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Beef with Broccoli
C( l& |! T. i: c7 a$ LServes 3 to 4, t7 E( [& `) a# e
/ R7 [9 S$ {& m; n0 ]' HIngredients:
/ D. s: M( v$ b; x3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces9 o( {5 h1 T, u4 g) n3 e) r- P& a
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Marinade for Beef: $ T8 ?# g, z; U& K2 X
1 egg # f( }/ E2 W$ M+ r5 Q& ~
1/3 tsp (1.5 mL) salt; i( ?. e) p) l) |% P1 F3 a3 o
1 Tbsp (15 mL) cooking wine( O* u$ ~: F0 ^" U; @
1 Tbsp (15 mL) cornstarch
4 F6 e c( G" q( e2 Tbsp water0 E0 U0 ?- E3 ]4 v% Z: _$ R! S1 c+ Z
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1 1/2 Tbsp (20 mL) oil+ o( N' e) [+ Y b1 z3 e' O" p
& J8 p6 E) j9 L* w. E1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% V8 ]6 ]4 X% S c% b1 cup (250 mL) cooking oil
2 E1 {5 o2 @7 J1 B8 r2 1/2 Tbsp (30 mL) oyster sauce
2 D" ]2 C: o% l# ~2 Tbsp (25 mL) light soy sauce
' i( f( q7 g, m4 T3/4 Tbsp (10 mL) dark soy sauce
$ v# v8 s8 `2 e7 B- X- t1 Tbsp (15 mL) sugar
1 `+ w. l9 K9 t& D4 xa few drops of sesame oil1 B- Y6 A$ @6 @" g% ]
2 cloves garlic, crushed
v0 Z9 _& \2 q x/ ~1/2 cup (125 mL) chicken broth
# x X0 A& h0 y: W6 b2 Tbsp cornstarch (if desired)( z4 W) H+ ~. Y
2 v! W' G+ Y2 hDirections:/ y( ^ `' W- a$ t3 \8 L4 C( W6 W9 x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 r8 P% Y u" p P7 }+ _
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" B) k6 U- y j' |. d% [9 DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
( l$ L' y$ {% @9 rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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3 `, V/ I& e$ d' G3 x7 W" i aVariations
/ h( t2 s' P; ~( D9 g0 }3 U7 g*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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