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Beef with Broccoli
3 b3 [. D: k4 r$ yServes 3 to 4& T9 g* x" V6 D, o
4 Q! [) V' @0 VIngredients:8 e" N8 ?" `/ o5 Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
$ x. w3 b- b) I t! D1 egg
+ R- y8 N; U3 n& D1/3 tsp (1.5 mL) salt/ n/ m7 ^2 a; I( O
1 Tbsp (15 mL) cooking wine/ K3 m7 K/ ]! a" C
1 Tbsp (15 mL) cornstarch
5 R0 [3 w# B8 O& G, {. e* G5 m8 \2 Tbsp water$ x l* J0 V* h
. A, V- ]6 @2 l. H S5 D1 1/2 Tbsp (20 mL) oil
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* P( q d6 ^/ W0 Y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 ~+ z; n2 z/ n2 }1 ^, s( c
1 cup (250 mL) cooking oil
9 U4 g! W+ C" e) o5 t$ T% D/ s2 1/2 Tbsp (30 mL) oyster sauce5 t* Z; r0 n' ]: ]1 d
2 Tbsp (25 mL) light soy sauce' }2 k# T+ h- f9 k
3/4 Tbsp (10 mL) dark soy sauce7 [4 ]/ J: v4 i/ ^ G' K; v
1 Tbsp (15 mL) sugar- o0 P3 Q6 y, i) w
a few drops of sesame oil
; w/ ^3 x' V( F6 v6 B+ k" J2 cloves garlic, crushed" R: C- N* z" Z7 W4 `( ]
1/2 cup (125 mL) chicken broth {1 B( z. \9 b$ B7 C/ q+ i# e/ x9 u
2 Tbsp cornstarch (if desired)
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Directions:
% Q+ {4 M$ n8 P) j# C* ?/ i" gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
8 E1 F6 J) d$ g: H) {* A2 PHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 `; W3 U/ ^2 ^8 B4 C1 i) W- s5 JAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 0 i1 ?; q$ T: u5 k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
. F! i5 X. u# G% k+ Y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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