zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
* S4 k: d# ^1 w" `微波爐不得用塑膠容器
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$ ?8 y+ _! I8 K& g& J2. No water bottles in freezer.
, K' _( L* z5 N) n冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

. w  K% j8 X# E% M8 [3Johns Hopkins has recently sent this out in its Newsletters. This
! Z* s. ]) T7 Winformation is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
  G' S4 E( {( i7 w2 K* K8 T此訊息也正在華特里德陸軍醫學中心流傳著。
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3 a7 I1 D2 T4 x2 V1 }# ^4.Dioxin chemicals causes cancer, especially breast cancer.
: J8 \; m  |* [& `& G- S戴奧辛化學品致癌，尤其是乳腺癌。
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: b. k; z& G: v. l3 k! a6 @5 ?  x% |5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
: i+ x& p4 G# P2 t戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
5 n0 l/ b/ o( }7 \0 Ucombination of fat, high heat, and plastics releases dioxin into the food
: m/ B! x! ~, g3 `: H  d% @$ I. C6 }and ultimately into the cells of the body.
- i( M$ m9 R/ l+ q. l9 q4 ^他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
7 |) G, S9 h3 C  b" p4 Theating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
: i+ l# j$ K' [, g% r) ~removed from the container and heated in something else. Paper isn't bad
/ Y% [7 N3 c+ r' pbut you don't know what is in the paper. It's just safer to use tempered
/ f% i( l/ f1 i' J: B9 @glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
" w1 L% m6 g0 N4 o* [) mfrom the foam containers to paper. The dioxin problem is one of the reasons.
/ f! x) ?& `$ x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

0 i8 n8 K: M. |10.Also, he pointed out that Saran wrap is just as dangerous when placed over
0 n. `  \* ]4 x# V9 X& G  bfoods to be cooked in the microwave. As the food is nuked, the high heat
$ ?2 ?7 M. b' N8 y7 ?causes poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

2 o: R: q4 ?' T0 y11.Cover food with a paper towel instead.
# S  T( T: a  t/ k' t& v( a代用法是用紙巾覆蓋食物。