埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3728|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
5 I2 t& h9 g# G" K# K" X$ ^& OServes 3 to 4
( I, \- {+ v4 q; _9 \0 L: J8 C+ @2 Z8 n# T6 K2 ?
Ingredients:( R! Y/ L9 G5 C9 a& O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ A# n' H7 l6 j+ W" n
8 K' m# G5 x' L5 _- [  UMarinade for Beef: , I7 O2 n( ^" H1 b( r" e
1 egg / d4 o- T' C6 Y4 C- l" q
1/3 tsp (1.5 mL) salt: m! E' v7 w$ e8 b3 y9 n
1 Tbsp (15 mL) cooking wine+ M9 v/ m. R! k1 B+ W* a
1 Tbsp (15 mL) cornstarch( f( }1 v9 K: c6 F: ^! c
2 Tbsp water: }: A; p1 v" h
* U- s) d7 ^. v( ?2 t5 V9 t
1 1/2 Tbsp (20 mL) oil& k/ @! n, `2 |, O" }, o' ]) `! R& H

" U. _( Q( L- N7 b  M1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 j6 `  O! T) B* S2 {' ]- p4 ~; u! e
1 cup (250 mL) cooking oil
4 i% A! N; x$ p" t2 1/2 Tbsp (30 mL) oyster sauce7 N6 P% y% U8 z, B3 [: t( a
2 Tbsp (25 mL) light soy sauce
) V: |2 j/ r  \2 `' W3/4 Tbsp (10 mL) dark soy sauce
) a2 B, `2 ~+ L9 z4 {1 Tbsp (15 mL) sugar8 ]5 y9 ^  V. ?0 G5 l# w
a few drops of sesame oil
2 E, Z2 W! l( _! U+ D% o! z, a2 cloves garlic, crushed9 J6 ]9 _# Z3 x8 g
1/2 cup (125 mL) chicken broth
2 ?! ~% ]6 f) y( ~5 C& \. h2 Tbsp cornstarch (if desired)
% H6 S4 \4 b+ z# V% v; a' z, n
. z/ S) Z/ _; h$ f# yDirections:
" x! y& ?; x1 C9 N. W( @Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. : [( g) w* @$ X0 C2 \$ R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  V* k5 |  y5 K: ]& hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) B0 A* C4 J7 |, Z9 i
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
+ Y6 W8 X! S* @7 r
* V" h3 E( D! w9 `Variations
' N3 d& Z; C7 M4 Q, U+ x1 k( Q: |9 y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-21 16:48 , Processed in 0.130468 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表