埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3148|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
+ Q- \. a! O) j* YServes 3 to 46 x  Y; k0 R: O  c6 {% {6 l1 O

1 {; v5 S; L3 J- L/ C9 {Ingredients:/ S/ N0 e- G) V8 p
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
) w: m, Y  Q/ k
7 ~* y8 M7 x0 X8 J$ ?Marinade for Beef: ) C1 p) R$ Z/ b! T! ?+ ~
1 egg , @2 P( s' L1 P+ s. p) T8 G6 I
1/3 tsp (1.5 mL) salt
% F; C* D' L! [, q1 Tbsp (15 mL) cooking wine
" ?8 K" ~! _* E4 t) G( P1 Tbsp (15 mL) cornstarch
2 S+ M7 |. l, T2 Tbsp water
: z4 F+ n/ a0 N7 J- x0 U3 ~1 @0 m1 ?& g* K$ a6 Z( {! m
1 1/2 Tbsp (20 mL) oil7 N6 n& m0 T, g( D& N9 w
. B8 G; C7 f1 W, ^
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 f' l8 ~0 o6 b  R( u) S5 t8 [: }
1 cup (250 mL) cooking oil% U  a9 a/ n* [
2 1/2 Tbsp (30 mL) oyster sauce
5 _& i; K4 y, p% K2 Q2 Tbsp (25 mL) light soy sauce
) d+ {( W0 K; n+ I4 w  A6 }" [3/4 Tbsp (10 mL) dark soy sauce& x$ Y+ f+ T0 {0 m6 o; m" }
1 Tbsp (15 mL) sugar, Y' j7 N" c' a- L; W: R
a few drops of sesame oil& Z% D1 v3 ~6 p5 e# E2 d
2 cloves garlic, crushed/ F$ \# o7 O6 G  ^5 ]
1/2 cup (125 mL) chicken broth
/ ~; a$ ?- M+ L: E6 V2 Tbsp cornstarch (if desired); l3 }9 ^4 M+ W  F) D
( X) M5 ?6 K% ?& Z1 N/ B9 W
Directions:3 M6 z: y& z& M0 b  o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- R. F; k4 e/ [& zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' D' ~) G" M" S5 }" B$ a$ s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 V7 ^8 [$ G" [% l: g; E
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
1 @( m  g4 [. W6 h% J& v9 Q/ T: b8 d( w5 ~
Variations
: m7 K4 q+ |7 R, k) g1 k*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-7 06:42 , Processed in 0.109628 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表