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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 x0 c& I( L: Z( _7 G% I5 fServes 3 to 49 y9 t5 V( h4 c% g; H- X4 R3 |- @

( `! T' `6 M' l1 K1 [- uIngredients:
$ M5 x0 t+ N& O: v, t, y$ K3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces, E0 U2 ?5 a  B4 w: f- |, y
1 d6 C- b7 |! Z* k& M
Marinade for Beef: 5 w% f$ R, h8 V
1 egg 6 {5 s$ P+ w, l( `
1/3 tsp (1.5 mL) salt
! C  O; e7 y- c' M( e- m2 E2 v1 Tbsp (15 mL) cooking wine
1 ~* J2 B  S) k6 ]" K  A1 Tbsp (15 mL) cornstarch$ N% c) M: E* l; H3 O& j  d& u
2 Tbsp water' G. k! z$ C1 l+ c- @
# F/ n8 [+ N! ?3 Q% v/ E) B8 T
1 1/2 Tbsp (20 mL) oil
" K- V% a' }. l  I% b
0 D  l4 ~/ q4 b  W/ `+ B1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 r. q, }1 P3 a8 p3 K6 Y! C
1 cup (250 mL) cooking oil* P9 n: H2 _2 B+ v8 p/ T0 e0 Q
2 1/2 Tbsp (30 mL) oyster sauce. {" q1 f3 c& ?9 |
2 Tbsp (25 mL) light soy sauce; W0 o* u' W" M$ e! {$ }
3/4 Tbsp (10 mL) dark soy sauce9 i9 b# ^1 k. I
1 Tbsp (15 mL) sugar
+ V1 M# \/ `: q+ f9 ya few drops of sesame oil1 N8 t% t/ t- [9 T3 H0 M6 T6 ~
2 cloves garlic, crushed. G& `4 h# u& j
1/2 cup (125 mL) chicken broth5 s  K0 \. @; l4 d6 i' W
2 Tbsp cornstarch (if desired)
( k+ L( c" V) M7 z- O! o1 |. \# b
5 A  w! \, m7 j9 q5 t0 `8 CDirections:
% E) f. M) U& nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' a3 E3 R; W9 I  e, }# n, w, d
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 R% K! O8 |" g. yAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# ^0 t7 [' V  h5 G1 qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ a4 b( o- o0 M

" R4 c' I8 e- G1 ^# S- c2 @Variations5 Y$ P9 @6 i8 f. F6 t0 \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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