BRAIN DAMAGING HABITS

Spring10

" ~+ w# ?  h5 r 1. No Breakfast
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( w/ j& z  F" ^9 d" l* K$ qPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
* @9 P9 }) A* P5 C# o2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

7 G/ E& j9 b' n; _7 v, g4 E/ z# b0 ~Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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7 @3 r6 C" A# O3 Q, d' E- G6 O% wThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
9 ?( \/ `+ w) z# s) i) w+ I5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

3 }8 J# N/ R8 D% M7 |Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
' Y0 q+ H: G; E0 g+ d0 u5 f7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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4 {4 d5 |& ]5 [5 T  pThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
- d# v' t6 T: G9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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