埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3625|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
0 B0 E2 R0 [. ~3 f6 q6 K8 TServes 3 to 4" \7 }8 R% c3 p& R

: ~1 E7 {2 ^) x1 I% w* H) mIngredients:
' b, _5 C) ~+ c% R0 q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
, n& m( G/ u, Z/ B. u; U$ T( N5 b9 r4 [' w
Marinade for Beef: / z9 P7 o$ H5 t6 e* t) V
1 egg / ?1 w# \6 X" H* f4 ^; i: p4 u
1/3 tsp (1.5 mL) salt7 q( X& f6 G  |3 u: C2 d1 ~, E. n  V
1 Tbsp (15 mL) cooking wine
. k3 \( ~; e! N2 z$ _1 `8 N1 Tbsp (15 mL) cornstarch5 S5 j7 ^8 c* ?& k; o
2 Tbsp water
3 T* p" U  ]# G' [( v  G6 X
0 }8 R0 K# d  A+ G0 j1 1/2 Tbsp (20 mL) oil  p5 c) ]8 E4 g: a2 V' ~9 \4 [- g
" ~; M! g3 m# v9 n4 ~, O
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  f7 g+ b/ q8 i5 c9 @
1 cup (250 mL) cooking oil
7 U. x% n, T9 g; C2 1/2 Tbsp (30 mL) oyster sauce
! ?' G3 q: g% M0 E( C2 Tbsp (25 mL) light soy sauce
3 ?# ~9 t) o* Z& q5 W3/4 Tbsp (10 mL) dark soy sauce
9 t2 z$ A* w! a' |1 Tbsp (15 mL) sugar  K7 F) B9 L) A0 U0 Y
a few drops of sesame oil. L5 p. k9 u5 v9 E
2 cloves garlic, crushed
8 X7 [6 ~5 G; r! x" q1/2 cup (125 mL) chicken broth9 e8 D1 e+ @* H. G
2 Tbsp cornstarch (if desired)
7 d3 s' H& _' N3 u9 T7 _, J+ n: }& }- K2 P+ Y% L: v( T
Directions:
- a+ G/ T3 s) ^4 D5 T5 J. f& MSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 r( }  g: g8 G1 G) {
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& q$ K# x0 y! z" X% H9 K) ?4 t
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
. c+ K; z4 g$ M$ V. x  WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
' P$ R( e# y- x6 [" C% u5 [4 c$ c8 d; H* F$ f* g+ I
Variations4 Q! [* Y. @7 ~- l% k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-12 08:24 , Processed in 0.078548 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表