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Beef with Broccoli
& O A U" K$ yServes 3 to 4
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- `% D# ^6 t( X- nIngredients:) m+ F3 Z3 I. Y# Z, a* n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" }$ M8 a5 O, o% p
y$ R( R$ j* ?$ L4 JMarinade for Beef: ( l, t9 S7 F8 p. c/ M, ?. T
1 egg
' i+ }! o7 `" X6 N: s5 H; O2 {+ j6 X9 T1 Y1/3 tsp (1.5 mL) salt
* L1 v% H# k3 g0 l- u& B: X1 Tbsp (15 mL) cooking wine
4 @% E0 ?; X0 v9 @1 Tbsp (15 mL) cornstarch
8 `8 x% F$ C( @* F- p7 R" E* q2 Tbsp water
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7 Z: j' n, u: k% x$ I1 1/2 Tbsp (20 mL) oil; K* P7 P9 r2 a3 _0 a4 z% S
) z% A0 i! D; ?% Y; T0 M- z/ }1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 X( B0 q% T; S7 G9 t' V' `; ^& _1 cup (250 mL) cooking oil
+ Z' B4 [7 Z9 z1 ]2 1/2 Tbsp (30 mL) oyster sauce- _% ^, {, T K( b
2 Tbsp (25 mL) light soy sauce" E+ C4 C% w4 t; }# O N
3/4 Tbsp (10 mL) dark soy sauce
" I: X0 q/ P$ N5 M1 Tbsp (15 mL) sugar
% e5 w. _! I8 M5 J6 S' l. A/ qa few drops of sesame oil* Y3 T5 Z; i8 u$ P, F9 I6 }, |; X
2 cloves garlic, crushed
7 l8 w9 r7 w: |* a% `1 _* C1/2 cup (125 mL) chicken broth' w1 J, b6 @" M# k! u) t- F
2 Tbsp cornstarch (if desired)
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Directions:
6 g3 t! D& \+ r% T* {8 [Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + G6 S* j8 j, e' q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; O3 V/ p# N/ C# r/ CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
: F6 I. n4 F1 S4 dHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
5 _1 E! H3 M' Q1 E) R f$ \*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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