埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3691|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
3 b3 [. D: k4 r$ yServes 3 to 4& T9 g* x" V6 D, o

4 Q! [) V' @0 VIngredients:8 e" N8 ?" `/ o5 Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 I3 U% e4 i' [  w0 R3 H( n7 K. W( c/ q: u* X0 u/ h
Marinade for Beef:
$ x. w3 b- b) I  t! D1 egg
+ R- y8 N; U3 n& D1/3 tsp (1.5 mL) salt/ n/ m7 ^2 a; I( O
1 Tbsp (15 mL) cooking wine/ K3 m7 K/ ]! a" C
1 Tbsp (15 mL) cornstarch
5 R0 [3 w# B8 O& G, {. e* G5 m8 \2 Tbsp water$ x  l* J0 V* h

. A, V- ]6 @2 l. H  S5 D1 1/2 Tbsp (20 mL) oil
( w" n; E+ h% j5 o" r
* P( q  d6 ^/ W0 Y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 ~+ z; n2 z/ n2 }1 ^, s( c
1 cup (250 mL) cooking oil
9 U4 g! W+ C" e) o5 t$ T% D/ s2 1/2 Tbsp (30 mL) oyster sauce5 t* Z; r0 n' ]: ]1 d
2 Tbsp (25 mL) light soy sauce' }2 k# T+ h- f9 k
3/4 Tbsp (10 mL) dark soy sauce7 [4 ]/ J: v4 i/ ^  G' K; v
1 Tbsp (15 mL) sugar- o0 P3 Q6 y, i) w
a few drops of sesame oil
; w/ ^3 x' V( F6 v6 B+ k" J2 cloves garlic, crushed" R: C- N* z" Z7 W4 `( ]
1/2 cup (125 mL) chicken broth  {1 B( z. \9 b$ B7 C/ q+ i# e/ x9 u
2 Tbsp cornstarch (if desired)
4 A. g5 E" N) }( F! `8 [9 T) Q; D- Z! q' Q+ w2 ?9 D* i% A
Directions:
% Q+ {4 M$ n8 P) j# C* ?/ i" gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
8 E1 F6 J) d$ g: H) {* A2 PHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 `; W3 U/ ^2 ^8 B4 C1 i) W- s5 JAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  0 i1 ?; q$ T: u5 k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
. P  s/ R9 ~# I- t* H9 O2 Q5 X, E2 ~2 z  ~8 p& o8 D& n
Variations
. F! i5 X. u# G% k+ Y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-18 18:25 , Processed in 0.380942 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表