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Beef with Broccoli1 `6 W0 R. H! D# I6 Q/ L& G6 P
Serves 3 to 4
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Ingredients:
6 d1 o+ l. L- Z+ x2 [$ d* C3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
/ _! ~2 @% g8 ^1 egg , G- p% T- n# ^! ]6 x) M
1/3 tsp (1.5 mL) salt
& y) f, h5 r( s! g+ Q4 X' [" k1 Tbsp (15 mL) cooking wine% G/ L2 u& a9 \) W% @: Y
1 Tbsp (15 mL) cornstarch- D( j' D0 n, @1 u( s3 G
2 Tbsp water+ l/ y& z3 }! A- q
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1 1/2 Tbsp (20 mL) oil& {' Q. k5 K, X- f! E: p
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 ^3 T B& r' f" G/ p1 cup (250 mL) cooking oil. i) c- K* f- W" G
2 1/2 Tbsp (30 mL) oyster sauce5 d& Y+ Z% s ^% g# a
2 Tbsp (25 mL) light soy sauce
( h6 q* w A8 r$ i9 o3/4 Tbsp (10 mL) dark soy sauce
% s t" A7 {! [/ h# x) B1 Tbsp (15 mL) sugar* Z. g k4 g& P) J/ j7 L; A
a few drops of sesame oil7 X, X! h$ }! t7 r
2 cloves garlic, crushed( O+ K8 j; R* U
1/2 cup (125 mL) chicken broth* U& E: J' j H4 U7 _* |1 i
2 Tbsp cornstarch (if desired). Y+ l0 \0 D. [! T+ y4 Y" I
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Directions:
6 b, U+ Q5 k! A, K$ W- DSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 l! k$ ~! t% [1 S' qHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: K: U8 E o' Y. [4 W* @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 ^1 e8 v+ K$ e# g+ H; [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.) k! w5 B1 ~/ I' }
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Variations3 w0 w- Q T9 M1 O. E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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