oyster sauce9 P6 U. I4 O3 h( L7 x$ Z2 p  G
2 Tbsp (25 mL) light soy sauce$ l' q0 q1 R# ^- B; x% [4 q3 b
3/4 Tbsp (10 mL) dark soy sauce
: ~" Z0 ]. S8 _0 p6 t) C- A, @1 Tbsp (15 mL) sugar
4 j- _2 X+ |, {; pa few drops of sesame oil
! U) O- g  ~+ }, o! x2 cloves garlic, crushed5 o% b6 t. ]2 p" u% [/ S
1/2 cup (125 mL) chicken broth' a- u2 B3 w/ |
2 Tbsp cornstarch (if desired)
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Directions:- ]# }9 @7 J& Y' v6 r8 }6 |4 ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 \6 N( f9 d6 z8 `" l
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; D! a6 b9 K$ `: ^4 NAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* |' h6 D1 }" |Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ H* w6 H4 W1 p) a
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Variations- j8 v1 Y; ^! b: S
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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