埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3529|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli0 A7 v9 \- Z8 b: H3 X/ R- h) w/ V
Serves 3 to 42 c* D/ z6 |% }3 \. Y
1 @- X8 `3 L5 z: p# a; j  ]" V7 A# G+ D
Ingredients:
, B. _/ }2 [1 A) F; Z3 ~3 G3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
! v; P5 |: F; E, K
9 T8 V; H! P: f) V3 [Marinade for Beef: ( h8 q3 F! q* Y* d, K  j
1 egg ; |3 D) E3 n  |6 g% f) n
1/3 tsp (1.5 mL) salt& a6 j! z( q  N# C+ {5 G2 F' K3 z/ `
1 Tbsp (15 mL) cooking wine
' H5 t0 {! v0 m4 m* I( y1 Tbsp (15 mL) cornstarch4 l5 t* H, n7 v
2 Tbsp water4 A. x2 y: H/ R7 Y3 S' L1 s
& n" e4 _- \6 e. \( x* Z7 [
1 1/2 Tbsp (20 mL) oil1 t& V% ^' x3 d4 w
% g; [7 A6 ~) d& g. g
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ I; \9 @' A' }4 b
1 cup (250 mL) cooking oil
! z; T- @6 A% d4 J* \2 1/2 Tbsp (30 mL) oyster sauce( M5 Y( M. C# C5 O
2 Tbsp (25 mL) light soy sauce6 E% [0 D5 }& i2 {, ]. p# h. b, h, r" k
3/4 Tbsp (10 mL) dark soy sauce
% {/ A+ z% V$ \1 Tbsp (15 mL) sugar* h8 N# T: D" x& [7 x* j) A$ @
a few drops of sesame oil+ k5 [0 y+ R" l* t; {
2 cloves garlic, crushed1 p& J! u4 C$ Y- S+ v
1/2 cup (125 mL) chicken broth9 y. N5 a8 O( @2 @
2 Tbsp cornstarch (if desired)
1 K( b6 Z6 P/ L& @1 b0 F, Z
& [+ u/ a4 Y! A3 O. m2 ?3 P" QDirections:3 i2 a0 \0 h: A- L& X7 J! T
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) n$ {3 g( z: I3 VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ C- E9 d3 B) m7 b
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) P2 t" _2 f1 N1 ~3 A8 e. B: FHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ y; ~" w2 v7 R6 y  S3 @) |
1 D9 }' j3 F7 k! g! N% O! O3 f
Variations
, l0 }  p( }+ o4 E8 c1 V: O5 d*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-29 11:52 , Processed in 0.136925 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表