BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
( X4 g5 D7 K5 z# j2 . Overeating
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" n- X7 e6 I, ?) p9 h7 MIt causes hardening of the brain arteries, leading to a decrease in mental power.
$ I$ H; P  @% Q% r3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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8 J8 O3 o. k" a6 A& r! SThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

$ \7 q+ ~) S: n. j, r! X  ~  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

; }# x7 m- k1 l; L% m7 V% nSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
" ~- I0 h& ^" E$ m& t8 ]7. Working your brain during illness
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3 \* S2 f9 U! b4 B" r8 A6 vWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
! L7 R* i2 ~- e4 |' `% C1 F! k8. Lacking in stimulating thoughts

3 s7 M) O' F9 B: ^0 kThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
) C* o/ j7 |4 P$ _  T9 A9. Talking Rarely  - I definitely don’t have this problem J

8 ^# k% H1 t% {2 c2 s( }" eIntellectual conversations will promote the efficiency of the brain
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