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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
3 \  ]) l' t/ RServes 3 to 4) N- @, N1 }" ]' {% O
, M" m2 {9 f6 ?- f/ x$ j
Ingredients:6 [2 R- a9 }4 d, X3 a4 B3 s( [. J
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 a5 w' @6 d9 O& I+ K4 b
  O& ~, A( W- A9 w! e
Marinade for Beef: ; G* y7 a- P4 P3 |, _
1 egg
" |' \; l' M9 J) D1/3 tsp (1.5 mL) salt
$ }/ H7 z& c$ ~: g1 Tbsp (15 mL) cooking wine! V6 ?& i# l) R3 l% z) i
1 Tbsp (15 mL) cornstarch
* q$ A' n0 Q8 n; r+ ?5 g# c: N2 Tbsp water
1 |( U( q) N. ]
0 d/ o7 B- v, ?9 B2 J1 1/2 Tbsp (20 mL) oil" I+ U. z, n& S. ?$ Y: ]5 x% h
, s1 o5 d3 E5 Q) s$ ^( R5 ?+ o
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% _- A2 \! c/ v+ g  f/ [1 cup (250 mL) cooking oil1 \# d6 X! s+ ?2 b
2 1/2 Tbsp (30 mL) oyster sauce
& @8 O' [# |. N8 A2 Tbsp (25 mL) light soy sauce+ r  U6 q. p' }3 R8 r/ {2 _* S
3/4 Tbsp (10 mL) dark soy sauce
+ V4 N* \- o7 a! `1 Tbsp (15 mL) sugar( \% [. u/ t% v- x3 I  P
a few drops of sesame oil. ~: l. O4 Z( A. I+ P
2 cloves garlic, crushed: @# F7 o( x% Y& p
1/2 cup (125 mL) chicken broth5 O! s! t, d( M$ {
2 Tbsp cornstarch (if desired)! X: K6 p( d* G5 K5 b( o
  P* K$ h7 [4 S1 S% ^. F
Directions:
  O2 U; L; f( F* S; V, YSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 J/ G2 S# Y9 P4 @' Y) j! cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' |% n) n& z# T; P; s7 L: m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) S, _# C8 ?6 t. P9 W, KHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations9 _+ E- R8 E5 ~& G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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