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Beef with Broccoli: e* Q+ F8 Q/ J! M+ [
Serves 3 to 4
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6 ?4 K1 _; F' h& W0 b# UIngredients:; O; L1 q/ v# Z2 C; q2 _1 r
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 3 z0 k8 z9 |) E9 }$ g2 m- I
1 egg - B* F5 U- `: o, Q1 v
1/3 tsp (1.5 mL) salt
! w' H, L! }! _2 p, c1 Tbsp (15 mL) cooking wine, R2 ~$ f4 I4 U+ O5 E
1 Tbsp (15 mL) cornstarch
* C K, R8 J. j+ T1 K# K" Q1 R2 Tbsp water# N: G. F: g; C7 {9 D
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1 1/2 Tbsp (20 mL) oil/ O1 s, C/ H& N% [9 A% f
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 V% w! Q7 j1 v2 a1 cup (250 mL) cooking oil
& G: v* z f: C( |4 |, C' k3 i! [2 1/2 Tbsp (30 mL) oyster sauce
0 n) C" K( p5 u8 u2 Tbsp (25 mL) light soy sauce4 A* H/ \! c& c1 L6 a) [" E
3/4 Tbsp (10 mL) dark soy sauce
) z- `$ J8 D' H$ s1 A* K3 _; c: u1 Tbsp (15 mL) sugar. z$ T/ Y& t! _! M0 [, u
a few drops of sesame oil5 a7 _9 v) X0 T- M8 V
2 cloves garlic, crushed
) f7 E3 g; _: d1/2 cup (125 mL) chicken broth& V* e+ S+ o0 v, I( b
2 Tbsp cornstarch (if desired)
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Directions: L8 ^; y; G+ _, b! a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! k- S* `1 @$ T- f% dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel. @) c: M) T( ~& L' C j
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ( u- \3 i7 P Z) _% d' z& z; J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.; V! s1 |! q: B6 k% l+ L
" c; ^7 `3 X& y- CVariations
: F6 ~5 ] E* Y" d$ h*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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