BRAIN DAMAGING HABITS

Spring10

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$ Y: g, k0 A" l* ?) zPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
: F7 ]: K: {) w3 e3 E4 `+ j3 n2 . Overeating
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0 b5 h# o9 U0 Q* k* M4 zIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
# _* c: K, b) T: T# ^* B% E4. Air Pollution

+ V, _- P2 h; O0 i/ P& ~0 j# q' y0 \The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Q( G& Q4 _8 Z  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
& l& f# y/ t& g2 N6. Head covered while sleeping

4 G* `% I* L: ^) O0 U- ISleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

5 S3 }5 e* Z9 Y/ E% NWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
4 Y7 V5 v) p5 {8. Lacking in stimulating thoughts

' F; ?) x# X6 g" h& Q/ N$ ~1 F" @) q, nThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
5 H& U$ `9 \( P# a, @' p& P9. Talking Rarely  - I definitely don’t have this problem J

5 [1 D- r* o+ Q0 N& b2 eIntellectual conversations will promote the efficiency of the brain
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