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Beef with Broccoli* A- ~5 \% ~ l) t1 X7 ?5 `
Serves 3 to 4' m; m$ l/ ?: q) }8 Z. O. n5 t6 `4 G
) o& _+ C2 Q( F9 v7 r: M$ Z7 g$ UIngredients:9 C: F+ H: f* S3 P) p
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% c8 K% f2 | [4 Y( ^, B: RMarinade for Beef: , w+ V4 @0 ^. P; z+ a+ v. c$ x
1 egg
! `% ]1 o+ c$ A1 Q1/3 tsp (1.5 mL) salt. ~1 P8 W2 `- u0 Z& _
1 Tbsp (15 mL) cooking wine; I/ w; w" k: G/ M
1 Tbsp (15 mL) cornstarch. k. w. T5 j# L' D7 s; q" j! Q
2 Tbsp water6 L. P6 E3 x8 c
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1 1/2 Tbsp (20 mL) oil
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+ a7 r6 r* h6 ], A: B! K' D& c! e7 r1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 y! h- X M. K1 N. p3 ~1 w+ M" A1 cup (250 mL) cooking oil
- `/ `/ G- h5 E! R4 z2 1/2 Tbsp (30 mL) oyster sauce; J; b+ Y, {; X& i0 b
2 Tbsp (25 mL) light soy sauce1 r0 [. M# a) ~: Y# Z% w
3/4 Tbsp (10 mL) dark soy sauce: e$ `7 s6 \0 C- @" O Y9 e
1 Tbsp (15 mL) sugar
) i' Q' P I2 W9 x: }a few drops of sesame oil( U+ J. r, b0 O u) _
2 cloves garlic, crushed: E5 i& w* R0 ^2 j2 _: a6 I7 G
1/2 cup (125 mL) chicken broth7 K& g, `4 B$ _5 N+ R8 P1 t/ Z# G
2 Tbsp cornstarch (if desired)1 X. Y9 O" |$ O$ P5 \$ |
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Directions:2 K7 u, X$ A# y$ Y& m6 d( l: c& l
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. V# c7 K3 k% N8 C/ _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
- \+ ]9 {* y4 D' N* p A0 TAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . v! x4 }) t1 R0 d
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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5 \. R! c/ r- q) KVariations3 V# }; K. Q$ C
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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