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Beef with Broccoli9 ?& ~& o$ C3 d8 b, F( K
Serves 3 to 40 S/ r; d1 {( d
9 J2 M5 n/ D) t, q$ g" z9 GIngredients:. V# ], l( k: p2 c% E
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ Z6 i9 s- w5 |# `: O: L; g6 I
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt2 E' K/ d: S* C6 A, k5 \3 U' O
1 Tbsp (15 mL) cooking wine% n3 g$ {' S, C0 R, Y5 X
1 Tbsp (15 mL) cornstarch: f/ S- y6 _; ^* a, K
2 Tbsp water5 |% Q# q8 L" N, z
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1 1/2 Tbsp (20 mL) oil- I; j; D/ o4 @, F# [
8 ]4 c* N7 h h1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 I x% V S, T; u, u9 M% d: C
1 cup (250 mL) cooking oil
9 C$ C+ ]& _5 y) n) v2 1/2 Tbsp (30 mL) oyster sauce
+ m' L; Q9 x5 j% Z) Y9 u' C2 Tbsp (25 mL) light soy sauce. E8 C/ B+ D" A2 ?1 g
3/4 Tbsp (10 mL) dark soy sauce% {3 }+ V$ p0 T: z, g$ M% x
1 Tbsp (15 mL) sugar
# M7 v" M/ ]8 ~) e e3 {a few drops of sesame oil3 J& n, t4 k0 t0 S
2 cloves garlic, crushed
8 B# b% }" U6 o! q+ w2 U+ H1/2 cup (125 mL) chicken broth6 b1 V' S3 f, m+ t/ j8 ?' \1 V
2 Tbsp cornstarch (if desired)
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* j8 j9 T1 S- @& hDirections:
2 _2 {. `# b) ]6 S+ Z% DSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 }$ C+ `' @5 z3 y# L3 n0 a+ A& ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) X6 Q& T1 ` S4 [/ Z0 I$ VAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
5 X$ a5 m& U2 C2 E9 z% THeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
7 z! _. u2 c. f% k*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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