BRAIN DAMAGING HABITS

Spring10

- E4 F( L4 W0 ?) e$ I 1. No Breakfast

2 W3 Q# S4 E' R* r0 J% aPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
+ m6 R% ]* i% u! X3 ~$ z5 L; m2 . Overeating
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5 L# R" U& x) K7 N- jIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

0 w3 }0 a* `( H# ZToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
* u3 A3 o( X. q) C4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
" R0 q1 `/ T9 l. l' S2 n6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
3 `: `( c" g# h( M/ `7. Working your brain during illness
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. [9 z2 `* f6 p6 B; oWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

, j8 E' j! \" V. ZThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain