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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
" U- B/ I9 b: S( k. O6 }: F- sServes 3 to 4
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2 [, F$ \0 L( t$ ~+ EIngredients:- V* Z; ?, I6 ?4 i3 a# D( `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
0 \3 L9 J+ R" q9 r1 q* z. ]& j1 egg
3 z% S; @' ]* M# \) ]! {0 J1/3 tsp (1.5 mL) salt$ J$ v$ n$ y' P9 w8 B
1 Tbsp (15 mL) cooking wine- e( X9 x6 w* p& F
1 Tbsp (15 mL) cornstarch
# K4 d; M4 {/ K! ~: X( m2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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/ Z/ i. g  e1 b% h1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 N7 e+ k) [! o  |' Z! D* b3 B+ k
1 cup (250 mL) cooking oil
; c$ C5 A2 J3 T# i+ x2 1/2 Tbsp (30 mL) oyster sauce
3 {- W9 `' o! ?5 d. o2 Tbsp (25 mL) light soy sauce8 }! G! A  Z3 Y" |1 U
3/4 Tbsp (10 mL) dark soy sauce0 S- V4 ?  r% Z% k
1 Tbsp (15 mL) sugar% c' Y! [. [0 d0 X: S% @
a few drops of sesame oil
& T" @& z  F7 d$ v2 cloves garlic, crushed' m; S0 z* R" `9 o+ I9 K; M
1/2 cup (125 mL) chicken broth
$ e) Q. B; e9 a2 Tbsp cornstarch (if desired)4 J' A& r5 \1 V2 d3 g2 Z
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Directions:+ z7 j* Y1 B' i, X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   V1 b, a& w; m% v7 r. w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ x' v8 y4 W: ^% r' ~$ r# Z) @
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # K2 z3 Z, Q+ y9 e
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.9 Z+ c) Z* C& @9 Q5 w

" q  |8 ]* p3 |* |Variations
# |! Z6 Y& z" a- F* T8 x6 E  \*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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