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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
  r* i7 @# y5 B7 w! |3 ?Serves 3 to 4
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Ingredients:
2 T1 x. A6 b  ~; D1 [3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ A1 r! f. a( k$ U/ J' X4 ]# v% `  L

) ~' [7 N; {8 vMarinade for Beef:
+ C1 S* b1 C4 ?( j1 egg
9 ]! U6 w- w! K* _& W: b1/3 tsp (1.5 mL) salt; X0 w* q% a! J; {
1 Tbsp (15 mL) cooking wine+ _6 L- ?* L$ y* I- q" _* q3 e7 Q7 t9 X
1 Tbsp (15 mL) cornstarch
( m2 Z5 R# N7 N2 Tbsp water# c$ U4 V# ?7 @1 D! L

* y/ |8 d; R* R; L1 1/2 Tbsp (20 mL) oil
# \+ Z* {! U  K, }) F8 I+ ?/ t: M* x
5 ^1 e* c9 p( H8 g* E! {, M1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ x& B8 |4 e$ x7 B1 cup (250 mL) cooking oil( D) g5 k$ O2 R6 b5 U0 {. q* _
2 1/2 Tbsp (30 mL) oyster sauce
7 Q7 ?/ J, A4 }2 Tbsp (25 mL) light soy sauce
8 p4 L; @9 g8 j0 p* ]3/4 Tbsp (10 mL) dark soy sauce
$ e& o3 [/ @! o" N1 Tbsp (15 mL) sugar
( {( t8 j( d9 I" Z+ fa few drops of sesame oil
1 W7 z6 Y9 T* _2 cloves garlic, crushed+ L6 m( d+ w. O# K8 u
1/2 cup (125 mL) chicken broth7 R2 t/ p' ]/ l, E7 M
2 Tbsp cornstarch (if desired)
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Directions:
1 ], X; r# |0 G' h+ o, dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & \9 p) N9 Q' }& C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ i4 _; j6 I: v# O8 g+ ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 Y0 f! T9 @/ \
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
' m: R' k  ~( v2 k& Y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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