Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. . R8 `% f) L/ C( ], S6 L0 [' o# q7 w) [; \" W' _& i
原帖由 朱顺顺 于 2006-8-23 11:03 发表: [ F2 x, `8 I+ \' b4 f7 E# X
Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. ; ]4 i7 k4 i4 |- u/ r: x, F3 U* M. e5 }$ e, d8 r7 [( i: V
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老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。