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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" d; P: v9 F5 N
Serves 3 to 4( a3 C6 y) C; r4 F2 `9 J$ u; J5 h# W
+ R9 M( o& E- K* U3 g/ a
Ingredients:: b. {; v1 i6 Y/ N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- s  J9 ?) s6 s% J3 a
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Marinade for Beef: ( w, Q5 {8 `4 l! H$ x1 T$ Y2 F
1 egg
4 Y( p$ F& Z/ Z; z9 }1/3 tsp (1.5 mL) salt& r5 l. T/ b& h& j' Y7 D
1 Tbsp (15 mL) cooking wine
  O) \% ^( `- b1 C% C! f6 F/ g1 Tbsp (15 mL) cornstarch
# e. u. Q: S/ b9 W2 Tbsp water
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3 H  S" v' s, u; Y% p8 y0 \1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 s, `% A0 ~' n6 H& j
1 cup (250 mL) cooking oil* `$ t) w, ]" |
2 1/2 Tbsp (30 mL) oyster sauce
* L6 [- I" u. v  `# y2 Tbsp (25 mL) light soy sauce3 O1 z) I0 I9 @% Q1 Q
3/4 Tbsp (10 mL) dark soy sauce. \9 u4 w2 N, l; K/ O
1 Tbsp (15 mL) sugar
- k, p" h* K+ i. E9 t6 N" P- Ua few drops of sesame oil
4 r8 I- M* _6 R/ U) A3 m- ^2 cloves garlic, crushed. }; f/ u7 S& [* Z& O+ p
1/2 cup (125 mL) chicken broth
7 }% N3 S/ Q9 V5 b3 z& r: D+ [) a5 z2 Tbsp cornstarch (if desired)" G% c/ x  c+ x

. s* R( E/ ^3 j' G; NDirections:* |$ z& a2 b* T
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 R4 n- r8 w4 O: D* Z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 q9 s. g) x5 y& h1 d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , t& d4 L& i5 v$ a1 I$ X0 z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot./ A* Q/ }9 P6 P, D; U! S+ \2 |
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Variations( j, v/ ~6 z1 ]0 e1 R5 Y6 \! O$ Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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