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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 `' m& H. F$ W6 }! m2 H* w1 NServes 3 to 4
$ @+ {4 X, s0 Y  R( ?1 t  U" i
4 f# q( p( w9 l' @Ingredients:0 M# a, R2 Q2 ~$ K0 Z# H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces9 i, L( y; s  G. X. T: r
2 @& C3 `+ [0 n
Marinade for Beef:
' G( j/ t6 R# g5 n, B6 C1 egg
. D  V, M7 m- m/ e+ {% @4 ]1/3 tsp (1.5 mL) salt
: B. S4 L* ]; K1 Tbsp (15 mL) cooking wine  p& w9 l( v* r4 Q5 a9 j
1 Tbsp (15 mL) cornstarch# p5 @3 _5 e* n3 l" I  L, l! \
2 Tbsp water
* `7 m* ^5 G8 T+ S% F. Z: P! w4 a. U2 d, R
1 1/2 Tbsp (20 mL) oil0 c! ^9 w, f/ H+ S9 O; y
( x0 |  B9 ], D: _/ M7 B" I: K! k
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- Y) }/ F- c7 f3 W1 cup (250 mL) cooking oil7 z" [( o7 F% z; Z4 \3 o- |
2 1/2 Tbsp (30 mL) oyster sauce
9 t* }4 [$ C% J$ |2 Tbsp (25 mL) light soy sauce
1 a9 S) X+ t! Y3 c3/4 Tbsp (10 mL) dark soy sauce  B( i0 B. u* f) U
1 Tbsp (15 mL) sugar0 @4 y. s( q3 `+ e
a few drops of sesame oil$ r. k- S% k6 ^/ f; a
2 cloves garlic, crushed2 x% c% ]* T; m$ E  n' b
1/2 cup (125 mL) chicken broth# A) c: o! G' n' m
2 Tbsp cornstarch (if desired)% W8 s$ b5 T$ N: W+ f  P# ^
% t4 }0 k$ d- V7 _
Directions:
4 t4 s& q/ o% N9 pSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 l4 k% y1 A) g( vHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 S* `' o2 L. H' f, EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
: I; {' t8 [4 |7 Q5 UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! V! X/ x- v& s' t( W5 v. N* x

" m+ x! w: w# h, \  ?& wVariations- v2 K( p9 a- S  Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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